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What an amazing #transformation 
#Repost @dedicated_strength with @get_repost
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✨TRANSFORMATIONS ✨
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Well, we just cannot congratulate this girl enough!! Joylene, way to go, yet again. We are SO extremely proud of how far you’ve come.
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This is the THIRD time she has placed in the top three of an 8-week challenge group in our fitness program, and this time she placed FIRST in her group, losing another 8% *overall* of body fat in 8 weeks. 🙌🏻👊🏻💥
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She has now participated in multiple challenge groups and has lost a total of 10.5% BODY FAT and dropped nearly 30lbs in weight!
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👀SWIPE LEFT TO CHECK-OUT ALL HER PROGRESS SINCE AUGUST 2017!
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As a little bonus for kicking some serious 🍑, @nutrishopindio awarded her with a $75 gift card to shop with them and we have offered her 50% off her next challenge group here with us.
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Joylene, your hard work and determination does not go unnoticed!! Everyone, please help give her a big round of applause!!
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📢 YOU GUYS!! The results are there. It works if you just stick to it. What are YOU waiting for?! Contact us to get started NOW!💪🏻
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#bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #dedicatedstrength #trainhard #preworkout #fitmom #momsthatloft #fitfam #indio #palmsprings #coachellavalley #fitnessjourney #fitnessaddict #gainmuscle #fatloss #dsresults
What an amazing #transformation  #Repost  @dedicated_strength with @get_repost ・・・ ✨TRANSFORMATIONS ✨ . Well, we just cannot congratulate this girl enough!! Joylene, way to go, yet again. We are SO extremely proud of how far you’ve come. . This is the THIRD time she has placed in the top three of an 8-week challenge group in our fitness program, and this time she placed FIRST in her group, losing another 8% *overall* of body fat in 8 weeks. 🙌🏻👊🏻💥 . She has now participated in multiple challenge groups and has lost a total of 10.5% BODY FAT and dropped nearly 30lbs in weight! . 👀SWIPE LEFT TO CHECK-OUT ALL HER PROGRESS SINCE AUGUST 2017! . As a little bonus for kicking some serious 🍑, @nutrishopindio awarded her with a $75 gift card to shop with them and we have offered her 50% off her next challenge group here with us. . Joylene, your hard work and determination does not go unnoticed!! Everyone, please help give her a big round of applause!! . 📢 YOU GUYS!! The results are there. It works if you just stick to it. What are YOU waiting for?! Contact us to get started NOW!💪🏻 . . #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 ° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #dedicatedstrength  #trainhard  #preworkout  #fitmom  #momsthatloft  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessjourney  #fitnessaddict  #gainmuscle  #fatloss  #dsresults 
xSay2
✨TRANSFORMATIONS ✨
.
Well, we just cannot congratulate this girl enough!! Joylene, way to go, yet again. We are SO extremely proud of how far you’ve come.
.
This is the THIRD time she has placed in the top three of an 8-week challenge group in our fitness program, and this time she placed FIRST in her group, losing another 8% *overall* of body fat in 8 weeks. 🙌🏻👊🏻💥
.
She has now participated in multiple challenge groups and has lost a total of 10.5% BODY FAT and dropped nearly 30lbs in weight!
.
👀SWIPE LEFT TO CHECK-OUT ALL HER PROGRESS SINCE AUGUST 2017!
.
As a little bonus for kicking some serious 🍑, @nutrishopindio awarded her with a $75 gift card to shop with them and we have offered her 50% off her next challenge group here with us.
.
Joylene, your hard work and determination does not go unnoticed!! Everyone, please help give her a big round of applause!!
.
📢 YOU GUYS!! The results are there. It works if you just stick to it. What are YOU waiting for?! Contact us to get started NOW!💪🏻
.
.
#bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #dedicatedstrength #trainhard #preworkout #fitmom #momsthatloft #fitfam #indio #palmsprings #coachellavalley #fitnessjourney #fitnessaddict #gainmuscle #fatloss #dsresults
✨TRANSFORMATIONS ✨ . Well, we just cannot congratulate this girl enough!! Joylene, way to go, yet again. We are SO extremely proud of how far you’ve come. . This is the THIRD time she has placed in the top three of an 8-week challenge group in our fitness program, and this time she placed FIRST in her group, losing another 8% *overall* of body fat in 8 weeks. 🙌🏻👊🏻💥 . She has now participated in multiple challenge groups and has lost a total of 10.5% BODY FAT and dropped nearly 30lbs in weight! . 👀SWIPE LEFT TO CHECK-OUT ALL HER PROGRESS SINCE AUGUST 2017! . As a little bonus for kicking some serious 🍑, @nutrishopindio awarded her with a $75 gift card to shop with them and we have offered her 50% off her next challenge group here with us. . Joylene, your hard work and determination does not go unnoticed!! Everyone, please help give her a big round of applause!! . 📢 YOU GUYS!! The results are there. It works if you just stick to it. What are YOU waiting for?! Contact us to get started NOW!💪🏻 . . #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 ° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #dedicatedstrength  #trainhard  #preworkout  #fitmom  #momsthatloft  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessjourney  #fitnessaddict  #gainmuscle  #fatloss  #dsresults 
This is the LAST WEEK to take advantage of pre-registration pricing!! Contact us to get signed up for our 8-week fitness program, ignite360°, if you haven’t signed up yet. Begins Sat, March 3 - don’t miss out! Tag or share with your friends to remind them!
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#Repost @dedicated_strength
・・・
Pre-register for one of our next 3 groups in our 8-week fitness program 🔥 ignite360°🔥 today or tomorrow and take $15 off registration!! More details below 👇🏻
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🏋🏼‍♀️ Work your entire body with our 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class!
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💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits
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👌🏻 This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need!
. . . . . . .
WHAT'S INCLUDED?
👉🏻 Currently just $155 to join (reg price $170)
🏋🏼‍♀️ 3 1-hour classes per week for 2 months
🍱 Customized, realistic & fulfilling meal plan & nutritional guidance
⚖️ Monthly @inbodyusa body composition weigh-ins 👯 Access to our private online group for additional support, guidance, recipe swapping, etc.
🏃🏼 Discounted drop-in price of $5/class for any additional classes outside of your schedule
.
CLASS SCHED OPTIONS:
a) Mons & Weds @ 5:45P & Sats @ 7A
b) Mons & Weds @ 7P & Sats @ 8:15A
c) Tues & Thurs @ 7P & Sats @ 8:15A
. . . . . . .
🏆 What’s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded:
• $100 - $250 in 💰CASH 💰 from our awesome sponsor @tc1gel <<<AND>>>
• 15% - 50% off their next challenge here at @dedicated_strength
This is the LAST WEEK to take advantage of pre-registration pricing!! Contact us to get signed up for our 8-week fitness program, ignite360°, if you haven’t signed up yet. Begins Sat, March 3 - don’t miss out! Tag or share with your friends to remind them! . #Repost  @dedicated_strength ・・・ Pre-register for one of our next 3 groups in our 8-week fitness program 🔥 ignite360°🔥 today or tomorrow and take $15 off registration!! More details below 👇🏻 . . . . . . 🏋🏼‍♀️ Work your entire body with our 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class! . 💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits . 👌🏻 This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need! . . . . . . . WHAT'S INCLUDED? 👉🏻 Currently just $155 to join (reg price $170) 🏋🏼‍♀️ 3 1-hour classes per week for 2 months 🍱 Customized, realistic & fulfilling meal plan & nutritional guidance ⚖️ Monthly @inbodyusa body composition weigh-ins 👯 Access to our private online group for additional support, guidance, recipe swapping, etc. 🏃🏼 Discounted drop-in price of $5/class for any additional classes outside of your schedule . CLASS SCHED OPTIONS: a) Mons & Weds @ 5:45P & Sats @ 7A b) Mons & Weds @ 7P & Sats @ 8:15A c) Tues & Thurs @ 7P & Sats @ 8:15A . . . . . . . 🏆 What’s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded: • $100 - $250 in 💰CASH 💰 from our awesome sponsor @tc1gel <<>> • 15% - 50% off their next challenge here at @dedicated_strength
Go ahead, take a look at #DSResults - we know you want to! 😏 Be sure to follow the hashtag to get updates on our ignite360° challengers and their progress!
