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#HailWV 💛💙🙌🏻
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also, shout out to this #STRONG bod.
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did a lil circuit sweat sesh today..
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had no clue what I was gonna do but it worked out AWESOME 💪🙋‍♀️
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pull ups 10 .ss. hanging leg raises 10
💜💜3 x without rest
laying crunches 10 .ss. pushups 10
💙💙3 x without rest
v ups 10 .ss. mountain climbers 1min
💛💛3 x without rest
i don't have a name for this next one
use a kettleball or DB swing from foot up to above your head  diagonally .. 10each arm .ss. with box jumps 10 total
❤❤3 x without rest
incline crunch 10 .ss. sumo squats 10
💜💜3 x without rest 
leg ext 15 .ss. walking lunges 20
💙💙3 x without rest .
try it!! lemme know if ya do!
#HailWV  💛💙🙌🏻 . also, shout out to this #STRONG  bod. . did a lil circuit sweat sesh today.. . had no clue what I was gonna do but it worked out AWESOME 💪🙋‍♀️ . pull ups 10 .ss. hanging leg raises 10 💜💜3 x without rest laying crunches 10 .ss. pushups 10 💙💙3 x without rest v ups 10 .ss. mountain climbers 1min 💛💛3 x without rest i don't have a name for this next one use a kettleball or DB swing from foot up to above your head diagonally .. 10each arm .ss. with box jumps 10 total ❤❤3 x without rest incline crunch 10 .ss. sumo squats 10 💜💜3 x without rest leg ext 15 .ss. walking lunges 20 💙💙3 x without rest . try it!! lemme know if ya do!
Viernes!!! Ayer me metió caña el fisio pero creo que ha merecido la pena. Último de la semana: - Calentamiento remo 10 min.
- 5 x10 rep. Sentadillas sumo (12,5kg).
- 5 x press banca 8-10 rep. pecho (3,75 + 3,75kg).
- ‎5 x 20 zancadas con mancuernas (6 + 6 kg).
- ‎5x 12 rep. jalón cerrado al pecho (20kg).
- ‎5 x 10 rep. elevación de pelvis con disco (10kg).
- ‎5x 12 rep. Tríceps tumbada (solo barra).
- ‎10 min. remo.
- 5 x 20 rep. abdomen con pelota medicinal 8kg.

#positivemind  #nevergiveup #fascitisplantar #colitisawareness #colitissucks #ulcerativecolitisfighter #ulcerativecolitissucks #colitisulcerosa #chronsandcolitis #autoinmunedisease #autoinmunewarrior #cu #paleo #paleolife #fitnnes #gym EGURRE🤭🤭
Viernes!!! Ayer me metió caña el fisio pero creo que ha merecido la pena. Último de la semana: - Calentamiento remo 10 min. - 5 x10 rep. Sentadillas sumo (12,5kg). - 5 x press banca 8-10 rep. pecho (3,75 + 3,75kg). - ‎5 x 20 zancadas con mancuernas (6 + 6 kg). - ‎5x 12 rep. jalón cerrado al pecho (20kg). - ‎5 x 10 rep. elevación de pelvis con disco (10kg). - ‎5x 12 rep. Tríceps tumbada (solo barra). - ‎10 min. remo. - 5 x 20 rep. abdomen con pelota medicinal 8kg. #positivemind  #nevergiveup  #fascitisplantar  #colitisawareness  #colitissucks  #ulcerativecolitisfighter  #ulcerativecolitissucks  #colitisulcerosa  #chronsandcolitis  #autoinmunedisease  #autoinmunewarrior  #cu  #paleo  #paleolife  #fitnnes  #gym  EGURRE🤭🤭
Lucy has had a rough couple of days.  She is not feeling well right now and went to the vet yesterday.  She is going through a bought of colitis right now, so hopefully with meds will be feeling better soon. 
#sickkitty #notfeelingwell #colitissucks #colitis #getwellsoon
Funny shirt, about a not so funny condition ! A lot of people suffer from Crohn’s or Colitis yet feel it is an embarrassing topic to discuss, but we NEED to spread awareness and raise funding for scientists to find a cure.
Proceeds from this design go to the @crohnscolitisfoundation buy time is running out to create your shirt or bag. Many styles and colors to choose from. In three days this design will be gone for good.
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#papercloudsapparel
#crohns
#crohnsdisease
#crohnssucks
#colitis
#colitissucks 
#crohnsandcolitis
#makeyourclothingmatter
#helpingothers
#payitforward
#raredisease
#makeadifference
Funny shirt, about a not so funny condition ! A lot of people suffer from Crohn’s or Colitis yet feel it is an embarrassing topic to discuss, but we NEED to spread awareness and raise funding for scientists to find a cure. Proceeds from this design go to the @crohnscolitisfoundation buy time is running out to create your shirt or bag. Many styles and colors to choose from. In three days this design will be gone for good. . #papercloudsapparel  #crohns  #crohnsdisease  #crohnssucks  #colitis  #colitissucks  #crohnsandcolitis  #makeyourclothingmatter  #helpingothers  #payitforward  #raredisease  #makeadifference 
Feel like I've looked at this door alot more than my desk today at work. 🚽

#colitissucks #crohnslife #badday #work #tolietselfie #bathroomselfie #chroniesunite
Después de días malos, vienen días mejores !!! La actitud es determinante. Tengo un objetivo y voy a por el, de mientras mi pie 👎👎👎....hoy toca fisio🤞🤞🤞🤞🤞 Entrenamiento de hoy:
- Calentamiento remo 10 min.
