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#compassionatemuscle medias

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Found time to get it in today. Arms got a nice pump for the first time in weeks. Life is slowly crawling back to normal and I am so grateful.
๐Ÿ’ชโค๐ŸŒฑ๐Ÿ™
#vegan #vegansofig #veganswholift #fitvegans #whatveganslooklike #veganmen #veganaf #liberationmuscles #compassionatemuscle #killworkoutsnotanimals #plantpowered #bodybyplants #swelfie #flexfriday
Made it to Tulum for @tulumvegfest with 10 meals prepped (lifesaver) and who did we run into first - the man himself @torre.washington ๐Ÿ’ช๐Ÿฝ (we bumped into each other whilst taking pics of giant iguanas in the garden #animallovers ๐Ÿ™„๐Ÿ˜‚
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Thanks for being a powerful representation for Vegans and for the animals all over the world ๐Ÿ’— .
If youโ€™re at the Tulum vegan festival, make sure you say hello! Torre is presenting in the afternoon 28th Jan in the conference room yew! .
#beastmode #vegans #bodybuilder #plantbuilt #compassionatemuscle #tulumveganfestival #iguana #dreamsresorttulum
Made it to Tulum for @tulumvegfest with 10 meals prepped (lifesaver) and who did we run into first - the man himself @torre.washington ๐Ÿ’ช๐Ÿฝ (we bumped into each other whilst taking pics of giant iguanas in the garden #animallovers  ๐Ÿ™„๐Ÿ˜‚ . Thanks for being a powerful representation for Vegans and for the animals all over the world ๐Ÿ’— . If youโ€™re at the Tulum vegan festival, make sure you say hello! Torre is presenting in the afternoon 28th Jan in the conference room yew! . #beastmode  #vegans  #bodybuilder  #plantbuilt  #compassionatemuscle  #tulumveganfestival  #iguana  #dreamsresorttulum 
Listening to my body hasnโ€™t been the easiest. But, my goals are different. However, i still love throwing around some heavy weights when I feel good. #momswholift #fitchick #healthymom #crossfit #cfcr #cleancomplex #plantbased #compassionatemuscle #friendsnotfood #wellnesscoach #listentoyourbody #happyplace #fitnessgirl #quaddamn #nobull
Join us for our next challenge kicking off January 8th! I am so pumped to be facilitating this challenge personally! REAL EDUCATION. REAL FOOD. REAL RESULTS. Learn why you need to empower your immune system and how to shed those unwanted pounds! These are my results from the last time i did the challenge !!! Letโ€™s get healthy in 2018!!!๐ŸŒŸ#cleaneating #arbonne30daystohealthyliving #beforeandafter #fitchick #wellnesscoach #poweredbyplants #vegan #glutenfree #nutrition #cleaneats #healthylifestyle #fitspo #letsfindourabsagain #mompreneur #joinme #resultsdriven #compassionatemuscle #reduceinflammation #youarewhatyouabsorb
Join us for our next challenge kicking off January 8th! I am so pumped to be facilitating this challenge personally! REAL EDUCATION. REAL FOOD. REAL RESULTS. Learn why you need to empower your immune system and how to shed those unwanted pounds! These are my results from the last time i did the challenge !!! Letโ€™s get healthy in 2018!!!๐ŸŒŸ#cleaneating  #arbonne30daystohealthyliving  #beforeandafter  #fitchick  #wellnesscoach  #poweredbyplants  #vegan  #glutenfree  #nutrition  #cleaneats  #healthylifestyle  #fitspo  #letsfindourabsagain  #mompreneur  #joinme  #resultsdriven  #compassionatemuscle  #reduceinflammation  #youarewhatyouabsorb 
Post workout feels. A mixture of death and happiness ๐Ÿ‘๐Ÿผ #fizz #fueledbyplants #compassionatemuscle #arbonne30 #burpeesandcleans #fitchicks
When you go vegan for the animals and get rewarded with some ab muscles ๐Ÿ’š๐ŸŒฑ Before kids vs 2nd pregnancy vs 2.5 years post vegan. 
