an online Instagram web viewer

#diet medias

Photos

xSay2
Had a Blast 📽
Had a Blast 📽
오늘 운동 코디가 너무 맘에 들어서 필라테스 수업 기다리며 한 컷 찍었어요🤳
#인지액티브
Top_Intro tank / 베이지
Bottom_Cardio tight / 블랙베이지
오늘 운동 코디가 너무 맘에 들어서 필라테스 수업 기다리며 한 컷 찍었어요🤳 #인지액티브  Top_Intro tank / 베이지 Bottom_Cardio tight / 블랙베이지
D+185th
-
🍴점심L̥ͦU̥ͦN̥ͦC̥ͦH̥ͦ
-
• 갈비만두 4개
-
배는 왜때문에 염치없이 계속 고픈 거냥?! 먹고 돌아서면 배고픈거 실화냐옹?! 😿
-
#식단 #식단일기 #식단기록 #망나니어터 #돼지어터 #근육돼지 #갈비만두 #냠냠 #운동하는여자
#diet #dieter #whatiate #eatless #movemore #stayactive #getfit #fitnessgirl #galbidumpling
Aadam from @physiqonomics by far the best article writing and illustrations I've ever seen.

One thing I'm picking up from general population a lot more frequently lately is this unjustified fear mongering of carbohydrates, and the belief that a donut is going to stack on a kg of body fat overnight. Or after 6pm.... Carbs aren't inherently evil. Especially if you're resistance training or doing anything anaerobic, they're going to be your best friend. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850644/

They have also been shown significantly to aid in recovery ingested post workout when MPS is elevated (Muscle Protein Synthesis)

Especially if you're training more than once per day, or are on the go a lot.

Provided total calories are controlled, I'm a huge advocate of consuming as many carbs as you can handle. Pay attention to the last sentence again. Fats and fat sources are still important. And can be utilized for different conditions. 
Some people will only be able to utilize a certain amount of carbohydrates efficiently on a cellular level. This will depend on training volume, training type, stress levels etc.

