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#core medias

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xSay2
Needing nothing attracts everything.
Needing nothing attracts everything.
“Pain is temporary, pride is forever.”
📷 @pauljohnstone_photography venue: @chapelfitness ➖➖➖➖➖➖➖➖➖➖➖➖ #functionaltraining #kettlebells #core
“Pain is temporary, pride is forever.” 📷 @pauljohnstone_photography venue: @chapelfitness ➖➖➖➖➖➖➖➖➖➖➖➖ #functionaltraining  #kettlebells  #core 
Flashback of my back 🤔...Your trainers trainer 😝 ....I don’t even call it  training  anymore...🏋🏾‍♀️! #abs #beats #ego #jk #drive #core #healthy #muscles #life #fitness #iron #meditation #yoga #justdoit #training #back #bodybuilding #vibes #instagood #global #mindset #blessed #love #me
It never gets easier, you just get stronger.. #fitness #fit #grind #training #hope #believeinyourself #believe @coachjt_boutmygame #coreworkout #core
Happy Saturday! If you like some ideas for a gym or home work have a go at this bosu workout ✨ There are lots of variations for how to use a bosu balance trainer (or BOSU ball) , including these fun (😀) Burpees ideas (great for the #MyActiveYear & @milesforwishes Burpees Challenge😁) . See @bosu_fitness for some great exercise inspiration & this workout below : .
Repost @bosu_fitness
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Ready for a quick and fun circuit? Try 1 minute of each exercise in this order: Burpee (Bottom), Bridge (Top Left), Burpee (Bottom), Lunges (Top Right), & Burpee (Bottom). Have a great day with your BOSU® Balance Trainer!

Do you want more ideas like this? Try one of our online educational workshops found at http://bosu.ideafit.com. .
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#bosuballworkout #bosu #bosubalancetrainer #bosuball #bosuexercise #fitness #burpees #core #coreworkout #coreexercises #glutes #gluteexercises #plank #lunges #squats #gymworkout #homeworkout #saturdayworkout #saturdaymotivation
Happy Saturday! If you like some ideas for a gym or home work have a go at this bosu workout ✨ There are lots of variations for how to use a bosu balance trainer (or BOSU ball) , including these fun (😀) Burpees ideas (great for the #MyActiveYear  & @milesforwishes Burpees Challenge😁) . See @bosu_fitness for some great exercise inspiration & this workout below : . Repost @bosu_fitness ・・・ Ready for a quick and fun circuit? Try 1 minute of each exercise in this order: Burpee (Bottom), Bridge (Top Left), Burpee (Bottom), Lunges (Top Right), & Burpee (Bottom). Have a great day with your BOSU® Balance Trainer! Do you want more ideas like this? Try one of our online educational workshops found at http://bosu.ideafit.com. . . #bosuballworkout  #bosu  #bosubalancetrainer  #bosuball  #bosuexercise  #fitness  #burpees  #core  #coreworkout  #coreexercises  #glutes  #gluteexercises  #plank  #lunges  #squats  #gymworkout  #homeworkout  #saturdayworkout  #saturdaymotivation 
Time to work ! My morning training group are amazing. 
5:30 am , killin it. 
#fitness#fitfam#fitnesschics#lifthard#workout#bodyfit#bestme#friends#staystrong#instagrambest#trainer#trx#core
Glad to see and know her, the fittest woman in Southeast Asia as well as being a Guest Trainer on @irruniversity Strength Training last night. Such a humble and lovely person. Thank you, @jemimajobe for having us! 💪💦
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Thank you, @sufihm for cool shot! 📷👌
#IRruniversity
#IRruniversityStrengthTraining
#STRANGERS
Glad to see and know her, the fittest woman in Southeast Asia as well as being a Guest Trainer on @irruniversity Strength Training last night. Such a humble and lovely person. Thank you, @jemimajobe for having us! 💪💦 . . Thank you, @sufihm for cool shot! 📷👌 #IRruniversity  #IRruniversityStrengthTraining  #STRANGERS 
