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Flash Back Friday take me back to this chest day. All of us were not playing, we came into the gym focused & killed our workout. We also left with a nice arm pump too. πŸ’ͺπŸΎπŸ’―
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#mekogainz #flashbackfriday #lift #chestday #armpump #flex #livefit #fitguys #fitfam #workout #strong #chest #picoftheday #sandiego #creategains #gymbeast
Incline Dumbbell Press *** EARLY MORNING GRIND *** @flamanfitness

#hustleformuscle #creategains #ironaddict #isymfs #pumpchasers #fitissexy #fitasfuck #fitlatino #43andfabulous #homegym #garagegym
NEW TOY CONCEPT2 SKI-ERG.

@flamanfitness *** TAKE YOUR CARDIO 2DA NEXT LEVEL N SPICE UP YOUR WORKOUT *** #cardio #skierg #concept2 #concept2skierg #hustleformuscle #creategains #homegym #garagegym #isymfs #ironaddict
Calisthenics. Push Ups.
Got around 150 out ( Not all @ once) off day gonna re-do tomorrow. 
@patron_fitness

#calesthenics #pumpchasers #homegym #garagegym #creategains #hustleformuscle #isymfs #ironaddict #43andfabulous #fitlatino
ManBun Life!✌🏾 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#manbunlife gymlyfe #tattednfit #shouldertraining #trainingπŸ’ͺ #trainwithpurpose #tattednfit #dreadedup #musclebuild #creategains #liftheavier #strongasf #staybig #sizeup #trainheavy #dopeasf
Mencapai hasil seperti ini beratt... Kalau tanpa niat.. kalian gak bakal kuat πŸ˜‚πŸ’ͺ
#gym #gymmotivation #gymfitness #gymindonesia #creategains #gympekanbaru #atlanticgym #reps_id #pekanbaru #riautalk #pkuganteng
Chin ups on rings. *** WAS STRUGGLING TODAY, BUT DID IT ANYWAYS. SOMETIMES THE LEAST MOTIVATING DAYS CAN BE THE BEST WORKOUT DAYS. SO FKN DO IT ANYWAYS. "CUZ I FUCKING SAID SO " CT FLETCHER.

#chinups #ringworkout #calesthenics #homegym #garagegym #creategains #hustleformuscle #fitlatino #wedanorth #stayfit #isymfs #ironaddict
Up Right Rows with Arms 2da side. I find it easier on the shoulder joint, isolates traps A lot more & less chance of impingement.

@patron_fitness 
#uprightrows #ironaddict #isymfs #homegym #garagegym #hustleformuscle #creategains #traps #backattack #43andfabulous #fitasfuck #fitlatino #wedanorth
Bent over rows.My version.

@patron_fitness *** GOT CREATIVE TODAY SO I USED SOME STRAPS & HANDLES I HAD & ATTACHED SOME WEIGHTS 2THEM.

#hustleformuscle #ironaddict #isymfs #creategains #homegym #garagegym #43andfabulous #247365 #fitlatino #fitasfuck
Time To BLEED! πŸ’ͺ🏼🀘
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#CreateGains
#Muscle #Arms #Gains
Bulgarians on 2 different surfaces to create deficit. Trampoline makes it very unstable plus I'm wearing a 60 lbs weight vest. Back n forth to failure.
@patron_fitness 
#bulgariansplitsquats #isymfs #ironaddict #creategains #hustleformuscle #weightvest  #homegym #garagegym #43andfabulous #fitissexy #fitlatino
Squats Ass to grass with pause.
High reps was going for a nasty  burn and I got it. Had to stop my back position was being compromised towards the end

#asstograss #ironaddict #isymfs #wedanorth #hustleformuscle #creategains #squat #legworkout #fitissexy #43andfabulous #fitlatino #homegym #garagegym
Action. Now. Or you have no excuse.
>>> Follow @sarahbprince for more like this! πŸ˜‰
Action. Now. Or you have no excuse. >>> Follow @sarahbprince for more like this! πŸ˜‰
New toys
Next Generation Knee Sleeves.