- 5 x 12 rep. Press banca piernas inclinadas (Cuadriceps) (20+20 kg).
- 5 x 12 rep. Pectorales con mancuernas (5+5 kg).
- 5 x 12-15 rep. Cuadriceps máquina (30kg).
- 5 x 12 rep. Remo maquina espalda (15 kg).
- ‎5 x 10 rep. Elevación de pelvis con una pierna - 5 x 12 rep. Hombros con mancuernas sentada (4+4 kg).
- 5 x 15 rep. Elevación de piernas (abdomen)
- 5 x 10 rep. Biceps (7,5kg)
- ‎10 min. Remo

#positivemind  #nevergiveup  #colitisawareness #colitissucks #ulcerativecolitisfighter #ulcerativecolitissucks #colitisulcerosa #chronsandcolitis #autoinmunedisease #autoinmunewarrior #cu #paleo #paleolife #fitnnes #gym #fascitisplantar  EGURRE🤭🤭
Después de días malos, vienen días mejores !!! La actitud es determinante. Tengo un objetivo y voy a por el, de mientras mi pie 👎👎👎....hoy toca fisio🤞🤞🤞🤞🤞 Entrenamiento de hoy: - Calentamiento remo 10 min. - 5 x 12 rep. Press banca piernas inclinadas (Cuadriceps) (20+20 kg). - 5 x 12 rep. Pectorales con mancuernas (5+5 kg). - 5 x 12-15 rep. Cuadriceps máquina (30kg). - 5 x 12 rep. Remo maquina espalda (15 kg). - ‎5 x 10 rep. Elevación de pelvis con una pierna - 5 x 12 rep. Hombros con mancuernas sentada (4+4 kg). - 5 x 15 rep. Elevación de piernas (abdomen) - 5 x 10 rep. Biceps (7,5kg) - ‎10 min. Remo #positivemind  #nevergiveup  #colitisawareness  #colitissucks  #ulcerativecolitisfighter  #ulcerativecolitissucks  #colitisulcerosa  #chronsandcolitis  #autoinmunedisease  #autoinmunewarrior  #cu  #paleo  #paleolife  #fitnnes  #gym  #fascitisplantar  EGURRE🤭🤭
Anyone reading this with Colitis NEEDS to listen to me, (sorry I can’t help with Crohns) I’ve been in remission for 4 years WITHOUT medication/drugs, any kind of special diets and NO J-Pouch surgery and I was suffering for years flaring at least 25x a day. Read my story (link in the bio) and go through my previous posts to see just how many people are in remission due to my factual knowledge. I blew £40k-£50k on this nasty disease, but you don’t have to, especially anyone reading this in America where Drs charge $12k every six weeks for Remicade if you don’t have health insurance (and even if you do have insurance it still costs $1800 every six weeks). Visit the link on my bio to my eBay listing and read my story... 👆👆👆 #colitis #colitissucks #stopcolitis #colitisawareness #colitisfighter #colitiswarrior #colitisdiet #colitisfree #ibdawareness #colitisfoundation #ibdlife  #IBD #flares #colitisflares #ulcerativecolitisflares #jpouch #nojpouch #remission #ulcerativecolitis
Anyone reading this with Colitis NEEDS to listen to me, (sorry I can’t help with Crohns) I’ve been in remission for 4 years WITHOUT medication/drugs, any kind of special diets and NO J-Pouch surgery and I was suffering for years flaring at least 25x a day. Read my story (link in the bio) and go through my previous posts to see just how many people are in remission due to my factual knowledge. I blew £40k-£50k on this nasty disease, but you don’t have to, especially anyone reading this in America where Drs charge $12k every six weeks for Remicade if you don’t have health insurance (and even if you do have insurance it still costs $1800 every six weeks). Visit the link on my bio to my eBay listing and read my story... 👆👆👆 #colitis  #colitissucks  #stopcolitis  #colitisawareness  #colitisfighter  #colitiswarrior  #colitisdiet  #colitisfree  #ibdawareness  #colitisfoundation  #ibdlife  #IBD  #flares  #colitisflares  #ulcerativecolitisflares  #jpouch  #nojpouch  #remission  #ulcerativecolitis 
When pizza is life! I had forgotten how delicious this delicacy is.
When pizza is life! I had forgotten how delicious this delicacy is.
Had a SOLID AF upper body pump workout type thing.
Started out light and then went a lil cray with DB chest presses. .
Eating a lot, sleeping a lot and lifting way more than norm.
Super funsies right meow!
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Oh and reppin WVU .. lets show up tonight!! .
#bodypump #upperbody #back #shoulders #arms #chest #day #abworktoo #lotsofpump #littlecardio #lotsofcalories #wellnesswarrior #healthiswealth #FindyourReason 
#ucawareness #colitissucks #alwaysrepping #nutrishop #westvirginia #wvu #mounties #bball #wvuhoops #wvuvsbaylor #pressvirginia
Had a SOLID AF upper body pump workout type thing. Started out light and then went a lil cray with DB chest presses. . Eating a lot, sleeping a lot and lifting way more than norm. Super funsies right meow! . Oh and reppin WVU .. lets show up tonight!! . #bodypump  #upperbody  #back  #shoulders  #arms  #chest  #day  #abworktoo  #lotsofpump  #littlecardio  #lotsofcalories  #wellnesswarrior  #healthiswealth  #FindyourReason  #ucawareness  #colitissucks  #alwaysrepping  #nutrishop  #westvirginia  #wvu  #mounties  #bball  #wvuhoops  #wvuvsbaylor  #pressvirginia 
Ain’t that the truth. ❤️
Ain’t that the truth. ❤️
A comer!!!! Akai tb se prepara porque las hamburguesas de @meatprotein le encantan!!! Hoy ha tocado porrusalda sin patata y hamburguesas de pavo con setas. Recuperando fuerzas tras la sesión de hoy: - Calentamiento remo 10 min.