Provided you've got health needs covered, there's no reason some of those carbs can't come from a donut or ice cream sometimes 🎉 🍩 as you can clearly tell from scrolling my page.
Aadam from @physiqonomics by far the best article writing and illustrations I've ever seen. One thing I'm picking up from general population a lot more frequently lately is this unjustified fear mongering of carbohydrates, and the belief that a donut is going to stack on a kg of body fat overnight. Or after 6pm.... Carbs aren't inherently evil. Especially if you're resistance training or doing anything anaerobic, they're going to be your best friend. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850644/ They have also been shown significantly to aid in recovery ingested post workout when MPS is elevated (Muscle Protein Synthesis) Especially if you're training more than once per day, or are on the go a lot. Provided total calories are controlled, I'm a huge advocate of consuming as many carbs as you can handle. Pay attention to the last sentence again. Fats and fat sources are still important. And can be utilized for different conditions. Some people will only be able to utilize a certain amount of carbohydrates efficiently on a cellular level. This will depend on training volume, training type, stress levels etc. Provided you've got health needs covered, there's no reason some of those carbs can't come from a donut or ice cream sometimes 🎉 🍩 as you can clearly tell from scrolling my page.
ด่วน !! เปิดรับสมัครตัวแทนจำหน่ายรุ่นแรก
.
🥝ติดดิลเลอร์รายใหญ่ กทม-ชลบุรี...........................
🥝จำกัดแค่ 1 คนต่อ 1 จังหวัด เท่านั้น....
🥝ขายไม่เป็น เราสอนขาย.............................
ด้วยโค้ชการตลาดชื่อดัง ................................
🥝ระบบอัตโนมัติทำการตลาด ยิงแอดโฆษณา
และเทคนิคทำการตลาดล้ำๆในทุกๆช่องทาง.....
🥝โยนออเดอร์ โยนตัวแทน เติบโตยกทีม........
🥝เปิดจองสินค้าตอนนี้ได้แล้ว.........................
แค่เพียง 300- เท่านั้น.....................................
🥝เรทราคาแซ่บเวอร์
.
“รุ่นแรก ยังไงก้รวย ขอบอก”
.
ทักสมัครเลย Line:@prayalb_th
Tel:084-3061278
.
.
#lb #newlb #prayabylb #praya #lbสูตรใหม่
#ลดน้ำหนัก #ak91 #รับสมัครตัวแทนจำหน่าย
#หารายได้ #ขายของออนไลน์ #ไปรยา
#ดีเจต้นหอม #ดีเจมะตูม #อาหารเสริม
#ยาลดน้ำหนัก #รายได้เสริม #detox #diet
#หุ่นดี #อาหารเสริม #lb9 #ปูไปรยา
ด่วน !! เปิดรับสมัครตัวแทนจำหน่ายรุ่นแรก . 🥝ติดดิลเลอร์รายใหญ่ กทม-ชลบุรี........................... 🥝จำกัดแค่ 1 คนต่อ 1 จังหวัด เท่านั้น.... 🥝ขายไม่เป็น เราสอนขาย............................. ด้วยโค้ชการตลาดชื่อดัง ................................ 🥝ระบบอัตโนมัติทำการตลาด ยิงแอดโฆษณา และเทคนิคทำการตลาดล้ำๆในทุกๆช่องทาง..... 🥝โยนออเดอร์ โยนตัวแทน เติบโตยกทีม........ 🥝เปิดจองสินค้าตอนนี้ได้แล้ว......................... แค่เพียง 300- เท่านั้น..................................... 🥝เรทราคาแซ่บเวอร์ . “รุ่นแรก ยังไงก้รวย ขอบอก” . ทักสมัครเลย Line:@prayalb_th Tel:084-3061278 . . #lb  #newlb  #prayabylb  #praya  #lbส ูตรใหม่ #ลดน ้ำหนัก #ak91  #ร ับสมัครตัวแทนจำหน่าย #หารายได ้ #ขายของออนไลน ์ #ไปรยา  #ด ีเจต้นหอม #ด ีเจมะตูม #อาหารเสร ิม #ยาลดน ้ำหนัก #รายได ้เสริม #detox  #diet  #ห ุ่นดี #อาหารเสร ิม #lb9  #ป ูไปรยา
ด่วน !! เปิดรับสมัครตัวแทนจำหน่ายรุ่นแรก
.
🥝ติดดิลเลอร์รายใหญ่ กทม-ชลบุรี...........................
🥝จำกัดแค่ 1 คนต่อ 1 จังหวัด เท่านั้น....
🥝ขายไม่เป็น เราสอนขาย.............................
ด้วยโค้ชการตลาดชื่อดัง ................................
🥝ระบบอัตโนมัติทำการตลาด ยิงแอดโฆษณา
และเทคนิคทำการตลาดล้ำๆในทุกๆช่องทาง.....
🥝โยนออเดอร์ โยนตัวแทน เติบโตยกทีม........
🥝เปิดจองสินค้าตอนนี้ได้แล้ว.........................
แค่เพียง 300- เท่านั้น.....................................
🥝เรทราคาแซ่บเวอร์
.
“รุ่นแรก ยังไงก้รวย ขอบอก”
.
ทักสมัครเลย Line: tananutt. (มีจุด)
Tel: 089-1096422
.
.
#lb #newlb #prayabylb #praya #lbสูตรใหม่
#ลดน้ำหนัก #ak91 #รับสมัครตัวแทนจำหน่าย
#หารายได้ #ขายของออนไลน์ #ไปรยา
#ดีเจต้นหอม #ดีเจมะตูม #อาหารเสริม
#ยาลดน้ำหนัก #รายได้เสริม #detox #diet
#หุ่นดี #อาหารเสริม #lb9 #ปูไปรยา
ด่วน !! เปิดรับสมัครตัวแทนจำหน่ายรุ่นแรก . 🥝ติดดิลเลอร์รายใหญ่ กทม-ชลบุรี........................... 🥝จำกัดแค่ 1 คนต่อ 1 จังหวัด เท่านั้น.... 🥝ขายไม่เป็น เราสอนขาย............................. ด้วยโค้ชการตลาดชื่อดัง ................................ 🥝ระบบอัตโนมัติทำการตลาด ยิงแอดโฆษณา และเทคนิคทำการตลาดล้ำๆในทุกๆช่องทาง..... 🥝โยนออเดอร์ โยนตัวแทน เติบโตยกทีม........ 🥝เปิดจองสินค้าตอนนี้ได้แล้ว......................... แค่เพียง 300- เท่านั้น..................................... 🥝เรทราคาแซ่บเวอร์ . “รุ่นแรก ยังไงก้รวย ขอบอก” . ทักสมัครเลย Line: tananutt. (มีจุด) Tel: 089-1096422 . . #lb  #newlb  #prayabylb  #praya  #lbส ูตรใหม่ #ลดน ้ำหนัก #ak91  #ร ับสมัครตัวแทนจำหน่าย #หารายได ้ #ขายของออนไลน ์ #ไปรยา  #ด ีเจต้นหอม #ด ีเจมะตูม #อาหารเสร ิม #ยาลดน ้ำหนัก #รายได ้เสริม #detox  #diet  #ห ุ่นดี #อาหารเสร ิม #lb9  #ป ูไปรยา
Failure will never overtake me if my determination to succeed is strong enough .. PC @jibrankphotography born for photography #bandstand #bandra #beach #beautifulsky #bestpic #dedication #motivation #mensfashion #mensphysique #cleaneating #fitfam #fitnessmotivation #fitnessenthusiast #fitnessmodel #nutrition #diet #abs #nutritionalemporium #mumbai_ig #mumbai #vasaikar
벌써 석달이 훌쩍 지났네요.
정석대로만 했으면 더 많이 빠졌을텐데...
아쉬움이 남는 한달이네요.
바슬을 처음 접하는 분들은 사기아니냐는 의심을 하는데 사실 저도 처음엔 그랬거든요.ㅋㅋ
근데 정말 정석대로 하면 저보다 더 많이 감량할수 있어요.
저처럼 농띠부려도;;; 빠지고 있거든요.
살빼는 방법을 알려주시지만
결국은 자기 자신과의 싸움이예요.
하지만 정말 독하지 않는 이상 혼자서는 힘들꺼라 생각해요.
단톡방의 같은 기수분들의 격려와 관장님의 관심 등등
이 모든게 있기에 아직 관장님 손을 놓지 않는다는...
끝까지 관장님 손 놓지 않고 졸업할꺼예요.
이제 명절이 지나갔으니 더 분발하도록 화이팅하겠습니다.ㅋㅋ .
.
#바디슬림#bodyslimhomediet#다이어트#비포#에프터#홈다이어트#식단관리#다이어트성공#살빼기#다이어트식단#다이어트후기#diet#dieter#연예인식단#iot#iot바디슬림#iot홈관리#iot홈다이어트#iot다이어트#홈관리반#다이어트식단#식이조절#폭풍감량#단기단다이어트#고도비만#책임감량
벌써 석달이 훌쩍 지났네요. 정석대로만 했으면 더 많이 빠졌을텐데... 아쉬움이 남는 한달이네요. 바슬을 처음 접하는 분들은 사기아니냐는 의심을 하는데 사실 저도 처음엔 그랬거든요.ㅋㅋ 근데 정말 정석대로 하면 저보다 더 많이 감량할수 있어요. 저처럼 농띠부려도;;; 빠지고 있거든요. 살빼는 방법을 알려주시지만 결국은 자기 자신과의 싸움이예요. 하지만 정말 독하지 않는 이상 혼자서는 힘들꺼라 생각해요. 단톡방의 같은 기수분들의 격려와 관장님의 관심 등등 이 모든게 있기에 아직 관장님 손을 놓지 않는다는... 끝까지 관장님 손 놓지 않고 졸업할꺼예요. 이제 명절이 지나갔으니 더 분발하도록 화이팅하겠습니다.ㅋㅋ . . #바디슬림 #bodyslimhomediet #다이어트 #비포 #에프터 #홈다이어트 #식단관리 #다이어트성공 #살빼기 #다이어트식단 #다이어트후기 #diet #dieter #연예인식단 #iot #iot바디슬림 #iot홈관리 #iot홈다이어트 #iot다이어트 #홈관리반 #다이어트식단 #식이조절 #폭풍감량 #단기단다이어트 #고도비만 #책임감량 
One of my favourite muscle groups to train is shoulders. Aiming for boulder shoulders on 2018!! 💪 
#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #selfie #dadbod #fitdad #fitaz
Vid by: @hannaoeberg
Here ya good ladies! A killa circuit that fits all your needs🍑💦💦
💥Save this one for sure🙏Tag ur girl & share the good news💥
.
Are you looking for a beginners workout? Or maybe a good warmup? Or perhaps a killer finisher? Whatever you are looking for, this CIRCUIT can be used as all three 🤭🔥🙌🏼
⚠️ BEGINNERS WORKOUT; 6 ROUNDS
20sec ON
10sec OFF
REST TIME 1min between rounds
⚠️ WARMUP; 2 ROUNDS
No time lap. After completing 1 round, go for 2 round. ⚠️ FINISHER; 3 ROUNDS
15sec ON
15-20sec OFF
REST TIME 1min between rounds
.
🎶Hopsin - Panorama City
.
DoubleTap & Tag a Friend Below⤵
💋
😍
💟
🙏 Plz Follow us - @gym._.sport

