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Loads of fun last night @ gymnastics class! Getting inverted and playing around with our handstand holds, walking and shoulder stability drills! #teamdesire #crossfitdesire #gymnastics #skills #workhardlaughharder #fun #crossfit #wod
We are ready! Are you? 😬👊🏻 Register in-line @crossfitgames and we eagerly await the announcement of 18.1! #teamdesire #crossfitdesire #desire #wod #fitness #theopen2018 #opentime #prepisover #functionalfitness #fitfriends #healthy #burpees #gymnastics #olympiclifting #waitingfordave #theanticipationisreal
New place to hangout and get my daily dose of being destroyed physically & replenished mentally ☠️
New place to hangout and get my daily dose of being destroyed physically & replenished mentally ☠️
Very nice to have both Tamara and Chris in today to redeem their prize of a Whole Body Cryotherapy session that they had won from #themightmovement comp held @crossfit_might late last year. #repair #recovery #wellness #crossfit #wholebodycryotherapy #northbrisbane #crossfitdesire
Watch me fail.. then watch me GET IT ✊🏽 45kg clean and push press 🙌🏾 also please enjoy my facials 😋 #twomonthsintocrossfit #crossfitdesire #pb
AIM HIGH! What are your goals in life? And how can being fit and healthy help you achieve them? Remember fitness is wellness, wellness is happiness and happiness is life ☺️😉 or at least that’s what we think! Train for life- train smart and most of all ENJOY the training! #teamdesire #morningfriends #crossfitdesire #crossfit #wod #comejoinus #training #fitness #fitandfun #nundah #northgate #wallball #aimhigh #lifegoals #physicalfitness #functionaltraining
AIM HIGH! What are your goals in life? And how can being fit and healthy help you achieve them? Remember fitness is wellness, wellness is happiness and happiness is life ☺️😉 or at least that’s what we think! Train for life- train smart and most of all ENJOY the training! #teamdesire  #morningfriends  #crossfitdesire  #crossfit  #wod  #comejoinus  #training  #fitness  #fitandfun  #nundah  #northgate  #wallball  #aimhigh  #lifegoals  #physicalfitness  #functionaltraining 
We are #readyforopen2018 Don’t forget to register @crossfitgames and join in the fun for the 2018 season! Looking forward to this year and seeing what @thedavecastro plots for us all 😂👊🏻💪🏼😁 #teamdesire #crossfitdesire #crossfit #wod #open2018 #1weektogo #fitness #fun #funfitness #functional #fitinspiration #nundah #northgate #physical #strong
Don’t make excuses- just get on with it- be positive, make healthy changes and keep moving forwards. Sometimes you have will have bad days- that’s ok- pick yourself up and remember the next day is a new opportunity to do better 🙏🏻😁 #teamdesire #crossfitdesire #wod #fitnessmotivation #crossfit #functional #healthyfood #healthylifestyle #fitandfun #community #fitspo #nundahfitness #northgate
Just spreading out aaalllll of our stuff at open gym yesterday - the only way to do it @milesprower83 @crossfitdesire #crossfit #leavingstuffeverywhere #crossfitdesire #sohot☀️ #queensland
HYDRATION & RECOVERY- so as we swelter over the next few days here’s a few tips to stay hydrated and recover after training! 
1- hydrate prior to your workout
2- use some form of electrolyte or amino acid in your water to help replenish the salts you sweat 💦
3- if you are in aircon after your morning session please don’t forget to hydrate- your body still needs fluid even though you might feel cool! 
