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#Repost @vegbloom with @get_repost
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Repost from @mama_roots_ -  Family portrait โ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ Day 33, Lem OG from @lempirefarmaseeds. Top colas the size of my forearm already, absolutely dumping frost, and smell so strong it almost knocks you out when you open the door.

#dialitin #vegbloom #lempirefarmaseed #floraflex #lemog #cream #phenohunter #topshelf #cannabiscommunity #commitmenttoquality #mmjlife #womengrow #womeninweed #hrbnlife #fueledbythc #weshouldsmoke #mamaganja #medicineplant #wfayo #hashplant
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #Repost  @vegbloom with @get_repost ใƒปใƒปใƒป Repost from @mama_roots_ - Family portrait โ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ Day 33, Lem OG from @lempirefarmaseeds. Top colas the size of my forearm already, absolutely dumping frost, and smell so strong it almost knocks you out when you open the door. #dialitin  #vegbloom  #lempirefarmaseed  #floraflex  #lemog  #cream  #phenohunter  #topshelf  #cannabiscommunity  #commitmenttoquality  #mmjlife  #womengrow  #womeninweed  #hrbnlife  #fueledbythc  #weshouldsmoke  #mamaganja  #medicineplant  #wfayo  #hashplant 
Iโ€™m excited to team up with @fnx_fit to support and improve the active lifestyle โ˜€๏ธ Sometimes Iโ€™m looking for a green boost, a morning protein shake, workout recovery, or something new, and FNX has me totally covered. I donโ€™t typically promote products, but I use a few of these in my daily routine to be at my best and to avoid hanger ๐Ÿ˜› One thing I love about FNX is that they support global health by donating water to children in Ghana with every purchase. Use code: โ€˜KATFNX15โ€™ to get 15% off your order (link in bio)! Comment or message if you have any questions!
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#fnxfit #fnxfitness #intheopen #areyoufueled #nutritionfirst #dialitin #crossfit #crossfitgirls #activelifestyle #getoutdoors #fuelup #keeponswimming #globalhealth #africa #sustainableliving #plusgreattaste #wheyprotein #cricketprotein #bcaas #creatine #greenbooster #sleepaid #summeriscoming #timetogetfit #timetogetmoreshakerbottles #workhardplayhard #messyhurrdontcurr
Iโ€™m excited to team up with @fnx_fit to support and improve the active lifestyle โ˜€๏ธ Sometimes Iโ€™m looking for a green boost, a morning protein shake, workout recovery, or something new, and FNX has me totally covered. I donโ€™t typically promote products, but I use a few of these in my daily routine to be at my best and to avoid hanger ๐Ÿ˜› One thing I love about FNX is that they support global health by donating water to children in Ghana with every purchase. Use code: โ€˜KATFNX15โ€™ to get 15% off your order (link in bio)! Comment or message if you have any questions! - - #fnxfit  #fnxfitness  #intheopen  #areyoufueled  #nutritionfirst  #dialitin  #crossfit  #crossfitgirls  #activelifestyle  #getoutdoors  #fuelup  #keeponswimming  #globalhealth  #africa  #sustainableliving  #plusgreattaste  #wheyprotein  #cricketprotein  #bcaas  #creatine  #greenbooster  #sleepaid  #summeriscoming  #timetogetfit  #timetogetmoreshakerbottles  #workhardplayhard  #messyhurrdontcurr 
Getting closer and closer to my first powerlifting meet, already getting jitters 4 weeks out! Time to #dialitin @grind_junkies @evan_stephens94 #gains #tgj #grind #junkies #bench #chestday #powerlifting #mindsetiseverything #lift #eat #sleep #focus #compete #competitionprep #competition
Consistency is what I preach to clients and friends..how would I tell someone to do something or love a certain way that I not fuckin living..โ€you go jump off that bridge..Iโ€™m gonna wait here thoughโ€..people in the fitness industry and even friends are promoting bad habits by just putting content out for likes and itโ€™s all bullshit..i hate when I see a trainer that needs a trainer..get it together..if your doing your thing keep fuckin doing it and donโ€™t let people get to you..if you have one foot in and one foot out post about the weather or some shit no ones trying to hear any of it..consistency is key and work ethic is key..chose a goal and dial it in.. #consistency #consistencyiskey #mrconsistent #fit #diet #bodybulding #bodybuildinglife #bodybuildingmotivation #keeppushing #noteverydayisperfect #dialitin #goals #imoutworkingyou #everymealcounts #staymotivated #whenlifesuckslift
Consistency is what I preach to clients and friends..how would I tell someone to do something or love a certain way that I not fuckin living..โ€you go jump off that bridge..Iโ€™m gonna wait here thoughโ€..people in the fitness industry and even friends are promoting bad habits by just putting content out for likes and itโ€™s all bullshit..i hate when I see a trainer that needs a trainer..get it together..if your doing your thing keep fuckin doing it and donโ€™t let people get to you..if you have one foot in and one foot out post about the weather or some shit no ones trying to hear any of it..consistency is key and work ethic is key..chose a goal and dial it in.. #consistency  #consistencyiskey  #mrconsistent  #fit  #diet  #bodybulding  #bodybuildinglife  #bodybuildingmotivation  #keeppushing  #noteverydayisperfect  #dialitin  #goals  #imoutworkingyou  #everymealcounts  #staymotivated  #whenlifesuckslift 
New rifle build finally complete. Researching, picking the components and assembling was almost as enjoyable as using it... almost. Glad @gotbunce0_o @bmell18 got to be a part of it this weekend!
