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I have a track that plays in my head that says, “You’re not graceful. You’re heavy.  You’re a klutz.” 😢 The person who ingrained these words into my psyche wasn’t trying to be mean, but they stuck nonetheless and have defined my vision of myself. 😔 .
Finding #barre has helped me think that maybe I can be graceful. Maybe I can be light and beautiful. I’m done with that track record. I reject that definition of me that someone else provided. 🤗. What track records do you have that you need to reject? 💗💗
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#growth #grace #positivity #confidence #encouragement #momlife #mtblife #coach #barre3 @barre3belleviewstation
I have a track that plays in my head that says, “You’re not graceful. You’re heavy. You’re a klutz.” 😢 The person who ingrained these words into my psyche wasn’t trying to be mean, but they stuck nonetheless and have defined my vision of myself. 😔 . Finding #barre  has helped me think that maybe I can be graceful. Maybe I can be light and beautiful. I’m done with that track record. I reject that definition of me that someone else provided. 🤗. What track records do you have that you need to reject? 💗💗 . . . #growth  #grace  #positivity  #confidence  #encouragement  #momlife  #mtblife  #coach  #barre3  @barre3belleviewstation
Olá, queridos! A paz do Senhor Jesus. Estamos aqui estudando, e preparando um exclusivo e excelente material para vocês. 
Vamos juntos trilhar o caminho do conhecimento.
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#livros #euamoler  #evangelho #mensagemdacruz  #coach #liderancacrista
The weekend might be here but the hard work doesn’t stop! 
Coach Anita destroying the battle ropes :) #pt #coach #battleropes #fitness #weekendworkout #fitnessspace
Palestra Culto de Ifá, ministrada pelo Presidente do Centro Cultural Africano, Sr. Otunba Adekunle Aderonmu, abre o  calendario de cursos e palestras de 2018,  mais informações entre em contato. (11) 3392-7228
(11)9. 9317-2511
Email: assessoriaotunbaadekunle@gmail.com

#palestra #coach #motivacional #agenda2018 #ifa #culto #cca #otunbaadekunleoficial
Invista em você! O mês da mulher está se aproximando e a Equipe Supere-se está fazendo uma  incrível promoção com desconto de 50% no Treinamento Coaching Transformação de Vida, para você fazer uma transformação na sua vida pessoal e profissional. Mude agora mesmo e invista no mais importante:Você!
Segue link para inscrição:
https://www.sympla.com.br/treinamento-transformacao-de-vida-supere-se__234969
#coach#coaching#treinamento
Invista em você! O mês da mulher está se aproximando e a Equipe Supere-se está fazendo uma incrível promoção com desconto de 50% no Treinamento Coaching Transformação de Vida, para você fazer uma transformação na sua vida pessoal e profissional. Mude agora mesmo e invista no mais importante:Você! Segue link para inscrição: https://www.sympla.com.br/treinamento-transformacao-de-vida-supere-se__234969 #coach #coaching #treinamento 
O seu sucesso só depende de você e do quanto está disposto a pagar o preço necessário para  o alcançar
#coach #coachbusiness #coachfinanceiro #consultoriaempresarial #empresario #empresa #empresaria #amosercoach #ficaadica #empresariosdesucesso
Udv ismet a 200-asok klubjaban! Ezert fantasztikus a Spinning! Tobb ezer ora utan, meg mindig kepes vagyok magamat kinyirni! 🙏🏻🚴🤘🏻201 max pulzus! #spinning #fitness #training #gym #makartomi #maxheartrate #night #workout #indoorcycling #coach #sugarfitness
@blokfestuk qualifiers done, looking forward to finals later :D loving the setting as always, and the re-vamped @westway_climbing bouldering area is beautiful!
@blokfestuk qualifiers done, looking forward to finals later :D loving the setting as always, and the re-vamped @westway_climbing bouldering area is beautiful!
Kate spade hani for 
ONLY PHP 4700 small. 
PHP 6000 Large
limited na lang stocks na available. dm me for more details.