Tag your love 😘 ✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥 🎥🎞 @gymgirlvids
#healthy #workoutvideo #girlswholift #tutorial #motivation #gainz #diet #fitness #physique #aesthetics
Vid by: @hannaoeberg Here ya good ladies! A killa circuit that fits all your needs🍑💦💦 💥Save this one for sure🙏Tag ur girl & share the good news💥 . Are you looking for a beginners workout? Or maybe a good warmup? Or perhaps a killer finisher? Whatever you are looking for, this CIRCUIT can be used as all three 🤭🔥🙌🏼 ⚠️ BEGINNERS WORKOUT; 6 ROUNDS 20sec ON 10sec OFF REST TIME 1min between rounds ⚠️ WARMUP; 2 ROUNDS No time lap. After completing 1 round, go for 2 round. ⚠️ FINISHER; 3 ROUNDS 15sec ON 15-20sec OFF REST TIME 1min between rounds . 🎶Hopsin - Panorama City . DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @gym._.sport Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @gymgirlvids #healthy  #workoutvideo  #girlswholift  #tutorial  #motivation  #gainz  #diet  #fitness  #physique  #aesthetics 
Breakfast for dinner kind of night 😁 egg, asparagus, toast, blood orange 😍 healthy doesn't have to be hard!
Breakfast for dinner kind of night 😁 egg, asparagus, toast, blood orange 😍 healthy doesn't have to be hard!
⭐️
180224
#오늘의식단
사과 바나나 딸기 방토 그릭요거트
.
오랜만에 주말 데이트하는데 그날 시작이라니🙄
롯데타워가서 하루종일 놀다 올 예정이에요
맛있는 저녁을 위해 아점은 요거트랑 과일로 〰️❣️
⭐️ 180224 #오늘의식단  사과 바나나 딸기 방토 그릭요거트 . 오랜만에 주말 데이트하는데 그날 시작이라니🙄 롯데타워가서 하루종일 놀다 올 예정이에요 맛있는 저녁을 위해 아점은 요거트랑 과일로 〰️❣️
Regrann from @diet.praktis -  Sudah tau belum nih manfaat 3 produk cantik ini ? .
F1 Nutritional ShakeMix, 3 rasa: berry, coklat & vanilla. 
Shake nutrisi yang kaya akan vitamin, gizi dan rendah kalori. 
Sebagai pengganti sarapan dan makan malam untuk program turun berat badan, 
Lebih lama dicerna pencernaan sehingga gula darah dan insulin tubuh tidak cepat naik. .
2Thermojetics/Herbal Concentrate, kami menyebutnya Teh Aerobik/fat burn. 
Berguna untuk melelehkan lemak2 dalam tubuh Anda, dan sebagai penghangat tubuh. 
Cocok untuk yg tidak punya waktu berolahraga. .
.  #pelangsing #herbaliferesult #dietsehat #herbalifeindonesia #diet #caradiet #obatdietaman #obatpelangsing #pilpelangsing #suplemendiet #pelangsingherbal #pelangsingalami #obatlangsing #pelangsingbpom #jualherbalife #dietherbalife #pelangsingmurah #dietmayojakarta #dietherbal #cateringdiet #herbalifedistributor #turunberatbadan #herbalifeshake #bodyslimherbal #pelunturlemak #herbalifemurah #jualherbalifemurah #dietalami #shakeherbalife #bigsize
Regrann from @diet.praktis - Sudah tau belum nih manfaat 3 produk cantik ini ? . F1 Nutritional ShakeMix, 3 rasa: berry, coklat & vanilla. Shake nutrisi yang kaya akan vitamin, gizi dan rendah kalori. Sebagai pengganti sarapan dan makan malam untuk program turun berat badan, Lebih lama dicerna pencernaan sehingga gula darah dan insulin tubuh tidak cepat naik. . 2Thermojetics/Herbal Concentrate, kami menyebutnya Teh Aerobik/fat burn. Berguna untuk melelehkan lemak2 dalam tubuh Anda, dan sebagai penghangat tubuh. Cocok untuk yg tidak punya waktu berolahraga. . . #pelangsing  #herbaliferesult  #dietsehat  #herbalifeindonesia  #diet  #caradiet  #obatdietaman  #obatpelangsing  #pilpelangsing  #suplemendiet  #pelangsingherbal  #pelangsingalami  #obatlangsing  #pelangsingbpom  #jualherbalife  #dietherbalife  #pelangsingmurah  #dietmayojakarta  #dietherbal  #cateringdiet  #herbalifedistributor  #turunberatbadan  #herbalifeshake  #bodyslimherbal  #pelunturlemak  #herbalifemurah  #jualherbalifemurah  #dietalami  #shakeherbalife  #bigsize 
@tips_diet
• • •
Salah satu kunci keberhasialan dalam program diet yang anda jalani adalah pola makan yang baik dan terjadwal,anda juga harus memperhatikan nilai gizinnya😉
.