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#fde #custom #builtnotbought #outdoors #hunting
#varminthunting #targetshooting #dialitin #100yardzero #gunsofinstagram #gunstagram #ar15 #pewpew #pewpewlife #bcm #556 #2a
#ballisticadvantage #magpul #vortexoptics
#aeroprecision #inforcewml #ownthenight #doitinthedark #inforce01#smithandwesson #9mm #matchymatchy 
Complete build list 
@andersonmanufacturing stripped lower
@cmmginc lower parts kit
@bravocompanyusa stripped upper receiver, charging handle and Ion Bonded FDE BCG
@aero_precision Atlas S-one 12" M-Lok handguard
@ballisticadvantage 14.5" BA Hanson Performance Series Midlength AR 15 Barrel w/ Lo Pro Gas Block
@vg6precision Gamma 556 Compensator 
@vortexoptics Strike Eagle 1-6x24 and and cantilever mount
@magpul moe grip, moe carbine stock, trigger guard and angled fore-grip
@algdefense Lightweight buffer tube
@geissele Super 42 Braided wire buffer spring and heavy buffer
@strikeindustries enhanced gold forward assist and FDE dust cover
@vikingtactics Padded sling, upgraded, coyote
@inforce01 WML White/IR - Gen2 w/@magpul
offset light mount
@hexmag FDE 30 round magazines
@blackhillsammo @hornady_mfg 60grain V-Max bullets
New rifle build finally complete. Researching, picking the components and assembling was almost as enjoyable as using it... almost. Glad @gotbunce0_o @bmell18 got to be a part of it this weekend! - - #fde  #custom  #builtnotbought  #outdoors  #hunting  #varminthunting  #targetshooting  #dialitin  #100yardzero  #gunsofinstagram  #gunstagram  #ar15  #pewpew  #pewpewlife  #bcm  #556  #2a  #ballisticadvantage  #magpul  #vortexoptics  #aeroprecision  #inforcewml  #ownthenight  #doitinthedark  #inforce01 #smithandwesson  #9mm  #matchymatchy  Complete build list @andersonmanufacturing stripped lower @cmmginc lower parts kit @bravocompanyusa stripped upper receiver, charging handle and Ion Bonded FDE BCG @aero_precision Atlas S-one 12" M-Lok handguard @ballisticadvantage 14.5" BA Hanson Performance Series Midlength AR 15 Barrel w/ Lo Pro Gas Block @vg6precision Gamma 556 Compensator @vortexoptics Strike Eagle 1-6x24 and and cantilever mount @magpul moe grip, moe carbine stock, trigger guard and angled fore-grip @algdefense Lightweight buffer tube @geissele Super 42 Braided wire buffer spring and heavy buffer @strikeindustries enhanced gold forward assist and FDE dust cover @vikingtactics Padded sling, upgraded, coyote @inforce01 WML White/IR - Gen2 w/@magpul offset light mount @hexmag FDE 30 round magazines @blackhillsammo @hornady_mfg 60grain V-Max bullets
Repost from @mama_roots_ -  Family portrait โ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ Day 33, Lem OG from @lempirefarmaseeds. Top colas the size of my forearm already, absolutely dumping frost, and smell so strong it almost knocks you out when you open the door.

#dialitin #vegbloom #lempirefarmaseed #floraflex #lemog #cream #phenohunter #topshelf #cannabiscommunity #commitmenttoquality #mmjlife #womengrow #womeninweed #hrbnlife #fueledbythc #weshouldsmoke #mamaganja #medicineplant #wfayo #hashplant
Repost from @mama_roots_ - Family portrait โ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ Day 33, Lem OG from @lempirefarmaseeds. Top colas the size of my forearm already, absolutely dumping frost, and smell so strong it almost knocks you out when you open the door. #dialitin  #vegbloom  #lempirefarmaseed  #floraflex  #lemog  #cream  #phenohunter  #topshelf  #cannabiscommunity  #commitmenttoquality  #mmjlife  #womengrow  #womeninweed  #hrbnlife  #fueledbythc  #weshouldsmoke  #mamaganja  #medicineplant  #wfayo  #hashplant 
Family portrait โ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ Day 33, Lem OG from @lempirefarmaseeds. Top colas the size of my forearm already, absolutely dumping frost, and smell so strong it almost knocks you out when you open the door.

#dialitin #vegbloom #lempirefarmaseed #floraflex #lemog #cream #phenohunter #topshelf #cannabiscommunity #commitmenttoquality #mmjlife #womengrow #womeninweed #hrbnlife #fueledbythc #weshouldsmoke #mamaganja #medicineplant #wfayo #hashplant
Family portrait โ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ๐ŸŒจ๏ธโ„๏ธ Day 33, Lem OG from @lempirefarmaseeds. Top colas the size of my forearm already, absolutely dumping frost, and smell so strong it almost knocks you out when you open the door. #dialitin  #vegbloom  #lempirefarmaseed  #floraflex  #lemog  #cream  #phenohunter  #topshelf  #cannabiscommunity  #commitmenttoquality  #mmjlife  #womengrow  #womeninweed  #hrbnlife  #fueledbythc  #weshouldsmoke  #mamaganja  #medicineplant  #wfayo  #hashplant 
Nice Sunday afternoon short game/wedge game practiceโ›ณ๏ธ๐ŸŒ๐Ÿป P-Wedge work: 10 balls @ 125/135/145...Repeat! Own your distances. #teamtitleist #truetemper #swingtrue #x100 #tourissue #vokeywedges #dialitin #southfloridawinter #golfpro #weekendgrind @truetempergolf @titleist @vokeywedges
Most growers focus on macronutrients. Quality comes, not only from micronutrients, but trace elements that are not typically measured or considered in most agricultural applications. But the real magic of plant and soil fertility is consideration of the balance attained to let life access and use what is available. โœจ In 1972 Emanuel Epstein defined two criteria for an element to be an "essential plant nutrient". 1 - In its absence the plant is unable to complete a normal life cycle. 2 - That the element is part of some essential plant constituent or metabolite. Despite the clarity of definition here there is still much debate around the subject. ๐Ÿ‘ Macronutrients are dominated by NPK - nitrogen, phosphorous, and potassium. But also include calcium, magnesium, and sulfur from the soil, and carbon, oxygen, and hydrogen from the air. ๐Ÿ‘Š Essential micronutrients for plant growth  are considered to be iron, boron, chlorine, manganese, zinc, copper, molybdenum, and nickel. โœ”๏ธ However, arguably just as important are trace elements like silica, sodium, chromium, selenium, and others. Plant matter contains over 60 elements, and there are over 90 non-gaseous Earth-bound elements. So why would Mother Nature make an element not needed in the garden? ๐Ÿค” Cheap fertilizers like Miracle Gro have as few as 6-7 elements. Hydroponic fertilizers have upwards of 17. Organic fertilizers contain much more but the variability is wide. This is why hydro can bring higher yields but organic is considered better quality. ๐Ÿ’ฅ If you want to get more sophisticated in your elemental delivery use sea minerals or rock dust in the garden. And ask about our Soil Test Solutions that not only deliver data on essential nutrition, but a report with customized info on how to balance your soil and take advantage of trace element fertility. ๐Ÿ’ฏ Talk to you soon!! #beagriculture #soiltesting #dialitin #fertility #traceelements #rockdust #seaminerals #essentialelements #farmlife #testyoursoil #mulderschart
