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Ya know how there’s always someone in the parking lot just bumpin by themselves? Well You betcha I’m that girl who pulls in with all the windows down, music blasting and totally feeling myself! 😂I always laugh at myself for it too, and it’s not going to change! People may stare and think I’m crazy, but their opinion doesn’t matter. As long as I’m happy and healthy and the world still turns, I’ll be jamming my heart out for the world to hear. Happy Thursday, and who cares what the rest of the worlds opinion of you is. Had a killer workout after this (like 543 calories slashed in an hour type of killer), eating some yummy food now, and then time to relaxxxx with my dog! #happythursday #alwaysjamming #windowsdown #sun #workout #orangetheoryfitness #nasmcpt #fitfam #rd2be #nutrition #dietetics #healthandfitness #noshame #sunandselfies
Ya know how there’s always someone in the parking lot just bumpin by themselves? Well You betcha I’m that girl who pulls in with all the windows down, music blasting and totally feeling myself! 😂I always laugh at myself for it too, and it’s not going to change! People may stare and think I’m crazy, but their opinion doesn’t matter. As long as I’m happy and healthy and the world still turns, I’ll be jamming my heart out for the world to hear. Happy Thursday, and who cares what the rest of the worlds opinion of you is. Had a killer workout after this (like 543 calories slashed in an hour type of killer), eating some yummy food now, and then time to relaxxxx with my dog! #happythursday  #alwaysjamming  #windowsdown  #sun  #workout  #orangetheoryfitness  #nasmcpt  #fitfam  #rd2be  #nutrition  #dietetics  #healthandfitness  #noshame  #sunandselfies 
xSay2
🥒🍅🌽 Fri Yay! ✨ We love this combination for a quick healthy vegetarian dinner option 🍴 Charred zucchini, grilled halloumi, fresh tomato and pearl cous cous salad 🥗 .
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#healthy #healthyeating #wholefoods #vegeterian #dinnerideas #colourfulfood #realfood #foodie #nutrition #dietetics #dietitian #brisbanedietitian #healthyfood #goodfood #nourish #flourish #healthyliving #eathealthy #brisbane #smarteating #dietitiansofinstagram #instafood #brisbanefoodie #food #wholesome #goodforyou #heartysalad #vegetables #vegeteriandinner x
🥒🍅🌽 Fri Yay! ✨ We love this combination for a quick healthy vegetarian dinner option 🍴 Charred zucchini, grilled halloumi, fresh tomato and pearl cous cous salad 🥗 . . #healthy  #healthyeating  #wholefoods  #vegeterian  #dinnerideas  #colourfulfood  #realfood  #foodie  #nutrition  #dietetics  #dietitian  #brisbanedietitian  #healthyfood  #goodfood  #nourish  #flourish  #healthyliving  #eathealthy  #brisbane  #smarteating  #dietitiansofinstagram  #instafood  #brisbanefoodie  #food  #wholesome  #goodforyou  #heartysalad  #vegetables  #vegeteriandinner  x
Improving health one nutrient at a time! 👨‍⚕️ -
#DieteticIntern #Dietetics #Nutrition #Health #ClinicalRotations #BloodTesting #LabWork #Csusb #Fitness #Vitamins #Minerals
Might as well be productive while the middle little is at gym. #research #rd2be #nutrition #dietetics
Such an exciting day with beginning the transition into my new job 🤗 It’s such a good feeling loving where you work and who you work with. I feel super lucky to love what I do! 🤓🥦🍓🥑 Anyways, my dinners have been all over the place this week. I’ve kind of just been throwing whatever is in my fridge together. This is a messy bowl of “cheesy” spaghetti squash with broccoli and zucchini noodles! The “cheese” sauce is made of Japanese sweet potato, nutritional yeast, almond milk, garlic, lemon and salt. Hope everyone is having a great week! .
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#healthydinner #spaghettisquash #zoodles #vegancheesesauce #dinner
Such an exciting day with beginning the transition into my new job 🤗 It’s such a good feeling loving where you work and who you work with. I feel super lucky to love what I do! 🤓🥦🍓🥑 Anyways, my dinners have been all over the place this week. I’ve kind of just been throwing whatever is in my fridge together. This is a messy bowl of “cheesy” spaghetti squash with broccoli and zucchini noodles! The “cheese” sauce is made of Japanese sweet potato, nutritional yeast, almond milk, garlic, lemon and salt. Hope everyone is having a great week! . . . . #healthydinner  #spaghettisquash  #zoodles  #vegancheesesauce  #dinner 
I don't workout because I hate my body, I workout because I love it! ❤️
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#mindfulness #takecareofyourtemple #selfimage #love #dietitian #dietetics #nutrition #nutritionist #sportsnutrition #coaching #loveyourself #acceptance #change #onlinecoaching #onlineconsultations #mealplanning #branding #gym #outdoortraining
I don't workout because I hate my body, I workout because I love it! ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulness  #takecareofyourtemple  #selfimage  #love  #dietitian  #dietetics  #nutrition  #nutritionist  #sportsnutrition  #coaching  #loveyourself  #acceptance  #change  #onlinecoaching  #onlineconsultations  #mealplanning  #branding  #gym  #outdoortraining 
It’s been some time but I hope you haven’t forgotten about us! Looking to reset and indulge in one these sweet Mini Pumpkin Pie Tarts. ✔️A simple base made of cashews and dates and a sweet pumpkin pie concoction topped off with coconut whipped cream and toasted sunflower seeds. ✔️Indulging doesn’t always mean consuming excessively. Compliment your cravings for something sweet and nutritious! Link for this recipe is in the bio!!
