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#ThrowbackThursday to our 90s Top Hits Themed workout! We brought the beats, y’all brought the heat! Interested in joining our themed workouts? Check them out on our schedule! #ThemedWorkout #ThinkFitLiveFit #GroupTraining #CommitToFit
Pretty cool to be one of the featured athletes in the @spartan ”Why I Race” series. Check out their Instagram page for the full video! #spartan #whyirace #spartanba18 #spartanambassador #aroo
This is your home, we are your family! Let's make things happen together!⠀
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#9roundwalden #9round #YYC_fitness #YYC #gym #gymlife #kickboxing #committofit #fitforlife #healthylifestyle #fitfam
This is your home, we are your family! Let's make things happen together!⠀
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#okotoks9round #9round #okotoksfitness #gym #gymlife #kickboxing #committofit #fitforlife #healthylifestyle #fitfam
This is your home, we are your family! Let's make things happen together!⠀
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#airdrie9round #Airdrie #9round #airdriefitness #gym #gymlife #kickboxing #committofit #fitforlife #healthylifestyle #fitfam
🗣SAVE THE DATES! Join me, @tonedbytiff for another dose of 💃🏽Fete ‘n’ Fit🤸🏾‍♀️ on March 3rd and March 18th @ 10am! ~All classes will be held at TJ’s Social Club located in Canarsie, Brooklyn
~Pre-registration will begin soon in order to secure your spot for one or both classes!
~Please BYO Mat
~Light food and refreshments will be served ~Music by DJ Likkle D

#FetenFit #StrengthOverStress #TonedByTiff #TheRebuild #ItsYouVsYou  #worklifebalance #FitnessJourney #BeTheBestYou #TotalFit  #CommitToFit #WorkoutMotivation #SupportBlackBusiness
🗣SAVE THE DATES! Join me, @tonedbytiff for another dose of 💃🏽Fete ‘n’ Fit🤸🏾‍♀️ on March 3rd and March 18th @ 10am! ~All classes will be held at TJ’s Social Club located in Canarsie, Brooklyn ~Pre-registration will begin soon in order to secure your spot for one or both classes! ~Please BYO Mat ~Light food and refreshments will be served ~Music by DJ Likkle D #FetenFit  #StrengthOverStress  #TonedByTiff  #TheRebuild  #ItsYouVsYou  #worklifebalance  #FitnessJourney  #BeTheBestYou  #TotalFit  #CommitToFit  #WorkoutMotivation  #SupportBlackBusiness 
Don't miss out on this opportunity! Let's make March Magical together! Still looking for your tribe then hit me up. 
#committofit #findyourtribe #moveyourbody #makeachange 
You can't fly unless you try!
#takealeap #stepoutsideyourcomfortzone #learntoloveyourself
I wouldn’t want to start my day any other way! Going to share this yummy goodness with EVERYONE I meet! LET’S GO! 👏🏻 #advocare #advocareindependentdistributor #bossbabe #entrepreneur #informedchoice #useittheprosdo #fueledbyadvocare #webuildchampions #healthandwellness #startsomething #committofit #one80 #lifestyle #advostrong #advisorlevel #stickandstay #kickrocks #swingthebat #timetogetbackontrack #nomoreexcuses #canada
2•22•18
When you set your mind to something, you'll fail only under one condition - if you give up!💪👊💥
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#fitness #health #mindset #success #goalgetter #fitfam #positivethinking #ican #youcan #committofit #motivation #instafit #fitspo #fitspiration #cantstopwontstop #healthyhabits #goals
@goldsgym Commitment Day! 🙆‍♀️ Last year I decided to #CommitToFit and succeeded with my #GoldsGoals and won the #GoldsGymChallenge 🏆#WithstandTheWeight 🏋️‍♀️ #GoldsGym
Fill in the blank. I am: In this moment.
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Enough, loved, strong, powerful, beautiful, soulful, human, positive, empowered, large and in charge, the bees knees... whatever it is, make sure it is honest, positive, and re-affirming of who/what you are and want to be.
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Be you. Be proud. Be happy. Be better.
