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Workin' up a sweat tonight with guest teacher Fatima 🔥
Workin' up a sweat tonight with guest teacher Fatima 🔥
#athenscrunch #crunchfitness Love me some 4 am!
Trained back 3 times in one week just to socialise with my gym buddies 😂 #train #dedication #fitness #hashtagforfollowers #gymufc #crunchfitness
Shoulders and traps. Love these early AM workouts to get my day started. 💪🏋
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#bar1fitness #crunchfitness #crunchlife #week6 #shoulders #traps #5amworkout #riseandgrind #beforethesuncomesup #workout #trusttheprocess #thenewroutine #weightlosstransformation #weightlossjourney #letsgetit
Legs straight up feeling like jelly after #LegDay It was a rough one today but we are on Team #NoExcuses and I made sure to #KeepGrinding Appreciate @smolltoswole for always pushing me to go harder! #CrunchFitness #Gym #GymLife #Squats #FatToFit #ObeseToBeast #FitnessTransformation #FitnessMotivation #BeastMode #HardWork
Leg day with @fatboitofitboi. Trying to work on form a bit more👀 #legs #legday #workout #crunchfitness #gym #jellylegs #sore
When lifting gets to you😂😅💪🏽
#shirtofpantsdownChallenge @_brandon73 @kenny_boulet 
#comedy #funny #bodybuilding #crunchfitness #lifting #latino
Kicked off Crunch’s Strong Demo! You can catch Dexter tomorrow and Charito Wednesday and Saturday for Strong Demo’s #crunchfitness #crunchy #strongbyzumba #synctothemusic
Bien Molidas 😅🍑🏋🏼‍♀️
Bien Molidas 😅🍑🏋🏼‍♀️
After a tuff and hard  battle I finally hit  300lbs bench , wasn’t the easiest but still got that bitch up , oh and shout  out the homie in the background for his gang signs 👉🏾👈🏾🤟🏽👌🏾🤙🏾 😎 #300lbsclub💯#newpr#benchpress#crunchfitness spotter: @c_sandoval15 video credit :goes out to the homie limpy
After a tuff and hard battle I finally hit 300lbs bench , wasn’t the easiest but still got that bitch up , oh and shout out the homie in the background for his gang signs 👉🏾👈🏾🤟🏽👌🏾🤙🏾 😎 #300lbsclub 💯#newpr #benchpress #crunchfitness  spotter: @c_sandoval15 video credit :goes out to the homie limpy
⛔ P S Y C H 😂🤣
TRIPLE TROUBLE!!! This Saturday night at @bailandosensualfestival
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Coach Amy Mills @missmills_dance4life with Co-Captains English a.k.a @tesepede & Koko a.k.a @dilaggio a.k.a @amymillssambaproteam are bringing you an epic new performance! 🔥
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#itsabouttogodown #level12 #represent #amymills #samba #fusion #latin #festival #bachata #bilandosensual #dance #fitness #hiphop #trio #proteam #energy #fitfam #psych #move #coach #captains #crunchfitness #sydney #ehplabs #athlete #teamwork #entertainment #dancers
⛔ P S Y C H 😂🤣 TRIPLE TROUBLE!!! This Saturday night at @bailandosensualfestival . Coach Amy Mills @missmills_dance4life with Co-Captains English a.k.a @tesepede & Koko a.k.a @dilaggio a.k.a @amymillssambaproteam are bringing you an epic new performance! 🔥 . . #itsabouttogodown  #level12  #represent  #amymills  #samba  #fusion  #latin  #festival  #bachata  #bilandosensual  #dance  #fitness  #hiphop  #trio  #proteam  #energy  #fitfam  #psych  #move  #coach  #captains  #crunchfitness  #sydney  #ehplabs  #athlete  #teamwork  #entertainment  #dancers 
ANDDDD PR ALERT AGAIN!!! Form SUCKS but it’s something for me to work on, but dead lifted 205!! I’m super hyped to be pushing myself and hitting new records. Can’t wait to work on my form and come out even stronger!! 💪🏽💪🏽💪🏽💪🏽 •