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#food#foodie#foodiegram#nutrition#health#healthy#diet#dietetics#foodstagram#instafit#instafood#instagood#instahealth#fitfood#moderation#motivation#energy#lifestyle#fit#feedfeed#good#foodies#vegan#pumpkin#dessert
It’s been some time but I hope you haven’t forgotten about us! Looking to reset and indulge in one these sweet Mini Pumpkin Pie Tarts. ✔️A simple base made of cashews and dates and a sweet pumpkin pie concoction topped off with coconut whipped cream and toasted sunflower seeds. ✔️Indulging doesn’t always mean consuming excessively. Compliment your cravings for something sweet and nutritious! Link for this recipe is in the bio!! . . . #food #foodie #foodiegram #nutrition #health #healthy #diet #dietetics #foodstagram #instafit #instafood #instagood #instahealth #fitfood #moderation #motivation #energy #lifestyle #fit #feedfeed #good #foodies #vegan #pumpkin #dessert 
Come in to see us today with any questions you may have or to book an appointment. 
It’s easy with this map, ample onsite parking and close by public transport stations. •
📍420 Lawrence Hargrave Drive, Thirroul ————————————————————————
#physicaledge #physio #nutrition #clinicalpilates #sportsinjury #rehab #dietetics #thirroul #2515 #coalcoast #illawarra #location #physicaltherapy
One of these is not like the other... Can you guess which one and why? Tune in tomorrow for the answer!
One of these is not like the other... Can you guess which one and why? Tune in tomorrow for the answer!
Happy Friday foodies! Today I’ll be at the @edithcowanuniversity O day supporting the ECU Nutrition Hub 🍏 We will be giving away seedlings, recipe books, and nut balls, and talking Nutrition and current research. If you’re a current ECU health science or nutrition student 👩🏼‍🎓 come and say hi!
Happy Friday foodies! Today I’ll be at the @edithcowanuniversity O day supporting the ECU Nutrition Hub 🍏 We will be giving away seedlings, recipe books, and nut balls, and talking Nutrition and current research. If you’re a current ECU health science or nutrition student 👩🏼‍🎓 come and say hi!
#tbt to my spiritual sister in dietetics - patiently and actively listening to whatever tf was the 1950s version of detox cleanses 🙇🏻‍♀️🤦🏻‍♀️🙅🏻‍♀️
#tbt  to my spiritual sister in dietetics - patiently and actively listening to whatever tf was the 1950s version of detox cleanses 🙇🏻‍♀️🤦🏻‍♀️🙅🏻‍♀️
One of my favorite things about @hellofresh is that they include a sheet with the NEW nutrition facts label for all of your recipes👊🏻
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potato gnocchi + sun dried tomatoes + green beans + pesto + shredded parmesan cheese
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Here are some new things to lookout for on your food labels: •Updated serving sizes to reflect actual intake
•Updated %DV based on scientific evidence
•Added sugars (🙌🏻🙌🏻)
•Potassium & Vitamin D... Vitamins A & C are no longer required!
One of my favorite things about @hellofresh is that they include a sheet with the NEW nutrition facts label for all of your recipes👊🏻 —————————————————————— potato gnocchi + sun dried tomatoes + green beans + pesto + shredded parmesan cheese —————————————————————— Here are some new things to lookout for on your food labels: •Updated serving sizes to reflect actual intake •Updated %DV based on scientific evidence •Added sugars (🙌🏻🙌🏻) •Potassium & Vitamin D... Vitamins A & C are no longer required!
Crockpot madness!! Yesterday I was swapped with essays and studying for midterms so I decided to quickly chop up any veggies I had left in the fridge and throw into a crockpot. This is another great way to use up veggies that are going bad soon. Just throw in and leave for three hours on high 😋
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Ingredients
- boiled shredded chicken - Bell peppers - Carrots
- Broccoli - Grape tomatoes - Chicken stock - Spices: cumin, paprika, turmeric, minced onion and 21 seasoning from Trader Joe’s .