⭕️ for PRE ORDER
💯 authentic or double your money back
💳 Accepts Lay away up to 60 days
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💙 comes with paper bag, receipt,tag & carecard
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#coachbag #coachbackpack #coachsling #coach #coachtote #michaelkors #michaelkorsbag #michaelkorssling #michaelkorsauthentic #katespade #katespadesling #katespadebag #katespadeauthentic #tommyhilfiger #tommyhilfigertote #tommyhilfigertotebag #longchamp #longchampneo #longchampcuir #longchamplepliage #tommyhilfiger
Kate spade hani for ONLY PHP 4700 small. PHP 6000 Large limited na lang stocks na available. dm me for more details. ⭕️ for PRE ORDER 💯 authentic or double your money back 💳 Accepts Lay away up to 60 days 🚚✈️ Lbc air from 🇺🇸 to 🇵🇭 📦 ship weekly from 🇺🇸 💙 comes with paper bag, receipt,tag & carecard ⚠️ Note: Prices do change weekly 💰 need to down 50% to process your order/s - please follow @everythingfindsfeedback - #coachbag  #coachbackpack  #coachsling  #coach  #coachtote  #michaelkors  #michaelkorsbag  #michaelkorssling  #michaelkorsauthentic  #katespade  #katespadesling  #katespadebag  #katespadeauthentic  #tommyhilfiger  #tommyhilfigertote  #tommyhilfigertotebag  #longchamp  #longchampneo  #longchampcuir  #longchamplepliage  #tommyhilfiger 
Memories from the first Spartan race of the season.
From now on we are seriously into the heat!

An appetite for challenges, a will to endure and to show some serious Spartan #Grit .
#aroo 
#spartanglobalba18 #noexcuses #wearespartan 
#running #morning #spartan #spartanup #spartansgx #coach #spartancoach #spartanrace #spartanup #spartanraceeurope #spartanraceitaly #fitness #fitspo #fit #instafit #instarunners .
@spartan 
@spartanraceitaly @spartanrace @spartanraceeurope @suunto @spartansgx
Memories from the first Spartan race of the season. From now on we are seriously into the heat! An appetite for challenges, a will to endure and to show some serious Spartan #Grit  . #aroo  #spartanglobalba18  #noexcuses  #wearespartan  #running  #morning  #spartan  #spartanup  #spartansgx  #coach  #spartancoach  #spartanrace  #spartanup  #spartanraceeurope  #spartanraceitaly  #fitness  #fitspo  #fit  #instafit  #instarunners  . @spartan @spartanraceitaly @spartanrace @spartanraceeurope @suunto @spartansgx
Pan Trener zaczyna pracować na przyszłość 🤣🤣
#trenerdzieci #grassroots #pilkanozna #sport #coach #ilovethisgame 😍 #polishboy#polishcoach
Teraz czekamy na kontrakt 😂😂😂
Selena Gomez spotted leaving Justin Bieber's house last night ❤
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#selena #selenator #selenagomez #gomez #puma #thankyoufrancia #justinbieber #taylorswift #la #music #disney #louisvuitton #wowp #goals #sg2 #selgo #abc #amas #americanmusicawards #revivaltour #coach #badliar #bestmusicvideo #iheartawards #coachxselena #selenaxcoach @selenagomez @justinbieber @tmarie247 @hungvanngo @revivaltour @coach @puma @pumawomen
👉👉 3 settimane di Programma e la mia #Dori è già a meno 4,3 kg e 10,3 cm in tutto il corpo !! 🤩 ✅ Si sente davvero meglio !
✅ Inizia a piacersi !
✅ Ha voglia di fare shopping !

What else ?! 😏😏 #alimentazionesana #workout #allenamento #dieta #detox #fitness #wellness #salute #belleza #benessere #formafisica #bikini #nevergiveup #change #vita #programma #top #donne #model #training #instagood #coach #changeyourlife #lifestyle #instamamme
👉👉 3 settimane di Programma e la mia #Dori  è già a meno 4,3 kg e 10,3 cm in tutto il corpo !! 🤩 ✅ Si sente davvero meglio ! ✅ Inizia a piacersi ! ✅ Ha voglia di fare shopping ! What else ?! 😏😏 #alimentazionesana  #workout  #allenamento  #dieta  #detox  #fitness  #wellness  #salute  #belleza  #benessere  #formafisica  #bikini  #nevergiveup  #change  #vita  #programma  #top  #donne  #model  #training  #instagood  #coach  #changeyourlife  #lifestyle  #instamamme 
And done! ✔️
T25 is finished this what my current results are: I actually gained 3 lbs over all- alpha round I lost 5lbs but gained it back in beta round as muscle and added 3 lbs. According to my smart scale I lost 3% body fat and gained 5% of muscle mass! I lost 4 inches over all. I followed the meal plan close but I live by 80/20 so yes I had snacks and desserts. The holidays were also smack in the middle of alpha round so of course I indulged (you gotta live you know!?) Over all: endurance is up, I hate cardio a little less, can do 8 perfect push ups before having to modify, can do 4 one armed burpees before collapsing onto my face!