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#fitgirl #fit #fitness #fitnessmodel #gymshark #womensbest #trainwithdyl #crunch #crunchfitness #crunchfitfam #gains #workout #fitnessmotivation #legs #buttworkout  #booty #glutes #legday #slaygirl #fitlife #fitnessjourney @gymsharkwomen @gymshark @womensbest @crunchgym  @meggangrubb @whitneyysimmons @katiecrewe @fitcrunchbars @ollynutrition @gabriellemfitness @xoobruna @slayfitstayfit @mimmikapells @fitgirlsguide @fitnessgirlsmotivation @fitgirlvideos @saskicollection @taylor.stallworth @neuapparel @peachessports @gym.leaders @gymgirlscertified @nikkiblackketter @physiqapparel #crunchniagarafalls #crunchtv #deadlift #personalrecord #pr
ANDDDD PR ALERT AGAIN!!! Form SUCKS but it’s something for me to work on, but dead lifted 205!! I’m super hyped to be pushing myself and hitting new records. Can’t wait to work on my form and come out even stronger!! 💪🏽💪🏽💪🏽💪🏽 • • • • • • • • • • #fitgirl  #fit  #fitness  #fitnessmodel  #gymshark  #womensbest  #trainwithdyl  #crunch  #crunchfitness  #crunchfitfam  #gains  #workout  #fitnessmotivation  #legs  #buttworkout  #booty  #glutes  #legday  #slaygirl  #fitlife  #fitnessjourney  @gymsharkwomen @gymshark @womensbest @crunchgym @meggangrubb @whitneyysimmons @katiecrewe @fitcrunchbars @ollynutrition @gabriellemfitness @xoobruna @slayfitstayfit @mimmikapells @fitgirlsguide @fitnessgirlsmotivation @fitgirlvideos @saskicollection @taylor.stallworth @neuapparel @peachessports @gym.leaders @gymgirlscertified @nikkiblackketter @physiqapparel #crunchniagarafalls  #crunchtv  #deadlift  #personalrecord  #pr 
WOOT WOOT NEW PR ALRERT🚨🚨🚨🚨🚨🚨 form not perfect but HEYYY bumped myself up a whole 50 pounds!! Up to 185!!! (I did 5 reps but @nate_niels cut off my video ;) •
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#fitgirl #fit #fitness #fitnessmodel #gymshark #womensbest #trainwithdyl #crunch #crunchfitness #crunchfitfam #gains #workout #fitnessmotivation #legs #buttworkout  #booty #glutes #legday #slaygirl #fitlife #fitnessjourney @gymsharkwomen @gymshark @womensbest @crunchgym  @meggangrubb @whitneyysimmons @katiecrewe @fitcrunchbars @ollynutrition @gabriellemfitness @xoobruna @slayfitstayfit @mimmikapells @fitgirlsguide @fitnessgirlsmotivation @fitgirlvideos @saskicollection @taylor.stallworth @neuapparel @peachessports @gym.leaders @gymgirlscertified @nikkiblackketter @physiqapparel #crunchniagarafalls #crunchtv #deadlift
WOOT WOOT NEW PR ALRERT🚨🚨🚨🚨🚨🚨 form not perfect but HEYYY bumped myself up a whole 50 pounds!! Up to 185!!! (I did 5 reps but @nate_niels cut off my video ;) • • • • • • • #fitgirl  #fit  #fitness  #fitnessmodel  #gymshark  #womensbest  #trainwithdyl  #crunch  #crunchfitness  #crunchfitfam  #gains  #workout  #fitnessmotivation  #legs  #buttworkout  #booty  #glutes  #legday  #slaygirl  #fitlife  #fitnessjourney  @gymsharkwomen @gymshark @womensbest @crunchgym @meggangrubb @whitneyysimmons @katiecrewe @fitcrunchbars @ollynutrition @gabriellemfitness @xoobruna @slayfitstayfit @mimmikapells @fitgirlsguide @fitnessgirlsmotivation @fitgirlvideos @saskicollection @taylor.stallworth @neuapparel @peachessports @gym.leaders @gymgirlscertified @nikkiblackketter @physiqapparel #crunchniagarafalls  #crunchtv  #deadlift 
LizardFit team member Chris cleaning the dust off the 30lb slam Ball!! 💪😁 #getfitchallenge #teamlizardfit #beatteambentebears #crunchfitness #crunchyerbabuena #crunchgetfit #ballslams #getfit
Team LizardFit member Bennett ready to kill it with some Bulgarian Bag moves! #getfitchallenge #teamlizardfit #beatteambentebears #crunchfitness #crunchyerbabuena #crunchgetfit #bulgarianbag #getfit
Just fooling around at work...but WHY DO PEOPLE KEEP WALKING THROUGH MY SHOTS??!!?! Lmbo.. #fitness #fitnessmotivation #workethic #crunchfitness #crunchwestland #funworkout #gymtime #corecontrol #coreworkout #deadlift #nolimits #nopainnogain #pullups #clap
Sorry for the bad camera angle... but when you work out for the 6th time in one day on an empty stomach.. camera angles are the last thing on your mind.