#Saturday 2/24
8am- Boxing-Bo
9:30am- Fundamentals-
Daequan
10am T75- Boxing- ❤️❤️❤️
Daequan/Chris/Veronica AHA
12:00pm- Kickboxing- Veronica 
485 Nassau Park Blvd, #Princeton, NJ 08540 (609)375-8200 .
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#besthourofmyday #cantstopwontstop #motivation #titlefamily #keepgoing #core #titletrainersaremorefun #boxing #beastmode #rocksteadyboxing #kickboxing #workout #bagwork #sweat #empowered #strong #fitlife #firstshotfree #passion #fitness #exercise  #conditioning #healthyLiving #poundmeltingexercise #hearthealthmonth
#Saturday  2/24 8am- Boxing-Bo 9:30am- Fundamentals- Daequan 10am T75- Boxing- ❤️❤️❤️ Daequan/Chris/Veronica AHA 12:00pm- Kickboxing- Veronica 485 Nassau Park Blvd, #Princeton , NJ 08540 (609)375-8200 . . . . . . #besthourofmyday  #cantstopwontstop  #motivation  #titlefamily  #keepgoing  #core  #titletrainersaremorefun  #boxing  #beastmode  #rocksteadyboxing  #kickboxing  #workout  #bagwork  #sweat  #empowered  #strong  #fitlife  #firstshotfree  #passion  #fitness  #exercise  #conditioning  #healthyLiving  #poundmeltingexercise  #hearthealthmonth 
Trying new things. Bit shakey but ill master it. Always subject to change. Stabilise💪👊
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#fitness #fitnesslifestyle #gym #gymlife #goals #core #squats #newbeginnings #exercise #bosuball #lightweight #fit #fitnessmotivation #riseandgrind #grind #polynesian #samoa #stabilityworkout
Doing some crazy 💩💩! Trying to get back to my flexibility I once had! If y’all want to challenge yourself, try these out!
Video📹📹 @suzie_kb
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#getfitvideos #gymmotivation #pilates #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #abs #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #glutes #crazy #thursday #core
Doing some crazy 💩💩! Trying to get back to my flexibility I once had! If y’all want to challenge yourself, try these out! Video📹📹 @suzie_kb . . #getfitvideos  #gymmotivation  #pilates  #legs  #bodybuilding  #burn  #fitfam  #fitness  #fitnessmotivation  #legday  #squat  #bootyworkout  #motivation  #workout  #workoutvideo  #armday  #strong  #gains  #abs  #health  #booty  #bodybuilding  #upperbody  #fitgirls  #fitnesslife  #gymlover  #glutes  #crazy  #thursday  #core 
Saturday morning and drilling Ashtanga with the hunk himself @i_abhishekkhurana #saturdaymorning #ashtanga #core #active #chakras #balance #hold #power #yoga #headstand #bakasana #freshair #freshstart #fresh #control #practice
Güzel bir haftasonu fonksiyonel antrenmanla başladı😎
Güzel bir haftasonu fonksiyonel antrenmanla başladı😎
We worked so hard I couldn't record too much great working with @clippers227 aka #kevinmchale one of my top players on #101basketball a real student of the game.. #downtothecorebasketballtraining #ballislife #basketball #basketballneverstops #Ballup #Ballin #grindmode #RealTraining #realresults #corevyo #Dropstep #freethrows
DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @ulissesworld Poised and Focus for my Session! Rocking the all new @ryderwear Kai Greene X🔥👌🏾 Cop Yours Now at WWW.RYDERWEAR.COM 👆Link in Bio👆 #jointhemovement #RW17
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#dedication #nolimitation #Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #me #fit #motivation #inspiration #fit #fitfam #core #abs #teamryderwear #ryderwear
DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas. untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu... Repost @ulissesworld Poised and Focus for my Session! Rocking the all new @ryderwear Kai Greene X🔥👌🏾 Cop Yours Now at WWW.RYDERWEAR.COM 👆Link in Bio👆 #jointhemovement  #RW17  _ #dedication  #nolimitation  #Ulissesworld  #Aesthetics  #Bodybuilding  #Fitness  #fitfam  #love  #me  #fit  #motivation  #inspiration  #fit  #fitfam  #core  #abs  #teamryderwear  #ryderwear 
❤ Believe in you?  I do !❤
La reina del TapouT 😍😘
#workout  #legs #gluts #abs #core #biceps #triceps #cuadriceps  #totalbody
Saturday Workout # core workout with unsupported stick # some exercises look easier than they really are #coreworkout #core #strength #endurance #power #stability #sportsphysio #physiopower.. Happy weekend💪😎..
Quick ab workout. This requires some focus and balance. However it can also be modified to suite your needs, for a novice or someone more experienced. The second part of the workout will definitely help for that lower abdomen. #health #fitness #core #workout #youfit #coaching #nutrition #fitchicks #abs #lowerabs #cardio #stretch #warmup #homeworkouts #balance #hydrate
There is a difference between ‘using’ a suspension trainer and ‘utilizing’ a suspension trainer. In the first video, this is a move that I can easily do without holding onto the ring. In the second video I am using the ring to control my body down and to actively pull my body back up. This is one of the rare occasions that you can turn a back lunge into a (mostly) upper body workout.
