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We got this πŸ‘ŠπŸΌ Rise above your negative thoughts, rise above the haters, rise above the ones that said you couldn't. Your stronger than that. Be YOUR motivation. It's nearing the end of the day and you may be about to knock off work with a gym session planned for afterward or a healthy meal planned to cook but you might not be "feeling like it". Remember what you are working toward and don't let negativity ruin the outcome. It's just a bad thought and that can be changed. Get it done, and your one step closer. 
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#transformationtuesday #gym #training #life #motivation #quotes #yougotthis #justdoit #weareinthistogether #instagram #fitspo #fitfam #bodybuilding #keepgrinding #work #goals #eyeontheprize #bikini #fitnessmodel #competitionprep #fatloss #weightloss #lift #love #lifestyle #health #passion #desire #commitment #worldgymmaroochydore
We got this πŸ‘ŠπŸΌ Rise above your negative thoughts, rise above the haters, rise above the ones that said you couldn't. Your stronger than that. Be YOUR motivation. It's nearing the end of the day and you may be about to knock off work with a gym session planned for afterward or a healthy meal planned to cook but you might not be "feeling like it". Remember what you are working toward and don't let negativity ruin the outcome. It's just a bad thought and that can be changed. Get it done, and your one step closer. _ _ _ _ #transformationtuesday  #gym  #training  #life  #motivation  #quotes  #yougotthis  #justdoit  #weareinthistogether  #instagram  #fitspo  #fitfam  #bodybuilding  #keepgrinding  #work  #goals  #eyeontheprize  #bikini  #fitnessmodel  #competitionprep  #fatloss  #weightloss  #lift  #love  #lifestyle  #health  #passion  #desire  #commitment  #worldgymmaroochydore 
If anyone knows of any either ways to kill yourself than doing heavy deadlifts at 6am please let me know πŸ‘Œ #workout #gains #gym #fitness #physique #bodybuilding #mensphysique #lean #motivation #consistency #work #hardwork #training #lifestyle #commitment #weight #dumbbells #squat #deadlift #fitfam #diet #nutrition #IIFYM #progress
Trying to isolate the rear delt! I felt like this hit them pretty hard. 
Focusing on the tension and β€˜dragging’ through the movement and SQUEEZING at the end!

#delts #shoulderday #focus #squeeze
Trying to isolate the rear delt! I felt like this hit them pretty hard. Focusing on the tension and β€˜dragging’ through the movement and SQUEEZING at the end! #delts  #shoulderday  #focus  #squeeze 
Commitment should show by your actions not just words.
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Thank you in advance 😘If you want to know what I am doing just ask. πŸ™‹I will love to tell you, send a message πŸ“©#multiplywithsherise .
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟🌟FREE Social Media Tips ➑️In the bio⬅️ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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#motivation #motivationmonday #mondaytips #monday  #multiplywithsherise #wordoftheday #commitment #mompreneur #6figuremindset
#milliondollarmindset #moneymotivated #risdualincome #investinyourself  #bossmindset #moneygoals #entrepreneurlifestyle #entrepreneurmindset #brandyourself #MLSP #mlm #directsales #affiliatemarketing #videooftheday #singlemom #mompreneur #videogram
Commitment should show by your actions not just words. . πŸ‘Like and Follow me ❇Instagram.com/sherise99 ❇Twitter.com/sherise99 ❇Facebook.com/sherise99 πŸ‘Like facebook.com/multiplywithsherise . . Thank you in advance 😘If you want to know what I am doing just ask. πŸ™‹I will love to tell you, send a message πŸ“©#multiplywithsherise  . . 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟🌟FREE Social Media Tips ➑️In the bio⬅️ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . . β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ #motivation  #motivationmonday  #mondaytips  #monday  #multiplywithsherise  #wordoftheday  #commitment  #mompreneur  #6figuremindset  #milliondollarmindset  #moneymotivated  #risdualincome  #investinyourself  #bossmindset  #moneygoals  #entrepreneurlifestyle  #entrepreneurmindset  #brandyourself  #MLSP  #mlm  #directsales  #affiliatemarketing  #videooftheday  #singlemom  #mompreneur  #videogram 
Calories. Can’t burn it on a bench? Burn it in your seat.
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Meals are never complete without a little heat. Keeping it simple and unprocessed is priority number one so I have less guesswork to do, or considerations to factor. Chilli flakes are the preferred choice. Spikes metabolism, which kick-starts the calorie-burning process. Even in stillness, we move forward.