This is an introductory segment for a GREAT core control exercise. The real challenge is to actually go down with the bar up, arms extended. Not easy easy! But not impossible

#fitness #fitnessmotivation #workethic #crunchfitness #crunchwestland #funworkout #gymtime #corecontrol #coreworkout #deadlift #nolimits #nopainnogain #creativity #splitsquats #legdayworkout #legday #quads
Sorry for the bad camera angle... but when you work out for the 6th time in one day on an empty stomach.. camera angles are the last thing on your mind. This is an introductory segment for a GREAT core control exercise. The real challenge is to actually go down with the bar up, arms extended. Not easy easy! But not impossible #fitness  #fitnessmotivation  #workethic  #crunchfitness  #crunchwestland  #funworkout  #gymtime  #corecontrol  #coreworkout  #deadlift  #nolimits  #nopainnogain  #creativity  #splitsquats  #legdayworkout  #legday  #quads 
STEINBORN⚠️
I always love trying out new exercises I find online. There are so many work out variations out there. You just need to do a little research, and make small tweaks / adjustments for your own body and it’s abilities 💪
If you have the mobility & like challenging yourself. Give these a whirl 🌀
I started out with just the bar for about a week. Got comfortable with the motion. Then decided to throw on some plates. Looking forward to adding some more weight in the future 🏋️‍♂️
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#Steinborn #steinbornsquat #squats #squatsfordays #legday #everyday #fitness #fit #fitnessmotivation #body #mobility #workout #workoutoftheday #squeeze #crunchfitness #gym #life #fit #body #stayfocused #motivation #workinprogress #strength #strengthtraining #gains #karate #karatekid #karatelife #martialarts #ninja #training #starwarsrebels
STEINBORN⚠️ I always love trying out new exercises I find online. There are so many work out variations out there. You just need to do a little research, and make small tweaks / adjustments for your own body and it’s abilities 💪 If you have the mobility & like challenging yourself. Give these a whirl 🌀 I started out with just the bar for about a week. Got comfortable with the motion. Then decided to throw on some plates. Looking forward to adding some more weight in the future 🏋️‍♂️ . . . #Steinborn  #steinbornsquat  #squats  #squatsfordays  #legday  #everyday  #fitness  #fit  #fitnessmotivation  #body  #mobility  #workout  #workoutoftheday  #squeeze  #crunchfitness  #gym  #life  #fit  #body  #stayfocused  #motivation  #workinprogress  #strength  #strengthtraining  #gains  #karate  #karatekid  #karatelife  #martialarts  #ninja  #training  #starwarsrebels 
What MUST GO in order to get what you want? 🧠 Ego - Negative Thought Cycle - Self Limiting Belief - Self Doubt - Overthinking - One Upping 👅 Eat Whatever You Want Whenever You Want - Put Anything In Your Body Without Understanding The Ingredients 👃 Food Smell Is More Important Than Food Nutrients👂 Listen To Everyone’s Opinions - Close Minded When Someone Disagrees Your Ideas 👀 Follow What Everyone Else’s Doing - Eyes On Shiny or Luxury Objects 🤢 Lack Of Self Care 🤕 Lack Of Injury Prevention #wynwoodwalls #miamidesigndistrict #nasm #acsm #acefitness #performbetter #nsca #ncsf #cpt #dbc #dbcfit #stroops #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #equinox #lifetimefitness #crunchfitness #24hourfitness #exos #fusionetics