Most growers focus on macronutrients. Quality comes, not only from micronutrients, but trace elements that are not typically measured or considered in most agricultural applications. But the real magic of plant and soil fertility is consideration of the balance attained to let life access and use what is available. โœจ In 1972 Emanuel Epstein defined two criteria for an element to be an "essential plant nutrient". 1 - In its absence the plant is unable to complete a normal life cycle. 2 - That the element is part of some essential plant constituent or metabolite. Despite the clarity of definition here there is still much debate around the subject. ๐Ÿ‘ Macronutrients are dominated by NPK - nitrogen, phosphorous, and potassium. But also include calcium, magnesium, and sulfur from the soil, and carbon, oxygen, and hydrogen from the air. ๐Ÿ‘Š Essential micronutrients for plant growth are considered to be iron, boron, chlorine, manganese, zinc, copper, molybdenum, and nickel. โœ”๏ธ However, arguably just as important are trace elements like silica, sodium, chromium, selenium, and others. Plant matter contains over 60 elements, and there are over 90 non-gaseous Earth-bound elements. So why would Mother Nature make an element not needed in the garden? ๐Ÿค” Cheap fertilizers like Miracle Gro have as few as 6-7 elements. Hydroponic fertilizers have upwards of 17. Organic fertilizers contain much more but the variability is wide. This is why hydro can bring higher yields but organic is considered better quality. ๐Ÿ’ฅ If you want to get more sophisticated in your elemental delivery use sea minerals or rock dust in the garden. And ask about our Soil Test Solutions that not only deliver data on essential nutrition, but a report with customized info on how to balance your soil and take advantage of trace element fertility. ๐Ÿ’ฏ Talk to you soon!! #beagriculture  #soiltesting  #dialitin  #fertility  #traceelements  #rockdust  #seaminerals  #essentialelements  #farmlife  #testyoursoil  #mulderschart 
From April 2017 (left) to today (right) -10 months. Eating more than I've ever eaten before. PR's in every single movement we do @crossfit. Weight change is 4 lbs. Who knows how much muscle I've gained. A lot of the change came when I cut out the alcohol and increased my training.
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I would like more abs (who wouldnt???) but if I had to stop here I would take this body in a heart beat. I'm the strongest, leanest, and most fit I have ever  been in my life. I am also the most confident I've ever been. 
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I LOVE this freaking body and what I can do with it. 
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I put in the work and my body is evolving. I won't stop here. But it's pretty freaking awesome to see the change. Keep going. Keep working. See what you can do. The journey is what makes you and the results are your reward.
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#justshowup #eattoperform #putinthework #goals #gains #gunningforasixpack #corestrength #workhard #redefineyourself #itsaboutchoices #nutrition #macros #dialitin #getafterit #youvegotthis #itsworthit #believe #onedayatatime #whynot #abgoals #livetolift #getmoving #crossfit #crossfitter #girlsofcrossfit
From April 2017 (left) to today (right) -10 months. Eating more than I've ever eaten before. PR's in every single movement we do @crossfit. Weight change is 4 lbs. Who knows how much muscle I've gained. A lot of the change came when I cut out the alcohol and increased my training. _____________________________ I would like more abs (who wouldnt???) but if I had to stop here I would take this body in a heart beat. I'm the strongest, leanest, and most fit I have ever been in my life. I am also the most confident I've ever been. ________________________________________________ I LOVE this freaking body and what I can do with it. ________________________________________________ I put in the work and my body is evolving. I won't stop here. But it's pretty freaking awesome to see the change. Keep going. Keep working. See what you can do. The journey is what makes you and the results are your reward. _______________________________________________ #justshowup  #eattoperform  #putinthework  #goals  #gains  #gunningforasixpack  #corestrength  #workhard  #redefineyourself  #itsaboutchoices  #nutrition  #macros  #dialitin  #getafterit  #youvegotthis  #itsworthit  #believe  #onedayatatime  #whynot  #abgoals  #livetolift  #getmoving  #crossfit  #crossfitter  #girlsofcrossfit 
We will be soon tracking ALL the data in our garden to further dial in everything! Give @trackyourgarden a follow and send them a DM if you're interested in collecting ANY type of data for your grow, regardless of size! #colivingsoil #cannabis #420 #data #dialitin 
#Repost @trackyourgarden (@get_repost)
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#opensource weather station in the works!  First prototype with air and soil #sensors, collecting data in #postgresql #database on #raspberrypi 
Photo from a couple weeks ago, now testing Bluetooth connection for sensors! ๐Ÿ‘