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#T25 #focus #results #Alpha #Beta #ShaunT #beachbody #askmehow #fitness #wellness #healthy #cleaneating #cleaneats #workout #celebrate #happy #live #mentalhealth #workhard #hustle #justdoit #nevergiveup #coach #itsnotthenumberonthescale #youcandoit #workoutwithme #dreamteam
And done! ✔️ T25 is finished this what my current results are: I actually gained 3 lbs over all- alpha round I lost 5lbs but gained it back in beta round as muscle and added 3 lbs. According to my smart scale I lost 3% body fat and gained 5% of muscle mass! I lost 4 inches over all. I followed the meal plan close but I live by 80/20 so yes I had snacks and desserts. The holidays were also smack in the middle of alpha round so of course I indulged (you gotta live you know!?) Over all: endurance is up, I hate cardio a little less, can do 8 perfect push ups before having to modify, can do 4 one armed burpees before collapsing onto my face! . . . . #T25  #focus  #results  #Alpha  #Beta  #ShaunT  #beachbody  #askmehow  #fitness  #wellness  #healthy  #cleaneating  #cleaneats  #workout  #celebrate  #happy  #live  #mentalhealth  #workhard  #hustle  #justdoit  #nevergiveup  #coach  #itsnotthenumberonthescale  #youcandoit  #workoutwithme  #dreamteam 
ㅤ
インスタグラマーの仲間たち❤️❤️
仲間、ほんっとに大好きです。
仲間がいなかったらここまでこれなかった。
これからも仲間を信じて💗
私は、最高の人生を見つけました♥️
そして最高の生活してます😍❤️
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#インスタグラマー#おしゃれ#おしゃれさんと繋がりたい
#prada#プラダ#ルブタン #coach #gucci #rayban #channel#シャネル#hawaii #guam #oahu #louisvuitton #rolex #lasvegas#goros#DHC#ロンハーマン#bgnee#西海岸#Rongharman#ハワイ#香港#シンガポール#ロサンゼルス#グアム#海外旅行
ㅤ インスタグラマーの仲間たち❤️❤️ 仲間、ほんっとに大好きです。 仲間がいなかったらここまでこれなかった。 これからも仲間を信じて💗 私は、最高の人生を見つけました♥️ そして最高の生活してます😍❤️ ㅤ #インスタグラマー #おしゃれ #おしゃれさんと繋がりたい  #prada #プラダ #ルブタン  #coach  #gucci  #rayban  #channel #シャネル #hawaii  #guam  #oahu  #louisvuitton  #rolex  #lasvegas #goros #DHC #ロンハーマン #bgnee #西海岸 #Rongharman #ハワイ #香港 #シンガポール #ロサンゼルス #グアム #海外旅行 
@fitness.and.goal
follow us for more live photos @fitness.4.lifez
#bar #muscles #arnold #training #diet #bodybuilding #cardio #workout #coach #Gym #squat
Kate spade hani for 
ONLY PHP 4700 small. 
PHP 6000 Large
limited na lang stocks na available. dm me for more details.
⭕️ for PRE ORDER
💯 authentic or double your money back
💳 Accepts Lay away up to 60 days
🚚✈️ Lbc air from 🇺🇸 to 🇵🇭
📦 ship weekly from 🇺🇸
💙 comes with paper bag, receipt,tag & carecard
⚠️ Note: Prices do change weekly
💰 need to down 50% to process your order/s
-
please follow @everythingfindsfeedback
-
#coachbag #coachbackpack #coachsling #coach #coachtote #michaelkors #michaelkorsbag #michaelkorssling #michaelkorsauthentic #katespade #katespadesling #katespadebag #katespadeauthentic #tommyhilfiger #tommyhilfigertote #tommyhilfigertotebag #longchamp #longchampneo #longchampcuir #longchamplepliage #tommyhilfiger
Kate spade hani for ONLY PHP 4700 small. PHP 6000 Large limited na lang stocks na available. dm me for more details. ⭕️ for PRE ORDER 💯 authentic or double your money back 💳 Accepts Lay away up to 60 days 🚚✈️ Lbc air from 🇺🇸 to 🇵🇭 📦 ship weekly from 🇺🇸 💙 comes with paper bag, receipt,tag & carecard ⚠️ Note: Prices do change weekly 💰 need to down 50% to process your order/s - please follow @everythingfindsfeedback - #coachbag  #coachbackpack  #coachsling  #coach  #coachtote  #michaelkors  #michaelkorsbag  #michaelkorssling  #michaelkorsauthentic  #katespade  #katespadesling  #katespadebag  #katespadeauthentic  #tommyhilfiger  #tommyhilfigertote  #tommyhilfigertotebag  #longchamp  #longchampneo  #longchampcuir  #longchamplepliage  #tommyhilfiger 
Se imagine chegando no lugar doa seus sonhos . Se veja,  sinta o cheiro do lugar, viaualize as pessoas que que estão te aguardando gritando seu nome  torcendo por vc ! Faixas com seu nome  e lágrimas rolando , a sensação de que voce conseguiu . Uma vida nova começa hoje , vc conquistou seus sonhos . Uhuuuuuu!!!!!
