Yeah! I can't wait to dive deep into 5 days sharing what Mindset awareness and strategic action have done for me.
We can all surf the waves life throws at us, and often times we need to surf the web with our friend's support!
That is why I want to SHARE with you for free what I have learned about mindset that has helped in transforming my life in wonderful ways.
Join me starting today, Monday February 19th at 5:10 CET for tips, hacks and even templates so you can do your own mindset ritual and take YOUR life to the best it can be.
Woo-hoo! I am so excited! Can't wait!
Sign up with the link in bio @ValerieBottazzi for all the details!
Natural surroundings 🍃
I recently read that we are biologically wired to react with stress and alert to bright colors, fast movements and loud sounds. Commercials and adds exploit that fact and constantly tries to get our attention with flashing billboards and screens in the public space. Furthermore, our entire society is now filled with unnatural light and colors, loud and constant noise from e.g. traffic and constant movement around us from people, cars etc. Especially when you live in a big city, which over half of the population does. And because of that, many people - often unconsciously - get stressed, anxious or in other ways negatively effected.
That’s partly why I want to move to the country side with my family and tribe and raise my children in quiet and natural surroundings. And after our latest move, we’re halfway there. At least now we are a lot closer to the woods and something that resembles actual nature 😅 Hopefully we will get even further out within a year or two!💚
A V O C A D O • T O A S T 🥑 🥑 •
J’étais super enthousiaste !!! •
Là je suis TRÈS mitigée @seedz.be ... D’une part une équipe adorable mais débordée (mal organisée?). D’autre part des prix non justifiés ou très mal expliqués ... je n’ai pas bien mangé, ça manquait d’assaisonnement de goût, et puis nous avons étés servis en décalé. C’était un mauvais moment un dimanche à 12:00 ? Aucune idée mais je ne sais pas si j’ai envie de retenter l’expérience. Seedz un effet de mode ? Peut être bien 🙁
You’ll love what I found on my morning walk! Inspired love from our next generation...
Join me LIVE 4pm (GMT) for a special elemental meditation on how to create a stronger partnership with the Earth while integrating your Light at a deeper level. (Link in bio) 🧚🏼♀️💕🌍
There were goats. There was chocolate cake. There was English breakfast tea, a food van named Myrtle AND there were toys for kids. Holy moly I think I've found the holy grail of brunch establishments 😍 @hinterlandfeijoas was the perfect place for some weekend family fun. I always feel more ready to tackle work on a Monday when the weekend has been so fulfilling.
Can anyone recommend any other little adventures like this on the Sunshine Coast and surrounds?
As human beings we have the great gift of being able to choose what to focus on. Whatever challenge we are facing, we can find at least 3 things to be grateful for, big or small. What it means is that we are much more able to find calm and stillness regardless of what’s happening outside. If you can find a sense of peace within you can handle anything. #mondaymotivation
⠀⠀⠀what makes you feel like the warmth of the sun on a day drenched with showers; ⠀⠀like water flowing between two rocks guided by the pace of a current;⠀ like the wind that whistles through the branches breathing life into the trees; ⠀what makes you feel the pure essence of vitality beneath your skin; ⠀⠀what makes you feel like living exists far beyond the body we are borrowing, thereby escaping our illusion of time altogether // ⠀birdie
The woods are lovely, dark and deep,
But I have promises to keep
And miles to go before I sleep,
And miles to go before I sleep.
The beautiful words of Robert Frost which inspired the name of my Promises To Keep blend 📖
The earthy Base notes of cedarwood and sandalwood in this mindful aromatherapy blend, work to restore a sense of certainty and resolve to the spirit and create a uniquely calming meditative effect. Supporting your own personal journey through the woods of life.🌿
Nut Mylk Giveaway 🥜🌰🥛
This week we’ve teamed up with The Smoothie Bombs to give 1 lucky follower a prize pack of their smoothie boosters and our nut mylk bases 🎉
HOW TO ENTER:
Follow @thesmoothiebombs and @ulu_hye and tag a friend in the comments 👇
@thesmoothiebombs Starter Pack (makes 25 smoothies)
@ulu_hye 2 jars of nut mylk concentrate (makes 20L worth)
Competition starts 19/02/18 and ends 25/02/18. Australian entries only! 🇦🇺 For more info head to https://www.thesmoothiebombs.com/blogs/giveaways/nut-mylk-giveaway
My husband and best friend, Kenneth Page is a man of action. He is honorable and walks the walk. Today I found another reason to admire and love him because he has a willing heart. I also gazed on at how he is respected by especially men of all walks of life and ages. He was walking the steets often away from the group to ensure some of the tents farther away were given items. I will gladly serve beside him as we continue on this journey. Today Ken handed out blankets, coats, luggage, and clothing on behalf of the CORE Community and Spiritual Israel Church. He walks in his purpose.