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51/365
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#htd #fitness #committofit #dowork #havefun #behappy #beyou #beloved #behonest #betrue #beYOUtiful #bebetter #bepresent #workout #motivated #iam #iamenough #positivitybringspositivity #goodenergy #goodvibes #liveinthemoment #selflove #livelovelifted
Fill in the blank. I am: In this moment. _ Enough, loved, strong, powerful, beautiful, soulful, human, positive, empowered, large and in charge, the bees knees... whatever it is, make sure it is honest, positive, and re-affirming of who/what you are and want to be. _ Be you. Be proud. Be happy. Be better. _ 51/365 _ #htd  #fitness  #committofit  #dowork  #havefun  #behappy  #beyou  #beloved  #behonest  #betrue  #beYOUtiful  #bebetter  #bepresent  #workout  #motivated  #iam  #iamenough  #positivitybringspositivity  #goodenergy  #goodvibes  #liveinthemoment  #selflove  #livelovelifted 
T - The
G - Grind
I - Includes 
F - Friday 💪🚴🏻‍♀️👊👍🎶🔝❤️ Fit Friday lineup:
5:30 AM Steve Candullo
9:30AM Lynn Power

#bestofbergencountynj 
#committofit #committoyourself 
#sweatramsey #findyourenergy #focuspositive #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mindgoals #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject
#TransformationThursday ‼️ Dr. Hunt is down 20 pounds, 5% Body Fat and 4 Inches ‼️ “Katie and Osayi have been kicking my ass for about 6 months now. My pants are starting not to fit anymore, but in the opposite direction of how that usually means. 5 am brutal workouts does not make you love a person, but I am getting into shape for the first time in a very long time.” - Stephen Hunt 
Want results like this? Ask us about our Personal and Semi-Private training packages!

#Transformation #RealPeopleRealResults #Testimonial #ThinkFitLiveFit #PhillysBestTrainer #PersonalTraining #WeightLoss #CommitToFit
#TransformationThursday  ‼️ Dr. Hunt is down 20 pounds, 5% Body Fat and 4 Inches ‼️ “Katie and Osayi have been kicking my ass for about 6 months now. My pants are starting not to fit anymore, but in the opposite direction of how that usually means. 5 am brutal workouts does not make you love a person, but I am getting into shape for the first time in a very long time.” - Stephen Hunt Want results like this? Ask us about our Personal and Semi-Private training packages! #Transformation  #RealPeopleRealResults  #Testimonial  #ThinkFitLiveFit  #PhillysBestTrainer  #PersonalTraining  #WeightLoss  #CommitToFit 
Hey you...yes you!! To all of you who are committed to change..to starting on a new journey... allow yourself grace ❤️ embrace the process.  Results don't happen overnight and NO ONE IS PERFECT!  Fill your mind with positive thoughts and BELIEVE IN YOURSELF!!!! Let joy abound in the journey because it's about your LIFE not about a quick fix 😘
XOXO Steph
Hey you...yes you!! To all of you who are committed to change..to starting on a new journey... allow yourself grace ❤️ embrace the process. Results don't happen overnight and NO ONE IS PERFECT! Fill your mind with positive thoughts and BELIEVE IN YOURSELF!!!! Let joy abound in the journey because it's about your LIFE not about a quick fix 😘 XOXO Steph
Putting in the work pays off in more ways than you may have expected.
Did I want to work my abs and ass with this program? 
YES!
Am I ?
YES!
But the new relationship with food is way better for my physical and mental health than any other take away day this point. 
SCORE ⭐️⭐️⭐️⭐️⭐️
Almost half way through.... more to come....
Putting in the work pays off in more ways than you may have expected. Did I want to work my abs and ass with this program? YES! Am I ? YES! But the new relationship with food is way better for my physical and mental health than any other take away day this point. SCORE ⭐️⭐️⭐️⭐️⭐️ Almost half way through.... more to come....
Proof of my hard work!
Jacked up hands from holding heavy weights.
Things are getting SERIOUS.
But, jacked up hands and all, I have never felt better, been this totally consistent with workouts and nutrition, and been this fit---coming from a life long runner.
Now I think "running is for the birds," give me all the total body, hard word, and heavy weights, please ☀️
It pays off to try new things.
Are you stuck in the same workout routine? Try changing it up!!!
Proof of my hard work! Jacked up hands from holding heavy weights. Things are getting SERIOUS. But, jacked up hands and all, I have never felt better, been this totally consistent with workouts and nutrition, and been this fit---coming from a life long runner. Now I think "running is for the birds," give me all the total body, hard word, and heavy weights, please ☀️ It pays off to try new things. Are you stuck in the same workout routine? Try changing it up!!!
It’s so good to have people in your life who can see things you can’t and tell you. It’s even better when you listen to them...hahaha.
It’s so good to have people in your life who can see things you can’t and tell you. It’s even better when you listen to them...hahaha.
