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Venez découvrir le CrossFit lors de notre journée portes ouvertes le Samedi 24 Fevrier de 10h à 18h30 ! Réservations & infos: crossfitblast@gmail.com, http://crossfitblast.com ou au 04 56 24 55 03 💪💪💪#portesouvertes #grenoble #leversoud #crossfit #crossitfriends #crossfitter #crossfitfrance #crossfitfamily #crossfitgames
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توپ‌های انرژی‌زا
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خرمای بدون هسته را در مخلوط‌کن بریزید. با دست به آن فرم توپ دهید و بعد در مخلوط مغز پسته، بادام و پودر نارگیل بغلتانید و نیم ساعت قبل از تمرین میل کنید.
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#crossfit #crossfitter #workout
. توپ‌های انرژی‌زا . خرمای بدون هسته را در مخلوط‌کن بریزید. با دست به آن فرم توپ دهید و بعد در مخلوط مغز پسته، بادام و پودر نارگیل بغلتانید و نیم ساعت قبل از تمرین میل کنید. . #crossfit  #crossfitter  #workout 
🏃🏻‍♂️ У кого еще нет планов на 23 февраля?!
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💥 Приглашаем вас вместе потренироваться и с пользой для здоровья провести День Защитника Отечества!
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⏰ Тренировка состоится в 1️⃣1️⃣:0️⃣0️⃣ в Нескучном саду!
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Готов?!
☎️ Звони или отправь сообщение.
📝 Запишись на тренировку сам в нашем telegram:
👉 @traininginparks_bot
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#traininginparks#тренировкивпарках#бег#фунциональныйтренинг#офп#тренировкавпарке#тренировка#тренировкамосква#фитнес#фитнесмосква#паркгорького#воробьевыгоры#лужники#нескучныйсад#crossfit#кроссфит#workout#crossfittraining#зож#мотивация#23февраля#23февраляподарок#23февраляденьзащитникаотечества#23февраляподарки#деньзащитникаотечества
🏃🏻‍♂️ У кого еще нет планов на 23 февраля?! ⠀⠀⠀⠀ 💥 Приглашаем вас вместе потренироваться и с пользой для здоровья провести День Защитника Отечества! ⠀⠀⠀⠀⠀ ⏰ Тренировка состоится в 1️⃣1️⃣:0️⃣0️⃣ в Нескучном саду! ⠀⠀⠀⠀ Готов?! ☎️ Звони или отправь сообщение. 📝 Запишись на тренировку сам в нашем telegram: 👉 @traininginparks_bot ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #traininginparks #тренировкивпарках #бег #фунциональныйтренинг #офп #тренировкавпарке #тренировка #тренировкамосква #фитнес #фитнесмосква #паркгорького #воробьевыгоры #лужники #нескучныйсад #crossfit #кроссфит #workout #crossfittraining #зож #мотивация #23февраля #23февраляподарок #23февраляденьзащитникаотечества #23февраляподарки #деньзащитникаотечества 
Jest! Czarna guma to fakt ale juz wiem jak to jest tam na górze 🗻⛰🏔🌪🔥#jaramsię #bmu #scaled #firsttime #happy #crossfit #crossfitmom #crossfitboxekipa #boxekipa #crossfitpiaseczno #masterka #crossfitmasters #soclose #soon
D O U B T your D O U B T S. 💥👊🏼 #wickedfitness
I’ll be at @kodacrossfit hq on thursday for 18.1!

#Repost @tall_man_open with @get_repost
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These are looking forward to 18.1 @kodacrossfit. Tall Man Open season is here! 