#teamdesire #crossfitdesire #hydration #nutrition #fitness #allthesweat #steamy #trainsmart #wod #functional #nundah #northgate #brisbane
HYDRATION & RECOVERY- so as we swelter over the next few days here’s a few tips to stay hydrated and recover after training! 1- hydrate prior to your workout 2- use some form of electrolyte or amino acid in your water to help replenish the salts you sweat 💦 3- if you are in aircon after your morning session please don’t forget to hydrate- your body still needs fluid even though you might feel cool! #teamdesire  #crossfitdesire  #hydration  #nutrition  #fitness  #allthesweat  #steamy  #trainsmart  #wod  #functional  #nundah  #northgate  #brisbane 
Come hang out with us tonight! Tonight’s class will go through rope climbing technique, Turkish get ups and more fun things! BYO long socks for the rope climbs 😁 #teamdesire #crossfitdesire #crossfit #wod#gymnastics #fitness #fun #community #nundah #northgate
Who’s ready for the week ahead?!? Pretty pumped for a great week of training and some delightful ☀️! Now we can train and get a tan 😝 multi tasking 👌🏼 #teamdesire #dontforgettoslipslopslap #crossfitdesire #desire #wod #fitness #funfitness #functional #nundah #northgate
Clipboard ✅ Pen ✅ Stopwatch ✅ Chalk ✅ I am ready to judge you all and help you in this years open! ARE YOU READY?? Register now @crossfitgames and join #teamdesire 💪🏼 #teamdesire #crossfitdesire #crossfit #wod #crossfitgames #theopen2018 #fitness #funfitness
Post training lunch in the sun with one of my best training buddies
5x6 squats @ 90/95/95/97/100 #crossfitdesire #squats
Post training lunch in the sun with one of my best training buddies 5x6 squats @ 90/95/95/97/100 #crossfitdesire  #squats 
This little guy!!! All tuckered out after a big afternoon at #crossfitdesire
This little guy!!! All tuckered out after a big afternoon at #crossfitdesire 
Purpose- a person’s sense of resolve or determination! Training with purpose will get you results- have a clear intention of what you want, how you are going to achieve it and what you are willing to do to achieve those goals! #teamdesire #crossfitdesire #trainingwithpurpose #fitness #wod #fun #goals #functionalfitness #teamwork #training #weightlifting #gymnastics #northtgate #nundah #fitandfun
They say exercise is one of the best ways to elevate your moods! Looking for a great way to start your day? Come down to our 5:30am classes and get your endorphins flowing and your energy systems primed for whatever the day throws at you!👊🏻#teamdesire #crossfitdesire #wod #crossfit #fitness #wod #endorphins#rush#fitness #happy #fitnessmotivation #nundah #northgate
Week 1 - Meal Prep for the next 4 days... Probably harder than any WOD Ive ever done... #mealprep #crossfitlife #healthWOD #iifym #icantbelieveIcountedthecashews #crossfitdesire
HEALTHWOD 2018 has kicked off! Good luck to everyone and happy shopping/meal prepping for week 1 😁 #teamdesire #crossfitdesire #desire #healthylifestyle #healthy #fitness #nutrition #delicious #letsgetstarted #shredding #eatwellfeelwell #functional
Team effort this morning clocking up 100km’s on the rower/ski erg combo! Fun time 😁👌🏻 #teamdesire #crossfitdesire #wod #teamwod #fitness #functional #rowrowrowyourboat #teamwork #rowforfun #speed #legburn #nundah #northgate #sport
Pumped to be working with a great bunch of people towards their health goals for 2018! 😁🙏🏻 Want to be apart of it? Contact us today- it’s not too late! 💪🏼👊🏻#teamdesire #healthwod #goals #fitness #crossfit #crossfitdesire #community #healthyfood #healthy #lifestyle #nutrition
🙏🏻 Lucky to have such an amazing group of people @crossfitdesire Come and find out why today! #teamdesire #crossfitdesire #fitness #community #fun #healthylifestyle #funfitness #functionaltraining #wod #grouptraining #inspiration #fitnessmotivation
Finally broke the 80kg barrier!! PB snatch 82kg!! 😁😁 My videographer @katefyfe11 was so excited she cut my head off 😂
#teamtank #teamdesire #crossfit #crossfitbabes #crossfitgirls #snatch #monday #motivation #fitness #fit #inspiration #lift #lifting #olympiclifting #nike #thatsit #weights #strong #muscles #best #fun #crossfitdesire #healthylifestyle #gym #alltheweights #fitspo #bootyfordays #dropitlikeasquat #squat