Day 24 in the books! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s workout felt good! I was tired but everyday that I get up at the same time, each day it gets easier. Never stop working on yourself, it’s a journey not a destination! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make it a priority to always search for the best in life, work on yourself, work on your happiness, work on your health. Never stop working on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s a difference between I got to and I get to. Change your mindset, change you attitude and anything is possible! • • • • •
#nomatterwhat #homeworkouts #cardioworkouts #strongereveryday #collegefitness #getinshape #workonyou #fitcommunity #sweatitout #motivation #progressnotperfection #selflove #selfloveclub #thursdayworkout #workoutgrind #committofit #livestronger #changeyourmindset
Day 24 in the books! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s workout felt good! I was tired but everyday that I get up at the same time, each day it gets easier. Never stop working on yourself, it’s a journey not a destination! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make it a priority to always search for the best in life, work on yourself, work on your happiness, work on your health. Never stop working on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a difference between I got to and I get to. Change your mindset, change you attitude and anything is possible! • • • • • #nomatterwhat  #homeworkouts  #cardioworkouts  #strongereveryday  #collegefitness  #getinshape  #workonyou  #fitcommunity  #sweatitout  #motivation  #progressnotperfection  #selflove  #selfloveclub  #thursdayworkout  #workoutgrind  #committofit  #livestronger  #changeyourmindset 
Today I’m thankful that I have such a loving family, I woke this morning feel healthy, oh and I’m thankful for refeed day yesterday, now I’m ready for #legdaytoday of my #80dayobsession workout.
Today I’m thankful that I have such a loving family, I woke this morning feel healthy, oh and I’m thankful for refeed day yesterday, now I’m ready for #legdaytoday  of my #80dayobsession  workout.
THE DAILY - a sure fire way to brighten up any day.
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We’ve packed this high protein, superfood shake full of 100% ALL natural ingredients as well as tons of vitamins, minerals and antioxidants.
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There really is no better way to start your day!
(but we would say that wouldn’t we, but only cos it’s true)
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#IAMFIT
#COMMITTOFIT
#FITDELIS
THE DAILY - a sure fire way to brighten up any day. . We’ve packed this high protein, superfood shake full of 100% ALL natural ingredients as well as tons of vitamins, minerals and antioxidants. . There really is no better way to start your day! (but we would say that wouldn’t we, but only cos it’s true) . #IAMFIT  #COMMITTOFIT  #FITDELIS 
@bootynbuffnutritioncaringbah will be in the gym tonight from 4.30-6.30pm for  #commitmentday. Come and see Jono on how to win this awesome supps pack. 
#goldsgymmiranda #bootynbuffnutritioncaringbah #bnb#goldsghm #goldsgoals #committofit
Spontaneous bedtime bathroom selfie but I felt compelled to share... for years I HATED my arms.  I saw them as unfeminine  and not sexy to say the least... TODAY they represent hard work, determination, overcoming sickness and becoming a stronger me every day!!!! ---------
Embrace the things that today you may see as a flaw because the may, in fact, become one of the qualities about you you learn to love ❤️
#workinprogress
Spontaneous bedtime bathroom selfie but I felt compelled to share... for years I HATED my arms. I saw them as unfeminine and not sexy to say the least... TODAY they represent hard work, determination, overcoming sickness and becoming a stronger me every day!!!! --------- Embrace the things that today you may see as a flaw because the may, in fact, become one of the qualities about you you learn to love ❤️ #workinprogress 
Having a bad night so instead of turning to things that are bad for me, I headed to the gym. Did this on the bike and then all the machines in the gym. I think I'm sufficiently tired now. 
#gym #gymmode #snapfitness247 #committofit #workingitout #doingme #iwillsurvive #50by50
I haven’t shared much with you guys because I’m afraid this might end up being a phase. But I’ve been using my @apple Watch to try to workout at least 30 minutes a day and meet other health goals. No weighing, no desire for the “perfect” body. Just movement. Ultimately I’d like to get to a healthy weight, but my only goal right now is to move. .
