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#competetionprep medias

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Just wanted to share how greatful I am for my little Gaby Baby. Although you're just as dumb, reckless, and crazy like me. I appreciate how you never give up. We going to kill it again June 2nd. Love you like my little bro.
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#teamunderground #fitnessunderground #powerlifting #myguy #mylittlebro #uspa #usapl #competetionprep #strengthtraining #strength #squats #deadlifts #train #gym #fitness #fitlife
Just flex and be Happy 💪🏼💥🌟 #ifbb #figureathlete @superior_athletes @superior_copenhagen #girlswholift #fitness #stronggirls #flexing #healthy #latenightworkout #diet #competetionprep
#TB to when I started training with @joey.spartan @silicon.valley.athletics for my first show 💪🏼🏋🏻‍♀️ We all start somewhere! 
#sanjosechampionships
#musclecontest#npc#figure
#competetionprep 
#stepoutofyourcomfortzone
Still know some of the moves from my time as a gymnast 🤸🏻‍♂️ @superior_copenhagen #onceagymnastalwaysagymnast #strong #strenght #girlswholift #bodybuilding #figure #athlete #ifbb #competetionprep #Bsuperior
Today’s pump. Chestday with my gymbuddy @joeri.vandevyver and it was good! 11 weeks out. Special thanks to the one and only coach @roy_dw 💪🏻for believing in me #gym #fitgirls #girlswholift #fitchicks #muscles #teampatje #gymbuddy #competetionprep #11weeksout👙🏆
415 and I went to war today 💀 (Texas squat bar = 55lbs)
I went into the leg day wanting to squat 405 but little did I remember that the bar is heavier than I am used to in the commercial gym so hey new squat pr without wraps and it felt so damn heavy 😅
@uspapower @ironbreedpowerlifting @theironofficegym @skwatacademy @mbslingshot @pioneer_fit #skwaaats #squat #newpr #powerlift #shitfeltheavy #competetionprep @tiny777
415 and I went to war today 💀 (Texas squat bar = 55lbs) I went into the leg day wanting to squat 405 but little did I remember that the bar is heavier than I am used to in the commercial gym so hey new squat pr without wraps and it felt so damn heavy 😅 @uspapower @ironbreedpowerlifting @theironofficegym @skwatacademy @mbslingshot @pioneer_fit #skwaaats  #squat  #newpr  #powerlift  #shitfeltheavy  #competetionprep  @tiny777
Fra dagens pas 🏋️‍♀️. • Snatch-grip PP + OHS (4+5) @65kg
• Snatch pulls, 5sek. Excentrisk ned @75kg
• Front squat, 4’ere. @95kg ✔️. 97kg (#ægtenoob!!)
Assessory: Legcurl og lunges ..
#weightlifting #weightlifter #junior #competetionprep #snatch #frontsquat #stærkereben #crossfitcopenhagen #aak
The excitement I feel beginning my new adventure competition bound 🤪👙🤪
#competetionprep 
#girlpower #ownit #lifestyle #gymgirl #tightglutes #bikiniready #lafitness  #arms #legs #glutes #hamstrings #positivevibes #gobigorgohome 
#havingfun #powerful #proundmamas @proplayerspromo
The time has come!😯 This is the time when I will truly be able to see what I am capable of. I am going to be honest here...I am going to feel fatigued, moody, which means I may say things I didn't really mean (just a little warning now to my friends and family; I really do love you 🤗). Even more cardio and lifting than I am already doing, and then there will be lots of tears and self-doubting. It has been nice chatting with you gym friends, but that all changes now. Time to get down and dirty! It all comes down to one simple thing: HOW BAD DO YOU WANT IT? I know my answer! I have worked too darn hard to let a few changes in my journey of becoming a better and stronger version of me get in the way of accomplishing my goal. There is nothing that is going to stop me from succeeding!👊