- 5 x 12 rep. Press banca piernas inclinadas (Cuadriceps) (20+20 kg).
- 5 x 12 rep. Pectorales con mancuernas (5+5 kg).
- 5 x 12-15 rep. femoral (20kg).
- 5 x 12 rep. Jalon espalda cerrado (25 kg).
- ‎5 x 10 rep. Elevación de pelvis con una pierna - 5 x 12 rep. Hombros con mancuernas sentada (4+4 kg).
- 5 x aductor 15 rep. (35 kg).
- 5 x 12 rep. Tríceps (10kg)
- ‎5 min. Remo
- ‎5 x 40 seg. Plancha frontal (abdomen). Sigo regalando pie izquierdo fascitico!!! #positivemind  #nevergiveup  #colitisawareness #colitissucks #ulcerativecolitisfighter #ulcerativecolitissucks #colitisulcerosa #chronsandcolitis #autoinmunedisease #autoinmunewarrior #cu #paleo #paleolife #fitnnes #gym EGURRE🤭🤭
A comer!!!! Akai tb se prepara porque las hamburguesas de @meatprotein le encantan!!! Hoy ha tocado porrusalda sin patata y hamburguesas de pavo con setas. Recuperando fuerzas tras la sesión de hoy: - Calentamiento remo 10 min. - 5 x 12 rep. Press banca piernas inclinadas (Cuadriceps) (20+20 kg). - 5 x 12 rep. Pectorales con mancuernas (5+5 kg). - 5 x 12-15 rep. femoral (20kg). - 5 x 12 rep. Jalon espalda cerrado (25 kg). - ‎5 x 10 rep. Elevación de pelvis con una pierna - 5 x 12 rep. Hombros con mancuernas sentada (4+4 kg). - 5 x aductor 15 rep. (35 kg). - 5 x 12 rep. Tríceps (10kg) - ‎5 min. Remo - ‎5 x 40 seg. Plancha frontal (abdomen). Sigo regalando pie izquierdo fascitico!!! #positivemind  #nevergiveup  #colitisawareness  #colitissucks  #ulcerativecolitisfighter  #ulcerativecolitissucks  #colitisulcerosa  #chronsandcolitis  #autoinmunedisease  #autoinmunewarrior  #cu  #paleo  #paleolife  #fitnnes  #gym  EGURRE🤭🤭
These @fodyfoods BBQ chips came and went... in less than 10 minutes. The bag was not big enough and my husband ate a lot. Ahem... I’m the one with the gut problems. 🙄 In other words, these are awesome and I’ll have to hide the next purchase from the hubby. #lowfodmap #bbqchips #glutenfree #onionandgarlicfree #sibodiet #colitissucks #flatbelly #notaweightlossprogram #fody
Colitis, you are one nasty, unpredictable beast but you will not stop me from adhering to rule #1 - NEVER MISS A MONDAY!! I had a rough afternoon dealing with IBD symptoms.  This would have been one of those days where I could have used lack of energy (and some other symptoms that would be better left unsaid), as an excuse not to push play but I’m a coach, I’ve made a commitment, and I have a group to report to.  Jeanne, Iron Maiden and Sagi, helped get me started, after that IT WAS ON!

Beast Up - C/S/T crushed.  Chest quivering.  On to tomorrow.
#bod #fitover40 #zillafitness #kissarmy #beastup #chestday  #colitis #ind #ibdwarrior #colitissucks #peteacher
Colitis, you are one nasty, unpredictable beast but you will not stop me from adhering to rule #1  - NEVER MISS A MONDAY!! I had a rough afternoon dealing with IBD symptoms. This would have been one of those days where I could have used lack of energy (and some other symptoms that would be better left unsaid), as an excuse not to push play but I’m a coach, I’ve made a commitment, and I have a group to report to. Jeanne, Iron Maiden and Sagi, helped get me started, after that IT WAS ON! Beast Up - C/S/T crushed. Chest quivering. On to tomorrow. #bod  #fitover40  #zillafitness  #kissarmy  #beastup  #chestday  #colitis  #ind  #ibdwarrior  #colitissucks  #peteacher 
Since all of this begun for over a year now I have had this constant/persistent pain in my lower left abdominen. I just want to know if there is anyone out there who has colitis that suffers with this, and if so what can i do to help with this horrible pain? #colitisdiet #colitissucks #colitis #colitisfree #colitiscrohnscommunity #colitisindeterminada #ulcerativecolitissucks #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitiswarrior #ulcerativecolitisawareness #ulcerativecolitissurvivor #ibd #ibdwarrior #ibdorknownasinflammatoryboweldisease #crohnsdisease #crohns
Since all of this begun for over a year now I have had this constant/persistent pain in my lower left abdominen. I just want to know if there is anyone out there who has colitis that suffers with this, and if so what can i do to help with this horrible pain? #colitisdiet  #colitissucks  #colitis  #colitisfree  #colitiscrohnscommunity  #colitisindeterminada  #ulcerativecolitissucks  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitiswarrior  #ulcerativecolitisawareness  #ulcerativecolitissurvivor  #ibd  #ibdwarrior  #ibdorknownasinflammatoryboweldisease  #crohnsdisease  #crohns 
Obwohl der Hase so aussieht als ob er gleich kotzen müsste, hier mal einer meiner Lieblingssprüche, liebevoll arrangiert von der Dame des Hauses.