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#nutrition #nutritionist #food #foodie #foodblogger #foodlover #health #inflammationfree #antiinflammatory #amindofyourown #vegetarian #recipeshare #registereddietitian #rd2be #rd2bes #dietitian #dietetics #vegan #foodblog #nutritionalist #nutritips #nutritiousfood
Crockpot madness!! Yesterday I was swapped with essays and studying for midterms so I decided to quickly chop up any veggies I had left in the fridge and throw into a crockpot. This is another great way to use up veggies that are going bad soon. Just throw in and leave for three hours on high 😋 . . . . Ingredients - boiled shredded chicken - Bell peppers - Carrots - Broccoli - Grape tomatoes - Chicken stock - Spices: cumin, paprika, turmeric, minced onion and 21 seasoning from Trader Joe’s . . . #nutrition  #nutritionist  #food  #foodie  #foodblogger  #foodlover  #health  #inflammationfree  #antiinflammatory  #amindofyourown  #vegetarian  #recipeshare  #registereddietitian  #rd2be  #rd2bes  #dietitian  #dietetics  #vegan  #foodblog  #nutritionalist  #nutritips  #nutritiousfood 
¿Te has preguntado alguna vez que sucede en tu cuerpo al tomar alcohol que produce esos dolores de cabeza, agotamiento y boca seca? 🔼🔼Bueno... AQUÍ LA RESPUESTA 🔼🔼
#nutrición #nutriciónsana #healthyfood #healthylifestyle #comesanamente #comersano #dttalau #salud #educación #nutricionista #dietistasnutricionistas #dietasana #diet #dietista #estudiantedenutrición #dietetics #comer #nutrition #eatright #cambiodehábitos #resaca #alcohol
¿Te has preguntado alguna vez que sucede en tu cuerpo al tomar alcohol que produce esos dolores de cabeza, agotamiento y boca seca? 🔼🔼Bueno... AQUÍ LA RESPUESTA 🔼🔼 #nutrición  #nutriciónsana  #healthyfood  #healthylifestyle  #comesanamente  #comersano  #dttalau  #salud  #educación  #nutricionista  #dietistasnutricionistas  #dietasana  #diet  #dietista  #estudiantedenutrición  #dietetics  #comer  #nutrition  #eatright  #cambiodehábitos  #resaca  #alcohol 
#tbt to the PCRM International Conference on Diabetes. This is Susan Levin, a registered dietitian and the director of the nutrition department at PCRM. Such a knowledgable person in the world of plant based nutrition. She was a HUGE inspiration as to why I went into dietetics. I had the chance to interview her (personally not for a video) about dietetics and she was such a great person giving me valuable feedback for my journey ahead. Also, we both were Astronomy majors before switching to dietetics. Just random fun fact for ya ✌️
#tbt  to the PCRM International Conference on Diabetes. This is Susan Levin, a registered dietitian and the director of the nutrition department at PCRM. Such a knowledgable person in the world of plant based nutrition. She was a HUGE inspiration as to why I went into dietetics. I had the chance to interview her (personally not for a video) about dietetics and she was such a great person giving me valuable feedback for my journey ahead. Also, we both were Astronomy majors before switching to dietetics. Just random fun fact for ya ✌️
I used to think being strong was all about swallowing your own problems. Building a wall were you would bury your most honest thoughts. And drawing a smile in your face even when your insides wanted to crumble.
I thought vulnerability was being weak.
If only I had known how wrong I was.
Truth is, I was scared.
Because being vulnerable is the BRAVEST thing in the world. I have learnt now, that only STRONG people are vulnerable. Suddently, I found myself admiring those who are able to be truly honest with themselves and with the world. Be able to open their heart with no fear of people sneaking inside. I am so lucky to call some of those people my friends. I am so lucky for having learnt that now. And finally, slowly releasing those chains that I so had made sure were locking the box hiding all my secrets. Letting go all the weakness that i hadn’t had the courage to face. 
And now that I open my heart, I realize how much it needed to breath.
Facing my biggest fear, I let tears decolour my skin for everyone to see inside my transparent shell. I leave my heart wide open, allowing anything to come in and out.
And while I free my insecurities to the world with shaky legs, I feel free. 
Stronger than ever.
~
I used to think being strong was all about swallowing your own problems. Building a wall were you would bury your most honest thoughts. And drawing a smile in your face even when your insides wanted to crumble. I thought vulnerability was being weak. If only I had known how wrong I was. Truth is, I was scared. Because being vulnerable is the BRAVEST thing in the world. I have learnt now, that only STRONG people are vulnerable. Suddently, I found myself admiring those who are able to be truly honest with themselves and with the world. Be able to open their heart with no fear of people sneaking inside. I am so lucky to call some of those people my friends. I am so lucky for having learnt that now. And finally, slowly releasing those chains that I so had made sure were locking the box hiding all my secrets. Letting go all the weakness that i hadn’t had the courage to face. And now that I open my heart, I realize how much it needed to breath. Facing my biggest fear, I let tears decolour my skin for everyone to see inside my transparent shell. I leave my heart wide open, allowing anything to come in and out. And while I free my insecurities to the world with shaky legs, I feel free. Stronger than ever. ~
“If you live like somebody looks up to you, one day they will.” Friends ask me all the time how I have such confidence in the gym. How I can just can walk in and pick up weights without anxiety kicking in while the room is full of people.

A lot of people roll their eyes at the statement, but I always say, “Fake it until you make it.” I faked confidence until I believed I had it and what do ya know. It appeared. Don’t get me wrong, it took time. Lots of time. Anxiety isn’t great and almost stopped me several times. I used to hate going to the gym when it had more than a handful of people in there, but I consistently told myself to act like someone was watching me work my butt off. 
Eventually, I had and still have people approach me and compliment the effort I’m putting in without anyone pushing me. 
Hard work, effort, and patience are 🔑👌 —
#fitness #alphafemale #workout #lifting #running #crossfit #powerlifting #weighttraining #womenempowerment #womenwithtattoos #tattoos #womenwholift #personaltrainer #personaltraining #militarymuscle #army #armywife #shelifts #fitnessmotivation #nutrition #dietetics #womenwithmuscle #tattoo #strongisbeautiful #squats #food #metcon
“If you live like somebody looks up to you, one day they will.” Friends ask me all the time how I have such confidence in the gym. How I can just can walk in and pick up weights without anxiety kicking in while the room is full of people. A lot of people roll their eyes at the statement, but I always say, “Fake it until you make it.” I faked confidence until I believed I had it and what do ya know. It appeared. Don’t get me wrong, it took time. Lots of time. Anxiety isn’t great and almost stopped me several times. I used to hate going to the gym when it had more than a handful of people in there, but I consistently told myself to act like someone was watching me work my butt off. Eventually, I had and still have people approach me and compliment the effort I’m putting in without anyone pushing me. Hard work, effort, and patience are 🔑👌 — #fitness  #alphafemale  #workout  #lifting  #running  #crossfit  #powerlifting  #weighttraining  #womenempowerment  #womenwithtattoos  #tattoos  #womenwholift  #personaltrainer  #personaltraining  #militarymuscle  #army  #armywife  #shelifts  #fitnessmotivation  #nutrition  #dietetics  #womenwithmuscle  #tattoo  #strongisbeautiful  #squats  #food  #metcon 
Waiting to hear any word on my dietetic internship/grad school application like
*refresh* *refresh*
*refresh*
The anxiety is REAL right now. 
