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These dude are going in!!👍👍🔥🔥#neworleans #canelstreet #travel #coachlife
xSay2
Entusiasmo - a palavra vem de duas palavras gregas "en" e "theos". Literalmente traduzida significa, "em Deus".
O entusiasmo é a fonte da juventude eterna.
O entusiasmo abrirá uma porta quando as outras chaves falharem! 
Como anda sei entusiasmo?
#terapeuta #terapeutaholistico #reiki #UsuiReiki #masterreiki #coachlife
“Get out of your comfort zone always to be the best you can be” 
Photo Credit @thatcameraman  #bethebestyoucanbe #tdc #teamdilloncoaching
Have a think about what your ideal vision might be for your life. Where are you living? Who are you with? Where do you work? 
It’s things like this that will start to paint a picture for your subconscious mind to go about getting for you. #subconsciousmind #mymission #letsdothis #noexcuses #coachlife #gettingshitdone #passion #thebeginning #memovement #pullthetrigger #mylegacy #mylife #iwanthislife #thisisme #onpurpose #yougotthis @thebeyourselfcoach
Питание на ГВ 🤷🏼‍♀️ мое слишком уж однообразное 🤦🏽‍♀️ единственный + в форму приходишь намного быстрее 🙏🏻🙌🏻 #мамНастя#гв#пп#правильноепитание#инстаеда#зож#фитнес#тренеруфа#жизньтренера#жизнькаконаесть#спорт#мирдолжензнатьчтояем#food#instafood#gv#fitlife#coachlife#fitness#fitnessgirl#fitgirl
Питание на ГВ 🤷🏼‍♀️ мое слишком уж однообразное 🤦🏽‍♀️ единственный + в форму приходишь намного быстрее 🙏🏻🙌🏻 #мамНастя #гв #пп #правильноепитание #инстаеда #зож #фитнес #тренеруфа #жизньтренера #жизнькаконаесть #спорт #мирдолжензнатьчтояем #food #instafood #gv #fitlife #coachlife #fitness #fitnessgirl #fitgirl 
Super proud of this recognition from my Big Team!
Just FYI my super foods shake has been paid for by my efforts for the last 3 Years!!
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"WAHOO!!! BIG NEWS! Please help me congratulate Dusty Marie Conner, one of our coaches from Arizona who passed $5,000 in her total earnings as a coach just for doing her workouts, eating healthy and helping others! 
You are amazing Dusty! This is a big milestone! Congratulations! 
Thank you for all you do for others!" *** Because this takes work, here is the disclaimer- Beachbody does not guarantee any level of income. It's based off our your own effort, diligence and skill. We provide an amazing opportunity though!
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#Dust2DustFit #NoExcuses #MomStrong #Mompreneur #EverySingleDay #NeverMissADay #FitCanada #FitUK #FitUSA #AZFit #FitColorado #CancerMom #DontLoseYourself #BetterThenIEverWas #Goals #Success #GetStarted #DontQuit #ABetterYou #AreYouReady #StrugglingMoms #StrongWomen #RealFood #ILoveFood #ChangingLives #HelpEachother #ImNotAVictim #CoachLife #Inspiration #CEOMom
Super proud of this recognition from my Big Team! Just FYI my super foods shake has been paid for by my efforts for the last 3 Years!! ... "WAHOO!!! BIG NEWS! Please help me congratulate Dusty Marie Conner, one of our coaches from Arizona who passed $5,000 in her total earnings as a coach just for doing her workouts, eating healthy and helping others! You are amazing Dusty! This is a big milestone! Congratulations! Thank you for all you do for others!" *** Because this takes work, here is the disclaimer- Beachbody does not guarantee any level of income. It's based off our your own effort, diligence and skill. We provide an amazing opportunity though! ... #Dust2DustFit  #NoExcuses  #MomStrong  #Mompreneur  #EverySingleDay  #NeverMissADay  #FitCanada  #FitUK  #FitUSA  #AZFit  #FitColorado  #CancerMom  #DontLoseYourself  #BetterThenIEverWas  #Goals  #Success  #GetStarted  #DontQuit  #ABetterYou  #AreYouReady  #StrugglingMoms  #StrongWomen  #RealFood  #ILoveFood  #ChangingLives  #HelpEachother  #ImNotAVictim  #CoachLife  #Inspiration  #CEOMom 
Waiting for the opening ceremonies at @bcwintergames #zone5 #netball #waiting #smallbutmighty #bringonthegames #ratherbeplaying #coachlife #bcwintergames
whatever makes you feel the sun from the inside out; chase that ☀️
whatever makes you feel the sun from the inside out; chase that ☀️
Other than my amazing twins👱👱, cute hubs 💍, family that I love💞, awesome friends 💃💁 & all of nature's beauty 🐦🌹🍃, I've never seen anything more beautiful 😍😍😂😂💪💪
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☆ Reached that 200lb goal ☆
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☆My new 1 rep max
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#proud #livingdattrainerlife #hexbardeadlift #200lbs #pr #personaltrainer #trainerlife #coachlife #strongmama #mamaswholift #fitmama #strongisbeautiful #positivetraining #exercisetherapy #abreakfrommyphotos
Other than my amazing twins👱👱, cute hubs 💍, family that I love💞, awesome friends 💃💁 & all of nature's beauty 🐦🌹🍃, I've never seen anything more beautiful 😍😍😂😂💪💪 . . . ☆ Reached that 200lb goal ☆ . . ☆My new 1 rep max . . . . . #proud  #livingdattrainerlife  #hexbardeadlift  #200lbs  #pr  #personaltrainer  #trainerlife  #coachlife  #strongmama  #mamaswholift  #fitmama  #strongisbeautiful  #positivetraining  #exercisetherapy  #abreakfrommyphotos 
Congratulations to this both amazing new supervisor!

Each has their own unique stories and journey to tell.

So proud of them!

Call me up for more information!

#MastercoachEugene #PositiveMindset #ChangingLives #7daystrialcoaching #Iamherbalife #CoachLife

Your Results is my Priority!

