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#depth medias

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The third 👁️ Eye again.......
DOF | Geometry | Bokeh 🐜 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Artist name📷 - @andrei_restrepo
Discovery🔬 - @houseoftones 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
"It's not length of life, but depth of life"
🖋️ RW Emerson 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
##dof ##geometric ##bokeh ##photography ##nature
##canon ##thirdeye ##lights ##dark ##support ##dslr ##old
##vintage ##instagram ##lights ##firstpost ##like ##comment ##instagood ##depth
The third 👁️ Eye again....... DOF | Geometry | Bokeh 🐜 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Artist name📷 - @andrei_restrepo Discovery🔬 - @houseoftones 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 "It's not length of life, but depth of life" 🖋️ RW Emerson 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 ##dof  ##geometric  ##bokeh  ##photography  ##nature  ##canon  ##thirdeye  ##lights  ##dark  ##support  ##dslr  ##old  ##vintage  ##instagram  ##lights  ##firstpost  ##like  ##comment  ##instagood  ##depth 
{Next • Stop• Virginia} ✈️ When your life is on course with your purpose, that’s when you’re most powerful! #YnF #MondayMorning #Depth #Leg#3 #EverywhereWeGoItGrows #LiveWithPurposeNotObligation #BreakingPlatinums #❤️ThisLife #CreateUrOwnAdventure  #LTD100kStrong
🔸Simplifying Science🔸
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Squat Depth! What limits it?
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Some people can’t reach depth in the squat 🏋️‍♀️ no matter how hard they try. Below is a list of reasons why that may be and how to fix these problems.
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1- Femur Length
Having long femurs🦒can limit your depth in the squat, especially with a narrow stance. When a person with long femurs squats, this places their hips far back behind the bar and as a result the individual will flex more from the hips to keep the load over the centre of pressure (mid foot) 🐾 which can limit the range of motion they can perform.
Fix: Place your feet further apart ↔️ with toes slightly out (sumo stance). This will create a shorter front to back femur length, allowing you to stay more upright and reach depth✅
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2- Tight Quads
As the role of the quads is to extend the knee, the eccentric phase of the squat does the opposite of this (flexes 💪the knee). If the quads are tight, the depth you can reach will be limited as they are wanting to keep the knee extended.
Fix: Roll out and release the quads✅
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3- Weak Quads
If you’re someone with weak quads 😔during the squat you will tend to flex more from the hips to take the load of the quads and place it more on the hip extensors. This is more likely to happen when you stand up from the bottom, but can also occur during the decent.
Fix: Strengthen the quads✅
Exercises such as Lunges, Step ups, Leg press, Hack squats and of course, more squatting!
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4-Weak/Tight Calfs
Much like weak quads, if your calf strength is limited you will tend to flex more from the hip which will limit forward knee travel 👎 This happens because the calves don't want to take much of an eccentric load as they can't handle the required plantar flexion torque to help you stand up from the bottom. Tightness will also limit the dorsi flexion range the calfs can travel in, therefore, causing the hips to flex and shoot back which will limit depth.