#CrossFit #health #healthy #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #wellness #wod #workout #exercise #gym #gymrat #gymlife #gymtime #gains #gainz  #muscle #muscles #strong #stronger #fitlife #bemorehuman #betterthanyesterday #humansofcrossfit
Steph has recently faced some big adversity—she tore her ACL skiing. But that hasn't slowed her down one bit. She still comes to the gym everyday and we create a workout that she can comfortably do. She's gotten really good at handstands in the past few weeks. Her hunger is impressive! -Coach @norgam
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#CFNE #CrossFit
📷: @jordansamuelphoto
Steph has recently faced some big adversity—she tore her ACL skiing. But that hasn't slowed her down one bit. She still comes to the gym everyday and we create a workout that she can comfortably do. She's gotten really good at handstands in the past few weeks. Her hunger is impressive! -Coach @norgam _ #CFNE  #CrossFit  📷: @jordansamuelphoto
Bit more variation today, 130kg/286lbs into Doubled Red Bands for 5 reps on Close Grip Spoto Press 💪💪
Who knew that when you saw Gym Bros cutting their reps high off their Chest on a Bench, that they were indirectly onto something 😂😂
Spoto Press is a great variation to increase Bar Control and improve Tightness. For any lifters struggling to use their Lats in a Bench Press, this is a great accessory to learn how 👌👌
Posted my whole work out including sets and reps on my Story for anyone who wants to give it a go to develop pressing power. Today was very Tricep dominant with some Back added in, more Chest later in the week 👊👊
Upper Back was knackered after the heavy weight yesterday the Bands put into the Squats, definitely due for a rest tomorrow !! 🔥🔥
Bit more variation today, 130kg/286lbs into Doubled Red Bands for 5 reps on Close Grip Spoto Press 💪💪 Who knew that when you saw Gym Bros cutting their reps high off their Chest on a Bench, that they were indirectly onto something 😂😂 Spoto Press is a great variation to increase Bar Control and improve Tightness. For any lifters struggling to use their Lats in a Bench Press, this is a great accessory to learn how 👌👌 Posted my whole work out including sets and reps on my Story for anyone who wants to give it a go to develop pressing power. Today was very Tricep dominant with some Back added in, more Chest later in the week 👊👊 Upper Back was knackered after the heavy weight yesterday the Bands put into the Squats, definitely due for a rest tomorrow !! 🔥🔥
Min första photoshoot och satans va roligt d va, skulle kunna göra det om å om å om igen 😍😍.
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#workout #workoutmotivation #tyngre #yolo #icaniwill #peppkonto #periodiskfasta #aldrigvila #starkatjejer #följdindröm #getfit #zlatan #crossfit #crossfitgirls #fitness #meraslit #midsommarruschen2018 #nocco #noccosverige #photoshoot #fammely
Self confidence is the best outfit! 🤓🤓 Also wishing I was still in the 80’s because these broad shoulders are giving me life! 😜 Day off from the gym tonight so I’m going to bed early and leave Netflix for what it is because I need the sleep 😴 #fitpony 🦄 #wiwt #outfit
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#crossfit #crossfitgirls #crossfitcommunity #crossfitter #crossfitchick #bbg #health #healthylifestyle #goals #fatloss #fitspo #fitgirl #fitchick #fitgirl #fitchick #fitbelgium #fitlondoners #londonlife
Self confidence is the best outfit! 🤓🤓 Also wishing I was still in the 80’s because these broad shoulders are giving me life! 😜 Day off from the gym tonight so I’m going to bed early and leave Netflix for what it is because I need the sleep 😴 #fitpony  🦄 #wiwt  #outfit  . . . . . . . #crossfit  #crossfitgirls  #crossfitcommunity  #crossfitter  #crossfitchick  #bbg  #health  #healthylifestyle  #goals  #fatloss  #fitspo  #fitgirl  #fitchick  #fitgirl  #fitchick  #fitbelgium  #fitlondoners  #londonlife 
🌮🌮It’s Taco Tuesday!!🌮🌮
#Repost @crossfitrutherford
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Friday 180126
A.18 min AMRAP
50 wallball
40 chest to bars 
30 shoulder to overhead (115/75)
20 front rack lunges (115/75)
#crossfit #rutherford
🌮🌮It’s Taco Tuesday!!🌮🌮 #Repost  @crossfitrutherford ・・・ Friday 180126 A.18 min AMRAP 50 wallball 40 chest to bars 30 shoulder to overhead (115/75) 20 front rack lunges (115/75) #crossfit  #rutherford 
✔️Já pensou em ter uma microfranquia na comodidade da sua casa?