#prepmode #gameon #letsdothis #focused #determined #youcandothis #nevergiveup #physique #figure #npc #striveforgreatness #consistency #gym #workinprogress #transformation #fitover40 #strongisbeautiful #staypositive #goaldriven #workinghard #competetionprep #bodybuilding #fitchick
The time has come!😯 This is the time when I will truly be able to see what I am capable of. I am going to be honest here...I am going to feel fatigued, moody, which means I may say things I didn't really mean (just a little warning now to my friends and family; I really do love you 🤗). Even more cardio and lifting than I am already doing, and then there will be lots of tears and self-doubting. It has been nice chatting with you gym friends, but that all changes now. Time to get down and dirty! It all comes down to one simple thing: HOW BAD DO YOU WANT IT? I know my answer! I have worked too darn hard to let a few changes in my journey of becoming a better and stronger version of me get in the way of accomplishing my goal. There is nothing that is going to stop me from succeeding!👊 #prepmode  #gameon  #letsdothis  #focused  #determined  #youcandothis  #nevergiveup  #physique  #figure  #npc  #striveforgreatness  #consistency  #gym  #workinprogress  #transformation  #fitover40  #strongisbeautiful  #staypositive  #goaldriven  #workinghard  #competetionprep  #bodybuilding  #fitchick 
Who doesn't love Free Supplements? Swing by the store today to get crazy #snowday deals & free gifts with every purchase, from samples & shakers to $20 Gift cards & Multivitamins!! Check out our Story for details!
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°*Sale ends Sunday Dec 31
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#reflexchilliwack#reflexsupplements#bodybuilding#fitness#healthyliving#training#newyearsgoals#gains#freestuff#shakercups#sportsnutrition#competetionprep#chilliwack#shoplocal#saturday#yourbeststartshere#like#free#win#yourbeststartshere
Who doesn't love Free Supplements? Swing by the store today to get crazy #snowday  deals & free gifts with every purchase, from samples & shakers to $20 Gift cards & Multivitamins!! Check out our Story for details! ° ° °*Sale ends Sunday Dec 31 ° #reflexchilliwack #reflexsupplements #bodybuilding #fitness #healthyliving #training #newyearsgoals #gains #freestuff #shakercups #sportsnutrition #competetionprep #chilliwack #shoplocal #saturday #yourbeststartshere #like #free #win #yourbeststartshere 
Not Cinderella’s glass slippers 😉
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#competetionprep #competitionmode #strongnotskinny #musclesaresexy #shoes #stagewear #ellieshoes
From strongman to bodybuilding.  What a change and such different training concepts. An L4,L5 and S1 fusion hasn’t slowed me down.  It’s the mind over matter 💪🏻💪🏻The weight don’t matter and I don’t mind🤷🏻‍♂️ #overcomeobstacles #motivation #takeittothelimit #trainhard #backandbiceps #fitness #recovery #inspiration #competetionprep #hardwork #strenthtraining #nutritionplaning #trainingislife #2morereps
Honestly, didn't even know we were getting our picture taken at this moment. Just talking about winning. 💪🥇🏅
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#fitnessmotivation #fitness #teamunderground #strength #strengthtraining #powerlifting #powerlifter #competetion #competetionprep #motivation #dedication #flexing #deadlift #summer #like #comment #1weekout #pr #posing #winning #life #dreams #inspiration #transformation
The New @hardmagnum  Pre4 pre workout is now available in the store!! Make sure to swing by and grab it before you hit the gym 💪
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#reflexchilliwack#reflexsupplements#hardmagnum#pre4#bodybuilding#preworkout#new#fitness#fitfam#shoplocal#new#sweat#goals#gym#progress#competetionprep#chilliwack
It's Monday which means it's time to start crushing your goals! What will you do this week to improve yourself?
