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“There are far, far better things ahead than we leave behind”. C.S. Lewis #tbt to last weeks @thecoastalchallenge race!
📷: @seekthewild .
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#myboausa #seemerlag #runhighs #runnersofthewild #choosemountains #runsteepgethigh #lifepoints #dirtbagrunners #optoutside #wonderlust #goatworthy #adventure #trailrunning #costarica #adventuretime #exploretocreate #explore #trailbutter #guforit #theuncommonthread #stancerun #beansandrice
xSay2
Generously put: the last few months I have been a hot mess. But tomorrow I get to race 53 (slightly undertrained) miles through the New Zealand alps. Life doesn’t suck... unless I have to DNF and get airlifted out by a helicopter...
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Race starts at 10 am denver time tomorrow but no live tracking.
Generously put: the last few months I have been a hot mess. But tomorrow I get to race 53 (slightly undertrained) miles through the New Zealand alps. Life doesn’t suck... unless I have to DNF and get airlifted out by a helicopter... . . . Race starts at 10 am denver time tomorrow but no live tracking.
How is your recovery game? 🌟
As endurance athletes we are constantly walking a fine line between improvement and injury. Our goal is to successfully train in order to get stronger while at the same recovering properly so that the  growth can actually occur. 🌟
There are bucketloads of data and research out there and the results are going to vary a bit from athlete to athlete but here are 5 fairly universal ways to help improve your recovery. If you aren’t already doing them- hop on board! 
1.Sleep- this is a no brainer. We pretty much all need more then we get. Evaluate your sleeping habits and set 1 new goal in this regard. Also, for many power naps are where it’s at. They work wonders for me. 
2.Hydration- Muscles were made for water! Two hours post workout are the most important to be properly hydrated but we need water all day long to let those muscle heal and grow. My base suggestion is no less then 100 ounces per day. More depending on how much you sweat, weigh, muscle mass, etc. 
3.Nutrition- you need carbs and protein within 30 minutes of finishing a workout. Plan ahead and make it happen. Know what you are going to eat after your workout BEFORE you workout. I could write an entire post on nutrition but let's Just say that stepping up my nutrition game always improves performance and recovery. Food is fuel. It’s a secret weapon. Use it wisely. 
4.Cold Therapy- there are mixed reviews but many pros and coaches swear by it. In this regard, it’s best to know your own body. I feel like ice-baths and cryotherapy post long and key runs work WONDERS. It’s a miracle worker for me. Try it out and see what you think for yourself. 
5.Stretch MORE- Are you doing a warmup routine before hard workouts? Dynamic stretching is a great injury prevention tool and will help you recover faster. Are you doing static stretching after you run? It’s a must. Do you foam roll? There literally dozens of amazing tools out there to help. Rolling helps get rid of knots, prevent injury, increase flexibility, reduce soreness and increase blood flow. Last but not least in the stretching family, yoga. Yoga for runners is proven to be a dynamite recovery tool! 🌟 Recover well friends.
How is your recovery game? 🌟 As endurance athletes we are constantly walking a fine line between improvement and injury. Our goal is to successfully train in order to get stronger while at the same recovering properly so that the growth can actually occur. 🌟 There are bucketloads of data and research out there and the results are going to vary a bit from athlete to athlete but here are 5 fairly universal ways to help improve your recovery. If you aren’t already doing them- hop on board! 1.Sleep- this is a no brainer. We pretty much all need more then we get. Evaluate your sleeping habits and set 1 new goal in this regard. Also, for many power naps are where it’s at. They work wonders for me. 2.Hydration- Muscles were made for water! Two hours post workout are the most important to be properly hydrated but we need water all day long to let those muscle heal and grow. My base suggestion is no less then 100 ounces per day. More depending on how much you sweat, weigh, muscle mass, etc. 3.Nutrition- you need carbs and protein within 30 minutes of finishing a workout. Plan ahead and make it happen. Know what you are going to eat after your workout BEFORE you workout. I could write an entire post on nutrition but let's Just say that stepping up my nutrition game always improves performance and recovery. Food is fuel. It’s a secret weapon. Use it wisely. 4.Cold Therapy- there are mixed reviews but many pros and coaches swear by it. In this regard, it’s best to know your own body. I feel like ice-baths and cryotherapy post long and key runs work WONDERS. It’s a miracle worker for me. Try it out and see what you think for yourself. 5.Stretch MORE- Are you doing a warmup routine before hard workouts? Dynamic stretching is a great injury prevention tool and will help you recover faster. Are you doing static stretching after you run? It’s a must. Do you foam roll? There literally dozens of amazing tools out there to help. Rolling helps get rid of knots, prevent injury, increase flexibility, reduce soreness and increase blood flow. Last but not least in the stretching family, yoga. Yoga for runners is proven to be a dynamite recovery tool! 🌟 Recover well friends.