Come join us! Last chance to for one month for $99! Come and experience our great Crossfit community and enjoy fun, friendly fitness 😁💪🏼#teamdesire #crossfitdesire #joinus #membership #fitness #healthylifestyle #wod #crossfit #functional #team #community
Huge turnout to our 🇦🇺 Day WOD! Everyone eagerly awaiting the WOD brief- 60mins later we all well and truly early earns our afternoon beverages! 😂😝 #teamdesire #crossfitdesire #crossfit #wod #team #training #fitinspiration #fitandfun #healthylifestyle #health #fitness #wodwithfriends #australiaday
And on Wednesday’s we lift! Wednesday nights lifting class proved to be popular- come along next week and refine your technique with our great coaches! #teamdesire #crossfitdesire #lifting #olympiclifting #strength #technique #building #fitness #fitandfun #community #friends #healthylifestyle
DID YOU KNOW? We now offer MORE classes, with an additional 5 classes weekly plus more open gym time! We are providing you with ALL the tools to get fitter and stronger in 2018- all you need to do is walk in the door and come see us! 💪🏼👌🏻👊🏻😁 #teamdesire #traininggoals #crossfitdesire #wod #crossfit #fitness #functional #functionaltraining #healthylifestyle #funandfit #healthliving #metcon #strength #olylifting #nundah #northgate #brisbane
Fun at lifting class. Working towards my 1RM, heres my 2RM Power Clean @ 50kg. PB 55kg.  #crossfitdesire #lifting #practicemakesperfect #crossfitlife #lifting #whereelsewouldyouratherbe
Scaling new heights this morning! Modifying workouts due to injury can be super fun- look at it as an opportunity to learn new skills 😬👊🏻💪🏼 @zephyr.industries #teamdesire #crossfitdesire #crossfit #wod #fitness #rehab #healthylifestyle #fitandfun #modwod #pegboard #climbing #functionalfitness
All the little 🦆 in a row chilling out post WOD! Training with buddies makes even the tough workouts seem fun 😝#teamdesire #crossfitdesire #crossfit #fitness #fitfam #funfitness #training #fitnessmotivation #training #functionaltraining #healthylifestyle
Time is running out- come try in January and then get your first month for only $99! Our fitness community is super awesome, super fun and YOU do want to be a part of it! #teamdesire #crossfitdesire #fitmums #fitness #wod #mumswholift #healthylifestyle #nundah #northgate #functional #fitnessmotivation #fitandfun
Need to kickstart your health goals for 2018?? WE CAN HELP 👊🏻💪🏼 Contact us today to be a part of our upcoming 8 week HealthWOD! #teamdesire #healthylifestyle #crossfitdesire #crossfit #fitness #healthyfood #training #lifegoals #2018 #fitnessmotivation #fun #wod #functionaltraining #fitandfun #community
Want to build a solid foundation for CrossFit? Want to spend some time developing those pull-up, handstand, Toes to Bar, box jumping skills? Then this is YOUR class- come along Monday’s @5:30pm to build your gymnastics skills with us! 🤸🏼‍♂️🤸🏻‍♀️#teamdesire #crossfitdesire #crossfit #fitness #gymnastics #skills #skillwod #skillsession #training #bodyweight #movewell #healthylifestyle #nundah #northgate #fitandfun #grouptraining #community
Want to build a solid foundation for CrossFit? Want to spend some time developing those pull-up, handstand, Toes to Bar, box jumping skills? Then this is YOUR class- come along Monday’s @5:30pm to build your gymnastics skills with us! 🤸🏼‍♂️🤸🏻‍♀️#teamdesire  #crossfitdesire  #crossfit  #fitness  #gymnastics  #skills  #skillwod  #skillsession  #training  #bodyweight  #movewell  #healthylifestyle  #nundah  #northgate  #fitandfun  #grouptraining  #community 
FRIDAY NIGHT LIGHTS - don’t forget about our new Friday night class! Come spend an evening lifting some weights, chatting, listening to some good tunes 🎶 and hanging out with some cool peeps! #teamdesire #fridaynightlights #crossfitdesire #crossfit #training #fitness #fun #fitandfun #nundah #healthylifestyle #northgate #functional #functionalfitness #weights #pump #brosesh #girlswholift
Did you know? 🤔 Wednesday nights we offer a designated 6:30pm lifting class! This class is designed to teach and help you hone your Olympic lifting skills! Suitable for all abilities- be sure to check it out next week! #teamdesire #crossfitdesire #crossfit #healthylifestyle #wod #lifting #olympiclifting #fitness #skills #development #northgate
