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Sneak a peak.  Till next Saturday, March 3rd, PREVIEW DAY.  Sign up for free classes, pre-opening specials, raffle, prizes and more!  Visit Allendale.Definebody.com. #barre #cycle #yoga #hammock #trampoline #absolutebest #DEFINEbody.com
xSay2
Spin to the 80s tomorrow, Sunday am with Rick! Leg warmers not required ;) #sundayfunday #sundayspin #sundaycycle #cycle #spin #sweat #sweattothe80s #sundaysweat #fitness #silverlakecycle #fitnessfeels
Spin class kicked my ass this morning ffs I was dying... definitely getting in shape cause I’m not sore from that 10 mile time yesterday either 👍 #cardio #vegan #fit #fitness #fitnessjourney #fitspo #cycle #cycling #sweat #gymtime #weightlossjourney #fatloss #Spin #vegans #vegansofinstagram #veganfitness #gains #goals #motivate #instafitness #plantbased #plantpower #poweredbyplants #gym #fitlife #exercise #fitnessmotivation
Hand painted at @theurbancyclery
Hand painted at @theurbancyclery
Cycling paradise #Majorca #colnago #portpollensa #cycle #capformentor❤️
⚫️ yesterday I was full under wraps sunrise ninja
⚫️ yesterday I was full under wraps sunrise ninja
В процессе... Сегодня был брик: вело + бег
А что вы сегодня делали?
#тренировка #тренер #триатлет #беговая #вело #велостанок #велосипед #triathlon #tri #triathlet #cycle #run #swimm #swimbikerun #coach #fitness
Bolton By Bowland TT #cycle #timetrial
Remember we mentioned you’ll love our DYI, Define Your Inspiration, high-waisted shiny leggings?  We’re stocked! @shopdyi #allendaledefinebody #opening3/3 #barre #cycle #yoga #hammock #trampoline #retail #absolutebest #DEFINEbody
Support téléphone pour vélo... Fait le toi même. Entre 7€ et 14€ le bout de plastique sur Amazon, autant le faire maison.

Prix de revient 0€, et je lance la production à 1€ piece 😂😂 #diy #homemade #faitmain #faitmaison #velo #bike #cycle #triathlon
She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
Do what makes you sparkle ✨✨✨✨✨✨✨✨✨ .
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I love thinking back to less than a year ago when I taught my first ever spin class! I was so nervous I brought @thefitnessflyer_ to the front row 😂😂 I’m from a performing background and being in front of lots of people has never fazed me, but for some reason with Spin I was so worried that my class would suck 😂 and it probably kinda did!... But I am so happy with my job right now and the truth is you will never please everyone and that okay it’s not a competition, It’s about being yourself, giving off good energy, doing your thaaang and hoping that people leave class sweaty with a smile on their face! simplessssss 😊😊
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Three spins completed today! Thanks to everyone that rides with me 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️
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#sweatysaturday #spin #cycle #bikelife #lovemyjob #spinning #sweat #justdoit #fitness #fun #saturday #fitnessmotivation #fit #london #workout #cardio #fitnessgirl #gym #gymtime #work #weekendvibes #smile #gymlife #happysaturday #ride #gymshark #workoutmotivation #motivation #fitfam #fitfamuk