Dusted off the ol’ ice tools and I forgot how much fun it is to climb frozen things! .
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📸 @wasatchaholic #wmwranglers #pushpeaks #utahtrailrunners #runshots #dirtbagrunners #runsteepgethigh #utahisrad #beautahful #utahgram #utahdotcom #colorsofutah #optoutside #goatworthy #adventuremamas #trailsisters #andshesdopetoo
Cold temps and clear skies..beauty way to shut the day down #Nakusp #running #dirtbagrunners
It can't all be sunsets and mountaintops. Last week I started the journey to be a #NASM certified #PersonalTrainer ! 
Next weekend I will get the opportunity to get a couple runs down in rodeo beach before the #MarinUltraChallenge #50miler March 10th. I'm undertrained so won't be going for a time, just out for a full day of getting the blood pumping!

#topoathletic #topoteam #scenaperformance #enjoythejourney #HealdsburgRunningCompany 
#ultrarunner #ultratraining #trailsurfer #meditationinmotion #run

#runhappy #dirtbagrunners #dirtbaglife #trails #trailsandtribulations 
#training #trailrun #trailrunning #embracethesuck #paincave

#fitness 
#fitnesscommunity #flowstate #jogging #justrun #soberlife
It can't all be sunsets and mountaintops. Last week I started the journey to be a #NASM  certified #PersonalTrainer  ! Next weekend I will get the opportunity to get a couple runs down in rodeo beach before the #MarinUltraChallenge  #50miler  March 10th. I'm undertrained so won't be going for a time, just out for a full day of getting the blood pumping! #topoathletic  #topoteam  #scenaperformance  #enjoythejourney  #HealdsburgRunningCompany  #ultrarunner  #ultratraining  #trailsurfer  #meditationinmotion  #run  #runhappy  #dirtbagrunners  #dirtbaglife  #trails  #trailsandtribulations  #training  #trailrun  #trailrunning  #embracethesuck  #paincave  #fitness  #fitnesscommunity  #flowstate  #jogging  #justrun  #soberlife 
Zion!

Warm up for my ultra in Antelope Canyon in a few days.
See you all soon!
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#ultracrazy #ultrarunner #ultrarunning #running #runfreegetdirty #dirtbagrunners #dbrambassador #teamnuun #nuun #nuunlife #zion #antelopecanyonultras
Awesome afternoon run today. I really need to stop on my way home more often. #roadto50k #runsteepgethigh #dirtbagrunners #altra #timp #trailrunning #trailrunningviews
The Magic of Thinking FARTHERFASTERSTRONGER.
🤙🏼🤙🏼🤙🏼
The support Wicked Trail has received thus far is insane.
💥💥💥
There are people around us who live outside of complacency. Beyond the norm. Far from mediocrity. For these we are thankful.
🔥🔥🔥
This weekend we're giving away 👊🏼3 FREE BOOKS👊🏼 on our Facebook page, @ WickedTrail. The first step is to 'like' our page, so start with that. [link in bio]
🤙🏼🤙🏼🤙🏼
These books are some that CHANGED OUR LIVES. Can anyone guess what the second and third will be?
