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#dips medias

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Hoje tem!!!! 🇲🇽🌶️😀🌯🌮🥑🏜️😋 Menu de degustação, ótima oportunidade de provar a autêntica culinária mexicana.... #guacanatal #guacamole #guacamolenatal #cocinamexicana #comidamexicana #restaurantemexicano #tacos #burritos #quesadillas #enchiladas #chilles #dips #mexicanoemnatal #mexicobrasil #mexicanfood #praiadepontanegra #natalrn #riograndedonorte
Weighted dips on the road to aesthetic 💪🏽🦍
#aestetic#gains#shredseason#fitfam#fitness#dips#pullups#shred#summer#beastmode
Training should be fun and I like to keep mine very diverse so that I am always learning new things. Sometimes it will be very structured and other times I literally just like to roll around a bar 🤣🤷🏼‍♀️
#bartender #barmy #allbarone
Training should be fun and I like to keep mine very diverse so that I am always learning new things. Sometimes it will be very structured and other times I literally just like to roll around a bar 🤣🤷🏼‍♀️ #bartender  #barmy  #allbarone 
Wow, check out this awesome set of pull ups from @stronglife.sw !!! Check out the wee pause after 18 Reps, you know that point when you think your done....... you go to pull and there’s nothing there???? Well according to this guy, there is more there, you just gotta want it!!! And as if it was not good enough to bang out another 2 Reps he fought the mind game again and won to get the 21st rep done too!!! Absolutely awesome work Andy!!! Unfortunately after that great fight fircrep 21 you didn’t finish it off in a dead hang, so a score of 20 Reps for this set!!!
ATTACKED!!!! First 18 Reps are sped up x2 #streetworkout #streetworkoutbelfast #calisthenics #parkour #yoga #barstarzz #barbrothers #barsparta #irishfitfam #irishcalisthenics #barmonkey #barwarsireland #attack #gymnastics #handstand #planche #dips #frontlever #handstandpushup #ultimatebarwars #theplayground #fizzycal #barzquad #pullup #pullups #frontlever
Wow, check out this awesome set of pull ups from @stronglife.sw !!! Check out the wee pause after 18 Reps, you know that point when you think your done....... you go to pull and there’s nothing there???? Well according to this guy, there is more there, you just gotta want it!!! And as if it was not good enough to bang out another 2 Reps he fought the mind game again and won to get the 21st rep done too!!! Absolutely awesome work Andy!!! Unfortunately after that great fight fircrep 21 you didn’t finish it off in a dead hang, so a score of 20 Reps for this set!!! ATTACKED!!!! First 18 Reps are sped up x2 #streetworkout  #streetworkoutbelfast  #calisthenics  #parkour  #yoga  #barstarzz  #barbrothers  #barsparta  #irishfitfam  #irishcalisthenics  #barmonkey  #barwarsireland  #attack  #gymnastics  #handstand  #planche  #dips  #frontlever  #handstandpushup  #ultimatebarwars  #theplayground  #fizzycal  #barzquad  #pullup  #pullups  #frontlever 
No filter needed. Catching a glimse of the sun 🌞, while doing my dips. 😎
In the beginning i hated dips, but now that i have worked on them for awhile, i actually love the exercise 🏋🏻.
The gym session Today, included 35 min running and 90 min Shoulders, back and triceps program.
Later today:
Im looking forward to welcome home my girls, as they are on their way from jutland 😁
 Dressed up in the best from @Cepsportdanmark

#TheDanishViking #Cepdanmark #fitdk #danishaesthetics #fitnessdk #fitnessworld #liftheavy #løber #ocrathlete #styrketræning #iform #backattack #liftheavyshit #dips #upperbody #bodyweightworkout #fitlifestyle #calisthenicsworkout #styrke #løb #sundlivsstil #fitnessworlddk #treningsforum #sundhed #ninjawarrior #træning #styrketrening #muskler #vægttab #ocrtraining
No filter needed. Catching a glimse of the sun 🌞, while doing my dips. 😎 In the beginning i hated dips, but now that i have worked on them for awhile, i actually love the exercise 🏋🏻. The gym session Today, included 35 min running and 90 min Shoulders, back and triceps program. Later today: Im looking forward to welcome home my girls, as they are on their way from jutland 😁 Dressed up in the best from @Cepsportdanmark #TheDanishViking  #Cepdanmark  #fitdk  #danishaesthetics  #fitnessdk  #fitnessworld  #liftheavy  #løber  #ocrathlete  #styrketræning  #iform  #backattack  #liftheavyshit  #dips  #upperbody  #bodyweightworkout  #fitlifestyle  #calisthenicsworkout  #styrke  #løb  #sundlivsstil  #fitnessworlddk  #treningsforum  #sundhed  #ninjawarrior  #træning  #styrketrening  #muskler  #vægttab  #ocrtraining 
Here's one more for the dips book. 😂 Could not be further in my uncomfort zone. Need to tighten it up and will be sticking w just one kettlebell with the dumbbell on otherside......I think. Made me nervous but had it set that I was gonna do it so I did. Not sure if that's a curse or a godsend. Prime example of Being afraid but doing it anyway! 
