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🌟 BREAKFAST 🌟 Baked oats using 40g of porridge oats [HEB] 50g of pear [1 SYN] one egg [F] a Lidl fat free greek style yogurt coconut & vanilla [F] a sprinkling of sweetener [F] and a generous topping of coconut choc shot [2 SYNS] 🥥 First time trying this, will deffo do it again, filling and warming on this cold morning
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#SlimmingWorld #SlimmingWorldUK #OnPlan #Breakfast #DayFour #BakedOats #FreedomChocShot #CookedPear #ChocolateFix
xSay2
finding my stroke #dayfour #ss #308
#dayfour of my #dailychallenge ended up being a #speedchallenge for me as well! Getting ready to leave the house for and almost forgot to do my daily challenge! I’m pretty #proud of myself for designing and making this gorgeous set in under 30 minutes! :) makes my want to sit seaside and sip on a #pinacolada mmmmmmm! Enjoy! #oneartsybeach #turquoise #pearls #abalone #seaglass #aqua #handmadejewelry #handmadejewelry #creative #handmade #handemade #shopsmall #silver #ocean #beachy #shore #florida #naples #lovewhatido
#dayfour  of my #dailychallenge  ended up being a #speedchallenge  for me as well! Getting ready to leave the house for and almost forgot to do my daily challenge! I’m pretty #proud  of myself for designing and making this gorgeous set in under 30 minutes! :) makes my want to sit seaside and sip on a #pinacolada  mmmmmmm! Enjoy! #oneartsybeach  #turquoise  #pearls  #abalone  #seaglass  #aqua  #handmadejewelry  #handmadejewelry  #creative  #handmade  #handemade  #shopsmall  #silver  #ocean  #beachy  #shore  #florida  #naples  #lovewhatido 
I did a mess there but it worked out I guess that's something, #dayfour
I did a mess there but it worked out I guess that's something, #dayfour 
No filter. Just perfect cruising balcony views 👌🏻☀️💦🛳 #goodmorning #dayfour #lattafamilycruise
Day 3 of 7 || Seven days; black and white photos of your life. No explanations. No humans. Challenge someone new each day. Today, I challenge @jay_navanac 📷✒️ #blackandwhitephoto #blackandwhitephotography #photochallenge #photography #blackandwhitechallenge #church #parkview #parkviewchurch #saturdayservice #saturdayvibes #goodforthesoul #dayfour
Stay close to people who feel like sunlight 💛  #Edinburgh #Scotland #Street #Door #Girls #Friends #Holidays #DayFour #GirlsTrip
Some of this week's doodles.
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'Viscous Vanity' | 'Echoed Empathy' | 'Disparate'
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It's been a weird week in terms of my emotional landscape. Surely the icky weather and moving into Pisces hasn't done me any favors, but tbh #thebodykeepsthescore has been a heavy read - it's got me reflecting on a lot and extra-feely.
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#feelingsandjunk #headspacepaintings #apaintingaday #daythree #dayfour #dayfive #abstractart #intuitiveart #watercolor #gouache #tinypaintings
Some of this week's doodles. ▫️ 'Viscous Vanity' | 'Echoed Empathy' | 'Disparate' ▫️ It's been a weird week in terms of my emotional landscape. Surely the icky weather and moving into Pisces hasn't done me any favors, but tbh #thebodykeepsthescore  has been a heavy read - it's got me reflecting on a lot and extra-feely. ▫️ #feelingsandjunk  #headspacepaintings  #apaintingaday  #daythree  #dayfour  #dayfive  #abstractart  #intuitiveart  #watercolor  #gouache  #tinypaintings 
I Came To Slay. New Bottles! Yes I need three. 
One for protein💙
Two for pre workout💖
Three my shakelogy💙
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#blenderbottles #shakelogy #protein #preworkout #icametoslay #gomotivateyourself #blender #happy #excited #dayfour #cantstopwontstop #goals #chasinglife #memyselfandi #humble #cantwait #pretty #tampa #hustle #positivevides #bpisportsusa #bpisportspreworkout #chocolatewheyprotein
Day four in Iceland. The land of ice and fire. And it's definitely my favorite travel land. 💗❄🌋
#iceland#mývatn#akureyri#waterfall#ice#fire#travel#dayfour#water#bluesky#roadtrip#holidays#loveit#favorite#cold#sun#live#laugh#photography#circle#streets#wosindwirhier#nature
#DailyDeans (Almost) #DayFour

This. Place. Is. So. Cute. Studio A is DEFINITELY the place I'm going to have for the wedding hair and makeup. Everyone was very nice and down to earth. Plus the adorableness of the whole place solidified my decision!