🌏🌍🌎
#trailrunning #trailrunner #trailrun  #trail #runners #instarun #ultrarunning #mountainrunning #instarunners #marathon #happyrunner #seenonmyrun #runtoinspire #time2run #runitfast #ultramarathon #optoutside #runnerscommunity #ultrarunner #ultratrail #dirtbagrunners #noexcuses #nodaysoff #motivationisnotreal #mywickedtrail #goruck #rucking
The Magic of Thinking FARTHERFASTERSTRONGER. 🤙🏼🤙🏼🤙🏼 The support Wicked Trail has received thus far is insane. 💥💥💥 There are people around us who live outside of complacency. Beyond the norm. Far from mediocrity. For these we are thankful. 🔥🔥🔥 This weekend we're giving away 👊🏼3 FREE BOOKS👊🏼 on our Facebook page, @ WickedTrail. The first step is to 'like' our page, so start with that. [link in bio] 🤙🏼🤙🏼🤙🏼 These books are some that CHANGED OUR LIVES. Can anyone guess what the second and third will be? 🌏🌍🌎 #trailrunning  #trailrunner  #trailrun  #trail  #runners  #instarun  #ultrarunning  #mountainrunning  #instarunners  #marathon  #happyrunner  #seenonmyrun  #runtoinspire  #time2run  #runitfast  #ultramarathon  #optoutside  #runnerscommunity  #ultrarunner  #ultratrail  #dirtbagrunners  #noexcuses  #nodaysoff  #motivationisnotreal  #mywickedtrail  #goruck  #rucking 
Testing of the @yamamountaingear Pogies continues! My hands stayed so warm even without liner gloves, which was super convenient because I could easily use my phone without doing anything except letting my trekking pole go. I’m definitely going to be training with the poles for this year’s ultras. Might help mitigate race-day injuries!

#trailrunning #trailrunningviews #winterunning #seenonmyrun #trailporn #getoutside #outsideisfree #outsideisfreezing #timetoplay #runfree #runfreegetdirty #dirtbagrunners #salomonrunning #patagoniatrailrunning #goodr #runoregon #yamalabs #yamamountaingear #ultrarunning #ultrarunner #ultramarathontraining
Testing of the @yamamountaingear Pogies continues! My hands stayed so warm even without liner gloves, which was super convenient because I could easily use my phone without doing anything except letting my trekking pole go. I’m definitely going to be training with the poles for this year’s ultras. Might help mitigate race-day injuries! #trailrunning  #trailrunningviews  #winterunning  #seenonmyrun  #trailporn  #getoutside  #outsideisfree  #outsideisfreezing  #timetoplay  #runfree  #runfreegetdirty  #dirtbagrunners  #salomonrunning  #patagoniatrailrunning  #goodr  #runoregon  #yamalabs  #yamamountaingear  #ultrarunning  #ultrarunner  #ultramarathontraining 
Oregon doing its thing, flip flopping between sunny warmth, blizzard-like snow showers, and freezing wind. 
#trailrunning #trailrunningviews #winterunning #seenonmyrun #trailporn #getoutside #outsideisfree #outsideisfreezing #timetoplay #runfree #runfreegetdirty #dirtbagrunners #runoregon #southernoregon #becauseoregon
#tbt to that time @captain_vargas was chased up @turkeymountain by what appeared to be a homeless man with a guitar. @treehuggingrunner eventually caught her and they kinda liked each other. In a couple weeks they're gonna promise to kinda like each other for the rest of their lives. 
#ultralove #chasinglove #trailrunning #ultrarunning #runningcouple #tulsariverparks #turkeymountain #gettinghitched #getoutside #goexplore #getdirty #dirtbagrunners #pounddirtrunning #adventurebuddies #playtogether #runningfamily #thisadventurecalledlife
#tbt  to that time @captain_vargas was chased up @turkeymountain by what appeared to be a homeless man with a guitar. @treehuggingrunner eventually caught her and they kinda liked each other. In a couple weeks they're gonna promise to kinda like each other for the rest of their lives. #ultralove  #chasinglove  #trailrunning  #ultrarunning  #runningcouple  #tulsariverparks  #turkeymountain  #gettinghitched  #getoutside  #goexplore  #getdirty  #dirtbagrunners  #pounddirtrunning  #adventurebuddies  #playtogether  #runningfamily  #thisadventurecalledlife 
Who’s loving Winter right now? THIS guy...#dirtbagrunners #doepicshit #youareart
Hidden little gems in the jungle 😍💚 #honeyhive #sisugirls #dbrambassador #dirtbagrunners #exploreoahu #StingorBeeStung #gogreen
"You were born to create and contribute." -Marie Forleo ✌🏻Students were working on projects in my room after school and I listened to their conversations go from the daily drama to gun violence in schools and what change they could be a part of. I was inspired listening to their bold ideas and maturity. Every single day we have the opportunity to grow, evolve, discuss, and be the change we wish to see.
