Here is your Sully's Angels Tigers, the City of Foley 11-0 League Champions!
I first want to say to @taziemery31(Not pictured) that I had so much fun coaching with you! I hope there will be many more on a higher level here soon my friend.
As far as these kids go, they dominated this league this year.
We may have had @peyton.nero_ MVP of the league on our team,
but each player had a role on this team and they played them very well.
From left to right, Braedyn(Laettner) was our 3-point shooter who was a guard last year and had to learn how to play down low.
Next was the oldest of the boys(Ronald) and he played anywhere we needed him to.
The greatest player I've had a chance to coach is on the right side of the trophy. He is so quick to the basket and is tenacious on defense. His greatest attribute though, may be his unselfishness to get his teammates involved. Scored season high of 34 points in the quarterfinals.
On his right is Lukas. Lukas got better as the season went on. He learned to take it hard to the basket and was very good defensively on our 1-3-1 full court press.
Amari, he had the most hustle and passion possibly on this team. It took us halfway through the season to figure out how much of a pest he was on defense. Kid listened and responded.
Finally, Jayvion who if he develops a 10-foot jumper consistently, to go along with his offensive rebounding and soft touch around the rim, would make him a tough player to defend. Great attitude and never heard him say one thing negative the whole year. Excellent down low ability.
Not pictured James. For his first year playing,(he is a cornerback) I am extremely proud of him grasping how to effectively defend on our press defense. Helped create havoc up front.
Boys, I played a lot of seasons of different sports, but I never finished on an undefeated team. I'm so glad it happened with this team and I wouldn't wanted to have shared it with another group of athletes. It will be a season I'll never forget.
Thank you boys!
Thank you @sully_sully for sponsoring. I love you!
"It's never too late to start.
It's always too late to wait." You know those days where you tell yourself 'I'm going to start doing this Monday' , then Monday happens and you don't do it. So then you push it off until the next monday? Then all of a sudden it's been three months and you still haven't done that thing?
Yeah. That was me with my health & fitness goals. Don't worry, you're not alone 😅 I always would start and then get distracted and stop. Or I'd always push off getting started 🤷 And then all of a sudden it was summer and swimsuit season and I was like 'shieeeeet. Probs should have stuck to it these past three months...' and then had so much REGRET and ANGER towards my past self because she didn't do the things I had wanted her to.
So that's what my next bootcamps going to be about. It's going to be starting and CONTINUING on this health & fitness journey. I'm not going to let you give up on your goals. You won't be the girl wishing she would have started 3 months ago, or wishing she would have stuck with it. Will we be perfect? Nope. Perfects overrated. But we will NOT give up. And thats what matters. This bootcamps called #dearfutureself . Because that's who were doing this for. Our future self and how she wants to FEEL.
What's all in this: 🔹Over 400 20-30 minute workouts 🔹Superfood shakes, that taste like ice cream but equal 5 salads with all the needed nutrients.
🔹Access to my accountability & support group
🔹Easy af meal plans & grocery lists 🔹Portion control containers (NO counting calories here 🙅🏼)
🔹 Me as you coach to help you 💕
So what're you waiting for? There's no better time to start than NOW. "In three months from now, you will thank yourself". Message me or comment below an emoji to join! 💌
Too pretty not to share! This was my post-workout foodie goodness. 😋😍 It tasted even better than it looks! 🥪🥒🍇 Always wonder sometimes why there’s times I let myself fall off track. But I know it’s because so much of our emotions are tied to food. It’s just the way we’re conditioned. How eating certain foods make you feel because of that initial “high” you get from eating it... the “feel good” hormone seratonin gets released but then ... that not so high feeling kicks in when it starts to digest and you’ve had a chance to realize what you just put in your body. 🤢😰It truly is a mental and emotional road block we hit sometimes. Occasional treats are one thing but out right binges are quite another. I’ve never had an eating disorder but I have struggled with “eating my emotions” because in the moment, it does make you feel better. But 9 times out of 10 I’m always disappointed in myself for not being stronger afterwards; to just say no. To manage the situation WITHOUT food attached to it and move forward. I still struggle with it from time to time, but with a solid plan, a squad of go-getters and support all around me, it’s never hard to get refocused back on how I want to feel and knowing it starts with how I treat my body.