There's  so many Vegan challenges about guys if you're not ready to fully commit - give a 22 day challenge a try ๐ŸŒฑโœŒ #DOIT!
When you go vegan for the animals and get rewarded with some ab muscles ๐Ÿ’š๐ŸŒฑ Before kids vs 2nd pregnancy vs 2.5 years post vegan. There's so many Vegan challenges about guys if you're not ready to fully commit - give a 22 day challenge a try ๐ŸŒฑโœŒ #DOIT !
Saturday night's gun show.
No animals were harmed in the making of these biceps๐Ÿ’ช๐ŸŒฑ๐Ÿ˜….
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#plantpowered #veganmuscle #fitfam #compassion #compassionatemuscle #girlswholift #plantshaveprotein #carblove #animallove
I became a vegetarian back in 2011 out of compassion for animals and to live as healthy as possible.

I realised soon after that if I was truly concerned with nonviolent consumption, doing my bit for the planet and my own health, a vegan diet was the best decision.

It was exactly 2 years ago I decided to go vegan and I haven't looked back since. Have enjoyed a ton of vegan memes too ๐Ÿ˜‚

#TheyNeverGetOld
#NotAHippy
#NotExtreme
#NotProteinDeficient 
#NotMissingMeat
#NotMissingOutOnGains 
#JustAPersonalDecision
I became a vegetarian back in 2011 out of compassion for animals and to live as healthy as possible. I realised soon after that if I was truly concerned with nonviolent consumption, doing my bit for the planet and my own health, a vegan diet was the best decision. It was exactly 2 years ago I decided to go vegan and I haven't looked back since. Have enjoyed a ton of vegan memes too ๐Ÿ˜‚ #TheyNeverGetOld  #NotAHippy  #NotExtreme  #NotProteinDeficient  #NotMissingMeat  #NotMissingOutOnGains  #JustAPersonalDecision 
"NO MATTER HOW STRONG I GET I'LL NEVER BE AS STRONG AS Z-MAN" My tribute to my inspiration, my hero, my nephew Zach. The toughest kid in the world who would light up a room with his smile! The main reason I started this journey. I miss him so so much! The world will never be the same without our Z-MAN!

#zman #zforeverz #zacharylashley #imisshim #nephew #inspiration #myhero #toughkid #tribute #journey #health #healthy #fitness #vegan #vegains #plantbased #plantshaveprotein #plantbasedmuscle #muscle #veganmuscle #vegangains #bestiveeverfelt #activism #compassion #crueltyfree #compassionatemuscle #westgate
"NO MATTER HOW STRONG I GET I'LL NEVER BE AS STRONG AS Z-MAN" My tribute to my inspiration, my hero, my nephew Zach. The toughest kid in the world who would light up a room with his smile! The main reason I started this journey. I miss him so so much! The world will never be the same without our Z-MAN! #zman  #zforeverz  #zacharylashley  #imisshim  #nephew  #inspiration  #myhero  #toughkid  #tribute  #journey  #health  #healthy  #fitness  #vegan  #vegains  #plantbased  #plantshaveprotein  #plantbasedmuscle  #muscle  #veganmuscle  #vegangains  #bestiveeverfelt  #activism  #compassion  #crueltyfree  #compassionatemuscle  #westgate 
This month marks 2 years being vegan. Prior to that I was vegetarian for 5 years. 
My muscle mass and strength have never been better. You don't need meat for gains.

#AminoAcidsAreAminoAcids 
#TwoYearsHaveGoneByJaldi 
#VeganGains
#DontLetTheFactIts3DegreesOutsideStopYouFromFlexin 
#WorldVeganMonth
Flex Friday: Delt edition. High volume shoulder, traps, calves (and a second helping of chest and tris on the week for good measurement). Plant fueled and compassion driven. Friday night at the gym is my favorite.