Hub : .
Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
BBM : D58CE787
.
#herbalife #herbalifeindonesia #herbalifedistributor #diet #dietsehat #dietherbalife #bajubigsize #ocd #dietocd #bigsize #caradiet #paketherbalife #shake #shakeherbalife #herbalifemurah #herbalifeshake #jualcmp #obesitas #paketherbalifemurah #tipsdiet #dietmayo #dietbusui #cateringsehat #nutrisisehat #obatdiet #obatlangsing #jualherbalife #jualanherbalife #tipsdiet #cateringjakarta #herbalifejakarta
@tips_diet • • • Salah satu kunci keberhasialan dalam program diet yang anda jalani adalah pola makan yang baik dan terjadwal,anda juga harus memperhatikan nilai gizinnya😉 . Hub : . Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) BBM : D58CE787 . #herbalife  #herbalifeindonesia  #herbalifedistributor  #diet  #dietsehat  #dietherbalife  #bajubigsize  #ocd  #dietocd  #bigsize  #caradiet  #paketherbalife  #shake  #shakeherbalife  #herbalifemurah  #herbalifeshake  #jualcmp  #obesitas  #paketherbalifemurah  #tipsdiet  #dietmayo  #dietbusui  #cateringsehat  #nutrisisehat  #obatdiet  #obatlangsing  #jualherbalife  #jualanherbalife  #tipsdiet  #cateringjakarta  #herbalifejakarta 
Getting better is a campaign. It’s a daily, a weekly,a hourly fight . It’s a campaign of discipline, campaign of hard work, and dedication. It’s waking up early going to bed late, and grinding out every second every single day. You don’t have to be the best but if you outwork someone and your consistent you will win.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I super -set this with leg press 😏😎
Getting better is a campaign. It’s a daily, a weekly,a hourly fight . It’s a campaign of discipline, campaign of hard work, and dedication. It’s waking up early going to bed late, and grinding out every second every single day. You don’t have to be the best but if you outwork someone and your consistent you will win. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I super -set this with leg press 😏😎
💪🏼Sexy Slash Leggings in Black 💁🏻Just few left in stock, order yours today 💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ •
Save 10% OFF using code CheyFit10.
Our amazing New Collection & order your favorite items from the new arrivals.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
.
.
•.
.
.
. •
.
.
•
•
•.
.
.
. •
@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #bodybuilding  #miami  #dedication #muscle #flex #fit  #fitspo #weights #training  #gymrat #diet  #lifestyle #lasvegas #gym #squats #grind #fitnessgear #miami #workout #athlete #fitness #fashion
💪🏼Sexy Slash Leggings in Black 💁🏻Just few left in stock, order yours today 💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ • Save 10% OFF using code CheyFit10. Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness  #diet  #fitfam  #shredded  #npc  #bodybuilding  #miami  #dedication  #muscle  #flex  #fit  #fitspo  #weights  #training  #gymrat  #diet  #lifestyle  #lasvegas  #gym  #squats  #grind  #fitnessgear  #miami  #workout  #athlete  #fitness  #fashion 
Post workout feed nana and shake gonna need it after #legsday got the mad leg wobbles feel like they gonna give way #nopainnogain today.
#gym #goals #fitness #beastmode #beast #healty #transformation #diet #gymlife #mevsme #train #workout #weightlosstransformation #wieghtloss #gains
Time to stop waiting for my time and start working for it. #teamtinywaist 
Don't know what the go is with the hair 🤷🏽‍♂️
-
-
-
-
-
-
#workouts #fitness #health #fit #fitnessmodel #bodybuilding #fitnessaddict #train #cardio #training #healthy #instahealth #healthyfood #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #gym #gymlife
To reflect on my visit down at @bevsgym I have realized how isolated I really am from the bodybuilding world. I have mentioned before that I am yet to really meet any other girls at my gym, or almost any gym I’ve trained at in the states. It can very disappointing, as when I came back from South Korea, I thought I was coming to the country of bodybuilding. Not that it is necessary, just interesting to be apart of something so small yet so big. Most of the connections I’ve made is via social media. Today in particular on my hike home, I thought about what my part in the industry will be. My dream has always been to become a dietitian since I was a teenager. How does this translate with my competitive background, and teacher roots. It’s something I pray for God to reveal to me as I follow the things he has put into my heart. I also am trying to figure out if I want to keep dieting after my show to see if I can tweak my conditioning since I’ve been watery for a while, as well as I will be already registered with the NPC and have the year to compete, or to go into a growth season. And please if you are one of my lovely students, don’t over feed me post show lol. I really don’t enjoy eating unhealthy foods, I really just crave big big salads from home goods and maybe some occasional veggie burgers but no sugar and oils: they kill me, even bough the food is delicious. Before I ever competed I really HAD to clean up my diet because it was making me sick. Lol please! Back with competing; One of my dreams with competing actually is bigger than what I’m prepping for, but I find this as a stepping stone. Let’s just say, I need to grow these guns 😘
To reflect on my visit down at @bevsgym I have realized how isolated I really am from the bodybuilding world. I have mentioned before that I am yet to really meet any other girls at my gym, or almost any gym I’ve trained at in the states. It can very disappointing, as when I came back from South Korea, I thought I was coming to the country of bodybuilding. Not that it is necessary, just interesting to be apart of something so small yet so big. Most of the connections I’ve made is via social media. Today in particular on my hike home, I thought about what my part in the industry will be. My dream has always been to become a dietitian since I was a teenager. How does this translate with my competitive background, and teacher roots. It’s something I pray for God to reveal to me as I follow the things he has put into my heart. I also am trying to figure out if I want to keep dieting after my show to see if I can tweak my conditioning since I’ve been watery for a while, as well as I will be already registered with the NPC and have the year to compete, or to go into a growth season. And please if you are one of my lovely students, don’t over feed me post show lol. I really don’t enjoy eating unhealthy foods, I really just crave big big salads from home goods and maybe some occasional veggie burgers but no sugar and oils: they kill me, even bough the food is delicious. Before I ever competed I really HAD to clean up my diet because it was making me sick. Lol please! Back with competing; One of my dreams with competing actually is bigger than what I’m prepping for, but I find this as a stepping stone. Let’s just say, I need to grow these guns 😘