We will be soon tracking ALL the data in our garden to further dial in everything! Give @trackyourgarden a follow and send them a DM if you're interested in collecting ANY type of data for your grow, regardless of size! #colivingsoil  #cannabis  #420  #data  #dialitin  #Repost  @trackyourgarden (@get_repost) ใƒปใƒปใƒป #opensource  weather station in the works! First prototype with air and soil #sensors , collecting data in #postgresql  #database  on #raspberrypi  Photo from a couple weeks ago, now testing Bluetooth connection for sensors! ๐Ÿ‘
On Saturday we clean. All the cleans and TTB and DU... #crossfit #recalibratedstrength #crossfitkingfish #dialitin #righttheship @recalibratedstrength @crossfitkingfish
5 days of good solid nutrition and Iโ€™m already feeling it and seeing it๐Ÿ‘Œyโ€™all can expect way too many photos this spring as I dial in this body ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ #teambossbodies #dialitin #nutrition #absaremadeinthekichen #flexin #needatan @teambossbodies @tiannaa_rae
Helping you push through the toughest sets.... Gripped has your back. ๐Ÿ’ช
Helping you push through the toughest sets.... Gripped has your back. ๐Ÿ’ช
A little fret tuneup will get this neck playinโ€™ nice #luthier #electricguitar #fretdress #dialitin
Dialing in the wedges and 9 iron breeze from the right of screen, ball starts just right of white stick and finishes on the red flag โ›ณ๏ธ ๐ŸŽฏ ๐ŸŽฏ #scottmcleangolfacademy #mgc #alwayswindy #darts #golfwa #golfaus #wa #summer #lpga #lpgatour #ping #dialitin #scoringzone #learntoscore #goals #tuition #pgacoach #perthcoach
52, 56 & PW, 40 metre through the gates @wearegravityfit ๐Ÿ˜‰#golfwa #golfaus #wa #summer #37degree #perth #scottmcleangolfacademy #mgc #korean #koreankids #koreangolf #lpga #lpgatour #wedges #dialitin ๐ŸŽฏ ๐Ÿ‘Šโ›ณ๏ธ
Removed old fireplace. installed new framing for new fireplace #dialitin
Removed old fireplace. installed new framing for new fireplace #dialitin 
Today was an awesome day!  This was unfortunately but thankfully one of our first days up since the new year due to #aclsurgery  We are thanking the high heavens for all the love and support from  our family, friends & clients.  Shout out to @drkeithfeder in #manhattanbeach & @prosportpt for getting me back up and running so fast!  Also shout @officialpandaexpress for my fortune that couldnt have come at a better time! ๐Ÿผ๐Ÿค˜ We gained a new and wonderful customer this morning. We did two of our #dialitin washes on a #rangeroverlr4  and #bmw335i  We're prepping to go back and fix the paint that has been burned by an inexperienced person using a high speed polisher on both vehicles. ๐Ÿ˜ฏ
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#rangerover #lr4 #bmw #bmwusa #germanengineering #britishengineering #orangecountyca #mobiledetailing #detailed #detailersofinstagram #detailersofig #reclaimedwater #biodegradable #oc #keepitclean #rangeroverusa #blessed #thankful #kneesurgerysucks
Today was an awesome day! This was unfortunately but thankfully one of our first days up since the new year due to #aclsurgery  We are thanking the high heavens for all the love and support from our family, friends & clients. Shout out to @drkeithfeder in #manhattanbeach  & @prosportpt for getting me back up and running so fast! Also shout @officialpandaexpress for my fortune that couldnt have come at a better time! ๐Ÿผ๐Ÿค˜ We gained a new and wonderful customer this morning. We did two of our #dialitin  washes on a #rangeroverlr4  and #bmw335i  We're prepping to go back and fix the paint that has been burned by an inexperienced person using a high speed polisher on both vehicles. ๐Ÿ˜ฏ . . . . . . #rangerover  #lr4  #bmw  #bmwusa  #germanengineering  #britishengineering  #orangecountyca  #mobiledetailing  #detailed  #detailersofinstagram  #detailersofig  #reclaimedwater  #biodegradable  #oc  #keepitclean  #rangeroverusa  #blessed  #thankful  #kneesurgerysucks 
120 goin up ๐Ÿน?
Not today. Leave it to any  strict movement at all to humble the shit out of me . It exposes all sloppiness. #gravity #reality #dothework #dialitin #regroup #strictpress #dustyourselfoff #trytryagain #patience #practice #persistence #crossfitcentraldowntown #primalblueprint #workweaknesses #celebratestrengths #stressless #sleepmore #basics  #functionalfitness #onedayatatime๐Ÿ“† #onerepatatime๐Ÿ’ช #enjoythejourney๐Ÿ˜Ž #trust #doyou 
Thank you Coach @megslegs24  for training w/me today and helping me hit a 5lb personal best๐Ÿ™Œ๐Ÿฝthat 115 though๐Ÿ‹๐Ÿผโ€โ™€๏ธโœจ
120 goin up ๐Ÿน? Not today. Leave it to any strict movement at all to humble the shit out of me . It exposes all sloppiness. #gravity  #reality  #dothework  #dialitin  #regroup  #strictpress  #dustyourselfoff  #trytryagain  #patience  #practice  #persistence  #crossfitcentraldowntown  #primalblueprint  #workweaknesses  #celebratestrengths  #stressless  #sleepmore  #basics  #functionalfitness  #onedayatatime ๐Ÿ“† #onerepatatime ๐Ÿ’ช #enjoythejourney ๐Ÿ˜Ž #trust  #doyou  Thank you Coach @megslegs24 for training w/me today and helping me hit a 5lb personal best๐Ÿ™Œ๐Ÿฝthat 115 though๐Ÿ‹๐Ÿผโ€โ™€๏ธโœจ
Laissez les bons temps roule - happy Phat Tuesday y'all - Mardi Gras!!!! โ˜‚๏ธ๐Ÿ‘’๐ŸŒž New tunes coming soon - Thx to ... radio joe (in bold) all the people proof readers - especially Cc, Hazel, Lisa, Timmy, Hadrien, Danny b, frank, my amazing mom & Dad, as well as Dan, Aimee and all the good people over at oasis #dialitin #floatingrecords #chcutlass #psychedelicfolkrock #chrisparker #americana #reverendfreakchild #markkaran #phillyglove #hugh_pool #brianmitchell #blues #jaycollinsband #timkiah #hadriencoumans #hazelmiller #amen ๐Ÿ™๐Ÿผ
Laissez les bons temps roule - happy Phat Tuesday y'all - Mardi Gras!!!! โ˜‚๏ธ๐Ÿ‘’๐ŸŒž New tunes coming soon - Thx to ... radio joe (in bold) all the people proof readers - especially Cc, Hazel, Lisa, Timmy, Hadrien, Danny b, frank, my amazing mom & Dad, as well as Dan, Aimee and all the good people over at oasis #dialitin  #floatingrecords  #chcutlass  #psychedelicfolkrock  #chrisparker  #americana  #reverendfreakchild  #markkaran  #phillyglove  #hugh_pool  #brianmitchell  #blues  #jaycollinsband  #timkiah  #hadriencoumans  #hazelmiller  #amen  ๐Ÿ™๐Ÿผ
๐Ÿ•โ˜Ž๏ธ #DIALITIN
Damper parts came in! #dialitin #bleedit #wherearemyseals?