Funny story though. While my makeup was getting done....the power went out for the ENTIRE city. So random! But my eyes were essentially done, so she kept going. We couldn't get the blush or lipstick completed because of the lack of light, but we did get a preview of the hair (without the curler because....no power) with the help of some cell phone lights. I'm already happy with it, and I can't wait to see the final results in July!
#DailyDeans  (Almost) #DayFour  This. Place. Is. So. Cute. Studio A is DEFINITELY the place I'm going to have for the wedding hair and makeup. Everyone was very nice and down to earth. Plus the adorableness of the whole place solidified my decision! Funny story though. While my makeup was getting done....the power went out for the ENTIRE city. So random! But my eyes were essentially done, so she kept going. We couldn't get the blush or lipstick completed because of the lack of light, but we did get a preview of the hair (without the curler because....no power) with the help of some cell phone lights. I'm already happy with it, and I can't wait to see the final results in July!
Ο κόσμος δεν είναι τόσο άσχημος. Υπάρχουν μικρές χαρές και κατά βάθος η ζωή δεν είναι τίποτε άλλο από την αναζήτηση αυτών των μικρών στιγμών!🎈
#momentswiththem #dayfour
Ο κόσμος δεν είναι τόσο άσχημος. Υπάρχουν μικρές χαρές και κατά βάθος η ζωή δεν είναι τίποτε άλλο από την αναζήτηση αυτών των μικρών στιγμών!🎈 #momentswiththem  #dayfour 
There is more to life than just here and now. ©
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#madetolastforever #purposedrivenlife #dayfour #vacationreading
When you can’t find your other weight, you improvise. @thebalancedlife #tblmindbodypilates #dayfour #forgottopostthisyesterday #justtryingtowinacontest
It was not entirely planned, but I am very pleased that we ended up at the Hard Rock Hotel, where I will be sleeping under Madonna's watchful eyes #dayfour #hotelaftermyownheart #music #madonna #hardrockhotel #penang #malaysia #friendsonvacation #breakfromlife #batuferringhi
Pure cardio day 4. 
And I'm aware that I can't do push ups. These videos are so I can post my push ups in a month and see progress. It's hard. But I feel SO good.
#fatgirlfedup #husbandandwifeworkout #insanity #insanityresults #purecardio #dayfour #sore #hardwork #beastmode #beastmodetobeauty #maythestomachgetflatterandtheassgetfatter #determined #myrock #wegotthis #mypushupssuck #progess #week1 #60daychallenge
Recap of Wednesday #DayFour at @ononightclub !  Follow the team to @tier_nightclub tonight for @girls_night_outt | #SUPREMEHAUS 🚀🏆
Recap of Wednesday #DayFour  at @ononightclub ! Follow the team to @tier_nightclub tonight for @girls_night_outt | #SUPREMEHAUS  🚀🏆
Recap of Wednesday #DayFour at @ononightclub !  Follow the team to @tier_nightclub tonight for @girls_night_outt | #SUPREMEHAUS 🚀🏆
Recap of Wednesday #DayFour  at @ononightclub ! Follow the team to @tier_nightclub tonight for @girls_night_outt | #SUPREMEHAUS  🚀🏆
Day four.. fish week..
Lemon garlic shrimp and spaghetti squash
Sooooooo good!!
#fishweek #dayfour #delicious #healthyfood
Days 1-5 of the Dump the Junk challenge have been all about cleaning out the kitchen to eat well and help the body! Decluttering your life to make room for more abundance is so valuable! Our health and wellness group walks you through it step by step for 3 more weeks! Join us! #elevateyourlifeproject #dumpthejunk #monthoflearning #dayone #daytwo #daythree #dayfour #dayfive #makemorewithless #m2mfl001
Prepare for Sawyer Spam... Once I get out of the hospital and get some reception 😂

#sawyermac #dayfour #sawyerspam #whentheyfinallysleepandyoujuststare #ortakephotos #priorities
Day 4 of the 42 pairs of pants. Pink and white stripes to go open her very first bank account! #scarlettlove #42pairsofpants #dayfour #babygap #motorcitycreditunion #babiesfirstbankaccount
DAY 4 : YES please💙
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purchase a 5ml deep blue essential oil and receive a tube of deep blue rub FREE! •
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#deepblue is one of my go to oils when my body needs relief from aches and pain. I’ve been riding makani 3 days a week for the pass few weeks and at the end of my ranch days my legs are killing me! I normally run a hot bath put a few drops into my bathtub to soothe my sore achy muscles, deep blue also supports healthy circulation. I also use it topically as a massage oil, after a few hours sorting out my monthly budget or doing some work online I drop a few drops onto my palms, give it a good rub and give myself a mini temple and neck massage instantly feeling relief from all that tension that’s built up
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#deepbluerub should be in everyone’s wellness cabinet, next to your night stand, in your purse, where ever it fits! LOL! it carries the same benefits as the oil except you can slather on to cover a larger mass of area like your back. Pono loves deep blue rub and will request it for his nightly before bedtime ritual. After walking all day, bending, lifting and carrying items 50+ lbs. he comes home beat up and begging for a rub down. We use the rub for foot, leg, hand, shoulder and back massages nightly🌝🌙✨It’s definitely a must have for sure!