Want to experience Crossfit? Come and try us! We have a great community, awesome programming and we care about YOU! Join in January and save on your first month! NOW is the time to commit to a healthier, happier and fitter you in 2018! #teamdesire #crossfitdesire #crossfit #fitness #functionaltraining #functionalfitness #wod #funandfit #community #training #nundah #healthylifestyle #healthy #fitnessmotivation
Chasing those 🍑 gainz in 2018😂😂Working on unilateral exercises is great for core strength, balance and coordination👌
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#brisbane #gym #fitness #crossfit #training  #nano #weightstraining #lunges #peachgainz #strength #crossfitdesire #amiinstafamousyet 😂 #onlineprogram @tmm_online_programming #dietitian #nutrition @the_sportsdietitian
Want to get fit? Meet a rad bunch of people? Hit your goals in 2018? Come join us! Special offer available for new members in January! #teamdesire #crossfitdesire #crossfit #desire #goals2018 #fitness #fitnessmotivation #nundah #northgate #healthylifestyle #motivated #fitandfun #community
Feeling those Friday vibes! Friday Night Lights is a bit! Nice work for choosing this bar on a Friday night guys! 👊🏻💪🏼 #teamdesire #crossfitdesire #crossfit #healthylifestyle #brosesh #pump #curlsgetthegirls #nundah #northgate #fitness #fitnessmotivation
Come join our fitness community and discover a friendly and fun way to fitness! Make contact TODAY! #teamdesire #crossfitdesire #crossfit #wod #lifestyle #healthy #fitness #fitandfun #funfitness #nundah #northgate #fitnessmotivation #fitnessjourney #goals2018
SUPER JANUARY SPECIAL 💪🏼👊🏻
Been thinking about trying CrossFit? Not sure 🤔 well why not GIVE IT A GO! This month @crossfitdesire is offering NEW members the chance to join for only $99 for your first month! NOW is the time to get fit, meet new people and get involved in a great fitness community! DM is for more info and to secure your spot! #teamdesire #crossfitdesire #fitnessmotivation #fitness #fitandfun #crossfit #community #nundah #northgate #joinus #redefiningfitness #wod #goals
SUPER JANUARY SPECIAL 💪🏼👊🏻 Been thinking about trying CrossFit? Not sure 🤔 well why not GIVE IT A GO! This month @crossfitdesire is offering NEW members the chance to join for only $99 for your first month! NOW is the time to get fit, meet new people and get involved in a great fitness community! DM is for more info and to secure your spot! #teamdesire  #crossfitdesire  #fitnessmotivation  #fitness  #fitandfun  #crossfit  #community  #nundah  #northgate  #joinus  #redefiningfitness  #wod  #goals 
ARE YOU READY? 👊🏻💪🏼 We certainly are pumped for 2018- Gym returns in full force tomorrow and we can’t wait to hear what your goals are for this year and help you achieve them!

Thinking of getting fitter, healthier and stronger this year? Then contact us for more info- we will be launching a super January special very soon! 😬 #teamdesire #crossfitdesire #Crossfit #goals #2018 #fitness #funfitness #fitandfun #fitnessmotivation #fitnessjourney #functional #constantlyvaried #healthyfood #healthylifestyle #nundah #northgate
ARE YOU READY? 👊🏻💪🏼 We certainly are pumped for 2018- Gym returns in full force tomorrow and we can’t wait to hear what your goals are for this year and help you achieve them! Thinking of getting fitter, healthier and stronger this year? Then contact us for more info- we will be launching a super January special very soon! 😬 #teamdesire  #crossfitdesire  #Crossfit  #goals  #2018  #fitness  #funfitness  #fitandfun  #fitnessmotivation  #fitnessjourney  #functional  #constantlyvaried  #healthyfood  #healthylifestyle  #nundah  #northgate 
Exciting news! From Monday we will be launching some new classes! The new timetable will be released soon- but I think you should all be as excited as us! #newclasses #morefun #teamdesire #crossfitdesire #fitness #funfitness #wellness #fitnessmotivation #healthylifestyle #wod #nundah #northgate #moretimetotrain
You know what makes me happy? Seeing our members achieve awesome feats of fitness! Here’s Christine hitting 70/100 T2B in last weeks workout! A great achievement and we are pretty chuffed with her efforts! #teamdesire #crossfitdesire #crossfit #wod #fitness #funfitness #t2b #gymnastics #allthereps #functionalfitness #fitnessmotivation
The time to eat HEALTHY is NOW! The silly season is over and it’s time to reign it in and get back on track to being healthy, eating well, training hard and focusing on those health and fitness goals! 