Fix: Release and strengthen calfs. Seated/Standing calf raises✅
Temporary Fix: Place a 1kg plate under the heels for tight calfs
🔸Simplifying Science🔸 . Squat Depth! What limits it? . Some people can’t reach depth in the squat 🏋️‍♀️ no matter how hard they try. Below is a list of reasons why that may be and how to fix these problems. . 1- Femur Length Having long femurs🦒can limit your depth in the squat, especially with a narrow stance. When a person with long femurs squats, this places their hips far back behind the bar and as a result the individual will flex more from the hips to keep the load over the centre of pressure (mid foot) 🐾 which can limit the range of motion they can perform. Fix: Place your feet further apart ↔️ with toes slightly out (sumo stance). This will create a shorter front to back femur length, allowing you to stay more upright and reach depth✅ . 2- Tight Quads As the role of the quads is to extend the knee, the eccentric phase of the squat does the opposite of this (flexes 💪the knee). If the quads are tight, the depth you can reach will be limited as they are wanting to keep the knee extended. Fix: Roll out and release the quads✅ . 3- Weak Quads If you’re someone with weak quads 😔during the squat you will tend to flex more from the hips to take the load of the quads and place it more on the hip extensors. This is more likely to happen when you stand up from the bottom, but can also occur during the decent. Fix: Strengthen the quads✅ Exercises such as Lunges, Step ups, Leg press, Hack squats and of course, more squatting! . 4-Weak/Tight Calfs Much like weak quads, if your calf strength is limited you will tend to flex more from the hip which will limit forward knee travel 👎 This happens because the calves don't want to take much of an eccentric load as they can't handle the required plantar flexion torque to help you stand up from the bottom. Tightness will also limit the dorsi flexion range the calfs can travel in, therefore, causing the hips to flex and shoot back which will limit depth. Fix: Release and strengthen calfs. Seated/Standing calf raises✅ Temporary Fix: Place a 1kg plate under the heels for tight calfs
Align yourself with what is by no resisting it, cause

It all ready is. 
And if you are taken by resistance, sometimes

Don't make your ego happy by being upset.

Stay happy and come back to awareness, as soon

As you can.

Love
Dana

#alignment#acceptence#whatis#behappy#awarenesse#sky#conciousness#beauty#compassion#cosmos#letgo
#spirtualawakening#noduality#nonidentical#nomind#yoga#meditation#spaces#reality#gratitude#depth#life#nodrama#love#eckharttolle #danabentov #hereandnow
Align yourself with what is by no resisting it, cause It all ready is. And if you are taken by resistance, sometimes Don't make your ego happy by being upset. Stay happy and come back to awareness, as soon As you can. Love Dana #alignment #acceptence #whatis #behappy #awarenesse #sky #conciousness #beauty #compassion #cosmos #letgo  #spirtualawakening #noduality #nonidentical #nomind #yoga #meditation #spaces #reality #gratitude #depth #life #nodrama #love #eckharttolle  #danabentov  #hereandnow 
The warmth of Synagogue!! In my last post the painting was cut off a bit. Here the FULL painting!!! #figurepainting #synagogue #interiorpainting #detail #depth #virbriant #warm #colour #emotion
Got this photo the other day when me and @troygreen22 we saw so many good opportunities for photos and took some of them lol we missed out on a great photo but its cool (im a bit heartbroken). #glassball #lens #lensball #glass #ball #crystalball #photography #naturephotography #nature #natur #forest #woods #tree #trees #treestagram #forests #potd #sunlight #fisheye #blue #clouds #depth #brown #naturelovers #natural #myphoto #photograph #upsidedown
Got this photo the other day when me and @troygreen22 we saw so many good opportunities for photos and took some of them lol we missed out on a great photo but its cool (im a bit heartbroken). #glassball  #lens  #lensball  #glass  #ball  #crystalball  #photography  #naturephotography  #nature  #natur  #forest  #woods  #tree  #trees  #treestagram  #forests  #potd  #sunlight  #fisheye  #blue  #clouds  #depth  #brown  #naturelovers  #natural  #myphoto  #photograph  #upsidedown 
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ここ最近インスタとかFB見てても、お腹に貼ったら痩せるシールとか加圧シャツの販売広告ばっか出てくる。。