🔺When the shit is up to the neck, do not hang your head🔺#hanginthere #positivevibes #positivequotes #quotesoftheday #shithappens #quote #spruchdestages #instaquote #colitisulcerosa #colitisfighter #colitissucks #kaybojesen #omaggio #instahome #letterboard #designletters #geliebteszuhause #deko #memoboard #homesweethome #behappy #flowers #blumen #interior #interiordesign
Obwohl der Hase so aussieht als ob er gleich kotzen müsste, hier mal einer meiner Lieblingssprüche, liebevoll arrangiert von der Dame des Hauses. 🔺When the shit is up to the neck, do not hang your head🔺#hanginthere  #positivevibes  #positivequotes  #quotesoftheday  #shithappens  #quote  #spruchdestages  #instaquote  #colitisulcerosa  #colitisfighter  #colitissucks  #kaybojesen  #omaggio  #instahome  #letterboard  #designletters  #geliebteszuhause  #deko  #memoboard  #homesweethome  #behappy  #flowers  #blumen  #interior  #interiordesign 
No matter how hard life is...in how much pain you are...keep on smiling...always...#chronicpainwarrior #chronicillness #colitissucks #fibrosucks #beingstrong #beingpositive #smiling
Wow!.. Just Wow!! Since I had a long drive I decided to get @medicalmedium audiobook. It has opened my eyes so much more into healing. Anthony Williams and Spirit are truly amazing. I really would love to talk with them personally for my self healing. I cant wait to listen to the rest of it on my drive home tomorrow. •
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#medicalmedium #spirtual #anthonywilliams #healing #epsteinbarr #epsteinbarrvirus #selflove #selfhealing #audiobook #ibooks #apple #plantbasedhealing #plantbased #holistic #holistichealing
Wow!.. Just Wow!! Since I had a long drive I decided to get @medicalmedium audiobook. It has opened my eyes so much more into healing. Anthony Williams and Spirit are truly amazing. I really would love to talk with them personally for my self healing. I cant wait to listen to the rest of it on my drive home tomorrow. • • • #medicalmedium  #spirtual  #anthonywilliams  #healing  #epsteinbarr  #epsteinbarrvirus  #selflove  #selfhealing  #audiobook  #ibooks  #apple  #plantbasedhealing  #plantbased  #holistic  #holistichealing 
I am up 13 pounds in the last 3 weeks. @rivalus  mass gainer has definitely helped me out. Still a long way to go but changes are definitely there. #nocolonstillrollin
I am up 13 pounds in the last 3 weeks. @rivalus mass gainer has definitely helped me out. Still a long way to go but changes are definitely there. #nocolonstillrollin 
Mein erstes gelungenes pochiertes Ei (My first poched egg.... so proud) ...with a bit of Murray River Salt 😁🤘 #pochedegg #pochedeggs #yummy #colitisulcerosa #colitisfighter #colitissucks #foodphotography #instapic#picoftheday #murrayriversalt #justspices #kingofthekitchen #kitchenking #healthyfood #eggs #pochiertesei #ei #eier
You know it really sucks when you miss your Dad’s birthday dinner and can’t hold in an enema even though you swore you were an expert. Sure I’ll get through it though just like you.... Still. It’s okay to be pessimistic once in a while. .
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#ulcerativecolitis #ulcerativecolitisandcrohns #ulcerativepancolitis #chronicpain #chronicillness #chrons #chronsdisease #chronsandcolitis #colitissucks #staystrong #bestrong #superhero #strength #badbathroomexperiences #ucisabitch
You know it really sucks when you miss your Dad’s birthday dinner and can’t hold in an enema even though you swore you were an expert. Sure I’ll get through it though just like you.... Still. It’s okay to be pessimistic once in a while. . . . . . . . #ulcerativecolitis  #ulcerativecolitisandcrohns  #ulcerativepancolitis  #chronicpain  #chronicillness  #chrons  #chronsdisease  #chronsandcolitis  #colitissucks  #staystrong  #bestrong  #superhero  #strength  #badbathroomexperiences  #ucisabitch 
I’ve been super swamped with life lately so here’s a picture of a much less stressed, happier me doing what I love to do! I’m currently preparing for a really big work tradeshow event in Las Vegas and the stress of that along with normal life, yoga teacher training, and overall disease management is starting to wear on me. I’m trying SUPER hard to find balance and really hope my healing isn’t reversed after all of this! I know I can do it I just need to remind myself to slow down. And daydream of catching big fish on warm sunny days....*sigh* 🎣☀️
I’ve been super swamped with life lately so here’s a picture of a much less stressed, happier me doing what I love to do! I’m currently preparing for a really big work tradeshow event in Las Vegas and the stress of that along with normal life, yoga teacher training, and overall disease management is starting to wear on me. I’m trying SUPER hard to find balance and really hope my healing isn’t reversed after all of this! I know I can do it I just need to remind myself to slow down. And daydream of catching big fish on warm sunny days....*sigh* 🎣☀️
Learning daily and literally teaching myself what does and does not make me feel like crap!! Food is an amazing tool!! #reposted #plantproteins #healthyfats #nutmilk #wellness #health #colitissucks #PCOS #eatingwellmakeayoufeelwell #lightasafeather
To anyone out there who is suffering from IBD, or infact any kind of illness. 