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I’d love to help you take advantage of today’s BOGO, feel free to dm me for more info! Now is a perfect time to add to your oil collection or try some oils that you may not have gotten a chance to use just yet. If you’re interested in how to use these oils or maybe interested in joining our oil tribe, message me! I’d love to help answer any questions you may have❤️
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#doterradarlings #bogo #dayfour #deepblue #deepbluerubrocks #momlife #oiltribe #aila #aloha #malamakoukino #momblog #hawaiimom #theresanoilforthat #soremusclesdontstandachance #wellnesswarrior
DAY 4 : YES please💙 • • • purchase a 5ml deep blue essential oil and receive a tube of deep blue rub FREE! • • • #deepblue  is one of my go to oils when my body needs relief from aches and pain. I’ve been riding makani 3 days a week for the pass few weeks and at the end of my ranch days my legs are killing me! I normally run a hot bath put a few drops into my bathtub to soothe my sore achy muscles, deep blue also supports healthy circulation. I also use it topically as a massage oil, after a few hours sorting out my monthly budget or doing some work online I drop a few drops onto my palms, give it a good rub and give myself a mini temple and neck massage instantly feeling relief from all that tension that’s built up • • • #deepbluerub  should be in everyone’s wellness cabinet, next to your night stand, in your purse, where ever it fits! LOL! it carries the same benefits as the oil except you can slather on to cover a larger mass of area like your back. Pono loves deep blue rub and will request it for his nightly before bedtime ritual. After walking all day, bending, lifting and carrying items 50+ lbs. he comes home beat up and begging for a rub down. We use the rub for foot, leg, hand, shoulder and back massages nightly🌝🌙✨It’s definitely a must have for sure! • • I’d love to help you take advantage of today’s BOGO, feel free to dm me for more info! Now is a perfect time to add to your oil collection or try some oils that you may not have gotten a chance to use just yet. If you’re interested in how to use these oils or maybe interested in joining our oil tribe, message me! I’d love to help answer any questions you may have❤️ • • #doterradarlings  #bogo  #dayfour  #deepblue  #deepbluerubrocks  #momlife  #oiltribe  #aila  #aloha  #malamakoukino  #momblog  #hawaiimom  #theresanoilforthat  #soremusclesdontstandachance  #wellnesswarrior 
Day four of dry shampoo but starting to feel normal again, yay me! 😝🙃😃
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#dryshampoo #rosegold #shampoo #dayfour #roughweek #dontjudgeme #busy #tired #exhausted #emotional #normal #me #yay #turtleneck #jumper #cold #longhair #brown #headband #weekend #off #bathroom #selfie #happy #friday #friyay
What a perfect group to start the day off with!!! #dayfour #teamdsi #balletexams
💧🌱💧🌱💧🌱💧🌱💧 #bogo
#dayfour
#doTERRA
#deals
#oilsmatter

Buy one 5ml Deep Blue get Deep Blue Rub FREE!! #dontmissout
#getoily
#todayonly
#oilschangelives
Day 4 of BOGOS!!!! This is the BEST BOGO by far this week!!! Buy a Deep Blue and Get a Deep Blue Rub FREE!! You guys, this oil/ rub are amazing!!! They help with sore achey muscles and joints and give off an icy hot feel! A lot of people relate it to Bengay but better!! You don’t want to miss this BOGO as it is for today only!!! Let me know if your interested!! #doterra #doterraessentialoils #wellnessadvocate #bogos #dayfour #BuyDeepBlue #GetDeepBlueRubFREE #bestbogothisweek #dontmissout
Day 4 of BOGOS!!!! This is the BEST BOGO by far this week!!! Buy a Deep Blue and Get a Deep Blue Rub FREE!! You guys, this oil/ rub are amazing!!! They help with sore achey muscles and joints and give off an icy hot feel! A lot of people relate it to Bengay but better!! You don’t want to miss this BOGO as it is for today only!!! Let me know if your interested!! #doterra  #doterraessentialoils  #wellnessadvocate  #bogos  #dayfour  #BuyDeepBlue  #GetDeepBlueRubFREE  #bestbogothisweek  #dontmissout 
BOGO day 4! You definitely don’t want to miss this one! I don’t know what we’d do without our Deep Blue! Get the best of both worlds with both the oil & the rub💙💙 #dōterraBOGO #dayfour #deepblue #musthaves
BOGO day 4! You definitely don’t want to miss this one! I don’t know what we’d do without our Deep Blue! Get the best of both worlds with both the oil & the rub💙💙 #dōterraBOGO  #dayfour  #deepblue  #musthaves 
( 📸 ) #photographychallenge • / “ 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗿𝗲𝗲𝗻 “ 
#dayfour #green #pencil #photo #totalgreen #fabercastel #chancellery #mood #everydaythings #mine #picoftheday #photodaily #dailypic #instapic #instaphoto #tumblr #tumblrphoto #challenge #bffproject
DAY 4 BOGO IS Fantastic!!! BUY ONE 5ml DEEP BLUE ESSENTIAL OIL AND GET ONE TUBE OF DEEP BLUE RUB FOR FREE!!!!