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#grind #daily #good #fitness #health #shed #shred #transformation #progress #journey #weightloss #motivate #inspire #focus #discipline #commitment #life #gym #anchor #workout #fitspo #squad #blood #love #blessed #onward #rise #greatness #champion #malaysia
Calories. Can’t burn it on a bench? Burn it in your seat. - Meals are never complete without a little heat. Keeping it simple and unprocessed is priority number one so I have less guesswork to do, or considerations to factor. Chilli flakes are the preferred choice. Spikes metabolism, which kick-starts the calorie-burning process. Even in stillness, we move forward. - #grind  #daily  #good  #fitness  #health  #shed  #shred  #transformation  #progress  #journey  #weightloss  #motivate  #inspire  #focus  #discipline  #commitment  #life  #gym  #anchor  #workout  #fitspo  #squad  #blood  #love  #blessed  #onward  #rise  #greatness  #champion  #malaysia 
Godly BGR 🍁
#learning #comingback #survive #commitment
#nothing's impposible

Also with Ani & Abed
#LetTheWheelsTurn
Day 19 ➑️ One Legged Full #Bow 
It’s a bit dark in my video but if I don’t attempt these backbends right after class when I’m good and warmed up and in a nice warm room... what little happens,  ain’t gonna happen! 
Thanks for the assist @suzanne.yoga 😘😘😘 HOST @cyogalab @palomahuner @gmcyoga 
@palomahuner  @gmcyoga 
#yogaeverydamnday #yogalove #yogastrong #bend #onebreathatatime #fitness #bestrong #beawesome #commitment #compassion #practice #practiceandalliscoming #fitspo #peace #love
#LetTheWheelsTurn  Day 19 ➑️ One Legged Full #Bow  It’s a bit dark in my video but if I don’t attempt these backbends right after class when I’m good and warmed up and in a nice warm room... what little happens, ain’t gonna happen! Thanks for the assist @suzanne.yoga 😘😘😘 HOST @cyogalab @palomahuner @gmcyoga @palomahuner @gmcyoga #yogaeverydamnday  #yogalove  #yogastrong  #bend  #onebreathatatime  #fitness  #bestrong  #beawesome  #commitment  #compassion  #practice  #practiceandalliscoming  #fitspo  #peace  #love 
5x as deep as it is high πŸ™ŒπŸΌ #word #foundations πŸ“Έ unknown
#questionoftheday How do you know when to commit in a relationship? πŸ‘©πŸ»πŸ’­
#questionoftheday  How do you know when to commit in a relationship? πŸ‘©πŸ»πŸ’­
An absolute brilliant sign for @donnamarie123_ β€˜s car! πŸš™ #weallneedone 🀣😎 -
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#juneglennie #funny #loveit #onboard #dancing #dancers #commitment #friends #children #carsinging #dancinginthecar #roadtrip #present #fun #onboard
About to embark on this read!
I’ve never been much of a reader, but this book was recommended to me by a woman I work with.
She said after reading this book, it changed her life!
I think that’s enough reason to start a little personal development ☺️
I try to get at least 15 minuets in a night but sometimes with my busy schedule it doesn’t always work out like that πŸ€·πŸΌβ€β™€οΈ life mannnnn.
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#personaldevelopment #fitnessmotivation #healthylifestyle #healthandwellness #coach #fitnessmotivation #fitnessjouney #transformation #motivation  #accountability #healthychoices #commitment  #habits #progress #fitnessinspiration  #bodypositive #fitlife #fitgirlguide #healthymind #youareabadass
About to embark on this read! I’ve never been much of a reader, but this book was recommended to me by a woman I work with. She said after reading this book, it changed her life! I think that’s enough reason to start a little personal development ☺️ I try to get at least 15 minuets in a night but sometimes with my busy schedule it doesn’t always work out like that πŸ€·πŸΌβ€β™€οΈ life mannnnn. - - #personaldevelopment  #fitnessmotivation  #healthylifestyle  #healthandwellness  #coach  #fitnessmotivation  #fitnessjouney  #transformation  #motivation  #accountability  #healthychoices  #commitment  #habits  #progress  #fitnessinspiration  #bodypositive  #fitlife  #fitgirlguide  #healthymind  #youareabadass 
You are doing this for you. Allow no one to get in the way of anything that gives you life. Fight for your happy place. It's for your own good. #fit #exercise #latenightsession #motivation #lifestyle #gym #outdoorgym #fitness #health #therapy #dedication #commitment #gains #hardwork #health
Pitching with the view
Pitching with the view
Had a little chat with @homeandaway legend @__jamesstewart__ and MH Fitness Director @chiefbrabon about their epic transformation for this month’s @menshealthau cover πŸ’ͺ🏽 Nice work lads πŸ‘‰πŸ½ peep the full chat over at the MH Facebook page, link in my bio
Had a little chat with @homeandaway legend @__jamesstewart__ and MH Fitness Director @chiefbrabon about their epic transformation for this month’s @menshealthau cover πŸ’ͺ🏽 Nice work lads πŸ‘‰πŸ½ peep the full chat over at the MH Facebook page, link in my bio
~Your words are the Building Blocks of which you construct your Life and Future~  #commitment #the86ers #findurflow #believeinreachingdreams #IAMBUILT #steadfast #foundationsfirst #Rom12.2
Large group Pilates class using the #foamroller.... now look at everyone’s amazing form in the #Pilatesdoublelegstretch ✨I have to say I’m one proud teacher & this group is a mixed level fitness & yet everyone gets their own benefits from #Pilates because #pilatesisforeverybody .