I just want you to know that you are beautiful, not only are you beautiful but you are so strong. And there are so many people out there in this world who are also going through what you are, you are not alone. If you ever feel alone reach out to someone, talk to someone whether it be a family member, a friend, a lover... Illnesses can impact your physical health, but it can also impact your mental health to. Dont hide how you feel, talk to someone. You are strong, beautiful and you are a unique soldier, stay strong live a life full of happiness when you are feeling well enough. It is okay to have those days where you arent well enough to leave your bed, dont be ashamed by it. You are strong, and beautiful, and there will always be someone out there for you to talk to. Stay strong💪💜 #ibd #ibdハードジェル #inflammatorybowel #inflammatoryboweldisease #ulcerativecolitisfighter #ulcerativecolitissucks #ulcerativecolitis #ulcerativecolitiswarrior #ulcerativecolitisandcrohns #ulcerativecolitisawareness #ulcerativecolitissurvivor #chronsgirl #chronicpain #chronsandcolitis #chronsdisease #invisibleillness #mentalhealth #chronsdiseasesucks #youarenotalone #illness #smile #staystrong #colitisulcerosa #colitisfighter #colitis #colitissucks
To anyone out there who is suffering from IBD, or infact any kind of illness. I just want you to know that you are beautiful, not only are you beautiful but you are so strong. And there are so many people out there in this world who are also going through what you are, you are not alone. If you ever feel alone reach out to someone, talk to someone whether it be a family member, a friend, a lover... Illnesses can impact your physical health, but it can also impact your mental health to. Dont hide how you feel, talk to someone. You are strong, beautiful and you are a unique soldier, stay strong live a life full of happiness when you are feeling well enough. It is okay to have those days where you arent well enough to leave your bed, dont be ashamed by it. You are strong, and beautiful, and there will always be someone out there for you to talk to. Stay strong💪💜 #ibd  #ibdハードジェル  #inflammatorybowel  #inflammatoryboweldisease  #ulcerativecolitisfighter  #ulcerativecolitissucks  #ulcerativecolitis  #ulcerativecolitiswarrior  #ulcerativecolitisandcrohns  #ulcerativecolitisawareness  #ulcerativecolitissurvivor  #chronsgirl  #chronicpain  #chronsandcolitis  #chronsdisease  #invisibleillness  #mentalhealth  #chronsdiseasesucks  #youarenotalone  #illness  #smile  #staystrong  #colitisulcerosa  #colitisfighter  #colitis  #colitissucks 
Finde libre!!! Desconexión!!!! Ha sido una semana dura, quizá no demasiado física pero si mentalmente o esa ha sido mi sensación. Miércoles y jueves decidí descansar solo con yoga y hoy ha tocado entrenar pero de otra forma:
- Calentamiento remo 10 min.
- ‎5 x10 rep. Sentadillas sumo (10kg).
- ‎5 x press banca 8-10 rep. pecho (3,75 + 3,75kg).
- ‎5x 10- 12 rep. sentadilla libanesa .
- 5 x 12 rep. Jalon espalda abierto (25 kg).
- ‎5 x 10 rep. Elevación de pelvis (5kg)
- ‎5 x 8- 10 rep. hombro frontal con giro de muñeca (6kg).
- ‎5 x 12-15 rep. abdomen con elevación de piernas.

En el momento que he escuchado sentadilla y la segunda palabra ha sido libanesa, me han dado ganas de salir corriendo, pero como no puedo correr... 🤣🤣🤣🤣🤣 Total , me duele todo, las sentadillas son mis enemigas.😋😋😋Hasta el jueves que viene por lo menos mis entrenamientos van a ser así, cero impacto , CERO. Regalo pie izquierdo!!! Quien lo quiere?