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The results speak for themselves - what are you waiting for?! Let us help you get on track! Our next round of groups in our 8-week fitness program kickoff on Sat, Mar 3rd! Registration is open and there’s a few spots left! 4 different schedules to choose from, nutrition guidance and meal plans, monthly weigh-ins, set class schedules, support & accountability, and prize incentives. Contact us now to get started. Personal training and group weight training classes are also available. 😉
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#progresspics #weightlossjourney #losebodyfat #dsresults #results #strong #fatloss #calorieburn #fullbodyworkout #dedicatedstrength #realresults #fitnessaddict #hashtag #repost #tranformation #fitfam #certifiedtrainer #bootcamp #fitnessclass #fitness #mealplan #nutrition #weighttraining #coachellavalley #palmsprings #socal #calories #macros #healthy
Go ahead, take a look at #DSResults  - we know you want to! 😏 Be sure to follow the hashtag to get updates on our ignite360° challengers and their progress! . The results speak for themselves - what are you waiting for?! Let us help you get on track! Our next round of groups in our 8-week fitness program kickoff on Sat, Mar 3rd! Registration is open and there’s a few spots left! 4 different schedules to choose from, nutrition guidance and meal plans, monthly weigh-ins, set class schedules, support & accountability, and prize incentives. Contact us now to get started. Personal training and group weight training classes are also available. 😉 . . #progresspics  #weightlossjourney  #losebodyfat  #dsresults  #results  #strong  #fatloss  #calorieburn  #fullbodyworkout  #dedicatedstrength  #realresults  #fitnessaddict  #hashtag  #repost  #tranformation  #fitfam  #certifiedtrainer  #bootcamp  #fitnessclass  #fitness  #mealplan  #nutrition  #weighttraining  #coachellavalley  #palmsprings  #socal  #calories  #macros  #healthy 
Hours for this weekend 👇🏻👇🏻👇🏻
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•Tomorrow (Sat, 2/17): 1 class @ 7:30am ONLY
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•Mon, 2/19: NO class @ 5am, Weight Training @ 4:30p, Boot Camp @ 6p ONLY
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#holiday #presidentsday #holidayweekend #schedule #fitnessaddict #americanflag #strong #dedicatedstrength #gymtime
Well because I love donuts and I felt they were appropriate for Valentines Bootcamp 🍩 donut want to miss it! Tonight at 5:30! One class only! 💕 #valentines #bootcamp #vans #donutlife #worklife #trainerlife #nasm #jeep #wrangler #jk #fitlife #fitness #tc1gel #strong #weights #dedicatedstrength #noexcuses #motivated #dropin #gymlife #littlegymbigheart
Uh....duh. ✋🏻❤️💪🏻 RISE & SHINE, it’s boot camp time!!
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Weight training class tonight at 4:30p & boot camp at 5:30p - we still out here!! 🙌🏻 See you all tonight. 😉
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#valetinesday #gymtime #wednesdays #fitnessmeme #fitnessfunnies #funny #myface #gym #fitnessaddict #dedicatedstrength
Not only is the right column low protein, they’re also high fat! 😱 We aren’t talking good vs bad here, but if you’re not meeting your fitness goals, consider what you’re consuming! They’re still healthy foods, but doesn’t necessarily mean they are the best choice for weight/fat loss.
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#Repost @its_gymtime
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#nutrition #absaremadeinkitchen #lowprotein #highprotein #leanprotein #almonds #highfat #gains #eatclean #losebodyfat #foodie #dedicatedstrength
BE DISCIPLINED 👊🏻
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💥💥💥💥GET UP • DRESS UP • SHOW UP 💥💥💥💥
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Weight training class is FULL for tonight 🙌🏻🙌🏻 so we will see the rest of you out here at boot camp at 5:45p & 7p. If you’re new and ready to come try a class, GET OUT HERE!! Kicking off WEEK 7 of our fitness program tonight - perfect time to come try a class before our next 8-week rounds begin! Never miss a Monday! 💪🏻
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#bootcamp #tireflips #hiitworkout #motivation #discipline #getfit #gymtime #certifiedtrainer #nevermissamonday #strong #losebodyfat #fitnessaddict #fitnessclass #weightsandcardio #weighttraining #golift #forceyourself #feelgood #weightloss #squats #fitmom #dedicatedstrength
BE DISCIPLINED 👊🏻 ———————————————— 💥💥💥💥GET UP • DRESS UP • SHOW UP 💥💥💥💥 ———————————————— Weight training class is FULL for tonight 🙌🏻🙌🏻 so we will see the rest of you out here at boot camp at 5:45p & 7p. If you’re new and ready to come try a class, GET OUT HERE!! Kicking off WEEK 7 of our fitness program tonight - perfect time to come try a class before our next 8-week rounds begin! Never miss a Monday! 💪🏻 . . #bootcamp  #tireflips  #hiitworkout  #motivation  #discipline  #getfit  #gymtime  #certifiedtrainer  #nevermissamonday  #strong  #losebodyfat  #fitnessaddict  #fitnessclass  #weightsandcardio  #weighttraining  #golift  #forceyourself  #feelgood  #weightloss  #squats  #fitmom  #dedicatedstrength 
Set your alarms and join us for boot camp tomorrow at 5am! Message us to reserve your spot! See you all in the morning. 💪🏻 🌅
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#sunrise #bootcamp #strong #werunthistown #runners #5k #ybefit #palmdesert #thumbsup #fitnessaddict #fitfam #fitcouples #fullbodyworkout #hiitworkout #weightsandcardio #bringiton #newweekahead #goals #coachellavalley #dedicatedstrength
NEW WEEK AHEAD 🔜 6 weeks into the new year! How are those resolutions holding up? Need help staying on track? Come join us for a class this week or ask about joining our 8-week fitness program, ignite360°!
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#newyear #healthyhabits #weekendworkouts #kettlebell #hiitworkout #bootcamp #ignite360° #fitnessprogram #burncalories #mealplan #personaltrainer #certifiedtrainer #fitfam #goalgetter #indio #palmdesert #weighttraining #strength #stronger #fitnessaddict #dedicatedstrength
NEW WEEK AHEAD 🔜 6 weeks into the new year! How are those resolutions holding up? Need help staying on track? Come join us for a class this week or ask about joining our 8-week fitness program, ignite360°! . . #newyear  #healthyhabits  #weekendworkouts  #kettlebell  #hiitworkout  #bootcamp  #ignite360 ° #fitnessprogram  #burncalories  #mealplan  #personaltrainer  #certifiedtrainer  #fitfam  #goalgetter  #indio  #palmdesert  #weighttraining  #strength  #stronger  #fitnessaddict  #dedicatedstrength 
Just a few of my thoughts today....go enjoy your weekend! Get in that hike....go for that run....prep those meals for the week. Set yourself up for success!! You’ve got this! #fitness #fitlife #fitmom #weightloss #musclegain #strong #eathealthy #noquickfix #workout #run #hike #nonscalevictory #dedicatedstrength #lift #weekend #trainerlife #nasm #fatloss #fit #gym #cardioandweights #fitbit #nutrition #protein #veggies #mealprep #trainsmarter #takearestday #dontquit #todaysthoughts
Just a few of my thoughts today....go enjoy your weekend! Get in that hike....go for that run....prep those meals for the week. Set yourself up for success!! You’ve got this! #fitness  #fitlife  #fitmom  #weightloss  #musclegain  #strong  #eathealthy  #noquickfix  #workout  #run  #hike  #nonscalevictory  #dedicatedstrength  #lift  #weekend  #trainerlife  #nasm  #fatloss  #fit  #gym  #cardioandweights  #fitbit  #nutrition  #protein  #veggies  #mealprep  #trainsmarter  #takearestday  #dontquit  #todaysthoughts 
Just another leg day......and if you know me you know I don’t love leg day 🤣 but I do it hahaha #neverskiplegday #thatsarealthing #highlymeditated #gymlife #legextension #strongmom #momlife #nasm #trainerlife #motivated #summerbodiesmadeinwinter #lift #momlife #gains #fitness #tc1gel #tc1army #dedicatedstrength #pushyourself #legday #trainerlife
“I only had a salad for lunch.” Make sure you check the ingredients, they add up!
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#Repost @cartergood
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🛠 Cheesecake Factory Calorie Fix 🛠
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Salads are a fan–freaking–tastic weight loss food 🥗👍
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They can help fill up your belly for fewer calories and come packed with a smorgasbord of vitamins, minerals, and fiber.
– 
BUT... and it's a big "but(t)" 🍑☺️... simply ordering a "salad" does NOT guarantee a weight loss friendly meal ❌...
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For example, both of these entrees are technically "salads," and they even come from the same restaurant! However, they have DRASTICALLY different calorie totals ⚖️
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Heck, the chicken and avocado salad on the left has more calories than most dishes on the entire menu! 🙀
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So how can you make sure your salad is weight loss friendly? 👉 Watching out for high-calorie salad culprits!
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Some of the most common culprits are calorie dense dressings 🍶, nuts 🥜, seeds 🐦, cheese 🧀, avocado 🥑, bacon bits 🥓, and added oils 🍾🍇...