πŸ‘‚ kept the volume on so it is known there is no speed up or slow down , this group of people are completely in sync with the #pilatesdoublelegstretch #pilatespractice #dedication #commitment .
#pilatesstrong #pilatesbodies #pilateslargegroupclass #clifehealthclub #pilatesclasses #pilatesteacher #pilateswithsusan  #pilatesdayindayout #lovewhatidoforaliving #fitspo #healthyliving
Large group Pilates class using the #foamroller .... now look at everyone’s amazing form in the #Pilatesdoublelegstretch  ✨I have to say I’m one proud teacher & this group is a mixed level fitness & yet everyone gets their own benefits from #Pilates  because #pilatesisforeverybody  . πŸ‘‚ kept the volume on so it is known there is no speed up or slow down , this group of people are completely in sync with the #pilatesdoublelegstretch  #pilatespractice  #dedication  #commitment  . #pilatesstrong  #pilatesbodies  #pilateslargegroupclass  #clifehealthclub  #pilatesclasses  #pilatesteacher  #pilateswithsusan  #pilatesdayindayout  #lovewhatidoforaliving  #fitspo  #healthyliving 
When you're 100% committed to your favourite brand πŸ’―#fox #moto #commitment #squadgoals
Beautiful Shading & Flow on this Ta moko piece // Done by our latest resident artist Raa // In the 03! #tamoko #moko #maoritattoo #maori #maoriart #maoriculture #newzealand #nz #kiwi #chch #christchurch #03 #gardencity #detailing #detailed #freehandtattoo #freehand #clean #delicate #stayfresh #fresh #shading #nopainnogain #commitment
#goleadoresfc DM9 using his day off from school to work on his soccer game.  Nice work DM9 - #passion for the game is where it all begins.  #soccer #training #commitment #nodaysoff
Excuses... it’s up to us whether or not we use them to hold us back, or refuse to let them limit us.
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#thebeardedtrainer #excuses #limit #potential #dontgiveup #dontgivein #reachyourpotential #goals #nolimits #fitness #wellness #commitment #positivity #bepositive
Time, Effort & Discipline You CAN do it
Progress Progress Progress
@livingelevated_tv

#motivation #inspiration #direction #focus #weightloss #weighttrainingΒ #weightlifting #exercise #cardio #health #soul #mind #bodyΒ  #training #nike #boxing #commitment #commitΒ  #goals #achieve #success #utah #dedication #energy #believe #fitness #progress #basketball #love #whyivasa
A word for you today - β€œCommit everything you do to the Lord. Trust him, and he will help you.”