✔️Sem horário fixo e com ganhos que só dependem do seu mérito?
✔️Um negócio próprio no segmento que mais cresce no mundo e com produtos top de linha?
✔️Com um Investimento de menos de R$100,00 em produtos, plano de carreira e possibilidade de venda em todo o Brasil através da sua loja virtual personalizada? 💪

Estamos expandindo a equipe. Faça parte desse projeto inovador e seja pioneiro na sua cidade ou região da empresa de suplementação que mais cresce no Brasil. 🇺🇸🇧🇷 💪

Deixe seu contato inbox ou pelo direct para maiores informações.

#muscleformula #familiamuscleformula #suplementos #suplemento #treino #musculação #musculacao #crossfit #atleta #fitness #dieta #nutricao #nutrição #academia #gym #gymlife #fisioculturismo #hipertrofia #bodybuilding # fisioculturismo #nopainnogain #esmagaquecresce #performance #desempenho #determinação #disciplina #foco #força #whey #bcaa
✔️Já pensou em ter uma microfranquia na comodidade da sua casa? ✔️Sem horário fixo e com ganhos que só dependem do seu mérito? ✔️Um negócio próprio no segmento que mais cresce no mundo e com produtos top de linha? ✔️Com um Investimento de menos de R$100,00 em produtos, plano de carreira e possibilidade de venda em todo o Brasil através da sua loja virtual personalizada? 💪 Estamos expandindo a equipe. Faça parte desse projeto inovador e seja pioneiro na sua cidade ou região da empresa de suplementação que mais cresce no Brasil. 🇺🇸🇧🇷 💪 Deixe seu contato inbox ou pelo direct para maiores informações. #muscleformula  #familiamuscleformula  #suplementos  #suplemento  #treino  #musculação  #musculacao  #crossfit  #atleta  #fitness  #dieta  #nutricao  #nutrição  #academia  #gym  #gymlife  #fisioculturismo  #hipertrofia  #bodybuilding  # fisioculturismo #nopainnogain  #esmagaquecresce  #performance  #desempenho  #determinação  #disciplina  #foco  #força  #whey  #bcaa 
How to make walking your dog a strength builder, drag a 250# sled!
#w5x,  #xendurance ,#leatherheadstrength,  #memorialwraps , #firefighter,  #beastmetals , #lifeaid , #fitaid , #kineticink,  #gatorzeyewear , #iamgatorz , #thereisnosubstitute , @gatorzeyewear , #crossfit , #strongman
Let’s get some more names on the board shall we. #OpenSeason! “Friday Night Lights” is back this year!!! That means we’re making it easy to get those Open WODs in... judging and all! Stay tuned and sign up!! #crossfit @crossfitgames x #crossfitwynwood #wod #open2018 #fitfam #challenge #photocred @anhara_ 🏋️‍♀️
Wow, peach gainzzz are nowhere to be found...... IM SORRY RICHARD (if you actually watch this) 
Top set 455 × 2: 6-7 RPE
Drop sets 425 × 2 × 2: It was a little hard, cuz yo boy was lazy AF
@liluzivert @shaq @zacefron 
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#shawnnotsofit#djkhaled#peachgainz#needmorecelltech#utsa#isgay#AF#fucktherec#crossfit#ieatass#richardpenabeef
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• • Click on the link in our bio ➡ @Fitnessland__ ⬅ to get Special offers •Follow us for day-to-day art of Fitness 💯 ⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫ •☑ Turn On Your Post Notification. •☑ Like Comment And Follow Us. •☑ Show Your passion For Fitness. ⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫ • • #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder 
I always feel the prettiest after working out.
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#crossfit #girlswholift #training #keto
Without using the pyramid approach to programming the benefits of technical moves are often lost. Preparation & Capacity is paramount to gaining Stability & Control. These first 2 phases then give clients a far higher chance of success when seeking improvements in Function & Performance.  Without them is when things can go wrong....