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HERE'S A TIP ✅: ask for dressings and other high-calorie toppings on the side. That way, YOU get to control the portions based on your personal preference & calorie/macronutrient targets 🎯👌
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What do you think of this comparison? Is there anything you think would make it better? Let me know below ⤵️
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#envisionbeingthin #weightloss #weightlosstips #weightlossdiet #caloriecounting #caloriecount #countingcalories #healthyfastfood #losingweight #dieting #dietfood #diningout #cheesecakefactory #thecheesecakefactory #salad #nutritiontips #fitness #fitnessfood #fitnessdiet #flexibledieting #flexiblediet #portioncontrol #weightlosshelp #iifym #healthyfood #healthyeating #healthynutrition #healthyweightloss #dedicatedstrength
“I only had a salad for lunch.” Make sure you check the ingredients, they add up! . #Repost  @cartergood ・・・ 🛠 Cheesecake Factory Calorie Fix 🛠 — Salads are a fan–freaking–tastic weight loss food 🥗👍 – They can help fill up your belly for fewer calories and come packed with a smorgasbord of vitamins, minerals, and fiber. – BUT... and it's a big "but(t)" 🍑☺️... simply ordering a "salad" does NOT guarantee a weight loss friendly meal ❌... – For example, both of these entrees are technically "salads," and they even come from the same restaurant! However, they have DRASTICALLY different calorie totals ⚖️ - Heck, the chicken and avocado salad on the left has more calories than most dishes on the entire menu! 🙀 - So how can you make sure your salad is weight loss friendly? 👉 Watching out for high-calorie salad culprits! - Some of the most common culprits are calorie dense dressings 🍶, nuts 🥜, seeds 🐦, cheese 🧀, avocado 🥑, bacon bits 🥓, and added oils 🍾🍇... - HERE'S A TIP ✅: ask for dressings and other high-calorie toppings on the side. That way, YOU get to control the portions based on your personal preference & calorie/macronutrient targets 🎯👌 - What do you think of this comparison? Is there anything you think would make it better? Let me know below ⤵️ — . . . #envisionbeingthin  #weightloss  #weightlosstips  #weightlossdiet  #caloriecounting  #caloriecount  #countingcalories  #healthyfastfood  #losingweight  #dieting  #dietfood  #diningout  #cheesecakefactory  #thecheesecakefactory  #salad  #nutritiontips  #fitness  #fitnessfood  #fitnessdiet  #flexibledieting  #flexiblediet  #portioncontrol  #weightlosshelp  #iifym  #healthyfood  #healthyeating  #healthynutrition  #healthyweightloss  #dedicatedstrength 
Well, do you?!
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It is our mission to provide the tools necessary and guide individuals through their health journey! It’s important we check-in with each other to monitor progress, and see how things are going. Some of the feedback and progress we see?
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Body fat: DECREASED
Muscle: GAINED & EVEN MAINTAINED
Energy & Motivation: ELEVATED
Sleep: IMPROVED
Confidence: THRU THE ROOF
Cholesterol: LOWERED
Migraines: EXTREMELY LESSENED & EVEN GONE
Mood & Outlook: ELEVATED & POSITIVE
Bloating: DISSIPATED
Clothes: LOOSER
Cravings: MANAGED & EVEN GONE
Stress & Anxiety: MANAGED
Complexion: IMPROVED
(perhaps some of these you even struggle with yourself??)
...and the list goes on and on! How incredible is this feedback?!
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Some within a few days, weeks, even the first month, but these people are making changes to be their best selves, and not just physically! The results go way beyond just the fit of their clothes and body composition. When we set out to transform, we see and feel changes in body shape, but what you don’t see is what else is happening inside (physiologically...mentally...), and the empowerment, confidence & self-discovery that comes along with those physical changes.
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Support and accountability are valuable resources and power in numbers is so REAL, people! We are so very blessed and thankful for all the lives we can touch, and SO very proud of you all for all your hard work!
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If you haven’t joined our fitness program yet, contact us with any questions! We are offering a special for the next week, so make it happen and don’t miss out! Want some more info? Setup a time to come by or shoot us a message!
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#bootcamp #ignite360° #bro #gymtime #healthy #stress #mentalhealth #strong #getfit #certifiedtrainer #healthylifestyle #indio #coachellavalley #losebodyfat #weightlossjourney #support #progress #nutrition #doyoueven #bodyshape #bodycomposition #lululemon #activewear #hydroflask #goworkout #strength #dedicatedstrength
Well, do you?! . It is our mission to provide the tools necessary and guide individuals through their health journey! It’s important we check-in with each other to monitor progress, and see how things are going. Some of the feedback and progress we see? . Body fat: DECREASED Muscle: GAINED & EVEN MAINTAINED Energy & Motivation: ELEVATED Sleep: IMPROVED Confidence: THRU THE ROOF Cholesterol: LOWERED Migraines: EXTREMELY LESSENED & EVEN GONE Mood & Outlook: ELEVATED & POSITIVE Bloating: DISSIPATED Clothes: LOOSER Cravings: MANAGED & EVEN GONE Stress & Anxiety: MANAGED Complexion: IMPROVED (perhaps some of these you even struggle with yourself??) ...and the list goes on and on! How incredible is this feedback?! . Some within a few days, weeks, even the first month, but these people are making changes to be their best selves, and not just physically! The results go way beyond just the fit of their clothes and body composition. When we set out to transform, we see and feel changes in body shape, but what you don’t see is what else is happening inside (physiologically...mentally...), and the empowerment, confidence & self-discovery that comes along with those physical changes. . Support and accountability are valuable resources and power in numbers is so REAL, people! We are so very blessed and thankful for all the lives we can touch, and SO very proud of you all for all your hard work! . If you haven’t joined our fitness program yet, contact us with any questions! We are offering a special for the next week, so make it happen and don’t miss out! Want some more info? Setup a time to come by or shoot us a message! . . #bootcamp  #ignite360 ° #bro  #gymtime  #healthy  #stress  #mentalhealth  #strong  #getfit  #certifiedtrainer  #healthylifestyle  #indio  #coachellavalley  #losebodyfat  #weightlossjourney  #support  #progress  #nutrition  #doyoueven  #bodyshape  #bodycomposition  #lululemon  #activewear  #hydroflask  #goworkout  #strength  #dedicatedstrength 
CALORIE DEFICIT! You HAVE to get your nutrition in check - NUTRITION IS EVERYTHING. Once you can wrap your mind around this, it gets easier! You just cannot out-train a poor diet!
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#Repost @nasm_fitness
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Learn more by clicking the link in our bio
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#nutritioniskey #nasm #certifiedtrainer #mealplan #healthyhabits #getfit #results #realtalk #weightloss #caloriedeficit #eathealthy #foodie #dedicatedstrength
25 DAYS!! 😆🙌🏻💪🏻 Contact us for a time to come in to pre-register and take advantage of our current special!
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#Repost @dedicated_strength
・・・
Pre-register for one of our next 3 groups in our 8-week fitness program 🔥 ignite360°🔥 and take $15 off registration!! More details below!
. . . . . .
🏋🏼‍♀️ Work your entire body with our 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class!
.
💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits
.
👌🏻 This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need!
. . . . . . .
WHAT'S INCLUDED?
👉🏻 Currently just $155 to join (reg price $170)
🏋🏼‍♀️ 3 1-hour classes per week for 2 months
🍱 Customized, realistic & fulfilling meal plan & nutritional guidance
⚖️ Monthly @inbodyusa body composition weigh-ins 👯 Access to our private online group for additional support, guidance, recipe swapping, etc.
🏃🏼 Discounted drop-in price of $5/class for any additional classes outside of your schedule
.
CLASS SCHED OPTIONS:
a) Mons & Weds @ 5:45P & Sats @ 7A
b) Mons & Weds @ 7P & Sats @ 8:15A
c) Tues & Thurs @ 7P & Sats @ 8:15A
. . . . . . .
🏆 What’s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded:
• $100 - $250 in 💰CASH 💰 from our awesome sponsor @tc1gel <<<AND>>>
• 15% - 50% off their next challenge here at @dedicated_strength
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Ready to get started sooner? Join one of our current groups for a prorated amount and finish out the last few weeks with us, or join our morning classes!
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#bootcamp #tc1gel #goworkout #getactive #fitnessaddict #special #hiitworkout #getfit #losebodyfat #groupclass #fitmom #strong #newyear #newhabits #newyou #goals #dedicatedstrength
25 DAYS!! 😆🙌🏻💪🏻 Contact us for a time to come in to pre-register and take advantage of our current special! . #Repost  @dedicated_strength ・・・ Pre-register for one of our next 3 groups in our 8-week fitness program 🔥 ignite360°🔥 and take $15 off registration!! More details below! . . . . . . 🏋🏼‍♀️ Work your entire body with our 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class! . 💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits . 👌🏻 This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need! . . . . . . . WHAT'S INCLUDED? 👉🏻 Currently just $155 to join (reg price $170) 🏋🏼‍♀️ 3 1-hour classes per week for 2 months 🍱 Customized, realistic & fulfilling meal plan & nutritional guidance ⚖️ Monthly @inbodyusa body composition weigh-ins 👯 Access to our private online group for additional support, guidance, recipe swapping, etc. 🏃🏼 Discounted drop-in price of $5/class for any additional classes outside of your schedule . CLASS SCHED OPTIONS: a) Mons & Weds @ 5:45P & Sats @ 7A b) Mons & Weds @ 7P & Sats @ 8:15A c) Tues & Thurs @ 7P & Sats @ 8:15A . . . . . . . 🏆 What’s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded: • $100 - $250 in 💰CASH 💰 from our awesome sponsor @tc1gel <<>> • 15% - 50% off their next challenge here at @dedicated_strength . Ready to get started sooner? Join one of our current groups for a prorated amount and finish out the last few weeks with us, or join our morning classes! . . #bootcamp  #tc1gel  #goworkout  #getactive  #fitnessaddict  #special  #hiitworkout  #getfit  #losebodyfat  #groupclass  #fitmom  #strong  #newyear  #newhabits  #newyou  #goals  #dedicatedstrength 
Try this workout by @fit_cali_mom 
3 x 15 deadlifts ..........