There’s a community center down the street where you can use the track for free. I’ve started going with coworkers during lunch and on my own on the weekends. I’ve also been diligent about going to the free yoga classes at work. So these are some random things I’ve been learning the past few weeks. 💜🎵🎶
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#dontsitgetfit #getfitdontsit #fitnessgoals #fitnesslesson #workoutmotivation #bodypositivity #committofit #progressnotperfection #progressoverperfection
I haven’t shared much with you guys because I’m afraid this might end up being a phase. But I’ve been using my @apple Watch to try to workout at least 30 minutes a day and meet other health goals. No weighing, no desire for the “perfect” body. Just movement. Ultimately I’d like to get to a healthy weight, but my only goal right now is to move. . There’s a community center down the street where you can use the track for free. I’ve started going with coworkers during lunch and on my own on the weekends. I’ve also been diligent about going to the free yoga classes at work. So these are some random things I’ve been learning the past few weeks. 💜🎵🎶 . . . #dontsitgetfit  #getfitdontsit  #fitnessgoals  #fitnesslesson  #workoutmotivation  #bodypositivity  #committofit  #progressnotperfection  #progressoverperfection 
Today’s meals are almost at a close but this jar is a great example of how to prep for a solid start to tomorrow👌🏻. Make it: 1/3 cup rolled or steel cut oats, 2 tbsp chia seeds, about 1 cup frozen (or fresh) raspberries, a dollop if plain greek yogurt, and a splash of pure vanilla extract. Pop on the lid, shake it up, and store in the fridge until you’re ready to grab it and go in the AM ☀️
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#committofitkelsey #committofit #overnightoats #overnightoatsinajar #makeahead #makeaheadoats #breakfastideas #onthego #healthyeats #healthyeating #cleaneats #wellness #livewell #oatmeal #complexcarbohydrates #cleaneating #balancedeating #nourishment #nourshbowl
Today’s meals are almost at a close but this jar is a great example of how to prep for a solid start to tomorrow👌🏻. Make it: 1/3 cup rolled or steel cut oats, 2 tbsp chia seeds, about 1 cup frozen (or fresh) raspberries, a dollop if plain greek yogurt, and a splash of pure vanilla extract. Pop on the lid, shake it up, and store in the fridge until you’re ready to grab it and go in the AM ☀️ - - - #committofitkelsey  #committofit  #overnightoats  #overnightoatsinajar  #makeahead  #makeaheadoats  #breakfastideas  #onthego  #healthyeats  #healthyeating  #cleaneats  #wellness  #livewell  #oatmeal  #complexcarbohydrates  #cleaneating  #balancedeating  #nourishment  #nourshbowl 
Shout out to the moms out there!! - You are all A M A Z I N G!! I babysit this little monkey every Wednesday. Playing and chasing after her all day is exhausting. The first three weeks of this program I stayed strong and did my workout during her nap time. But this week and last week, when she napped, so did I!! Last week I skipped my workout all together ( the first time since I’ve started) but this week it will just be an evening workout! Seriously moms, keep doing your thing, cause you’re all rockstars!! 💞💞
Shout out to the moms out there!! - You are all A M A Z I N G!! I babysit this little monkey every Wednesday. Playing and chasing after her all day is exhausting. The first three weeks of this program I stayed strong and did my workout during her nap time. But this week and last week, when she napped, so did I!! Last week I skipped my workout all together ( the first time since I’ve started) but this week it will just be an evening workout! Seriously moms, keep doing your thing, cause you’re all rockstars!! 💞💞
Team Burn with Becca was no joke!  Great job by the Team pushing hard this morning.  2 - 10 min. amrap's after some treadmill warm-up. #committofit #ltemployee #burn
Team Burn with Becca was no joke! Great job by the Team pushing hard this morning. 2 - 10 min. amrap's after some treadmill warm-up. #committofit  #ltemployee  #burn 
Side jump squat-to-lunge! 😧😮 Any type of "jump training" (aka Plyometric training) is challenging for my balance and for my knees. But that doesn't mean I skip over the moves or quit! 
Could I squat lower?
Could I jump higher?
Could I hop farther?
Could I be less wobbly?
Could I lunge deeper?

Yes! And one day I will! But TODAY I'm doing my best, because without struggle, there can never be progress🌷

#athomeworkouts #cardiocore #youreworthit #consistancyequalsresults #progressoverperfection #strugglestostrength #fitness #committofit #imheretohelp
Side jump squat-to-lunge! 😧😮 Any type of "jump training" (aka Plyometric training) is challenging for my balance and for my knees. But that doesn't mean I skip over the moves or quit! Could I squat lower? Could I jump higher? Could I hop farther? Could I be less wobbly? Could I lunge deeper? Yes! And one day I will! But TODAY I'm doing my best, because without struggle, there can never be progress🌷 #athomeworkouts  #cardiocore  #youreworthit  #consistancyequalsresults  #progressoverperfection  #strugglestostrength  #fitness  #committofit  #imheretohelp 
Hi. My name is Megan and I like the color blue. I also like to sit on and lift heavy things. 