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...痩せろってか?(⚭-⚭ )
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#広島 #ラッシュアワー #広電 #渋滞 #路面電車 #バス #夕方 #夜景 #冬 #2月 #八丁堀 #奥行き #hiroshima #rushhour #tram #bus #Trafficjam #evening #nightview  #winter #february #Depth #setouchigram71 #olympus
#路面電車とバスの街広島
#前の投稿の続き
#ネタ切れ
#一枚目は暗くなった直後
#二枚目はジオラマ風
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ちなみに少し前までは周りにナイショで彼女作れるよ的な広告ばかりやった。苦笑
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#齢46歳なり
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・ ・ ここ最近インスタとかFB見てても、お腹に貼ったら痩せるシールとか加圧シャツの販売広告ばっか出てくる。。 ・ ...痩せろってか?(⚭-⚭ ) ・ #広島  #ラッシュアワー  #広電  #渋滞  #路面電車  #バス  #夕方  #夜景  #冬  #2月  #八丁堀  #奥行き  #hiroshima  #rushhour  #tram  #bus  #Trafficjam  #evening  #nightview  #winter  #february  #Depth  #setouchigram71  #olympus  #路面電車とバスの街広島  #前の投稿の続き  #ネタ切れ  #一枚目は暗くなった直後  #二枚目はジオラマ風  ・ ちなみに少し前までは周りにナイショで彼女作れるよ的な広告ばかりやった。苦笑 ・ #齢46歳なり  ・
Look at #GOD #energy .....thee all!!!!!! Nothing in this picture is physical .....this is Pure energy.....a picture of the air  and darkness 😌 #iamart #iam #creator #depth #darkness #meditation #knowledgeofself #knowthyself #thirdeye #getyamindright #royalty #king #queen #kachina #ancestors #egypt #africa #thehumanexperience #reflection #multidimensionalbeing #lovetheanimals #consciousness #energy #love #egypt #egyptian #eg
Мы #совершенно ничего не знаем о #МировойОкеан 🗺 
Даже на Луне было больше людей, чем в глубочайшей точке океана... #морскиетвари #темныеводы #дноокеана #странныезвуки и еще много чего неизведанного и таинственного... А еще это самое большое человеческое #кладбище и #музей. Вспомните только #Титаник #Атлантида #Курск и др. Да чего уж там, давно не секрет, что #жизнь началась в воде🏝

#ШриЛанка #океан #ЛанкийскиеКаникулы #indianocean #water #blue #depth #darkness
Мы #совершенно  ничего не знаем о #МировойОкеан  🗺 Даже на Луне было больше людей, чем в глубочайшей точке океана... #морскиетвари  #темныеводы  #дноокеана  #странныезвуки  и еще много чего неизведанного и таинственного... А еще это самое большое человеческое #кладбище  и #музей . Вспомните только #Титаник  #Атлантида  #Курск  и др. Да чего уж там, давно не секрет, что #жизнь  началась в воде🏝 #ШриЛанка  #океан  #ЛанкийскиеКаникулы  #indianocean  #water  #blue  #depth  #darkness 
Feb.19.2018- #dailyVectors day 321 - Monthly theme is #continuation ; one piece will continue from the previous one (left to right or right to left) built in @adobecreativecloud Illustrator.
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#design #artistsoninstagram #art #vectorart #opart #vector #digitalart #adobeillustrator #illustrator #instaart #abstract #depth #everyday #color #shadows #blendtool #minimalism42 @minimalism42 #xuxoe #blackandwhite #rgb #cube
SQUATS : 
Some of you may already know as I posted abit about this on my old account but I don’t tend to squat much and I have really bad knees ...they dislocate all the time 😨😩 When it happens I’m out for weeks too 💔

BUT I’m starting to do squats to strengthen my knees ,so this might be really light for some of youse but I’m building my way up 💪🏻 #squats #fittness #depth #fittnessfreak #womenwholift #gains #fitnessmotivation #workout #legs #beats
SQUATS : Some of you may already know as I posted abit about this on my old account but I don’t tend to squat much and I have really bad knees ...they dislocate all the time 😨😩 When it happens I’m out for weeks too 💔 BUT I’m starting to do squats to strengthen my knees ,so this might be really light for some of youse but I’m building my way up 💪🏻 #squats  #fittness  #depth  #fittnessfreak  #womenwholift  #gains  #fitnessmotivation  #workout  #legs  #beats 
Soul#knows#every#time#inner#depth#releases#the#non#workings#💖🎁🎁💫🌟✨😌
The Bright Side- Translucent Photography Study of Color and Light creating Wonder. No software used in this original studio method. #translucentphotography #opticaldensity #colorbending #colorshaping #abstract #depth #motion #yossimilogallery #method #studio #photography #photooftheday #wonder #color
Oh powerlifting! It hurts so much but the feeling of PB’s are so good!!! 😊
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Squat 115KGX4 - I thought I was gonna die 💀💀💀
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Bench 75KGX2 - I would have died without a spotter 😅😅😅 - I was supposed to get 5 reps 
Need to practice control of bar to remove bouncing.