3 x figure 8  kettlebell ..........
3 x 12 weighted squats ..........
3 x 20 ball slams with weighted ball ..........
3 x 15 each leg fire hydrants with band 
Also did ball crunches 3 x 30 #dedicatedstrength #fitfam #fitlife #workhardtrainhard #lift #instaworkout #fastandfurious #weights #donutsanddeadlifts #pushyourself #kettlebell #ballslams #noexcuses #trainerlife #nasm #littlegymbigheart #tc1gel #tc1army #sweat #summeriscomming @tc1gel #sweatignition
Try this workout by @fit_cali_mom 3 x 15 deadlifts .......... 3 x figure 8 kettlebell .......... 3 x 12 weighted squats .......... 3 x 20 ball slams with weighted ball .......... 3 x 15 each leg fire hydrants with band Also did ball crunches 3 x 30 #dedicatedstrength  #fitfam  #fitlife  #workhardtrainhard  #lift  #instaworkout  #fastandfurious  #weights  #donutsanddeadlifts  #pushyourself  #kettlebell  #ballslams  #noexcuses  #trainerlife  #nasm  #littlegymbigheart  #tc1gel  #tc1army  #sweat  #summeriscomming  @tc1gel #sweatignition 
When you power through a quick workout because it’s all you have time for between classes and clients but 30 min is better than 0 min!! Sometimes you have to squeeze in something fast between kids schedules. Work schedules...life schedules. But make it happen!! Now ready for 3 classes here tonight! 👊🏼 ..........3 x 15 deadlifts ..........3 x figure 8  kettlebell ..........3 x 12 weighted squats ..........3 x 20 ball slams with weighted ball ..........3 x 15 each leg fire hydrants with band 
Also did ball crunches 3 x 30 #dedicatedstrength #fitfam #fitlife #workhardtrainhard #lift #instaworkout #fastandfurious #weights #donutsanddeadlifts #pushyourself #kettlebell #ballslams #noexcuses #trainerlife #nasm #littlegymbigheart #tc1gel #tc1army #sweat #summeriscomming @tc1gel
When you power through a quick workout because it’s all you have time for between classes and clients but 30 min is better than 0 min!! Sometimes you have to squeeze in something fast between kids schedules. Work schedules...life schedules. But make it happen!! Now ready for 3 classes here tonight! 👊🏼 ..........3 x 15 deadlifts ..........3 x figure 8 kettlebell ..........3 x 12 weighted squats ..........3 x 20 ball slams with weighted ball ..........3 x 15 each leg fire hydrants with band Also did ball crunches 3 x 30 #dedicatedstrength  #fitfam  #fitlife  #workhardtrainhard  #lift  #instaworkout  #fastandfurious  #weights  #donutsanddeadlifts  #pushyourself  #kettlebell  #ballslams  #noexcuses  #trainerlife  #nasm  #littlegymbigheart  #tc1gel  #tc1army  #sweat  #summeriscomming  @tc1gel
Of course we want you all to have some fun, indulge and enjoy yourselves, but we also wanted to share some helpful tips to help you all survive today’s gatherings and stay on track with your goals! 🏈 🥗 🍔 🍟
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🚗 If you'll be on the road, make sure to plan ahead and pack some healthy treats for the road! 🍱🥙
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Have fun and enjoy yourselves, and be safe! See you all tomorrow!
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#fittips #howtosurvive #foodie #patriots #eagles #beer #alcohol #superbowl #football #fitnessaddict #healthyhabits #stayfocused #celebrate #cleaneating #burgers #hotdogs #healthyoptions #fitnessjunkie #fitnessmotivation #gameday #gamedaysnacks #dedicatedstrength
Of course we want you all to have some fun, indulge and enjoy yourselves, but we also wanted to share some helpful tips to help you all survive today’s gatherings and stay on track with your goals! 🏈 🥗 🍔 🍟 . 🚗 If you'll be on the road, make sure to plan ahead and pack some healthy treats for the road! 🍱🥙 . Have fun and enjoy yourselves, and be safe! See you all tomorrow! . . #fittips  #howtosurvive  #foodie  #patriots  #eagles  #beer  #alcohol  #superbowl  #football  #fitnessaddict  #healthyhabits  #stayfocused  #celebrate  #cleaneating  #burgers  #hotdogs  #healthyoptions  #fitnessjunkie  #fitnessmotivation  #gameday  #gamedaysnacks  #dedicatedstrength 
#sweatignition with @fit_cali_mom #TC1 on and a killer weight session is the best therapy a girl can ask for! Went last night after a long day and got to hit the weights hard. Thankful for the gym and getting to lift. If you aren’t already lifting weights you should try it! Partner with a friend or trainer! You won’t regret it! 💪🏼 #fridaynightsesh #lift #weights #lift #strong #motivationfitness #fitlife #gymtherapy #gains #flex #strongmom #momlife #momofthree #tc1gel #tc1army #cardio #dedicatedstrength #trainerlife #nasm #sweatmoreburnmore
#sweatignition  with @fit_cali_mom #TC1  on and a killer weight session is the best therapy a girl can ask for! Went last night after a long day and got to hit the weights hard. Thankful for the gym and getting to lift. If you aren’t already lifting weights you should try it! Partner with a friend or trainer! You won’t regret it! 💪🏼 #fridaynightsesh  #lift  #weights  #lift  #strong  #motivationfitness  #fitlife  #gymtherapy  #gains  #flex  #strongmom  #momlife  #momofthree  #tc1gel  #tc1army  #cardio  #dedicatedstrength  #trainerlife  #nasm  #sweatmoreburnmore 
Tc1 on and a killer weight session is the best therapy a girl can ask for! Went last night after a long day and got to hit the weights hard. Thankful for the gym and getting to lift. If you aren’t already lifting weights you should try it! Partner with a friend or trainer! You won’t regret it! 💪🏼 #fridaynightsesh #lift #weights #lift #strong #motivationfitness #fitlife #gymtherapy #gains #flex #strongmom #momlife #momofthree #tc1gel #tc1army #cardio #dedicatedstrength #trainerlife #nasm
Tc1 on and a killer weight session is the best therapy a girl can ask for! Went last night after a long day and got to hit the weights hard. Thankful for the gym and getting to lift. If you aren’t already lifting weights you should try it! Partner with a friend or trainer! You won’t regret it! 💪🏼 #fridaynightsesh  #lift  #weights  #lift  #strong  #motivationfitness  #fitlife  #gymtherapy  #gains  #flex  #strongmom  #momlife  #momofthree  #tc1gel  #tc1army  #cardio  #dedicatedstrength  #trainerlife  #nasm 
Wondering when we offer classes? EVERY.SINGLE.DAY! Except Sundays 😏
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Interested in one-on-one training or small group strength training? We’ve got that too!
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Classes are tailored to accommodate ALL fitness levels, beginner or advanced. Come join us or shoot us a message with questions!