#dips #kettlebells #doitanyway #balance #control #stabilty #challenges #drive #determination #persistence #goals #conquer #livestrong #fitfam #workhard #playhard #noexcuses #fitnessmotivation #instafit #fitlife #strongmom #dedicated #motivated #stronger #crushit #dmstrong  I AM DM
Here's one more for the dips book. 😂 Could not be further in my uncomfort zone. Need to tighten it up and will be sticking w just one kettlebell with the dumbbell on otherside......I think. Made me nervous but had it set that I was gonna do it so I did. Not sure if that's a curse or a godsend. Prime example of Being afraid but doing it anyway! #dips  #kettlebells  #doitanyway  #balance  #control  #stabilty  #challenges  #drive  #determination  #persistence  #goals  #conquer  #livestrong  #fitfam  #workhard  #playhard  #noexcuses  #fitnessmotivation  #instafit  #fitlife  #strongmom  #dedicated  #motivated  #stronger  #crushit  #dmstrong  I AM DM
ℹ️ Got some range? Having strength without full range of motion is ditching half of your potential and health. One of them will be really hard at first and that's precisely why it's worth it.

ℹ️ Tienes rangos? Tener fuerza sin rango de movimiento total es botar la mitad de tu potencial y salud. Uno de ellos será realmente difícil al principio y es precisamente por eso que vale la pena.
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#training #exercise #GST #handstand #handstandprep #bendy #health #gymnastics#calisthenics #movement #rangeofmotion #dips #mobility #strength #practicepracticepractice #practicemakesprogress #conce #chile
ℹ️ Got some range? Having strength without full range of motion is ditching half of your potential and health. One of them will be really hard at first and that's precisely why it's worth it. ℹ️ Tienes rangos? Tener fuerza sin rango de movimiento total es botar la mitad de tu potencial y salud. Uno de ellos será realmente difícil al principio y es precisamente por eso que vale la pena. . . . . #training  #exercise  #GST  #handstand  #handstandprep  #bendy  #health  #gymnastics #calisthenics  #movement  #rangeofmotion  #dips  #mobility  #strength  #practicepracticepractice  #practicemakesprogress  #conce  #chile 
Chceš zdielať tvoju postavu alebo premenu? Napíš nám☺✉
Sleduj @zijemesfitnessczsk 👈
➖➖➖➖➖➖➖➖➖➖➖➖➖
Označuj #zijemesfitnessczsk ✍
➖➖➖➖➖➖➖➖➖➖➖➖ #zijemesfitnessczsk#fitness#fitnessmotivation#fitnessgirl#fitnessmom#fitnessfood#fitgym#czechfitness#czechgymlife#slovakiafitness#bratislava#fitaddict#czechboy#slovakboy#gym#gymnastics#gymfit#gymmuscle#muscle#workout#training#dips#benchpress#bodybuilding#bodybuilder#prague#gym365#fitinn
Chceš zdielať tvoju postavu alebo premenu? Napíš nám☺✉ Sleduj @zijemesfitnessczsk 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Označuj #zijemesfitnessczsk  ✍ ➖➖➖➖➖➖➖➖➖➖➖➖ #zijemesfitnessczsk #fitness #fitnessmotivation #fitnessgirl #fitnessmom #fitnessfood #fitgym #czechfitness #czechgymlife #slovakiafitness #bratislava #fitaddict #czechboy #slovakboy #gym #gymnastics #gymfit #gymmuscle #muscle #workout #training #dips #benchpress #bodybuilding #bodybuilder #prague #gym365 #fitinn 
The fact I can do these still makes me happy.