‭‭Psalms‬ ‭37:5‬ ‭#takeaction #trusthim #God #Lord #suedetweiler #transformation #commitment #bible #bibletips #bibletips #bibleverese
Dinner today was at @olivegarden with the Chicken Margherita which is just a great option for Keto. So flavorful. Swipe for macros & a total of 6 Net CarbsπŸ˜πŸ˜‹πŸ½ #macros #mfp #myfitnesspal #olivegarden #keto #ketofam #ketosupport #ketogirl #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss  #lchf #sogood #lowcarb  #eatrealfood #healthyfood  #ketogenic #itswhatworksforme #ketosis  #ketofriendly #options #ketocommunity #focused #commitment #determination
Dinner today was at @olivegarden with the Chicken Margherita which is just a great option for Keto. So flavorful. Swipe for macros & a total of 6 Net CarbsπŸ˜πŸ˜‹πŸ½ #macros  #mfp  #myfitnesspal  #olivegarden  #keto  #ketofam  #ketosupport  #ketogirl  #ketoislife  #ketofoods  #ketoeats  #ketolifestyle  #weightloss  #lchf  #sogood  #lowcarb  #eatrealfood  #healthyfood  #ketogenic  #itswhatworksforme  #ketosis  #ketofriendly  #options  #ketocommunity  #focused  #commitment  #determination 
Congrats to @dadalvarez9725 and coach Juan! Their LA Galaxy Bakersfield 04G getting to the Elite 8 of State Cup! Awesome job ladies, way to represent your team and our club πŸŽ‰πŸŽŠ #lagalaxybakersfield #soccer #futbol #teamwork #awesome #success #sisterhood #winning #calsouth #statecup2018 #elite8 #hardwork #commitment
This can and will most likley happen at one time or another in life. Be true to yourself, stay focused and be comitted. πŸ‘ŠπŸš‚
#commitment #staycomitted #stayfocused #eyesontheprize 
#littlepowertrain
*************************************#bodybuilding #liftingmotivation #physique #weights #powerbuilding #gym #gymmotivation #dedication #trainhard #strength #strong #squats #benchpress #deadlifts #beast #beastmode #aesthetics #natural #gainz #foodporn #foodgains #shredded #lean
This can and will most likley happen at one time or another in life. Be true to yourself, stay focused and be comitted. πŸ‘ŠπŸš‚ #commitment  #staycomitted  #stayfocused  #eyesontheprize  #littlepowertrain  *************************************#bodybuilding  #liftingmotivation  #physique  #weights  #powerbuilding  #gym  #gymmotivation  #dedication  #trainhard  #strength  #strong  #squats  #benchpress  #deadlifts  #beast  #beastmode  #aesthetics  #natural  #gainz  #foodporn  #foodgains  #shredded  #lean 
Commitment is the state or quality of being dedicated to a cause, activity, etc.
Commitment an engagement or obligation that restricts freedom of action. .
πŸ‘Like and Follow me
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Thank you in advance 😘If you want to know what I am doing just ask. πŸ™‹I will love to tell you, send a message πŸ“©#multiplywithsherise .
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟🌟FREE Social Media Tips ➑️In the bio⬅️ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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#motivation #motivationmonday #mondaytips #monday  #multiplywithsherise #wordoftheday #commitment #mompreneur #6figuremindset
#milliondollarmindset #moneymotivated #risdualincome #investinyourself  #bossmindset #moneygoals #entrepreneurlifestyle #entrepreneurmindset #brandyourself #MLSP #mlm #directsales #affiliatemarketing #womenwhohustle #tapnow  #singlemom #mompreneur #moneygoals
Commitment is the state or quality of being dedicated to a cause, activity, etc. Commitment an engagement or obligation that restricts freedom of action. . πŸ‘Like and Follow me ❇Instagram.com/sherise99 ❇Twitter.com/sherise99 ❇Facebook.com/sherise99 πŸ‘Like facebook.com/multiplywithsherise . . Thank you in advance 😘If you want to know what I am doing just ask. πŸ™‹I will love to tell you, send a message πŸ“©#multiplywithsherise  . . 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟🌟FREE Social Media Tips ➑️In the bio⬅️ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . . β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ #motivation  #motivationmonday  #mondaytips  #monday  #multiplywithsherise  #wordoftheday  #commitment  #mompreneur  #6figuremindset  #milliondollarmindset  #moneymotivated  #risdualincome  #investinyourself  #bossmindset  #moneygoals  #entrepreneurlifestyle  #entrepreneurmindset  #brandyourself  #MLSP  #mlm  #directsales  #affiliatemarketing  #womenwhohustle  #tapnow  #singlemom  #mompreneur  #moneygoals 
We can't wait to celebrate with you this Friday at the very first chapter of the Book of FΓͺte with @melbwritersfest!!! #commitment #celebratelife #selflove #thebookoffete #thebooncompanions #melbournewritersfestival #chapterone
Iwo Jima - February 1945

The American amphibious invasion of Iwo Jima during World War II stemmed from the need for a base near the Japanese coast. Following elaborate preparatory air and naval bombardment, three U.S. marine divisions landed on the island in February 1945. Iwo Jima was defended by roughly 23,000 Japanese army  #yatyas🐊 #history #airlandsea #gruntlife #honor #courage #commitment #freedom #coffeecountytn #franklincountytn #warrencountytn #grundycountytn
Iwo Jima - February 1945 The American amphibious invasion of Iwo Jima during World War II stemmed from the need for a base near the Japanese coast. Following elaborate preparatory air and naval bombardment, three U.S. marine divisions landed on the island in February 1945. Iwo Jima was defended by roughly 23,000 Japanese army #yatyas πŸŠ #history  #airlandsea  #gruntlife  #honor  #courage  #commitment  #freedom  #coffeecountytn  #franklincountytn  #warrencountytn  #grundycountytn 
The fabulous @timeless_paige took this shot among others while I was quietly sh**ting myself as I prepared for the onslaught of brides & grooms hoping to find a Celebrant that was half decent. 