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#hiitworkouts #fitnessclass #fitnessaddict #losebodyfat #gymtime #healthyhabits #certifiedtrainer #coachellavalley #indio #palmdesert #fitfam #strong #nutrition #dedicatedstrength #ignite360° #fullbodyworkout #burncalories #sweatmore #nutrishopusa #nutrishopindio #tc1gel #hotstuff #tc1army #preworkout
Wondering when we offer classes? EVERY.SINGLE.DAY! Except Sundays 😏 . Interested in one-on-one training or small group strength training? We’ve got that too! . Classes are tailored to accommodate ALL fitness levels, beginner or advanced. Come join us or shoot us a message with questions! . . #hiitworkouts  #fitnessclass  #fitnessaddict  #losebodyfat  #gymtime  #healthyhabits  #certifiedtrainer  #coachellavalley  #indio  #palmdesert  #fitfam  #strong  #nutrition  #dedicatedstrength  #ignite360 ° #fullbodyworkout  #burncalories  #sweatmore  #nutrishopusa  #nutrishopindio  #tc1gel  #hotstuff  #tc1army  #preworkout 
So proud of the trainers @dedicated_strength powerhouse team! ❤️💪🏼 #powerhouseteam #fitness #nasm #issa #cpt #lift #weights #motivated #dedicatedstrength #bootcamp #personaltraining #fitnessjourney #fatloss #love
#beactive @fit_cali_mom Ready for my hike.... @tc1gel on and some freaking amazing weather!!! Go get active!! Go burn some calories and go have fun! Working out doesn’t have to be boring!! 🔥❤️ #sweatmore #fitmom #momlife #fitness #fitnessmotivation #tc1army #tc1challenge #motivated #gains #hike #hiking #coachellavalley #jeep #moabindustries #wrangler #dedicatedstrength #keepgoing #youvegotthis #nasm #justkeephiking #sweatignition
Ready for my hike.... @tc1gel on and some freaking amazing weather!!! Go get active!! Go burn some calories and go have fun! Working out doesn’t have to be boring!! 🔥❤️ #sweatmore #fitmom #momlife #fitness #fitnessmotivation #tc1army #tc1challenge #motivated #gains #hike #hiking #coachellavalley #jeep #moabindustries #wrangler #dedicatedstrength #keepgoing #youvegotthis #nasm
Tag us in your favorite outdoor workout area and we will repost you just like @fit_cali_mom Beautiful day for a workout! #bumpngrind @tc1gel @dedicated_strength #tc1gel #tc1army #fitness #fitmom #fitnessmotivation #fitlife #hiking #soamazing #nasm #trainer #pushyourself #running #cardio #fatloss #dedicatedstrength #topofthemountain #sweatignition #strongmom #momabs
Beautiful day for a hike....stopped to do some pushups on some rocks while at the top of the #bumpngrind our valley is amazing and to live where we can just drive a few miles to be hiking up awesome trails is amazing. @tc1gel @dedicated_strength #tc1gel #tc1army #fitness #fitmom #fitnessmotivation #fitlife #hiking #soamazing #nasm #trainer #pushyourself #running #cardio #fatloss #dedicatedstrength
Not sure if you’ve tried @tc1gel yet but if not you’re missing out!! It’s a great topical pre workout to help push you in your daily...hike...run....weightlifting....yoga or anything else you do to burn calories! I love wearing mine during all my workouts! Track your progress when you start and see your difference! Been using it alongside my daily workout routine for over a year now and I’m hooked!! Check out their page for more info! ❤️💪🏼 #flex #fitmom #momlife #trainer #cpt #nasm #weights #fatburn #workout #fitness #gym #weightsandcardio #motivated #noexcuses #fitnessmotivation #dedicatedstrength #momof3 #almost40 #nothinghappensovernight #youvegottocommit #bootcamp #tc1gel #tc1army
Not sure if you’ve tried @tc1gel yet but if not you’re missing out!! It’s a great topical pre workout to help push you in your daily...hike...run....weightlifting....yoga or anything else you do to burn calories! I love wearing mine during all my workouts! Track your progress when you start and see your difference! Been using it alongside my daily workout routine for over a year now and I’m hooked!! Check out their page for more info! ❤️💪🏼 #flex  #fitmom  #momlife  #trainer  #cpt  #nasm  #weights  #fatburn  #workout  #fitness  #gym  #weightsandcardio  #motivated  #noexcuses  #fitnessmotivation  #dedicatedstrength  #momof3  #almost40  #nothinghappensovernight  #youvegottocommit  #bootcamp  #tc1gel  #tc1army 
🔶🔷🔶Glumatic🔶🔷🔶
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Just one of the many @nutrishopusa products that make recovery an ease! Concentrated doses of Glutamine and other vital Amino Acids make this product a true powerhouse! 🏠
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No matter what lifestyle,  intensity you train at, or skill level, EVERYONE gets sore. Break those muscles down, and rebuild them! 💪🏻
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Bigger💪🏻, Faster🏃🏼, Stronger🏋🏻 is always the Goal! Stop on by and pick yourself up this deep tissue massage in a bottle! 😅
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#Nutrishopindio #Wearenutrishop #Nutrishop #Supplements #Wellness #Health
🔶🔷🔶Glumatic🔶🔷🔶 - Just one of the many @nutrishopusa products that make recovery an ease! Concentrated doses of Glutamine and other vital Amino Acids make this product a true powerhouse! 🏠 - No matter what lifestyle, intensity you train at, or skill level, EVERYONE gets sore. Break those muscles down, and rebuild them! 💪🏻 - Bigger💪🏻, Faster🏃🏼, Stronger🏋🏻 is always the Goal! Stop on by and pick yourself up this deep tissue massage in a bottle! 😅 - #Nutrishopindio  #Wearenutrishop  #Nutrishop  #Supplements  #Wellness  #Health 
🛑🛑What could this be⁉️⁉️
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Mark the date on your calender, set a reminder, whatever you have to do, were getting ready for a great surprise here soon! 💪🏻
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#WeAreNutrishop #NutrishopUSA #Nutrishop #NutrishopIndio
#Repost @elsinorenutrishop (@get_repost)
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We hope your love for Nutrishop continues to grow as our passion continues to grow. . . 🙌🏼 #NutrishopIndio #nutrishopusa #yourgoals #ourpassion #growth #strength #focus #drive #confidence
🍃💪🏻VEGAN POWER💪🏻🍃
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For anyone who has made the change or looking to make the change to a vegan friendly diet, this Modern Source Protein will be a life changer for you! One of the best tasting around! Stop by and visit with us for a sample, and once you love the taste, we are fully stocked up in flavors! See you soon!
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MODERN SOURCE PROTEIN is a vegan protein comprised of a unique blend containing Organic Rice Protein Isolate, Pea Protein Isolate, Potato Protein and Cranberry Protein. 20G Protein!
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#WeareNutrishop #NutrishopUsa #TeamIndio @nutrishopusa
🍃💪🏻VEGAN POWER💪🏻🍃 - For anyone who has made the change or looking to make the change to a vegan friendly diet, this Modern Source Protein will be a life changer for you! One of the best tasting around! Stop by and visit with us for a sample, and once you love the taste, we are fully stocked up in flavors! See you soon! - MODERN SOURCE PROTEIN is a vegan protein comprised of a unique blend containing Organic Rice Protein Isolate, Pea Protein Isolate, Potato Protein and Cranberry Protein. 20G Protein! - #WeareNutrishop  #NutrishopUsa  #TeamIndio  @nutrishopusa
Motivation! Make it happen! Spring and summer are right around the corner! #WeAreNutrishop #NutrishopIndio @NutrishopUsa
Happy New Year @fit_cali_mom Here’s to 2018! It's yours for the taking! Thank you for all you did for @TC1gel in 2017! #♥ #nasm #nasmcpt #goals #2018 #newyearseve #digdeep #endoftheyear #jeep #wrangler #jeepwranglerunlimited #momlife #fitmom #trainerslife #flex #training #beconsistent #goals #ocotillowells #dedicatedstrength #motivated #nowsyourtime #eathealthy #ikillfatforaliving #noexcuses #tc1gel #thisisme #ivefoughttobecomeher #strongmom #sweatignition
Happy New Year @fit_cali_mom Here’s to 2018! It's yours for the taking! Thank you for all you did for @TC1gel in 2017! #♥ #nasm  #nasmcpt  #goals  #2018  #newyearseve  #digdeep  #endoftheyear  #jeep  #wrangler  #jeepwranglerunlimited  #momlife  #fitmom  #trainerslife  #flex  #training  #beconsistent  #goals  #ocotillowells  #dedicatedstrength  #motivated  #nowsyourtime  #eathealthy  #ikillfatforaliving  #noexcuses  #tc1gel  #thisisme  #ivefoughttobecomeher  #strongmom  #sweatignition 
Here’s to 2018! May it be a year of strength.....may you find your happy and go for what you believe in! 2017 was a whirlwind for me....building a business from the ground up and juggling life has at times been tiring but I’ve got this!! Stay strong and set your goals high for 2018! Our happiness lies within! Here’s to big goals for 2018! No resolutions for me (just not my thing) but here’s to staying consistent in what I do and to continuing to help people build strength and healthy habits! Grab your @tc1gel and go workout!! Start this year off right! Happy New Years!  #nasm #nasmcpt #goals #2018 #newyearseve #digdeep #endoftheyear #jeep #wrangler #jeepwranglerunlimited #momlife #fitmom #trainerslife #flex #training #beconsistent #goals #ocotillowells #dedicatedstrength #motivated #nowsyourtime #eathealthy #ikillfatforaliving #noexcuses #tc1gel #thisisme #ivefoughttobecomeher
Here’s to 2018! May it be a year of strength.....may you find your happy and go for what you believe in! 2017 was a whirlwind for me....building a business from the ground up and juggling life has at times been tiring but I’ve got this!! Stay strong and set your goals high for 2018! Our happiness lies within! Here’s to big goals for 2018! No resolutions for me (just not my thing) but here’s to staying consistent in what I do and to continuing to help people build strength and healthy habits! Grab your @tc1gel and go workout!! Start this year off right! Happy New Years! #nasm  #nasmcpt  #goals  #2018  #newyearseve  #digdeep  #endoftheyear  #jeep  #wrangler  #jeepwranglerunlimited  #momlife  #fitmom  #trainerslife  #flex  #training  #beconsistent  #goals  #ocotillowells  #dedicatedstrength  #motivated  #nowsyourtime  #eathealthy  #ikillfatforaliving  #noexcuses  #tc1gel  #thisisme  #ivefoughttobecomeher 
@fit_cali_mom TC1 is my absolute favorite workout partner! It ups my workout to the next level. I sweat more and push myself harder when wearing it! If you haven’t tried it you’re missing out!! It’s in stock @dedicated_strength Don’t miss out! #tc1challenge #tc1gel #fitness #sweatmore #hike #cardio #fatloss #thermogenic #weightlossjourney #strong #fitmom #nasm #socal #weightsandcardio #fitnessmodel #motivated #gains #bootcamp #gymlife #dedicatedstrength #sweatignition
@fit_cali_mom TC1 is my absolute favorite workout partner! It ups my workout to the next level. I sweat more and push myself harder when wearing it! If you haven’t tried it you’re missing out!! It’s in stock @dedicated_strength Don’t miss out! #tc1challenge  #tc1gel  #fitness  #sweatmore  #hike  #cardio  #fatloss  #thermogenic  #weightlossjourney  #strong  #fitmom  #nasm  #socal  #weightsandcardio  #fitnessmodel  #motivated  #gains  #bootcamp  #gymlife  #dedicatedstrength  #sweatignition 
TC1 is my absolute favorite workout partner! It ups my workout to the next level. I sweat more and push myself harder when wearing it! If you haven’t tried it you’re missing out!! It’s in stock @dedicated_strength and we are kicking off our New Years challenge on January 1st! Don’t miss out! #tc1challenge #tc1gel #fitness #sweatmore #hike #cardio #fatloss #thermogenic #weightlossjourney #strong #fitmom #nasm #socal #weightsandcardio #fitnessmodel #motivated #gains #bootcamp #gymlife #dedicatedstrength
TC1 is my absolute favorite workout partner! It ups my workout to the next level. I sweat more and push myself harder when wearing it! If you haven’t tried it you’re missing out!! It’s in stock @dedicated_strength and we are kicking off our New Years challenge on January 1st! Don’t miss out! #tc1challenge  #tc1gel  #fitness  #sweatmore  #hike  #cardio  #fatloss  #thermogenic  #weightlossjourney  #strong  #fitmom  #nasm  #socal  #weightsandcardio  #fitnessmodel  #motivated  #gains  #bootcamp  #gymlife  #dedicatedstrength 
Happy of the progress I’ve made, but I still have more work to put in 💪🏽 #fitnessmotivation #goals #fitchick #dedicatedstrength
❗️WELCOME TO THE TEAM ❗️
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Everyone give a warm welcome to our newest member of @nutrishopindio ➡️ @norsejuggernaut21 💪🏻
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Alex is a monster not only in the gym but his overall lifestyle! Always positive and willing to help out. Hard work paid off and were glad to have our first POWERLIFTER on the team!