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Deadlift 150KGX5 - I survived but then decided to drop the weights at the top like a dickhead as I felt tired. All in all a good with exception of small bench fail.
#neverquit #strength #gym #rpe #powerlifting #squat #bench #deadlift #powerbelly #smashpt #killingweakness #gym #fitness #davidyam #depth #formpolice #persistence #trainingday #lowbar #process #press #xercise4less #yamlife #trainingtofightthemountain #sundayathletes #pr
Oh powerlifting! It hurts so much but the feeling of PB’s are so good!!! 😊 - Squat 115KGX4 - I thought I was gonna die 💀💀💀 - Bench 75KGX2 - I would have died without a spotter 😅😅😅 - I was supposed to get 5 reps Need to practice control of bar to remove bouncing. - Deadlift 150KGX5 - I survived but then decided to drop the weights at the top like a dickhead as I felt tired. All in all a good with exception of small bench fail. #neverquit  #strength  #gym  #rpe  #powerlifting  #squat  #bench  #deadlift  #powerbelly  #smashpt  #killingweakness  #gym  #fitness  #davidyam  #depth  #formpolice  #persistence  #trainingday  #lowbar  #process  #press  #xercise4less  #yamlife  #trainingtofightthemountain  #sundayathletes  #pr 
Hello Pisces Season ♓️ Where are my Pisces at? One of my favorite seasons 💙 #pisces #piscesseason #birthchart #astrology #spiritual #watersign #fishlover #12thhouse #depth #dreaming #zodic s/o to @redlotusdesignz for the beautiful graphics 💕
Everything I have loved become everything I have lost 💔
#Coloursoflife #Colours #love #Life #Hurt #Sad #Emotions #Feelings #emotional #Whyme #Misunderstanding #Cry #Truth #Depth #Sosad #tears #Heart #Anger #Moods  #Dontcryforthem #Sketch #Art
“I have fought the good fight, I finished the race, I have kept the faith”
- Ephesians 4:7
Yielding perseverance, provides for hardened faith and fruitful harvest.
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#city #sydney #australia #citylife #cityphotography #cityviews #citystreets #citypicz #citysydney #cityscape #bestcitiesig #citybestpics #depth #citylocal #sydneylocal #bestcitybreaks #city_explore #phototag_it #photography #phototag #wonderfulplaces #citybreak #amazing_captures #cityvibes #cbviews #travelerscentral #depthobsessed #iglobal_photographers #harbourbridge #perspective
“I have fought the good fight, I finished the race, I have kept the faith” - Ephesians 4:7 Yielding perseverance, provides for hardened faith and fruitful harvest. . . . #city  #sydney  #australia  #citylife  #cityphotography  #cityviews  #citystreets  #citypicz  #citysydney  #cityscape  #bestcitiesig  #citybestpics  #depth  #citylocal  #sydneylocal  #bestcitybreaks  #city_explore  #phototag_it  #photography  #phototag  #wonderfulplaces  #citybreak  #amazing_captures  #cityvibes  #cbviews  #travelerscentral  #depthobsessed  #iglobal_photographers  #harbourbridge  #perspective 
The third 👁️ Eye again.......