Thank you to those who gave. @missjustin1 @midniteglory @tashachampion1 DaleBerry PriscillaSmith JohnnyRoberts TheSpiritualIsraelChurch PeggyMears. Thank you to those who have a desire to give, this is the first of many.
Check out my quick fire interview with @kimgoeseko via my profile for #ConsciousFashionFebruary 🌿
It's a continuation of my list I created of 'my favourite eco fashion Instagrammers.' We're delving deeper into the ins and outs of sustainable and eco fashion! 🌍
Photo credit: @cheriebirkner
Change is a process that happens when you make choices and follow through with them, you may not like the process of change as it is uncomfortable and beyond your comfort zone.
When you're being 100% honest with yourself about areas of life that you would like to improve on, doors of opportunities will open up for you, however it is your choice whether you walk through those doors.
It‘ll be all about ‚failure‘ this week. Finding the thin line between challenging yourself in a pose and trying something you haven‘t before, but also accepting that at some point you might have to take a step back because your body and mind are not there yet, and guess what being ok with that!
So we have to dates to meet and laugh and take oursleves not too serious!
Monday at @yourspaceberlin:
19:30 to 20:45
Wednesday at @koeniggalerie:
19:00 to 20:30
Bring a smile! Happy to see you all!
“Its not enough to just create pretty fashion campaigns and couture collections”
We hit LFW sustainable style ♻️🤙🏼 Yesterday we were invited to attend @fashionforconservation X @fashionscoutlondon. Their catwalk celebrated the importance of conserving the Amazon forest, & the negative impact that fragmented forests have due to storing less carbon. This leads to increased climate change and decline of species globally.
@rene_garza_ @hojanueva @jatinkalikasarmour we’re the talented designers behind the gorgeous collections, getting their inspiration from up-cycling and textile waste.
Starter mandagen i overalls og stribet uld striktrøje, med en stor kop kaffe og det dejligste selskab. Weekend gik alt for hurtigt med besøg fra min bedste veninde, bowling, hotel hygge, dejlig mad og kvalitetstid sammen ❤
I know that anytime I connect with someone for coaching, they will be going through something that I have been through too.
If you are drawn to be coached by me - know that it’s because I have been exactly where you are & I will know just what you need to hear and learn.
What do you most need help with? X
For an energetic awakening choose our Chia pudding bowls with dry and fresh fruits
Pair it with our healthy hot drinks and a piece of vegan cake and you’ll embrace this day, even if it’s Monday!
Hace ya años que intento no derrochar agua en mi día a día... tengo una especie de obsesión en no hacer lavadoras porque si, no dejar el grifo abierto, que las duchas no sean eternas... etc, etc, etc....esto no es ninguna broma: hay que empezar a tomar conciencia de verdad.
Everyone around you should be helping, encouraging, and seeking elevation. It's okay to live free, don't apologize for living and following your dreams.
Someone dear to me said "I actually have responsibilities, I can't just live free." I used to think that way, until life as I knew it was completely gone. The responsibilities don't leave, yet what's left but to completely live life to the fullest?
Renew your mind, cleanse your soul, love yourself, be grateful, and choose every morning to live free. 💪✌❤💯
Do not follow where the path may lead.
Go instead where there is no path and leave a trail.
That is exactly what we did today!
Check out the link in my Bio to find out the path I'm making for others to trail behind!
The best feeling, is that of home. The magic we surround ourselves with, the smells, the sounds, the personal touches that bring peace and joy and love. There’s a deep sense of ease and happiness felt, as i glance around each corner of home; I am calm, full. There are times when I feel a bit preoccupied with beautifying my surroundings, but at the same time, it’s like a meditation practice, and the work done to make it simple and pretty and useful, does not go unappreciated. I think we should each be spending as much time as possible, doing what we love. These walls and floors and precious belongings breathe a life of their own, and they share it all with me.