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Give Alex a follow and stay tuned for all his success! Glad to have you on the team! 💥
@norsejuggernaut21 
@norsejuggernaut21 
@norsejuggernaut21 -
@NutrishopUsa @NutrishopIndio #WeareNutrishop #NutrishopIndio
❗️WELCOME TO THE TEAM ❗️ - Everyone give a warm welcome to our newest member of @nutrishopindio ➡️ @norsejuggernaut21 💪🏻 - Alex is a monster not only in the gym but his overall lifestyle! Always positive and willing to help out. Hard work paid off and were glad to have our first POWERLIFTER on the team! - Give Alex a follow and stay tuned for all his success! Glad to have you on the team! 💥 @norsejuggernaut21 @norsejuggernaut21 @norsejuggernaut21 - @NutrishopUsa @NutrishopIndio #WeareNutrishop  #NutrishopIndio 
BIG 📢SHOUTOUT📢 to this girl right here for placing 1st in our last morning group challengers! She lost nearly 8% body fat *overall* in 2 months! 🙌🏻👊🏻💥
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As an additional CONGRATS and incentive to continue her health journey, her next 8-week boot camp challenge is on us! 😉
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GREAT JOB, TERRIE!! Way to jump right in and work hard!

Please join us in congratulating her on her success, and be sure to give her a big high five when you see her around boot camp! 🎉💪🏻
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If YOU’RE ready to join us, contact us or stop by tonight from 6:45p - 8p to get pre-registered!
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#bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedstrength #trainhard #getmoving #preworkout #fitmom #momsthatloft #fitfam #indio #palmsprings #coachellavalley #fitnessjourney #fitnessaddict #gainmuscle #fatloss #dsresults
BIG 📢SHOUTOUT📢 to this girl right here for placing 1st in our last morning group challengers! She lost nearly 8% body fat *overall* in 2 months! 🙌🏻👊🏻💥 . As an additional CONGRATS and incentive to continue her health journey, her next 8-week boot camp challenge is on us! 😉 . GREAT JOB, TERRIE!! Way to jump right in and work hard! Please join us in congratulating her on her success, and be sure to give her a big high five when you see her around boot camp! 🎉💪🏻 . If YOU’RE ready to join us, contact us or stop by tonight from 6:45p - 8p to get pre-registered! . . #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 ° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #improveyourself  #dedicatedstrength  #trainhard  #getmoving  #preworkout  #fitmom  #momsthatloft  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessjourney  #fitnessaddict  #gainmuscle  #fatloss  #dsresults 
Never stop pushing yourself....you are your greatest motivator.....believing in yourself is huge. You can do it! You want to run that 5k...10k....half?.....you want to build muscle....drop 10...15....30lbs?.....you want to change careers and do something that sets your soul on fire?.....you can!!! Stop filling your head with negative words, negative thoughts and stop being your biggest critic. Start motivating yourself. Surrounded yourself with people who will motivate you to look higher....dream bigger.....and reach for your goals! Whatever they are!! You’ve got this! ❤️💕 #tc1army #tc1gel #fitmom #girlboss #dreambig #sundayvibes #motivation #motivateothers #nasm #trainer #noexcuses #fitlife #fitnessinspiration #lift #weightlifting #bootcampchallenge #strongereveryday #fitgirl #gains #fitmama #dedicatedstrength
Never stop pushing yourself....you are your greatest motivator.....believing in yourself is huge. You can do it! You want to run that 5k...10k....half?.....you want to build muscle....drop 10...15....30lbs?.....you want to change careers and do something that sets your soul on fire?.....you can!!! Stop filling your head with negative words, negative thoughts and stop being your biggest critic. Start motivating yourself. Surrounded yourself with people who will motivate you to look higher....dream bigger.....and reach for your goals! Whatever they are!! You’ve got this! ❤️💕 #tc1army  #tc1gel  #fitmom  #girlboss  #dreambig  #sundayvibes  #motivation  #motivateothers  #nasm  #trainer  #noexcuses  #fitlife  #fitnessinspiration  #lift  #weightlifting  #bootcampchallenge  #strongereveryday  #fitgirl  #gains  #fitmama  #dedicatedstrength 
Looking back on this past year like - WHAT!?
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A year of transformations, boot camp challenges, growth, hard work, results, progress, happy tears, success stories, sweat, laughs, fun times, friendships, rain - snow, fire pits, tornados!!! Okay, maybe not the last few, but the list goes on and on!
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We are so proud of you all, and this year isn’t even up! All of that lost body fat!! 😱
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We cannot thank you all enough for the love, support, dedication and all that hard work, and for making our jobs worth doing. We aren’t even through all of our challenges yet!! We still have more winners and results to announce, so stay tuned!
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Our next fitness groups kickoff the first of the year, so contact us when you’re ready to start writing your own success story!
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#littlegymbigheart #dedicatedstrength #strong #fitfam #results #progress #success #nasm #certifiedtrainer #losebodyfat #weightlossjourney #fitnessaddict #reflect #indio #coachellavalley #newyear #dontgiveup #dsresults
Looking back on this past year like - WHAT!? . A year of transformations, boot camp challenges, growth, hard work, results, progress, happy tears, success stories, sweat, laughs, fun times, friendships, rain - snow, fire pits, tornados!!! Okay, maybe not the last few, but the list goes on and on! . We are so proud of you all, and this year isn’t even up! All of that lost body fat!! 😱 . We cannot thank you all enough for the love, support, dedication and all that hard work, and for making our jobs worth doing. We aren’t even through all of our challenges yet!! We still have more winners and results to announce, so stay tuned! . Our next fitness groups kickoff the first of the year, so contact us when you’re ready to start writing your own success story! . . #littlegymbigheart  #dedicatedstrength  #strong  #fitfam  #results  #progress  #success  #nasm  #certifiedtrainer  #losebodyfat  #weightlossjourney  #fitnessaddict  #reflect  #indio  #coachellavalley  #newyear  #dontgiveup  #dsresults 
#MondayMotivation Everyone has different goals, no matter what those goals are for you, KILL THEM!
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Keep your focus, keep your motivation and when you look back you will thankful you didnt quit!
#NutrishopUsa #WeAreNutrishop #NutrishopIndio @nutrishopindio
@theron.e.ruiz and the boys getting it done on the field! #FlagFootballChamps
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Thanks for the support guys and were glad to be apart of the team!
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Stop by @nutrishopindio and get some early Christmas shopping done! Our monthly special is amazing! #NutrishopStrong
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💥 BUY 3 PRODUCTS AND GET THE 4TH FREE! 💥
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#WeareNutrishop #nutrishopusa
@theron.e.ruiz and the boys getting it done on the field! #FlagFootballChamps  - Thanks for the support guys and were glad to be apart of the team! - Stop by @nutrishopindio and get some early Christmas shopping done! Our monthly special is amazing! #NutrishopStrong  - 💥 BUY 3 PRODUCTS AND GET THE 4TH FREE! 💥 - #WeareNutrishop  #nutrishopusa 
@poweroffitnesspalmdesert demo this morning! This spin class is 🔥 Amazing work everyone! Keep it up❗️
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💥 Awesome turn out ladies and gents! We are very proud to support everyone, and look forward to seeing your continued efforts! 💪🏻
🛑Stop by and visit with us @nutrishopindio and get all your goods, any advice or guidence you may need!🛑
☃️🌲❄️DECEMBER SPECIAL☃️🌲❄️
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🎁 BUY 3 ITEMS AND GET THE 4TH FREE! 🎁
➡️ Perfect time to shop for friends and family! 💥
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#Wearenuteishop#NutrishopUsa #NutrishopIndio @NutrishopUsa 📹: @ayypea Thank you for your amazing work!