#doyou #committofit #blue #strongereveryday #hotelgym #streamingfitness #takealoadoff #findyourgroove #goodvibes #moveyourbody #happyhealthyhumble #workingonmysummerbod #findthebalance
A little workout in the park!💪🏻 Can’t beat this Florida weather in February!!🌞 #committofit #strength #strong #health #wellness #advocare
Today’s the day!!! All around the world on Feb 22nd people just like you and me, commit or recommit to their health and fitness. Join us #thebiggestfamilyinfitness and set yourself up physically, mentally and emotionally FOR LIFE. 
#morethanjustagym #themeccadownunder #goldsgymmiranda #goldsgym #teamgolds #goldsgoals #commitmentday #committofit #youvsyou #health #fitness #gym #goldsangels @goldsgym
✨ TIME CHANGE ✨ 
still 5:45p for BarreLates
now 7:15p for CycleCore

C’mon Love Bugs ❤️🐞
Book your Bike 💫
#bestyouyet #ltemployee #60daychallenge #committofit #groupfitness #attitudeofgratitude #notyouraveragepilatesinstructor #core #barre #cycle #barrelates #Queen🐝
Today I wanted to quit. I let my head get the best of me and my anxiety is on 10. I've cried today and just felt not good enough. I haven't had a day like this in a long time and I don't miss the way this feels. Trying to make the best of my last day off before I go into two long days of work. Being a nurse is a tough job and after almost 7 years I'm feeling burned out. .
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.#groceryhaul #timednutrition #cleaneating #bootygains🍑 #healthynurse #wifeytobe #futuremommy #eatyourheartout #shreddingforthewedding #leanandfit #committofit #foodisfuel #nursey #teamriseaboveit #makeupaddict #bargainshopping #couponqueen #countryliving #strongereveryday #thirtyandfabulous #jeepgirls #muddybuddy #undercontrol #brideandgroomtobe #barnwedding #buildingfirsthome #psychnurse #vulnerablepost #burnedout #bbgnurse
Today I wanted to quit. I let my head get the best of me and my anxiety is on 10. I've cried today and just felt not good enough. I haven't had a day like this in a long time and I don't miss the way this feels. Trying to make the best of my last day off before I go into two long days of work. Being a nurse is a tough job and after almost 7 years I'm feeling burned out. . . .#groceryhaul  #timednutrition  #cleaneating  #bootygains 🍑 #healthynurse  #wifeytobe  #futuremommy  #eatyourheartout  #shreddingforthewedding  #leanandfit  #committofit  #foodisfuel  #nursey  #teamriseaboveit  #makeupaddict  #bargainshopping  #couponqueen  #countryliving  #strongereveryday  #thirtyandfabulous  #jeepgirls  #muddybuddy  #undercontrol  #brideandgroomtobe  #barnwedding  #buildingfirsthome  #psychnurse  #vulnerablepost  #burnedout  #bbgnurse 
Say goodbye to sodas and unhealthy energy drinks. This is the best of BOTH worlds! This helped me kick my Dr Pepper addiction out the door!...
Spark + Flavored (or unflavored) Sparkling water! 🚪 🙌🏻 #advocare #advocareindependentdistributor #bossbabe #entrepreneur #informedchoice #useittheprosdo #fueledbyadvocare #webuildchampions #healthandwellness #startsomething #committofit #one80 #lifestyle #advostrong #advisorlevel #stickandstay #kickrocks #swingthebat #timetogetbackontrack #nomoreexcuses #canada
2•21•18
Say goodbye to sodas and unhealthy energy drinks. This is the best of BOTH worlds! This helped me kick my Dr Pepper addiction out the door!... Spark + Flavored (or unflavored) Sparkling water! 🚪 🙌🏻 #advocare  #advocareindependentdistributor  #bossbabe  #entrepreneur  #informedchoice  #useittheprosdo  #fueledbyadvocare  #webuildchampions  #healthandwellness  #startsomething  #committofit  #one80  #lifestyle  #advostrong  #advisorlevel  #stickandstay  #kickrocks  #swingthebat  #timetogetbackontrack  #nomoreexcuses  #canada  2•21•18
Check out our awesome practice space for Mens Yoga on Sunday nights @ 209 Hannah st. 7-830pm. Register before March 1 for all 8 classes of the series ~ $80. Series Begins March 4th. Limited space available. Learn more, visit:

Www.Nicholasbryan.ca/series

Not sure if yoga is your cup of tea? TRY a 1/2 price drop in this Sunday, February 25 ($8) 
#DoUyoga #ottawamensyoga #ottawa #vanier #fitness #strength #length #simplybreathe #yoga #justusguys #bellybuster #springcleanup #committofit