View the transform here ⬇️⬇️⬇️⬇️ https://youtu.be/b7SiYAjx9hk

Contact me 🔜🔜🔜🔜🔽
SMS /Whatsapp +65 8687 2882

SMS /Whatsapp +65 8687 2882
Congratulations to this both amazing new supervisor! Each has their own unique stories and journey to tell. So proud of them! Call me up for more information! #MastercoachEugene  #PositiveMindset  #ChangingLives  #7daystrialcoaching  #Iamherbalife  #CoachLife  Your Results is my Priority! View the transform here ⬇️⬇️⬇️⬇️ https://youtu.be/b7SiYAjx9hk Contact me 🔜🔜🔜🔜🔽 SMS /Whatsapp +65 8687 2882 SMS /Whatsapp +65 8687 2882
Admit it: you've forced your kid into something you know had more value than they thought. .
Rain and windy cold on a day we were supposed to do hills. So I found a way to make it happen. .
No "thanx, mom, for reminding me I have a goal to reach!" Oh well, it may never come but if this girl wants a sub 6minute mile, I will be damned if I don't remind her to do the work on the days she doesn't feel like it.
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That's how support works. 
Bring on track season, we're getting ready 👟👟
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#momof3 #healthymind #thefocusedmom  #fitpreneur #activemom #mombusiness #noexcusemom #bossmom  #raisinghealthykids #healthymindset #growthmindset #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea
Admit it: you've forced your kid into something you know had more value than they thought. . Rain and windy cold on a day we were supposed to do hills. So I found a way to make it happen. . No "thanx, mom, for reminding me I have a goal to reach!" Oh well, it may never come but if this girl wants a sub 6minute mile, I will be damned if I don't remind her to do the work on the days she doesn't feel like it. . That's how support works. Bring on track season, we're getting ready 👟👟 . . . . . . . . . . . . . . . . . . . . . . . . #momof3  #healthymind  #thefocusedmom  #fitpreneur  #activemom  #mombusiness  #noexcusemom  #bossmom  #raisinghealthykids  #healthymindset  #growthmindset  #healthandwellness  #focusedmom  #startwithhealth  #momsonamission  #momallday  #momstrength  #momlife  #coachlife  #lifecoach  #itstartswithmom  #healthymom  #happyfitmom  #gratitudeismygrowth  #badassbabe  #sanfranciscobayarea 
✨Truth in anything in life!  It might be your job, relationships, fitness, nutrition! Make a change if your not happy! It’s your choice to live a better life! 
#positivemindset #coachlife #motivation #selfworth #selfdevelopement #yqr
A quick ski to see the setting sun before a night of coaching #coachlife #xcskiing #sunset #kelowna #telemark
Sometimes it’s easy, sometimes it’s HARD 😥 (today was one of those hard days 🙆‍♀️) Either way, taking care of ourselves will ALWAYS be worth it ❤ 
AND....Pretty sure I worked off my cookies, pretzels and burger I ate yesterday👍(part of the plan)😉 Day 36/80 .
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#strongerthanyesterday #lovinglegday #youcandohardthings #betterhabits #healthychoices #goals #strengthandtone #80dayobsession #iamworthit #progress #day36 #timednutrition #followtheplan #fitnurse #fitafter50 #fit4me #holistichealth #womensupportingwomen #coachlife #livelifetothefullest #results
Sometimes it’s easy, sometimes it’s HARD 😥 (today was one of those hard days 🙆‍♀️) Either way, taking care of ourselves will ALWAYS be worth it ❤ AND....Pretty sure I worked off my cookies, pretzels and burger I ate yesterday👍(part of the plan)😉 Day 36/80 . . . . . #strongerthanyesterday  #lovinglegday  #youcandohardthings  #betterhabits  #healthychoices  #goals  #strengthandtone  #80dayobsession  #iamworthit  #progress  #day36  #timednutrition  #followtheplan  #fitnurse  #fitafter50  #fit4me  #holistichealth  #womensupportingwomen  #coachlife  #livelifetothefullest  #results 
By the way, I’m wearing the smile you gave me. 💗☺️ Thank you all from the bottom of my heart. 💝 My cup is so full 🙏🏻
Xoxo 😘
By the way, I’m wearing the smile you gave me. 💗☺️ Thank you all from the bottom of my heart. 💝 My cup is so full 🙏🏻 Xoxo 😘
// SO MUCH YUM // Yikes. All day. So yummy! Have you ever had one of those days? Where all is just sooooo good? Broke a 14 hour fast with an arugula grilled chicken salad at one of my fave places with another beach I coach (who btw is totally awesome). Followed that with my shakeology bowl for the day. Chocolate. Because. Wowza. It was a stressful day at the office and I knew it was coming. Dinner was Kale / Brussels mix in coconut oil, lime and coconut aminos with baked plain sweet potato and 2 fried eggs sprinkled with curry powder and sesame seeds. 
All day, I keep thinking: More please. 
What was your fave meal? 
#healthymeals #happytummy #intermittentfasting #fastingheals #healthymomma #eatrealfood #notadiet #justeatrealfood #livehealthy #coachlife #beachbodycoach #healthcoach #lovetocook #wannabechef #kale #friedeggs #sweetpotato #smoothiebowl #southbaymom #haveayummyday @truxtonsamericanbistro
// SO MUCH YUM // Yikes. All day. So yummy! Have you ever had one of those days? Where all is just sooooo good? Broke a 14 hour fast with an arugula grilled chicken salad at one of my fave places with another beach I coach (who btw is totally awesome). Followed that with my shakeology bowl for the day. Chocolate. Because. Wowza. It was a stressful day at the office and I knew it was coming. Dinner was Kale / Brussels mix in coconut oil, lime and coconut aminos with baked plain sweet potato and 2 fried eggs sprinkled with curry powder and sesame seeds. All day, I keep thinking: More please. What was your fave meal? #healthymeals  #happytummy  #intermittentfasting  #fastingheals  #healthymomma  #eatrealfood  #notadiet  #justeatrealfood  #livehealthy  #coachlife  #beachbodycoach  #healthcoach  #lovetocook  #wannabechef  #kale  #friedeggs  #sweetpotato  #smoothiebowl  #southbaymom  #haveayummyday  @truxtonsamericanbistro
Little post weigh in stroll..
#thegatewayofindia #mumbai #travel #mma #weighin #coachlife  #constant #giving
Here is your Sully's Angels Tigers, the City of Foley 11-0 League Champions!
I first want to say to @taziemery31(Not pictured) that I had so much fun coaching with you! I hope there will be many more on a higher level here soon my friend. 
As far as these kids go, they dominated this league this year. 
We may have had @peyton.nero_ MVP of the league on our team, 
but each player had a role on this team and they played them very well. 
From left to right, Braedyn(Laettner) was our 3-point shooter who was a guard last year and had to learn how to play down low. 
Next was the oldest of the boys(Ronald) and he played anywhere we needed him to. 
The greatest player I've had a chance to coach is on the right side of the trophy.  He is so quick to the basket and is tenacious on defense. His greatest attribute though, may be his unselfishness to get his teammates involved.  Scored season high of 34 points in the quarterfinals. 
On his right is Lukas. Lukas got better as the season went on. He learned to take it hard to the basket and was very good defensively on our 1-3-1 full court press. 
Amari, he had the most hustle and passion possibly on this team. It took us halfway through the season to figure out how much of a pest he was on defense. Kid listened and responded. 
Finally, Jayvion who if he develops a 10-foot jumper consistently, to go along with his offensive rebounding and soft touch around the rim, would make him a tough player to defend. Great attitude and never heard him say one thing negative the whole year. Excellent down low ability. 
Not pictured James. For his first year playing,(he is a cornerback) I am extremely proud of him grasping how to effectively defend on our press defense. Helped create havoc up front. 
Boys, I played a lot of seasons of different sports, but I never finished on an undefeated team. I'm so glad it happened with this team and I wouldn't wanted to have shared it with another group of athletes. It will be a season I'll never forget. 
Thank you boys!
Thank you @sully_sully for sponsoring. I love you!
#coachlife #champs #basketball #undefeated #potential #skyisthelimit #rolemodels #giveback #blessed
Here is your Sully's Angels Tigers, the City of Foley 11-0 League Champions! I first want to say to @taziemery31(Not pictured) that I had so much fun coaching with you! I hope there will be many more on a higher level here soon my friend. As far as these kids go, they dominated this league this year. We may have had @peyton.nero_ MVP of the league on our team, but each player had a role on this team and they played them very well. From left to right, Braedyn(Laettner) was our 3-point shooter who was a guard last year and had to learn how to play down low. Next was the oldest of the boys(Ronald) and he played anywhere we needed him to. The greatest player I've had a chance to coach is on the right side of the trophy. He is so quick to the basket and is tenacious on defense. His greatest attribute though, may be his unselfishness to get his teammates involved. Scored season high of 34 points in the quarterfinals. On his right is Lukas. Lukas got better as the season went on. He learned to take it hard to the basket and was very good defensively on our 1-3-1 full court press. Amari, he had the most hustle and passion possibly on this team. It took us halfway through the season to figure out how much of a pest he was on defense. Kid listened and responded. Finally, Jayvion who if he develops a 10-foot jumper consistently, to go along with his offensive rebounding and soft touch around the rim, would make him a tough player to defend. Great attitude and never heard him say one thing negative the whole year. Excellent down low ability. Not pictured James. For his first year playing,(he is a cornerback) I am extremely proud of him grasping how to effectively defend on our press defense. Helped create havoc up front. Boys, I played a lot of seasons of different sports, but I never finished on an undefeated team. I'm so glad it happened with this team and I wouldn't wanted to have shared it with another group of athletes. It will be a season I'll never forget. Thank you boys! Thank you @sully_sully for sponsoring. I love you! #coachlife  #champs  #basketball  #undefeated  #potential  #skyisthelimit  #rolemodels  #giveback  #blessed 