What MUST GO in order to get what you want? 🧠 Ego - Negative Thought Cycle - Self Limiting Belief - Self Doubt - Overthinking - One Upping 👅 Eat Whatever You Want Whenever You Want - Put Anything In Your Body Without Understanding The Ingredients 👃 Food Smell Is More Important Than Food Nutrients👂 Listen To Everyone’s Opinions - Close Minded When Someone Disagrees Your Ideas 👀 Follow What Everyone Else’s Doing - Eyes On Shiny or Luxury Objects 🤢 Lack Of Self Care 🤕 Lack Of Injury Prevention #wynwoodwalls  #miamidesigndistrict  #nasm  #acsm  #acefitness  #performbetter  #nsca  #ncsf  #cpt  #dbc  #dbcfit  #stroops  #justmovechallenge  #outdoorworkout  #outdoorfitness  #trx  #trxblackranks  #sanfrancisco  #MoveU  #myodetox  #ampsportsmed  #hyperice  #equinox  #lifetimefitness  #crunchfitness  #24hourfitness  #exos  #fusionetics 
⛰👣Barefoot Boulder Break. Dropping and getting 20 eagle straddle split crunches in 🦅🐒🦁2 random facts about me: 1. I love eating shrimp whole - the shell, head, tail, everything 😛Yesterday I went to @lowcountrychi for the first time and had seafood boil for the first time in forever! So 🤤 good 🤤. Fact #2: I love walking around barefoot. In elementary school I would always walk on asphalt during the summer building calluses on the bottoms of my feet. Barefoot bouldering has been a fun experience and actually makes falling easier for me sometimes. #yoga #chicago #yogaeverydamnday #eaglearms #garudhasana #crunchfitness #blackmilkclothing #bmnanablankettoasties #underarmourwomen
⛰👣Barefoot Boulder Break. Dropping and getting 20 eagle straddle split crunches in 🦅🐒🦁2 random facts about me: 1. I love eating shrimp whole - the shell, head, tail, everything 😛Yesterday I went to @lowcountrychi for the first time and had seafood boil for the first time in forever! So 🤤 good 🤤. Fact #2 : I love walking around barefoot. In elementary school I would always walk on asphalt during the summer building calluses on the bottoms of my feet. Barefoot bouldering has been a fun experience and actually makes falling easier for me sometimes. #yoga  #chicago  #yogaeverydamnday  #eaglearms  #garudhasana  #crunchfitness  #blackmilkclothing  #bmnanablankettoasties  #underarmourwomen 
Getting my massage before I workout #crunchfitness #crunch #mygym #hydromassage
⛔ P S Y C H 😂🤣
TRIPLE TROUBLE!!! This Saturday night at @bailandosensualfestival
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Coach Amy Mills @missmills_dance4life with Co-Captains English a.k.a @tesepede & Koko a.k.a @dilaggio a.k.a @amymillssambaproteam are bringing you an epic new performance! 🔥
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#itsabouttogodown #level12 #represent #amymills #samba #fusion #latin #festival #bachata #bilandosensual #dance #fitness #hiphop #trio #proteam #energy #fitfam #psych #move #coach #captains #crunchfitness #sydney #ehplabs #athlete #teamwork #entertainment #dancers
⛔ P S Y C H 😂🤣 TRIPLE TROUBLE!!! This Saturday night at @bailandosensualfestival . Coach Amy Mills @missmills_dance4life with Co-Captains English a.k.a @tesepede & Koko a.k.a @dilaggio a.k.a @amymillssambaproteam are bringing you an epic new performance! 🔥 . . #itsabouttogodown  #level12  #represent  #amymills  #samba  #fusion  #latin  #festival  #bachata  #bilandosensual  #dance  #fitness  #hiphop  #trio  #proteam  #energy  #fitfam  #psych  #move  #coach  #captains  #crunchfitness  #sydney  #ehplabs  #athlete  #teamwork  #entertainment  #dancers 
What’s Your Crunch Time??? Swipe 👉👉👉
More Monday Night FUN!!!! #CrunchLife #crunchyork #fitnessmotivation #crunchfitness #fitlife #mondaymotivation #workout #fitfam #fitness #makingfitnessfun #noexcuses
Because #tanned #fat is #sexier . #lol #crunchfitness #lubbocktx #gymtime #gym #weightlossjourney #summerbodysaremadeinwinter #ready for #springbreak .  Thanks to @valovato for a #goodworkout I’m gonna be so sore tomorrow lol !  I had fun .