There is a difference between ‘using’ a suspension trainer and ‘utilizing’ a suspension trainer. In the first video, this is a move that I can easily do without holding onto the ring. In the second video I am using the ring to control my body down and to actively pull my body back up. This is one of the rare occasions that you can turn a back lunge into a (mostly) upper body workout.
When someone wants to show their kids 😅 
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 GOAL = FORM. This was set I don't know of I don't know how many rounds. Wanted to get as parallel as possible. Each session gets me holding the reverse bar planche for a few split seconds longer. #WINNING !!!
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SUPPLEMENTS @nutritechfit @enduradesports @nuwaylife 
VEST @urbanmetconsupplyco 
SHOES @vivobarefoot @nativesportza @moove_claremont 
NUTRITION COACH @the_foodboss

#nutritech #vivobarefoot #calistenia #calisthenics #gymnastics #core #video #workout #exercise #personaltrainer #athlete #fitness #fitfam #fitspo #fitnessmotivation #fitnessaddict #instafit #instavid #MHbeastmode #CapeTown #SouthAfrica #workhard #dedicated #goals #dreams
When someone wants to show their kids 😅 ____________________ GOAL = FORM. This was set I don't know of I don't know how many rounds. Wanted to get as parallel as possible. Each session gets me holding the reverse bar planche for a few split seconds longer. #WINNING  !!! ____________________ SUPPLEMENTS @nutritechfit @enduradesports @nuwaylife VEST @urbanmetconsupplyco SHOES @vivobarefoot @nativesportza @moove_claremont NUTRITION COACH @the_foodboss #nutritech  #vivobarefoot  #calistenia  #calisthenics  #gymnastics  #core  #video  #workout  #exercise  #personaltrainer  #athlete  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessaddict  #instafit  #instavid  #MHbeastmode  #CapeTown  #SouthAfrica  #workhard  #dedicated  #goals  #dreams 
So yesterday didn’t go as planned...I cut half of my nail at work🤦🏽‍♀️went to the hospital to get it cleaned and wrapped and lucky me also got a tetanus shot😥😩 sadly I didn’t get to workout which was a bummer but my arm and finger were in so much pain that I couldn’t even lift my arm🤷🏽‍♀️ Side effects are so annoying! However today I woke up much better but still can’t lift (I tried...it hurts) but knowing I didn’t workout yesterday I had to do something today! I’ve realised that this affects me more mentally than physically...missing one workout won’t change my body but my state of mind drastically changes 🧐🧐 so I decided to do a booty band and core workout...it wasn’t as intense as my last workout of my booty challenge by @bodiesbyrachel ☹️ but is the best I could do in this circumstances and I’m happy with that 😊✋🏼💕 #teambooty 
Ps: so excited for the before and afters of shred and booth challenges!!😱🤗👏🏼
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#bbr#week6#bodiesbyrachel#racheldillon#workout#saturday#resistancebandsworkout#gluteactivation#bootybands#core#coreworkout#workoutmotivation#fitness#fitnessmotivation#fitgirl#myjourney#riseandgrind#nopainnogain#girlswholift#gainz#listentoyourbody#injuredatwork#notgivingup#fitfam#gymsharkwomen#gymshark#flexleggings
So yesterday didn’t go as planned...I cut half of my nail at work🤦🏽‍♀️went to the hospital to get it cleaned and wrapped and lucky me also got a tetanus shot😥😩 sadly I didn’t get to workout which was a bummer but my arm and finger were in so much pain that I couldn’t even lift my arm🤷🏽‍♀️ Side effects are so annoying! However today I woke up much better but still can’t lift (I tried...it hurts) but knowing I didn’t workout yesterday I had to do something today! I’ve realised that this affects me more mentally than physically...missing one workout won’t change my body but my state of mind drastically changes 🧐🧐 so I decided to do a booty band and core workout...it wasn’t as intense as my last workout of my booty challenge by @bodiesbyrachel ☹️ but is the best I could do in this circumstances and I’m happy with that 😊✋🏼💕 #teambooty  Ps: so excited for the before and afters of shred and booth challenges!!😱🤗👏🏼 . . . . . . . . . #bbr #week6 #bodiesbyrachel #racheldillon #workout #saturday #resistancebandsworkout #gluteactivation #bootybands #core #coreworkout #workoutmotivation #fitness #fitnessmotivation #fitgirl #myjourney #riseandgrind #nopainnogain #girlswholift #gainz #listentoyourbody #injuredatwork #notgivingup #fitfam #gymsharkwomen #gymshark #flexleggings 
Team Diligent with #armday #biceps and #triceps 
Many of our workouts were modified for maximum results and here I am just hanging around.