Check out our awesome practice space for Mens Yoga on Sunday nights @ 209 Hannah st. 7-830pm. Register before March 1 for all 8 classes of the series ~ $80. Series Begins March 4th. Limited space available. Learn more, visit: Www.Nicholasbryan.ca/series Not sure if yoga is your cup of tea? TRY a 1/2 price drop in this Sunday, February 25 ($8) #DoUyoga  #ottawamensyoga  #ottawa  #vanier  #fitness  #strength  #length  #simplybreathe  #yoga  #justusguys  #bellybuster  #springcleanup  #committofit 
I’m back!!! After three rounds of the flu, and total loss of motivation... I finally hit the gym. Started BBG Stronger week 1 and my legs are burning!! I missed this feeling! 💪🏻 #backatit #bbg #bbgfit #bbgfam #bbggirls #bbgcommunity #getfit #gethealthy #fitnessjourney #cleaneating #gymrat #addictedtofit #healthylife #healthylifestyle #weightlossjourney #committofit #gettoned
When I was a little girl I remember reading I Know Why the Caged Bird Sings and it changed my life.... from time to time I reflect on these words by Maya Angelo and wonder... are people remembering how I make them feel?  It's my life's mission to make people feel empowered, full of joy and see their potential.  Today I'm doing a gut check to make sure I'm on track. 🙏 #liveyourtruth
When I was a little girl I remember reading I Know Why the Caged Bird Sings and it changed my life.... from time to time I reflect on these words by Maya Angelo and wonder... are people remembering how I make them feel? It's my life's mission to make people feel empowered, full of joy and see their potential. Today I'm doing a gut check to make sure I'm on track. 🙏 #liveyourtruth 
I’m starting this amazing new group to empower women to get fit, to get healthy. I’m so excited about this journey and being on it with all of you. •
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I want to help as many people get fit and healthy so that they can enjoy living a full and healthy life with their loved ones. •
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I want to empower more women to take a leap into being the best version of themselves and to make them feel that they are worth the effort that they put into getting fit. •
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Are you ready to take the next step to becoming a fitter, thinner, healthier version of you? •
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It takes 21 days to form a habit and in my next challenge group if you go all in, follow the nutrition & exercise plan 100% you will not only form life changing habits, you will lose weight and inches. •
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If you want to burn fat, create lean muscle, lose inches all over your body, have support and accountability,then reach out and get signed up now. •
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If you are ready to make lasting changes I guarantee that you won’t be disappointed. •
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Only 10 spots available so don’t miss out!
I’m starting this amazing new group to empower women to get fit, to get healthy. I’m so excited about this journey and being on it with all of you. • • I want to help as many people get fit and healthy so that they can enjoy living a full and healthy life with their loved ones. • • I want to empower more women to take a leap into being the best version of themselves and to make them feel that they are worth the effort that they put into getting fit. • • Are you ready to take the next step to becoming a fitter, thinner, healthier version of you? • • It takes 21 days to form a habit and in my next challenge group if you go all in, follow the nutrition & exercise plan 100% you will not only form life changing habits, you will lose weight and inches. • • If you want to burn fat, create lean muscle, lose inches all over your body, have support and accountability,then reach out and get signed up now. • • If you are ready to make lasting changes I guarantee that you won’t be disappointed. • • • Only 10 spots available so don’t miss out!