๐ŸŒฑ๐Ÿ’ช
#vegangains #plantpowered #killworkoutsnotanimals #flexfriday #compassionatemuscle
#whatveganslooklike @iamveganmonk
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1 wk out! And Flex Friday! Happy Friday and have a great wknd.  You can build your body and be healthy without harming others... I promise #monk #vegan #ipepro #bodybuilding #compassionatemuscle #muscle #cleanmachine #oneness #onelove
1 wk out! And Flex Friday! Happy Friday and have a great wknd.  You can build your body and be healthy without harming others... I promise #monk #vegan #ipepro #compassionatemuscle #cleanmachine #oneness #onelove
3 wks out from my next competition and I'm going to bring my best to represent my compassionate lifestyle #monk #physiquebodybuilder #ifpapro #compassionatemuscle #cleanmachine #cleanbcaa #CleanGreenProtein  #ahifloweroil #onelove
Coming up on my 5 year meat free 3 yrs vegan in Dec. The only life changing  decision I can say that was better was my meditation practice and that's what brought me to veganism. #monk #vegan #straightedge #noregrets #lifechanging #compassionatemuscle #om #omtattoo #vegantattoo #meditation #meditator #zen #vipassana #goodvibes #elevate #onelove
"Compassion is a muscle that gets stronger with use." - Gandhi
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Baby goat enjoying a chin scratch. He lives at @detroitanimalwelfare farm in Romeo Michigan! Follow us to discover more adventures of our animalsโค๏ธ
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#govegan#compassion#love#goat#detroitanimalwelfaregroup#dawg#kindness#vegangirl#farmgirl#volunteer#shelter#rescue#donteatthehomies#compassionatemuscle
Made these bad boys yesterday. Soft and chewy vegan peanut butter protein bars (some with spirulina, chlorella, and goji berries). Sugar free, whey free, dairy free, egg free, low fat, and low carb (so much fiber). Packed with protein (mostly pea and rice). Soo freaking tasty, with a nougat like texture. Yum! ๐Ÿฅœ๐Ÿ‘Œ๐Ÿผ
Made these bad boys yesterday. Soft and chewy vegan peanut butter protein bars (some with spirulina, chlorella, and goji berries). Sugar free, whey free, dairy free, egg free, low fat, and low carb (so much fiber). Packed with protein (mostly pea and rice). Soo freaking tasty, with a nougat like texture. Yum! ๐Ÿฅœ๐Ÿ‘Œ๐Ÿผ
Wrap your eyeballs around this #Repost from @benhessfilms ใƒปใƒปใƒป
New video coming soon!! Believe it or not, these are all vegan bodybuilders!! ๐Ÿ’ช๐Ÿผ @nimai_delgado @veganfatkid @torre.washington @sariniabryant @mischajaniec @badassvegan @biancataylorm @domzthompson @veganbodybuilding #operationplantbeast #bodybuilding #goldsgym #jacked #ripped #strong #weightlifting #benhessfilms #eatwhatelephantseat #rethinkprotein #health #veganbodybuilding #power #musclewithoutmeat #vegan #compassionatemuscle #gymlife #protein
Wrap your eyeballs around this #Repost  from @benhessfilms ใƒปใƒปใƒป New video coming soon!! Believe it or not, these are all vegan bodybuilders!! ๐Ÿ’ช๐Ÿผ @nimai_delgado @veganfatkid @torre.washington @sariniabryant @mischajaniec @badassvegan @biancataylorm @domzthompson @veganbodybuilding #operationplantbeast  #bodybuilding  #goldsgym  #jacked  #ripped  #strong  #weightlifting  #benhessfilms  #eatwhatelephantseat  #rethinkprotein  #health  #veganbodybuilding  #power  #musclewithoutmeat  #vegan  #compassionatemuscle  #gymlife  #protein 
Just two vegans collecting trophies.  You gonna learn one day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ So i placed 1st in my age group and 2nd in the open..tough class..I think they were all in their 20's..Im very pleased.. thanks for your support and love..#vegans #compassionatemuscle #bodybuilding #fta #forlife #forpeace #onelove
Me and the BIIIIIIG MAN! This dude is a great human being.  #monk #mikecrockett #bonebreaker #vegans #compassionatemuscle #tatts 
#activists #onelove