I LOVE our workouts, LOVE our meal plans, love my online community and LOVE how I feel when I just freakin eat Real. Good. Food. I still treat myself here and there OF COURSE, always, but you learn so much about your habits and weak points when you really focus in on yourself in committing to a healthy lifestyle. Just feeling thankful ... 😊❤️
If you ever need help with stay on track, eating right, balancing life/health and staying motivated, I’m always here! 👊🏼
Don’t believe the lie “That perfect” means your worthy!! 😌
The thing about Grace is You don’t have to be perfect to embrace it 💖 Grace is free for imperfect and unworthy people like you and me...... you don’t have to be perfect because Jesus took care of that for us 🙌🏼 he went before us and paved a way 🔹he set a standard that is beyond are realm of thinking 🤔 he doesn’t call us to be perfect and hopeless overachievers he calls us to walk by the spirit with love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self control Galatians 5 16, 22-23
No where in there did he mention perfect clean spotless homes, perfect Pinterest birthday parties, perfect picture worthy lives every moment of everyday, home cooked dinners every single night. Let’s stop ✋ trying to be what the world shows us is a perfect way to live and go down the rabbit hole of comparison 😏 and start just Loving Big and being a walking example of Jesus to everyone (yes that means stop 🛑 tearing people down or judging them) Free yourself from Perfection and Focus more on what brings forth Love, Joy, Peace, Kindness, Gentleness and Goodness 💞 (trust me you don’t have to search hard to focus on these things) because I will tell you 🤓 You can’t find any of this stuff on Pinterest, Facebook, Instagram or any platform of social media, News, Store, Tv shows etc. It is a Heart and Mind change you can only do yourself. But I will tell you this the change is Freeing and oh sooooo worth it 😘
Strive for Grace not Perfection friend ❤️ #gracenotperfection#bossmomlife#mommatoagirl#mywhy#doingwhatiloveeveryday#kidsofinstagram#babiesofinstagram#stayathomemomma#coffeeaddict#girlmom#toddlermom#momboss#momlife#washingtongirl#fitmominspire#healthymomsinspire#momsunite#coffeelover#coachlife#healthylifestyle#healthyeating
I could tell you that I’m most thankful for the day I said, “YES” to this opportunity... but honestly, I would be lying.
I am most thankful for —EVERY SINGLE DAY. I continue to amaze myself wit my ability to grow. My ability to impact others & the impact that people have on me each and every day. ❤️
I have found an outlet, that is saving me from my 9-5 job that traps me with negativity. Most days I wait until the minute before I have to go into work to get out of my car... I come home with stress & baggage and it impacts my relationships. •
You have to understand that The last five years of my life have consisted of me spending every single day FILLED by the best University in the country (SKO🦆) surrounded by the most amazing teammates👭. Even on “busy stressful days” I was always filled with positivity & love. Becoming a lifestyle coach, has filled that void for me again. Each day I am becoming my best self & sharing it with you all. Hoping that if you feel trapped in any way, I can offer a hand. Because I’ve truly found a solution for myself, and I would LOVE to help you find your freedom ✨💕 We deserve careers that we truly enjoy🌻 #coachlife#lifestylechanges#lovemore#enjoyit#findyourpassion
On Monday, softball season for high school starts and this will be my second year as the assistant coach.So I thought this is an appropriate picture to share for #throwbackthursday . Ahh, reminiscing in those college years as the designated hitter. Great position, but probably meant for someone more mentally tough than me. But I'm extremely thankful for that time in my life. My coaches taught me more about character and sportsmanship than I had learned in 9 years of being a 3 sport athlete in grade school and high school. And let's be honest, I'm probably hitting a grand salami in this picture so how could you ever regret that?!
Wish you had more time for the things that are important and or relaxing for you?👪
Want to get in shape and feel better but don’t know where to begin? 🤷🏻♀️
2018 can be YOUR YEAR! But only if YOU make it happen!
If you’ve ever been curious about what I’m doing now is the time to ask. Comment or DM. We have our lowest cost on challenge or completion packs only until the end of February.
Ready to jump into coach life? Registration is FREE with a challenge pack and active duty military pay NO monthly fees!
I can’t begin to tell you how much this has changed my life. I work when I can, from home.
I’ve lost over 30lbs and 17 inches.
I RAN with my son for 2 hours and didn’t feel worn out! 🏃🏻♀️
Today is the perfect time to talk to me about what plan is right for YOU.
If you could get 30 meals, one year of AT HOME 🏡 workouts, support, accountability, and personal coaching from ME, for as little as $150 would you take a chance on you?
Dedication pays off! Yes I’m building strength but NOT to bulk up! Weights can be your bff’s
Let those happy endorphins kick in! What are your goals??
Is it hard for YOU to stay motivated??
Nutrition + Exercise + Support = SUCCESS 👌🏽
Join me in this challenge to maximize your results!!
#80dayobsession ##abgoals ##toleggittoquit ##momof6 ##coachlife ##
WARNING LONG CATCH UP POST AHEAD 😁
So here it is, sweaty selfi, measurements and before pics.