Partner Squats 2
Firemens carry squats
Partner Squats 2 Firemens carry squats
#WorkoutWednesday Never underestimate the power of a body weight workout! Try this anytime, anywhere - go for 4 rounds and you’ll be sweating! #ThinkFitLiveFit #CommitToFit
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀
-- Will Smith ⠀
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Come see your trainers at 9Round Kelowna and we will help you build your wall one workout at a time!⠀
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#airdrie9round #9round #kickboxing #Airdrie #airdriefitness #gym #gymlife #committofit #fitforlife #trusttheprocess
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀ -- Will Smith ⠀ ⠀ Come see your trainers at 9Round Kelowna and we will help you build your wall one workout at a time!⠀ ⠀ #airdrie9round  #9round  #kickboxing  #Airdrie  #airdriefitness  #gym  #gymlife  #committofit  #fitforlife  #trusttheprocess 
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀
-- Will Smith ⠀
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Come see your trainers at 9Round Airdrie and we will help you build your wall one workout at a time!⠀
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#airdrie9round #9round #kickboxing #Airdrie #airdriefitness #gym #gymlife #committofit #fitforlife #trusttheprocess
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀ -- Will Smith ⠀ ⠀ Come see your trainers at 9Round Airdrie and we will help you build your wall one workout at a time!⠀ ⠀ #airdrie9round  #9round  #kickboxing  #Airdrie  #airdriefitness  #gym  #gymlife  #committofit  #fitforlife  #trusttheprocess 
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀
-- Will Smith ⠀
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Come see your trainers at 9Round Walden and we will help you build your wall one workout at a time!⠀
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#9roundwalden #9round #kickboxing #walden_YYC #YYC #YYC_fitness #gym #gymlife #committofit #fitforlife #trusttheprocess
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀ -- Will Smith ⠀ ⠀ Come see your trainers at 9Round Walden and we will help you build your wall one workout at a time!⠀ ⠀ #9roundwalden  #9round  #kickboxing  #walden_YYC  #YYC  #YYC_fitness  #gym  #gymlife  #committofit  #fitforlife  #trusttheprocess 
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀
-- Will Smith ⠀
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Come see your trainers at 9Round Okotoks and we will help you build your wall one workout at a time!⠀
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#okotoks9round #9round #kickboxing #okotoks #okotoksfitness #gym #gymlife #committofit #fitforlife #trusttheprocess
"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."⠀ -- Will Smith ⠀ ⠀ Come see your trainers at 9Round Okotoks and we will help you build your wall one workout at a time!⠀ ⠀ #okotoks9round  #9round  #kickboxing  #okotoks  #okotoksfitness  #gym  #gymlife  #committofit  #fitforlife  #trusttheprocess 
Enjoy the ride while you are on it! 🔝👍👊🚴🏻‍♀️💪❤️🎶. Each and every moment own it!

Thursday lineup
8:30AM Steve Candullo 
5:30PM Lauren Decker 
#bestofbergencountynj 
#committofit #committoyourself 
#sweatramsey #findyourenergy #focuspositive #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mindgoals #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject
Enjoy the ride while you are on it! 🔝👍👊🚴🏻‍♀️💪❤️🎶. Each and every moment own it! Thursday lineup 8:30AM Steve Candullo 5:30PM Lauren Decker #bestofbergencountynj  #committofit  #committoyourself  #sweatramsey  #findyourenergy  #focuspositive  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Mindgoals  #BodyGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject 
My little man is feeling better thankfully, but his mama on the other hand seems to have picked up whatever he had👎🏽 It was a rough morning and I’ve only been able to consumed a handful of Cheerios. To top it off I had to call into work ☹️ I HATE calling in, but I’m sure nobody wants what I have. Lol! 
Hoping to get fluids down (and stay down) and rest. Happy Wednesday and enjoy this super adorable picture of Hank 💙 
#teamriseaboveit
My little man is feeling better thankfully, but his mama on the other hand seems to have picked up whatever he had👎🏽 It was a rough morning and I’ve only been able to consumed a handful of Cheerios. To top it off I had to call into work ☹️ I HATE calling in, but I’m sure nobody wants what I have. Lol! Hoping to get fluids down (and stay down) and rest. Happy Wednesday and enjoy this super adorable picture of Hank 💙 #teamriseaboveit 
Day 35/80: Total Body Core ✔️
Another tough one mentally... Some of the moves are challenging and it's not due to complexity or strength but more so just the movement itself. Does that make sense? I feel like I have to think more when doing the moves and this morning I just wasn't there mentally. Maybe because I'm out of preworkout juice? 😉 Overall it was still a great workout and I am so happy with the definition I am achieving with this program. 💪
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@autumncalabrese #MorningMotivation #MorningStrength #Beachbody #TotalBodyCore #80DayObsession #Phase2 #TeamAC #MakeTheChange #Commit #CommitToFit #StressRelief #Fitfam #Fitspo #FitMom #BeHappy #Endorphines #ThatSweatLife #HeartAndHustleNation #Polar #HippieRunner #ConstantlyVariedGear
Day 35/80: Total Body Core ✔️ Another tough one mentally... Some of the moves are challenging and it's not due to complexity or strength but more so just the movement itself. Does that make sense? I feel like I have to think more when doing the moves and this morning I just wasn't there mentally. Maybe because I'm out of preworkout juice? 😉 Overall it was still a great workout and I am so happy with the definition I am achieving with this program. 💪 • • @autumncalabrese #MorningMotivation  #MorningStrength  #Beachbody  #TotalBodyCore  #80DayObsession  #Phase2  #TeamAC  #MakeTheChange  #Commit  #CommitToFit  #StressRelief  #Fitfam  #Fitspo  #FitMom  #BeHappy  #Endorphines  #ThatSweatLife  #HeartAndHustleNation  #Polar  #HippieRunner  #ConstantlyVariedGear 
Because I love morning workouts and laughs with this man!  Because he sits on the toilet when I put my lashes on at 5 am and reads the Bible to me.  Because he is my rock. 💗 -------
I've been missing him working out with me in our 80 Day program because he has HORRIBLE sciatic pain.  Anyone have advice or been through that before?? Help!!! I need my partner back!!! #younglove #childhoodsweethearts
Because I love morning workouts and laughs with this man! Because he sits on the toilet when I put my lashes on at 5 am and reads the Bible to me. Because he is my rock. 💗 ------- I've been missing him working out with me in our 80 Day program because he has HORRIBLE sciatic pain. Anyone have advice or been through that before?? Help!!! I need my partner back!!! #younglove  #childhoodsweethearts 
Congratulations to our #committofit challenge winner Carrie! She did amazing and it was a tough one. Our next challenge kicks off in March so get ready because details coming soon...