#nutrition #dietetics
#donewithdicas #nowiwait #food #rd2be #dieteticsinternship #dietitian #humor #realfeels #dietitianhumor
That’s not vegan!! 😱 As many of you know I’ve been vegan for about 6-7 months now and some of you may know that I also have a very sensitive stomach. I can’t quite figure out what makes my stomach act up and when it does it hurts so bad and I get super frustrated. I’ve also realized that I’ve started to think that animal products aren’t healthy, which isn’t the case at all!!! I’m glad I caught myself on that thought since I want to be an RD and not everyone is going to want to eat completely vegan or plant-based which is completely okay and can be very healthy! 
So here’s to the end of my vegan journey 👋🏻. I still eat mostly plants and will most likely not eat red meat, but I’m going to let my body thrive on whatever it wants, no restrictions. 😊
That’s not vegan!! 😱 As many of you know I’ve been vegan for about 6-7 months now and some of you may know that I also have a very sensitive stomach. I can’t quite figure out what makes my stomach act up and when it does it hurts so bad and I get super frustrated. I’ve also realized that I’ve started to think that animal products aren’t healthy, which isn’t the case at all!!! I’m glad I caught myself on that thought since I want to be an RD and not everyone is going to want to eat completely vegan or plant-based which is completely okay and can be very healthy! So here’s to the end of my vegan journey 👋🏻. I still eat mostly plants and will most likely not eat red meat, but I’m going to let my body thrive on whatever it wants, no restrictions. 😊
Another long day on campus, so I packed all the goods to carry me through! Romaine salad, sliced bell peppers, & roasted chicken & veggies! Need lots of nutrients to replenish after donating blood today! #lunch #packedlunch #salad #veggies #vegetables #nutritionable #nutrition #macros #wholefoods #organic #iifym #plantbased #plantbaseddiet #eathealthy #eatyourveggies #healthylifestyle #healthyeating #healthyfood #healthy #healthychoices  #dietetics #cleaneating #rdtobes
Another long day on campus, so I packed all the goods to carry me through! Romaine salad, sliced bell peppers, & roasted chicken & veggies! Need lots of nutrients to replenish after donating blood today! #lunch  #packedlunch  #salad  #veggies  #vegetables  #nutritionable  #nutrition  #macros  #wholefoods  #organic  #iifym  #plantbased  #plantbaseddiet  #eathealthy  #eatyourveggies  #healthylifestyle  #healthyeating  #healthyfood  #healthy  #healthychoices  #dietetics  #cleaneating  #rdtobes 
@nrl season is approaching and @bisleyworkwear are proud sponsors of the @sydneyroosters. Spot the Bisley Workwear signs at the matches around Allianz Stadium.
@nrl season is approaching and @bisleyworkwear are proud sponsors of the @sydneyroosters. Spot the Bisley Workwear signs at the matches around Allianz Stadium.
NIE MUSI BYĆ SUPER PIĘKNE ŻEBY BYŁO PRAWDZIWE ❤️ udało mi się stworzyć danie, a dodatkowo obliczyć sensowne kcal żeby ażeby zgadzało się... długo wyczekiwane białko 😂 na kwadracie dziś mamy KASZA ORKISZOWA POLEKSPANDOWANA 😻 (#sztos, smakuje prawie jak płatki kangusy ale bez cukru, No i wiadro białka ma... 16g/100g a pod błonnikiem tez się ugina... 9,9g/100g 💪🏻 No i dalej ✅kiwi 🥝✅czekolada🍫✅Twarog chudy✅banan 🍌i jablko🍎✅cynamon✅migdaly 😺 a mój humor świruje, dziś po powrocie do mieszkania wygłosiłam mojej mamie przemowę na temat tego, ze chce być SZCZĘŚLIWA XD a wiecie jak to mogło brzmieć z moich ust pełnych ironii i sarkazmu 😂 ale no... mówiąc w ten sposób bronię się, żeby nie zostać odebranym jako psychopata... hahahah wgl dzisiaj oglądałam odcinek na kanale @7_metrow_pod_ziemia o tym, jaki jest człowiek chory na schizofrenie. Niepokoi mnie to, bo mam podobne objawy. Nie żeby nie było, nie śmieje się z tej choroby tylko śmieje się sama z siebie, ze byłam w stanie tak pomyśleć. Chęć zmieniania świata? Uczucie wszechmocy? To jest mega dziwne uczucie. A najciekawsze, ze u mnie taki stan powoduje... sposób żywienia 😝😝😝 ZYWIENIO-PSYCHOL 😋 dzisiaj czytalam o diecie #dash 21 LAT MA SZALONA i jest podobno ex equo z dieta śródziemnomorska❗️niestety, nie zamierzam jej próbować w 100% bo zakłada jedzenie drobiu oraz ryb, ale zainteresowanych odsyłam do źródeł 👀 #dietetics#student#fit#swir#psycho#schizofrenia#disasters#mind#kiwi#fruits#healthy#chocolate#foodporn#foodinsta#food#like#loveit#tryptofan#serotoninentertainment #dessert #good #desserts #yum #yummy #amazing #instagood #instafood #swee
