خرمای بدون هسته را در مخلوطکن بریزید. با دست به آن فرم توپ دهید و بعد در مخلوط مغز پسته، بادام و پودر نارگیل بغلتانید و نیم ساعت قبل از تمرین میل کنید.
Steph has recently faced some big adversity—she tore her ACL skiing. But that hasn't slowed her down one bit. She still comes to the gym everyday and we create a workout that she can comfortably do. She's gotten really good at handstands in the past few weeks. Her hunger is impressive! -Coach @norgam
Bit more variation today, 130kg/286lbs into Doubled Red Bands for 5 reps on Close Grip Spoto Press 💪💪
Who knew that when you saw Gym Bros cutting their reps high off their Chest on a Bench, that they were indirectly onto something 😂😂
Spoto Press is a great variation to increase Bar Control and improve Tightness. For any lifters struggling to use their Lats in a Bench Press, this is a great accessory to learn how 👌👌
Posted my whole work out including sets and reps on my Story for anyone who wants to give it a go to develop pressing power. Today was very Tricep dominant with some Back added in, more Chest later in the week 👊👊
Upper Back was knackered after the heavy weight yesterday the Bands put into the Squats, definitely due for a rest tomorrow !! 🔥🔥
Without using the pyramid approach to programming the benefits of technical moves are often lost. Preparation & Capacity is paramount to gaining Stability & Control. These first 2 phases then give clients a far higher chance of success when seeking improvements in Function & Performance. Without them is when things can go wrong....
Eating healthy is definitely easier when you plan ahead. Veggies about to go in the oven to roast. The broccoli will be for breakfast for the next few days. The other tray is to have to go with lunches and/or dinners. The best part? My nine year old son helped me with all of it. He’s becoming pretty awesome in the kitchen. #prouddad
#GetTechnical with your jerk recovery! Swipe for footwork drills! ➡️➡️➡️
The recovery can make or break the split jerk. It's important to focus on finding center when you bring your feet back into a single plane. If you find yourself unstable in the jerk recovery, try focusing on:
✅Returning both feet to a "center line"
✅Recovering UP through the hands/shoulders; Grow!
✅Moving feet the same distance to and from "center line"
Improper foot movement or foot travel can lead to:
❌Generating forward OR backward momentum on the barbell
❌Instability during recovery
❌Chasing after a weight
•FOOT MECHANICS!______________________________________•Stay tuned as we focus on the feet this week! ___________________•Flat feet are rarely structurally different from a “healthy” foot. Most of the time it is a dysfunction of muscular habit. We may not fix flat feet altogether but we will definitely improve intrinsic foot/ankle mechanics, saving your ass in the future.