How much $$$ would you pay for a @trackmangolf? Comment ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #trackman #dialitin #likeapro
How much $$$ would you pay for a @trackmangolf? Comment ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #trackman  #dialitin  #likeapro 
Is it just me thatโ€™s so new to dialing in tone that I have to take a picture of my settings? #music #guitar #electricguitar #fender #stratocaster #fenderamp #tone #tonechaser #tonefordays #gearshots #pedals #dialitin #saturday #practice #chill #instagood #february
Iโ€™m feeling like I either want to place bets on who can run faster or invite them all back to the pad for a rice cake party ๐ŸŽ‰ 
#racehorses#damn#glutes#onpoint#pros#forareason#ifbbbikini#showdown#nicework#ladies#bodybuilding#motivation#dietonpoint#numbersgame#dialitin#therestwillfollow#musclecontest#legendsclassic
Remember when Don Cartagena (@fatjoe) took over Montauk? #dialitin #tbt
Remember when Don Cartagena (@fatjoe) took over Montauk? #dialitin  #tbt 
#allthedeadlifts today (and swipe โฌ… for the #gains ๐Ÿ˜‚) today I did #conventional #deadlifts and #sumodeads and im rather liking sumo better lately. started out at 135lbs and ended up at 245lbs but then went back down to 205lbs for #sumo @deadlifttillimdead #bootybuiltbydeadlifts ๐Ÿ‘๐Ÿ‘ just trying to get that #bigback and #hamstrings ๐Ÿ’ช๐Ÿ’ช#latspread #powerlifter #latsandtraps #girlswithmuscleandtattoos #ionlyhavegooddays #technique #dialitin #form #dirtypump and a happy dance today cuz I saw a new muscle pop out on my back ๐Ÿ˜Š๐Ÿ˜Š#reddeer #syattfitness #bodybasics #chalkup #bootygains #allforthatbiggertotal #elitelifter ๐Ÿ˜ƒ #shortieswholift #sumoforthewin #trusttheprocess #upliftandliftheavy #girlswhopowerlift
#allthedeadlifts  today (and swipe โฌ… for the #gains  ๐Ÿ˜‚) today I did #conventional  #deadlifts  and #sumodeads  and im rather liking sumo better lately. started out at 135lbs and ended up at 245lbs but then went back down to 205lbs for #sumo  @deadlifttillimdead #bootybuiltbydeadlifts  ๐Ÿ‘๐Ÿ‘ just trying to get that #bigback  and #hamstrings  ๐Ÿ’ช๐Ÿ’ช#latspread  #powerlifter  #latsandtraps  #girlswithmuscleandtattoos  #ionlyhavegooddays  #technique  #dialitin  #form  #dirtypump  and a happy dance today cuz I saw a new muscle pop out on my back ๐Ÿ˜Š๐Ÿ˜Š#reddeer  #syattfitness  #bodybasics  #chalkup  #bootygains  #allforthatbiggertotal  #elitelifter  ๐Ÿ˜ƒ #shortieswholift  #sumoforthewin  #trusttheprocess  #upliftandliftheavy  #girlswhopowerlift 
I Don't Support The home Depot.  They refused to help me out with any kind of hook up for my tools being stolen from their parking lot along with one of my trucks. I even wrote  corporate a 13 page letter. They dgaf about small businesses. I have spent 40k in materials in the last 2 years. I have  Outfitted my tools to rigid so they look uniformed and  For the people that don't know the depot owns rigid. Sucks cause I love ridgid tools and warranty so rant over. I bought more depot tools. Feel kinda dumb now. #homedepot #sucks #dialitin #ridgid #monopoly
I Don't Support The home Depot. They refused to help me out with any kind of hook up for my tools being stolen from their parking lot along with one of my trucks. I even wrote corporate a 13 page letter. They dgaf about small businesses. I have spent 40k in materials in the last 2 years. I have Outfitted my tools to rigid so they look uniformed and For the people that don't know the depot owns rigid. Sucks cause I love ridgid tools and warranty so rant over. I bought more depot tools. Feel kinda dumb now. #homedepot  #sucks  #dialitin  #ridgid  #monopoly 
We have a great challenge this week, but more importantly we have @docjockzzz back on the podcast! Love having her to talk about sleep, recovery, the military and more! #Repost @docjockzzz with @get_repost
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Check out the latest episode of @garagegymathlete #endofthreefitness podcast. Be ready for some #knowledgebombs on sleep resiliency and also a spicy #dragonpump of a workout. #armystrong #armymedicine --> https://itunes.apple.com/us/podcast/end-of-three-fitness-betterhumanology/id955319545?mt=2
We have a great challenge this week, but more importantly we have @docjockzzz back on the podcast! Love having her to talk about sleep, recovery, the military and more! #Repost  @docjockzzz with @get_repost ใƒปใƒปใƒป Check out the latest episode of @garagegymathlete #endofthreefitness  podcast. Be ready for some #knowledgebombs  on sleep resiliency and also a spicy #dragonpump  of a workout. #armystrong  #armymedicine  --> https://itunes.apple.com/us/podcast/end-of-three-fitness-betterhumanology/id955319545?mt=2