"It's never too late to start. 
It's always too late to wait." You know those days where you tell yourself 'I'm going to start doing this Monday' , then Monday happens and you don't do it. So then you push it off until the next monday? Then all of a sudden it's been three months and you still haven't done that thing? 
Yeah. That was me with my health & fitness goals. Don't worry, you're not alone 😅 I always would start and then get distracted and stop. Or I'd always push off getting started 🤷 And then all of a sudden it was summer and swimsuit season and I was like 'shieeeeet. Probs should have stuck to it these past three months...' and then had so much REGRET and ANGER towards my past self because she didn't do the things I had wanted her to. 
So that's what my next bootcamps going to be about. It's going to be starting and CONTINUING on this health & fitness journey. I'm not going to let you give up on your goals. You won't be the girl wishing she would have started 3 months ago, or wishing she would have stuck with it. Will we be perfect? Nope. Perfects overrated. But we will NOT give up. And thats what matters. This bootcamps called #dearfutureself . Because that's who were doing this for. Our future self and how she wants to FEEL. 
What's all in this: 🔹Over 400 20-30 minute workouts 🔹Superfood shakes, that taste like ice cream but equal 5 salads with all the needed nutrients.
🔹Access to my accountability & support group
🔹Easy af meal plans & grocery lists 🔹Portion control containers (NO counting calories here 🙅🏼)
🔹 Me as you coach to help you 💕 
So what're you waiting for? There's no better time to start than NOW. "In three months from now, you will thank yourself". Message me or comment below an emoji to join! 💌
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#fitmama #momswhoworkout #momofone #toddlermom #buildingconfidence #buildingmydreamlife #makingachange #positivevibes #furmom #blonde #joinme #makingadifference  #girlboss #stayathomemom #coachlife #selflove #whynotyou #shorthairdontcare #homeworkouts #familyisforever #catmom #wisconsingirl #wiscolife #goals #girlswhoworkout #dreambig #biggoals
"It's never too late to start. It's always too late to wait." You know those days where you tell yourself 'I'm going to start doing this Monday' , then Monday happens and you don't do it. So then you push it off until the next monday? Then all of a sudden it's been three months and you still haven't done that thing? Yeah. That was me with my health & fitness goals. Don't worry, you're not alone 😅 I always would start and then get distracted and stop. Or I'd always push off getting started 🤷 And then all of a sudden it was summer and swimsuit season and I was like 'shieeeeet. Probs should have stuck to it these past three months...' and then had so much REGRET and ANGER towards my past self because she didn't do the things I had wanted her to. So that's what my next bootcamps going to be about. It's going to be starting and CONTINUING on this health & fitness journey. I'm not going to let you give up on your goals. You won't be the girl wishing she would have started 3 months ago, or wishing she would have stuck with it. Will we be perfect? Nope. Perfects overrated. But we will NOT give up. And thats what matters. This bootcamps called #dearfutureself  . Because that's who were doing this for. Our future self and how she wants to FEEL. What's all in this: 🔹Over 400 20-30 minute workouts 🔹Superfood shakes, that taste like ice cream but equal 5 salads with all the needed nutrients. 🔹Access to my accountability & support group 🔹Easy af meal plans & grocery lists 🔹Portion control containers (NO counting calories here 🙅🏼) 🔹 Me as you coach to help you 💕 So what're you waiting for? There's no better time to start than NOW. "In three months from now, you will thank yourself". Message me or comment below an emoji to join! 💌 . . . . . . . . . #fitmama  #momswhoworkout  #momofone  #toddlermom  #buildingconfidence  #buildingmydreamlife  #makingachange  #positivevibes  #furmom  #blonde  #joinme  #makingadifference   #girlboss  #stayathomemom  #coachlife  #selflove  #whynotyou  #shorthairdontcare  #homeworkouts  #familyisforever  #catmom  #wisconsingirl  #wiscolife  #goals  #girlswhoworkout  #dreambig  #biggoals 
This is what I look like walking around my house after my workout - not putting my Recover and fruit down until it's gone!
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#cleaneating #healthyhabits #coachlife #lifeofapreschoolteacher #obssesed #80day
New Editions To My Hat Collection. Daddy’s Teams for this season. Thanks momma! #coachlife
New Editions To My Hat Collection. Daddy’s Teams for this season. Thanks momma! #coachlife 
Too pretty not to share! This was my post-workout foodie goodness. 😋😍 It tasted even better than it looks! 🥪🥒🍇 Always wonder sometimes why there’s times I let myself fall off track. But I know it’s because so much of our emotions are tied to food. It’s just the way we’re conditioned. How eating certain foods make you feel because of that initial “high” you get from eating it... the “feel good” hormone seratonin gets released but then ... that not so high feeling kicks in when it starts to digest and you’ve had a chance to realize what you just put in your body. 🤢😰It truly is a mental and emotional road block we hit sometimes. Occasional treats are one thing but out right binges are quite another. I’ve never had an eating disorder but I have struggled with “eating my emotions” because in the moment, it does make you feel better. But 9 times out of 10 I’m always disappointed in myself for not being stronger afterwards; to just say no. To manage the situation WITHOUT food attached to it and move forward. I still struggle with it from time to time, but with a solid plan, a squad of go-getters and support all around me, it’s never hard to get refocused back on how I want to feel and knowing it starts with how I treat my body.
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I LOVE our workouts, LOVE our meal plans, love my online community and LOVE how I feel when I just freakin eat Real. Good. Food. I still treat myself here and there OF COURSE, always, but you learn so much about your habits and weak points when you really focus in on yourself in committing to a healthy lifestyle. Just feeling thankful ... 😊❤️
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If you ever need help with stay on track, eating right, balancing life/health and staying motivated, I’m always here! 👊🏼
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#leansquad #foodielife #fitnessjourney #healthylifestyles #musclefood #macros #goodeats #coaching #liveandlearn #livelifehappy #youvsyou #strongwomen
Too pretty not to share! This was my post-workout foodie goodness. 😋😍 It tasted even better than it looks! 🥪🥒🍇 Always wonder sometimes why there’s times I let myself fall off track. But I know it’s because so much of our emotions are tied to food. It’s just the way we’re conditioned. How eating certain foods make you feel because of that initial “high” you get from eating it... the “feel good” hormone seratonin gets released but then ... that not so high feeling kicks in when it starts to digest and you’ve had a chance to realize what you just put in your body. 🤢😰It truly is a mental and emotional road block we hit sometimes. Occasional treats are one thing but out right binges are quite another. I’ve never had an eating disorder but I have struggled with “eating my emotions” because in the moment, it does make you feel better. But 9 times out of 10 I’m always disappointed in myself for not being stronger afterwards; to just say no. To manage the situation WITHOUT food attached to it and move forward. I still struggle with it from time to time, but with a solid plan, a squad of go-getters and support all around me, it’s never hard to get refocused back on how I want to feel and knowing it starts with how I treat my body. . I LOVE our workouts, LOVE our meal plans, love my online community and LOVE how I feel when I just freakin eat Real. Good. Food. I still treat myself here and there OF COURSE, always, but you learn so much about your habits and weak points when you really focus in on yourself in committing to a healthy lifestyle. Just feeling thankful ... 😊❤️ . If you ever need help with stay on track, eating right, balancing life/health and staying motivated, I’m always here! 👊🏼 . #leansquad  #foodielife  #fitnessjourney  #healthylifestyles  #musclefood  #macros  #goodeats  #coaching  #liveandlearn  #livelifehappy  #youvsyou  #strongwomen 
That call cost me a goal #coachlife
Today’s adventure: driving 4 hours to Jaco Beach and catching the sunset. #NoFilter
Today’s adventure: driving 4 hours to Jaco Beach and catching the sunset. #NoFilter 
Don’t believe the lie “That perfect” means your worthy!! 😌