#hangingout #gb3 #notownfitness #core #abs #flexfriday #xsnation #strongereveryday #xsenergy #training #ripped #muscle #gym #energydrink #livefit #model #athlete #exercise #workout #fitness #results #fitfam #diligent #drinking #showoff #nikeshoes
🔒 S I X P A C K 🔓
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Auch wenn ich gefühlt seit 4 Jahren kein isoliertes Bauchtraining mehr gemacht habe, scheinen sich ein schneller Stoffwechsel, gute Veranlagung und mind. 2 Bauchkurse am Tag (immer nur kurzes Vorzeigen der Übung) auszuzahlen 😄
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Trainiert ihr den Bauch isoliert ? Wenn ja, wie oft pro Woche ? Wenn nein, warum ? .
📸 @lukasvarve .
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#fitness #grind #abs #summer #bundeswehr #push #pull #legs #core #sixpack #tattoo #muscle #inkandmuscle #dadmode
🔒 S I X P A C K 🔓 . Auch wenn ich gefühlt seit 4 Jahren kein isoliertes Bauchtraining mehr gemacht habe, scheinen sich ein schneller Stoffwechsel, gute Veranlagung und mind. 2 Bauchkurse am Tag (immer nur kurzes Vorzeigen der Übung) auszuzahlen 😄 . Trainiert ihr den Bauch isoliert ? Wenn ja, wie oft pro Woche ? Wenn nein, warum ? . 📸 @lukasvarve . . . #fitness  #grind  #abs  #summer  #bundeswehr  #push  #pull  #legs  #core  #sixpack  #tattoo  #muscle  #inkandmuscle  #dadmode 
Functional workout with @wasiefchilwan 👌
Workout:
1. Bosu push up and in and out 12 reps
2. KB 1 leg lunges 10 reps
3. Clean and snatch 10 reps
4. Abs roll 15 reps
Repeat x 4 rounds with 60sec break after the round 💪
#functional #workout #fitnessaddicted #arm #legs #core #strength #cardio #fit #fitness #gym #gymday #youcandoit #instafit
😍💣🔥🍑WANT A TRAINER THAT HELPS YOU LOSE WEIGHT AND BUILD THE GLUTES AND HAMSTRINGS😍💣🔥🍑💦
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👉 @theekxngcarter 👈
👉 @theekxngcarter 👈
👉 @theekxngcarter 👈
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
A little motivation of course working them legs and working on the onion 😜 Oh and working hammies too! One of my most stubborn areas is the back of my legs, I have the most cellulite so when I switch it up with different exercises for that area, definitely challenges it. And helps with growth! Hope everyone had a great day! 🤓
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #legs #fit #flex #girlswholift #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #legday #weightloss #weightlifting #bodybuilding #cardio #grind #leggings #fatloss #gymlife #healthychoices #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #core #glutes #shredded #exercise
😍💣🔥🍑WANT A TRAINER THAT HELPS YOU LOSE WEIGHT AND BUILD THE GLUTES AND HAMSTRINGS😍💣🔥🍑💦 - 👉 @theekxngcarter 👈 👉 @theekxngcarter 👈 👉 @theekxngcarter 👈 - 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 A little motivation of course working them legs and working on the onion 😜 Oh and working hammies too! One of my most stubborn areas is the back of my legs, I have the most cellulite so when I switch it up with different exercises for that area, definitely challenges it. And helps with growth! Hope everyone had a great day! 🤓 - - 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #legs  #fit  #flex  #girlswholift  #fitness  #abs  #fitgirl  #fitchicks  #fitnessmotivation  #fitnessgirl  #legday  #weightloss  #weightlifting  #bodybuilding  #cardio  #grind  #leggings  #fatloss  #gymlife  #healthychoices  #gymmotivation  #bootyworkout  #deadlifts  #squat  #squats  #strength  #core  #glutes  #shredded  #exercise 
FYI. Been a while since I’ve posted a handstand update. Still working. Still coming up against fear almost every time. And, still amazed and proud as all get-out that I’m at this place at all!!!😁😝✨#practice
FYI. Been a while since I’ve posted a handstand update. Still working. Still coming up against fear almost every time. And, still amazed and proud as all get-out that I’m at this place at all!!!😁😝✨#practice 
THURSDAY LOG:

Some people are blessed to not gain weight no matter what they eat and then theres people like me who gain 50lbs just breathing around chocolates. 😂 Whatever the case may be, i  cant wait for the day when i look back and be like..damn...that was hell of a journey...💪 #squats #lunges #weights #cardio #workingout #workout #exercise #strength #jumping #core #planks #fattofit #fattofitjourney #weightloss #weightlossjourney #weightlosstransformation #puttinginthework #workouttime #workinprogress #onepoundatatime #onedayatatime #igotthis #selfmotivated #godzillainstilettos #blessed #love #livelaughlove