The right time to start your fitness journey is NOW! It’s not about having time, it’s about making time! #crunchlive #atlfitness #crunchtv #crunchchamblee #crunchsnellville #crunchjohnscreek #crunchperimeter #crunchfitness #snellville #lawrenceville #dacula #grayson #gwinnettcounty #gwinnett #duluth #sugarloaf
I have been stuck at home with the cold and a sore throat 😷 I wasn’t feeling well enough to jump out of bed and get my behind out of the house. 🍑🤜🏼💥🏠 But then, I reminded myself that I had to go to @crunch_diamondbar because next Saturday, February 24th will be three years since I finished my last round of #chemotherapy @cityofhope 🙌🏼💖! I have kicked cancer’s butt way harder and stronger than not to go to the gym. I just told myself that if I wanted progress, then I must push myself to create progress and step out of my comfort zone; literally! 😎💁🏻‍♀️💪🏻✨ #riseandthrive #crunchfitness #crunchgym #girlswholift #girlswithmuscle #girlswithabs #abs #aesthetic #strongwoman #strength #cancersurvivor #kickcancerbutt #remission @crunchgym
I have been stuck at home with the cold and a sore throat 😷 I wasn’t feeling well enough to jump out of bed and get my behind out of the house. 🍑🤜🏼💥🏠 But then, I reminded myself that I had to go to @crunch_diamondbar because next Saturday, February 24th will be three years since I finished my last round of #chemotherapy  @cityofhope 🙌🏼💖! I have kicked cancer’s butt way harder and stronger than not to go to the gym. I just told myself that if I wanted progress, then I must push myself to create progress and step out of my comfort zone; literally! 😎💁🏻‍♀️💪🏻✨ #riseandthrive  #crunchfitness  #crunchgym  #girlswholift  #girlswithmuscle  #girlswithabs  #abs  #aesthetic  #strongwoman  #strength  #cancersurvivor  #kickcancerbutt  #remission  @crunchgym
⚠️W A R N I N G⚠️ TRIPLE TROUBLE!!! This Saturday night at @bailandosensualfestival
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Coach Amy Mills @missmills_dance4life with Co-Captains English a.k.a @tesepede & Koko a.k.a @dilaggio a.k.a @amymillssambaproteam are bringing you an epic new performance! 🔥
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📹 Thank you @traliveling_n_filmaliking @alijamproductions.cam @rex_the_dancing_unicorn
@ness_morris
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#itsabouttogodown #level12 #represent #amymills #samba #fusion #latin #festival #bilandosensual #dance #fitness #hiphop #trio #proteam #energy #fitfam #strong #fitchicks #move #choreography #coach #captains #crunchfitness #sydney #ehplabs #athlete #teamwork #featheredandfierce #janetjackson #burnitup
⚠️W A R N I N G⚠️ TRIPLE TROUBLE!!! This Saturday night at @bailandosensualfestival . Coach Amy Mills @missmills_dance4life with Co-Captains English a.k.a @tesepede & Koko a.k.a @dilaggio a.k.a @amymillssambaproteam are bringing you an epic new performance! 🔥 . 📹 Thank you @traliveling_n_filmaliking @alijamproductions.cam @rex_the_dancing_unicorn @ness_morris . #itsabouttogodown  #level12  #represent  #amymills  #samba  #fusion  #latin  #festival  #bilandosensual  #dance  #fitness  #hiphop  #trio  #proteam  #energy  #fitfam  #strong  #fitchicks  #move  #choreography  #coach  #captains  #crunchfitness  #sydney  #ehplabs  #athlete  #teamwork  #featheredandfierce  #janetjackson  #burnitup 
And so it begins. 
I can hear my buddy @darksamurai00 in my head. "Get off your lazy ass and let's go to the gym."