#challengeyourself #staytuned #newchallenge #march #bootcamp #barre #yoga #getready
To be #mindful; to be fully present takes conscious effort, daily work ingesting “now” ❤️ it’s a constant challenge...sometimes to #exercisedaily trains your brain to #bepresentnow to concentrate on #thismoment Kenshiro fitness allows that moment #mindfulness #bodypositivity #soulpurpose because sometimes we all not able to practise #silence as our brains race due to modern day strains 🌍but we all capable of #focus if we enjoying an experience and in that moment a quiet silence can envelope you as you embrace your very own #now as you #listen as you #live as you #see #focusonyourself #mindovermatter #committofit #committoyou #staypositive #mindfulmoment #mindfulmama #healthylifestyle #healthyfamily #healthyfamilies
To be #mindful ; to be fully present takes conscious effort, daily work ingesting “now” ❤️ it’s a constant challenge...sometimes to #exercisedaily  trains your brain to #bepresentnow  to concentrate on #thismoment  Kenshiro fitness allows that moment #mindfulness  #bodypositivity  #soulpurpose  because sometimes we all not able to practise #silence  as our brains race due to modern day strains 🌍but we all capable of #focus  if we enjoying an experience and in that moment a quiet silence can envelope you as you embrace your very own #now  as you #listen  as you #live  as you #see  #focusonyourself  #mindovermatter  #committofit  #committoyou  #staypositive  #mindfulmoment  #mindfulmama  #healthylifestyle  #healthyfamily  #healthyfamilies 
Don’t Stop, Don’t Give Up. Keep Pushing. Make Yourself Proud. Stay Fierce. .
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Total Body Core ✔️
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#amworkout #strongereveryday #fitfiercefebruary #teamac #committofit #encourager #wednesdayworkout
Be strong not skinny! I've always had spaghetti arms growing up and as I got older I gained weight and those weak arms just got chubby. Loving the definition that I'm seeing so far and I can't wait to see how my arms look by day 80! Strong arms are sexy ladies! 💪
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.#groceryhaul #timednutrition #cleaneating #bootygains🍑 #healthynurse #wifeytobe #futuremommy #eatyourheartout #shreddingforthewedding #leanandfit #committofit #foodisfuel #nursey #teamriseaboveit #makeupaddict #bargainshopping #couponqueen #countryliving #strongereveryday #thirtyandfabulous #jeepgirls #muddybuddy #undercontrol #brideandgroomtobe #barnwedding #buildingfirsthome #bridetobe2019 #rusticwedding #linemanwife #putyourselffirst
Be strong not skinny! I've always had spaghetti arms growing up and as I got older I gained weight and those weak arms just got chubby. Loving the definition that I'm seeing so far and I can't wait to see how my arms look by day 80! Strong arms are sexy ladies! 💪 . . .#groceryhaul  #timednutrition  #cleaneating  #bootygains 🍑 #healthynurse  #wifeytobe  #futuremommy  #eatyourheartout  #shreddingforthewedding  #leanandfit  #committofit  #foodisfuel  #nursey  #teamriseaboveit  #makeupaddict  #bargainshopping  #couponqueen  #countryliving  #strongereveryday  #thirtyandfabulous  #jeepgirls  #muddybuddy  #undercontrol  #brideandgroomtobe  #barnwedding  #buildingfirsthome  #bridetobe2019  #rusticwedding  #linemanwife  #putyourselffirst