Keep Grining 💪 #Reflexstrong
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#reflexchilliwack#reflexsupplements#mondaymotivation#goals#bodybuilding#progress#fitness#fitfam#competetionprep#reflexnation#chilliwack#fraservalley#sportsnutrition#crosstraining#shoplocal
It's the perfect time to start dropping hints that all you want for Christmas is Gains💪
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Valid with any purchase including Gift Cards!!! °
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#reflexchilliwack#reflexsupplements#bodybuilding #sportsnutrition#gains#christmas#giftcard#fitness#fitfam#crosstraining#december#tistheseason#competetionprep#reflexnation#shoplocal#chilliwack
Me with my twin @fitnessundergroundofficial come by and lift with our powerlifting team. We welcome everyone.!
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#teamunderground #fitnessunderground #powerliftingmotivation #powercouplegoals #powerlifting #strengthtraining #strength #squats #bench #deadlift #tryhard #like #tryhard #myfavorite #twins #matchingoutfits #hustle #ambition #bestfriend #competeing #competetionprep #heavymetal
Stay positive, work hard & make it happen 💯

#fitshalz #gainsville #competetionprep #kingofthecurl #aesthetics #teamsyndicate #levis #punisherskullkid
#tb sometimes I miss the shape , the veins.. 💪🏻💪🏻 but now it’s time to grow more! 💪🏻💪🏻❤️ eat and train insane 😁😅#lovethisshit #happylife #definitions #veins #bodybuilding #diet #competetionprep #misstheshape #womanwithmuscles #womanwholift #stronger #muscles #veinspoppin #mindovermatter
Throw back to April and the competition shreds🔪 bulking is sick but can't wait to get back to this
Throw back to April and the competition shreds🔪 bulking is sick but can't wait to get back to this
Love this! I knew this journey would have its ups and downs. Week 6 has proved to be a difficult week. #keepgoing #discipline #competetionprep #change
#streettostageready video tip! Grocery shopping 🛒 love it or hate it, know where to shop! #stagebound #groceryshopping #gooddeals #eatclean #cleaneating #savemoney #eatbig #competetionprep
When suddenly everything makes sense✨
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Amikor hirtelen minden értelmet nyer✨
When suddenly everything makes sense✨ _______ Amikor hirtelen minden értelmet nyer✨
Pondělní nohy , 4 cvik, soustredenost zničit kvadriceps , negativní fáze dolu , nahoru se zatnutim svalu , neskutečné to odpali nohy , váhu neřeším , důležité je , aby to bylo cítit :) kdo zkusil , vi o jakou bolest jde :D 
Nohy jsou slabina , tak se na ně musí trochu jinak , každej trenink na 100 %

#body#bodybuilder#competetionprep#young#classic#unstopable#dreamcatcher
Pondělní nohy , 4 cvik, soustredenost zničit kvadriceps , negativní fáze dolu , nahoru se zatnutim svalu , neskutečné to odpali nohy , váhu neřeším , důležité je , aby to bylo cítit :) kdo zkusil , vi o jakou bolest jde :D Nohy jsou slabina , tak se na ně musí trochu jinak , každej trenink na 100 % #body #bodybuilder #competetionprep #young #classic #unstopable #dreamcatcher 
Har det morsomt!! 😁😁💪🏻💪🏻#defenition #hungry .#lovethis
Arousal Management its a Skill that can be learned refined and executed with purpose💪
Developed in training 
Executed on game day
If the most progessive Physical formula behind crossfit is
45% Practice with purpose
45% Training with purpose
10% Competition 
As stated by @benbergeron in his book chasing excellence.
Then our Mental Habits can be Developed and Executed also with the chasing excellence formula in mind.
The How lies in choice
Is it a priority 
And how you choose to progress in the mindset area.
Books
Seminars 
Coaching
Podcasts 
Acknowledging that mindset is a fundamental part of the competitive sport journey.
And choosing how to progress it and work with it just like we do with Nutrition and programming.
Why coaching works for driven is the accountability that comes with it and the focused time set aside to learn communicate then go off to Practice,Train and compete with a new set of tools and skills.