The thing about Grace is You don’t have to be perfect to embrace it 💖 Grace is free for imperfect and unworthy people like you and me...... you don’t have to be perfect because Jesus took care of that for us 🙌🏼 he went before us and paved a way 🔹he set a standard that is beyond are realm of thinking 🤔 he doesn’t call us to be perfect and hopeless overachievers he calls us to walk by the spirit with love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self control Galatians 5 16, 22-23

No where in there did he mention perfect clean  spotless homes, perfect Pinterest birthday parties, perfect picture worthy lives every moment of everyday, home cooked dinners every single night. Let’s stop ✋ trying to be what the world shows us is a perfect way to live and go down the rabbit hole of comparison 😏 and start just Loving Big and being a walking example of Jesus to everyone (yes that means stop 🛑 tearing people down or judging them) Free yourself from Perfection and Focus more on what brings forth Love, Joy, Peace, Kindness, Gentleness and Goodness 💞 (trust me you don’t have to search hard to focus on these things) because I will tell you 🤓 You can’t find any of this stuff on Pinterest, Facebook, Instagram or any platform of social media, News, Store, Tv shows etc. It is a Heart and Mind change you can only do yourself. But I will tell you this the change is Freeing and oh sooooo worth it 😘 
Strive for Grace not Perfection friend ❤️ #gracenotperfection  #bossmomlife #mommatoagirl #mywhy #doingwhatiloveeveryday #kidsofinstagram #babiesofinstagram #stayathomemomma #coffeeaddict #girlmom #toddlermom  #momboss #momlife #washingtongirl #fitmominspire #healthymomsinspire #momsunite #coffeelover #coachlife #healthylifestyle  #healthyeating
Don’t believe the lie “That perfect” means your worthy!! 😌 The thing about Grace is You don’t have to be perfect to embrace it 💖 Grace is free for imperfect and unworthy people like you and me...... you don’t have to be perfect because Jesus took care of that for us 🙌🏼 he went before us and paved a way 🔹he set a standard that is beyond are realm of thinking 🤔 he doesn’t call us to be perfect and hopeless overachievers he calls us to walk by the spirit with love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self control Galatians 5 16, 22-23 No where in there did he mention perfect clean spotless homes, perfect Pinterest birthday parties, perfect picture worthy lives every moment of everyday, home cooked dinners every single night. Let’s stop ✋ trying to be what the world shows us is a perfect way to live and go down the rabbit hole of comparison 😏 and start just Loving Big and being a walking example of Jesus to everyone (yes that means stop 🛑 tearing people down or judging them) Free yourself from Perfection and Focus more on what brings forth Love, Joy, Peace, Kindness, Gentleness and Goodness 💞 (trust me you don’t have to search hard to focus on these things) because I will tell you 🤓 You can’t find any of this stuff on Pinterest, Facebook, Instagram or any platform of social media, News, Store, Tv shows etc. It is a Heart and Mind change you can only do yourself. But I will tell you this the change is Freeing and oh sooooo worth it 😘 Strive for Grace not Perfection friend ❤️ #gracenotperfection  #bossmomlife  #mommatoagirl  #mywhy  #doingwhatiloveeveryday  #kidsofinstagram  #babiesofinstagram  #stayathomemomma  #coffeeaddict  #girlmom  #toddlermom  #momboss  #momlife  #washingtongirl  #fitmominspire  #healthymomsinspire  #momsunite  #coffeelover  #coachlife  #healthylifestyle  #healthyeating 
I could tell you that I’m most thankful for the day I said, “YES” to this opportunity... but honestly, I would be lying.
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I am most thankful for —EVERY SINGLE DAY.  I continue to amaze myself wit my ability to grow. My ability to impact others & the impact that people have on me each and every day. ❤️
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I have found an outlet, that is saving me from my 9-5 job that traps me with negativity. Most days I wait until the minute before I have to go into work to get out of my car... I come home with stress & baggage and it impacts my relationships. •
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You have to understand that The last five years of my life have consisted of me spending every single day FILLED by the best University in the country (SKO🦆) surrounded by the most amazing teammates👭. Even on “busy stressful days” I was always filled with positivity & love. Becoming a lifestyle coach, has filled that void for me again. Each day I am becoming my best self & sharing it with you all. Hoping that if you feel trapped in any way, I can offer a hand. Because I’ve truly found a solution for myself, and I would LOVE to help you find your freedom ✨💕 We deserve careers that we truly enjoy🌻 #coachlife #lifestylechanges #lovemore #enjoyit #findyourpassion
I could tell you that I’m most thankful for the day I said, “YES” to this opportunity... but honestly, I would be lying. • • I am most thankful for —EVERY SINGLE DAY. I continue to amaze myself wit my ability to grow. My ability to impact others & the impact that people have on me each and every day. ❤️ • • I have found an outlet, that is saving me from my 9-5 job that traps me with negativity. Most days I wait until the minute before I have to go into work to get out of my car... I come home with stress & baggage and it impacts my relationships. • • You have to understand that The last five years of my life have consisted of me spending every single day FILLED by the best University in the country (SKO🦆) surrounded by the most amazing teammates👭. Even on “busy stressful days” I was always filled with positivity & love. Becoming a lifestyle coach, has filled that void for me again. Each day I am becoming my best self & sharing it with you all. Hoping that if you feel trapped in any way, I can offer a hand. Because I’ve truly found a solution for myself, and I would LOVE to help you find your freedom ✨💕 We deserve careers that we truly enjoy🌻 #coachlife  #lifestylechanges  #lovemore  #enjoyit  #findyourpassion 
On Monday, softball season for high school starts and this will be my second year as the assistant coach.So I thought this is an appropriate picture to share for #throwbackthursday . Ahh, reminiscing in those college years as the designated hitter. Great position, but probably meant for someone more mentally tough than me. But I'm extremely thankful for that time in my life. My coaches taught me more about character and sportsmanship than I had learned in 9 years of being a 3 sport athlete in grade school and high school. And let's be honest, I'm probably hitting a grand salami in this picture so how could you ever regret that?!
On Monday, softball season for high school starts and this will be my second year as the assistant coach.So I thought this is an appropriate picture to share for #throwbackthursday  . Ahh, reminiscing in those college years as the designated hitter. Great position, but probably meant for someone more mentally tough than me. But I'm extremely thankful for that time in my life. My coaches taught me more about character and sportsmanship than I had learned in 9 years of being a 3 sport athlete in grade school and high school. And let's be honest, I'm probably hitting a grand salami in this picture so how could you ever regret that?!
Buenas noches 😘. Hoy fue un día muy productivo 😉😎llamada Que es ser Coach excelente.#Latinafitcoaches#coachlife#ther'snothingbetter.
These girls have my freaking heart you guys ❤️😭 .. Here's a little chunk of my mini team.. So incredibly talented all at such a young age.. Coaching this girls is never easy but it's my passion. All their ridiculously hard work & resilience.. Every time one of these little munchkins falls flat on their face & bounces right back up.. I am so proud to be their coach. ❤️ #ilovemyjob #littlegymnasts #trinity #coachlife #gymnasticslove #gymmom #mygirls #hotshots #futureolympians #myprideandjoy
These girls have my freaking heart you guys ❤️😭 .. Here's a little chunk of my mini team.. So incredibly talented all at such a young age.. Coaching this girls is never easy but it's my passion. All their ridiculously hard work & resilience.. Every time one of these little munchkins falls flat on their face & bounces right back up.. I am so proud to be their coach. ❤️ #ilovemyjob  #littlegymnasts  #trinity  #coachlife  #gymnasticslove  #gymmom  #mygirls  #hotshots  #futureolympians  #myprideandjoy 
Wish you had more time for the things that are important and or relaxing for you?👪
Want to get in shape and feel better but don’t know where to begin? 🤷🏻‍♀️
2018 can be YOUR YEAR! But only if YOU make it happen!
If you’ve ever been curious about what I’m doing now is the time to ask. Comment or DM. We have our lowest cost on challenge or completion packs only until the end of February. 
Ready to jump into coach life? Registration is FREE with a challenge pack and active duty military pay NO monthly fees!
I can’t begin to tell you how much this has changed my life. I work when I can, from home. 
I’ve lost over 30lbs and 17 inches.
I RAN with my son for 2 hours and didn’t feel worn out! 🏃🏻‍♀️
Today is the perfect time to talk to me about what plan is right for YOU. 
If you could get 30 meals, one year of AT HOME 🏡 workouts, support, accountability, and personal coaching from ME, for as little as $150 would you take a chance on you?
Wish you had more time for the things that are important and or relaxing for you?👪 Want to get in shape and feel better but don’t know where to begin? 🤷🏻‍♀️ 2018 can be YOUR YEAR! But only if YOU make it happen! If you’ve ever been curious about what I’m doing now is the time to ask. Comment or DM. We have our lowest cost on challenge or completion packs only until the end of February. Ready to jump into coach life? Registration is FREE with a challenge pack and active duty military pay NO monthly fees! I can’t begin to tell you how much this has changed my life. I work when I can, from home. I’ve lost over 30lbs and 17 inches. I RAN with my son for 2 hours and didn’t feel worn out! 🏃🏻‍♀️ Today is the perfect time to talk to me about what plan is right for YOU. If you could get 30 meals, one year of AT HOME 🏡 workouts, support, accountability, and personal coaching from ME, for as little as $150 would you take a chance on you?
Dedication pays off! Yes I’m building strength but NOT to bulk up! Weights can be your bff’s 
Let those happy endorphins kick in! What are your goals??
Is it hard for YOU to stay motivated??
Nutrition + Exercise + Support = SUCCESS 👌🏽
Join me in this challenge to maximize your results!!
#80dayobsession##abgoals##toleggittoquit##momof6##coachlife##
Dedication pays off! Yes I’m building strength but NOT to bulk up! Weights can be your bff’s Let those happy endorphins kick in! What are your goals?? Is it hard for YOU to stay motivated?? Nutrition + Exercise + Support = SUCCESS 👌🏽 Join me in this challenge to maximize your results!! #80dayobsession ##abgoals ##toleggittoquit ##momof6 ##coachlife ##
Thursday’s are an exciting day in the Beachbody community...It’s the day when our work is recognized with monetary compensation (a.k.a. payday) 🙌🏼
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The reason I became a coach was to invest love + energy into myself + others, not to increase my income, but when Thursday rolls around, it doesn’t hurt to see a little extra $ in my bank account 😉
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My weekly check may be small when compared to my bi-weekly salary, but the extra income allows me to spoil myself a little extra each week - an extra date night or a short shopping trip - or sometimes it’s a little extra I throw into my savings account
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I have to be honest...I just love this #coachlife 🙆🏻‍♀️💗
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#endlysspossibilities
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#teamorenda #happyhealthyhumble #iteach #teachersfollowteachers #iteachmiddle  #choosejoy #lifeisbeautiful #athomeworkouts #fitness #health #wellness #mentalhealth #happiness #liveyourbestlife #positivelife #teacher #teacherlifestyle #healthylifestyle #motivating #workoutmotivation #bepresent #strongertogether #positivemindset #transformationjourney #selflove #workoutmotivation
Thursday’s are an exciting day in the Beachbody community...It’s the day when our work is recognized with monetary compensation (a.k.a. payday) 🙌🏼 • The reason I became a coach was to invest love + energy into myself + others, not to increase my income, but when Thursday rolls around, it doesn’t hurt to see a little extra $ in my bank account 😉 • My weekly check may be small when compared to my bi-weekly salary, but the extra income allows me to spoil myself a little extra each week - an extra date night or a short shopping trip - or sometimes it’s a little extra I throw into my savings account • I have to be honest...I just love this #coachlife  🙆🏻‍♀️💗 • • • • • • “Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.” • • • • • • • • • • • #endlysspossibilities  • #teamorenda  #happyhealthyhumble  #iteach  #teachersfollowteachers  #iteachmiddle  #choosejoy  #lifeisbeautiful  #athomeworkouts  #fitness  #health  #wellness  #mentalhealth  #happiness  #liveyourbestlife  #positivelife  #teacher  #teacherlifestyle  #healthylifestyle  #motivating  #workoutmotivation  #bepresent  #strongertogether  #positivemindset  #transformationjourney  #selflove  #workoutmotivation 
WARNING LONG CATCH UP POST AHEAD 😁