@poweroffitnesspalmdesert demo this morning! This spin class is 🔥 Amazing work everyone! Keep it up❗️ - 💥 Awesome turn out ladies and gents! We are very proud to support everyone, and look forward to seeing your continued efforts! 💪🏻 🛑Stop by and visit with us @nutrishopindio and get all your goods, any advice or guidence you may need!🛑 ☃️🌲❄️DECEMBER SPECIAL☃️🌲❄️ - 🎁 BUY 3 ITEMS AND GET THE 4TH FREE! 🎁 ➡️ Perfect time to shop for friends and family! 💥 - #Wearenuteishop #NutrishopUsa  #NutrishopIndio  @NutrishopUsa 📹: @ayypea Thank you for your amazing work!
Can we PLEASE give a big shoutout to this girl right here?! She took 3rd Place in our last round of challenge groups by dropping an overall body fat percentage of 10.5%!
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Swipe LEFT to checkout her progress over the last few of months.
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Erinn has done a great job of staying focused and on track, even on all of her adventures and fun trips!! We are so very proud of the progress you continue to make and love having you and your fun-loving attitude out here with us! And it’s kinda fun making you do 120 burpees too! 😆 You’re such a good sport!
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She was awarded with $100 from @tc1gel and 15% off her next boot camp challenge here with us as an additional CONGRATS for doing so well with staying on track with her goals.
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Remember, guys - this program is not just 60 days. It gives you the motivation and tools you need to live a healthier lifestyle, not just a quick fix. Tools you can take outside of class at use at home and in the gym. There still time to join us! Contact us when you’re ready! 💥
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#bootcamp #fitnesschallenge #losebodyfat #weightlosshelp #results #progress #stickwithit #determined #strong #fitmom #inbody #bodycomposition #fatloss #burncalories #mealplan #nasm #personaltrainer #indio #hiitworkout #weightsandcardio #tc1gel #preworkout #sweatmore #fitspo #transform #dsresults #dedicatedstrength
Can we PLEASE give a big shoutout to this girl right here?! She took 3rd Place in our last round of challenge groups by dropping an overall body fat percentage of 10.5%! . Swipe LEFT to checkout her progress over the last few of months. . Erinn has done a great job of staying focused and on track, even on all of her adventures and fun trips!! We are so very proud of the progress you continue to make and love having you and your fun-loving attitude out here with us! And it’s kinda fun making you do 120 burpees too! 😆 You’re such a good sport! . She was awarded with $100 from @tc1gel and 15% off her next boot camp challenge here with us as an additional CONGRATS for doing so well with staying on track with her goals. . Remember, guys - this program is not just 60 days. It gives you the motivation and tools you need to live a healthier lifestyle, not just a quick fix. Tools you can take outside of class at use at home and in the gym. There still time to join us! Contact us when you’re ready! 💥 . . #bootcamp  #fitnesschallenge  #losebodyfat  #weightlosshelp  #results  #progress  #stickwithit  #determined  #strong  #fitmom  #inbody  #bodycomposition  #fatloss  #burncalories  #mealplan  #nasm  #personaltrainer  #indio  #hiitworkout  #weightsandcardio  #tc1gel  #preworkout  #sweatmore  #fitspo  #transform  #dsresults  #dedicatedstrength 
Swipe ⏪LEFT⏪ to learn more about what @inbodyusa is all about! Find out what you’re made of in just 15 seconds!!
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This amazing machine gives us insight on your entire body composition, including:
- Body Fat
- Water Weight
- Muscular Weight
- Body Mass Index (BMI)
- Basal Metabolic Rate
- Lean Muscle Mass
...and much more!
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This is such a useful tool we use here at the gym! We can see just what you're made of to help monitor your progress to ensure you're on track to reach your goals.
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#inbody #bmi #bodyfat #weightlossjourney #losebodyfat #gains #goals #muscle #fitnessjunkie #waterweight #fitnessgoals #dedicatedstrength #electricalcurrent #weighin #healthybody #nasm #personaltrainer
Swipe ⏪LEFT⏪ to learn more about what @inbodyusa is all about! Find out what you’re made of in just 15 seconds!! . This amazing machine gives us insight on your entire body composition, including: - Body Fat - Water Weight - Muscular Weight - Body Mass Index (BMI) - Basal Metabolic Rate - Lean Muscle Mass ...and much more! . This is such a useful tool we use here at the gym! We can see just what you're made of to help monitor your progress to ensure you're on track to reach your goals. . . #inbody  #bmi  #bodyfat  #weightlossjourney  #losebodyfat  #gains  #goals  #muscle  #fitnessjunkie  #waterweight  #fitnessgoals  #dedicatedstrength  #electricalcurrent  #weighin  #healthybody  #nasm  #personaltrainer 
BOOM!!! She did it YET AGAIN!! You guys, when you put your mind to something and you want change bad enough, IT HAPPENS! It truly becomes second nature and turns into a new lifestyle.
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This is the 3rd time Kris has placed in the top 3 challengers in our fitness challenge groups!!! And this time, she is down another 13% overall body fat!
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WAY TO GO, KRIS!! Please help us give her a GREAT BIG hand and congratulate her!! 🙌🏻 🎉 👏🏻
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She was awarded with $150 from our awesome, awesome sponsor @tc1gel and 25% off her next boot camp challenge here with us as little extra bonuses! Get fit, get paid - who would say no to that?!
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Swipe left to checkout her progress throughout this past year and scroll back through our page to checkout more about her and her journey!
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Ready to make some changes? There’s still time to join us! Contact us to get started!
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#bootcamp #fitnesschallenge #losebodyfat #weightlosshelp #results #progress #stickwithit #determined #strong #fitmom #inbody #bodycomposition #fatloss #burncalories #mealplan #nasm #personaltrainer #indio #angelwings #whatifyoufly #hiitworkout #weightsandcardio #tc1gel #preworkout #sweatmore #fitspo #transform #lifeistough #dsresults #dedicatedstrength
BOOM!!! She did it YET AGAIN!! You guys, when you put your mind to something and you want change bad enough, IT HAPPENS! It truly becomes second nature and turns into a new lifestyle. . This is the 3rd time Kris has placed in the top 3 challengers in our fitness challenge groups!!! And this time, she is down another 13% overall body fat! . WAY TO GO, KRIS!! Please help us give her a GREAT BIG hand and congratulate her!! 🙌🏻 🎉 👏🏻 . She was awarded with $150 from our awesome, awesome sponsor @tc1gel and 25% off her next boot camp challenge here with us as little extra bonuses! Get fit, get paid - who would say no to that?! . Swipe left to checkout her progress throughout this past year and scroll back through our page to checkout more about her and her journey! . Ready to make some changes? There’s still time to join us! Contact us to get started! . . #bootcamp  #fitnesschallenge  #losebodyfat  #weightlosshelp  #results  #progress  #stickwithit  #determined  #strong  #fitmom  #inbody  #bodycomposition  #fatloss  #burncalories  #mealplan  #nasm  #personaltrainer  #indio  #angelwings  #whatifyoufly  #hiitworkout  #weightsandcardio  #tc1gel  #preworkout  #sweatmore  #fitspo  #transform  #lifeistough  #dsresults  #dedicatedstrength 
“I couldn’t be more proud of my Momma! She had awesome numbers after her first mid weigh in, better numbers than I have ever had! She was feeling bummed about her recent weight gain after her last DR’s visit and to her surprise it’s because she gained muscle! She gained +4.2 in muscle and lost -3.3 in fat in just the first month! She is my new motivation!”
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Seriously, we can’t even describe all the feels we get when these types of messages come in!!! So, so very proud of you, Gloria, and love having you as part of the team! Your numbers are off the charts!! Way to dive right in!!
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Another reason why we cannot say it enough - get off the scale!! So glad she stuck with it and came in and did her weigh-in! In this case, Gloria was able to get her body fat down and increase her muscle mass. Her overall weight did increase, but that’s due to the gain in muscle. 😉 These are the directions in which we want those numbers to go. Body composition is everything, not just the number on the scale.