野菜を食べよう!ちゃんぽんスープ
ダイエット中ご飯抜きたくない💢でもコッテリしたものも食べたい😢食べないと死ぬ😭リバウンド不可避😱‼️というそこのあなたにbest foodを紹介‼️✨
野菜たっぷり、豚肉も食える、ちゃんぽんスープだからコッテリしていて腹持ち最高‼️気になるカロリーは、168kcalという神のダイエットフード🤗‼️
9キロダイエットに成功した時、毎日これを昼と夜食べて空腹を凌げたくらい万能👍
是非フツーに一度試してもらえると😁
評価★★★★★
#コンビニ#セブンイレブン#seveneleven#野菜を食べようちゃんぽんスープ#野菜##ちゃんぽん#スープ#soup#chanpon#japan#japanese#food#ダイエット#カロリー制限#高橋孔明#seafood#cake#snack#美味しい#うまい#delicious#豚肉#lowcalorie#diet#低カロリー#pork#コーン#corn#海老
野菜を食べよう!ちゃんぽんスープ ダイエット中ご飯抜きたくない💢でもコッテリしたものも食べたい😢食べないと死ぬ😭リバウンド不可避😱‼️というそこのあなたにbest foodを紹介‼️✨ 野菜たっぷり、豚肉も食える、ちゃんぽんスープだからコッテリしていて腹持ち最高‼️気になるカロリーは、168kcalという神のダイエットフード🤗‼️ 9キロダイエットに成功した時、毎日これを昼と夜食べて空腹を凌げたくらい万能👍 是非フツーに一度試してもらえると😁 評価★★★★★ #コンビニ #セブンイレブン #seveneleven #野菜を食べようちゃんぽんスープ #野菜 ##ちゃんぽん #スープ #soup #chanpon #japan #japanese #food #ダイエット #カロリー制限 #高橋孔明 #seafood #cake #snack #美味しい #うまい #delicious #豚肉 #lowcalorie #diet #低カロリー #pork #コーン #corn #海老 
Eat R E A L Food 🥘
Eat R E A L Food 🥘
Love #flexfriday cuz I get to spend all the time I want in the gym. Hit chest starting with incline dumbbell press for 5sets. Trying to get my strength back. Came up to 100 today but my 5th set only got about 6reps. Gradually though.💪🐲🔥
————
#ificandoityoucandoit #collegefitness #fitnessgoals #healthygoals #strongereveryday #doitforyou #FiTspiration #fitjourney #strongnotskinny #ボディーメイク #bodygoals #body transformation #healthgoals #フィットネスモデル #フィットネス #diet #motivation #chestday #chest #pecs #blackstonelabs #blackstonelegion #legionstrong #legionloyal #blackstonelabslegion @pjbraunfitness @blackstonelabs_official @coreykubica
Love #flexfriday  cuz I get to spend all the time I want in the gym. Hit chest starting with incline dumbbell press for 5sets. Trying to get my strength back. Came up to 100 today but my 5th set only got about 6reps. Gradually though.💪🐲🔥 ———— #ificandoityoucandoit  #collegefitness  #fitnessgoals  #healthygoals  #strongereveryday  #doitforyou  #FiTspiration  #fitjourney  #strongnotskinny  #ボディーメイク  #bodygoals  #body  transformation #healthgoals  #フィットネスモデル  #フィットネス  #diet  #motivation  #chestday  #chest  #pecs  #blackstonelabs  #blackstonelegion  #legionstrong  #legionloyal  #blackstonelabslegion  @pjbraunfitness @blackstonelabs_official @coreykubica
@gym_fitness_fans for more
• • • 🍉 12 *More* Fat Loss Foods 🍉
-
🦄 Did you know that there are magical foods that, magically — through magic — will burn stubborn body fat right off your body?!
-
😂 Just like in my last post, I am 100% kidding about that statement! However, there are foods that are more helpful in achieving a fat loss goal simply because of some of their characteristics, nutrient values, nutrient density, etc. Let’s chat about it…
-
📝 As you can see in the list above, there are some common characteristics that we can group into foods that are “best” for fat loss. Among them being
-
(1) high-volume (lots of food for relatively low calorie content) My
-
(2) contains protein (often low-calorie relative to protein content)
-
(3) “0” calories all together (aka, so low in calories that realistically you don’t need to track it)
-
(4) convenient foods that save you time and energy
-
(5) fun foods that make dieting enjoyable (and sustainable)
-
(6) etc, etc, etc.
-
👉🏼 Now with all that said, when I’m referring to the “best” foods for fat loss I simply mean this: foods that are relatively more likely to support your fat loss goals and help you hit your calorie and macronutrient targets for the day compared to other foods that might not support those targets (aka, foods that are high-calorie, calorie-dense, etc).
-
🔥 So the takeaway I want you to get is this: ultimately, the “best” foods are the one’s that you enjoy and support your goals. However, there are some foods that are probably “best” in terms of how easy they are to make fit into your nutrition for the day.
-
😃 Ultimately, eat 80% healthy stuff, and fit in fun foods you enjoy with the other 20%. And always play the long game! Patience is a major key!
.
.
.
.
.
.
.
.
.
#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #gym_fitness_fans
@gym_fitness_fans for more • • • 🍉 12 *More* Fat Loss Foods 🍉 - 🦄 Did you know that there are magical foods that, magically — through magic — will burn stubborn body fat right off your body?! - 😂 Just like in my last post, I am 100% kidding about that statement! However, there are foods that are more helpful in achieving a fat loss goal simply because of some of their characteristics, nutrient values, nutrient density, etc. Let’s chat about it… - 📝 As you can see in the list above, there are some common characteristics that we can group into foods that are “best” for fat loss. Among them being - (1) high-volume (lots of food for relatively low calorie content) My - (2) contains protein (often low-calorie relative to protein content) - (3) “0” calories all together (aka, so low in calories that realistically you don’t need to track it) - (4) convenient foods that save you time and energy - (5) fun foods that make dieting enjoyable (and sustainable) - (6) etc, etc, etc. - 👉🏼 Now with all that said, when I’m referring to the “best” foods for fat loss I simply mean this: foods that are relatively more likely to support your fat loss goals and help you hit your calorie and macronutrient targets for the day compared to other foods that might not support those targets (aka, foods that are high-calorie, calorie-dense, etc). - 🔥 So the takeaway I want you to get is this: ultimately, the “best” foods are the one’s that you enjoy and support your goals. However, there are some foods that are probably “best” in terms of how easy they are to make fit into your nutrition for the day. - 😃 Ultimately, eat 80% healthy stuff, and fit in fun foods you enjoy with the other 20%. And always play the long game! Patience is a major key! . . . . . . . . . #weightloss  #weightlossjourney  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #nutritiontips  #nutritioncoach  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #dietplan  #dietfood  #dietstartsmonday  #nutritionplan  #caloriecounting  #countingcalories  #losingweight  #gym_fitness_fans 
Yuk jalan jalan!