It’s ok to digress from your normal over holidays, but it’s also good to know when to dial back in and get your nutrition, health and fitness back on track! The time is NOW and we can help you- contact @crossfitdesire today to start your fitness goals for 2018! #teamdesire #crossfitdesire #desire #fitness #goals #healthyfood #healthylifestyle #wod #nundah#northgate #fitness #fitfriends
The time to eat HEALTHY is NOW! The silly season is over and it’s time to reign it in and get back on track to being healthy, eating well, training hard and focusing on those health and fitness goals! It’s ok to digress from your normal over holidays, but it’s also good to know when to dial back in and get your nutrition, health and fitness back on track! The time is NOW and we can help you- contact @crossfitdesire today to start your fitness goals for 2018! #teamdesire  #crossfitdesire  #desire  #fitness  #goals  #healthyfood  #healthylifestyle  #wod  #nundah #northgate  #fitness  #fitfriends 
Today is a great day to reflect on 2017- what you achieved, where you may have fallen short and how you want to adjust your goals for 2018! What are you goals for this year? Think about them- write them down and decide if that’s what you truly want- if it is, then hit the ground running tomorrow and work towards them! Remember when you work with purpose, towards a goal that matters to you- you will find that you reach your goals and reap the rewards much faster than if you chase a goal that you don’t really believe in! #teamdesire #crossfitdesire #goalsetting #getstarted #writeitdown #makechanges #bepositive #crossfit #healthylife #fitness #fitnessmotivation #fitandfun
Today is a great day to reflect on 2017- what you achieved, where you may have fallen short and how you want to adjust your goals for 2018! What are you goals for this year? Think about them- write them down and decide if that’s what you truly want- if it is, then hit the ground running tomorrow and work towards them! Remember when you work with purpose, towards a goal that matters to you- you will find that you reach your goals and reap the rewards much faster than if you chase a goal that you don’t really believe in! #teamdesire  #crossfitdesire  #goalsetting  #getstarted  #writeitdown  #makechanges  #bepositive  #crossfit  #healthylife  #fitness  #fitnessmotivation  #fitandfun 
HAPPY NEW YEAR! Thanks to all our wonderful members for making our Gym a super fun place to be! Can’t wait to kick some goals with you all in 2018! #teamdesire #crossfitdesire #healthylifestyle #ourgym #community #fitness #fitnessmotivation #crossfit #fitfriends
Final WOD for 2017- took it outdoors with @loganwolf244 and the little miss! Really could have used @g1race1 and @chriswootton11 to help but we did get it done! Thanks buddy- next time I’ll let you plan the WOD cos wellllll we both know how my WOD went- 🔥🔥🤦🏻‍♀️😱💦💦😂 #teamdesire #crossfit #crossfitdesire #wod #happy2018 #farewell2017 #fitfriends #healthylifestyle #allthesweat #allthewod #allthetime #fitness #functional #outdoors #thanks
Final WOD for 2017- took it outdoors with @loganwolf244 and the little miss! Really could have used @g1race1 and @chriswootton11 to help but we did get it done! Thanks buddy- next time I’ll let you plan the WOD cos wellllll we both know how my WOD went- 🔥🔥🤦🏻‍♀️😱💦💦😂 #teamdesire  #crossfit  #crossfitdesire  #wod  #happy2018  #farewell2017  #fitfriends  #healthylifestyle  #allthesweat  #allthewod  #allthetime  #fitness  #functional  #outdoors  #thanks 
Thanks to @chriswootton11 for programming some absolute gems this week!! Perfect way to see out 2017! 😂😜🤔 #allthetraining #teamdesire #crossfitdesire #crossfit #despitethepainwesmileattheend #sweatlife #sohot #brisbaneheat #wod #wodfun #fitness #fitnessmotivation #fitfriends
Literally only this happy because I was on my last 200m stretch after a 2k row, 100 thrusters, 1600m run & 100 toes to rings 💦 #holyhell #endorphins #Repost @crossfitdesire (@get_repost)
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Some of us were super happy during today’s workout! Or maybe that’s how happy @keraladrew is because it’s nearly done?!? 🤷‍♀️😂 Either way great to see so many happy faces today! #teamdesire #crossfitdesire #crossfit #fitness #functional #funandfit #fitfriends #wod #dailytraining #healthylifestyle #nundah #northgate #training #physicalfitness
Literally only this happy because I was on my last 200m stretch after a 2k row, 100 thrusters, 1600m run & 100 toes to rings 💦 #holyhell  #endorphins  #Repost  @crossfitdesire (@get_repost) ・・・ Some of us were super happy during today’s workout! Or maybe that’s how happy @keraladrew is because it’s nearly done?!? 🤷‍♀️😂 Either way great to see so many happy faces today! #teamdesire  #crossfitdesire  #crossfit  #fitness  #functional  #funandfit  #fitfriends  #wod  #dailytraining  #healthylifestyle  #nundah  #northgate  #training  #physicalfitness 
Some of us were super happy during today’s workout! Or maybe that’s how happy @keraladrew is because it’s nearly done?!? 🤷‍♀️😂 Either way great to see so many happy faces today! #teamdesire #crossfitdesire #crossfit #fitness #functional #funandfit #fitfriends #wod #dailytraining #healthylifestyle #nundah #northgate #training #physicalfitness
Festive Season Schedule! 