#dips #gym
The fact I can do these still makes me happy. #dips  #gym 
Tried a nice circle today at the end of the #chestday recommended from @hauptstadttrainer 🏋🏽💪🏽 5 Rounds of #inclinedumbbellpress 5-7 reps followed by #maxreps of #dips #followed by rotated #shoulderpress #dumbbell 7-10 reps followed by #sidedelts 7-10 #reps 😎💯💪🏽🏋🏽 nice I ❤️it #fitfam ask @ickemoebln about it 👌🏽 was a sick #workout 2 day 😅🤪 and to #destroy the rest of the #body we did a lil #wod 2 Rounds of 5 #hangpowersnatch 5 #frontsquat 5 #pushpress 5 #deadlifthighpull keep it 💯 #gutenacht 😂 #bodytransformation #workitout #gymmotivation #gymbuddy #fitnessaddict
Tried a nice circle today at the end of the #chestday  recommended from @hauptstadttrainer 🏋🏽💪🏽 5 Rounds of #inclinedumbbellpress  5-7 reps followed by #maxreps  of #dips  #followed  by rotated #shoulderpress  #dumbbell  7-10 reps followed by #sidedelts  7-10 #reps  😎💯💪🏽🏋🏽 nice I ❤️it #fitfam  ask @ickemoebln about it 👌🏽 was a sick #workout  2 day 😅🤪 and to #destroy  the rest of the #body  we did a lil #wod  2 Rounds of 5 #hangpowersnatch  5 #frontsquat  5 #pushpress  5 #deadlifthighpull  keep it 💯 #gutenacht  😂 #bodytransformation  #workitout  #gymmotivation  #gymbuddy  #fitnessaddict 
Ceasar wanted to know how many dips I could do. Why not !!????? #onthejobtraining #dips #249ninja #anw10
SPINACH PESTO, yes please! Until I have fresh basil in my yard, I LOVE to use baby spinach from a bag to make a quick, healthy pesto. New Post today at dearpartydiary.com { Link is in the bio} Chips+Dips+Sauces+Spreads!!! 🌶#appetizers #sauces #spreads #dips #chips #healthy #pesto #hummus #easy #foodprocessor #makeahead
Latihan hari ini semuanya main rep rendah (kecuali dips)

Bench 4x1
Deads 4x1
Dips 5x4
Pecs 5x8
Hyperextensions 5x8

Good shit.
Abis latihan pasti rasanya enak.

Ngomong-ngomong, ada yang bs kasih saran minggu ini gua bikin video bahas topik apa? Thanks guys. .

Rahasia Bakar Lemak GRATIS!
💥💥www.brodibalofitness.com💥💥 .

Work / Booking / Coaching Enquiry:
📩📩📩Brodibalo@gmail.com📩📩📩
Latihan hari ini semuanya main rep rendah (kecuali dips) Bench 4x1 Deads 4x1 Dips 5x4 Pecs 5x8 Hyperextensions 5x8 Good shit. Abis latihan pasti rasanya enak. Ngomong-ngomong, ada yang bs kasih saran minggu ini gua bikin video bahas topik apa? Thanks guys. . Rahasia Bakar Lemak GRATIS! 💥💥www.brodibalofitness.com💥💥 . Work / Booking / Coaching Enquiry: 📩📩📩Brodibalo@gmail.com📩📩📩
Το μυστικό της συνταγής μας για υπέροχες σαλάτες είναι η ποιότητα και τα φρέσκα υλικά  #dips #ifantis #new #tastyproducts #yummy #sarakosti #taramas #hummus #glutenfree #traditionalfood #recipes #firstchoice #instafood #intabest #instagoods
Alright, so this just a #silly one about nothing more than my five favourite #uk #roadsign that make me #giggles a little to myself every time I see them. #wow , that makes me sound very #sad indeed! Ha ha!
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And yes, I know,I just posted this...but...well...I thought of a better way of presenting it!...I think! 😀😀 Sorry if you see this again and you mind....
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#nomotorvehicles  #roadworks #concealed #entrance #Blind #Summit #hidden #dips . Just #amused me to write it! .
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➡️I mostly post my own poetry, sometimes my influences too, and maybe nice pictures. ➡️Don’t post too often, but often enough. ➡️If you like this, you’ll like the rest of my profile. ➡️ I’ll follow you back, if I like your feed 👌 @dit.itys .