Good News!  Floating Records @floatingrecords is helping release the New Reverend Freakchild Album entitled "Dial It In!" featuring: Chris Parker, Mark Karan, Garrett Dutton (aka G Love), Hugh Pool, Brian Mitchell, Jay Collins, Hadrien Coumans, Tim Kiah, Hazel Miller, Rachel Benbow Murdy, Robin Sylvester, Tim Dardis, and the amazing Lisa Marie.  #dialitin #americana #psychedelicfolkrock #chrisparker #blues #reverendfreakchild
@crispyarker @markkaran @phillyglove @hugh_pool #brianmitchell #glove @jaycollinsband #timkiah @hadriencoumans #hazelmiller @rachel.murdy 
#floatingrecords #amen ๐Ÿ™๐Ÿผ
Good News! Floating Records @floatingrecords is helping release the New Reverend Freakchild Album entitled "Dial It In!" featuring: Chris Parker, Mark Karan, Garrett Dutton (aka G Love), Hugh Pool, Brian Mitchell, Jay Collins, Hadrien Coumans, Tim Kiah, Hazel Miller, Rachel Benbow Murdy, Robin Sylvester, Tim Dardis, and the amazing Lisa Marie. #dialitin  #americana  #psychedelicfolkrock  #chrisparker  #blues  #reverendfreakchild  @crispyarker @markkaran @phillyglove @hugh_pool #brianmitchell  #glove  @jaycollinsband #timkiah  @hadriencoumans #hazelmiller  @rachel.murdy #floatingrecords  #amen  ๐Ÿ™๐Ÿผ
Dry down at night is just as important as dry down during the day #themoreyouknow ๐ŸŒˆ๐Ÿ“ˆ๐Ÿ“‰๐Ÿ“Š#smartbeecontrollers #dankdata #dialitin #vpdstrong #hittingthenailontheheaddaily
Workout Wednesday! 
My favorite arm finisher is 21โ€™s 
Perform a bicep curl to the bottom of your chest for 7 reps then bring your arms up and bicep curl to the bottom of the chest again for 7 reps then arms fully extended perform 7 more bicep curls full range of motion!
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#SelfMadeTrainingFacility 
#WhereChampionsAreSelfMade
#SELFMADE #SMTF #SELFMADEFAMILY #SLFMD 
#TRUTHDRIVEAMBITION 
#ACCELERATEDLIFESTYLE #fit #fitfam #fitness #SMTFRC #selfmadetrainingfacilityrancho #motivation #gym #nutrition #train #live #selfmadeapparel #believe #fitspo #noexcuses #striveforgreatness #transformation #dialitin #personaltrainer #PT
Workout Wednesday! My favorite arm finisher is 21โ€™s Perform a bicep curl to the bottom of your chest for 7 reps then bring your arms up and bicep curl to the bottom of the chest again for 7 reps then arms fully extended perform 7 more bicep curls full range of motion! . . . . . #SelfMadeTrainingFacility  #WhereChampionsAreSelfMade  #SELFMADE  #SMTF  #SELFMADEFAMILY  #SLFMD  #TRUTHDRIVEAMBITION  #ACCELERATEDLIFESTYLE  #fit  #fitfam  #fitness  #SMTFRC  #selfmadetrainingfacilityrancho  #motivation  #gym  #nutrition  #train  #live  #selfmadeapparel  #believe  #fitspo  #noexcuses  #striveforgreatness  #transformation  #dialitin  #personaltrainer  #PT 
- Married to the Ring Pop. ๐Ÿญ๐Ÿ’Ž #DIALITIN
- Married to the Ring Pop. ๐Ÿญ๐Ÿ’Ž #DIALITIN 
Ima Just Leave This Here For Yโ€™all Entertainment ๐Ÿ˜‚๐Ÿ˜‚
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When Me & @mykes_life_be_like Get Together Itโ€™s All Laughs & Jokes.. Thatโ€™s My Boy! .
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#SelfMadeTrainingFacility 
#WhereChampionsAreSelfMade
#SELFMADE #SMTF #SELFMADEFAMILY #SLFMD 
#TRUTHDRIVEAMBITION 
#ACCELERATEDLIFESTYLE #fit #fitfam #fitness #SMTFRC #selfmadetrainingfacilityrancho #motivation #gym #nutrition #train #live #selfmadeapparel #believe #fitspo #noexcuses #striveforgreatness #transformation #dialitin #personaltrainer #PT #comedy
Ima Just Leave This Here For Yโ€™all Entertainment ๐Ÿ˜‚๐Ÿ˜‚ . . . . . When Me & @mykes_life_be_like Get Together Itโ€™s All Laughs & Jokes.. Thatโ€™s My Boy! . . #SelfMadeTrainingFacility  #WhereChampionsAreSelfMade  #SELFMADE  #SMTF  #SELFMADEFAMILY  #SLFMD  #TRUTHDRIVEAMBITION  #ACCELERATEDLIFESTYLE  #fit  #fitfam  #fitness  #SMTFRC  #selfmadetrainingfacilityrancho  #motivation  #gym  #nutrition  #train  #live  #selfmadeapparel  #believe  #fitspo  #noexcuses  #striveforgreatness  #transformation  #dialitin  #personaltrainer  #PT  #comedy 
Yesterday was as humbling as it was painful. I got an old man cough from WOD #1, a 15lb 3-rep OHS PR in WOD #2, and a soul-crushing incomplete in WOD #3. ๐ŸŽข
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Iโ€™m currently lying in bed, dreading the moment of standing up where my legs will surely crumple beneath me. Knowing I have a big workout in 2 hours is as exciting as it is devastating. ๐Ÿ™ˆ
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Competition days always re-fuel my love of Crossfit, and the @crossfitarmoury Open is one of the best.