#mindsettools#mindsetmatters#functionalfitness#competetionprep#selfdeveloped#crossfitgirls#crossfit#humanfirst#knowyourworth#gamechanger#moveforward#builtnotborn#passion#sportsmind#warriorprogramming#athletes#mindgym
Arousal Management its a Skill that can be learned refined and executed with purpose💪 Developed in training Executed on game day If the most progessive Physical formula behind crossfit is 45% Practice with purpose 45% Training with purpose 10% Competition As stated by @benbergeron in his book chasing excellence. Then our Mental Habits can be Developed and Executed also with the chasing excellence formula in mind. The How lies in choice Is it a priority And how you choose to progress in the mindset area. Books Seminars Coaching Podcasts Acknowledging that mindset is a fundamental part of the competitive sport journey. And choosing how to progress it and work with it just like we do with Nutrition and programming. Why coaching works for driven is the accountability that comes with it and the focused time set aside to learn communicate then go off to Practice,Train and compete with a new set of tools and skills. #mindsettools #mindsetmatters #functionalfitness #competetionprep #selfdeveloped #crossfitgirls #crossfit #humanfirst #knowyourworth #gamechanger #moveforward #builtnotborn #passion #sportsmind #warriorprogramming #athletes #mindgym 
Sandefjord Open 2017, my first competetion this season. I got 4 place 🙄🤔💩 #figureathlete .#muscles #passionate #bodyfitness #competetionprep #goals #nevergiveup #sandefjordopen2017 #lovethisshit
Pics from yesterday, the day before my first competetion this season. #figureathlete #bodyfitness #muscles #passionforbodybuilding #passionate #competetionprep #sandefjordopen2017 #womanwholift #leaning #flexing
Last workout yesterday before my first competetion this season. Let's do this shit! 💪🏻💪🏻👏🏻❤️#thisismenow #passionforbodybuilding #muscles #lovethis 👌🏻💪🏻#passionate #bodyunderconstruction #bodybuilding #figureathlete #womanpower #womanwholift #stronger #bodyfitness #competetionprep
Keep on pushing ! Nothing can stop me now 💪🏻💪🏻😎😈 Wish you all a nice saturday, and make sure it count! 😉 🙌🏻💪🏻❤️#onmyway #bodyunderconstruction #lovethisshit #biceps #bicepsflex #veins #bossbabe👑 #womanwholift #womanonamission #strongbody #strogerthanyesterday #muscles #bodyfitness #figureathlete #bodybuilding #lovemuscle #pump #teamtoppform #betterbodies #diet #competetionprep #cleaneating #goalshigherthanyours #passionforbodybuilding
Keep on pushing ! Nothing can stop me now 💪🏻💪🏻😎😈 Wish you all a nice saturday, and make sure it count! 😉 🙌🏻💪🏻❤️#onmyway  #bodyunderconstruction  #lovethisshit  #biceps  #bicepsflex  #veins  #bossbabe 👑 #womanwholift  #womanonamission  #strongbody  #strogerthanyesterday  #muscles  #bodyfitness  #figureathlete  #bodybuilding  #lovemuscle  #pump  #teamtoppform  #betterbodies  #diet  #competetionprep  #cleaneating  #goalshigherthanyours  #passionforbodybuilding 
Shape of today. 5 weeks and 2 days out. To build good and massive body with my height is a challenge. My legs are the most difficult bodypart, but I will keep pushing it. I will do this for the rest of my life I think.. 😅 - always fighting for the perfect body.. I have got questions lately from people about steroids and if I take that and other stuff to build the body the way I want. It's important for me to say to you all that I'm 100% clean. I have NEVER take ANY drugs to acheive this! This is pure diet and hard, hard work, sweat and tears. 💪🏻❤️.. and it's not like I'm thinking that I'm so great, big, muscular and so on, because I don't think I'm that at all!.. but I get all this questions and I will answer that..😊 And I don't care what other athletes do because it's their choise, AND I do understand it! AND I know that you can't get a muscular body without insane hard work and diet, drugs or no drugs.. I LOVE muscles and understand the needs and passion of pushing limits and create an insane body , also with steroids etc 😍😍❤️❤️❤️💪🏻I love this and will never give up! I have just started, believe me.. 😉This is a huge part of me and my life now ❤️#nofilter #diet #bodyfitness #bodybuilding #figureathlete #legs #flexing #shredded #lovethisshit #muscles #womanwholift #strongbody #veins #photooftheday #trening #dreambig #fighter #focused #competetionprep