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Erie Run: 3 miles
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50k Training Week: 8/22
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Goal Miles: 161/1000
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#intentionallygrateful #beboldbeyou #liveoutloud #likeamountaingirl #trailrun #trailrunner #trailrunning #trailrunnergirl #poweryourpassion #poweredbyplants #fueledbyplants #veganrunner #runnersofinstagram #runtoinspire #salomonrunning #outdoorwomen #dirtbagrunners #womensrunningcomunity #adventureboldly #runner #furtherfasterstronger #50ktraining #runhappy #crazymotherrunners #runningterritory #runningworld #wonderfulwildwomen
"You were born to create and contribute." -Marie Forleo ✌🏻Students were working on projects in my room after school and I listened to their conversations go from the daily drama to gun violence in schools and what change they could be a part of. I was inspired listening to their bold ideas and maturity. Every single day we have the opportunity to grow, evolve, discuss, and be the change we wish to see. ... Erie Run: 3 miles ... 50k Training Week: 8/22 ... Goal Miles: 161/1000 ... #intentionallygrateful  #beboldbeyou  #liveoutloud  #likeamountaingirl  #trailrun  #trailrunner  #trailrunning  #trailrunnergirl  #poweryourpassion  #poweredbyplants  #fueledbyplants  #veganrunner  #runnersofinstagram  #runtoinspire  #salomonrunning  #outdoorwomen  #dirtbagrunners  #womensrunningcomunity  #adventureboldly  #runner  #furtherfasterstronger  #50ktraining  #runhappy  #crazymotherrunners  #runningterritory  #runningworld  #wonderfulwildwomen 
Just the other side of the North Shore Mountains and Howe Sound is a pretty special place called the Sunshine Coast. This year the Coast plays  host to the first year of the Sunshine Coast Trail Series.
Just the other side of the North Shore Mountains and Howe Sound is a pretty special place called the Sunshine Coast. This year the Coast plays host to the first year of the Sunshine Coast Trail Series.
Yesterday morning, I was in Pasadena - I got to run in the SoCal sunshine in merely a tank top and capris. Today- I found myself STILL enjoying the sunshine.. but in the Pacific Northwest surrounded in stark white powdery snow. The air was chilly- but this crystal clear day was amazing. @dirtbagrunners @inknburn @4loveofinknburn #dirtbagrunners #dirtbagrunnerscoreteam #inknburn #4theloveofinknburn #inknburnalumni #snow #run #road @honeystinger #hshive #stingorbeestung #upperleftusa #rocknblog
Yesterday morning, I was in Pasadena - I got to run in the SoCal sunshine in merely a tank top and capris. Today- I found myself STILL enjoying the sunshine.. but in the Pacific Northwest surrounded in stark white powdery snow. The air was chilly- but this crystal clear day was amazing. @dirtbagrunners @inknburn @4loveofinknburn #dirtbagrunners  #dirtbagrunnerscoreteam  #inknburn  #4theloveofinknburn  #inknburnalumni  #snow  #run  #road  @honeystinger #hshive  #stingorbeestung  #upperleftusa  #rocknblog 
It’s called the Sunshine Coast for a reason. Join us this summer for the Puddle Jumper Classic June 9th.
It’s called the Sunshine Coast for a reason. Join us this summer for the Puddle Jumper Classic June 9th.