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Today is Day 2, last day. Iโ€™m already looking forward to next yearโ€™s comp. Watch out for a leaner, meaner J-Ho. #WAG #WAGNutrition #OHS #OldManCough #GirlsWhoLift #Crossfit #DialItIn #Competition
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๐Ÿ“ทcredit: @colourfadeout
Yesterday was as humbling as it was painful. I got an old man cough from WOD #1 , a 15lb 3-rep OHS PR in WOD #2 , and a soul-crushing incomplete in WOD #3 . ๐ŸŽข โ€ข Iโ€™m currently lying in bed, dreading the moment of standing up where my legs will surely crumple beneath me. Knowing I have a big workout in 2 hours is as exciting as it is devastating. ๐Ÿ™ˆ โ€ข Competition days always re-fuel my love of Crossfit, and the @crossfitarmoury Open is one of the best. โ€ข Today is Day 2, last day. Iโ€™m already looking forward to next yearโ€™s comp. Watch out for a leaner, meaner J-Ho. #WAG  #WAGNutrition  #OHS  #OldManCough  #GirlsWhoLift  #Crossfit  #DialItIn  #Competition  โ€ข ๐Ÿ“ทcredit: @colourfadeout
@excellorecording with the buffalo skull last summer while recording the forthcoming New Reverend Freakchild Album entitled "Dial It In!" In the company of... the inimitable Hugh 'Guru' Pool recording, playing, mixing and lending his awesome ears and ideas, & the ever amazing Chris Parker playing drums, percussion, and painting the cover art for the record !!! #dialitin #goodmusic #blues #reverendfreakchild #hughpool #chrisparker #psychedelicfolkrock 
@crispyarker @hugh_pool
#excellorecording  #brooklynrecording #greenpointbrooklyn #studiolife #nyc #231normancreative #recordingsession 
#brookylnrocks #amen
@excellorecording with the buffalo skull last summer while recording the forthcoming New Reverend Freakchild Album entitled "Dial It In!" In the company of... the inimitable Hugh 'Guru' Pool recording, playing, mixing and lending his awesome ears and ideas, & the ever amazing Chris Parker playing drums, percussion, and painting the cover art for the record !!! #dialitin  #goodmusic  #blues  #reverendfreakchild  #hughpool  #chrisparker  #psychedelicfolkrock  @crispyarker @hugh_pool #excellorecording  #brooklynrecording  #greenpointbrooklyn  #studiolife  #nyc  #231normancreative  #recordingsession  #brookylnrocks  #amen 
Weekend project: construct a better djent tone with my line6helix. Iโ€™ve been using a modified preset โ€œANGL Meteorโ€ with gain turned to the max, yet Iโ€™m not satisfied with the tone. I got a ton of Wide Eyes tabs Iโ€™ve been wanting to learn on my Songsterr app. ๐Ÿ˜ So far the above screen is the best Iโ€™ve researched. #goals #guitargoals #tones #dialinthattone #dialitin #line6helix #project #djent #djentspace
Weekend project: construct a better djent tone with my line6helix. Iโ€™ve been using a modified preset โ€œANGL Meteorโ€ with gain turned to the max, yet Iโ€™m not satisfied with the tone. I got a ton of Wide Eyes tabs Iโ€™ve been wanting to learn on my Songsterr app. ๐Ÿ˜ So far the above screen is the best Iโ€™ve researched. #goals  #guitargoals  #tones  #dialinthattone  #dialitin  #line6helix  #project  #djent  #djentspace 
Lil night putting ๐ŸŒ๐Ÿผโ€โ™‚๏ธโ›ณ๏ธ #dialitin #golf #putting #ping #itsinthehole #titleist
Wait what do you mean January is already over?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ I don't know about you but February is when I'm dialing everything in. I was doing good before but I'm ready to see some results! โ€ข
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#newmonthnewgoals #goalsetter #fitfam #summershred #dialitin #gettingfocused #letsgetit
Stay focused...the weekend is ALMOST here!! Keep your eyes on the prize and #earnit.  NP Indy - Tomorrow - 6am.  The north end of the Canal Walk. Below Buggโ€™s Temple and outside IU Health. #๐Ÿ‘๐ŸŽ#np_ind #dialitin
Stay focused...the weekend is ALMOST here!! Keep your eyes on the prize and #earnit . NP Indy - Tomorrow - 6am. The north end of the Canal Walk. Below Buggโ€™s Temple and outside IU Health. #๐Ÿ‘๐ŸŽ#np_ind  #dialitin 
Gut check. If this isnโ€™t the case, correct your actions or pick a new goal. #dialitin #righttheship #crossfitkingfish #recalibratedstrength
When you want junk food but not a whole box of it... #junkfood #cereal #yummy #snacksized #dialitin #justright #portioncontrolpeople #fruitypebbles #sobad #yetsogood
Some of my favorites ๐Ÿคค Many misconceptions around nutrition, prep for competitions or just trying to lose weight. It doesnโ€™t have to be boring or restrictive. It does have to be consistent and within ranges that support your overall goals and should be balanced. Micronutrients, quality of food all play a role in the bigger picture long after the short term goal has been achieved. #nutritioniskey#dialitin#balance#longevity#eattolive#wholebodyhealth#failtoplanplantofail#itsnotrocketscience#feedthebeast#80/20#youdeservequality#nutritionisthebestmedicine#epicjerky#nancyscottagecheese#chomperzseaweedsnacks#fieldtripjerky#coloradolife
Some of my favorites ๐Ÿคค Many misconceptions around nutrition, prep for competitions or just trying to lose weight. It doesnโ€™t have to be boring or restrictive. It does have to be consistent and within ranges that support your overall goals and should be balanced. Micronutrients, quality of food all play a role in the bigger picture long after the short term goal has been achieved. #nutritioniskey #dialitin #balance #longevity #eattolive #wholebodyhealth #failtoplanplantofail #itsnotrocketscience #feedthebeast #80 /20#youdeservequality #nutritionisthebestmedicine #epicjerky #nancyscottagecheese #chomperzseaweedsnacks #fieldtripjerky #coloradolife 
A fresh set of teeth, and micro adjustment for this old dinosaur today. So neat to be able to work on a machine that's this old and still works so well. #builtinamerica#theydontmakethemliketheyusedto
Want to cut and tone? Free open house with music, samples and nutrition support provided by @nutrishopglendora_westcovina Come get your sweat on Saturday morning before the big game the following day. #shred #hiit #seeyouthere #getserious #dialitin #spring #summer #stopwastingtime
Running @40knts. NO BuBbles in you live wells with the Hooker Electric live well system.