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#instapoetrylib #poem #poetry #poetryofinstagram #poetsofinstagram #writingofinstagram #wordplay #thewrittenword #rhymingwords #poetsofig #poetryofig #writersofig  #instapoetsociety #amwriting #rhyme
Alright, so this just a #silly  one about nothing more than my five favourite #uk  #roadsign  that make me #giggles  a little to myself every time I see them. #wow  , that makes me sound very #sad  indeed! Ha ha! . . And yes, I know,I just posted this...but...well...I thought of a better way of presenting it!...I think! 😀😀 Sorry if you see this again and you mind.... . . . #nomotorvehicles  #roadworks  #concealed  #entrance  #Blind  #Summit  #hidden  #dips  . Just #amused  me to write it! . . . . . . ___________________________ . . ➡️I mostly post my own poetry, sometimes my influences too, and maybe nice pictures. ➡️Don’t post too often, but often enough. ➡️If you like this, you’ll like the rest of my profile. ➡️ I’ll follow you back, if I like your feed 👌 @dit.itys . . . . . . . #instapoetrylib  #poem  #poetry  #poetryofinstagram  #poetsofinstagram  #writingofinstagram  #wordplay  #thewrittenword  #rhymingwords  #poetsofig  #poetryofig  #writersofig  #instapoetsociety  #amwriting  #rhyme 
We all see our flaws before we see the good in ourselves. Think we all need to focus on our good points and like ourselves a lot more than we do! Positive minds means positive goals. So tell me one thing you like about yourself i would love to hear it 😊❤️ #bodyweight  #streetworkout @east.coast.calisthenics #standing #dips #motivation #strong #strength #bodyweighttraining #calisthenics #Scoliosis #wheelchairlife #fitness #repsandset #reps #bars #control #training #gym #balance #workout #barstarzz @barstarzz #fizzYcaL @fizzYcaL @knoxxfitbiz #knoxxfitbiz #pullups #inspiration #paraplegic @handband.pro @lyfestylegains @motivation_calisthenics #fit #petitegirl
We all see our flaws before we see the good in ourselves. Think we all need to focus on our good points and like ourselves a lot more than we do! Positive minds means positive goals. So tell me one thing you like about yourself i would love to hear it 😊❤️ #bodyweight  #streetworkout  @east.coast.calisthenics #standing  #dips  #motivation  #strong  #strength  #bodyweighttraining  #calisthenics  #Scoliosis  #wheelchairlife  #fitness  #repsandset  #reps  #bars  #control  #training  #gym  #balance  #workout  #barstarzz  @barstarzz #fizzYcaL  @fizzYcaL @knoxxfitbiz #knoxxfitbiz  #pullups  #inspiration  #paraplegic  @handband.pro @lyfestylegains @motivation_calisthenics #fit  #petitegirl 
Dips are great for triceps, chest and shoulders .. using these in our new workout plan for march. .. just fine tuning the next two weeks to ensure no muscles are left wanting... (excuse the wrist position Chris is coming back from a broken hand 🤚 injury) stay tuned #gym #bulking #dips #ourjourneycontinues #growth #powerful #stayfocused #dominate #fitness #ireland #fitnessireland
Quesadillas anyone?
The dish is overshadowed by the pretty tables at @chilis though 😅

However, these were some of the best ones I've had in a while?

Where else can I go binge on some great quesadillas?
Let me know !! #mexican #quesadilla #quesadillas #foodlove #spanish #chilis #toofull #dinner #dillibhukkad #dillikabhukkad #delhi_food_menu #delhi #nofilter #chickendish #nonveg #mayo #dips #tomato #tacos #healthy #fitnessfreak #indulge #cheatmeal
Erwähnten wir schon, dass wir gerade eine Pommeskarte am Start haben? ✌😁🍟 Celona goes Pomm-Iss-Bude – mit drei PommIss-Sorten, veganem Special and more! https://celona.de/noticias/details/celona-goes-pomm-iss-bude 
#celona #cafebarcelona #finca #fincabarcelona #pommes #pommesfrites #fries #pommiss #pommissar #kartoffeln #kartoffel #potato #potatoes #lecker #mittag #soulfood #yummy #chips #dips #fritten #frittendreier #instafood #foodstagram #foodporn #undeiszumnachtisch
Erwähnten wir schon, dass wir gerade eine Pommeskarte am Start haben? ✌😁🍟 Celona goes Pomm-Iss-Bude – mit drei PommIss-Sorten, veganem Special and more! https://celona.de/noticias/details/celona-goes-pomm-iss-bude #celona  #cafebarcelona  #finca  #fincabarcelona  #pommes  #pommesfrites  #fries  #pommiss  #pommissar  #kartoffeln  #kartoffel  #potato  #potatoes  #lecker  #mittag  #soulfood  #yummy  #chips  #dips  #fritten  #frittendreier  #instafood  #foodstagram  #foodporn  #undeiszumnachtisch 
If you’re anything like me and need a spicy dip or a sauce to go on or with anything and everything, You absolutely have to try this yoghurt recipe!😍 I have been with my Indian partner for 23 years now and this recipe was given to me by his father, I use it to go with biryani, aubergine, cucumber, put in in wraps, over salad, more or less everything!😆it’s really simple to make and synfree if you use fat free natural yoghurt, so you can have as much as you want! 😘👌🏼 ps- if your not keen on coriander, try mint! #chilli #coriander #yoghurt #tamarindpaste #pinksalt #dips #salads #wraps #biryani #vegetables #healthyfood #synfree #slimmingworld #slimming #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #weightloss #weightlossjourney #weightlosssupport #ideas #foodinspo #foodinsta #healthy #natural #foodie #synfreefoodie
If you’re anything like me and need a spicy dip or a sauce to go on or with anything and everything, You absolutely have to try this yoghurt recipe!😍 I have been with my Indian partner for 23 years now and this recipe was given to me by his father, I use it to go with biryani, aubergine, cucumber, put in in wraps, over salad, more or less everything!😆it’s really simple to make and synfree if you use fat free natural yoghurt, so you can have as much as you want! 😘👌🏼 ps- if your not keen on coriander, try mint! #chilli  #coriander  #yoghurt  #tamarindpaste  #pinksalt  #dips  #salads  #wraps  #biryani  #vegetables  #healthyfood  #synfree  #slimmingworld  #slimming  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfood  #weightloss  #weightlossjourney  #weightlosssupport  #ideas  #foodinspo  #foodinsta  #healthy  #natural  #foodie  #synfreefoodie 
Ma quale sauna...