My first ever wedding fair & I spent most of the day thinking β€˜I have no idea what I’m doing’ but hey, at least I had props!
No filter needed of course, she’s a professional! .....
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#Funcelebrant #funweddings #marriagecelebrant #marriagecelebrantmelbourne #melbournecelebrant #noboringbits #bestjobever #lovemyjob #marriageequality #saynotoboringweddings #bride #groom #quirkycelebrant #funkycelebrant #weddings  #wedding  #instawedding #bridestobe #husbandtobe  #engaged  #music #weddingexpo #proposal #justmarried #commitment #vows #ido #brideandgroom  #gaymarriage #weddinginspiration
The fabulous @timeless_paige took this shot among others while I was quietly sh**ting myself as I prepared for the onslaught of brides & grooms hoping to find a Celebrant that was half decent. My first ever wedding fair & I spent most of the day thinking β€˜I have no idea what I’m doing’ but hey, at least I had props! No filter needed of course, she’s a professional! ..... ...... #Funcelebrant  #funweddings  #marriagecelebrant  #marriagecelebrantmelbourne  #melbournecelebrant  #noboringbits  #bestjobever  #lovemyjob  #marriageequality  #saynotoboringweddings  #bride  #groom  #quirkycelebrant  #funkycelebrant  #weddings  #wedding  #instawedding  #bridestobe  #husbandtobe  #engaged  #music  #weddingexpo  #proposal  #justmarried  #commitment  #vows  #ido  #brideandgroom  #gaymarriage  #weddinginspiration 
Hustle in silence and let success be the noise... πŸ“·@caitalystmedia #fitnesstobusiness #joga #truth #puma #motivationmonday
Β‘Y nos vamos al @worldoceansummit !🌊Muchas gracias a @theeconomist y @soalliance por considerarnos como 1 de los 15 #oceanyouthleaders a nivel mundial 🌎 con orgullo y compromiso representaremos la voz de la juventud mexicanaπŸ‡²πŸ‡½
Β‘Y nos vamos al @worldoceansummit !🌊Muchas gracias a @theeconomist y @soalliance por considerarnos como 1 de los 15 #oceanyouthleaders  a nivel mundial 🌎 con orgullo y compromiso representaremos la voz de la juventud mexicanaπŸ‡²πŸ‡½
Hope everyone is off to a great start this week! See you in the air! πŸ˜‰

2018 Make Some Noise! 
#beyourownboss #beobssesedorbeaverage #10xrule #ifyourenotfirstyourelast #successisyourduty #commitment #commit #totheend #provethemwrong #vamoscontodo #jmerino
11:58pm... Cover a Day, day 19... more of a Vlog than a cover... guys I’m tired.. don’t judge me
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#tiredmom #momlife #coveraday #commitment #thestruggleisreal #doesthiscount #musicmonday #vlog
If you do what you've always done, you'll get what you've always gotten...
Don't be afraid to shake things up a bit 😎

Tuesday 2.20.18

FITKIDZ at 4pm 
Strength/skill 
EMPTY Barbell work...
Press Complex: 5 sets of 5 Push press + 5 Push Jerks + 1 Split (scale: basic pressing)
~then~
ME Pushups in 2min 
WOD 
8min AMRAP 
40y Pinch run 25/10#
20 DB Hang Clusters50/35#
20 T2B

#crossfit #crossfitgames #theopen #wod #commitment #struggle #train #squat #ohs #barbell #oly #highintensity #motivated #driven #support #family #alaska
If you do what you've always done, you'll get what you've always gotten... Don't be afraid to shake things up a bit 😎 Tuesday 2.20.18 FITKIDZ at 4pm Strength/skill EMPTY Barbell work... Press Complex: 5 sets of 5 Push press + 5 Push Jerks + 1 Split (scale: basic pressing) ~then~ ME Pushups in 2min WOD 8min AMRAP 40y Pinch run 25/10# 20 DB Hang Clusters50/35# 20 T2B #crossfit  #crossfitgames  #theopen  #wod  #commitment  #struggle  #train  #squat  #ohs  #barbell  #oly  #highintensity  #motivated  #driven  #support  #family  #alaska 
DOUBLE TAP and tag a Procrastinator who needs to see this! πŸ˜‚
- πŸ“·@millionaire_lines
DOUBLE TAP and tag a Procrastinator who needs to see this! πŸ˜‚ - πŸ“·@millionaire_lines
I was about 10 years old.