Tonight was rough emotionally through the workout for me.. I had to modify every. single. move, which I have never, ever had to do. But my body just can't do it with weights right now. BUT I didnt let it stop me, I cried, moaned, and yelled, but i did all 30 mins without stopping. My legs are jello and my I don't know how I'm going to wash my hair (my shoulders are dying) but I'm glad I got it done.
Autumn said something that I am gonna make a poster and hang it above my tv so I see it when I work out. She said "Pain is temporary, but quitting lasts forever." And she said it right as I felt my will to continue was wavering.
And also a confession but also a victory for today... so today started well, I ate great all day, until we went out to dinner.. we went to IHOP and well let's just say I slipped up ☹ HOWEVER I did not let that effect my mindset tonight. Usually when I screw up my day I say screw it and don't exercise. Well I didn't tonight and I'm very proud of myself.
Sorry for the long post, but I needed to get that all of my chest 💖💖💖 #hysterectomyrecovery#surgicalcomplications#heresmycomebackstory#fitmom#furmom#sportymom#fitfam#21df#autumncalabrese @autumncalabrese #BOD#Beachbody#girlwithaplan#cardiofix#ihatesurrenders#painistemporary#workingmama#coachlife#Shakeology#momof2#nurselife
Today, I paid a bill!! 💵 I paid a bill using the extra income I am earning from being a virtual health and wellness coach. I don’t typically talk about the financial side of coaching or the freedom is has given me because it is NOT the reason I chose to be a coach. BUT, this is a part time “job” for me and it does come with it’s financial benefits and incentives.
So, today I paid a bill using my income from my weekly Beachbody check (we get paid every Thursday!) and I couldn’t be more proud of myself. I’m proud for achieving the goals in my business that I have thus far and I CANNOT WAIT to see where my business grows to in the future.
By the way.... I am adding to my team this month and if you want to pay bills, pay off debt and earn extra income as a virtual health coach please DM me and let’s chat about what my team has to offer YOU today.
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody coach income depends on his or her own effort, diligence and skill.
One season complete and the next ready to go. Ball never ends and I love every moment of it. Meet my middle school team! Some of the sweetest and eager to learn young ladies. Excited to work with them and make them better this season! #coachlife#coachbry
Well, we are on the road. Everything is packed and ready to go. The new rental car is loaded up and we are ready for our weekend travels. Impending snow and all, we’re ready!
I had high high hopes that I would be getting Hawk back this evening, but the autoparts place had to re-order ONE bolt for the fender, and it will not be in until tomorrow morning.. So, I had to upgrade the rental car, to something a little safer on the road.. Because, honestly no one knows What-the-heck-is-up-with-this-snow/no-snow weather. So better to be safe and prepared.
A fun filled weekend is ahead, and I am so stoked to support, and give power to my awesome kiddo, who is going to do GREAT this weekend at his first ATA tournament. Plus we get a day with my God Daughter, and family and friends. So much to look forward too.
Because of my obsession with my daughter and the desire to help pay off our car debt quickly... I was extremely motivated to find a job that I could do from home. That was five years ago.
👉🏻Here we are now. Same job, two babies later, and I’m reminded tonight after our team call why I started and continue to do what I do. #6weekfeels#workfromhomemama#itsnotforeveryone#butiloveit#coachlife#wfhmom
New skill alert 🚨 super proud of this girl for getting this tonight! Yes it’s sloppy but it took a lot of confidence building to get her to throw it so I’m proud of her! #tumbling#coachlife#gymlife#tumblingcoach
Team. Community. Family. That’s what this whole “coaching thing” is about. ✌️❤️
We are NOT an island unto ourselves. We are not supposed to go it alone. We are not supposed to face the ups and downs of life by ourselves. 🙌
Our “inner circle “ ⭕️ should be filled with people who believe in us when we can’t believe in ourselves. Who are willing to support us in the good times and the bad. Who will give us freedom to be ourselves, but who will push us to keep growing and getting better. 🆙🆙🆙
When people with a similar vision, and mission to make a difference in the world get together and support each other, incredible things happen. 🔥🔥🔥
🌟Throwback Thursday 🌟
I hear so often “you look amazing”, and “I wish I could do it too.”
While I love the compliments....that’s not why I keep pushing everyday and sharing my story.
I push everyday in the hopes of inspiring and showing each and everyone of you that YOU can do this to.
👉🏻You can eat clean 80% of the time.
👉🏻You can workout 30 mins a day at home.
👉🏻You can replace one meal with superfoods that fuel your body.
👉🏻You can lose any amount of weight you want.
👉🏻You can tone your body.
👉🏻👉🏻Most of all you can feel comfortable in your own skin!! But here’s the deal....I CAN’T DO IT FOR YOU!!!
Trust me if I can do this SO CAN YOU!! So here’s the deal!!!