Penso di aver sudato anche i globuli rossi! ⛷🎿❄️
#mountains #snow #friends #newexperience #skiing #fondo #sci #fatigue #crash #february #picoftheday #photography #winter #passion #challenge #alternativesunday #sport #push #difficulty #ups #down #dips
Your tea time made better with an Earl Grey and Pear Jam. It’s one of our newest products so try it out for only Php280 per bottle.
#WhiskMeAwayPH #iLoveWhisk
Your tea time made better with an Earl Grey and Pear Jam. It’s one of our newest products so try it out for only Php280 per bottle. #WhiskMeAwayPH  #iLoveWhisk 
Alright, so this just a #silly one about nothing more than my five favourite #uk #roadsign that make me #giggles a little to myself every time I see them. #wow , that makes me sound very #sad indeed! Ha ha!
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#nomotorvehicles  #roadworks #concealed #entrance #Blind #Summit #hidden #dips . Just #amused me to write it! .
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___________________________
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➡️I mostly post my own poetry, sometimes my influences too, and maybe nice pictures. ➡️Don’t post too often, but often enough. ➡️If you like this, you’ll like the rest of my profile. ➡️ I’ll follow you back, if I like your feed 👌 @dit.itys .
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#instapoetrylib #poem #poetry #poetryofinstagram #poetsofinstagram #writingofinstagram #wordplay #thewrittenword #rhymingwords #poetsofig #poetryofig #writersofig  #instapoetsociety #amwriting #rhyme
Alright, so this just a #silly  one about nothing more than my five favourite #uk  #roadsign  that make me #giggles  a little to myself every time I see them. #wow  , that makes me sound very #sad  indeed! Ha ha! . . . #nomotorvehicles  #roadworks  #concealed  #entrance  #Blind  #Summit  #hidden  #dips  . Just #amused  me to write it! . . . . ___________________________ . ➡️I mostly post my own poetry, sometimes my influences too, and maybe nice pictures. ➡️Don’t post too often, but often enough. ➡️If you like this, you’ll like the rest of my profile. ➡️ I’ll follow you back, if I like your feed 👌 @dit.itys . . . . . #instapoetrylib  #poem  #poetry  #poetryofinstagram  #poetsofinstagram  #writingofinstagram  #wordplay  #thewrittenword  #rhymingwords  #poetsofig  #poetryofig  #writersofig  #instapoetsociety  #amwriting  #rhyme 
#Repost @savour.n.binge (@get_repost)
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I have a great love for Middle Eastern Cuisine and their flavours!! 😍😍😋
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@falafels_india surely serves one of the best hummus I have had till now! But the dips that they have brought on their #newmenu , (dreamy Tahina, smoked mango chilly, sweet and spicy mayo in the order) are too amazing too try😋💕💕
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The middle Eastern platters are yet another favourite!♥️ And wait! There are date filled super cute tarts too😋😋
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Find a @falafels_india outlet around you and have a great meal time 😋
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#foodblog #foodbloggers #foodblogging #hogging #falafels #vegetablefalafel #newmenu #hummus #pita #tahina #mango #dips #turkishpizza #yummyfood #foodreview #restaurantreview #mayo #sweet #spicy #lowerparel #mumbai #foodreview #foodtasting #mumbaifoodlovers #mumbaifoodtrails