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#fitnessgoals #newbalance #crunchfitness #nalgeneusa #workhardsweathard #stronger #muscles #hydrate
Been getting a pretty killer ab workout lately mostly from laughing😂 Which helps me keep my core engaged during all my other workouts. #core #laughingismyfavoritworkout #crunchfitness #momofthree #oneyearpostpartum #fitmom #momofmultiples #twinmom
Happy Try-It Tuesday! Come workout with me ❤💪your goals are waiting 💪🔥 🌟TUESDAY🌟

CRUNCH HILLSBOROUGH 
Float at 8:30am 
30 in 30 at 9am 
CRUNCH TAMPA PALMS 
Looped In at 5pm 
Overdrive at 5:30pm 
Let's do this together!! #crunchfitness #crunchsouthtampa #crunchcarrollwood #crunchtampapalms #crunchhillsborough #crunchchannelside #crunchtv #groupfitness #fitpro #Gym #workout #teamwork #accountability #commitment #consistency #dedication #motivation #fitspiration #inspiration #workhard #trainhard #movemore #movemorefitness #movemorefitnessambassador #groupfitnessinstructor #fitfam #igfitness #instafit #Instagramfitness
Happy Try-It Tuesday! Come workout with me ❤💪your goals are waiting 💪🔥 🌟TUESDAY🌟 CRUNCH HILLSBOROUGH Float at 8:30am 30 in 30 at 9am CRUNCH TAMPA PALMS Looped In at 5pm Overdrive at 5:30pm Let's do this together!! #crunchfitness  #crunchsouthtampa  #crunchcarrollwood  #crunchtampapalms  #crunchhillsborough  #crunchchannelside  #crunchtv  #groupfitness  #fitpro  #Gym  #workout  #teamwork  #accountability  #commitment  #consistency  #dedication  #motivation  #fitspiration  #inspiration  #workhard  #trainhard  #movemore  #movemorefitness  #movemorefitnessambassador  #groupfitnessinstructor  #fitfam  #igfitness  #instafit  #Instagramfitness 
🌩 icy wifey 🌩
🌩 icy wifey 🌩
Started the week off with shoulders and traps... #bodybuilding #powerlifting #gym#gymtime #shoulders #2xu #2xuusa #crunchfitness
10 min for Mikee. Lifting n lowering. #bodybodyofwork #yoga #reebok #crunchfitness #gayboy
I’m slowly getting over the mental block of what I can and can’t do. On my last set I decided to strap 90 pounds and go to work. In another month maybe I’ll be able to start with 90lbs 😅. #strength #fitness #motivation #grit #tricep #dips #chestday #justdoit #nike #crunchfitness #stamina
When your preworkout starts kicking in as you're driving into the gym! 💪#preworkout #gym #gainz #gains #crunchamarillo #crunchfitness #chestday #workout #workoutmotivation
After this fun filled weekend, it’s good to go sweat it out. 
#crunchfitness #crunchalhambra #polkstreetcrunch #fitness #witnessthefitness #sweat #workout #gymtime #gettingfit
#Flex for a good cause! Love them, flex them & raise money for @augiesquest to help research to find a cure for #ASL. Post your BEST FLEX pose with hashtag #CrunchLoveYourMuscles & #Crunch will donate a $1
#Flex  for a good cause! Love them, flex them & raise money for @augiesquest to help research to find a cure for #ASL . Post your BEST FLEX pose with hashtag #CrunchLoveYourMuscles  & #Crunch  will donate a $1
Thank you bestie @jekkuh93 for to footage! I finally got to back squat!!!!! I waited for like 10 minutes for the rack but oh well!!!
Thank you bestie @jekkuh93 for to footage! I finally got to back squat!!!!! I waited for like 10 minutes for the rack but oh well!!!
Chest press machine is a great pump exercise at the end of chest day. #crunch #crunchfitness #gym #gymlife #life #gainz #gains #lifting #lift #fit #fitness #motivation #motivate #bodybuilding #powerlifting #tomorrow #health #me #passion #love #chest #chestday #chestpress
#crunchgym#crunch83rd time and time again , dirty towels only.nNo more excuses please!