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#bootcamp #fitnesschallenge #losebodyfat #inbody #bodycomposition #gains #strong #fitfam #ignite360° #progress #healthy #flex #clientmail #barbells #gymtime #getfit #indio #coachellavalley #fitnessaddict #personaltrainer #dsresults #dedicatedstrength
“I couldn’t be more proud of my Momma! She had awesome numbers after her first mid weigh in, better numbers than I have ever had! She was feeling bummed about her recent weight gain after her last DR’s visit and to her surprise it’s because she gained muscle! She gained +4.2 in muscle and lost -3.3 in fat in just the first month! She is my new motivation!” . Seriously, we can’t even describe all the feels we get when these types of messages come in!!! So, so very proud of you, Gloria, and love having you as part of the team! Your numbers are off the charts!! Way to dive right in!! . Another reason why we cannot say it enough - get off the scale!! So glad she stuck with it and came in and did her weigh-in! In this case, Gloria was able to get her body fat down and increase her muscle mass. Her overall weight did increase, but that’s due to the gain in muscle. 😉 These are the directions in which we want those numbers to go. Body composition is everything, not just the number on the scale. . . #bootcamp  #fitnesschallenge  #losebodyfat  #inbody  #bodycomposition  #gains  #strong  #fitfam  #ignite360 ° #progress  #healthy  #flex  #clientmail  #barbells  #gymtime  #getfit  #indio  #coachellavalley  #fitnessaddict  #personaltrainer  #dsresults  #dedicatedstrength 
Results from our last round of challenge groups are in and we are SO excited to share them with you all!!
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Please help us give a BIG SHOUTOUT to Tyler for placing first with the most body fat lost!! Check out her stats for that last 8-week challenge period!! Awesome, awesome job to you! CONGRATULATIONS!! 🎉
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As additional incentive to get healthy, she was presented with the following prizes for her efforts and success:
• $250 from our sponsor @tc1gel
• 50% off her next challenge from us here at @dedicated_strength
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Please join us in congratulating her on her hard work, and when you see her around at boot camp, show her some love!! 🎉💪🏻
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Thank you again to our sponsor @tc1gel for supporting our challengers and giving them additional incentive to look forward to!
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#tc1challenge #bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedstrength #trainhard #getmoving #preworkout #fitmom #momsthatloft #fitfam #indio #palmsprings #coachellavalley #fitnessaddict #gainmuscle #fatloss #dsresults
Results from our last round of challenge groups are in and we are SO excited to share them with you all!! . Please help us give a BIG SHOUTOUT to Tyler for placing first with the most body fat lost!! Check out her stats for that last 8-week challenge period!! Awesome, awesome job to you! CONGRATULATIONS!! 🎉 . As additional incentive to get healthy, she was presented with the following prizes for her efforts and success: • $250 from our sponsor @tc1gel • 50% off her next challenge from us here at @dedicated_strength . Please join us in congratulating her on her hard work, and when you see her around at boot camp, show her some love!! 🎉💪🏻 . Thank you again to our sponsor @tc1gel for supporting our challengers and giving them additional incentive to look forward to! . . #tc1challenge  #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 ° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #improveyourself  #dedicatedstrength  #trainhard  #getmoving  #preworkout  #fitmom  #momsthatloft  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessaddict  #gainmuscle  #fatloss  #dsresults 
Awesome job to his girl right here!! She placed 3rd in our August challenge group, losing 6% body fat overall in this last challenge group! 🙌🏻 This is actually the second time she has done so well, walking away with 2nd place in our April group! Swipe LEFT to check-out the progress she has made since March!
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As a congrats, she was awarded with a $25 gift card to @nutrishopindio and 15% off her next challenge group here with us!
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We are very proud of you!! Way to stick with it and get your head back in the game. 👊🏻
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Please join us in congratulating her!!
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#bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedstrength #trainhard #getmoving #preworkout #fitmom #momsthatloft #fitfam #indio #palmsprings #coachellavalley #fitnessjourney #fitnessaddict #gainmuscle #fatloss #werunthistown #dsresults
Awesome job to his girl right here!! She placed 3rd in our August challenge group, losing 6% body fat overall in this last challenge group! 🙌🏻 This is actually the second time she has done so well, walking away with 2nd place in our April group! Swipe LEFT to check-out the progress she has made since March! . As a congrats, she was awarded with a $25 gift card to @nutrishopindio and 15% off her next challenge group here with us! . We are very proud of you!! Way to stick with it and get your head back in the game. 👊🏻 . Please join us in congratulating her!! . . #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 ° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #improveyourself  #dedicatedstrength  #trainhard  #getmoving  #preworkout  #fitmom  #momsthatloft  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessjourney  #fitnessaddict  #gainmuscle  #fatloss  #werunthistown  #dsresults 
💃🏼HAPPY DANCE💃🏼
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HUGE CONGRATULATIONS to Joylene for placing 2nd in our August challenge group!! She lost 13% body fat overall in just 4 short weeks! Yes, 4! 🙌🏻👊🏻💥 She joined the last half of the challenge and just killed it! Amazing. We are just in awe of her hard work.
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As a little bonus for kicking some serious 🍑, we awarded her with a $50 gift card to @nutrishopindio and 25% off her next challenge group here with us.
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SO, SO PROUD OF YOU!! Way to make it happen.
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Please join us in congratulating her on her success, and be sure to give her a big pat on the back when you see her around boot camp! 🎉💪🏻
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You guys - it works if you just stick to it. What are YOU waiting for?! Join us in one of our next 4 challenge groups! 💪🏻
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#bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedstrength #trainhard #getmoving #preworkout #fitmom #momsthatloft #fitfam #indio #palmsprings #coachellavalley #fitnessjourney #fitnessaddict #gainmuscle #fatloss #dsresults
💃🏼HAPPY DANCE💃🏼 . HUGE CONGRATULATIONS to Joylene for placing 2nd in our August challenge group!! She lost 13% body fat overall in just 4 short weeks! Yes, 4! 🙌🏻👊🏻💥 She joined the last half of the challenge and just killed it! Amazing. We are just in awe of her hard work. . As a little bonus for kicking some serious 🍑, we awarded her with a $50 gift card to @nutrishopindio and 25% off her next challenge group here with us. . SO, SO PROUD OF YOU!! Way to make it happen. . Please join us in congratulating her on her success, and be sure to give her a big pat on the back when you see her around boot camp! 🎉💪🏻 . You guys - it works if you just stick to it. What are YOU waiting for?! Join us in one of our next 4 challenge groups! 💪🏻 . . #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 ° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #improveyourself  #dedicatedstrength  #trainhard  #getmoving  #preworkout  #fitmom  #momsthatloft  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessjourney  #fitnessaddict  #gainmuscle  #fatloss  #dsresults 
HUGE HUGE HUGE CONGRATULATIONS to our girl Sonia!!
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Sonia took 1st as Top Challenger in our July 8-Week ignite360° challenge group dropping 21% OVERALL of body fat! AND - this isn’t the ‘first’ time! 😉 She also took 1st in our May group!
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**JULY CHALLENGE RESULTS**
• Lost 4.2% of body fat
• Dropped 7.4lbs. in weight
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SWIPE LEFT TO CHECKOUT HER RESULTS SINCE MAY 1, 2017!
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As additional incentive to get healthy, she was presented with the following prizes for her efforts and success:
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• $250 from our sponsor @tc1gel
• 50% off her next challenge from us here at @dedicated_strength
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Sonia joined us at the #YBeFit challenge and placed, along with her husband in their age groups. She has been super committed to sticking to her meal plan, especially while she been training for an upcoming marathon to maintain her muscle mass. She’s been using @tc1gel during her workouts, shows up to class and puts in that work!
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You continue to make us SO, so proud.
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Please join us in congratulating her on her hard work, and when you see her around at boot camp, show her some love!! 🎉💪🏻
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Thank you again to our sponsor @tc1gel for supporting our challengers and giving them additional incentive to look forward to!
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#tc1challenge #bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedstrength #trainhard #getmoving #preworkout #fitmom #momsthatlift #fitfam #indio #palmsprings #coachellavalley #fitnessaddict #gainmuscle #fatloss #dsresults
HUGE HUGE HUGE CONGRATULATIONS to our girl Sonia!! . Sonia took 1st as Top Challenger in our July 8-Week ignite360° challenge group dropping 21% OVERALL of body fat! AND - this isn’t the ‘first’ time! 😉 She also took 1st in our May group! . **JULY CHALLENGE RESULTS** • Lost 4.2% of body fat • Dropped 7.4lbs. in weight . SWIPE LEFT TO CHECKOUT HER RESULTS SINCE MAY 1, 2017! . As additional incentive to get healthy, she was presented with the following prizes for her efforts and success: . • $250 from our sponsor @tc1gel • 50% off her next challenge from us here at @dedicated_strength . Sonia joined us at the #YBeFit  challenge and placed, along with her husband in their age groups. She has been super committed to sticking to her meal plan, especially while she been training for an upcoming marathon to maintain her muscle mass. She’s been using @tc1gel during her workouts, shows up to class and puts in that work! . You continue to make us SO, so proud. . Please join us in congratulating her on her hard work, and when you see her around at boot camp, show her some love!! 🎉💪🏻 . Thank you again to our sponsor @tc1gel for supporting our challengers and giving them additional incentive to look forward to! . . #tc1challenge  #bootcamp  #pushyourself  #gethealthy  #healthylifestyle  #ignite360 ° #results  #progresspics  #fitnessjunkie  #nasmcertified  #personaltrainer  #improveyourself  #dedicatedstrength  #trainhard  #getmoving  #preworkout  #fitmom  #momsthatlift  #fitfam  #indio  #palmsprings  #coachellavalley  #fitnessaddict  #gainmuscle  #fatloss  #dsresults