Do what makes you sparkle ✨✨✨✨✨✨✨✨✨ . . I love thinking back to less than a year ago when I taught my first ever spin class! I was so nervous I brought @thefitnessflyer_ to the front row 😂😂 I’m from a performing background and being in front of lots of people has never fazed me, but for some reason with Spin I was so worried that my class would suck 😂 and it probably kinda did!... But I am so happy with my job right now and the truth is you will never please everyone and that okay it’s not a competition, It’s about being yourself, giving off good energy, doing your thaaang and hoping that people leave class sweaty with a smile on their face! simplessssss 😊😊 . Three spins completed today! Thanks to everyone that rides with me 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ . . . #sweatysaturday  #spin  #cycle  #bikelife  #lovemyjob  #spinning  #sweat  #justdoit  #fitness  #fun  #saturday  #fitnessmotivation  #fit  #london  #workout  #cardio  #fitnessgirl  #gym  #gymtime  #work  #weekendvibes  #smile  #gymlife  #happysaturday  #ride  #gymshark  #workoutmotivation  #motivation  #fitfam  #fitfamuk 
She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
Snowden, returned to his former glory, looking sexy af.  Missed you, all better now 😊😍
#bikelife #bicicleta #cyclelife #hackney #bicycle #cycle
Kinda sorta brunch but not really Just coffee and a snack. 😂 #loading #coffee #calories #stacks #cycle #starbucks #everywhere @starbucks #caffeine #vacay #vacation
RUN DMC 🎤 HARD AS HELL 😂

She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
RUN DMC 🎤 HARD AS HELL 😂 She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
@kitwanajohn thank you for this beautiful pic 📸

She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
@kitwanajohn thank you for this beautiful pic 📸 She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
We had the pleasure of riding with CycleBar Master Instructor @cyclebarsara this beautiful Saturday @cbarhenderson! Book your bike for the upcoming week! @fitchicamama @liz_1fitmom @jilliangambino @fit_fab_and_full @amycropper @kkcarns Missing @kieran.boothroyd and @annethomasfit ❤️
We had the pleasure of riding with CycleBar Master Instructor @cyclebarsara this beautiful Saturday @cbarhenderson! Book your bike for the upcoming week! @fitchicamama @liz_1fitmom @jilliangambino @fit_fab_and_full @amycropper @kkcarns Missing @kieran.boothroyd and @annethomasfit ❤️
She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
Proper outside ride. #rideyourbike
El Fitu, un puerto clásico asturiano que une los concejos de Caravia y Parres. Su vertiente por Caravia es la más dura,  7.3 km con una pendiente media del 7.67%. Por esa vertiente es por la que sube la vuelta antes de dirigirse a a Los Lagos de Covadonga. Durante su ascensión  tenemos vistas espectaculares de la costa asturiana #cycle #cycling #cyclinglife #roadcycling #bikeporn #asturias #fitu #strava #stravaphotos #cyclingphotos  #bringyourbike #lagrupeta #paraisonatural #meganobikes #lavuelta
El Fitu, un puerto clásico asturiano que une los concejos de Caravia y Parres. Su vertiente por Caravia es la más dura, 7.3 km con una pendiente media del 7.67%. Por esa vertiente es por la que sube la vuelta antes de dirigirse a a Los Lagos de Covadonga. Durante su ascensión tenemos vistas espectaculares de la costa asturiana #cycle  #cycling  #cyclinglife  #roadcycling  #bikeporn  #asturias  #fitu  #strava  #stravaphotos  #cyclingphotos  #bringyourbike  #lagrupeta  #paraisonatural  #meganobikes  #lavuelta 
She’s almost 47 😂🎉
Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾
Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs #awesome80srun #rosebowl #cali#rollerskating 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
She’s almost 47 😂🎉 Like a REAL BOSS ⛸💨😂🙌🏾🙌🏾 Finishing my 5k .. 3 MILES in like 15 minutes.. might be my BEST !! Those hills had nothing on me and my skates ⛸💨💨 #stronglegs  #awesome80srun  #rosebowl  #cali #rollerskating  🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
On our travels this week responding to a special request from Nicholas Roche of BMC Racing Team to assist with recent issues regarding his bike position. His Dad’s 1987 Giro d’Italia trophy makes for a nice background...
