Worried I might be making it obvious that I do the same thing every Saturday (#deadlifts ), swipe for something else I was playing at today. Despite appearances, I wasn’t hanging off a lighting rig in a discotheque. #lsitpullups
The Genesis Jack is popping up everywhere internationally and I could not be more proud of my Husband for following through on a simple idea he had in a garage 3 years ago. Never bragged about “big things coming”, just quietly & diligently created something great & have shown God’s creativity through your work! I love you and I love being your business partner. Thank you for the opportunity & for the ability to be a part of so many people’s lives! ❤️
THE DEMO VIDEO IS LIVE! •
You can see how effortless it could be to load/unload if you had the Genesis Jack. •
You can watch the full video on the website & buy yours here: GENESISJACK.COM
If you’re looking for a bent over row that taxes the upper back and takes stress off the spine, try using band assistance (reverse bands). Here I have one of my clients, @cali.shad performing them with RDL’s. Before I discuss the rationale, I want to highlight how proud I am of Cali, who suffered a very severe injury 2 years ago that literally broke her back and fractured her spine. I started working with Cali 7 months ago, at which time she had very limited function and intense pain.
After employing a variety of therapeutic exercises, particularly eccentric isometrics and core exercises, Cali is back to full function and performing literally every compound movement, including squats, deadlifts, cleans, presses, pullups, plyometrics and more. Furthermore, we relied on no additional therapeutic modalities such as soft tissue work, stretching, mobility drills, foam rolling, or corrective exercises. Instead, we relied on correct execution of basic movement patterns executed in an eccentric isometric fashion to produce all of the therapeutic stimuli she needed.
I’m so proud of this young women and excited for the very bright future ahead for her. Love working with you, Cali!
In regards to this exercise, using accommodating resistance minimizes stress to the low back as it deloads the bottom. This bottom position is typically where there’s greater stress to the spine since the upper back and lats are not contributing as much to support the load. Once you row the weight up, the upper back and lats help support the load since these muscles are in the fully contracted position, thereby taking stress off the spine. Resetting every few reps with an RDL helps minimize low back fatigue.
Looking for a program to help recover an injured back? Check out my Back Restoration program at https://www.advancedhumanperformance.com/lower-back-restoration/
Live well, train hard.
Well I did post a deadlift video the other day so Its only fair that its time for another bench triple..
140kg/308lbsx3 (Matched PR) ✌
Havent touched anything over 130kg on bench since British Juniors last November but everything was moving well so I whacked three wheels on to see how I handled something relatively heavy 😄
Full discretion, these were meant to be properly paused but that went out the window pretty fast.
160kgs is on the horizon 👀🌅 @lboropowerliftingweightlifting
Seriously couldn’t ask for a better person to gym selfie with.💁🏼♀️👫Ever since I started this fitness insta, and really ANY (ad)venture I’ve gotten into—which have been many—he has always supported me 💯💯💯.
Have I worried that people would think I’m lame for doing this? Yes. Or that people will think, “Man, she is so into herself.”? Yep.
But @jplinam has reminded me that I’m not doing it for those reasons or for those people. I’m doing it because I have a passion for fitness and for helping inspire others to get fit along with me.
I just pray that I’m there for him as much as he has always been for me. Okay, done with the mush🙈but he deserves some lovins.🧜🏼♀️🖤
Consistency is the key! At the beginning of this bulk, I struggled with the weight for 1-3. As my bulk is coming to an end, i just repped this out for 12! Being consistent is everything! #fitness#deadlifts#legday @jedi57
Part of last night's impromtu lift at @goldenageiron, featuring a beltless PR at 275lbs. Officially 8 full weeks of shoving my ego down in my pockets and lifting beltless to work on form and heal my dislocated rib. I know all this core stabilization has paid off and I can't wait to transfer this work in to my heavier attempts starting Tuesday. 8 weeks out from #powermania at @dungeonfitness @dungeon_strength_events
Good Morning beautiful people. Here's a little coffee montage I did. Also this is the Intro to my YouTube's. If you guys are into that kind of thing go check it out :) I will be documenting the next few weeks of meet prep. Showing the ups and downs, giving you all a little insight into this strong strong lifestyle. Also will be doing random vlogs and stuff. The creative process is something I truly enjoiy, can't wait to do more mini projects! Anyways. Any and all feedback is appreciated. Thanks. Have a wonderful day!
Link in Bio. Haha cool.