THURSDAY LOG: Some people are blessed to not gain weight no matter what they eat and then theres people like me who gain 50lbs just breathing around chocolates. 😂 Whatever the case may be, i cant wait for the day when i look back and be like..damn...that was hell of a journey...💪 #squats  #lunges  #weights  #cardio  #workingout  #workout  #exercise  #strength  #jumping  #core  #planks  #fattofit  #fattofitjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #puttinginthework  #workouttime  #workinprogress  #onepoundatatime  #onedayatatime  #igotthis  #selfmotivated  #godzillainstilettos  #blessed  #love  #livelaughlove 
THURSDAY LOG:

There shouldnt be any pity for people who brought themselves to destruction. But i am also being kind to myself to know that i am on the right path. I acknowledge the error and i am here fixing it. Its going to take a while but i will get there. ❤

#circuits #homegym #kickedmybutt #arms #legs #core #cardio #weightloss #weightlossjourney #weightlosstransformation #weightlossjournal #losingpounds #loseweight #fckbeingfat #burningfat #burningcalories #exercise #workouttime #workingout #progress #workinprogress #instafitness #fitfam #fattofit #fattofitjourney #igotthis #godzillainstilettos #blessed #livelaughlove
THURSDAY LOG: There shouldnt be any pity for people who brought themselves to destruction. But i am also being kind to myself to know that i am on the right path. I acknowledge the error and i am here fixing it. Its going to take a while but i will get there. ❤ #circuits  #homegym  #kickedmybutt  #arms  #legs  #core  #cardio  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossjournal  #losingpounds  #loseweight  #fckbeingfat  #burningfat  #burningcalories  #exercise  #workouttime  #workingout  #progress  #workinprogress  #instafitness  #fitfam  #fattofit  #fattofitjourney  #igotthis  #godzillainstilettos  #blessed  #livelaughlove 
Boulder Shoulders: +Military Press 50,60,60lb 10rep ea
+Arnold press 15,20,25lb 10rep ea
+Upright rows 90lb 3x10
+Cable sword draws 14lb 2x10,17.5lb 8reps
+Cable Front raise 17.5lb 2x10,22.5lb 8reps +Thumbs up side raises 20lb 3x10
+Cuban Press 20lb 3x10
+Rear delt Fly 20lb 3x10
+Bradford press Burn out 30lb bb 23reps
+2sets of Battle Ropes +Decline Russian twists 25lb 30reps
+12min on Elliptical #pf  #bouldershoulders #fastedworkout #cardio #core #shoulders #shoulderroutine #weightlossjourney #lafitness #gym #gymmotivation #gymlife #dumbbellworkout #fitfam #fitness #hardwork #250kchallenge #250kchallenge2018 #weightlossjourney #transformforlife #bodybuildingcom @bodybuildingcom took my @cellucor #c4ultimate to get going and had @scivation #xtendbcaas #bcaasripped thru out! Good long routine I’m tired
Boulder Shoulders: +Military Press 50,60,60lb 10rep ea +Arnold press 15,20,25lb 10rep ea +Upright rows 90lb 3x10 +Cable sword draws 14lb 2x10,17.5lb 8reps +Cable Front raise 17.5lb 2x10,22.5lb 8reps +Thumbs up side raises 20lb 3x10 +Cuban Press 20lb 3x10 +Rear delt Fly 20lb 3x10 +Bradford press Burn out 30lb bb 23reps +2sets of Battle Ropes +Decline Russian twists 25lb 30reps +12min on Elliptical #pf  #bouldershoulders  #fastedworkout  #cardio  #core  #shoulders  #shoulderroutine  #weightlossjourney  #lafitness  #gym  #gymmotivation  #gymlife  #dumbbellworkout  #fitfam  #fitness  #hardwork  #250kchallenge  #250kchallenge2018  #weightlossjourney  #transformforlife  #bodybuildingcom  @bodybuildingcom took my @cellucor #c4ultimate  to get going and had @scivation #xtendbcaas  #bcaasripped  thru out! Good long routine I’m tired
MOVEMENT MATTERS // I’m giving you a preview of a new coaching tool provided to me by @stevenash called the @corevyo !! The versatility of this tool takes training further than your average resistance band.  It’s unique design forces you to neutralize your pelvis, engage your core/ hip stabilizers that protect your spine and  lower back.  It can be used in multiple modalities of training, but here I’m demonstrating an exercise where the @corevyo allows you to pivot while the it provides resistance against your core transversally.  Stay tuned for me to show you more ways to use it, it’s a must have for trainers, coaches, athletes, fitness enthusiasts, etc! 