Cause after this weekend it's officially suit season ๐Ÿ˜œ #killedit #sweatyB #hempprotein #compassionatemuscle #vegan โœŒ๐Ÿผโค๏ธ๐ŸŒŽ๐ŸŒฟ
It's not much, but I'm proud of my progress. Each day I go I am hitting heavier weights that I couldn't the day before, I used to struggle on some of them. I couldn't do it without my #PlantPowered lifestyle. I feel so much #Faster #Stronger #Clearer now being #Vegan than I ever did before. My #Stamina is twice what it used to be, my #Recovery time is minimal. Can't wait to see my progress in another 3 months. #KillWorkoutsNotAnimals #CompassionateMuscle #VeganGains #VeganMuscle #Vega #VegaSport #HillKid #HK #Active #ConsciousMuscle
It's not much, but I'm proud of my progress. Each day I go I am hitting heavier weights that I couldn't the day before, I used to struggle on some of them. I couldn't do it without my #PlantPowered  lifestyle. I feel so much #Faster  #Stronger  #Clearer  now being #Vegan  than I ever did before. My #Stamina  is twice what it used to be, my #Recovery  time is minimal. Can't wait to see my progress in another 3 months. #KillWorkoutsNotAnimals  #CompassionateMuscle  #VeganGains  #VeganMuscle  #Vega  #VegaSport  #HillKid  #HK  #Active  #ConsciousMuscle 
What I like to call Ve-gains #vegangains #vegains #nowheyhose #hempprotien #growbabygrow #compassionatemuscle โœŒ๐Ÿผโค๏ธ๐ŸŒŽ๐ŸŒฑ
Thinking back to this past Sunday when, after 4 months of prep, I finally got to shove food in my mouth and have a nice little lunch date with @jenfuggi ๐Ÿ˜ She deserved it just at much as I did, just for putting up with me the last few months ๐Ÿ™ˆ๐ŸคฃAlso... I may have double fisted the most amazing dairy-free ice cream ever from @benandjerrys ... right after throwing back a delicious veggie burger with fries from @bobbysburgerpalace ๐Ÿ’๐Ÿป
#veganfit #cheatmeal #vegancouple #fitcouple
Thinking back to this past Sunday when, after 4 months of prep, I finally got to shove food in my mouth and have a nice little lunch date with @jenfuggi ๐Ÿ˜ She deserved it just at much as I did, just for putting up with me the last few months ๐Ÿ™ˆ๐ŸคฃAlso... I may have double fisted the most amazing dairy-free ice cream ever from @benandjerrys ... right after throwing back a delicious veggie burger with fries from @bobbysburgerpalace ๐Ÿ’๐Ÿป #veganfit  #cheatmeal  #vegancouple  #fitcouple 
Saturday morning feels... About to kill shoulders!  Kill workouts, not animals. Go vegan! ๐ŸŒฑ
Saturday morning feels... About to kill shoulders! Kill workouts, not animals. Go vegan! ๐ŸŒฑ
#Repost @sweets_cam looking awesome and repping #vegan all the way in one of our best selling #veganbeanies ใƒปใƒปใƒป
Check out our website to see our full range of vegan apparel and accessories! We are ready to help you make a #veganstatement in style!! Spread the word, spread the compassion โœŒ๐Ÿผ๐Ÿ–ค๐ŸŒฑ
#Repost  @sweets_cam looking awesome and repping #vegan  all the way in one of our best selling #veganbeanies  ใƒปใƒปใƒป Check out our website to see our full range of vegan apparel and accessories! We are ready to help you make a #veganstatement  in style!! Spread the word, spread the compassion โœŒ๐Ÿผ๐Ÿ–ค๐ŸŒฑ
Are you part of#teamvegan ?? @plantmuscles certainly is!! Looking amazing in her new @veganrex #teamvegan muscle vest! #plantstrong Click the link in the bio to see our full range of vegan apparel and accessories. Spread the word, spread the compassion โœŒ๐Ÿผ๐Ÿ–ค๐ŸŒฑ#veganrex
Are you part of#teamvegan  ?? @plantmuscles certainly is!! Looking amazing in her new @veganrex #teamvegan  muscle vest! #plantstrong  Click the link in the bio to see our full range of vegan apparel and accessories. Spread the word, spread the compassion โœŒ๐Ÿผ๐Ÿ–ค๐ŸŒฑ#veganrex 
Nailed these protein bars!  Soo good. They taste like chocolate fudge to me. No sugar. No oil. About 20 grams of clean vegan protein in a serving. Yum!
