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Nice run today!
Where should you run to?!
🏃‍♂️🏃‍♀️
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#hawaii #luckywelivehawaii #beach #ocean #paradise #island #mountain #runnershi #run #daily #dailyrun #runner #runnerslife #exercise #workout #jog #trek #adventure #local #blue #sky #drone #dji #asics #nike #newbalance #hakaoneone #mizuno
xSay2
Jon told the two younger boys that if they improved their run time they could have a Pepsi. (they hardly ever have pop). They improved their run time by 5 mins. Pepsi for everyone!!!#coloradolife #colorado #coloradosprings #iloverunning #lovemylittlemen #dailyrun #pepsi #familyfun
“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” –Jesse Owens
“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” –Jesse Owens
➡️➡️➡️ nuovo video! 0172 🎥 ⏺️ Rinforzo dei muscoli pronatori ✔️ Usa una banda elastica stretta ✔️ Porta tutti e due i piedi in pronazione ✔️ Torna lentamente 🔝 Ottimo esercizio per i runners ⏹️ Il rinforzo dei muscoli pronatori è stato dimostrato prevenire distor della caviglia ➡️Ottimo esercizio anche in fase riabilitativa dopo una distorsione 📲 Condividi il video e tagga i tuoi amici 👍 🚨🚨 Se vuoi vedere gli altri miei video collegati al mio canale YouTube cliccando qui sotto 👇 e iscriviti gratuitamente
 https://www.youtube.com/channel/UCjDznRa5i89fBTUOMpWqyyQ 💥💥 Se invece vuoi avere altre informazioni, sapere dove e come lavoro, leggere gli articoli del mio blog o prendere un appuntamento allora visita il mio sito internet a questo: ➡️➡️➡️ www.christianroncagliolo.com ⬅️⬅️⬅️ 😊 Ci vediamo al prossimo video 👍
➡️➡️➡️ nuovo video! 0172 🎥 ⏺️ Rinforzo dei muscoli pronatori ✔️ Usa una banda elastica stretta ✔️ Porta tutti e due i piedi in pronazione ✔️ Torna lentamente 🔝 Ottimo esercizio per i runners ⏹️ Il rinforzo dei muscoli pronatori è stato dimostrato prevenire distor della caviglia ➡️Ottimo esercizio anche in fase riabilitativa dopo una distorsione 📲 Condividi il video e tagga i tuoi amici 👍 🚨🚨 Se vuoi vedere gli altri miei video collegati al mio canale YouTube cliccando qui sotto 👇 e iscriviti gratuitamente https://www.youtube.com/channel/UCjDznRa5i89fBTUOMpWqyyQ 💥💥 Se invece vuoi avere altre informazioni, sapere dove e come lavoro, leggere gli articoli del mio blog o prendere un appuntamento allora visita il mio sito internet a questo: ➡️➡️➡️ www.christianroncagliolo.com ⬅️⬅️⬅️ 😊 Ci vediamo al prossimo video 👍
Under Armor HOVR Phantom. Made for running, looks stunning. New blogpost up at chrisflanell.blogspot.com @underarmourdach @runnerspoint #uahovr #runflanell
Under Armor HOVR Phantom. Made for running, looks stunning. New blogpost up at chrisflanell.blogspot.com @underarmourdach @runnerspoint #uahovr  #runflanell 
The best way to find yourself is to lose yourself in the service of others. -Mahatma Gandhi
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Who said one person can't change the world? For every shirt sold provides a months worth of school meals for a hungry child.  I think what @coopsrun is doing is pretty amazing. Follow @coopsrun @runnersheal For more info 
#bethechange #beinspiredbyothers #dailyinspiration #dailyrun #dailyquotes #werunthis #veganmomma #tampavegan
Even if it's hard to tell from the picture..it was snowing(a little bit but still) i haven't been running while snowing till i moved abroad..so this made me quite nostalgic but also this was my favourite run in 2018..cold, stormy sea & perfect solitude ❤ #happyrunner #runhappy #10km #justdoitsunday #nrc #justdoit #nikeplus #running #laufen #eveningrun #run #runchat #worldrunners #iocorroqui #runlovers #nighttime #girlsrun #dailyrun
Vladeasa winter trail!! 14,8km, 1000+🔝 ascent and -19 degrees 🗻⛰💨❄️🏃🏻‍♂️ The pleasure of running with friends : Priceless 😍❤️ Today was amazing !! #zalaurunners #fenix3  #fenix3hr #frozen #trailrunning #vfvladeasa  #dailyrunner #dailyrun #motivation #will #devotion #ascent #thehumanbodyisamazing #strava #stravarun  #beatyesterday  #worldrunners #worldrunning #training #happyfaces #practice #happyfeet #garmin #mygarminro #blessed  #clearmind #happy #thankful #2018
Vladeasa winter trail!! 14,8km, 1000+🔝 ascent and -19 degrees 🗻⛰💨❄️🏃🏻‍♂️ The pleasure of running with friends : Priceless 😍❤️ Today was amazing !! #zalaurunners  #fenix3  #fenix3hr  #frozen  #trailrunning  #vfvladeasa  #dailyrunner  #dailyrun  #motivation  #will  #devotion  #ascent  #thehumanbodyisamazing  #strava  #stravarun  #beatyesterday  #worldrunners  #worldrunning  #training  #happyfaces  #practice  #happyfeet  #garmin  #mygarminro  #blessed  #clearmind  #happy  #thankful  #2018 
She looks more tired than me haha, she loves riding when we go for our daily run. We have clocked over 10 miles this week!