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#inspired #cycling #cyclinglife #cyclingpics #bike #bikelife #bikefit #bicycle #cycle #retul #gebiomized #bioraceraero #picoftheday #training #bmc #bmcracing #roche #giro #giroditalia #nico
Я сделяль. #bike #bycicle #cycle #girlcyclist #unicorn #unicat
Best days are spent out in the sun then celabrating with friends.  Morning swim training with Stirling tri club followed by a 75mile ride with the Stirling bike club fast group. Legs are drained but watching the rugby helped. Made some belgium friends while along the way, while downing orange and leomades. One pint of the good stuff to celebrate though #scotland #rugby #scotlandvengland #6nations #orange #juice #friends #fiendship #team #cycling #sun #sunny #miles #cycle #cycling #pub #pints
Best days are spent out in the sun then celabrating with friends. Morning swim training with Stirling tri club followed by a 75mile ride with the Stirling bike club fast group. Legs are drained but watching the rugby helped. Made some belgium friends while along the way, while downing orange and leomades. One pint of the good stuff to celebrate though #scotland  #rugby  #scotlandvengland  #6nations  #orange  #juice  #friends  #fiendship  #team  #cycling  #sun  #sunny  #miles  #cycle  #cycling  #pub  #pints 
Dudes are wild😵

What’s better street or dirt🤔

Tag someone you’d do this with 
@reckless_203 @salfusco22 @motophene #DailyMotoMedia
Dudes are wild😵 What’s better street or dirt🤔 Tag someone you’d do this with @reckless_203 @salfusco22 @motophene #DailyMotoMedia 
Check out our Pilates Instructor, Adrienne Rutenis, doing "Climb A Tree Variations" on the ladder barrel! This stretches your hamstrings, benefits abdominal strength, and creates spine extension. The Walkover helps your posterior chain, also improving your abdominals and hamstrings. Call (972) 576-7337 to schedule
 your complimentary class!
Check out our Pilates Instructor, Adrienne Rutenis, doing "Climb A Tree Variations" on the ladder barrel! This stretches your hamstrings, benefits abdominal strength, and creates spine extension. The Walkover helps your posterior chain, also improving your abdominals and hamstrings. Call (972) 576-7337 to schedule your complimentary class!
Yo.. SNAP OUT OF IT! Check out @iidane #ThePaintedNail #spring #inspire #cycle #move #flow #gather 
https://us11.campaign-archive.com/?u=74123c7e611d254752e94ad3b&id=4bf8d3b9ac&e=02d8ce77f0
Tutta sparita!!! In meno di una giornata, la neve accumulata in città si è sciolta con la pioggia e con il sole!
Attendiamo la prossima perturbazione e #Burian!

#snow #weather #bike #biking #bikinglife #cycle #cyclinglife #cycling #snowing #snowingday #parma #oltretorrente #colorful #white #bikes #visitparma #landscape #postcard #neve #igersparma #visitparma #visiter #parmalove #italy #visititaly #bikefoodstories #ciaone
Is it spring yet? Great to be back out under crisp blue skies today. Cruising through the cool crisp countryside south of edinburgh. #isitspringyet #cool #crisp #cold #blue #skies
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#bike #bici #bicicleta #bicycle #velo #cycle #cycles #cyclinglife #roadbike #cyclingphotos #cyclingshots #cyclingpics #cycleride #cycling #outsideisfree #fromwhereiride #cyclist #ridemore #roadcycling #wymtm #insearchofup #exploremore
So yesterday was not exactly #tiuapproved but I really don't care! I had a great meeting that was followed up by sushi and then dinner with my brother celebrating his first week at his job. Dinner consisted of meat, cheese, cauliflower crust flatbread and mussels (we shared). SO GOOD!  So this morning I relaxed for a few and then hit cycle!  I'm so excited by this new workout!  It's my first official week and I made it to 4 classes 😳 I think I found a new love 💕 I'll be spending some time being productive today then who knows?! 🤷🏻‍♀️☺️ @toneitup @katrinaascott @karenadawn #tiumichigan #tiuteam #tiucommunity #tiugirl @cb_northville @cyclebar #cycle #cyclebar #cyclefit #cyclegirl #workinonmyfitness #carpediem