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My mom took me and my little sister to Kmart. She picked out a dress and held it up for us to see, "Do you like it?" My sister did not. "If you don't like it, you're not going to get anything."
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She asked me again, "Do you like it?" This was the defining moment. The moment that I made a decision to choose my mom over myself. The moment I decided that I would hide me in order to have her.
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My sister left the store empty handed. I left with my mother's approval.
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When I remember that moment, I think of my sister's courage. And I cry for me.
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I feel love for that little girl who so desperately needed love in whatever way she could get it.
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It's getting easier but it still feels like an act of courage for me every time to say to myself and others what I really want, what I really like, who I really am, how I really feel.
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This is all to say that I did two things this week that are bringing unfathomable joy to that 10 year old.
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1. I signed up for the monthly subscription to Pandora so I can listen to awesome new music ~ WITHOUT ADS.
2. I signed up for VSCO monthly subscription so I can have a plethora of filters to play with on photos and videos.
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I am learning me. And loving her.
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#vscofilter #simplejoys #learning #play #aliveness #ready #freedom #loveyourself #truth #commitment #expressyourself #truelove #art #artheals #artist #heart #exploration #inspiration #inspired #soul #soulretrieval #writersofig #writersofinstagram #songwriter #songwriting #poetrycommunity #create #creative #feeling #feelingartist
I was about 10 years old. β€’ My mom took me and my little sister to Kmart. She picked out a dress and held it up for us to see, "Do you like it?" My sister did not. "If you don't like it, you're not going to get anything." β€’ She asked me again, "Do you like it?" This was the defining moment. The moment that I made a decision to choose my mom over myself. The moment I decided that I would hide me in order to have her. β€’ My sister left the store empty handed. I left with my mother's approval. β€’ When I remember that moment, I think of my sister's courage. And I cry for me. β€’ I feel love for that little girl who so desperately needed love in whatever way she could get it. β€’ It's getting easier but it still feels like an act of courage for me every time to say to myself and others what I really want, what I really like, who I really am, how I really feel. β€’ This is all to say that I did two things this week that are bringing unfathomable joy to that 10 year old. β€’ 1. I signed up for the monthly subscription to Pandora so I can listen to awesome new music ~ WITHOUT ADS. 2. I signed up for VSCO monthly subscription so I can have a plethora of filters to play with on photos and videos. β€’ I am learning me. And loving her. β€’ β€’ β€’ #vscofilter  #simplejoys  #learning  #play  #aliveness  #ready  #freedom  #loveyourself  #truth  #commitment  #expressyourself  #truelove  #art  #artheals  #artist  #heart  #exploration  #inspiration  #inspired  #soul  #soulretrieval  #writersofig  #writersofinstagram  #songwriter  #songwriting  #poetrycommunity  #create  #creative  #feeling  #feelingartist 
At The LightHouse,  we are committed to lifelong professional development and peer-to-peer learning, and it was an honor to welcome some of Dubai's best school counselors to our Counselor’s Event last night, where we were able to share information and engage in lively discussion to ensure we are providing the highest level of care and support to youth in the UAE. #MentalHealthForEveryone
At The LightHouse, we are committed to lifelong professional development and peer-to-peer learning, and it was an honor to welcome some of Dubai's best school counselors to our Counselor’s Event last night, where we were able to share information and engage in lively discussion to ensure we are providing the highest level of care and support to youth in the UAE. #MentalHealthForEveryone 
We’re baaack!πŸ™ŒπŸΌβ˜ΊοΈ
Boy did I miss our fit camp family!!