#positivemind  #nevergiveup  #colitisawareness #colitissucks #ulcerativecolitisfighter #ulcerativecolitissucks #colitisulcerosa #chronsandcolitis #autoinmunedisease #autoinmunewarrior #cu #paleo #paleolife #fitnnes #gym #fascitisplantar EGURRE🤭🤭
Finde libre!!! Desconexión!!!! Ha sido una semana dura, quizá no demasiado física pero si mentalmente o esa ha sido mi sensación. Miércoles y jueves decidí descansar solo con yoga y hoy ha tocado entrenar pero de otra forma: - Calentamiento remo 10 min. - ‎5 x10 rep. Sentadillas sumo (10kg). - ‎5 x press banca 8-10 rep. pecho (3,75 + 3,75kg). - ‎5x 10- 12 rep. sentadilla libanesa . - 5 x 12 rep. Jalon espalda abierto (25 kg). - ‎5 x 10 rep. Elevación de pelvis (5kg) - ‎5 x 8- 10 rep. hombro frontal con giro de muñeca (6kg). - ‎5 x 12-15 rep. abdomen con elevación de piernas. En el momento que he escuchado sentadilla y la segunda palabra ha sido libanesa, me han dado ganas de salir corriendo, pero como no puedo correr... 🤣🤣🤣🤣🤣 Total , me duele todo, las sentadillas son mis enemigas.😋😋😋Hasta el jueves que viene por lo menos mis entrenamientos van a ser así, cero impacto , CERO. Regalo pie izquierdo!!! Quien lo quiere? #positivemind  #nevergiveup  #colitisawareness  #colitissucks  #ulcerativecolitisfighter  #ulcerativecolitissucks  #colitisulcerosa  #chronsandcolitis  #autoinmunedisease  #autoinmunewarrior  #cu  #paleo  #paleolife  #fitnnes  #gym  #fascitisplantar  EGURRE🤭🤭
The only plus side to my disease is the weight loss. I just keep dropping. Is it worth the pain, health complications and suffering? Fuck no! #ulcerativecolitis #ibd #colitissucks #colitiswarrior #colitis #inflammatoryboweldisease #ibsawareness
So today is the day im gonna start eating healthy again because the last days i ate so much shit im so sorry my body:-( but the healthier i eat the happier is my body so heeere we go❤ plus the sun is shining here it makes me so happy too im in love with it! And even with my mango banana blueberryjoghurt smoothie🐭 
#colitissucks #colitisulcerosa #ulcerativecolitis #colitisfighter #colitis #crohn #morbuscrohn #autoimmunedisease #staystrong #purplemedicine
This is a repost from last year, today from my personal page! It’s amazing to have these posts to look back on and see the transformation. The work it took to get here. And most importantly, that I made it! In all honesty sometimes I didn’t think I would. #oneyearlater
Repost @andreabmacinnes
・・・
I am very good at hiding my pain, my emotions and my feelings. Im trying to change this for my health. I'm going through some heavy life shit lately. I never reach out but for some reason it feels right. So here I am. 
#
I am the queen of shutting down, the absolute best at negative self talk, pushing away how I feel so I don't burden anyone else or so I don't have to deal! 
#
I've read that we stay in the pain until we learn from it. Well, this rock bottom experience has taught me so much but for some reason it's not letting me up outta the murky water to catch a breath. It's holding me down for far too long. 
#
I'm being kind to myself, self care, thinking positive. Allowing myself to cry when I need to. Today was a confine myself to the house day! 
#
I've been told that staying with the pain instead of shutting down is the way out. It's the way to let go, move on and transform.
#
I'm coping with this pain by indulging in too much decaf coffee and chocolate. But that's what I need today. 
#
Maybe this post will allow the surrendering, forgiveness or answers into my world. Something.  Anything.  Whatever it's suppose to be I'm open to it and ready for the transition to be complete already!!! Or maybe to allow someone else to feel their feelings too and surrender to what is, let go of what was and have faith in what will be. 
#
I'm not really sure what I'm doing because I'm stumbling through just like everyone else.  I'm reading Byron Katie's book "Loving What Is" hoping it will help me out of this. 
#
Surrender and faith in my case doesn't relate to religion. Its to release negative energy...to the air, to the wind, to take it away. It's to the universe.  It's.....TO THE WINDOW...TO THE WALL....TO THE WALL...😂 Gotta have humour even when I'm an emotional mess!!
This is a repost from last year, today from my personal page! It’s amazing to have these posts to look back on and see the transformation. The work it took to get here. And most importantly, that I made it! In all honesty sometimes I didn’t think I would. #oneyearlater  Repost @andreabmacinnes ・・・ I am very good at hiding my pain, my emotions and my feelings. Im trying to change this for my health. I'm going through some heavy life shit lately. I never reach out but for some reason it feels right. So here I am. # I am the queen of shutting down, the absolute best at negative self talk, pushing away how I feel so I don't burden anyone else or so I don't have to deal! # I've read that we stay in the pain until we learn from it. Well, this rock bottom experience has taught me so much but for some reason it's not letting me up outta the murky water to catch a breath. It's holding me down for far too long. # I'm being kind to myself, self care, thinking positive. Allowing myself to cry when I need to. Today was a confine myself to the house day! # I've been told that staying with the pain instead of shutting down is the way out. It's the way to let go, move on and transform. # I'm coping with this pain by indulging in too much decaf coffee and chocolate. But that's what I need today. # Maybe this post will allow the surrendering, forgiveness or answers into my world. Something. Anything. Whatever it's suppose to be I'm open to it and ready for the transition to be complete already!!! Or maybe to allow someone else to feel their feelings too and surrender to what is, let go of what was and have faith in what will be. # I'm not really sure what I'm doing because I'm stumbling through just like everyone else. I'm reading Byron Katie's book "Loving What Is" hoping it will help me out of this. # Surrender and faith in my case doesn't relate to religion. Its to release negative energy...to the air, to the wind, to take it away. It's to the universe. It's.....TO THE WINDOW...TO THE WALL....TO THE WALL...😂 Gotta have humour even when I'm an emotional mess!!
This little dude is just about done with his meds and is gettimg better every day. Every time I think we crested the hill,  though, he gets a minor upset tummy set back 😧 Want my baby to be well again.