Shape of today. 5 weeks and 2 days out. To build good and massive body with my height is a challenge. My legs are the most difficult bodypart, but I will keep pushing it. I will do this for the rest of my life I think.. 😅 - always fighting for the perfect body.. I have got questions lately from people about steroids and if I take that and other stuff to build the body the way I want. It's important for me to say to you all that I'm 100% clean. I have NEVER take ANY drugs to acheive this! This is pure diet and hard, hard work, sweat and tears. 💪🏻❤️.. and it's not like I'm thinking that I'm so great, big, muscular and so on, because I don't think I'm that at all!.. but I get all this questions and I will answer that..😊 And I don't care what other athletes do because it's their choise, AND I do understand it! AND I know that you can't get a muscular body without insane hard work and diet, drugs or no drugs.. I LOVE muscles and understand the needs and passion of pushing limits and create an insane body , also with steroids etc 😍😍❤️❤️❤️💪🏻I love this and will never give up! I have just started, believe me.. 😉This is a huge part of me and my life now ❤️#nofilter  #diet  #bodyfitness  #bodybuilding  #figureathlete  #legs  #flexing  #shredded  #lovethisshit  #muscles  #womanwholift  #strongbody  #veins  #photooftheday  #trening  #dreambig  #fighter  #focused  #competetionprep 
Good light! 🙌🏻🙌🏻😅 pic from workout yesterday,- I did shoulders and biceps. Getting more shredded now. And I always got the pump ,- love that feeling ❤️💪🏻#shreddedphysique #pump #shoulders #veins #biceps #flexing #muscles #onmyway #competetionprep #diet #eatclean #womanwholift #strongbody #fitnessaddicted #teamtoppform #figureathlete #bodyfitness #bodybuilding #nofiltersneeded
Yesterday was a hell of a day 😱😰 today this woman is back in business, more focused than ever! I will slay my own inner demonds until they understand that Bossbabe is in charge now 😤😈 passion  for bodybuilding, passion for changes, passion to conquer!! ❤️❤️❤️💪🏻 #conquer #passion #passionate #focused #mindovermatter #competetionprep #bodyfitness #figureathlete #bodybuilding #strongbody #strogerthanyesterday ##womanwholift #goals #dreambig #mindfullness #muscles #selfie
Yesterday was a hell of a day 😱😰 today this woman is back in business, more focused than ever! I will slay my own inner demonds until they understand that Bossbabe is in charge now 😤😈 passion for bodybuilding, passion for changes, passion to conquer!! ❤️❤️❤️💪🏻 #conquer  #passion  #passionate  #focused  #mindovermatter  #competetionprep  #bodyfitness  #figureathlete  #bodybuilding  #strongbody  #strogerthanyesterday  ##womanwholift  #goals  #dreambig  #mindfullness  #muscles  #selfie 
Current shape 7 weeks out. Mentally it's more challenging this time. But I'm hanging in here! 😅💪🏻 It's not an option to  give in, my beastmode is on! 😤😤😈👊🏻 #competetionprep #norwegianchampionship #bodyfitness #bodybuilding #shapeoftoday #muscles #girlwithmuscles #womanwholift #figureathlete #diet #flexing
Just read this quote, figured I'd share! "Take pride in how far you have come & have faith in how far you can go"! ☺ #musclesaresexy #fitness #fitgirls #bikini #competetionprep #bikinicompetition #betterbodies #1stphorm #gymlife #gymgirls #mealprep #amandastotalfitness #gymclothes #protein #bodybuilding #fitlife #lazyday
#Repost @absolutepotential (@get_repost)
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Military and Law Enforcment always appreciated! 10% off your purchase available only at 10934 Montana Ave.