We have officially moved indoors and I’m suuuuuper excited for what we have planned. If you don’t like working out alone, join us next Wednesday, I promise you won’t regret it πŸ˜‰
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Swipe to see a little bit of our workoutπŸ‹πŸ»β€β™€οΈ
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#followmyjourney #womenempowerment #selflove #positivevibes #positivethinking #iamherbalife #ichangelives #joinme #motivation #progress #transformation #weightlosstransformation #mealprep #sticktotheplan #fitness #fitlife #healthcoach #livewithgreatness #dedication #commitment #consistency #healthylife #healthyfood #workout #fitnessmotivation #neverskipashake #gains
We’re baaack!πŸ™ŒπŸΌβ˜ΊοΈ Boy did I miss our fit camp family!! We have officially moved indoors and I’m suuuuuper excited for what we have planned. If you don’t like working out alone, join us next Wednesday, I promise you won’t regret it πŸ˜‰ . . . Swipe to see a little bit of our workoutπŸ‹πŸ»β€β™€οΈ . . . . . #followmyjourney  #womenempowerment  #selflove  #positivevibes  #positivethinking  #iamherbalife  #ichangelives  #joinme  #motivation  #progress  #transformation  #weightlosstransformation  #mealprep  #sticktotheplan  #fitness  #fitlife  #healthcoach  #livewithgreatness  #dedication  #commitment  #consistency  #healthylife  #healthyfood  #workout  #fitnessmotivation  #neverskipashake  #gains 
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It’s about  p r o g r e s s,
not perfection.
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This is a little meal prep I did for my parents actually. After a couple years of  b i g  medical changes... and seeing the meals I’ve been making, they decided to give some meals a try. No matter when you start, it’s still a good time!
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#AssociateToMotivate #SAHMlife #FoodPrep #Health #GetFit #Live #Entrepreneurial #Lifestyle #Food #GymLife #MealPrep #InspireMore #MadeWithLove #StartToday #Commitment #Changes #EmpoweringWomen
. β€’ It’s about p r o g r e s s, not perfection. β€’ This is a little meal prep I did for my parents actually. After a couple years of b i g medical changes... and seeing the meals I’ve been making, they decided to give some meals a try. No matter when you start, it’s still a good time! . . . #AssociateToMotivate  #SAHMlife  #FoodPrep  #Health  #GetFit  #Live  #Entrepreneurial  #Lifestyle  #Food  #GymLife  #MealPrep  #InspireMore  #MadeWithLove  #StartToday  #Commitment  #Changes  #EmpoweringWomen 
A mix of old and newish titles. The concepts still stand, though ... πŸ€” it's time for some updating.
A mix of old and newish titles. The concepts still stand, though ... πŸ€” it's time for some updating.
Two visits to #Lumberpunks - first pic, August 2017. Second pic, February 2018. πŸ‘Œ
Two visits to #Lumberpunks  - first pic, August 2017. Second pic, February 2018. πŸ‘Œ
I absolutely love my USN Jacket & leggings!πŸ’—Still as good as new! Not because I don’t wear it, but because USN = Quality! Oh and the hammies were out to play today after Sunday’s legs!πŸ’ͺ #usnauthenticπŸ’― #womanremade #givemegains #challengeyourself #thoughtsbecomethings #wehavetakenover
#strong #wonderwoman #usnkenya  #trustedsportsnutrition #championschoice
#befitchick #befitalldayeveryday #befitapparel #train #workhustlekill #whoaintworkin #savage #hightidesonly #teamzoa #teamcolosseum #discipline #hardwork #mamayao #commitment #byhisgrace #lilmonsta #poweredbyusnkenyasportssupplements #ifbb2018 #alpha
I absolutely love my USN Jacket & leggings!πŸ’—Still as good as new! Not because I don’t wear it, but because USN = Quality! Oh and the hammies were out to play today after Sunday’s legs!πŸ’ͺ #usnauthentic πŸ’― #womanremade  #givemegains  #challengeyourself  #thoughtsbecomethings  #wehavetakenover  #strong  #wonderwoman  #usnkenya  #trustedsportsnutrition  #championschoice  #befitchick  #befitalldayeveryday  #befitapparel  #train  #workhustlekill  #whoaintworkin  #savage  #hightidesonly  #teamzoa  #teamcolosseum  #discipline  #hardwork  #mamayao  #commitment  #byhisgrace  #lilmonsta  #poweredbyusnkenyasportssupplements  #ifbb2018  #alpha 
Whoever is in a relationship, listen to these words. Don't mess it up. You asked to be with them so don't make them upset or anything like that. Do whatever you can to make them happy because there are so many more people they could be with. #commitment #frustrated #treatthemright
Whoever is in a relationship, listen to these words. Don't mess it up. You asked to be with them so don't make them upset or anything like that. Do whatever you can to make them happy because there are so many more people they could be with. #commitment  #frustrated  #treatthemright 
Want to try the #new #wellness Line from #Avon without the #commitment? Comment below and I will send it to you! #avonisrtwanabunton #iadoreyouhairstudio #espirabyavon
Google #titanium_words

Pic courtesy-Google/Pinterest  #poems #poetry  #writersnetwork #quotes #quote #writersofinstagram #stories #ttt #tripod_stories #quoteoftheday  #writersofig  @motivataion #wordporn #writing #writer  #spilledink @writers_den_ @writerspocket
@quotedthinking @yourquote.in @quotes #quotes #anime #microtale
@writersnetwork
@mirakee
@mirakeeworld
@tales.to.tell
 #you #commitment
Throwback to this morning’s leg day.  Haven’t tried back squats in awhile... was trying to work on form but couldn’t resist trying 155 - only managed I think 6... and notice from video I didn’t get very low.  Did dropset after that.  Supersetted everything with curtsy lunges.