#littlemissnotz #oliviamarie23 #mybaby #myprincess #mommaworksout #mombodgamestrong #dailyrun
Move your paws for the polar bear cause 5k run at the zoo.  New personal best with a finish of 37 minutes. 🏅🏃‍♀️ #moveyourpawsforthepolarbearcause#5k#run#torontozoo#dailyrun#getactive#gooutside#winterrun#torontocanada#discoverontario#ontario#runlikeagirl
Habt einen schönen Sonntag liebe Hundefreunde !! Quien dijo que el color rosa solo es de niñas ?? I am a very secure male!!!!! #male #macho #muymacho #lovepink #pink #pompom #pomeranian #pomeranianpuppy #perritos #puppy #puppylove #cachorros #cachorrosdoinstagram #cachorrito #dailyrun #excercise #ejerciciosencasa #correr #salud #health #hessen #germany #guatemala #buongiorno
The most beautiful spot for a Sunday run. Love living by the sea 💙
The most beautiful spot for a Sunday run. Love living by the sea 💙
10 miles done!..
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Today wasn't about pace, it was about getting the miles in and not stopping. And I did just that! It was hard, it was tough but I didn't stop once..
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The hardest part was the last three miles, I battled against horrible winds :(..
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Now to stretch and have my recovery shake..
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I've got this 👌🏼🏃‍♀️💪..
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#fitness #dailyjog #dailyrun  #exercise #feelingstronger #instafit #workout #nopainnogain #workoutmotivation #feeltheburn #runnersofinstagram #fitspiration #workoutdone #fitnessgoals #healthylife #tattooedrunner #halfmarathontraining #fitnessjourney #runnergirl #londonrunner #sweatitout #fitlife #runhappy #atleastamile #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #instarun #runforfun #runnerslife
10 miles done!.. .. Today wasn't about pace, it was about getting the miles in and not stopping. And I did just that! It was hard, it was tough but I didn't stop once.. .. The hardest part was the last three miles, I battled against horrible winds :(.. .. Now to stretch and have my recovery shake.. .. I've got this 👌🏼🏃‍♀️💪.. .. #fitness  #dailyjog  #dailyrun   #exercise  #feelingstronger  #instafit  #workout  #nopainnogain  #workoutmotivation  #feeltheburn  #runnersofinstagram  #fitspiration  #workoutdone  #fitnessgoals  #healthylife  #tattooedrunner  #halfmarathontraining  #fitnessjourney  #runnergirl  #londonrunner  #sweatitout  #fitlife  #runhappy  #atleastamile  #inspiringwomenrunners  #thisgirlcan  #thisgirlcanrun  #instarun  #runforfun  #runnerslife 
Awesome morning run at -10°!
Can‘t stop smiling! Yes, i‘m smiling! Very bright! 😜
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#instarunning #instarunners #instarun #running #gorun #run #runnerslife #runner #runnersworld #runningcommunity #morningrun #coldoutside #coldasice #dailyrun #streakrunner #nike
跑 5.05K 30:58 @6’08" AHR129
就算當了一天的東馬應援團,每日作業一樣要交的。
#DailyRun #RSD1204
#NRC #2018February
18.02.25 (일)

진심으로 오늘은 앰블런스를 타고 싶었다.
정말 꾸역꾸역 완주만 했다.
마라톤은 완주의 의미가 있는거라며
스스로 합리화를 해볼 뿐.

#고구려마라톤 #32km #퍼짐 #완주
#PROSPECE #프로스펙스 #르까프 #완주메달
#런스타그램 #running #runningcrew #토달모
#runner #오클리죠브레이커 #garmin735xt 
#달리는직장인 #운동기록 #dailyrun #dailypic
Vibram Five Finger
🏃‍♂️🏃‍♀️You never felt nothing like this!
🏛2 Store Locations
Waipio and Aiea!
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#hawaii #aiea #waipio #pearlcity #honolulu #mililani #shoe #specialty #run #running #daily #dailyrun #trek #trekking #jog #workout #exercise #routine #fivefinger #vibramfivefingers #instock #new #newshoes #local #runnershi #runnerslife #runnerscommunity
•When life is hard,run harder• Woke up early this morning to get in my run. Working a double at the restaurant today. Worked this morning and have an hour break until I have to be back to work the evening shift. After working all day, I just want to go home and get in my bed!