#curtiswilliams #performance #trainingcamp #coach #athlete #corevyo .
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#aerospacela #gymmotivation #happyfriday #fitness #workout #strengthtraining #core #abs #basketball #nba
MOVEMENT MATTERS // I’m giving you a preview of a new coaching tool provided to me by @stevenash called the @corevyo !! The versatility of this tool takes training further than your average resistance band. It’s unique design forces you to neutralize your pelvis, engage your core/ hip stabilizers that protect your spine and lower back. It can be used in multiple modalities of training, but here I’m demonstrating an exercise where the @corevyo allows you to pivot while the it provides resistance against your core transversally. Stay tuned for me to show you more ways to use it, it’s a must have for trainers, coaches, athletes, fitness enthusiasts, etc! #curtiswilliams  #performance  #trainingcamp  #coach  #athlete  #corevyo  . . . . . #aerospacela  #gymmotivation  #happyfriday  #fitness  #workout  #strengthtraining  #core  #abs  #basketball  #nba 
⚡Good morning world 🌞
💪 Cardio and Core, this training maked my day⌚ ⚡ Günaydın herkese 👍 Yeni program ile gün başlıyoruz 💪

#newfit1012 #fitness #sport #crossfit #turkey #istanbul #stayfit #cardio #core #run #legmach #burpee #squat #makeurbody #trainwithme #pt #fitnessistanbul #urpersonaltrainer #trainathome #wod #workout #crossfitgirls
👍💪مجموعه ورزشي بارمان  همراه با مجربترين مربيان فيلدهاي ورزشي مختلف را به  شما عزيزان ارائه ميدهد. 👇
كلاس هاي خصوصي و گروهي تي آر ايكس TRX  @asalmuscle 
گروهي روزهاي زوج ١٢-١ و خصوصي هرروز ٢:٣٠-٨ در بارمان
براى اطلاعات بيشتر با شماره هاى زير تماس بگيريد 
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بارمان :👈خ شريعتي، خ پل رومي، پلاك٤٩🚗✅ پاركينگ رايگان 
مخصوص مشتريان  بارمان 👭بانوان عزيز ٨-١٤:٣٠⏰. .
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t.me/BaarmaanSportComplex . .

https://t.me/BaarmaanSportComplex

#baarmaansportcomplex💪#trx #plank #muscle #core #workout #fitness #fitnesswomen #fit #cardio #cardioworkout #cardiotime #core#تناسب #تناسب_اندام #ورزش #فيتنس #
👍💪مجموعه ورزشي بارمان همراه با مجربترين مربيان فيلدهاي ورزشي مختلف را به شما عزيزان ارائه ميدهد. 👇 كلاس هاي خصوصي و گروهي تي آر ايكس TRX @asalmuscle گروهي روزهاي زوج ١٢-١ و خصوصي هرروز ٢:٣٠-٨ در بارمان براى اطلاعات بيشتر با شماره هاى زير تماس بگيريد ٢٢٦٤٢٠٢٨ _ ٢٢٦٤٩١٠١ بارمان :👈خ شريعتي، خ پل رومي، پلاك٤٩🚗✅ پاركينگ رايگان مخصوص مشتريان بارمان 👭بانوان عزيز ٨-١٤:٣٠⏰. . . . t.me/BaarmaanSportComplex . . https://t.me/BaarmaanSportComplex #baarmaansportcomplex 💪#trx  #plank  #muscle  #core  #workout  #fitness  #fitnesswomen  #fit  #cardio  #cardioworkout  #cardiotime  #core #تناسب  #تناسب_اندام  #ورزش  #فيتنس  #
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🏆Pilates Yapmanın Faydaları 🏆
1.Kaslarınızın mükemmelleşmesini sağlar.