Manfaat baik dari jalan jalan nih Sob, apa lagi jalan kaki 😂
Salah satunya, 
1. Menguatkan otot
2. Melancarkan sirkulasi darah
3. Menjaga kesehatan jantung 
4. Menurunkan berat badan

Dikutip dari manfaat.co.id

Untuk yang poin ke 4, @popcornbrontak juga bisa jadi camilan pilihan buat yang takut gendut gara-gara ngemil loh 👌

#popcornbrontak #sobatbrontak #resellerbrontak #snackhits #agenbrontak #distributorbrontak #diet #dietenak #happy #sweetsnack 
#manis #trendoftheday #hits #viral
Yuk jalan jalan! Manfaat baik dari jalan jalan nih Sob, apa lagi jalan kaki 😂 Salah satunya, 1. Menguatkan otot 2. Melancarkan sirkulasi darah 3. Menjaga kesehatan jantung 4. Menurunkan berat badan Dikutip dari manfaat.co.id Untuk yang poin ke 4, @popcornbrontak juga bisa jadi camilan pilihan buat yang takut gendut gara-gara ngemil loh 👌 #popcornbrontak  #sobatbrontak  #resellerbrontak  #snackhits  #agenbrontak  #distributorbrontak  #diet  #dietenak  #happy  #sweetsnack  #manis  #trendoftheday  #hits  #viral 
📈 KENAPA SAAT DIET BERAT BADAN NAIK TURUN? 📉
•
Saat seseorang mau mulai diet, expektasinya adalah berat badan akan turun secara terus-menerus, hari ke hari, bulan ke bulan selalu progress turun dengan lancar seperti water slide di sebuah water park (gambar kiri) 😊
•
Makanya begitu berat badan stuck atau malah naik, kelar udah niat mau nurunin berat badannya. Stress nggak karuan melanda! 😲
•
Padahal kalo misalkan diet dibarengin latihan fisik (angkat beban misalkan), bisa jadi berat badan naik karena massa otot juga naik, which is good! Atau karena saat olahraga kita banyak minum maka berat air di tubuh jadi naik menyebabkan berat badan secara keseluruhan jadi naik. Dan masih banyak faktor lain yang mengakibatkan berat badan jadi naik 📈
•
It's just normal, guys. Berat badan turun, stuck, naik terus turun lagi itu termasuk proses yang harus kalian rasakan juga, karena tubuh setiap orang berbeda2. Sama halnya di kehidupan. Emang ada yang hidup lurus-lurus aja tanpa masalah? 🙄
•
Makanya di post sebelumnya, faktor "kesabaran" itu penting luar biasa 🤗
•
Nah teman kalian ada yang stress saat berat badannya tiba2 naik? Share post ini dan lihat reaksinya. Semoga membantu 🤗
•
#diet #dietsehat #beratbadan #naikturun #obesitas #sehat #sakit #fit #fat #fatloss #fatburn #fitness #gym #obatdiet #obatpelangsing #olahraga #hidupsehat #dietocd #dietketo #latihan #kurus #langsing #exercise #gymaniac #indofitness #fitnessindonesia #guesehat #indonesiasehat
📈 KENAPA SAAT DIET BERAT BADAN NAIK TURUN? 📉 • Saat seseorang mau mulai diet, expektasinya adalah berat badan akan turun secara terus-menerus, hari ke hari, bulan ke bulan selalu progress turun dengan lancar seperti water slide di sebuah water park (gambar kiri) 😊 • Makanya begitu berat badan stuck atau malah naik, kelar udah niat mau nurunin berat badannya. Stress nggak karuan melanda! 😲 • Padahal kalo misalkan diet dibarengin latihan fisik (angkat beban misalkan), bisa jadi berat badan naik karena massa otot juga naik, which is good! Atau karena saat olahraga kita banyak minum maka berat air di tubuh jadi naik menyebabkan berat badan secara keseluruhan jadi naik. Dan masih banyak faktor lain yang mengakibatkan berat badan jadi naik 📈 • It's just normal, guys. Berat badan turun, stuck, naik terus turun lagi itu termasuk proses yang harus kalian rasakan juga, karena tubuh setiap orang berbeda2. Sama halnya di kehidupan. Emang ada yang hidup lurus-lurus aja tanpa masalah? 🙄 • Makanya di post sebelumnya, faktor "kesabaran" itu penting luar biasa 🤗 • Nah teman kalian ada yang stress saat berat badannya tiba2 naik? Share post ini dan lihat reaksinya. Semoga membantu 🤗 • #diet  #dietsehat  #beratbadan  #naikturun  #obesitas  #sehat  #sakit  #fit  #fat  #fatloss  #fatburn  #fitness  #gym  #obatdiet  #obatpelangsing  #olahraga  #hidupsehat  #dietocd  #dietketo  #latihan  #kurus  #langsing  #exercise  #gymaniac  #indofitness  #fitnessindonesia  #guesehat  #indonesiasehat 
Cammt nd share n like
follow Follow
👇👇👇👇👇
@udaipur_fashion_
@udaipur_fashion_
@udaipur_fashion_
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
@udaipur_fashion_ 
@udaipur_fashion_ 
@udaipur_fashion_
Cammt nd share n like follow Follow 👇👇👇👇👇 @udaipur_fashion_ @udaipur_fashion_ @udaipur_fashion_ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation  @udaipur_fashion_ @udaipur_fashion_ @udaipur_fashion_
Nak body lawa macam artis korea , perut tak buncit, pinggang kecik, lengan kecik, peha kecik, .
.
Jangan malu2 meh cuba set combo #medinadesire ! belum cuba belum tahu dah cuba confirm menyesal tak cuba awal2 dlu hehe
.
.
Penangan hebat set combo Hanya Rm40 #medinadesire !
.
.
; Tak perlu diet ketat
; Tak perlu senam berlebihan
; Lepas consume confirm 3-5 kg hilang seminggu
; Selamat digunakan
;Yang penting,murah2 je tpi berkesan tau
.
. 🍵 Slimming & Detox Tea; RM15
.
🍵 KakiCantiq Tea; RM25 .
SET COMBO ; RM40 .
Postage RM7 SM, RM10 SS
.
To order, whatsapp 0183104812
.
.
#kurus #slimtea #kurussenang #kurusmurah #kuruscepat #kurusberkesan #nakkurus #kakicantiqtea #teatox #detox #diet #sayajual #lostweight #lostinch #lostkg #medinadesire #lotionkurus #pilkurus #cantik#maryam #inchloss #kurus #bakarlemak #lotionkurus #pilpelangsing #medinadesire #kakicantiqtea #slimmingdetoxtea #legstea #fitness #kurusseminggu #konjacfood #teammatahari
Nak body lawa macam artis korea , perut tak buncit, pinggang kecik, lengan kecik, peha kecik, . . Jangan malu2 meh cuba set combo #medinadesire  ! belum cuba belum tahu dah cuba confirm menyesal tak cuba awal2 dlu hehe . . Penangan hebat set combo Hanya Rm40 #medinadesire  ! . . ; Tak perlu diet ketat ; Tak perlu senam berlebihan ; Lepas consume confirm 3-5 kg hilang seminggu ; Selamat digunakan ;Yang penting,murah2 je tpi berkesan tau . . 🍵 Slimming & Detox Tea; RM15 . 🍵 KakiCantiq Tea; RM25 . SET COMBO ; RM40 . Postage RM7 SM, RM10 SS . To order, whatsapp 0183104812 . . #kurus  #slimtea  #kurussenang  #kurusmurah  #kuruscepat  #kurusberkesan  #nakkurus  #kakicantiqtea  #teatox  #detox  #diet  #sayajual  #lostweight  #lostinch  #lostkg  #medinadesire  #lotionkurus  #pilkurus  #cantik #maryam  #inchloss  #kurus  #bakarlemak  #lotionkurus  #pilpelangsing  #medinadesire  #kakicantiqtea  #slimmingdetoxtea  #legstea  #fitness  #kurusseminggu  #konjacfood  #teammatahari 
What's for dinner at your house? I'm having chicken, cottage cheese, and roasted broccoli. 😋😋😋
What's for dinner at your house? I'm having chicken, cottage cheese, and roasted broccoli. 😋😋😋
#챌린지마라톤 
이벤트로 당첨되어 동마풀 앞두고 하프를 신청했었는디...
동마풀 포기하고 챌린지도 10km로 코스 변경원했지만 택배 이미 날라갔다며 안된다고...😭
어쩔수 없이 하프를 나가지만 완주 할지 안할지는 모르겠구나~~
무리하면서 완주하고 싶지 않기에...
지금 상태도 좋지않은데 말이지~~ 괜히 더 다치니까...힝~~
.
.
#러닝 #마라톤 #달리기 #아디다스 #아디다스러너스 #조깅 #런스타그램 #운동녀 #운동하는여자 #운스타그램 #이벤트 #running #runner #run #adidas #adidasrunners #adidasrunners #workout #diet #fitness #fitnessmotivation #fitgirl #runninggirl #runhappy
#챌린지마라톤  이벤트로 당첨되어 동마풀 앞두고 하프를 신청했었는디... 동마풀 포기하고 챌린지도 10km로 코스 변경원했지만 택배 이미 날라갔다며 안된다고...😭 어쩔수 없이 하프를 나가지만 완주 할지 안할지는 모르겠구나~~ 무리하면서 완주하고 싶지 않기에... 지금 상태도 좋지않은데 말이지~~ 괜히 더 다치니까...힝~~ . . #러닝  #마라톤  #달리기  #아디다스  #아디다스러너스  #조깅  #런스타그램  #운동녀  #운동하는여자  #운스타그램  #이벤트  #running  #runner  #run  #adidas  #adidasrunners  #adidasrunners  #workout  #diet  #fitness  #fitnessmotivation  #fitgirl  #runninggirl  #runhappy 
A little flashback. Man I miss being leaner and dry. Hopefully the doc will have some answers next week so I can get back into it! ———————————————————————
Use discount code AHOODFIT for 10% off your order at DEDFITSHOP.COM check the link in my bio. 👌🏻💪🏻. @dedfit_apparel ———————————————————————#gym #fit #workout #motivation #fitfam #guyswithtattoos #training #fitspo #dedication #exercise #militarymuscle #eatclean #instagood #fitnessmotivation #npc #diet #cardio #muscle #dedfit #exercise #fitness #instafit #fitnessaddict #gymlife #photooftheday #DDFT #cleaneating #staydedicated #bodybuilding #flashbackfriday
A little flashback. Man I miss being leaner and dry. Hopefully the doc will have some answers next week so I can get back into it! ——————————————————————— Use discount code AHOODFIT for 10% off your order at DEDFITSHOP.COM check the link in my bio. 👌🏻💪🏻. @dedfit_apparel ———————————————————————#gym  #fit  #workout  #motivation  #fitfam  #guyswithtattoos  #training  #fitspo  #dedication  #exercise  #militarymuscle  #eatclean  #instagood  #fitnessmotivation  #npc  #diet  #cardio  #muscle  #dedfit  #exercise  #fitness  #instafit  #fitnessaddict  #gymlife  #photooftheday  #DDFT  #cleaneating  #staydedicated  #bodybuilding  #flashbackfriday 
This quote always hit home with me. I’ve been thru some really mentally tough times during my upbringing, and rarely ever asked for help or spoke out. That’s the worst mistake you can ever make in my opinion. Reach out, talk to someone, just know, you’re never alone out there. Have a great weekend everyone 😘
This quote always hit home with me. I’ve been thru some really mentally tough times during my upbringing, and rarely ever asked for help or spoke out. That’s the worst mistake you can ever make in my opinion. Reach out, talk to someone, just know, you’re never alone out there. Have a great weekend everyone 😘
Still pushing! 💯
Still pushing! 💯
-2018.02.23-
#릴로_점심 🍽 12:10
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
점심은 가족외식이 있어서 간단하게 케일이랑 연두부 챙겨서 출바알-! 사시미랑 복어살이랑 야채만 먹었다!
야채를 많이 먹어서 배부르긴 하지만 속이 편안해- ⁽⁽ૢ(⁎❝ົཽω❝ົཽ⁎)✧
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2018.02.23- #릴로_점심  🍽 12:10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 점심은 가족외식이 있어서 간단하게 케일이랑 연두부 챙겨서 출바알-! 사시미랑 복어살이랑 야채만 먹었다! 야채를 많이 먹어서 배부르긴 하지만 속이 편안해- ⁽⁽ૢ(⁎❝ົཽω❝ົཽ⁎)✧ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Should I diet or I shouldn't because it's too much effort? 🤔