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#run #runner #running #runtheyear2018 #goals #motivation #runhappy #cardio #work #serverlife #workout #selfie #stl #smile #postivethoughts #optoutside #earlyrun #dailyrun #nike #nikerunclub #mizuno #pushyourself #believeinyourself #dailyrun #noexcuses #rainyday #mood #vibes #saturday #justdoit #worthit
•When life is hard,run harder• Woke up early this morning to get in my run. Working a double at the restaurant today. Worked this morning and have an hour break until I have to be back to work the evening shift. After working all day, I just want to go home and get in my bed! . . . . . . . . #run  #runner  #running  #runtheyear2018  #goals  #motivation  #runhappy  #cardio  #work  #serverlife  #workout  #selfie  #stl  #smile  #postivethoughts  #optoutside  #earlyrun  #dailyrun  #nike  #nikerunclub  #mizuno  #pushyourself  #believeinyourself  #dailyrun  #noexcuses  #rainyday  #mood  #vibes  #saturday  #justdoit  #worthit 
Daily run under the sunshine.  Outside of your comfort zone is where it all begins. Happy Saturday everyone 
#outside #outsidecomfortzone #dailyrun #running #amazing #greatlife #beyondboundaries #winterfun #amazinglife
Wunder passieren immer dann, wenn man die Hoffnung längst aufgegeben hat. ☀️ #hope #enjoy #goodtimes #qualitytime #love #beautiful #nature #outdoor #dailyrun #activity #landscape #picoftheday #sunset #eveningsky #erzgebirge #heimat
A long, slow rainy run... 🏃
A long, slow rainy run... 🏃
Do not be fooled... the sun is enough to give you heatstroke, then when the wind blows your face freezes off and you die of hypothermia! Plus the moon hasn’t bothered going to bed...Is this still #wintertraining ? #urbantrail #dailyrun #viewfrommyrun #afternoonsun #afternoonmoon #theanswerisontheroad
Blinding light. Tough tough running today. Really couldn’t get into it 😐

#running #run #trailrun #trails #trailrunning #instarunners #runnersofinstagram #dailyrun #trees #hills #uphill #barrysidings #wales #runningfree #runninglove #sun #shadows
Short run to the gym then did upper body. 125kg (275lbs) sled pull. Thought it would be mostly back. Whelp I was wrong. Gonna add this to my routine. Was definitely a good workout.  #gunsmithfitness #eathealthy #protein #dailylift #getfit #getbig #c4extreme #allforher #fitness #gymgymgym #myfaceburns #timeforachange #together #weights #healthyfood #dailyrun #fuckalegday  #swoleisthegoal #sizeistheprize #seethechange #feelthechange #gettingthere #10yearanniversary #vowrenewal #beachbodyloading
Short run to the gym then did upper body. 125kg (275lbs) sled pull. Thought it would be mostly back. Whelp I was wrong. Gonna add this to my routine. Was definitely a good workout. #gunsmithfitness  #eathealthy  #protein  #dailylift  #getfit  #getbig  #c4extreme  #allforher  #fitness  #gymgymgym  #myfaceburns  #timeforachange  #together  #weights  #healthyfood  #dailyrun  #fuckalegday  #swoleisthegoal  #sizeistheprize  #seethechange  #feelthechange  #gettingthere  #10yearanniversary  #vowrenewal  #beachbodyloading 
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” –Bart Yasso
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” –Bart Yasso
Sunshine, tunes and my wee Bella helping me through today’s hungover run! I’ll never learn. 🙈 #trailrunning #dailyrun #run #saturdayrun #hungover #hungoverrun #runningtunes #runningwithmydog #lovemydog #loverunning #labradors
We’re running, not eating. Seriously. 😂🏃‍♂️ #dailyrun @yeenaniza
We’re running, not eating. Seriously. 😂🏃‍♂️ #dailyrun  @yeenaniza
Hello, runners! Кто не хочет делать, ищет оправданий, кто стремится сделать, находит возможность. Тренер сказал: улица 12км, значит будет улица - 12км. Всё. Точка.😎#ruleyourself #vegeterianrunner #enjoylife #runlifestyle #training #dailyrun #justdoit #вышенепогоды #mightynuts #vernadka #ЗОЖэтоЯ #runninggirl #sportgirl #sportlife #run #runner #running #winterrunner #вышенепогоды #ятольколучше #nrc #nikeplus #зож #moscowrunners
Hello, runners! Кто не хочет делать, ищет оправданий, кто стремится сделать, находит возможность. Тренер сказал: улица 12км, значит будет улица - 12км. Всё. Точка.😎#ruleyourself  #vegeterianrunner  #enjoylife  #runlifestyle  #training  #dailyrun  #justdoit  #вышенепогоды  #mightynuts  #vernadka  #ЗОЖэтоЯ  #runninggirl  #sportgirl  #sportlife  #run  #runner  #running  #winterrunner  #вышенепогоды  #ятольколучше  #nrc  #nikeplus  #зож  #moscowrunners