'When in Rome' Yak-Trax. Running in snow is almost like mud but colder 🏃☃️❄️😝#running #trailrunning #trailrunner #mountains #50ktraining #justfollowtheplan #dirtbagrunners #runsteepgethigh #runfreegetdirty #fun #altrarunning #altralonepeak #runnersofinstagram #instarunners
Ducking trees on Wade Mtn
Ducking trees on Wade Mtn
Who’s running the #redmountain55k next weekend? Photo | @hollybearcrazyhair
Who’s running the #redmountain55k  next weekend? Photo | @hollybearcrazyhair
Finding time 🕐 inside the grind. #optoutside #lunchrun #running
Run fast, slow, far, short. It doesn’t matter, just love whatever the fuck you’re doing. Since moving in January, all my runs are immensely happier, more variety, more elevation, and my favorite is being able to do this hawk mountain run right from my front door. Long run for the week is complete, and I have two sleepy dogs now. Successful day. 🏔🏃🏻‍♀️🐶🐶 @blackbearb12 to get me amped pre-run, and @tailwindnutrition to keep the gears turning during my run.
Run fast, slow, far, short. It doesn’t matter, just love whatever the fuck you’re doing. Since moving in January, all my runs are immensely happier, more variety, more elevation, and my favorite is being able to do this hawk mountain run right from my front door. Long run for the week is complete, and I have two sleepy dogs now. Successful day. 🏔🏃🏻‍♀️🐶🐶 @blackbearb12 to get me amped pre-run, and @tailwindnutrition to keep the gears turning during my run.
just my luck, it starts blowing snow right in my face AND my watch dies as soon as I start my run 🙄 I’LL TAKE IT! any time I can run, in any situation, is perfect! 😍
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#trailrunning #dirtbagrunners #mynature #ultrarunning #nrc #applewatch #fitfam #furtherfasterforever #embracethesuck #getoutside #trailcrashers #mountainathletics #runlikecrazy #merrell #merrellpack #beautifuloregon #oregonexplored #pnw #outdoorwomen #epictrailrunning #r4twc #runaddict #hippie #naturesgym
just my luck, it starts blowing snow right in my face AND my watch dies as soon as I start my run 🙄 I’LL TAKE IT! any time I can run, in any situation, is perfect! 😍 . . . . . . . . . . . . #trailrunning  #dirtbagrunners  #mynature  #ultrarunning  #nrc  #applewatch  #fitfam  #furtherfasterforever  #embracethesuck  #getoutside  #trailcrashers  #mountainathletics  #runlikecrazy  #merrell  #merrellpack  #beautifuloregon  #oregonexplored  #pnw  #outdoorwomen  #epictrailrunning  #r4twc  #runaddict  #hippie  #naturesgym 
Woke up to a winter wonderland this morning! @bowa1973 and I got to break trail through lots of fresh POW! It was dog heaven!!
Woke up to a winter wonderland this morning! @bowa1973 and I got to break trail through lots of fresh POW! It was dog heaven!!
I am so excited to announce that I have officially partnered with Under Armour!!! Their black spandex shorts have been my signature race day staple for many years! They have generously gifted me a shopping spree which I’ll be live streaming here on IG! I can’t wait to take all of you along with me so you can help me choose some cute new outfits! Also, we are setting up a meet and greet at the Lehi Factory House. Anyone who shops that day will receive an additional 20% off their already low outlet prices. Be looking for a giveaway announcement!! #iwill
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#optoutside #choosemountains #mountaingirls #utahgram #havenolimits #runplanet #trailandultra #wmwranglers
#mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #wewill #trailchat #athlete #fit #runnergirl #veganfitness#womenwhohike  #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #iifym #trailsisters @underarmour @underarmourwomen @uarunning