DOF | Geometry | Bokeh 🐜 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Artist name📷 - @marvin_kyle_lei
Discovery🔬 -@houseoftones @depthobsessed @instagram 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
"It's not length of life, but depth of life"
🖋️ RW Emerson 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
##dof ##geometric ##bokeh ##photography ##nature
##canon ##thirdeye ##lights ##dark ##support ##dslr ##old
##vintage ##instagram ##lights ##firstpost ##like ##comment ##instagood ##depth
The third 👁️ Eye again....... DOF | Geometry | Bokeh 🐜 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Artist name📷 - @marvin_kyle_lei Discovery🔬 -@houseoftones @depthobsessed @instagram 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 "It's not length of life, but depth of life" 🖋️ RW Emerson 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 ##dof  ##geometric  ##bokeh  ##photography  ##nature  ##canon  ##thirdeye  ##lights  ##dark  ##support  ##dslr  ##old  ##vintage  ##instagram  ##lights  ##firstpost  ##like  ##comment  ##instagood  ##depth 
Good God almighty... the feeling that I got from these words alone 😍😢 I almost spoke in tongues. I need to see this movie ASAP!

Peace be unto my ancestors whose souls  live on within the seas✊🏾🙏🏾 #WAKANDAFOREVER✊🏾 #Powerful #Depth #KILLMONGER #PraiseBreak #EESHONDALAEEMABOSAAAA #GOODGOD #HEYYYYYYYYYY #SANKOFA
Better pic from yesterday.. Work in progress... Official GB Olympic gymnast centre 776  #gymnastics #si2 #hull_Graffiti #Mansfield #Hull #sport #sportsHall  #graffiti #freehand #realactualHullGraffiti #montanacans_uk #space #spaced #depth #flow #colour #colours #art #tooEarly #sketch #spraycan #black #stars #Hull #HullGraffiti #hullbeatsbus #olympics #kids
A wee canvas for today...Work in progress... Official GB Olympic gymnast centre 776  #gymnastics #si2 #hull_Graffiti #Mansfield #Hull #sport #sportsHall  #graffiti #freehand #realactualHullGraffiti #montanacans_uk #space #spaced #depth #flow #colour #colours #art #tooEarly #sketch #spraycan #black #stars #Hull #HullGraffiti #hullbeatsbus #olympics #kids
Diy bedspread.... Colours are the real tools that bring happiness out of me... Happy me... #navakshetra #diy #happyme #art #artwork #inspiration #creative  #artesanato #esoteric #artista  #artesanal  #designer #homedecor #decora  #designs #home #craftyworld  #artsy #depth #thecontrast #subtle #artforlife #basic  #palepink #instaart #instacraft #instapic
iPhone X用の専用カメラアプリで、ボケが調整できるヤツで撮ったら、サイゼのメニューが見た目グレードアップ🤣
#focus 
#ボケ調整
#Depth of field
iPhone X用の専用カメラアプリで、ボケが調整できるヤツで撮ったら、サイゼのメニューが見た目グレードアップ🤣 #focus  #ボケ調整  #Depth  of field
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The #depth of your #struggle
#Will #determine the #hight of
Your #success .
#عمق #تلاشت 
#ارتفاع #موفقیتت رو
#مشخص میکنه .
#he3am_03
#money
#risk
#situation
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#sunflower #zonnebloemen #yellow #green #flowers #france #depthoffield #depth #of #field #fotografie #photography #photographer #fotograaf #foto #beauty #like #love #summer
📷 MAMEN MOMENT 🐈
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Mamen. Petite chatte qui aime manger, se prendre pour un chien et faire la baston avec le vide.