#healthyeating #healthyliving #nutrition #mealprepday #competetionprep #mealprepsunday #915 #fitness #recovery #wellness #npc #bodybuilding #prepping #working #ep #bulking #offseason #lean #ep #elpaso #texas #gains #health #growth #absolute #potential #weights #irongrind
Military and Law Enforcment always appreciated! 10% off your purchase available only at 10934 Montana Ave.

#nutrition #mealprepday #competetionprep #mealprepsunday #915 #fitness #recovery #wellness #npc #bodybuilding #prepping #working #ep #bulking #offseason #lean #ep #elpaso #texas #gains #health #growth #absolute #potential #weights #irongrind
🍽 A healthy outside starts from the inside first.. Let us provide you with the tools to reach your goals. 🍽 Start your order today at www.fitfoodep.com or stop by @irongrindeptx and visit our storefront!

#nutrition #mealprepday #competetionprep #mealprepsunday #915 #fitness #recovery #wellness #npc #bodybuilding #prepping #working #ep #bulking #offseason #lean #ep #elpaso #texas #gains #health #growth #absolute #potential #weights #irongrind
🍽 A healthy outside starts from the inside first.. Let us provide you with the tools to reach your goals. 🍽 Start your order today at www.fitfoodep.com or stop by @irongrindeptx and visit our storefront! #nutrition  #mealprepday  #competetionprep  #mealprepsunday  #915  #fitness  #recovery  #wellness  #npc  #bodybuilding  #prepping  #working  #ep  #bulking  #offseason  #lean  #ep  #elpaso  #texas  #gains  #health  #growth  #absolute  #potential  #weights  #irongrind 
I've been told that I've been quite for this #competetionprep. Too be honest, I wasn't 💯in it. But it got real this week when I registered. I can't pinpoint the reason why I wasn't into it... could be the 1st prep jitters aren't there. It could be I'm not ready to hear critiques. My mind is now more laser focused for after the show. I'm ready to #reversediet and get #gainz. Less than #2weeksout. 
#gymrat #gymlife #gymselfie #bodybuilding #npcbikini #fitmom #fitfam #fitmomsofig #fitness #fitnessjourney #fitnessmotivation #npcbikinicompetitor #npc
I've been told that I've been quite for this #competetionprep . Too be honest, I wasn't 💯in it. But it got real this week when I registered. I can't pinpoint the reason why I wasn't into it... could be the 1st prep jitters aren't there. It could be I'm not ready to hear critiques. My mind is now more laser focused for after the show. I'm ready to #reversediet  and get #gainz . Less than #2weeksout . #gymrat  #gymlife  #gymselfie  #bodybuilding  #npcbikini  #fitmom  #fitfam  #fitmomsofig  #fitness  #fitnessjourney  #fitnessmotivation  #npcbikinicompetitor  #npc 
Working on front hip circle form...still work to be done on bars and beam!  #practicemakesprogress
I mean.... what do you do when you're laying out in a bikini poolside? 💁🏼👙😍
I mean.... what do you do when you're laying out in a bikini poolside? 💁🏼👙😍
Before picture 240 lbs today 213 lbs @killeenbefit #befit  #befitkilleen  #befitelite #Transformationtuesday #prepcoachrod #competetionprep
Hold kæft hvor vi hyggede i Herning til newcommers. Jeg valgte åbenbart spraytan under mine fødder os. Fedt nok😂💪 #newcommers#bodybuildingmotivation#bodybuilding#bodybuilder#competetionprep#traintogheterstaytogheter#mylove#spraytan#fit#fitfam#shredded#massive#muscle#gains#gainsseason#progression#traininglife#healthylifestyle