I am so excited to announce that I have officially partnered with Under Armour!!! Their black spandex shorts have been my signature race day staple for many years! They have generously gifted me a shopping spree which I’ll be live streaming here on IG! I can’t wait to take all of you along with me so you can help me choose some cute new outfits! Also, we are setting up a meet and greet at the Lehi Factory House. Anyone who shops that day will receive an additional 20% off their already low outlet prices. Be looking for a giveaway announcement!! #iwill  • • • • • • • #optoutside  #choosemountains  #mountaingirls  #utahgram  #havenolimits  #runplanet  #trailandultra  #wmwranglers  #mtnchicks  #likeamountaingirl  #runnersinspo  #i12run2  #peoplewhohike  #wewill  #trailchat  #athlete  #fit  #runnergirl  #veganfitness #womenwhohike  #havenolimits  #adventurenthusiasts  #outdoorwomen  #womenwhoexplore  #badasshikingwomen  #runningterritory  #beatyesterday  #iifym  #trailsisters  @underarmour @underarmourwomen @uarunning
Tomorrow is day 1 of the #postoakchallenge #triple I will be #running a #quartermarathon Friday, #25k Saturday & another quarter marathon Sunday!!! It has rained all week so far & stills 2 more days of rain to go so these trails will be quiet slickery fo sho with creek crossings, hills to ascend & descend & lots of rocks to fall on. Never the less, it will be tons of fun & I will be running with my favorite humans! 💖😃
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#igrunnerz #fitfam #runfam #trailrace #trailrunners #dirtbagrunners #trainhard #fitfifty #mudrun #embracethesuck #run4life #live2run #endurance #competeeveryday #fitlife #lupussle #ckd #keepmoving #instarunners #runnersofig #9run8 #okierunner
Tomorrow is day 1 of the #postoakchallenge  #triple  I will be #running  a #quartermarathon  Friday, #25k  Saturday & another quarter marathon Sunday!!! It has rained all week so far & stills 2 more days of rain to go so these trails will be quiet slickery fo sho with creek crossings, hills to ascend & descend & lots of rocks to fall on. Never the less, it will be tons of fun & I will be running with my favorite humans! 💖😃 . . #igrunnerz  #fitfam  #runfam  #trailrace  #trailrunners  #dirtbagrunners  #trainhard  #fitfifty  #mudrun  #embracethesuck  #run4life  #live2run  #endurance  #competeeveryday  #fitlife  #lupussle  #ckd  #keepmoving  #instarunners  #runnersofig  #9run8  #okierunner 
PHOTO: trail running at Deception Pass State Park, Washington last Saturday
REALITY: running (aka trying not to get blown over) in 45 mph sustained winds only AFTER we procrastinated at the trailhead for an hour by eating a bag of chips, taking a 10 min nap in the car, Facetiming my parents, and then deciding to drive to an entirely different trailhead to start our run from there. 
IDK about you, but I always think it's fun to know what's going on "behind the scenes" on some of these photos posted on Instagram!
PC: @matthasenohr
#TimeToPlay #SalomonSquad #GetErDoneEvenIfItsWindy
PHOTO: trail running at Deception Pass State Park, Washington last Saturday REALITY: running (aka trying not to get blown over) in 45 mph sustained winds only AFTER we procrastinated at the trailhead for an hour by eating a bag of chips, taking a 10 min nap in the car, Facetiming my parents, and then deciding to drive to an entirely different trailhead to start our run from there. IDK about you, but I always think it's fun to know what's going on "behind the scenes" on some of these photos posted on Instagram! PC: @matthasenohr #TimeToPlay  #SalomonSquad  #GetErDoneEvenIfItsWindy 
Throwback to this summer on our first of 3 trips to the bottom of the big ditch. We love this place, we fell in love in this place, and we’re prooooobably going back real soon haha. 🤘 #somethingaboutcowboys
Throwback to this summer on our first of 3 trips to the bottom of the big ditch. We love this place, we fell in love in this place, and we’re prooooobably going back real soon haha. 🤘 #somethingaboutcowboys 
Up enjoying the views and 13k ft air on the hike up the East Wall terrain at A Bay #freakinthepeaks #jonessnowboards #arapahobasin #doubleblack #skicolorado
If you are anywhere near New Jersey, you must check out and cheer on Team #dreamsBeyondReality runner Stacy Rosario @stacyrosario78 . This is Stacy’s first race of the season and we are all rooting for her big time. Expect wonderful things from this running up and comer.
If you are anywhere near New Jersey, you must check out and cheer on Team #dreamsBeyondReality  runner Stacy Rosario @stacyrosario78 . This is Stacy’s first race of the season and we are all rooting for her big time. Expect wonderful things from this running up and comer.