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#legday #hatemystairs -
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#Strength #motivation #commitment #fitmom #fitover40 #fitnessjourney  #muscle #noexcuses #fitness #girlswithmuscle #girlswholift  #gymworkout #instafit #gymlife #strong #strongisbeautiful #youcandoit #justdoit
Throwback to this morning’s leg day. Haven’t tried back squats in awhile... was trying to work on form but couldn’t resist trying 155 - only managed I think 6... and notice from video I didn’t get very low. Did dropset after that. Supersetted everything with curtsy lunges. - - #legday  #hatemystairs  - - - #Strength  #motivation  #commitment  #fitmom  #fitover40  #fitnessjourney  #muscle  #noexcuses  #fitness  #girlswithmuscle  #girlswholift  #gymworkout  #instafit  #gymlife  #strong  #strongisbeautiful  #youcandoit  #justdoit 
A few back workouts! Always focusing on the squeeze, range of motion, and facials!

#backday #squeeze #facials #makeithappen
Hi Instie loves πŸ˜™ 
My name is Saira. Theory Aesthetics has been a dream of mine for quite some time now and it has been such an amazing start. We launched November of last year and are enjoying the startup phase. Our #tinyclinic and aesthetics spa focuses on clinical + medical aesthetics + skin health πŸ’™ I am extremely grateful to be able to share my passion with all of you and my new clients. I especially enjoy hanging out here on insta and watching all of you enjoy your passions too, which has really inspired me further. I believe we are very lucky to be a part of such an amazing industry πŸ’• Hopefully we can connect in person one day and maybe even collaborate. Aside from treating my clients I love blogging about skincare, educating myself on new products and treatments - pretty much anything and everything aesthetics! Check out The Skin Blog on www.theoryaesthetics.com 😊 Lots of new things on the horizon for us so stay tuned #hearts πŸ’™
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#perkskincare #hydrafacial #skincare #aesthetics #esthetician #aesthetician #facials #chemicalpeel #enzymepeel #oxygenfacial #dermaplaning #microneedling #collageninductiontherapy #resurfacing #rejuvenation #antiaging #acne #rosacea #wrinkles  #hyperpigmentation #atlanta #atl #buckhead #midtownatl #weloveatlanta
 #balance #commitment #lasers
Hi Instie loves πŸ˜™ My name is Saira. Theory Aesthetics has been a dream of mine for quite some time now and it has been such an amazing start. We launched November of last year and are enjoying the startup phase. Our #tinyclinic  and aesthetics spa focuses on clinical + medical aesthetics + skin health πŸ’™ I am extremely grateful to be able to share my passion with all of you and my new clients. I especially enjoy hanging out here on insta and watching all of you enjoy your passions too, which has really inspired me further. I believe we are very lucky to be a part of such an amazing industry πŸ’• Hopefully we can connect in person one day and maybe even collaborate. Aside from treating my clients I love blogging about skincare, educating myself on new products and treatments - pretty much anything and everything aesthetics! Check out The Skin Blog on www.theoryaesthetics.com 😊 Lots of new things on the horizon for us so stay tuned #hearts  πŸ’™ . . . . . . . #perkskincare  #hydrafacial  #skincare  #aesthetics  #esthetician  #aesthetician  #facials  #chemicalpeel  #enzymepeel  #oxygenfacial  #dermaplaning  #microneedling  #collageninductiontherapy  #resurfacing  #rejuvenation  #antiaging  #acne  #rosacea  #wrinkles  #hyperpigmentation  #atlanta  #atl  #buckhead  #midtownatl  #weloveatlanta  #balance  #commitment  #lasers 
You turned the page, I burned the book πŸ“šπŸ”₯πŸ‘‹πŸ½
You turned the page, I burned the book πŸ“šπŸ”₯πŸ‘‹πŸ½
Consistency always wins πŸ†πŸ’‹#HappyMonday