_  If this goes in your mind as well then we are here to help you out with some debunking of the 5 myths that people associate with dieting😌

_  Go check it out and don't stay hungry anymore!! 😋😋 _

_

#foodforlife #nodiet #instafood #diet #summerseries #lifeofdiet #diettips
Should I diet or I shouldn't because it's too much effort? 🤔 _ If this goes in your mind as well then we are here to help you out with some debunking of the 5 myths that people associate with dieting😌 _ Go check it out and don't stay hungry anymore!! 😋😋 _ _ #foodforlife  #nodiet  #instafood  #diet  #summerseries  #lifeofdiet  #diettips 
2월24일 아침

공복몸무게 46.8kg
왜때문에 체지방이 줄엇지-,.-; 호밀빵, 호두,호박즙,사과샐러리주스

오늘은 클린하게 달려볼게요 레알ㅠㅠ
.
.
.
.
.
.
#아침#바디체크#호밀빵#빵모닝#운동#다이어트#다이어트식단#다이어트일기#먹스타그램#맛스타그램#food#식단조절#식단일기#다이어터#diet#다이어트전후#인바디#눈바디#바디체크#selfie#셀카#셀피#소통
2월24일 아침 공복몸무게 46.8kg 왜때문에 체지방이 줄엇지-,.-; 호밀빵, 호두,호박즙,사과샐러리주스 오늘은 클린하게 달려볼게요 레알ㅠㅠ . . . . . . #아침 #바디체크 #호밀빵 #빵모닝 #운동 #다이어트 #다이어트식단 #다이어트일기 #먹스타그램 #맛스타그램 #food #식단조절 #식단일기 #다이어터 #diet #다이어트전후 #인바디 #눈바디 #바디체크 #selfie #셀카 #셀피 #소통 
다같이 운동 ㅋ 
이후 쉐이크한잔 ㅋ ㅋ 힘내자 ㅋ