NIE MUSI BYĆ SUPER PIĘKNE ŻEBY BYŁO PRAWDZIWE ❤️ udało mi się stworzyć danie, a dodatkowo obliczyć sensowne kcal żeby ażeby zgadzało się... długo wyczekiwane białko 😂 na kwadracie dziś mamy KASZA ORKISZOWA POLEKSPANDOWANA 😻 (#sztos , smakuje prawie jak płatki kangusy ale bez cukru, No i wiadro białka ma... 16g/100g a pod błonnikiem tez się ugina... 9,9g/100g 💪🏻 No i dalej ✅kiwi 🥝✅czekolada🍫✅Twarog chudy✅banan 🍌i jablko🍎✅cynamon✅migdaly 😺 a mój humor świruje, dziś po powrocie do mieszkania wygłosiłam mojej mamie przemowę na temat tego, ze chce być SZCZĘŚLIWA XD a wiecie jak to mogło brzmieć z moich ust pełnych ironii i sarkazmu 😂 ale no... mówiąc w ten sposób bronię się, żeby nie zostać odebranym jako psychopata... hahahah wgl dzisiaj oglądałam odcinek na kanale @7_metrow_pod_ziemia o tym, jaki jest człowiek chory na schizofrenie. Niepokoi mnie to, bo mam podobne objawy. Nie żeby nie było, nie śmieje się z tej choroby tylko śmieje się sama z siebie, ze byłam w stanie tak pomyśleć. Chęć zmieniania świata? Uczucie wszechmocy? To jest mega dziwne uczucie. A najciekawsze, ze u mnie taki stan powoduje... sposób żywienia 😝😝😝 ZYWIENIO-PSYCHOL 😋 dzisiaj czytalam o diecie #dash  21 LAT MA SZALONA i jest podobno ex equo z dieta śródziemnomorska❗️niestety, nie zamierzam jej próbować w 100% bo zakłada jedzenie drobiu oraz ryb, ale zainteresowanych odsyłam do źródeł 👀 #dietetics #student #fit #swir #psycho #schizofrenia #disasters #mind #kiwi #fruits #healthy #chocolate #foodporn #foodinsta #food #like #loveit #tryptofan #serotoninentertainment  #dessert  #good  #desserts  #yum  #yummy  #amazing  #instagood  #instafood  #swee 
My favorite before and after pictures 😅😋 Made some delicious blueberry muffins today in lab! 👩‍🍳 #food #muffins #rdtobe #delicious #beforeandafter #lab #dietetics
This lunch though 😍 Can I just say that roasting or baking any vegetable makes it instantly delicious? Seriously, try baked asparagus. You won’t be mad.•
Mixed greens, sautéed mushrooms & broccoli, baked asparagus, salmon, @tessemaes green goddess dressing, and sprinkle @traderjoes EBTB seasoning on all the things•
Relaxing this afternoon during a little hiatus between patients.. outpatient life is so very sweet 💜 Ok now your turn— tell me what you had for lunch! Anything we have to try??•
#lunch #thursdays #eattherainbow
This lunch though 😍 Can I just say that roasting or baking any vegetable makes it instantly delicious? Seriously, try baked asparagus. You won’t be mad.• Mixed greens, sautéed mushrooms & broccoli, baked asparagus, salmon, @tessemaes green goddess dressing, and sprinkle @traderjoes EBTB seasoning on all the things• Relaxing this afternoon during a little hiatus between patients.. outpatient life is so very sweet 💜 Ok now your turn— tell me what you had for lunch! Anything we have to try??• #lunch  #thursdays  #eattherainbow 
Rainy day veggie ramen! 🍜 I find that veggie ramen sits better with me than the meat-based varieties. What is your favorite type of ramen?
Rainy day veggie ramen! 🍜 I find that veggie ramen sits better with me than the meat-based varieties. What is your favorite type of ramen?
Un exterior saludable comença des de l'interior
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Un exterior saludable empieza desde el interior
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#naturprofessional #health #salud #bio #eco #dietetica #foodsuplements #suplemento #dietetics #detox #toxicfree #healthy #vidasana #complemento #alimentacion #saludable #natural
Greek yogurt bowl w/ strawberries, blueberries, @purely_elizabeth granola, and walnuts (drizzled PB on later 😄). So yummy!! •
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#rd2be #student #food #foodie #cleaneating #eatclean #intuitiveeating #yum #yummy #college #bodybuilding #delicious  #health #healthy #colorful #nutrition #dietetics #breakfast  #balance #allfoodsfit #lunch #yogurt #vegetables #greens #dietitian #protein #fruit
Greek yogurt bowl w/ strawberries, blueberries, @purely_elizabeth granola, and walnuts (drizzled PB on later 😄). So yummy!! • • • • • • • • • • • • • • • • • • • • • • • • • #rd2be  #student  #food  #foodie  #cleaneating  #eatclean  #intuitiveeating  #yum  #yummy  #college  #bodybuilding  #delicious  #health  #healthy  #colorful  #nutrition  #dietetics  #breakfast  #balance  #allfoodsfit  #lunch  #yogurt  #vegetables  #greens  #dietitian  #protein  #fruit 
Hair serum 🌸 That makes your hair smooth and smell amazing 🌱 Also is cruelty free 🐁🐰Found in @tkmaxx 🌸#crueltyfree #haircare #veganhaircare
I will be defending my entire Master of Public Health thesis this coming Monday, 2/26 at 9am, ET-235 (Engineering Technology Dean's Conference Room). If you are available, I would love to see friends there! 💕 😊 #mph #csulb #calstatelongbeach #thesis #research #nutrition #futurerd #mentalhealth #presentation #rdtobe #dietetics #publichealth
Słonecznikowe love 😍 pestki słonecznika  najlepsze na wszystko 😊
#sunflower #seeds #snack #invitingly #ideal #great #inspiration #healty #healtystyle #dietetics #motivation #photography #instagram #polishgirl #jestemfit #fruits #vegetables #powerfood #foodpassion #food 👌👌👌
Channeled @theevergreendiaries for lunch today (or at least tried to 😅) with this veggie egg skillet! Tomato, pepper, mushroom, and onion sautéed with an egg in the middle! Topped with red pepper flakes and added EBTB after the pic obv 😋 #eatwellwithmel
Channeled @theevergreendiaries for lunch today (or at least tried to 😅) with this veggie egg skillet! Tomato, pepper, mushroom, and onion sautéed with an egg in the middle! Topped with red pepper flakes and added EBTB after the pic obv 😋 #eatwellwithmel 
"Stop trying to make fetch happen. It's not going to happen" 😂 
Sorry Regina, but today I made Fetch happen by grabbing the Fishy bagel sandwich from 'Fetch! Fido & Bongo to go' and it's definitely going to become a thing. 👍🏼 .