Just a reminder that we ARE open this Christmas Season but our times have changed slightly 😁🎄#teamdesire #crossfitdesire #crossfit #wod #merrychristmas #holidaytraining #training #functional #fitness #funfitness
Wishing all our members and their families a wonderful Christmas! We hope you enjoy a couple of relaxing days with friends and family! 🎄🎉 Make smart choices and even though the gym is closed try to get outside, be active and enjoy this glorious weather! ☀️ 🌊 #teamdesire #crossfitdesire #healthylifestyle #wod #fitness #fitfam #nundah #funfitness #teamwork #friendly #community #fitfriends
The emotional last WOD at @crossfitdesire 💪🏼 so happy I joined this little gym! I'm going to miss you guys 😘
The emotional last WOD at @crossfitdesire 💪🏼 so happy I joined this little gym! I'm going to miss you guys 😘
Annnd that’s a wrap! Desire will now be closed for Christmas until Wednesday 27th Dec! We wish you all a merry, safe and fun Christmas! 🎄🎉🍾 Great Work on the farewell WOD this morning and bon voyage to @jessewickins @caratc @coco_c_83 #teamdesire #crossfitdesire #crossfit #wod #christmas #farewell #sweatytimes #funtimes #fitness #fitnessthenfood #fitandfun #functionaltraining #movewell #partytimenow🎉
Hey my friends please feel free to screenshot or save this. That way, whenever you are having a bad day you can look at this and be forever grateful you don't a) look like me and b) make facials like me when training 💁🏽 thank you @_seanhunt for capturing me at my finest 🤤 #GASSED #crossfitdesire
Hey my friends please feel free to screenshot or save this. That way, whenever you are having a bad day you can look at this and be forever grateful you don't a) look like me and b) make facials like me when training 💁🏽 thank you @_seanhunt for capturing me at my finest 🤤 #GASSED  #crossfitdesire 
Saturday 7:30am- Come along to our final WOD before Christmas and help us farewell these little faces as they embark upon some new adventures! #teamdesire #crossfitdesire #farewellwod #goodbye #crossfit #fitness #fun #wod #funfitness #goodbye
Well it’s been a fun morning so far for our Christmas WOD! 🎄 #teamdesire #crossfitdesire #teamwork #wodwithfriends #christmas #merrywod #fitness #fitandfun #allthereps
Those Christmas WOD feels! Merry Christmas and welcome to the 2017 Desire 12 Days of Christmas WOD! 😁😬👍🏻👌🏻🎉 It’s a ripper! #teamdesire #dsyr #crossfitdesire #crossfit #crossfitchristmas #wod #funfitness #fitnessisfun #wodup #sweat
Bouncing towards 🎄🎉🍾 who else is excited! 😬 don’t forget training as normal until Saturday- and then we have Christmas Hours next week! #teamdesire #crossfitdesire #crossfit #wod #christmas #funfitness #fitnessisfun #getfittoday #inspo #punny
Even though it’s the week before Christmas 🎄 so many of you are still training hard! Well done 👍🏻 keeping up the training will allow you to indulge a little over the Christmas Period whilst keeping the scales in check! Nice work team! #teamdesire #crossfitdesire #crossfit #wod #fitness #fitnessgoals #fitandfun #workout #sillyseason #christmastraining #functionalfitness