Quer viver isso ? Pare de se sabotar hoje !!! Busque andar com pessoas que estão na busca da vitória também . Ande com os vencedores . Cola com Deus  e vai vencer mwu povo!!!!!!! #persistencia #foco #coach #lidercoach #mindfulness #mindset #empreendedorismo #mentemilionaria #redefortebrasil#nutricao #cirurgiaplastica #dermatoligia #make #sparta55 #grupohinode #vidaepica #empreendedorismo #hnd #seta #dna#criciuma#santacatarina #lifestyle #andersonguimaraes
Se imagine chegando no lugar doa seus sonhos . Se veja, sinta o cheiro do lugar, viaualize as pessoas que que estão te aguardando gritando seu nome torcendo por vc ! Faixas com seu nome e lágrimas rolando , a sensação de que voce conseguiu . Uma vida nova começa hoje , vc conquistou seus sonhos . Uhuuuuuu!!!!! Quer viver isso ? Pare de se sabotar hoje !!! Busque andar com pessoas que estão na busca da vitória também . Ande com os vencedores . Cola com Deus e vai vencer mwu povo!!!!!!! #persistencia  #foco  #coach  #lidercoach  #mindfulness  #mindset  #empreendedorismo  #mentemilionaria  #redefortebrasil #nutricao  #cirurgiaplastica  #dermatoligia  #make  #sparta55  #grupohinode  #vidaepica  #empreendedorismo  #hnd  #seta  #dna #criciuma #santacatarina  #lifestyle  #andersonguimaraes 
E começamos hoje o nosso programa AME VOCÊ! Fizemos o encontro no parque Centenário aqui em Mogi das Cruzes e falamos sobre Coaching, nutrição, atividade física e empoderamento feminino!
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Meninas animadas, super focadas e determinadas a mudarem seu estilo de vida! 🦋🦋💚💚
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Teve treino também, teve bolinho de banana com aveia sem glúten adoçado com açúcar de coco da @attivita_alimentacaosaudavel e teve muito amor, empenho e dedicação de todos os profissionais, parceiros e amigos @nutri.gabrielacasadei e @personalwilliansmartins ! Gratidão por estarmos juntos nessa!
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Agradeço a todas as meninas que entraram neste programa, pela interação, comprometimento e coragem! Mulheres espetaculares, lindas e empoderadas!
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Foi dada a largada!!! 💪🏻💪🏻💪🏻💪🏻
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É amanhã fica o convite para a prática de meditação no parque também, na casa de vidro com o pessoal do @mundomindfulness !!!!