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This yummy sammy is stacked with smoked salmon which is great for protein and strong bones and muscles! 💥just one cup has 25g protein ➕ just one cup has 233% of the DV of vitamin D. .
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Vitamin D deficiency is very common with over 300 million cases a year! Vit D can be absorbed through sunlight or through certain foods- fortified dairy and fish products. It is essential for strong bones because it helps the body utilize calcium. 💪🏼
"Stop trying to make fetch happen. It's not going to happen" 😂 Sorry Regina, but today I made Fetch happen by grabbing the Fishy bagel sandwich from 'Fetch! Fido & Bongo to go' and it's definitely going to become a thing. 👍🏼 . . This yummy sammy is stacked with smoked salmon which is great for protein and strong bones and muscles! 💥just one cup has 25g protein ➕ just one cup has 233% of the DV of vitamin D. . . Vitamin D deficiency is very common with over 300 million cases a year! Vit D can be absorbed through sunlight or through certain foods- fortified dairy and fish products. It is essential for strong bones because it helps the body utilize calcium. 💪🏼
We have a new job opening up on our website. Full time and part time renal RDN in Los Angeles County. For more details, please log on to our website at www.dietitian.org/los-angeles
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#dietitian #dietitianjob #rdnjob #jobopening #renaldietitian #renaldietitianjob #losangelesdietitian #losangelesjob #rd #rdn #rd2be #registereddietitian #rdnutritionla #rdnutritionca #nutrition #dietetics
“By drawing on my unique blend of classical medically-based nutrition training and experience, cutting edge genomics, integrative and blood-type protocols and over 20 years of clinical practice, I’ve developed a reputation as someone who can achieve dramatic health improvement without relying on extreme diets or potentially dangerous drugs.” ~Dina Khader
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#DinaKhaderNutrition #DinaKhader #Bedford #Chappaqua #Armonk #NewYork #nutrition #diet #cleaneating #workout #protein #foodie #dietetics #healthylifestyle #weightloss #weightlossjourney #nutritionists #healthyliving #fitnesslife #naturalsupplements #naturalnutrients #healthychocolate #naturalsupplements #naturalnutrien #livelonger #healthylifestyle #healthyfood #healthyeating #2018goals #2018
“By drawing on my unique blend of classical medically-based nutrition training and experience, cutting edge genomics, integrative and blood-type protocols and over 20 years of clinical practice, I’ve developed a reputation as someone who can achieve dramatic health improvement without relying on extreme diets or potentially dangerous drugs.” ~Dina Khader . . . #DinaKhaderNutrition  #DinaKhader  #Bedford  #Chappaqua  #Armonk  #NewYork  #nutrition  #diet  #cleaneating  #workout  #protein  #foodie  #dietetics  #healthylifestyle  #weightloss  #weightlossjourney  #nutritionists  #healthyliving  #fitnesslife  #naturalsupplements  #naturalnutrients  #healthychocolate  #naturalsupplements  #naturalnutrien  #livelonger  #healthylifestyle  #healthyfood  #healthyeating  #2018goals  #2018 
Colorful salad made of baby spinach, sweet peas, avocado slices, shredded carrots, red onion, cilantro, olive oil, lemon juice, salt and pepper. .
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#healthyfood #healthyeating #healthyeating #healthyrecipes #healthylunch #lunch #salad #ensalada #comidasana #saludable #eating #eatingclean #cleaneating #cleaneats #vegan #foodisfuel #yummy #foodie #fitfood #foodporn #fooddiary #cleaneating #dietetics #healthydiet #eatyourveggies
Prepare yourself! We’ll post infos about where to find vitamins and minerals and what it does to our bodies, one at a time.
Let’s start with vitamin A! Crucial for our health!
#nutriGossip #nutrition #dietetics #vitamins #minerals #vitaminA #health #body #blood #cells #energy #immunity #nerve #carrots #potatoes #kale #mango #spinach #food #info
Plant milks 🌱🥛They have just as much calcium in them as cows milk and are 100% healthier as cows milk contains growth hormones as it is for a baby calf to grow fast in a short amount of time, it also contains antibiotics as cows are injected with them to prevent them getting diseases 🐮 #veganmilk #plantmilk
Plant milks 🌱🥛They have just as much calcium in them as cows milk and are 100% healthier as cows milk contains growth hormones as it is for a baby calf to grow fast in a short amount of time, it also contains antibiotics as cows are injected with them to prevent them getting diseases 🐮 #veganmilk  #plantmilk 
In today's culture foods class we made foods from Italy and Spain! Included was gazpacho, tapas, antipasto, saffron risotto, caldo Verde, and sangria! Eating plant based versions of food around the world is definitely a highlight of my day every Thursday! .