#puppieswithcoldsaretoosad
#colitissucks
This little dude is just about done with his meds and is gettimg better every day. Every time I think we crested the hill, though, he gets a minor upset tummy set back 😧 Want my baby to be well again. #puppieswithcoldsaretoosad  #colitissucks 
Yup self explanatory. Happy Valentine's Day for those who can actually enjoy it. I will be spending mine with the only one who is there for me and understands, my bed. #happyvalentinesday #ulcerativecolitis #colitissucks #colitisruinseverything #mybediscallingme #mybedmylove
So thankful for my forever valentine and the support he gives me in all of my health struggles and life adventures. I’m not sure what I’d do without him. ❤️ I’m mean, seriously, who else would appreciate my poop jokes!! 💩😂
So thankful for my forever valentine and the support he gives me in all of my health struggles and life adventures. I’m not sure what I’d do without him. ❤️ I’m mean, seriously, who else would appreciate my poop jokes!! 💩😂
Me just now...a bit tired looking,but it's late in the evening here in the Netherlands so...and I also had a rough couple of days...not in the clear yet...hope you all had a fantastic Valentine's Day...#chronicillnesswarrior #autoimmunedisease #fibrosucks #colitissucks #iamstrong #chronicpainwarrior
4°sesion de fisio y castigada sin elíptica y cinta. Estoy intentando asimilarlo de la forma más positiva posible pensando que es absolutamente necesario para recuperarme de la fascitis ...pero ...estoy un poquito de bajon!!! 😖😖😖 En fin...#positivemind  #nevergiveup  #colitisawareness #colitissucks #ulcerativecolitisfighter #ulcerativecolitissucks #colitisulcerosa #chronsandcolitis #autoinmunedisease #autoinmunewarrior #cu #paleo #paleolife #fitnnes #gym #fascitisplantar EGURRE🤭🤭
4°sesion de fisio y castigada sin elíptica y cinta. Estoy intentando asimilarlo de la forma más positiva posible pensando que es absolutamente necesario para recuperarme de la fascitis ...pero ...estoy un poquito de bajon!!! 😖😖😖 En fin...#positivemind  #nevergiveup  #colitisawareness  #colitissucks  #ulcerativecolitisfighter  #ulcerativecolitissucks  #colitisulcerosa  #chronsandcolitis  #autoinmunedisease  #autoinmunewarrior  #cu  #paleo  #paleolife  #fitnnes  #gym  #fascitisplantar  EGURRE🤭🤭
Know anyone who suffers with Crohns disease or ulcerative colitis?  Research has shown that daily use of CBD oil can help keep the symptoms to a minimum.
Click link in bio or copy: www.cbdwins.com
Know anyone who suffers with Crohns disease or ulcerative colitis? Research has shown that daily use of CBD oil can help keep the symptoms to a minimum. Click link in bio or copy: www.cbdwins.com
Comida post-entreno!!! Puré,dos hamburguesas de pollo (@meatprotein), ensalada y una onza de 🍫. Hoy ha tocado maquinas 🏋️🏋️🏋️🏋️🏋️,lo echaba de menos :
- Calentamiento elíptica 23 min.
- 5 x12 rep. Sentadillas sumo (10kg).
- 5 x 12 rep. Pectorales con mancuernas (4+4 kg).
- 5 x 12 rep. Press banca piernas inclinadas (Cuadriceps) (20+20 kg).
- 5 x 12 rep. Jalon espalda abierto (25 kg).
- 5 x 10 rep. Elevación de pelvis.
- 5 x 12 rep. Abductor (40kg)
- 5 x 10 rep. Biceps (7,5kg)
-  Cinta 8 min.
- 5 x 20 rep. abdomen con pelota medicinal 8kg.

HOY TOCA FISIO!!!!!!!!!!!!!!!!!!!! #positivemind  #nevergiveup  #colitisawareness #colitissucks #ulcerativecolitisfighter #ulcerativecolitissucks #colitisulcerosa #chronsandcolitis #autoinmunedisease #autoinmunewarrior #cu #paleo #paleolife #fitnnes #gym #quesoproteínico #proteincheese EGURRE🤭🤭
Comida post-entreno!!! Puré,dos hamburguesas de pollo (@meatprotein), ensalada y una onza de 🍫. Hoy ha tocado maquinas 🏋️🏋️🏋️🏋️🏋️,lo echaba de menos : - Calentamiento elíptica 23 min. - 5 x12 rep. Sentadillas sumo (10kg). - 5 x 12 rep. Pectorales con mancuernas (4+4 kg). - 5 x 12 rep. Press banca piernas inclinadas (Cuadriceps) (20+20 kg). - 5 x 12 rep. Jalon espalda abierto (25 kg). - 5 x 10 rep. Elevación de pelvis. - 5 x 12 rep. Abductor (40kg) - 5 x 10 rep. Biceps (7,5kg) - Cinta 8 min. - 5 x 20 rep. abdomen con pelota medicinal 8kg. HOY TOCA FISIO!!!!!!!!!!!!!!!!!!!! #positivemind  #nevergiveup  #colitisawareness  #colitissucks  #ulcerativecolitisfighter  #ulcerativecolitissucks  #colitisulcerosa  #chronsandcolitis  #autoinmunedisease  #autoinmunewarrior  #cu  #paleo  #paleolife  #fitnnes  #gym  #quesoproteínico  #proteincheese  EGURRE🤭🤭
Sometimes after I do a cardio based workout I end up on the floor because I’m trying to find my life again 😂😂. But, in all seriousness phase 2 of #80dayobsession cardio core was a good one! I def likes the twisting jump ropes because I felt it in my core 💪🏻👊🏻 WHAT WAS YOUR FAV MOVE FROM TODAYS WORKOUT?? #fitmom  #fitfam #fitlife #fitnotskinny #momlife #momoftwo #motivation #progress #cardio #sweaty #ulcerativecolitis #ibd #colitissucks #cleaneating #nevergiveup #noexcuses #tuesday #sore #strongwomen #strong #goals
Sometimes after I do a cardio based workout I end up on the floor because I’m trying to find my life again 😂😂. But, in all seriousness phase 2 of #80dayobsession  cardio core was a good one! I def likes the twisting jump ropes because I felt it in my core 💪🏻👊🏻 WHAT WAS YOUR FAV MOVE FROM TODAYS WORKOUT?? #fitmom  #fitfam  #fitlife  #fitnotskinny  #momlife  #momoftwo  #motivation  #progress  #cardio  #sweaty  #ulcerativecolitis  #ibd  #colitissucks  #cleaneating  #nevergiveup  #noexcuses  #tuesday  #sore  #strongwomen  #strong  #goals 
Day 3 and still going strong!