2. Dengeleyici kasları güçlendirir.
3. Hem zihne hem vücuda faydası olan ve bütün vücudu güçlendiren bir spordur.
4. Pilates vücudunuzun çekirdeğini başka hiçbir egzersizin yapamadığı kadar güçlendirir.
(Burada çekirdekten kasıt abdominal bölgedeki, abdominal bölgenin etrafındaki ve sırttaki kaslardır.)
5. Sizi gelecek zamanda yaşayacağınız yaralanmalardan korur.
6.Pilates vücudunuzu güçlendirir ve gelecekteki yaralanmalara karşı daha dayanıklı olmasını sağlar. 🤗Hareket et,esne ve sağlıklı kal 🤗
#pt #core #karınegzersizi #nefes #breath #sports #trainer #healty #happy #contrology #denge #postür #cadillac #reformer #ball #morninggym #foryourself #weekend 
@sude_aalp 🥇
🏆Pilates Yapmanın Faydaları 🏆 1.Kaslarınızın mükemmelleşmesini sağlar. 2. Dengeleyici kasları güçlendirir. 3. Hem zihne hem vücuda faydası olan ve bütün vücudu güçlendiren bir spordur. 4. Pilates vücudunuzun çekirdeğini başka hiçbir egzersizin yapamadığı kadar güçlendirir. (Burada çekirdekten kasıt abdominal bölgedeki, abdominal bölgenin etrafındaki ve sırttaki kaslardır.) 5. Sizi gelecek zamanda yaşayacağınız yaralanmalardan korur. 6.Pilates vücudunuzu güçlendirir ve gelecekteki yaralanmalara karşı daha dayanıklı olmasını sağlar. 🤗Hareket et,esne ve sağlıklı kal 🤗 #pt  #core  #karınegzersizi  #nefes  #breath  #sports  #trainer  #healty  #happy  #contrology  #denge  #postür  #cadillac  #reformer  #ball  #morninggym  #foryourself  #weekend  @sude_aalp 🥇
Citius, Altius, Fortius « plus vite, plus haut, plus fort » Il ne s’agit pas de glorifier la performance ou la victoire, mais de donner le meilleur de soi-même, de progresser, de se dépasser au quotidien, dans le sport comme dans la vie. Cette devise olympique n’a pas été crée par Pierre de Coubertin, mais par le père dominicain Henri Didon, prieur de l’internat Albert-le-Grand d’Arceuil.
Pour le père Didon, 
Cirtius « plus vite » se rapporte de l’esprit 
Altius « plus haut » a trait à l’élévation de l’âme 
Fortius « plus fort » est le domaine du corp .
www.equilibregymcoach.com .
#equilibregymcoach #gym #pilates #stretching #stretch #yoga #yogart #inspiration #coachsportif #hossegor #landes #paysbasque #fit #fitnessbody #moveoftheday #quedebonnessensations #nopainnogain #trx #trxtraining #gainage #abdo #core #coretraining #mat #handstand #inspiration #headstand #inspirationdujour @bosu_fitness #bosu
Citius, Altius, Fortius « plus vite, plus haut, plus fort » Il ne s’agit pas de glorifier la performance ou la victoire, mais de donner le meilleur de soi-même, de progresser, de se dépasser au quotidien, dans le sport comme dans la vie. Cette devise olympique n’a pas été crée par Pierre de Coubertin, mais par le père dominicain Henri Didon, prieur de l’internat Albert-le-Grand d’Arceuil. Pour le père Didon, Cirtius « plus vite » se rapporte de l’esprit Altius « plus haut » a trait à l’élévation de l’âme Fortius « plus fort » est le domaine du corp . www.equilibregymcoach.com . #equilibregymcoach  #gym  #pilates  #stretching  #stretch  #yoga  #yogart  #inspiration  #coachsportif  #hossegor  #landes  #paysbasque  #fit  #fitnessbody  #moveoftheday  #quedebonnessensations  #nopainnogain  #trx  #trxtraining  #gainage  #abdo  #core  #coretraining  #mat  #handstand  #inspiration  #headstand  #inspirationdujour  @bosu_fitness #bosu 
ARM EXERCISE:

1️⃣ Pull up as fast as possible 
2️⃣ Once up, squeeze core muscles
3️⃣ Hold position as long as you can 
4️⃣ Come down as slow as possible 
5️⃣ Rest 
6️⃣ Repeat 3x *️⃣ To make it harder, straighten your legs _____________________________________

#athlete #fitness #health #healthy #healthylifestyle #arms #armday #pullup #pullups #core #nike #yoga #fun #yogafun #dailypost #gymnastics #workoutideas #bodybuilding #photographer #cannon #motivation #dancer #cheerleader #cheer #bodypositive #body #fitnessgirl #fit
ARM EXERCISE: 1️⃣ Pull up as fast as possible 2️⃣ Once up, squeeze core muscles 3️⃣ Hold position as long as you can 4️⃣ Come down as slow as possible 5️⃣ Rest 6️⃣ Repeat 3x *️⃣ To make it harder, straighten your legs _____________________________________ #athlete  #fitness  #health  #healthy  #healthylifestyle  #arms  #armday  #pullup  #pullups  #core  #nike  #yoga  #fun  #yogafun  #dailypost  #gymnastics  #workoutideas  #bodybuilding  #photographer  #cannon  #motivation  #dancer  #cheerleader  #cheer  #bodypositive  #body  #fitnessgirl  #fit 
Bad eating habits put fat around my midsection so I’m focusing harder on getting rid of it! 