Without using the pyramid approach to programming the benefits of technical moves are often lost. Preparation & Capacity is paramount to gaining Stability & Control. These first 2 phases then give clients a far higher chance of success when seeking improvements in Function & Performance. Without them is when things can go wrong....
A Academia Workout tem o prazer de anunciar que no Sábado dia 3 de Março às 9h irá lançar o seu clube de Corrida e Caminhada. Tenho imenso Orgulho em poder fazer parte deste projecto. Espero contar com a presença de vários Amigos para um treino em Família. @academiaworkout @focusjiujitsu @barranortecrossfit @beatyourlimit  #treino #treinofuncional #marathon #maratonista #corrida #corridaderua #trail #ironman #triathlon #ultraman #personaltrainer #fitness #crossfit #jiujitsu #nutricao #nutrição #nutricion #nutricionista #vida #amor #jiujitsu
A Academia Workout tem o prazer de anunciar que no Sábado dia 3 de Março às 9h irá lançar o seu clube de Corrida e Caminhada. Tenho imenso Orgulho em poder fazer parte deste projecto. Espero contar com a presença de vários Amigos para um treino em Família. @academiaworkout @focusjiujitsu @barranortecrossfit @beatyourlimit #treino  #treinofuncional  #marathon  #maratonista  #corrida  #corridaderua  #trail  #ironman  #triathlon  #ultraman  #personaltrainer  #fitness  #crossfit  #jiujitsu  #nutricao  #nutrição  #nutricion  #nutricionista  #vida  #amor  #jiujitsu 
Even though my #shoulders were toast 💀
Still able to finish off with a couple sets of #muscleups for an awesome finish 🏁
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#builtbyb #vitaminsource #bodybuilding #arms #crunch #crunchwestland #fitspo #crossfit #workoutmotivation #gymflow #hardwork #blackfitness
Gym done again. Well was done a few hours ago. I’ve since walked home and walked the dog. Cooking the boy’s dinner now. Shattered. I really need sleep 😴 .
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#fitness #weightloss #running #marathontraining #marathon #weightlifting #crossfit  #girlsthatlift #crossfitgirls #igrunners #fitteam18 #fitfam #run #icaniwill #runninglife #ukrunchat #thisgirlcan #girlsthatrun #womensrunning #runnersofinstagram #adventures #adventuregirls #runnerscommunity #ultramarathon #mountainfuel #feelgoodfuel #bleedyellow #operationLyL
Gym done again. Well was done a few hours ago. I’ve since walked home and walked the dog. Cooking the boy’s dinner now. Shattered. I really need sleep 😴 . . . . #fitness  #weightloss  #running  #marathontraining  #marathon  #weightlifting  #crossfit  #girlsthatlift  #crossfitgirls  #igrunners  #fitteam18  #fitfam  #run  #icaniwill  #runninglife  #ukrunchat  #thisgirlcan  #girlsthatrun  #womensrunning  #runnersofinstagram  #adventures  #adventuregirls  #runnerscommunity  #ultramarathon  #mountainfuel  #feelgoodfuel  #bleedyellow  #operationLyL 
Сегодня свой День Рождения отмечает далеко небезызвестный тренер Центра Единоборств "Перунъ", а также Чемпион Мира по ММА - @andrey_mytrofanov Руководство клуба от всей души поздравляет Андрея и желает ему дальнейшего процветания в тренерской деятельности и больше ярких моментов и побед в профессиональной карьере!
Свои пожелания Андрею пишите в комментариях!