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Whereโ€™s that good bait?? #hookerpumps #speeddoesentkill #gotflow #cleanwater #bestchest #bestmarine #dialitin #thatgoodbait #livebait #tunatubes
Itโ€™s a great time of year to dial in your time trial position on your bike for the early season cycling or triathlon races. Whether it be a professional bike fit
or practicing in the TT position on the road or on your trainer. #cycling #triathlon #getready #ride #timetrial #race #fast #dialitin #practicemakesperfect #sunday
Finding 300 inches of level ground isnโ€™t easy ๐Ÿ˜† #headlamp #adjustment #aim #kouki #jdm #beam #light #hid #nissan #240sx #s14 #schassis #dialitin
And just like that I found my happy place โค๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ @relentlessperformance805 @reflexkamloops Time to see what my body can really do!! @bejuststrong 
Got my one rep max figured out and canโ€™t wait to go up from here! โ€ข
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#trysomethingnew #powerliftingwomen #liftheavy #challenge #newthings #fitness #strongisnewskinnny #loveyourself #bejuststrong #beastmode #girlswholift #girlwithdreams #dreambig #eatfood #carbscarbscarbs #dialitin #timetogrow #fitnessjourney #welnessjourney #futurepowerlifter #teamreflexkamloops
And just like that I found my happy place โค๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ @relentlessperformance805 @reflexkamloops Time to see what my body can really do!! @bejuststrong Got my one rep max figured out and canโ€™t wait to go up from here! โ€ข โ€ข โ€ข โ€ข #trysomethingnew  #powerliftingwomen  #liftheavy  #challenge  #newthings  #fitness  #strongisnewskinnny  #loveyourself  #bejuststrong  #beastmode  #girlswholift  #girlwithdreams  #dreambig  #eatfood  #carbscarbscarbs  #dialitin  #timetogrow  #fitnessjourney  #welnessjourney  #futurepowerlifter  #teamreflexkamloops 
The unique joys of an A&E rota do at least make for guilt-free weekend preworkout brunches well in to the afternoon.
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๐Ÿ“Œ2 whole eggs / 4 eggs whites
๐Ÿ“Œ90g @waitrose porridge oats with wheat bran ๐Ÿ“Œ300ml @alpro unsweetened almond milk
๐Ÿ“Œ75g @alpro almond yoghurt
๐Ÿ“Œ100g frozen summer fruits
๐Ÿ“Œ@frankysbakery chocolate and hazelnut powdered flavouring
๐Ÿ“Œ@myproteinuk butterscotch MySyrup
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โœ…651cal : C 61 / P 52 / F 21
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(Plus a huge coffee and a million % of my daily VitC to try and kick the plague Iโ€™m currently carrying...)
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#JTSFitness
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#dialitin #training #workout #fitfam #gym #fitness #motivation #instafit #aesthetics #physique #instafood #trainsmart #fitfood #doctor #medicine #emergencymedicine #iifym #macros #ifitfitsyourmacros #diet #accidentandemergency #preworkout #dinner #diet #apple #brunch #breakfast #workoutfuel
The unique joys of an A&E rota do at least make for guilt-free weekend preworkout brunches well in to the afternoon. - ๐Ÿ“Œ2 whole eggs / 4 eggs whites ๐Ÿ“Œ90g @waitrose porridge oats with wheat bran ๐Ÿ“Œ300ml @alpro unsweetened almond milk ๐Ÿ“Œ75g @alpro almond yoghurt ๐Ÿ“Œ100g frozen summer fruits ๐Ÿ“Œ@frankysbakery chocolate and hazelnut powdered flavouring ๐Ÿ“Œ@myproteinuk butterscotch MySyrup - โœ…651cal : C 61 / P 52 / F 21 - (Plus a huge coffee and a million % of my daily VitC to try and kick the plague Iโ€™m currently carrying...) - - - - #JTSFitness  - #dialitin  #training  #workout  #fitfam  #gym  #fitness  #motivation  #instafit  #aesthetics  #physique  #instafood  #trainsmart  #fitfood  #doctor  #medicine  #emergencymedicine  #iifym  #macros  #ifitfitsyourmacros  #diet  #accidentandemergency  #preworkout  #dinner  #diet  #apple  #brunch  #breakfast  #workoutfuel 
First timer getting my feet wet with this sacred medicine. Lots of improvements to be made but glad there is like minded folks out there that have left their research for us to build up on and that I actually grew something. lol shout out to the plug as well #Agar #SporesMakeTheWorldGoRound  #FuzzyFeet #DialItIn #OneDayAtaTime #Mycology #Mushrooms #MushLove
Our nutrition counseling services have taken off!! We have ONE spot left for our January promotional price of $100/month for your first 3 months of online nutrition counseling!! If youโ€™re looking to shed some body fat, gain lean muscle, or eat for performance (The OPEN is coming!! ๐Ÿ˜‰) we are your team. Email cfcnutritionservices@gmail.com for more info or to claim our last spot! #nutrition #foodcomesfirst #fuel #dialitin #habitchange #youcanstilleatpizza #health #health #crossfit #wellness #supportsystem
Our nutrition counseling services have taken off!! We have ONE spot left for our January promotional price of $100/month for your first 3 months of online nutrition counseling!! If youโ€™re looking to shed some body fat, gain lean muscle, or eat for performance (The OPEN is coming!! ๐Ÿ˜‰) we are your team. Email cfcnutritionservices@gmail.com for more info or to claim our last spot! #nutrition  #foodcomesfirst  #fuel  #dialitin  #habitchange  #youcanstilleatpizza  #health  #health  #crossfit  #wellness  #supportsystem