Nailed these protein bars! Soo good. They taste like chocolate fudge to me. No sugar. No oil. About 20 grams of clean vegan protein in a serving. Yum!
That ray of sun is real! We set a goal of 30:00 but I told her no way in hell was I going to reach that. So I said I'd trrryyy to keep up but don't slow down for me. We ran the WHOLE TIME at a 9 minute pace!! The run was for a child with cancer and the SPCA, they split it 50/50. @jmoney_19 we made that run our bitch!

#runforfun #colorrun #veganrunner #compassionatemuscle #runninggirl #river #dismalswamp #cardio #canal #dismalswampcanal #hellaproud #happydance #happy #aprilfirst #inlikealion #fuckcancer #adoptdontshop #adopt #shelterpetsrock #rescueismyfavoritebreed
That ray of sun is real! We set a goal of 30:00 but I told her no way in hell was I going to reach that. So I said I'd trrryyy to keep up but don't slow down for me. We ran the WHOLE TIME at a 9 minute pace!! The run was for a child with cancer and the SPCA, they split it 50/50. @jmoney_19 we made that run our bitch! #runforfun  #colorrun  #veganrunner  #compassionatemuscle  #runninggirl  #river  #dismalswamp  #cardio  #canal  #dismalswampcanal  #hellaproud  #happydance  #happy  #aprilfirst  #inlikealion  #fuckcancer  #adoptdontshop  #adopt  #shelterpetsrock  #rescueismyfavoritebreed 
This young 6'6 Vegan has been Vegan for 6 months and is not going back. He's way beyond his years (28yrs) it's great to connect with like minded folks.. He's about to be a difference maker.. He already is. Show him some love!  #veganmonk #bobsize #vegans #woke #compassionatemuscle #fit #fitlife #tris #onelove @bobsize
The stunning @rebecca_pbj has been making a #veganstatement at the gym in one of our new #vegan sports crop tops! She looks amazing #veganbabe ใƒปใƒปใƒป. Click the link in our bio to see our new collection of vegan apparel and accessories. Spread the word, spread the compassion โœŒ๐Ÿผ๐ŸŒฑโค๏ธ. #veganrex
The stunning @rebecca_pbj has been making a #veganstatement  at the gym in one of our new #vegan  sports crop tops! She looks amazing #veganbabe  ใƒปใƒปใƒป. Click the link in our bio to see our new collection of vegan apparel and accessories. Spread the word, spread the compassion โœŒ๐Ÿผ๐ŸŒฑโค๏ธ. #veganrex 
Took the day off yesterday and I am regretting it. It's like my muscles were just waiting for me to miss a day. I don't even want to look at my workout plan for today. 
#nopainnogain #cardioday #fuckcardio #whatveganslooklike #run #summerbody #cardioeveryday #veganswholift #compassionatemuscle #bethebestyoucanbe #motivate
I earned that Cotton Candy! 4th day in a row! I started out running now I'm adding strength training, I have a trip this May I have to prepare for!! My tattoo is still healing just fyi.