#perun #perunclub #Перунъ #ЦЕПерун #единоборства #тайскийбокс #муайтай #кикбоксинг #бокс #грэпплинг #самооборона #дзюдо #джиуджитсу #ММА #UFC #борьба #кроссфит 
#muaitai #kickboxing #judo #box #selfdefense #fighting #grappling #crossfit #sport #sporty #action #спорт
Сегодня свой День Рождения отмечает далеко небезызвестный тренер Центра Единоборств "Перунъ", а также Чемпион Мира по ММА - @andrey_mytrofanov Руководство клуба от всей души поздравляет Андрея и желает ему дальнейшего процветания в тренерской деятельности и больше ярких моментов и побед в профессиональной карьере! Свои пожелания Андрею пишите в комментариях! #perun  #perunclub  #Перунъ  #ЦЕПерун  #единоборства  #тайскийбокс  #муайтай  #кикбоксинг  #бокс  #грэпплинг  #самооборона  #дзюдо  #джиуджитсу  #ММА  #UFC  #борьба  #кроссфит  #muaitai  #kickboxing  #judo  #box  #selfdefense  #fighting  #grappling  #crossfit  #sport  #sporty  #action  #спорт 
Entra en nuestro BLOG 📝 o en el canal de YouTube para enterarte por qué este chaleco portaplacas es la mejor opción para tus entrenamiento!! No te lo pierdas!

Consíguelo con un 10% de descuento! 
Enjoy! ☑🔥💣 RAW Performance HF 💀 Entrenamientos para todos los perfiles en ➡ rawperformance.es💪 . ☑👟💨 zapas LALO Tactical➡ Código 10%  descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑💀 chaleco portaplaca #TemplarsGear ➡ Código 10%  descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑🍼 Suplementación #GMAsports ➡ código 10% descuento: RAWP ➡ en gma-shop.com

@raw.performance.hf
@lalotactical
@h50tactical
@rawperformance_boxtalavera
@esther_fisioterapeuta
@clinica_taka
@gma_sports

#rawperformance #COMANDOFIT #comandos #fgne  #operacionesespeciales #crossfit #boinasverdes #fuerzasespeciales #tactical  #tacticaltrainingsystem  #strength
#conditioning #tacticalfitness #tacticaltraining #functionalstrength #fuerza #core #fitness  #crosstraining
Entra en nuestro BLOG 📝 o en el canal de YouTube para enterarte por qué este chaleco portaplacas es la mejor opción para tus entrenamiento!! No te lo pierdas! Consíguelo con un 10% de descuento! Enjoy! ☑🔥💣 RAW Performance HF 💀 Entrenamientos para todos los perfiles en ➡ rawperformance.es💪 . ☑👟💨 zapas LALO Tactical➡ Código 10% descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑💀 chaleco portaplaca #TemplarsGear  ➡ Código 10% descuento: RAWPERFORMANCE ➡ en h50tactical.es 💻 . ☑🍼 Suplementación #GMAsports  ➡ código 10% descuento: RAWP ➡ en gma-shop.com @raw.performance.hf @lalotactical @h50tactical @rawperformance_boxtalavera @esther_fisioterapeuta @clinica_taka @gma_sports #rawperformance  #COMANDOFIT  #comandos  #fgne  #operacionesespeciales  #crossfit  #boinasverdes  #fuerzasespeciales  #tactical  #tacticaltrainingsystem  #strength  #conditioning  #tacticalfitness  #tacticaltraining  #functionalstrength  #fuerza  #core  #fitness  #crosstraining 
Introducing our newest intern to the Vantage Team, Ana A! Some of you may know her as “LouisiAna”, she is making the transition from an athlete to Coach. We are excited to welcome her to the team this month! 
