Getting ready for my 6a yin yoga class @budadharma and today the air brings a little rainy curtain to Lisbon. Preparing for a flowery spring season. In less then 2 months we will be hosting our international Spring retreat at 4Ventos Mafra. Where we will be surrounded by beautiful nature. Nourishing our selves with amazing food, Mindfulness meditation, yoga and good vibes. Ahhhw I can't wait!! Hope to meet you there. Check our website for your application form at www.budadharma.org
Hello Friday! 🌙💫 “Sometimes being uncomfortable is the only way to save yourself from settling.” Andrea Agee
What feels uncomfortable to you now, may also be the opening to your next best thing!
And sometimes we stay in a really miserable place to avoid uncomfortable.
We have many conversations around comfort zones, but we each have our own comfortable and uncomfortable spaces and boundaries.
What feels scary for you may come easy for others and the same reversed.Try stepping into this fear with baby steps. I love baby steps! You are safe ... 🌒🌍🌟 #comfortzones#getuncomfortable#stepintofear#babysteps#coaching#donotsettle#safe#rootchakra