So yesterday was not exactly #tiuapproved  but I really don't care! I had a great meeting that was followed up by sushi and then dinner with my brother celebrating his first week at his job. Dinner consisted of meat, cheese, cauliflower crust flatbread and mussels (we shared). SO GOOD! So this morning I relaxed for a few and then hit cycle! I'm so excited by this new workout! It's my first official week and I made it to 4 classes 😳 I think I found a new love 💕 I'll be spending some time being productive today then who knows?! 🤷🏻‍♀️☺️ @toneitup @katrinaascott @karenadawn #tiumichigan  #tiuteam  #tiucommunity  #tiugirl  @cb_northville @cyclebar #cycle  #cyclebar  #cyclefit  #cyclegirl  #workinonmyfitness  #carpediem 
The Thrive Ride was a success!!! Thank you guys for coming out and riding with us even though it was windy and cold!! 😂 You guys are WARRIORS and none of this would’ve been possible without you👏🙌 Also we want to give a huge shout out to @thrive.az for letting us use their AMAZING rooftop balcony! You ladies are amazing and we can’t wait to do more collaborations with you 😊
The Thrive Ride was a success!!! Thank you guys for coming out and riding with us even though it was windy and cold!! 😂 You guys are WARRIORS and none of this would’ve been possible without you👏🙌 Also we want to give a huge shout out to @thrive.az for letting us use their AMAZING rooftop balcony! You ladies are amazing and we can’t wait to do more collaborations with you 😊
#Repost @katelynhigher with @get_repost
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BCHL sweet BCHL :: 📸 @keytonsierra
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#soulcycle #soul #soulsurvivor #tapitback #saturday #boston #beaconhill #bchl #cycle #biker #girlswhorun #run #runallthemiles #brunch #coffee #idigress
SO this morning!! Me and this little cutie pie 🥧 took a BLAST back to the 80’s #awesome80srun #rosebowl #cali 
My favorite RACE of all time ⛸💨💨 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast🦋🐝 #biking #weights #weightlifting #weighttraining #handstands #stretching#weightlosstransformation #cardio #cycle #biking 🚴🏽‍♀️💨#blackgirlsdobike 
#bodyunderconstruction 💪🏽🚧🚧
#blackgirlmagic #blackgirlsworkout #blackgirlsrun #jumproping #butterflyfoxy46 🦋#butterflyfitnessjourney🦋  #butterflythrive🌺#butterfly2018milesin2018🦋
SO this morning!! Me and this little cutie pie 🥧 took a BLAST back to the 80’s #awesome80srun  #rosebowl  #cali  My favorite RACE of all time ⛸💨💨 🤸🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️⛸🏃🏽‍♀️🚶🏽‍♀️#beautyandthebeast 🦋🐝 #biking  #weights  #weightlifting  #weighttraining  #handstands  #stretching #weightlosstransformation  #cardio  #cycle  #biking  🚴🏽‍♀️💨#blackgirlsdobike  #bodyunderconstruction  💪🏽🚧🚧 #blackgirlmagic  #blackgirlsworkout  #blackgirlsrun  #jumproping  #butterflyfoxy46  🦋#butterflyfitnessjourney 🦋 #butterflythrive 🌺#butterfly2018milesin2018 🦋
Join the Big Jump Teen Ambassadors for the South Memphis Glide Ride, a bicycle ride through South Memphis! They will show you how we can advocate for better bicycle facilities and connectivity within the South Memphis area. Meet us at The South Memphis Farmers Market (1400 Mississippi Blvd, at South Parkway) and we'll glide through the neighborhood.🚲
For this ride, you should be able to ride for about an hour, at an easy pace. We like to chat while we ride! All rides are weather dependent.🚲
We will have a some adult sized bicycles available to borrow, on a first come, first served basis.We require helmets on all Revolutions-sponsored rides. All rides are weather dependent (we will postpone, if it looks like rain).🚲 @bikeped
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#choose901 #ilovememphis #memphis #memphistn #memphistennessee #the9oh1 #9oh1 #midtownmemphis #midtownismemphis #cycling #cycle #cyclist #bikestagram #revolutions #innovate #bigjump #southmemphis