#crossfit #crossfitcoach #crossfittraining #cfvantage #pursuitofexcellence
Cuál prefieres Fresa, Vainilla o Mora?! 🤔😋 #herbalifeshake 🍓🍓🍓
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#herbalifenutricion #healthylifestyle #comesano #ejercicio #ejercitate #workoutmotivation 🤾‍♀️🏋🏻‍♀️ #workout #crossfit #herbalifenutrition #nutrition 🍓💚🍎🍏🍉
Nothing will change if you don't make a change. Think BIG. You are strong, committed and capable. 💪🏻
Nothing will change if you don't make a change. Think BIG. You are strong, committed and capable. 💪🏻
Desayuno 🍳 🥞 de campeones💪🏾 huevos 🥚 benedictinos y tosta de guacamole con huevo a baja temperatura 😱🤤 en @sakona_coffee

#sansebastianfoodies#donostia#sansebastian#breakfast#breakfastinspo#benedicteggs#guacamole#avocado#eggs#juice#healthyfood#cheatmeal#brunch#coffe#cafe#zumo#desayuno#power#fitness#cheatmeal#crossfit#capuccino#orange#energy
Sufriendo en las alturas sobre dos mancuernas pero “lo hicimos” 💪 #blackcrowncrossfit #crossfit #crossfitgirls
SOMOS FUERTES POR DENTRO Y POR FUERA....SOMOS @strongargentina💪😉👍
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VOS,SOS FUERTE?
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@nora.koppel 👈🏻
@mariano_a_otero👈🏻
@grupo_crossfiters 👈🏻
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#grupocrossfiters #strongargentina #amigos #entrenamiento #weiglifting
#StayStrong 💎💎💎 #Pisos #Pisosparaexteriores #pisosdegoma #PisosParaGimnasios #Gimnasios #Gym #Entrenamiento #Outdoor #Platos #Performance #Bumpers #BumpersPlates #Fitness #Functionalfitness #Fitnessequipment #gymequipment #Crossfit #Crossfitequipment #Crossfitgym #Crossfitlove #Garagegym #Gymkit #Training #NoPainNoGain
SOMOS FUERTES POR DENTRO Y POR FUERA....SOMOS @strongargentina💪😉👍 . VOS,SOS FUERTE? . . . @nora.koppel 👈🏻 @mariano_a_otero👈🏻 @grupo_crossfiters 👈🏻 . . . #grupocrossfiters  #strongargentina  #amigos  #entrenamiento  #weiglifting  #StayStrong  💎💎💎 #Pisos  #Pisosparaexteriores  #pisosdegoma  #PisosParaGimnasios  #Gimnasios  #Gym  #Entrenamiento  #Outdoor  #Platos  #Performance  #Bumpers  #BumpersPlates  #Fitness  #Functionalfitness  #Fitnessequipment  #gymequipment  #Crossfit  #Crossfitequipment  #Crossfitgym  #Crossfitlove  #Garagegym  #Gymkit  #Training  #NoPainNoGain 
Eating healthy is definitely easier when you plan ahead. Veggies about to go in the oven to roast. The broccoli will be for breakfast for the next few days. The other tray is to have to go with lunches and/or dinners. The best part? My nine year old son helped me with all of it. He’s becoming pretty awesome in the kitchen. #prouddad
Eating healthy is definitely easier when you plan ahead. Veggies about to go in the oven to roast. The broccoli will be for breakfast for the next few days. The other tray is to have to go with lunches and/or dinners. The best part? My nine year old son helped me with all of it. He’s becoming pretty awesome in the kitchen. #prouddad 
#GetTechnical with your jerk recovery! Swipe for footwork drills! ➡️➡️➡️
•
The recovery can make or break the split jerk. It's important to focus on finding center when you bring your feet back into a single plane. If you find yourself unstable in the jerk recovery, try focusing on:
✅Returning both feet to a "center line"
✅Recovering UP through the hands/shoulders; Grow!
✅Moving feet the same distance to and from "center line"
•
Improper foot movement or foot travel can lead to:
❌Generating forward OR backward momentum on the barbell
❌Instability during recovery
❌Chasing after a weight
#GetTechnical  with your jerk recovery! Swipe for footwork drills! ➡️➡️➡️ • The recovery can make or break the split jerk. It's important to focus on finding center when you bring your feet back into a single plane. If you find yourself unstable in the jerk recovery, try focusing on: ✅Returning both feet to a "center line" ✅Recovering UP through the hands/shoulders; Grow! ✅Moving feet the same distance to and from "center line" • Improper foot movement or foot travel can lead to: ❌Generating forward OR backward momentum on the barbell ❌Instability during recovery ❌Chasing after a weight
•FOOT MECHANICS!______________________________________•Stay tuned as we focus on the feet this week! ___________________•Flat feet are rarely structurally different from a “healthy” foot. Most of the time it is a dysfunction of muscular habit. We may not fix flat feet altogether but we will definitely improve intrinsic foot/ankle mechanics, saving your ass in the future.