#gymflow #gym #vegan #whatveganslooklike #cottoncandy #fitgirl #fit #cardio #fuckcardio #compassionatemuscle #poweredbyplants #veganswholift #tattoo #legday #babygiraffelegs #nopainnogain
Sporting my @conscious_muscle tank today at work. It was awesome being in the scale house and having several truck drivers asking me what it meant. Well, let me tell ya all about it, buddy! ๐Ÿ˜‰ #veganmuscle #musclemom #strongmom #strongwomen #whatveganslooklike #vegan #plantbuilt #plantbased #plantpowered #inspiration #consciousmuscle #compassionatemuscle #plantbuiltmuscle #healthymom #fitmom #fitness #fitgirl #veganfitness #veganfitnessmodel
I made a video of my meal prep struggle bc I spent a lot of god damm time on it so ya know... take a picture it lasts longer ๐Ÿ˜‚ someday I will learn to indulge only 1 or 2 times a week. Until then I will keep trying โœŠ #itsonly3daysworthoffood #mealprep #macro #macros #veganmealprep #keeptrying #whatveganseat #srslygottacookmoretomorrow #itsbeen3hrs #yathelightisbroke #veganlove #fitfam #fitness #nutrition #compassionatemuscle #killworkoutsnotanimals
Broccoli, tomatoes, veggie meat, lemon juice, Daiya cheddar shreds, hemp seeds, and nutritional yeast. Sooo good, in my mouth, and for my body. #bringonthegains
Broccoli, tomatoes, veggie meat, lemon juice, Daiya cheddar shreds, hemp seeds, and nutritional yeast. Sooo good, in my mouth, and for my body. #bringonthegains 
Lunch ๐ŸŒฑ๐Ÿ… + Vit D โ˜€๏ธโ˜€๏ธ = ๐Ÿ’ช๐Ÿผ & ๐Ÿ˜Š
Lunch ๐ŸŒฑ๐Ÿ… + Vit D โ˜€๏ธโ˜€๏ธ = ๐Ÿ’ช๐Ÿผ & ๐Ÿ˜Š
Homemade breakfasts in the sun with my โค are the best!
Homemade breakfasts in the sun with my โค are the best!
His and hers dinner! ๐Ÿ˜‹๐Ÿฅ—
His and hers dinner! ๐Ÿ˜‹๐Ÿฅ—
"Compassionate muscle" Love it ๐Ÿ™Œ๐Ÿผ #Repost @iamveganmonk
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I am and always we be #VEGAN AF ๐Ÿ˜‚๐Ÿ˜‚ It's that life diet.. No consuming flesh or byproducts of flesh..Come join me it's not too late..@veganfatkid #veganmonk #vegan #compassionatemuscle #cmon  #nomeatnoproblem #alllove #goinside #stoptheinsanity #wecan #empathy #unity #ahimsa #onelove #BeInspired ๐Ÿ’š
#Repost @iamveganmonk with @repostapp
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I am and always we be #VEGAN AF ๐Ÿ˜‚๐Ÿ˜‚ It's that life diet.. No consuming flesh or byproducts of flesh..Come join me it's not too late..@veganfatkid #veganmonk #vegan #compassionatemuscle #cmon  #nomeatnoproblem #alllove #goinside #stoptheinsanity #wecan #empathy #unity #ahimsa #onelove
I am and always we be #VEGAN AF ๐Ÿ˜‚๐Ÿ˜‚ It's that life diet.. No consuming flesh or byproducts of flesh..Come join me it's not too late..@veganfatkid #veganmonk #vegan #compassionatemuscle #cmon  #nomeatnoproblem #alllove #goinside #stoptheinsanity #wecan #empathy #unity #ahimsa #onelove
Today's lunch after my workout. Simple. Nutritious. Tasty. Vegan. Did you know that your tastebuds change when you go vegan?  Bad "food" is like an addiction. But so is good food. Treat your body well and it will thank you.
Today's lunch after my workout. Simple. Nutritious. Tasty. Vegan. Did you know that your tastebuds change when you go vegan? Bad "food" is like an addiction. But so is good food. Treat your body well and it will thank you.