Join the Big Jump Teen Ambassadors for the South Memphis Glide Ride, a bicycle ride through South Memphis! They will show you how we can advocate for better bicycle facilities and connectivity within the South Memphis area. Meet us at The South Memphis Farmers Market (1400 Mississippi Blvd, at South Parkway) and we'll glide through the neighborhood.🚲 For this ride, you should be able to ride for about an hour, at an easy pace. We like to chat while we ride! All rides are weather dependent.🚲 We will have a some adult sized bicycles available to borrow, on a first come, first served basis.We require helmets on all Revolutions-sponsored rides. All rides are weather dependent (we will postpone, if it looks like rain).🚲 @bikeped . . . . . #choose901  #ilovememphis  #memphis  #memphistn  #memphistennessee  #the9oh1  #9oh1  #midtownmemphis  #midtownismemphis  #cycling  #cycle  #cyclist  #bikestagram  #revolutions  #innovate  #bigjump  #southmemphis 
Regrann from @lua_c -  Com a best friend. Minha melhor amiga, companheira fiel, não me abandona, não fala mal pelas costas, me distrai, me leva pra lugares incríveis, só me proporciona coisas boas. 😍 Você  também  tem uma amiga dessas? 😊

E esse macaquinho @zbikewear? Não dá vontade de tirar do corpo de tão confortável! Interessadas me chamem no direct. Ainda tenho P e G dele! 😍
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@oggi_bikes #voudeoggi #oggibikes
#motivation #ciclismo #ciclista #mtb #mountainbike  #eusouciclista  #bikestagram  #mundocliclismo #mundodasbikes #instamtb  @cycling_queens @women_on_bikes @mundociclismo @mundodasbikes  @bikeshowciclismo @clickbikesbrasil @bikelife.br @bike_naveia @pedalagarota @pedallivrefotos @rideconquista #luamorenadopedalocifial @prefiropedalar @pretty_girls_on_bike @bikeexperience @mundodasmagrelas  @pedalmais @pedalextremo #cycle #cycling #mtb #bike @pedalmais @pedalmafia @amopedalar  @aquipedala @borapedalar #garotabike #borapedalar #speed #sport @woman_mtb_lifestyle @meupedal_ @trilheirosdosertaomtb @mtb_br #fitness #motivação @nopedal.com.br #nopedalcombr #vidasobrebike @pedalcariri #pedalcariri @geralnopedal #morenadopedal #gorillascycle  #morenadopedaloficial @brotasbike #uniformeciclismo  #CUANTOSCICLISTAS
Regrann from @lua_c - Com a best friend. Minha melhor amiga, companheira fiel, não me abandona, não fala mal pelas costas, me distrai, me leva pra lugares incríveis, só me proporciona coisas boas. 😍 Você também tem uma amiga dessas? 😊 E esse macaquinho @zbikewear? Não dá vontade de tirar do corpo de tão confortável! Interessadas me chamem no direct. Ainda tenho P e G dele! 😍 . . . . . . . . . . @oggi_bikes #voudeoggi  #oggibikes  #motivation  #ciclismo  #ciclista  #mtb  #mountainbike   #eusouciclista  #bikestagram  #mundocliclismo  #mundodasbikes  #instamtb   @cycling_queens @women_on_bikes @mundociclismo @mundodasbikes  @bikeshowciclismo @clickbikesbrasil @bikelife.br @bike_naveia @pedalagarota @pedallivrefotos @rideconquista #luamorenadopedalocifial  @prefiropedalar @pretty_girls_on_bike @bikeexperience @mundodasmagrelas  @pedalmais @pedalextremo #cycle  #cycling  #mtb  #bike  @pedalmais @pedalmafia @amopedalar  @aquipedala @borapedalar #garotabike  #borapedalar  #speed  #sport  @woman_mtb_lifestyle @meupedal_ @trilheirosdosertaomtb @mtb_br #fitness  #motivação  @nopedal.com.br #nopedalcombr  #vidasobrebike  @pedalcariri #pedalcariri  @geralnopedal #morenadopedal  #gorillascycle  #morenadopedaloficial  @brotasbike #uniformeciclismo  #CUANTOSCICLISTAS 
throwback to last Sunday when County Organiser, Emma, joined Norton & Gaulby YFC for a training cycle at Rutland Water in preparation for their Cycle Challenge to Blackpool!! 14 miles around Rutland Water was tough enough Emma, the guys carried on to complete 23miles over the afternoon, spurred on by Emma’s exceptional Rocky Road cake!! They have 162 miles over 3 days coming up!! 🚴🏼‍♂️🚴🏼‍♀️ PLEASE, if you haven't already, visit their just giving page and sponsor them, they would really appreciate your support!