•FOOT MECHANICS!______________________________________•Stay tuned as we focus on the feet this week! ___________________•Flat feet are rarely structurally different from a “healthy” foot. Most of the time it is a dysfunction of muscular habit. We may not fix flat feet altogether but we will definitely improve intrinsic foot/ankle mechanics, saving your ass in the future.
Mandante do Ba-Vi realizado no último domingo, no Barradão, o Vitória aponta um perjuízo total no seu estádio em R$ 23.510,00. Segundo relatório divulgado pelo setor de patrimônio do clube, torcedores do Bahia danificaram o banheiro visitante, a porta de um dos bares, além do alambrado do estádio.

O Ba-Vi realizado no último domingo foi encerrado aos 35 minutos do segundo tempo, após o Vitória ficar com o número de jogadores insuficiente para o andamento da partida. O jogo foi encerrado com o placar de 1 a 1, mas, como prevê o Regulamento Geral de Competições da Confederação Brasileira de Futebol, o placar do Ba-Vi deve ser de 3 a 0 em favor do Bahia.

Parceria:
@futemix
@ppp_ecb
@historiasdobahia
@bbmp_decoracao
Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. 
Todos os jogos do Bahia AO VIVO AQUI 
BORA BAHEAAA 
#bolt #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city #nutrition #bbmp #bahia #tbt #tricolor #ecbahia
Mandante do Ba-Vi realizado no último domingo, no Barradão, o Vitória aponta um perjuízo total no seu estádio em R$ 23.510,00. Segundo relatório divulgado pelo setor de patrimônio do clube, torcedores do Bahia danificaram o banheiro visitante, a porta de um dos bares, além do alambrado do estádio. O Ba-Vi realizado no último domingo foi encerrado aos 35 minutos do segundo tempo, após o Vitória ficar com o número de jogadores insuficiente para o andamento da partida. O jogo foi encerrado com o placar de 1 a 1, mas, como prevê o Regulamento Geral de Competições da Confederação Brasileira de Futebol, o placar do Ba-Vi deve ser de 3 a 0 em favor do Bahia. Parceria: @futemix @ppp_ecb @historiasdobahia @bbmp_decoracao Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA #bolt  #neymar  #psg   @AppLetstag #fitness  #wogrkout   #fitfam  #health  #motivation  #healthy  #bodybuilding  #fitspo  #training  #exercise  #weightloss  #tricolordeaco   #cardio  #crossfit  #lifestyle  #instafit  #muscle  #fitlife  #debermudaecamiseta  #city  #nutrition  #bbmp  #bahia  #tbt  #tricolor  #ecbahia 
Con pésima iluminación, pero nada que hacer. Mi almuerzo de hoy es una ensalada maravillosa con lechuga, choclo, pepino, zanahoria, hummus de beterraga y hamburguesa de soja 👌
Con pésima iluminación, pero nada que hacer. Mi almuerzo de hoy es una ensalada maravillosa con lechuga, choclo, pepino, zanahoria, hummus de beterraga y hamburguesa de soja 👌
2*5 35kg overheadpress
2*5 35kg overheadpress
Keep workin when no one is looking, they won’t even see you coming 🤫
Keep workin when no one is looking, they won’t even see you coming 🤫
Due anni fa entrai in questo posticino per cercare di riprendermi da un periodo davvero brutto e mese dopo mese è diventata una passione, una psicoterapia. @energym_asti  grazie!❤ #gymlife #fitnessaddicted  #fitfamily #gohardorgohome #fitness #nopainnogain #healthylifestyle #girlswholift #myproteinwomen #crossfit #bodybuilding #workout #thebodyachieveswhatthemindbelieves  #passionisforever #fitlife