Squeezed in a walk with Sizzle as well.
#jennycraig #foodforthought #fuelingthebodyright #SizzleD #doingitforme #colitissucks #steroidssuck #jennycraigausnz
When I can eat #pasta again, it’s going to be black and white bow ties or nothin’. #blackandwhiteeverything #colitissucks #nowheat
Say it. Breathe it. Believe it. Choose your attitude. ☀️💕🤗🙌🏽
Say it. Breathe it. Believe it. Choose your attitude. ☀️💕🤗🙌🏽
I wish my coffee could be put through my IV but mixed with the Remicade. I need both to function so seems like a reasonable request.
#remicadeinfusion #colitissucks #coffeeinmyveins
Never have I ever been so excited about soft foods!!! Meatloaf looks like a 🥩👌🏼😂 #ulcerativecolitis #colitissucks #ibd
Desayunando tarde!!! Toca currar pero solo 4 horitas 🙈🙈🙈 Un huevo batido con rodaja de queso proteínico @eatlean_es !!! Se funde en el interior y mmm!!! Dos tostas de trigo sarraceno sin sal y café descafeinado con achicoria y leche de arroz coco. 
#positivemind  #nevergiveup  #colitisawareness #colitissucks #ulcerativecolitisfighter #ulcerativecolitissucks #colitisulcerosa #chronsandcolitis #autoinmunedisease #autoinmunewarrior #cu #paleo #paleolife #fitnnes #gym #quesoproteínico #proteincheese EGURRE🤭🤭
Desayunando tarde!!! Toca currar pero solo 4 horitas 🙈🙈🙈 Un huevo batido con rodaja de queso proteínico @eatlean_es !!! Se funde en el interior y mmm!!! Dos tostas de trigo sarraceno sin sal y café descafeinado con achicoria y leche de arroz coco. #positivemind  #nevergiveup  #colitisawareness  #colitissucks  #ulcerativecolitisfighter  #ulcerativecolitissucks  #colitisulcerosa  #chronsandcolitis  #autoinmunedisease  #autoinmunewarrior  #cu  #paleo  #paleolife  #fitnnes  #gym  #quesoproteínico  #proteincheese  EGURRE🤭🤭
It's a type of inflammatory bowel disease that causes long-term inflammation of the cells that line the rectum and colon (also called the large intestine). This inflammation can lead to sores called ulcers, which may bleed and interfere with digestion. You can take medications to calm the inflammation and learn strategies to ease its effects on your daily life. #ulcerativecolitis #ulcerativecolitisawareness #ulcerativecolitissucks #ulcerativecolitisfighter #ulcerativecolitisproblems #ulcerativecolitiswarrior #ulcerativecolitisandcrohns #ulcerativecolitislife #ulcerativecolitischallenge #ulcerativecolitismade #colitis #colitisulceros #colitissucks #colitisawareness #colitisfighter #colitisproblems #colitiswarrior #colitislife #colitiscrohnscommunity #colitisprobs #gluten #glutenfree #glutenfreevegan #glutenfreelife #glutenfreeliving #glutenfreefood
It's a type of inflammatory bowel disease that causes long-term inflammation of the cells that line the rectum and colon (also called the large intestine). This inflammation can lead to sores called ulcers, which may bleed and interfere with digestion. You can take medications to calm the inflammation and learn strategies to ease its effects on your daily life. #ulcerativecolitis  #ulcerativecolitisawareness  #ulcerativecolitissucks  #ulcerativecolitisfighter  #ulcerativecolitisproblems  #ulcerativecolitiswarrior  #ulcerativecolitisandcrohns  #ulcerativecolitislife  #ulcerativecolitischallenge  #ulcerativecolitismade  #colitis  #colitisulceros  #colitissucks  #colitisawareness  #colitisfighter  #colitisproblems  #colitiswarrior  #colitislife  #colitiscrohnscommunity  #colitisprobs  #gluten  #glutenfree  #glutenfreevegan  #glutenfreelife  #glutenfreeliving  #glutenfreefood 
Hahahahahaha I can’t 😂😂😂 felt this was appropriate since I have been in a major flare for two months 😑 #ulcerativecolitis #colitissucks #ibd #fitmom #memes
2nd Edition (2018 version) WARR;OR shirts to raise funds for my Take Steps Crohn’s & Colitis Team. Available in ultra soft and comfortable tri-blend tee or tri-blend hoodie. 💜 your support (link in bio).
2nd Edition (2018 version) WARR;OR shirts to raise funds for my Take Steps Crohn’s & Colitis Team. Available in ultra soft and comfortable tri-blend tee or tri-blend hoodie. 💜 your support (link in bio).