#photography #iphone #8plus #portrait #canon #700D #lumix #GH4 #dslr #mood #moment #chill  #depth #field #reflect #blur #france #fade #animal #cat #mamen
📷 LAVANDER MOMENT -
Shot à l’iPhone 6S. 07-17
#photography #iphone #6s #8plus #canon #700D #lumix #GH4 #dslr #mood #moment #chill  #depth #field #reflect #blur #france #fade #ardeche #lavander #aspic
📷 SHOOTING MOMENT
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Canon 700D - Shot with my GH4 + Sigma 18-35mm
#photography #iphone #8plus #canon #700D #lumix #GH4 #dslr #mood #moment #chill  #depth #field #reflect #blur #france #fade
🧠 Mind really is incredible and visual system uses much of it processing power! 👀 In such a complex system, problems often occur - #didyouknow up to 15% of the population has treatable vision symptoms? #eye
🧠 Mind really is incredible and visual system uses much of it processing power! 👀 In such a complex system, problems often occur - #didyouknow  up to 15% of the population has treatable vision symptoms? #eye 
💖✨ FEEL...
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I could not go I could not stay. I could not breathe & feel that way. I could not run I could not hide, from the feelings deep inside. I was being called to heal... to do this I would have to FEEL.
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Who was I, if not my heart? Forgive the times it broke apart. Put back together time again... my love has healed my deepest pain.
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So feel I will & love I am... heal I have & grow I can. The path ahead is bright & free... the feelings that I have are ME. .
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Embrace, believe, open & true... I felt it all & made it through. Eyes wide open, heart released... I found my way from pain to peace.
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I understand & now I see... the pain I felt was part of me. Which means this peace I feel is too... my soul relieved, I made it through
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From my heart, Deb. 💖💜❤️
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#peace #soulgrowth #pain #release #indigo #aware #imadeit #foundme #soul #soulrelief #isee #ifeel #iknow #iam #love #poem #poetry #instapoem #instapoetry #girlsthatwrite #depth #selflove #power #heart #free #safe #empath #heal #healing #inspire
💖✨ FEEL... . I could not go I could not stay. I could not breathe & feel that way. I could not run I could not hide, from the feelings deep inside. I was being called to heal... to do this I would have to FEEL. . Who was I, if not my heart? Forgive the times it broke apart. Put back together time again... my love has healed my deepest pain. . So feel I will & love I am... heal I have & grow I can. The path ahead is bright & free... the feelings that I have are ME. . . Embrace, believe, open & true... I felt it all & made it through. Eyes wide open, heart released... I found my way from pain to peace. . I understand & now I see... the pain I felt was part of me. Which means this peace I feel is too... my soul relieved, I made it through . From my heart, Deb. 💖💜❤️ . #peace  #soulgrowth  #pain  #release  #indigo  #aware  #imadeit  #foundme  #soul  #soulrelief  #isee  #ifeel  #iknow  #iam  #love  #poem  #poetry  #instapoem  #instapoetry  #girlsthatwrite  #depth  #selflove  #power  #heart  #free  #safe  #empath  #heal  #healing  #inspire 
@roydaniel_27  stunning RS after a wash with our wash & gloss shampoo doing what it says on the tin 😎 looking stunning. #ads #adscarcare #standoutfromthecrowd #detailer #detailed #detailersfuel #carsofinstagram #focus #rs #mk2 #5pot #reflection #glossy #shine #depth #shampoo
Manifesting infinite art through me 😝🙏🏾😝🙏🏾😝🙏🏾😝🙏🏾😝 Pure energy.....😌 #iamart #iam #creator #depth #darkness #meditation #knowledgeofself #knowthyself #thirdeye #getyamindright #royalty #king #queen #kachina #ancestors #egypt #africa #thehumanexperience #reflection #multidimensionalbeing #lovetheanimals #energy #consciousness
Madonna dell' Archetto. Somewhere in Italy, I stumble upon this #shrine in an #alley. #naples #italy #mediterranean #virginmary #catholic #christian #religion #church #god #beauty #blue #yellow #lantern #diogenes #teardrop #starrynight #urban #nopeople #vigil #candles #madonna #vangogh #angels #shrine #worship #truth #depth #flat