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#foodporn #foodie #foodblog #foodblogger #cooking #culinaryarts #pearson #nationalrestaurantassociation #eat #thirstythursday #plantbased #vegetarian #vegan #plantbased #fuel #sangria #school #university #nutrition #dietetics
In today's culture foods class we made foods from Italy and Spain! Included was gazpacho, tapas, antipasto, saffron risotto, caldo Verde, and sangria! Eating plant based versions of food around the world is definitely a highlight of my day every Thursday! . . . . . . . #foodporn  #foodie  #foodblog  #foodblogger  #cooking  #culinaryarts  #pearson  #nationalrestaurantassociation  #eat  #thirstythursday  #plantbased  #vegetarian  #vegan  #plantbased  #fuel  #sangria  #school  #university  #nutrition  #dietetics 
🥜 BULKING AND FATS
🇨🇵 On me demande souvent quelle source de lipides je choisi pour ma diète  et notamment en période de prise de masse (augmentation des quantités) . En dehors de l'huile d'olive, je consomme quotidiennement des sources oléagineuses de lipides, comme des amandes ou du beurre de cacahouète. Ces sources dites de bon lipides apportent non seulement des acides gras insaturés mais également des omégas, minéraux et vitamines (oméga 9 et vitamine E pour l'amande/et oméga 6 pour la cacahouète).
➡️ma dernière commande  chez @bulkpowdersfr 🇺🇲 People often ask me what fat sources I choose for my bulking season. Besides oil, I like to consume nuts because  there hight saturated fat ratio ( healthy fat) minerals and vitamins they contain!
➡️ My latest order for my current bulking season.
#bulk #bulking #prisedemasse #nuts #nutrition #diet #dietetics #diététique #nutriments #nutritionsportive #fat #omega #gainz #peanutbutter #healthyfood #healthy #mangerpropre #cleanfood #clean #bodybuilding #fitness #fitlife #fitlifestyle #musculation #coachsportif #coach #personnaltrainer #dieteticien
🥜 BULKING AND FATS 🇨🇵 On me demande souvent quelle source de lipides je choisi pour ma diète et notamment en période de prise de masse (augmentation des quantités) . En dehors de l'huile d'olive, je consomme quotidiennement des sources oléagineuses de lipides, comme des amandes ou du beurre de cacahouète. Ces sources dites de bon lipides apportent non seulement des acides gras insaturés mais également des omégas, minéraux et vitamines (oméga 9 et vitamine E pour l'amande/et oméga 6 pour la cacahouète). ➡️ma dernière commande chez @bulkpowdersfr 🇺🇲 People often ask me what fat sources I choose for my bulking season. Besides oil, I like to consume nuts because there hight saturated fat ratio ( healthy fat) minerals and vitamins they contain! ➡️ My latest order for my current bulking season. #bulk  #bulking  #prisedemasse  #nuts  #nutrition  #diet  #dietetics  #diététique  #nutriments  #nutritionsportive  #fat  #omega  #gainz  #peanutbutter  #healthyfood  #healthy  #mangerpropre  #cleanfood  #clean  #bodybuilding  #fitness  #fitlife  #fitlifestyle  #musculation  #coachsportif  #coach  #personnaltrainer  #dieteticien 
IF YOU HAVEN’T INVESTED IN AN INSTANTPOT YOU’RE A CRAZY PERSON! 😱😱
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It only took me 30 minutes to make this meal, and yes, that includes prep time! An Instantpot is a fancy pressure cooker that makes meals in record time while simultaneously saving energy. It saves me SO much time in the kitchen! 😍
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What is in this bowl of deliciousness? I’m glad you asked! ✨It’s turkey, veggie, & bean chili. 🤗 This, HANDS DOWN, was the best homemade chili I have ever made. And guess what?! It was also the healthiest too! 👏🏼💚
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💥Ingredients:
-Black Beans
-Garbanzo Beans
-Sweet Potato
-Red Bell Pepper
-Ground Turkey
-Crushed Tomatoes
-Cilantro
-Low Sodium Chicken Broth
-Yellow Onion
-Garlic powder, cumin, S&P, cayenne, chili powder
-EVOO
-Side: Tortilla Chips
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DM for recipe 💌
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🔆FUN FOOD FACT:
The Journal of Agricultural and Food Chemistry published a study in 2005 that discovered there are more flavonoids in the outer layers of an onion compared to the inner layers. Flavonoids have a long list of health benefits, such as decreasing risk of: cancer, heart disease, Parkinson’s disease, and strokes. So when you are peeling an onion, try to remove as little of the edible part as possible!