#Repost  @savour.n.binge (@get_repost) ・・・ I have a great love for Middle Eastern Cuisine and their flavours!! 😍😍😋 . . @falafels_india surely serves one of the best hummus I have had till now! But the dips that they have brought on their #newmenu  , (dreamy Tahina, smoked mango chilly, sweet and spicy mayo in the order) are too amazing too try😋💕💕 . . The middle Eastern platters are yet another favourite!♥️ And wait! There are date filled super cute tarts too😋😋 . . Find a @falafels_india outlet around you and have a great meal time 😋 . . #foodblog  #foodbloggers  #foodblogging  #hogging  #falafels  #vegetablefalafel  #newmenu  #hummus  #pita  #tahina  #mango  #dips  #turkishpizza  #yummyfood  #foodreview  #restaurantreview  #mayo  #sweet  #spicy  #lowerparel  #mumbai  #foodreview  #foodtasting  #mumbaifoodlovers  #mumbaifoodtrails 
Completed 60 dips without stopping, going to keep pushing lets see what i can get #dips #fitness #core #chest #triceps #endurance #pain #fitfam #fdukofficial
Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
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"Let food be thy medicine and medicine be thy food." ~Hippocrates
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#fitlife #herbalifenutrition #herbalife #herbalife24 #bethebest  #streetworkout #gym #workout #homeworkout #train #health #healthylifestyle #healthylife #nutrition #bestnutrition #cr7  #healthyhappyfit #happy #fit #lovelife #healthyfood  #gymnastics #calisthenicsmovement  #calisthenics #dragonpress #dips #travel #lifestyle #bestcompany
@herbalife24 @herbalife
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. . "Let food be thy medicine and medicine be thy food." ~Hippocrates . . . . #fitlife  #herbalifenutrition  #herbalife  #herbalife24  #bethebest  #streetworkout  #gym  #workout  #homeworkout  #train  #health  #healthylifestyle  #healthylife  #nutrition  #bestnutrition  #cr7  #healthyhappyfit  #happy  #fit  #lovelife  #healthyfood  #gymnastics  #calisthenicsmovement  #calisthenics  #dragonpress  #dips  #travel  #lifestyle  #bestcompany  @herbalife24 @herbalife
Druga konkurencja to dipy. Zrobione 18 zaliczone 17. 
Myślałem że będzie lepiej, ale i tak dobry wynik. Następnym razem będzie powyzej 20. 
Moje przemyślenia są takie.  Nie potrzebnie trzymałem ciężar między nogami, przez to bardzo się rozbujalem na początku co z pewnością zabrało mi siły. Dodatkowo aby załączyć stopy pod ciężarem musiałem lekko zgrać nogi co spowodowało uderzenie o skrzynie za mną i utratę jednego punkta.  Człowiek uczy się na błędach. 
#bodybuilding #fit #fitness #training #gym #siłownia #strength #strong #power #fun #summer #sun #deadlift #lift #streetworkout #sport #passion #winter #squat #kettlebell #muscle #body #competitions #dips #win
Druga konkurencja to dipy. Zrobione 18 zaliczone 17. Myślałem że będzie lepiej, ale i tak dobry wynik. Następnym razem będzie powyzej 20. Moje przemyślenia są takie. Nie potrzebnie trzymałem ciężar między nogami, przez to bardzo się rozbujalem na początku co z pewnością zabrało mi siły. Dodatkowo aby załączyć stopy pod ciężarem musiałem lekko zgrać nogi co spowodowało uderzenie o skrzynie za mną i utratę jednego punkta. Człowiek uczy się na błędach. #bodybuilding  #fit  #fitness  #training  #gym  #siłownia  #strength  #strong  #power  #fun  #summer  #sun  #deadlift  #lift  #streetworkout  #sport  #passion  #winter  #squat  #kettlebell  #muscle  #body  #competitions  #dips  #win 
I use dips as part of a warm up during any upper body session or at the end of chest day
#dips #chest #triceps #calesthenics #core #fitness #bodyweight #fdukofficial
Живите настоящим днем, каждым днем, как будто он может закончиться на закате, и как только ваша голова касается подушки, отдыхайте и знайте: вы сделали все, что в ваших силах.