⭐️⭐️⭐️
https://www.justgiving.com/fundraising/cycletoblackpool ⭐️⭐️⭐️ #cycle #nfyfc #charitycycle #youngfarmers #giveitsomewelly #yfc #kibworthtoblackpool #airambulance
throwback to last Sunday when County Organiser, Emma, joined Norton & Gaulby YFC for a training cycle at Rutland Water in preparation for their Cycle Challenge to Blackpool!! 14 miles around Rutland Water was tough enough Emma, the guys carried on to complete 23miles over the afternoon, spurred on by Emma’s exceptional Rocky Road cake!! They have 162 miles over 3 days coming up!! 🚴🏼‍♂️🚴🏼‍♀️ PLEASE, if you haven't already, visit their just giving page and sponsor them, they would really appreciate your support! ⭐️⭐️⭐️ https://www.justgiving.com/fundraising/cycletoblackpool ⭐️⭐️⭐️ #cycle  #nfyfc  #charitycycle  #youngfarmers  #giveitsomewelly  #yfc  #kibworthtoblackpool  #airambulance 
@class_studios Grand Opening🎉
Congrats to @jasminezutter for not only opening her studio, but doing it at the same time of having her first baby! What.a.rockstar. 🙌🏻 Check it out (cycle and training) @westvillage_dallas - opening special of $50 for 2 weeks unlimited 👌🏻 ends March 1st!
@class_studios Grand Opening🎉 Congrats to @jasminezutter for not only opening her studio, but doing it at the same time of having her first baby! What.a.rockstar. 🙌🏻 Check it out (cycle and training) @westvillage_dallas - opening special of $50 for 2 weeks unlimited 👌🏻 ends March 1st!
💖 Back home on the sofa with a cuppa @punjanatea in hand for now... maybe some 🍷🥂 later 🛋😍
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I had such a lovely #saturday ... I was in Belfast today at a workshop with @thehormonehealthcoach to find out more about my body, hormones and digestive system... and I can safely say I am now armed with lots of really useful info, hints and tips on how I can look after my body more....now all I need to do is apply them. It also really reinforced for me the importance of taking time to care for ourselves. The workshop today took place at @flowstudiobelfast which offers a fab programme of yoga classes, sadly it’s too far for me to travel 🤸🏻‍♀️ Then I enjoyed a lovely lunch @thenationalbelfast to fuel ⛽️ up ahead of some essential #shopping .. when in Belfast you know it must be done ✅ 🙋‍♀️ ¥And yes I got some pieces in @hm to brighten my spring wardrobe. Head over to my snap (elainedonaghy) and stories to see more of what I spotted as well as more from my day.

Looking forward to a chilled Sunday now with nothing to do 🛋😍
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Did you get up to anything nice today?
💖 Back home on the sofa with a cuppa @punjanatea in hand for now... maybe some 🍷🥂 later 🛋😍 ¥ I had such a lovely #saturday  ... I was in Belfast today at a workshop with @thehormonehealthcoach to find out more about my body, hormones and digestive system... and I can safely say I am now armed with lots of really useful info, hints and tips on how I can look after my body more....now all I need to do is apply them. It also really reinforced for me the importance of taking time to care for ourselves. The workshop today took place at @flowstudiobelfast which offers a fab programme of yoga classes, sadly it’s too far for me to travel 🤸🏻‍♀️ Then I enjoyed a lovely lunch @thenationalbelfast to fuel ⛽️ up ahead of some essential #shopping  .. when in Belfast you know it must be done ✅ 🙋‍♀️ ¥And yes I got some pieces in @hm to brighten my spring wardrobe. Head over to my snap (elainedonaghy) and stories to see more of what I spotted as well as more from my day. Looking forward to a chilled Sunday now with nothing to do 🛋😍 ¥ Did you get up to anything nice today?