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#funfoodfacts #nutrition #nutritionist #dietetics #mealprep #dinnerideas #healthyfood #chili #groundturkey #hotchili #rd2be #healthylife #healthyeating #healthyeats #mealprepideas #mealprepping #dinner #instantpot #instantpotlove #instantpotrecipes #instantpotmeals #blissbowl #winterfood #comfortfoods #foodie
IF YOU HAVEN’T INVESTED IN AN INSTANTPOT YOU’RE A CRAZY PERSON! 😱😱 . It only took me 30 minutes to make this meal, and yes, that includes prep time! An Instantpot is a fancy pressure cooker that makes meals in record time while simultaneously saving energy. It saves me SO much time in the kitchen! 😍 . What is in this bowl of deliciousness? I’m glad you asked! ✨It’s turkey, veggie, & bean chili. 🤗 This, HANDS DOWN, was the best homemade chili I have ever made. And guess what?! It was also the healthiest too! 👏🏼💚 . 💥Ingredients: -Black Beans -Garbanzo Beans -Sweet Potato -Red Bell Pepper -Ground Turkey -Crushed Tomatoes -Cilantro -Low Sodium Chicken Broth -Yellow Onion -Garlic powder, cumin, S&P, cayenne, chili powder -EVOO -Side: Tortilla Chips . DM for recipe 💌 . 🔆FUN FOOD FACT: The Journal of Agricultural and Food Chemistry published a study in 2005 that discovered there are more flavonoids in the outer layers of an onion compared to the inner layers. Flavonoids have a long list of health benefits, such as decreasing risk of: cancer, heart disease, Parkinson’s disease, and strokes. So when you are peeling an onion, try to remove as little of the edible part as possible! . #funfoodfacts  #nutrition  #nutritionist  #dietetics  #mealprep  #dinnerideas  #healthyfood  #chili  #groundturkey  #hotchili  #rd2be  #healthylife  #healthyeating  #healthyeats  #mealprepideas  #mealprepping  #dinner  #instantpot  #instantpotlove  #instantpotrecipes  #instantpotmeals  #blissbowl  #winterfood  #comfortfoods  #foodie 
Simple yet delicious 🥑🍳 Avo toast, scrambled eggs, and sautéed chicken sausage with spinach and red pepper. I’m currently on the hunt for a good chicken sausage. Since sausage is processed most will contain some sodium. Any lower sodium chicken sausage suggestions?!
Simple yet delicious 🥑🍳 Avo toast, scrambled eggs, and sautéed chicken sausage with spinach and red pepper. I’m currently on the hunt for a good chicken sausage. Since sausage is processed most will contain some sodium. Any lower sodium chicken sausage suggestions?!
Turkey Soft Tacos w/🍄 4 added VitaminD  Have you ever found turkey anything to be.. well... tasteless?  My tip/trick to adding more rich, hearty, meaty flavor to ground turkey is by adding mushrooms. Two ways: 1) blend baby portobellos (about 5 per 1/4 lb ground turkey) w/water and 1/2 RED bell pepper  if you only have a blender OR 2) chop mushrooms and red bell pepper in a food processor or Ninja -> pour or spread over ground turkey and add at least 1/2 teaspoon of SMOKED paprika + 1 tblspoon tomato sauce
Turkey Soft Tacos w/🍄 4 added VitaminD Have you ever found turkey anything to be.. well... tasteless? My tip/trick to adding more rich, hearty, meaty flavor to ground turkey is by adding mushrooms. Two ways: 1) blend baby portobellos (about 5 per 1/4 lb ground turkey) w/water and 1/2 RED bell pepper if you only have a blender OR 2) chop mushrooms and red bell pepper in a food processor or Ninja -> pour or spread over ground turkey and add at least 1/2 teaspoon of SMOKED paprika + 1 tblspoon tomato sauce
Geç kalınmış bir akşam yemeği ❤️ ❤️ ❤️ #brokoli hem de üşengeçlikten tosta pişirilmiş 😊
#diyetisyen #detoks #diyet #zayıflama #tekirdağ #çerkezköy #kalori #kilo #sağlık #beden #sağlıklıbeslenme #diet #dietetics #nutrition #nutrititian
99 kg vs 62kg 💪💪 a mówili nie dasz rady, nie uda Ci się. Pozytywne nastawienie i wszystko jest możliwe. Dużo mnie to pracy kosztowało i myślę, że kto jak kto ale ja najlepiej zrozumiem co takie osoby czują 😬 i przez co przechodzą, jak to jest w chwilach zwątpienia i jak inni za plecami śmieją się z Twoich małych bądź wielkich postępów

Jeśli ktoś jest zainstesowany dieta 🍏 🍍 od marca ruszam że współpraca. Ilość miejsc ograniczona więcej informacji na adres katarzynabutowska.wspolpraca@gmail.com ❤️❤️❤️ #metamorfoza #dietetics #dieteticsstudent #planydietetyczne #dieta #eatgood #eathealthy #zdrowo #dieta #współpraca #tytezmozesz #trening #workout #beforeandafter #chodakowska #silownia #gymgirl#instablogger
99 kg vs 62kg 💪💪 a mówili nie dasz rady, nie uda Ci się. Pozytywne nastawienie i wszystko jest możliwe. Dużo mnie to pracy kosztowało i myślę, że kto jak kto ale ja najlepiej zrozumiem co takie osoby czują 😬 i przez co przechodzą, jak to jest w chwilach zwątpienia i jak inni za plecami śmieją się z Twoich małych bądź wielkich postępów Jeśli ktoś jest zainstesowany dieta 🍏 🍍 od marca ruszam że współpraca. Ilość miejsc ograniczona więcej informacji na adres katarzynabutowska.wspolpraca@gmail.com ❤️❤️❤️ #metamorfoza  #dietetics  #dieteticsstudent  #planydietetyczne  #dieta  #eatgood  #eathealthy  #zdrowo  #dieta  #współpraca  #tytezmozesz  #trening  #workout  #beforeandafter  #chodakowska  #silownia  #gymgirl #instablogger