So here it is, sweaty selfi, measurements and before pics. 
Tonight was rough emotionally through the workout for me.. I had to modify every.  single. move, which I have never,  ever had to do. But my body just can't do it with weights right now.  BUT I didnt let it stop me, I cried, moaned, and yelled, but i did all 30 mins without stopping. My legs are jello and my I don't know how I'm going to wash my hair (my shoulders are dying) but I'm glad I got it done. 
Autumn said something that I am gonna make a poster and hang it above my tv so I see it when I work out. She said "Pain is temporary, but quitting lasts forever." And she said it right as I felt my will to continue was wavering.

And also a confession but also a victory for today... so today started well, I ate great all day, until we went out to dinner.. we went to IHOP and well let's just say I slipped up ☹ HOWEVER I did not let that effect my mindset tonight. Usually when I screw up my day I say screw it and don't exercise. Well I didn't tonight and I'm very proud of myself. 
Sorry for the long post,  but I needed to get that all of my chest 💖💖💖 #hysterectomyrecovery #surgicalcomplications #heresmycomebackstory #fitmom #furmom #sportymom #fitfam #21df #autumncalabrese @autumncalabrese #BOD #Beachbody #girlwithaplan #cardiofix #ihatesurrenders #painistemporary #workingmama #coachlife #Shakeology #momof2 #nurselife
WARNING LONG CATCH UP POST AHEAD 😁 So here it is, sweaty selfi, measurements and before pics. Tonight was rough emotionally through the workout for me.. I had to modify every. single. move, which I have never, ever had to do. But my body just can't do it with weights right now. BUT I didnt let it stop me, I cried, moaned, and yelled, but i did all 30 mins without stopping. My legs are jello and my I don't know how I'm going to wash my hair (my shoulders are dying) but I'm glad I got it done. Autumn said something that I am gonna make a poster and hang it above my tv so I see it when I work out. She said "Pain is temporary, but quitting lasts forever." And she said it right as I felt my will to continue was wavering. And also a confession but also a victory for today... so today started well, I ate great all day, until we went out to dinner.. we went to IHOP and well let's just say I slipped up ☹ HOWEVER I did not let that effect my mindset tonight. Usually when I screw up my day I say screw it and don't exercise. Well I didn't tonight and I'm very proud of myself. Sorry for the long post, but I needed to get that all of my chest 💖💖💖 #hysterectomyrecovery  #surgicalcomplications  #heresmycomebackstory  #fitmom  #furmom  #sportymom  #fitfam  #21df  #autumncalabrese  @autumncalabrese #BOD  #Beachbody  #girlwithaplan  #cardiofix  #ihatesurrenders  #painistemporary  #workingmama  #coachlife  #Shakeology  #momof2  #nurselife 
To your glutes! Lest they be sore tomorrow from leg day or your hubby's never ending support! 😂
To your glutes! Lest they be sore tomorrow from leg day or your hubby's never ending support! 😂
Today, I paid a bill!! 💵 I paid a bill using the extra income I am earning from being a virtual health and wellness coach. I don’t typically talk about the financial side of coaching or the freedom is has given me because it is NOT the reason I chose to be a coach. BUT, this is a part time “job” for me and it does come with it’s financial benefits and incentives.
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So, today I paid a bill using my income from my weekly Beachbody check (we get paid every Thursday!) and I couldn’t be more proud of myself. I’m proud for achieving the goals in my business that I have thus far and I CANNOT WAIT to see where my business grows to in the future.
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By the way.... I am adding to my team this month and if you want to pay bills, pay off debt and earn extra income as a virtual health coach please DM me and let’s chat about what my team has to offer YOU today.
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Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody coach income depends on his or her own effort, diligence and skill.
Today, I paid a bill!! 💵 I paid a bill using the extra income I am earning from being a virtual health and wellness coach. I don’t typically talk about the financial side of coaching or the freedom is has given me because it is NOT the reason I chose to be a coach. BUT, this is a part time “job” for me and it does come with it’s financial benefits and incentives. - So, today I paid a bill using my income from my weekly Beachbody check (we get paid every Thursday!) and I couldn’t be more proud of myself. I’m proud for achieving the goals in my business that I have thus far and I CANNOT WAIT to see where my business grows to in the future. - By the way.... I am adding to my team this month and if you want to pay bills, pay off debt and earn extra income as a virtual health coach please DM me and let’s chat about what my team has to offer YOU today. - - Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody coach income depends on his or her own effort, diligence and skill.
When they want to be literally psycho during your workout but as soon as you’re done with your post workout stretching they do this 🤔🤷🏻‍♀️🐾
When they want to be literally psycho during your workout but as soon as you’re done with your post workout stretching they do this 🤔🤷🏻‍♀️🐾
Got that workout in 👌🏼💦
Got that workout in 👌🏼💦
One season complete and the next ready to go. Ball never ends and I love every moment of it. Meet my middle school team! Some of the sweetest and eager to learn young ladies. Excited to work with them and make them better this season! #coachlife #coachbry
One season complete and the next ready to go. Ball never ends and I love every moment of it. Meet my middle school team! Some of the sweetest and eager to learn young ladies. Excited to work with them and make them better this season! #coachlife  #coachbry 
Magic happens when you do not give up. Even when you want to. The universe always falls in love with a stubborn heart ❤️
Magic happens when you do not give up. Even when you want to. The universe always falls in love with a stubborn heart ❤️
This class rocked my new round of Insanity Live! Thanks for hanging with me guys through all the new moves! You all rock! 👊🏻 #jumpstartlife #fitfam #insanitylive #coachlife #sweaty #ibleedbeachbodyblue #lovemylife
Well, we are on the road. Everything is packed and ready to go. The new rental car is loaded up and we are ready for our weekend travels. Impending snow and all, we’re ready! 
I had high high hopes that I would be getting Hawk back this evening, but the autoparts place had to re-order ONE bolt for the fender, and it will not be in until tomorrow morning.. So, I had to upgrade the rental car, to something a little safer on the road.. Because, honestly no one knows What-the-heck-is-up-with-this-snow/no-snow weather. So better to be safe and prepared.