I am planning a group to kick off March 5th. I have 5 spots left in this group where we will focus on meal planning, eating clean, not missing a workout but most of all we will focus on Loving ourselves and the skin we live in!! If you’ve ever had a thought of joining me now is your chance with $10.00 off!! One week left to take hold of this opportunity!! I’m all In...Are you?!?
Reach out to me!! Let’s do this together!!
Wanted to share a little bit of my workout from this morning. Oh my gosh, my legs & buns were 🔥burning🔥! And those of you who have taken my classes know what that burn means! Right?! 😂
I miss teaching classes but what I do now gives me the ability to help so many more people 👯♀️and it’s much more affordable too!! 💰
My schedule is open to help up to 5 ladies right now! Our next group starts on March 5th so contact me right away. 🙋🏼♀️Then you better be ready to have some fun & get RESULTS with me in the next few weeks! #springbreak
When it comes to your health...You don’t FIND time, you MAKE time!!! Fill out the form in my bio or message me to be considered for one of those ✋🏼exclusive spots!
I spent all of my college years severely unhappy, and I didn’t realize how unhappy I was until I left. I wasn’t living a life with much consciousness surrounding any of my decisions, and I couldn’t understand why I didn’t feel like I was even living in my own skin. I was so focused on getting my BFA that my body built up walls between my actions and my feelings to protect itself from how much pain I was actually experiencing just to get that degree. While I am so grateful I was able to attain my degree, sometimes I wonder if I would have gotten more out of it if I hadn’t ignored how I was feeling so much. But you know what? It is all part of my story and led me to this coaching opportunity which has brought me this newfound confidence, purpose, and awareness that I NEVER thought I’d get at this point in my life. Now I am able to lead a very happy, purpose-driven life, and that is all thanks to my business✨ Do you want to find happiness in your life? Change your perspective and finally live the kind of life you want? ☀️🌴 Want to supplement your income or eventually replace it by doing work that changes thousands of lives? 💵Then let’s talk about coaching and how you can gain the clarity and positivity that I have 💫
I may have gotten off track last year but it’s the COMEBACK that matters anyhow. Thank GOD for this new program and for all my friends doing it with me so I stay motivated. It’s what we DO. Do you believe me yet that it works? Hard work is what works! Do you think I sat here on my booty to make this happen? Nope. 6 weeks of getting up early every single day. 6 weeks of zero dirty sugar (like cookies and cake n 💩 like that). 6 weeks of posting for accountability. 6 weeks of sore muscles. 6 weeks of meal prepping, eating portion controlled AND timed nutrition. 6 weeks of proper supplements (daily vitamins, pre and post work out and muscle recovery). And I’m not done! Nope, wasn’t easy. Nope, wasn’t free. Didn’t stop me or thousands of others! So what is stopping you?? Scared? Think you don’t have time? Think you can’t afford it. Think you won’t complete it? Let’s change ALL of that together. Me and YOU. We GOT THIS! 🙋🏻🙏🏻✌🏼💗💪🏼👭😅✅
Yes. I'm a Coach.
Yes. I workout.
I drink my supahhhh smoothie.
I love my #MojoJuice .
I live the 80/20 rule with nutrition ... But my right hand to HIM👆🙌🏻, more than those things.... I have goals again.
I have dreams & a vision for our life.
I've learned to enjoy the journey.
I appreciate life more...the people, the experiences, the moments.
I've been given a platform to make an impact in people homes, hearts & lives.
And it may sound cheesy but I LEGIT wake up EXCITED everyday, with a purpose that fills my soul with happiness.
I KNOW, without a doubt, because of my life & testimony that with Him, hard work & an amazing support system of encouraging, uplifting & supportive people by your side ... ALL THINGS ARE POSSIBLE.
I am BLESSED to link arms with some of the most incredible men & women everyday to help people find their happiness, their confidence, regain their health & STEP INTO the life they were made to live...physically, mentally & financially.
It's my mission to help every woman learn to love herself & her life NOW while working on becoming who she wants to be & designing the life she's always dreamed.
I've become friends & #bizbesties with women who I could NOT imagine doing life without.
I say it with pride & confidence.
💕 Because 5+ years ago I was 211+ lbs, overweight, overstressed, overworked & over my head in debt.
💕 Because becoming a coach helped me find purpose, ignited a passion inside of me & made me realize I can do ANYTHING I'm willing to work for.
💕 Because over the last few years, I've met the most amazing people - business partners, friends & clients.
💕 Because it has provided me the opportunity to pay it forward & empower other women to go after their goals & dreams.
💕 Because it has changed my mindset, my attitude & my outlook on life.
💕 Because I now know a FREEDOM I never knew existed.
💕 Because I learned how to DREAM again.
💕 Because I'm able to be more present with my family.
💕 Because it's shown me how to LIVE OUT LOUD.