Welcome to EPIC!
Excel Performance Indoor Cycling is a culmination of human performance science, music theory, cycling technique, and most importantly, the psychology of achievement. Run on Keiser M3i Indoor Cycling bikes, our classes are governed by cadence, power output, heart rate, sound cycling biomechanics, and most importantly motivation through guided imagery, visualization, inspiring music and an empowering format, all aimed at helping our riders achieve their performance, health, and fitness goals in a unique setting within the walls of the Excel High Performance Training Centre. Located inside Richmond Sports and Fitness, 2251 Number 5 Road, Richmond, BC, EPIC offers classes to beginner, intermediate, and advanced riders in 60, and 90 minute classes.
Instructors have all been certified in Cycle Reebok and the Excel Performance Indoor Cycling Certification, are certified personal trainers through ACE, the NSCA, and the BCRPA and/or performance coaches.
#BeEpic ! #excel#spin#indoorcycling#comeridewithus
Great week for the team! Medal run on Saturday at the 12th Manila Polo Club ShowJumping Competition. @katholigores 1st in 0.65, @gabreezyy 1st in 0.90 and 2nd in 1.15m, @nnniksra 1st and 3rd in 1.0m, 1st in 1.15m and 1st in 1.20m! Sunday was then spent helping out @dxdequestrian ‘s annual event for the benefit of the Philippine General Hospital. Bringing kids and horses together is so much fun ! :
Does it get any more fun than busting out of the top of an untouched drainage...I think not!!! Sled:
@fox Burandt Edition shocks
And of course my sick Polaris gauntlets 😛👴🏻🤷♂️ #comeridewithus#burandtsbackcountryadventure