A fun filled weekend is ahead, and I am so stoked to support, and give power to my awesome kiddo, who is going to do GREAT this weekend at his first ATA tournament. Plus we get a day with my God Daughter, and family and friends. So much to look forward too.

#coachlife #boymom #fitmom #selflove #weekendroadtrip #atamom #impendingsnowtravels #pnw #olybound
Well, we are on the road. Everything is packed and ready to go. The new rental car is loaded up and we are ready for our weekend travels. Impending snow and all, we’re ready! I had high high hopes that I would be getting Hawk back this evening, but the autoparts place had to re-order ONE bolt for the fender, and it will not be in until tomorrow morning.. So, I had to upgrade the rental car, to something a little safer on the road.. Because, honestly no one knows What-the-heck-is-up-with-this-snow/no-snow weather. So better to be safe and prepared. A fun filled weekend is ahead, and I am so stoked to support, and give power to my awesome kiddo, who is going to do GREAT this weekend at his first ATA tournament. Plus we get a day with my God Daughter, and family and friends. So much to look forward too. #coachlife  #boymom  #fitmom  #selflove  #weekendroadtrip  #atamom  #impendingsnowtravels  #pnw  #olybound 
Because of my obsession with my daughter and the desire to help pay off our car debt quickly... I was extremely motivated to find a job that I could do from home. That was five years ago.
👉🏻Here we are now. Same job, two babies later, and I’m reminded tonight after our team call why I started and continue to do what I do. #6weekfeels #workfromhomemama #itsnotforeveryone #butiloveit #coachlife #wfhmom
Because of my obsession with my daughter and the desire to help pay off our car debt quickly... I was extremely motivated to find a job that I could do from home. That was five years ago. 👉🏻Here we are now. Same job, two babies later, and I’m reminded tonight after our team call why I started and continue to do what I do. #6weekfeels  #workfromhomemama  #itsnotforeveryone  #butiloveit  #coachlife  #wfhmom 
Throwback Thursday to the beaches 🏝 of Punta Cana! This was last April when Pat and I got to spend some fun in the ☀️ with a trip I earned through Beachbody! .
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So excited because exactly 8 weeks from today we’ll be on the beautiful beaches of Mexico 🇲🇽 Just one of the perks of my fitness business all for helping others while working on myself!
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You don’t hear me talk much about the benefits of my coaching business because I’m careful to not misrepresent why I do this & why I love 💗 it so much!  Cause if you know me, you know it’s my passion and I believe it in wholeheartedly! .
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Coaching has allowed me to work on myself, help others while earning extra income for our family and just living a life with more purpose! If you are curious to hear more about the opportunity, I’d love to share more with you!! I am looking to mentor more motivated ladies! .
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#tbt #coachlife #coach #helpothers #coaching #fitness #momlife #motivation #fitfam #healthy #fitmom #fitlife #bossbabe #trips #selflove #girlboss #beachbody #workout #momboss #weightloss #goals #healthylifestyle #toddlermom #loveyourself #teacherlife #health #fitnessjourney #fitnessmotivation #girlswholift
Throwback Thursday to the beaches 🏝 of Punta Cana! This was last April when Pat and I got to spend some fun in the ☀️ with a trip I earned through Beachbody! . . So excited because exactly 8 weeks from today we’ll be on the beautiful beaches of Mexico 🇲🇽 Just one of the perks of my fitness business all for helping others while working on myself! . . You don’t hear me talk much about the benefits of my coaching business because I’m careful to not misrepresent why I do this & why I love 💗 it so much! Cause if you know me, you know it’s my passion and I believe it in wholeheartedly! . . Coaching has allowed me to work on myself, help others while earning extra income for our family and just living a life with more purpose! If you are curious to hear more about the opportunity, I’d love to share more with you!! I am looking to mentor more motivated ladies! . . . . . . . #tbt  #coachlife  #coach  #helpothers  #coaching  #fitness  #momlife  #motivation  #fitfam  #healthy  #fitmom  #fitlife  #bossbabe  #trips  #selflove  #girlboss  #beachbody  #workout  #momboss  #weightloss  #goals  #healthylifestyle  #toddlermom  #loveyourself  #teacherlife  #health  #fitnessjourney  #fitnessmotivation  #girlswholift 
I told Frankie I had a free challenge group starting on the 5th of March. She was so floored she laid down to take a nap... #frankieg #sosleepy #fitpregnancy #girlmom #milblife #singlemarriedmom #ontheroadmomma #serverlife #momshustlehard #coachlife #coffeeislife #momblogger
New skill alert 🚨 super proud of this girl for getting this tonight! Yes it’s sloppy but it took a lot of confidence building to get her to throw it so I’m proud of her! #tumbling #coachlife #gymlife #tumblingcoach
New skill alert 🚨 super proud of this girl for getting this tonight! Yes it’s sloppy but it took a lot of confidence building to get her to throw it so I’m proud of her! #tumbling  #coachlife  #gymlife  #tumblingcoach 
I. Love. Leg. Day. 😍😍😍 ohhhh it all hurts so good!! My butt may or may not haves cramped at some point. And I thought it was fitting that Kelly Clarkson’s song Stronger came on during the last round 😂😂. Day 36 ✅
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#80dayobsession #legday #hurtssogood #sweatyselfie #happyhealthyfit #beachbodyondemand #coachlife #overcomingdepression #overcominganxiety #overcomingdisorderedeating
Team. Community. Family. That’s what this whole “coaching thing” is about. ✌️❤️
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We are NOT an island unto ourselves. We are not supposed to go it alone. We are not supposed to face the ups and downs of life by ourselves. 🙌
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Our “inner circle “ ⭕️ should be filled with people who believe in us when we can’t believe in ourselves. Who are willing to support us in the good times and the bad. Who will give us freedom to be ourselves, but who will push us to keep growing and getting better. 🆙🆙🆙
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When people with a similar vision, and mission to make a difference in the world get together and support each other, incredible things happen. 🔥🔥🔥
Team. Community. Family. That’s what this whole “coaching thing” is about. ✌️❤️ . We are NOT an island unto ourselves. We are not supposed to go it alone. We are not supposed to face the ups and downs of life by ourselves. 🙌 . Our “inner circle “ ⭕️ should be filled with people who believe in us when we can’t believe in ourselves. Who are willing to support us in the good times and the bad. Who will give us freedom to be ourselves, but who will push us to keep growing and getting better. 🆙🆙🆙 . When people with a similar vision, and mission to make a difference in the world get together and support each other, incredible things happen. 🔥🔥🔥
🌟Throwback Thursday 🌟

I hear so often “you look amazing”, and “I wish I could do it too.”
While I love the compliments....that’s not why I keep pushing everyday and sharing my story.