La única batalla que se pierde,
Es la que se abandona. Con @georginadurann @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
La única batalla que se pierde, Es la que se abandona. Con @georginadurann @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Las mujeres fuertes le hacen frente 
A los obstáculos diarios de la vida,
En ocasiones con una lágrima,
Pero siempre llevando la cabeza en alto.
Con @georginadurann @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Las mujeres fuertes le hacen frente A los obstáculos diarios de la vida, En ocasiones con una lágrima, Pero siempre llevando la cabeza en alto. Con @georginadurann @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Las mujeres fuertes le hacen frente 
A los obstáculos diarios de la vida,
En ocasiones con una lágrima,
Pero siempre llevando la cabeza en alto.
Con @georginadurann @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Las mujeres fuertes le hacen frente A los obstáculos diarios de la vida, En ocasiones con una lágrima, Pero siempre llevando la cabeza en alto. Con @georginadurann @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Las mujeres fuertes le hacen frente 
A los obstáculos diarios de la vida,
En ocasiones con una lágrima,
Pero siempre llevando la cabeza en alto.
Con @georginadurann @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Las mujeres fuertes le hacen frente A los obstáculos diarios de la vida, En ocasiones con una lágrima, Pero siempre llevando la cabeza en alto. Con @georginadurann @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Ella está vestida de fuerza y dignidad, y se ríe sin temor al futuro.
@carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Ella está vestida de fuerza y dignidad, y se ríe sin temor al futuro. @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Mi fuerza física me hace imparable, pero mi fuerza de voluntad me hace indestructible.
Mi gran amigo @javier_trinidad_oliver @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Mi fuerza física me hace imparable, pero mi fuerza de voluntad me hace indestructible. Mi gran amigo @javier_trinidad_oliver @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
No importa lo lento que vayas mientras no te detengas. @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
No importa lo lento que vayas mientras no te detengas. @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
El dolor que sientes hoy, es la fuerza que te moverá mañana!!.
@davidnikomartinbernal @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
El dolor que sientes hoy, es la fuerza que te moverá mañana!!. @davidnikomartinbernal @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
No busques a alguien que resuelva todos tus problemas, busca a alguien que  no te deje enfrentarlos sólo.
@carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
No busques a alguien que resuelva todos tus problemas, busca a alguien que no te deje enfrentarlos sólo. @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
El trabajo en equipo es la habilidad para trabajar juntos hacia una visión común!!.
@carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
El trabajo en equipo es la habilidad para trabajar juntos hacia una visión común!!. @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Cuando crees que ya no puedes más,
Es lo que te hace ser diferente a los demás.
Mi gran amigo @javier_trinidad_oliver @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Cuando crees que ya no puedes más, Es lo que te hace ser diferente a los demás. Mi gran amigo @javier_trinidad_oliver @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Quiero agradecer a @davidcosta_fitness por hacerme la ilusión de nombrarme en una grán revista deportiva como es SFN ESPORT FINNES NUTRITION!!! muchas gracias amigo mio!!!
Eres muy grande!!!
@davidcosta_fitness @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Quiero agradecer a @davidcosta_fitness por hacerme la ilusión de nombrarme en una grán revista deportiva como es SFN ESPORT FINNES NUTRITION!!! muchas gracias amigo mio!!! Eres muy grande!!! @davidcosta_fitness @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
@maorirace Santa Coloma de gramanet
@juan_carlos_soler_moreno @davidcosta_fitness @carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
@maorirace Santa Coloma de gramanet @juan_carlos_soler_moreno @davidcosta_fitness @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Gran carrera en @maorirace Santa Coloma de gramanet
@juan_carlos_soler_moreno 
@carmelo_gil_photografies 👟 #run #runner #running #toptags @top.tags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners@spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_
Gran carrera en @maorirace Santa Coloma de gramanet @juan_carlos_soler_moreno @carmelo_gil_photografies 👟 #run  #runner  #running  #toptags  @top.tags #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #activeoutdoorwomenmen  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #trailsendurance  #ultrarunning  #runitfast  #runnersofinstagram  #worlderunners @spartanrace @spartanracees @spartanraceeurope @maorirace @eternalrunninginvencible_