@eunyeong_0418 @jaehyunsea
다같이 운동 ㅋ 이후 쉐이크한잔 ㅋ ㅋ 힘내자 ㅋ @eunyeong_0418 @jaehyunsea
No bake Keto coconut flake cookies
-3 cups shredded unsweetened coconut flakes.
-1 cup coconut oil melted
-1/2 cup sweetener of choice ( I used xylitol)
-1/4 cup butter melted
-3oz cream cheese melted
👇🏻
-line a baking tray or large plate with parchment paper
-in a large mixing bowl mix everything together very well and form small balls placing 1-2 inches apart.
-using a fork, press down onto each cookie. Refrigerate until firm.
No bake Keto coconut flake cookies -3 cups shredded unsweetened coconut flakes. -1 cup coconut oil melted -1/2 cup sweetener of choice ( I used xylitol) -1/4 cup butter melted -3oz cream cheese melted 👇🏻 -line a baking tray or large plate with parchment paper -in a large mixing bowl mix everything together very well and form small balls placing 1-2 inches apart. -using a fork, press down onto each cookie. Refrigerate until firm.
HOW TO STICK TO YOUR DIET 🍎🍳
-
✅ Plan! Don't give yourself any reason to 'cheat' on your nutrition plan by going out to fast food or reaching for things that will set you up for failure. Take time on the weekends to prepare and plan for the week ahead. Ensure you have all major food groups in your fridge/pantry/freezer so when the week rolls around, you're all set!
HOW TO STICK TO YOUR DIET 🍎🍳 - ✅ Plan! Don't give yourself any reason to 'cheat' on your nutrition plan by going out to fast food or reaching for things that will set you up for failure. Take time on the weekends to prepare and plan for the week ahead. Ensure you have all major food groups in your fridge/pantry/freezer so when the week rolls around, you're all set!
🔥Team. Slay🔥
🔥Team. Slay🔥
Amen to the weekend and leg day🙌🏽 had a great week with my training ! It was my first week back to waking up at 5:50 am for my fasted cardio !! It’s so worth waking up early getting it out of the way then I can just focus on my training later on !! You can bet I won’t be waking up to my alarm tomorrow ! #watchmework
Amen to the weekend and leg day🙌🏽 had a great week with my training ! It was my first week back to waking up at 5:50 am for my fasted cardio !! It’s so worth waking up early getting it out of the way then I can just focus on my training later on !! You can bet I won’t be waking up to my alarm tomorrow ! #watchmework 
Proceso de volumen... Confieso que no ha sido fácil, en este proceso de mejorar mi condición física he tenido ↗subidas y ↘ bajadas. He pasado por procesos de retención de líquidos después de hacer la depletacion para competencia. Eso me ha desanimado y hasta he pensado no competir más... Pero nunca me he detenido. Ya que conocer tu cuerpo lleva años de hacer ajustes. Yo no creo en esos procesos rápidos de cambios extremos. Me gusta más ir lento, seguro y tener permanecía como atleta, porque cualquiera puede subir 15 kilos en 3 meses. Pero yo hago un cuestionamiento... ¿ si es masa magra? ¿ perdiste los mismos 15 kilos en definición? Entonces que sentido tuvo traumatizar tus articulaciones con un peso excesivo, llenarte de estrías, grasa y agua. Para quedar igual😐. Estos procesos son lentos... Adquirir madurez muscular y  formación lleva años, constancia, disciplina y altas dosis de paciencia. 💯focus #bikiniwellness👸👙👑 #health #fitness #fit #run #running #lift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Proceso de volumen... Confieso que no ha sido fácil, en este proceso de mejorar mi condición física he tenido ↗subidas y ↘ bajadas. He pasado por procesos de retención de líquidos después de hacer la depletacion para competencia. Eso me ha desanimado y hasta he pensado no competir más... Pero nunca me he detenido. Ya que conocer tu cuerpo lleva años de hacer ajustes. Yo no creo en esos procesos rápidos de cambios extremos. Me gusta más ir lento, seguro y tener permanecía como atleta, porque cualquiera puede subir 15 kilos en 3 meses. Pero yo hago un cuestionamiento... ¿ si es masa magra? ¿ perdiste los mismos 15 kilos en definición? Entonces que sentido tuvo traumatizar tus articulaciones con un peso excesivo, llenarte de estrías, grasa y agua. Para quedar igual😐. Estos procesos son lentos... Adquirir madurez muscular y formación lleva años, constancia, disciplina y altas dosis de paciencia. 💯focus #bikiniwellness 👸👙👑 #health  #fitness  #fit  #run  #running  #lift  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
🌠We'd love to shine some more light on one of our AMAZING clients, Cathy!
.
Cathy's currently enrolled in our 12-month Online Nutrition and Fitness Program. She's made incredible progress in her body, the way she feels, and her health. She is a rockstar!!!
.
She's gained strength, confidence, energy, better posture, lost 10 lbs and down a whopping 14"!! Most importantly, her overall health and condition as a diabetic has greatly improved as a result of her efforts, even lowering her A1C levels. We're so thrilled by her success so far!
.
​Congratulations to Cathy on the amazing progress she's made over the last few months and continued success in our program! A HUGE Thank You for sharing your experiences with us!
.
Are you looking for a community that will support and motivate you on your own fitness and nutrition journey via professional expert online coaching? Learn how we can help? **Visit the link in our bio for full info!**
.
#nutritioncoach #precisionnutrition #diets #dieting #healthy #healthyhabits #caloriecounting #infogram #nutrition #nutritionable #nutritionist #dietplan #diet #dietfood #habits #dietcoach #fitfam #wisewords #fitsporation #fitspiration #fatloss #weightloss #personaltrainer #cleaneating
🌠We'd love to shine some more light on one of our AMAZING clients, Cathy! . Cathy's currently enrolled in our 12-month Online Nutrition and Fitness Program. She's made incredible progress in her body, the way she feels, and her health. She is a rockstar!!! . She's gained strength, confidence, energy, better posture, lost 10 lbs and down a whopping 14"!! Most importantly, her overall health and condition as a diabetic has greatly improved as a result of her efforts, even lowering her A1C levels. We're so thrilled by her success so far! . ​Congratulations to Cathy on the amazing progress she's made over the last few months and continued success in our program! A HUGE Thank You for sharing your experiences with us! . Are you looking for a community that will support and motivate you on your own fitness and nutrition journey via professional expert online coaching? Learn how we can help? **Visit the link in our bio for full info!** . #nutritioncoach  #precisionnutrition  #diets  #dieting  #healthy  #healthyhabits  #caloriecounting  #infogram  #nutrition  #nutritionable  #nutritionist  #dietplan  #diet  #dietfood  #habits  #dietcoach  #fitfam  #wisewords  #fitsporation  #fitspiration  #fatloss  #weightloss  #personaltrainer  #cleaneating