Ог Мандино

#barbrothers #calisthenics #barbrothersdc #bodyweight #barworkout #streetworkout #barstarzz #athlete #dubai #dubailife #dubaihealth #dedication #ripped #abs #pullups #dips #nevergiveup #shredded #motivation #inspiration #nikolaev #beastmode #aesthetics #rest_in_niko #picoftheday #6pack #bodyworkout #workout #pullupbar #barathlete
Живите настоящим днем, каждым днем, как будто он может закончиться на закате, и как только ваша голова касается подушки, отдыхайте и знайте: вы сделали все, что в ваших силах. Ог Мандино #barbrothers  #calisthenics  #barbrothersdc  #bodyweight  #barworkout  #streetworkout  #barstarzz  #athlete  #dubai  #dubailife  #dubaihealth  #dedication  #ripped  #abs  #pullups  #dips  #nevergiveup  #shredded  #motivation  #inspiration  #nikolaev  #beastmode  #aesthetics  #rest_in_niko  #picoftheday  #6pack  #bodyworkout  #workout  #pullupbar  #barathlete 
I have a great love for Middle Eastern Cuisine and their flavours!! 😍😍😋
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@falafels_india surely serves one of the best hummus I have had till now! But the dips that they have brought on their #newmenu , (dreamy Tahina, smoked mango chilly, sweet and spicy mayo in the order) are too amazing too try😋💕💕
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The middle Eastern platters are yet another favourite!♥️ And wait! There are date filled super cute tarts too😋😋
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Find a @falafels_india outlet around you and have a great meal time 😋
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#foodblog #foodbloggers #foodblogging #hogging #falafels #vegetablefalafel #newmenu #hummus #pita #tahina #mango #dips #turkishpizza #yummyfood #foodreview #restaurantreview #mayo #sweet #spicy #lowerparel #mumbai #foodreview #foodtasting #mumbaifoodlovers #mumbaifoodtrails
I have a great love for Middle Eastern Cuisine and their flavours!! 😍😍😋 . . @falafels_india surely serves one of the best hummus I have had till now! But the dips that they have brought on their #newmenu  , (dreamy Tahina, smoked mango chilly, sweet and spicy mayo in the order) are too amazing too try😋💕💕 . . The middle Eastern platters are yet another favourite!♥️ And wait! There are date filled super cute tarts too😋😋 . . Find a @falafels_india outlet around you and have a great meal time 😋 . . #foodblog  #foodbloggers  #foodblogging  #hogging  #falafels  #vegetablefalafel  #newmenu  #hummus  #pita  #tahina  #mango  #dips  #turkishpizza  #yummyfood  #foodreview  #restaurantreview  #mayo  #sweet  #spicy  #lowerparel  #mumbai  #foodreview  #foodtasting  #mumbaifoodlovers  #mumbaifoodtrails 
I moved the weight up with my dips yesterday and lowered the reps. 
60kg for 8/6/4/2 followed by a bodyweight max of 42. Slow and steady progress!
I moved the weight up with my dips yesterday and lowered the reps. 60kg for 8/6/4/2 followed by a bodyweight max of 42. Slow and steady progress!
10 reps with the 50lbs bar. Following up with 10 burpees for a good burn , swipe left 😈 It’s never too early 😌 ✨✅ Goals come first ! Btw i was not gonna do my whole hair routine just come sweat it out so i threw a hat on 😂 #Vegan #Upperbody #VeganGains #Gains #LegGains #Cardio #PalmBeach #PersonalTrainer #eatcleantraindirty #MealPrep #Deadlifts #dedication #transformation #weightlossjourney #Fitnessadict #fitnessmotivation #ThickFit #Bootygains #afrogirlfitness #blackgirlmagic #transformationtuesday #fitfam #fitgirls #GirlsWhosquat #transformation #Hiit #blackgirlsrock #melaninfitspiration #Dips #Burpees #asethetic
10 reps with the 50lbs bar. Following up with 10 burpees for a good burn , swipe left 😈 It’s never too early 😌 ✨✅ Goals come first ! Btw i was not gonna do my whole hair routine just come sweat it out so i threw a hat on 😂 #Vegan  #Upperbody  #VeganGains  #Gains  #LegGains  #Cardio  #PalmBeach  #PersonalTrainer  #eatcleantraindirty  #MealPrep  #Deadlifts  #dedication  #transformation  #weightlossjourney  #Fitnessadict  #fitnessmotivation  #ThickFit  #Bootygains  #afrogirlfitness  #blackgirlmagic  #transformationtuesday  #fitfam  #fitgirls  #GirlsWhosquat  #transformation  #Hiit  #blackgirlsrock  #melaninfitspiration  #Dips  #Burpees  #asethetic 