@ The Canadian Power Lifting Competitions. *** SOME STRONG MUTHAFUCKAS UP IN HERE EH ***
#WEDANORTH 
#isymfs #ironaddict #creategains #hustleformuscle #kneesleeves #yellowjacketkneesleeves #asstograss #squat
β˜€οΈ day πŸ˜„ crazy ride...
@fabsportswear @kings_gopro @garmingreece  @garminau @gopro  @gdomeglobal @yes_snowboards @fitnesslovrs @fitness_motivation_hellas @creategains @instagrambodybuilding 
#gopro#hero6#garminfitness#kings_gopro#instagrambodybuilding#creategains#garminau#instatalib#talibanlou
Meal done βœ”οΈ Need help? Ask me about it.
Meal done βœ”οΈ Need help? Ask me about it.
🎬 πŸ’― reps! Warm up! Lateral Raises is one of my Favorite shoulder Exercises for building width! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#iluvthisshit #lateralraise #strongasf #staybig #sizeup #dreadedup #dopeasf #beastup #bodyofmuscle #musclebuild #tattednfit #trainingπŸ’ͺ #traintogain #trainwithpurpose #fuckitup #creategains #createmuscle
If you want to see what your body will look like tomorrow, look at your thoughts today! β €
What a beautiful saying... What are you thinking today? β €
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.β €
#tomorrow #tomorrowisanotherday #tomorrowisntpromised #lawofattraction #lawofattractionquotes #lawofattractionplanner #lawofattractionspecialist #LawOfAttractiOns #lawofattractionworks #lawofattractionquote #navajoquote #thoughtscreatereality #create #createexplore #CreatedToCreate #createart #creategains #createyourreality
If you want to see what your body will look like tomorrow, look at your thoughts today! β € What a beautiful saying... What are you thinking today? β € .β € .β € .β € .β € .β € #tomorrow  #tomorrowisanotherday  #tomorrowisntpromised  #lawofattraction  #lawofattractionquotes  #lawofattractionplanner  #lawofattractionspecialist  #LawOfAttractiOns  #lawofattractionworks  #lawofattractionquote  #navajoquote  #thoughtscreatereality  #create  #createexplore  #CreatedToCreate  #createart  #creategains  #createyourreality 
Squat with hanging weights. 
GET YOUR STABALIZERS ON
PAUSE @THE BOTTOM
STACK YOUR JOINTS
@flamanfitness ***FUCK CHICKEN LEGS*** #squat #asstograss #hustleformuscle #ironaddict #isymfs #creategains #fuckchickenlegs #gotass #fitissexy #fitlatino #43andfabulous #dontskiplegday
The homie Big Migz @it again.
We r just loving these swinging weights. 130lbs.

@flamanfitness

#hustleformuscle #isymfs #ironaddict #creategains #shoulderpress #militarypress
Focus on the goal.
Focus on the goal.
Sunday living.
Sunday living.
My challenge for the day. Stay tuned coming to an I G near u. *** SQUATS WITH HANGING WEIGHTS *** To be continued @patron_fitness
#isymfs #ironaddict #pumpchasers #creategains #challenge
Reverse flies. 
@patron_fitness
*** THIS IS A STAPLE EXERCISE 4ME. HAVE TO STRENGTHEN REAR DELTS TO PREVENT FURTHER INJURY *** PULL BACK NOT DOWN.*** MIND MUSCLE CONNECTION *** 3D SHOULDERS *** #ironaddict #isymfs #pumpchasers #creategains #homegym #garagegym #reardelts #3dshoulders #43andfabulous #fitlatino #fitasfuck #fitissexy #247365 #activeliving #exercise #physicalactivity
Standing military press with hanging weights. 
@patron_fitness ***JUST LOVING THE INSTABILITY OF THE HANGING WEIGHTS. I CAN FEEL EVERYTHING ELSE FIRE SO MUCH MORE *** #ironaddict #isymfs #creategains #pumpchasers #homegym #garagegym #43andfabulous #fitasfuck #fitlatino #fitissexy #doyouevenlift
Incline Chest Press with Hanging weights. *** CREATES AN UNSTABLE WEIGHTS, FORCES U 2 ENGAGE STABILIZERS A LOT MORE ***
THE O.G COOKIE MUNSTER WITH ME.. @patron_fitness 
#ironaddict #isymfs #hustleformuscle #creategains #pumpchasers #43andfabulous #fitlatino #chestday #chestworkout #homegym #garagegym #activeliving #fitlatino #fitasfuck #doyouevenlift
My breakfast this morning. Yum!
My breakfast this morning. Yum!
Thumbs up for planet fitness. Very clean and well organized! #creategains #planetfitness #vasasucks
Dear ocean
Thank you for making us feel tiny, humble, inspired, and salty...all at once. πŸŒŠπŸŒ΄β˜€οΈ
Dear ocean Thank you for making us feel tiny, humble, inspired, and salty...all at once. πŸŒŠπŸŒ΄β˜€οΈ
Happy Monday πŸŒ΄β˜€οΈ
Happy Monday πŸŒ΄β˜€οΈ
"Because when you stop and look around, this life is pretty amazing" πŸŒŠπŸŒ΄β˜€οΈ
"Because when you stop and look around, this life is pretty amazing" πŸŒŠπŸŒ΄β˜€οΈ
Whatever's good for your soul...do that. πŸŒŠβ˜€οΈ
Whatever's good for your soul...do that. πŸŒŠβ˜€οΈ
Wake up with determination. Go to bed with satisfaction.
Wake up with determination. Go to bed with satisfaction.
At the beach, life is different. Time doesn't move hour to hour but mood to moment. We live by the currents, plan by the tides, and follow the sun.
At the beach, life is different. Time doesn't move hour to hour but mood to moment. We live by the currents, plan by the tides, and follow the sun.
There is nothing better than a day at the beach πŸŒ΄β˜€οΈπŸ‘™
There is nothing better than a day at the beach πŸŒ΄β˜€οΈπŸ‘™
πŸ’ͺ✌️
πŸ’ͺ✌️
Good morning πŸŒŠπŸŒ΄β˜€οΈ
Good morning πŸŒŠπŸŒ΄β˜€οΈ
Work hard, stay positive, and make it happen!
Work hard, stay positive, and make it happen!
With the Burbanos!
With the Burbanos!