I push everyday in the hopes of inspiring and showing each and everyone of you that YOU can do this to.
👉🏻You can eat clean 80% of the time.
👉🏻You can workout 30 mins a day at home.
👉🏻You can replace one meal with superfoods that fuel your body.
👉🏻You can lose any amount of weight you want.
👉🏻You can tone your body.
👉🏻👉🏻Most of all you can feel comfortable in your own skin!! But here’s the deal....I CAN’T DO IT FOR YOU!!!
Trust me if I can do this SO CAN YOU!! So here’s the deal!!!
I am planning a group to kick off March 5th. I have 5 spots left in this group where we will focus on meal planning, eating clean, not missing a workout but most of all we will focus on Loving ourselves and the skin we live in!! If you’ve ever had a thought of joining me now is your chance with $10.00 off!! One week left to take hold of this opportunity!! I’m all In...Are you?!?
Reach out to me!! Let’s do this together!!
#coachlife #throwbackthursday #marchchallengegroup #lovetheskinyourein #loveyourself
🌟Throwback Thursday 🌟 I hear so often “you look amazing”, and “I wish I could do it too.” While I love the compliments....that’s not why I keep pushing everyday and sharing my story. I push everyday in the hopes of inspiring and showing each and everyone of you that YOU can do this to. 👉🏻You can eat clean 80% of the time. 👉🏻You can workout 30 mins a day at home. 👉🏻You can replace one meal with superfoods that fuel your body. 👉🏻You can lose any amount of weight you want. 👉🏻You can tone your body. 👉🏻👉🏻Most of all you can feel comfortable in your own skin!! But here’s the deal....I CAN’T DO IT FOR YOU!!! Trust me if I can do this SO CAN YOU!! So here’s the deal!!! I am planning a group to kick off March 5th. I have 5 spots left in this group where we will focus on meal planning, eating clean, not missing a workout but most of all we will focus on Loving ourselves and the skin we live in!! If you’ve ever had a thought of joining me now is your chance with $10.00 off!! One week left to take hold of this opportunity!! I’m all In...Are you?!? Reach out to me!! Let’s do this together!! #coachlife  #throwbackthursday  #marchchallengegroup  #lovetheskinyourein  #loveyourself 
Thursdays ✨ the day I get to take my 3 year old to work with me in the middle of the afternoon ☺️💗 while mommy coaches, he has lessons too! And though it may be easier to just rush off to the arena to coach without him, it's more important to me that I SHOW him my love for the ice and my love of life 🙏🏼🤸🏼‍♀️⛸🏒 #momlife #happiness #showthemtheworld #showthemlove #showthemhappiness #actionsspeaklouderthanwords #coachlife #twohandsonyourstick #thatglidetho #proudmom
Thursdays ✨ the day I get to take my 3 year old to work with me in the middle of the afternoon ☺️💗 while mommy coaches, he has lessons too! And though it may be easier to just rush off to the arena to coach without him, it's more important to me that I SHOW him my love for the ice and my love of life 🙏🏼🤸🏼‍♀️⛸🏒 #momlife  #happiness  #showthemtheworld  #showthemlove  #showthemhappiness  #actionsspeaklouderthanwords  #coachlife  #twohandsonyourstick  #thatglidetho  #proudmom 
Wanted to share a little bit of my workout from this morning. Oh my gosh, my legs & buns were 🔥burning🔥! And those of you who have taken my classes know what that burn means! Right?! 😂
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I miss teaching classes but what I do now gives me the ability to help so many more people 👯‍♀️and it’s much more affordable too!! 💰
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My schedule is open to help up to 5 ladies right now! Our next group starts on March 5th so contact me right away. 🙋🏼‍♀️Then you better be ready to have some fun & get RESULTS with me in the next few weeks! #springbreak
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When it comes to your health...You don’t FIND time, you MAKE time!!! Fill out the form in my bio or message me to be considered for one of those ✋🏼exclusive spots!
Wanted to share a little bit of my workout from this morning. Oh my gosh, my legs & buns were 🔥burning🔥! And those of you who have taken my classes know what that burn means! Right?! 😂 . I miss teaching classes but what I do now gives me the ability to help so many more people 👯‍♀️and it’s much more affordable too!! 💰 . My schedule is open to help up to 5 ladies right now! Our next group starts on March 5th so contact me right away. 🙋🏼‍♀️Then you better be ready to have some fun & get RESULTS with me in the next few weeks! #springbreak  . When it comes to your health...You don’t FIND time, you MAKE time!!! Fill out the form in my bio or message me to be considered for one of those ✋🏼exclusive spots!
Confession: I sometimes complete the workout just to get to the cool down! I LOVE the stretching after a good, sweaty workout! 🙋🏼 The cool down is important after exercise to provide the body a smooth transition back to a steady state of rest. It helps prevent fainting & dizziness.  A cool down also reduces the heart rate & body temperature, as well as returns muscle to their optimal length - tension relationship. 💪🏼😓
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#MomsWhoWorkout #FitMoms #HealthyLiving #CoolDown #DontSkipIt #BOD #P90 #SculptA #Stretch #ExerciseIsntJustForWeightLoss #ThatBeachbodyLife #TeamBeachbody #CoachLife
Confession: I sometimes complete the workout just to get to the cool down! I LOVE the stretching after a good, sweaty workout! 🙋🏼 The cool down is important after exercise to provide the body a smooth transition back to a steady state of rest. It helps prevent fainting & dizziness. A cool down also reduces the heart rate & body temperature, as well as returns muscle to their optimal length - tension relationship. 💪🏼😓 . . . . #MomsWhoWorkout  #FitMoms  #HealthyLiving  #CoolDown  #DontSkipIt  #BOD  #P90  #SculptA  #Stretch  #ExerciseIsntJustForWeightLoss  #ThatBeachbodyLife  #TeamBeachbody  #CoachLife 
I spent all of my college years severely unhappy, and I didn’t realize how unhappy I was until I left. I wasn’t living a life with much consciousness surrounding any of my decisions, and I couldn’t understand why I didn’t feel like I was even living in my own skin. I was so focused on getting my BFA that my body built up walls between my actions and my feelings to protect itself from how much pain I was actually experiencing just to get that degree. While I am so grateful I was able to attain my degree, sometimes I wonder if I would have gotten more out of it if I hadn’t ignored how I was feeling so much. But you know what? It is all part of my story and led me to this coaching opportunity which has brought me this newfound confidence, purpose, and awareness that I NEVER thought I’d get at this point in my life. Now I am able to lead a very happy, purpose-driven life, and that is all thanks to my business✨ Do you want to find happiness in your life? Change your perspective and finally live the kind of life you want? ☀️🌴 Want to supplement your income or eventually replace it by doing work that changes thousands of lives? 💵Then let’s talk about coaching and how you can gain the clarity and positivity that I have 💫
I spent all of my college years severely unhappy, and I didn’t realize how unhappy I was until I left. I wasn’t living a life with much consciousness surrounding any of my decisions, and I couldn’t understand why I didn’t feel like I was even living in my own skin. I was so focused on getting my BFA that my body built up walls between my actions and my feelings to protect itself from how much pain I was actually experiencing just to get that degree. While I am so grateful I was able to attain my degree, sometimes I wonder if I would have gotten more out of it if I hadn’t ignored how I was feeling so much. But you know what? It is all part of my story and led me to this coaching opportunity which has brought me this newfound confidence, purpose, and awareness that I NEVER thought I’d get at this point in my life. Now I am able to lead a very happy, purpose-driven life, and that is all thanks to my business✨ Do you want to find happiness in your life? Change your perspective and finally live the kind of life you want? ☀️🌴 Want to supplement your income or eventually replace it by doing work that changes thousands of lives? 💵Then let’s talk about coaching and how you can gain the clarity and positivity that I have 💫
I love my life. But coming home to sleeping babies is NOT as fun as playing with them. And I miss my wife. And eating cold salmon in the dark? 🙄
But I absolutely wouldn’t trade it. And I’m so happy to have somehow convinced @sweetberry891 to be my partner in crime! #coachlife #marriedwithchildren #anddogs #buttheydidntwakeupwhenigothome
I love my life. But coming home to sleeping babies is NOT as fun as playing with them. And I miss my wife. And eating cold salmon in the dark? 🙄 But I absolutely wouldn’t trade it. And I’m so happy to have somehow convinced @sweetberry891 to be my partner in crime! #coachlife  #marriedwithchildren  #anddogs  #buttheydidntwakeupwhenigothome 
Had a great practice today... we ready for that weekend hustle! #stormvolleyball #volleyball #sandstormvolleyball #delraybeachvolleyball #vball #vblife #coachlife
I may have gotten off track last year but it’s the COMEBACK that matters anyhow. Thank GOD for this new program and for all my friends doing it with me so I stay motivated. It’s what we DO. Do you believe me yet that it works? Hard work is what works! Do you think I sat here on my booty to make this happen? Nope. 6 weeks of getting up early every single day. 6 weeks of zero dirty sugar (like cookies and cake n 💩 like that). 6 weeks of posting for accountability. 6 weeks of sore muscles. 6 weeks of meal prepping, eating portion controlled AND timed nutrition. 6 weeks of proper supplements (daily vitamins, pre and post work out and muscle recovery). And I’m not done! Nope, wasn’t easy. Nope, wasn’t free. Didn’t stop me or thousands of others! So what is stopping you?? Scared? Think you don’t have time? Think you can’t afford it. Think you won’t complete it? Let’s change ALL of that together. Me and YOU. We GOT THIS! 🙋🏻🙏🏻✌🏼💗💪🏼👭😅✅
I may have gotten off track last year but it’s the COMEBACK that matters anyhow. Thank GOD for this new program and for all my friends doing it with me so I stay motivated. It’s what we DO. Do you believe me yet that it works? Hard work is what works! Do you think I sat here on my booty to make this happen? Nope. 6 weeks of getting up early every single day. 6 weeks of zero dirty sugar (like cookies and cake n 💩 like that). 6 weeks of posting for accountability. 6 weeks of sore muscles. 6 weeks of meal prepping, eating portion controlled AND timed nutrition. 6 weeks of proper supplements (daily vitamins, pre and post work out and muscle recovery). And I’m not done! Nope, wasn’t easy. Nope, wasn’t free. Didn’t stop me or thousands of others! So what is stopping you?? Scared? Think you don’t have time? Think you can’t afford it. Think you won’t complete it? Let’s change ALL of that together. Me and YOU. We GOT THIS! 🙋🏻🙏🏻✌🏼💗💪🏼👭😅✅
Yes. I'm a Coach.
Yes. I workout. 
I drink my supahhhh smoothie.
I love my #MojoJuice.
I live the 80/20 rule with nutrition ... But my right hand to HIM👆🙌🏻, more than those things.... I have goals again.
I have dreams & a vision for our life.
I've learned to enjoy the journey.
I appreciate life more...the people, the experiences, the moments.
I've been given a platform to make an impact in people homes, hearts & lives.