I can not say enough good things about these products!!!
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Deep Blue is one of doTERRA's top-selling products and contains the essential oil blend of Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus.  These CPTG essential oils have a synergistic blend that combine to create a cool, tingling sensation on the skin.
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Deep Blue Soothing Blend Essential Oil Uses:
-Apply on feet and knees before and after exercise
-Perfect for a soothing massage after a long day of house work
-Apply to hands and feet after gardening
-Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime
-Apply to grandmother or grandfather’s hands for a cooling, comforting massage
-A few drops of Deep Blue Soothing Blend diluted in doTERRA Fractionated Coconut Oil can be a part of a cooling and comforting massage after a workout
-Invigorating workout blend
-Perfect soothing blend after exercise
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Deep Blue Rub Uses:
-A rich, topical cream infused with the Deep Blue Soothing Blend of CPTG essential oils
-Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas
- is an essential addition to your bathroom cabinet, gym bag, or first aid kit
-It is a choice of massage therapists and sports practitioners
-Massage Deep Blue Rub into lower back after a day of heavy lifting at work or during a move
-After long hours at the computer, rub into fingers, hands, arms, shoulders, and neck
-Perfect for the athlete in your life
-Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin soft and non-greasy.
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Do not miss out on this BOGO.  It is fantastic for anyone who has suffered from sore, tired, muscles and can be the difference maker in your day to to day life!
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Visit www.mydoterra.com/emmbeeessential to purchase or log into your mydoterra account. If you have any questions about these products or how to order, please message me ! 😊
DAY 4 BOGO IS Fantastic!!! BUY ONE 5ml DEEP BLUE ESSENTIAL OIL AND GET ONE TUBE OF DEEP BLUE RUB FOR FREE!!!! I can not say enough good things about these products!!! . Deep Blue is one of doTERRA's top-selling products and contains the essential oil blend of Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus.  These CPTG essential oils have a synergistic blend that combine to create a cool, tingling sensation on the skin. . . Deep Blue Soothing Blend Essential Oil Uses: -Apply on feet and knees before and after exercise -Perfect for a soothing massage after a long day of house work -Apply to hands and feet after gardening -Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime -Apply to grandmother or grandfather’s hands for a cooling, comforting massage -A few drops of Deep Blue Soothing Blend diluted in doTERRA Fractionated Coconut Oil can be a part of a cooling and comforting massage after a workout -Invigorating workout blend -Perfect soothing blend after exercise . . Deep Blue Rub Uses: -A rich, topical cream infused with the Deep Blue Soothing Blend of CPTG essential oils -Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas - is an essential addition to your bathroom cabinet, gym bag, or first aid kit -It is a choice of massage therapists and sports practitioners -Massage Deep Blue Rub into lower back after a day of heavy lifting at work or during a move -After long hours at the computer, rub into fingers, hands, arms, shoulders, and neck -Perfect for the athlete in your life -Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin soft and non-greasy. . . Do not miss out on this BOGO.  It is fantastic for anyone who has suffered from sore, tired, muscles and can be the difference maker in your day to to day life! . . Visit www.mydoterra.com/emmbeeessential to purchase or log into your mydoterra account. If you have any questions about these products or how to order, please message me ! 😊
Yay I leg pressed 280 pounds today and since that is more than my weight I decided to use the @dmoosefitness knee wraps that I bought on Amazon. They worked great :)
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#knee #kneewrap #kneewraps #leg #legpress #gym #machine #fitnessgoals #dayfour