Repost @antonis.arachovitis Κλέισιμο της χθεσινής προπόνησης με πρόγραμμα για μυικής αντοχής @athensarenabox 🎥 @tzourtzek . :
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Archer Ring Pullups 2 καθε χέρι
Ring Chinups 2
Rope Climb 
Ring Dips 10
Handstand Hold 10”
+9kg Weighted Vest
AMRAP για 15’
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#calisthenics #streetworkout #crossfit #gymnastics #pullups #dips #handstand #workout #fitness #gymnasticrings #training #endurance #athensworkout
Repost @antonis.arachovitis Κλέισιμο της χθεσινής προπόνησης με πρόγραμμα για μυικής αντοχής @athensarenabox 🎥 @tzourtzek . : : Archer Ring Pullups 2 καθε χέρι Ring Chinups 2 Rope Climb Ring Dips 10 Handstand Hold 10” +9kg Weighted Vest AMRAP για 15’ : : #calisthenics  #streetworkout  #crossfit  #gymnastics  #pullups  #dips  #handstand  #workout  #fitness  #gymnasticrings  #training  #endurance  #athensworkout 
#NoPain_NoGain#Dips#Fitness#
U Won't Success Without Failing💪👌
Κλέισιμο της χθεσινής προπόνησης με πρόγραμμα για μυική αντοχή 🎥 @tzourtzek . :
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Archer Ring Pullups 2 καθε χέρι
Ring Chinups 2
Rope Climb 
Ring Dips 10
Handstand Hold 10”
+9kg Weighted Vest
AMRAP για 15’
:
:
#calisthenics #streetworkout #crossfit #gymnastics #pullups #dips #handstand #workout #fitness #gymnasticrings #training #endurance #athensworkout
Grab a piece of fresh bread and dip it in our Baba Ghanoush or Carrot Tzatziki dip to start off your meal
Grab a piece of fresh bread and dip it in our Baba Ghanoush or Carrot Tzatziki dip to start off your meal
Unos sólidos fundamentos son lo más importante para el dominio de tu peso corporal. 📸: @danno_daniel 
#42Fortu #calistenia #calisthenics #trotmoresport #dips
- Warm up : moving weights at the gym ✔
- 5x : 
10x Bodyweight dips + 5x 100kg deadlift ✔
- 5x :
8x 50kg weighted dips + 5x 100kg deadlift ✔
- Circuit training For Time 3x :
10 dips + 10 pullups + 10 chinup + 10 ring dips + 10x 100kg deadlift ✔
- Bodyweight training ☠😱 ... une bonne séance ... 💪😊 #Workout #Training #Bodyweight #Pullups #Dips #Rings #Ringdips #Weighteddips #Gym #Deadlift #Learning #Lsit #Flag #Wod #Newskills
CHEST & TRICEPS!!! Thoroughly enjoyed today’s session.
8 exercises (4 chest/4 triceps). Each muscle group starts with a higher difficulty level and regresses as you go through the exercises. Each exercise performed until failure. Only 20/30 seconds rest between sets. Set number depends on when you can no longer hit your failure/extinction number. 
Chest:
• x plyo push ups
• incline dumbbell bench press
• hovers
• incline push plus

Triceps:
• power plank ups
• bodyweight tricep extensions
• bench dips
• alternating woodchopper pushdowns

#Stewart #Milne #Personal #Training #SMPT #Superman #ManOfSteel #PersonalTraining #PersonalTrainer #Chest #Triceps #XPlyoPushUps #InclineBenchPress #Hovers #InclinePushUps #PowerPlankUps #TricepExtensions #Dips #WoodchopperPushdowns #Failure #Extinction #Power #Strength #Endurance #Fit #Strong #Athletic #Calisthenics #Life #Change
CHEST & TRICEPS!!! Thoroughly enjoyed today’s session. 8 exercises (4 chest/4 triceps). Each muscle group starts with a higher difficulty level and regresses as you go through the exercises. Each exercise performed until failure. Only 20/30 seconds rest between sets. Set number depends on when you can no longer hit your failure/extinction number. Chest: • x plyo push ups • incline dumbbell bench press • hovers • incline push plus Triceps: • power plank ups • bodyweight tricep extensions • bench dips • alternating woodchopper pushdowns #Stewart  #Milne  #Personal  #Training  #SMPT  #Superman  #ManOfSteel  #PersonalTraining  #PersonalTrainer  #Chest  #Triceps  #XPlyoPushUps  #InclineBenchPress  #Hovers  #InclinePushUps  #PowerPlankUps  #TricepExtensions  #Dips  #WoodchopperPushdowns  #Failure  #Extinction  #Power  #Strength  #Endurance  #Fit  #Strong  #Athletic  #Calisthenics  #Life  #Change 
🍑LINK IN BIO 📸: @shaniahfit 😘😘
🍑LINK IN BIO 📸: @shaniahfit 😘😘