And it may sound cheesy but I LEGIT wake up EXCITED everyday, with a purpose that fills my soul with happiness.
I KNOW, without a doubt, because of my life & testimony that with Him, hard work & an amazing support system of encouraging, uplifting & supportive people by your side ... ALL THINGS ARE POSSIBLE.

I am BLESSED to link arms with some of the most incredible men & women everyday to help people find their happiness, their confidence, regain their health & STEP INTO the life they were made to live...physically, mentally & financially.
It's my mission to help every woman learn to love herself & her life NOW while working on becoming who she wants to be & designing the life she's always dreamed.

I've become friends & #bizbesties with women who I could NOT imagine doing life without.
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I say it with pride & confidence.
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💕 Because 5+ years ago I was 211+ lbs, overweight, overstressed, overworked & over my head in debt.
💕 Because becoming a coach helped me find purpose, ignited a passion inside of me & made me realize I can do ANYTHING I'm willing to work for.
💕 Because over the last few years, I've met the most amazing people - business partners, friends & clients.
💕 Because it has provided me the opportunity to pay it forward & empower other women to go after their goals & dreams.
💕 Because it has changed my mindset, my attitude & my outlook on life.
💕 Because I now know a FREEDOM I never knew existed.
💕 Because I learned how to DREAM again.
💕 Because I'm able to be more present with my family.
💕 Because it's shown me how to LIVE OUT LOUD.
#coachlife #mompreneur #momboss #workfromhome #workfromanywhere #grateful #thankful #blessed #mumlife #career #live #live #laugh #pinchme #heart
Yes. I'm a Coach. Yes. I workout. I drink my supahhhh smoothie. I love my #MojoJuice . I live the 80/20 rule with nutrition ... But my right hand to HIM👆🙌🏻, more than those things.... I have goals again. I have dreams & a vision for our life. I've learned to enjoy the journey. I appreciate life more...the people, the experiences, the moments. I've been given a platform to make an impact in people homes, hearts & lives. And it may sound cheesy but I LEGIT wake up EXCITED everyday, with a purpose that fills my soul with happiness. I KNOW, without a doubt, because of my life & testimony that with Him, hard work & an amazing support system of encouraging, uplifting & supportive people by your side ... ALL THINGS ARE POSSIBLE. I am BLESSED to link arms with some of the most incredible men & women everyday to help people find their happiness, their confidence, regain their health & STEP INTO the life they were made to live...physically, mentally & financially. It's my mission to help every woman learn to love herself & her life NOW while working on becoming who she wants to be & designing the life she's always dreamed. I've become friends & #bizbesties  with women who I could NOT imagine doing life without. . I say it with pride & confidence. . 💕 Because 5+ years ago I was 211+ lbs, overweight, overstressed, overworked & over my head in debt. 💕 Because becoming a coach helped me find purpose, ignited a passion inside of me & made me realize I can do ANYTHING I'm willing to work for. 💕 Because over the last few years, I've met the most amazing people - business partners, friends & clients. 💕 Because it has provided me the opportunity to pay it forward & empower other women to go after their goals & dreams. 💕 Because it has changed my mindset, my attitude & my outlook on life. 💕 Because I now know a FREEDOM I never knew existed. 💕 Because I learned how to DREAM again. 💕 Because I'm able to be more present with my family. 💕 Because it's shown me how to LIVE OUT LOUD. #coachlife  #mompreneur  #momboss  #workfromhome  #workfromanywhere  #grateful  #thankful  #blessed  #mumlife  #career  #live  #live  #laugh  #pinchme  #heart 
WHO AM I?! Going to bed BEFORE 9:30?! Waking up at 5 AM to workout?! Sticking to my goals EVEN on a trip? .
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When you desire change, you MAKE CHANGES. It's that simple. You don't want to make changes? Enjoy staying right where you are. 🤷🏼‍♀️🔥
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P.s. I can't toot my horn too much...as an ESFP I would actually rather sleep than spend more time alone 😂🤷🏼‍♀️ SO goodnight world! .
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#teacher #fitgirl #coachlife #teacherlife #teachersofinstagram #fuelyourpassion #strongwomen #teacherthings #progressoverperfection #missourigirl #healthnut #springfieldmo #strongher #teacherthings #facsteacher#girlboss #teachersfollowteachers #inspiredlife #healthcoach #strongnotskinny #missouri #healthylife #iamhis #balance #girlboss #pizzaforever #jesusisgood #midwest
WHO AM I?! Going to bed BEFORE 9:30?! Waking up at 5 AM to workout?! Sticking to my goals EVEN on a trip? . . . . When you desire change, you MAKE CHANGES. It's that simple. You don't want to make changes? Enjoy staying right where you are. 🤷🏼‍♀️🔥 . . P.s. I can't toot my horn too much...as an ESFP I would actually rather sleep than spend more time alone 😂🤷🏼‍♀️ SO goodnight world! . . . . . #teacher  #fitgirl  #coachlife  #teacherlife  #teachersofinstagram  #fuelyourpassion  #strongwomen  #teacherthings  #progressoverperfection  #missourigirl  #healthnut  #springfieldmo  #strongher  #teacherthings  #facsteacher #girlboss  #teachersfollowteachers  #inspiredlife  #healthcoach  #strongnotskinny  #missouri  #healthylife  #iamhis  #balance  #girlboss  #pizzaforever  #jesusisgood  #midwest 
Am I right?!?🤷🏻‍♀️
Am I right?!?🤷🏻‍♀️
Holy moly!  Missed yesterday so day 3/80 today and cardio core is INSANE!! But to get done and feel so accomplished is incredible. And I am pretty sure my face is as red as my shirt lol!!
Holy moly! Missed yesterday so day 3/80 today and cardio core is INSANE!! But to get done and feel so accomplished is incredible. And I am pretty sure my face is as red as my shirt lol!!
Otro logro para los libros. 
Seleccionado como dirigente para el juego de estrellas por tener el mejor récord de la división. #basketball #coach #coachlife #ballislife