It’s the end of the week...finish strong...today’s #workout
#gym #fitness #goals #gains #training #core #fit #excercise #motivation #friday #muscle #body #ebonyfitfreaks #work #strength #fayettevillenc #instafit #personaltrainer #lifestyle #healthylifestyle #beastmode #natural #gymrat #olympics #bodybuilding #nutrition #bodybuilder #flex #abs
Bad eating habits put fat around my midsection so I’m focusing harder on getting rid of it! It’s the end of the week...finish strong...today’s #workout  #gym  #fitness  #goals  #gains  #training  #core  #fit  #excercise  #motivation  #friday  #muscle  #body  #ebonyfitfreaks  #work  #strength  #fayettevillenc  #instafit  #personaltrainer  #lifestyle  #healthylifestyle  #beastmode  #natural  #gymrat  #olympics  #bodybuilding  #nutrition  #bodybuilder  #flex  #abs 
⚠️BOOTY BUILDING SEASON
⚠️BANDS LINK IN BIO
⚠️GET YOURS TODAY
⚠️BUY WITH TRUST
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When in doubt, add some bands! The gorgeous, @hannahbower2 showing y'all some banded moves with the XL PowerBand this time!!
Watch & Learn Y’all!
Checkout her page for more! 😘 Love Our Ambassadors!
⚠️BOOTY BUILDING SEASON ⚠️BANDS LINK IN BIO ⚠️GET YOURS TODAY ⚠️BUY WITH TRUST . . . . When in doubt, add some bands! The gorgeous, @hannahbower2 showing y'all some banded moves with the XL PowerBand this time!! Watch & Learn Y’all! Checkout her page for more! 😘 Love Our Ambassadors!
👆ENTRENANDO TRX TRAINING CORE /OBLICUOS 👏💪👊
"Libera y Reta Tu Cuerpo Cada Día" Flexibilidad,Elasticidad, Resistencia, Equilibrio, Fuerza. "Tu Cuerpo Es Una Máquina Perfecta" 👉Asesorate Bien. 
#instafitness#cardio#fit#funtionaltraining#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility
👆ENTRENANDO TRX TRAINING CORE /OBLICUOS 👏💪👊 "Libera y Reta Tu Cuerpo Cada Día" Flexibilidad,Elasticidad, Resistencia, Equilibrio, Fuerza. "Tu Cuerpo Es Una Máquina Perfecta" 👉Asesorate Bien. #instafitness #cardio #fit #funtionaltraining #abs #motivation #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #flexibility 
☝Entrenando Con Viviana y Nathalia Trx Training Pushup/Tijera Practicando Este Ejercicio Que No Es Tan Fácil 👏👊💪
Equilibrio, Fuerza,Estabilidad, Resistencia, Control.
👉Asesorate Bien. 
#instafitness#cardio#fit#funtionaltraining#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility
☝Entrenando Con Viviana y Nathalia Trx Training Pushup/Tijera Practicando Este Ejercicio Que No Es Tan Fácil 👏👊💪 Equilibrio, Fuerza,Estabilidad, Resistencia, Control. 👉Asesorate Bien. #instafitness #cardio #fit #funtionaltraining #abs #motivation #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #flexibility