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#autoconhecimento #amorproprio #alimentacaosaudavel #alimentacaofuncional #coach #coaching #compaixao #compassion #dietcoach #equilibrio #estarpresente #espiritualidade #gratidao #gratitude #healthfood #healthymind #healthyfood #healthylifestyle #healthcoach #mind #mindfulness #meditation #meditacao #mindset #mindfulnesseating #comerconsciente #boascolhas #teamamevoce
E começamos hoje o nosso programa AME VOCÊ! Fizemos o encontro no parque Centenário aqui em Mogi das Cruzes e falamos sobre Coaching, nutrição, atividade física e empoderamento feminino! . Meninas animadas, super focadas e determinadas a mudarem seu estilo de vida! 🦋🦋💚💚 . Teve treino também, teve bolinho de banana com aveia sem glúten adoçado com açúcar de coco da @attivita_alimentacaosaudavel e teve muito amor, empenho e dedicação de todos os profissionais, parceiros e amigos @nutri.gabrielacasadei e @personalwilliansmartins ! Gratidão por estarmos juntos nessa! . Agradeço a todas as meninas que entraram neste programa, pela interação, comprometimento e coragem! Mulheres espetaculares, lindas e empoderadas! . Foi dada a largada!!! 💪🏻💪🏻💪🏻💪🏻 . É amanhã fica o convite para a prática de meditação no parque também, na casa de vidro com o pessoal do @mundomindfulness !!!! . #autoconhecimento  #amorproprio  #alimentacaosaudavel  #alimentacaofuncional  #coach  #coaching  #compaixao  #compassion  #dietcoach  #equilibrio  #estarpresente  #espiritualidade  #gratidao  #gratitude  #healthfood  #healthymind  #healthyfood  #healthylifestyle  #healthcoach  #mind  #mindfulness  #meditation  #meditacao  #mindset  #mindfulnesseating  #comerconsciente  #boascolhas  #teamamevoce 
Делаем красивые рельефные плечи😍 пока можно...😏 ловите трисет... передняя-средняя и задняя дельта 3/15 💪🏼 было полезно - ставь лайк❤️ я не обижусь😄👌🏻 #fitness #fit #sportlife #sportmotivation #sportday #gym #gymshark #coach  #тренер #персональныйтренер #фитнестренер #ногинск #москва #мск #качата #моймир #железныймир #олимпикфитнес
Делаем красивые рельефные плечи😍 пока можно...😏 ловите трисет... передняя-средняя и задняя дельта 3/15 💪🏼 было полезно - ставь лайк❤️ я не обижусь😄👌🏻 #fitness  #fit  #sportlife  #sportmotivation  #sportday  #gym  #gymshark  #coach  #тренер  #персональныйтренер  #фитнестренер  #ногинск  #москва  #мск  #качата  #моймир  #железныймир  #олимпикфитнес 
Con entusiasmo iniciamos nuestro Programa de Competencias para Emprender #PCE en #Barcelona. Acá los participantes comenzaron a recorrer el camino de #emprendedor protagonista.
Nuestro #Coach en esta sesión: Hendrix Marchan.
El Programa de Competencias para Emprender de #Emprered Anzoátegui es impulsado por la AC El Paragüero @acelparaguero y patrocinado por #Chevron como promotor de iniciativas sociales en el Oriente de #Venezuela.
Con entusiasmo iniciamos nuestro Programa de Competencias para Emprender #PCE  en #Barcelona . Acá los participantes comenzaron a recorrer el camino de #emprendedor  protagonista. Nuestro #Coach  en esta sesión: Hendrix Marchan. El Programa de Competencias para Emprender de #Emprered  Anzoátegui es impulsado por la AC El Paragüero @acelparaguero y patrocinado por #Chevron  como promotor de iniciativas sociales en el Oriente de #Venezuela .
Diary of a slightly crazy #fitpro and today I’m escaping the British winter chill to check out the amazing @propercycling villa in Portugal.

Watch this space for need on running retreats and running development holidays with some winter sun 😀

Coach Gavin
Diary of a slightly crazy #fitpro  and today I’m escaping the British winter chill to check out the amazing @propercycling villa in Portugal. Watch this space for need on running retreats and running development holidays with some winter sun 😀 Coach Gavin
En breve...lanzamos colección!☺️💪🏽⏳
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📧 spartanphysique@hotmail.com 📧
💻 www.spartanphysique.es 💻
👕 Spartan Physique ®👚
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#spartanphysiquesport #discipline #workout #bodytransformation #progress #aesthetic #shoulders #pump #muscle #ifbb #gym #dedication #fitness #fitnesslife #fitnessmodel #physique #bodybuilding #training #train #diet #fitfam #coach #athlete #atleta #competition #mutant #army #flexfriday #shredded
En breve...lanzamos colección!☺️💪🏽⏳ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📧 spartanphysique@hotmail.com 📧 💻 www.spartanphysique.es 💻 👕 Spartan Physique ®👚 . . . #spartanphysiquesport  #discipline  #workout  #bodytransformation  #progress  #aesthetic  #shoulders  #pump  #muscle  #ifbb  #gym  #dedication  #fitness  #fitnesslife  #fitnessmodel  #physique  #bodybuilding  #training  #train  #diet  #fitfam  #coach  #athlete  #atleta  #competition  #mutant  #army  #flexfriday  #shredded 
💪
پیج اصلی مربی  من : 👇👇 ❤💕
@maryamsediqhi
@maryamsediqhi 
@maryamsediqhi
@maryamsediqhi
@maryamsediqhi
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#Gym #best #Coach #best_Coach #fitness #fit #body #dr #maryam_Sedighi #MaryamSedighi #pshycology #bodybuilding ‌#bodyclassic
#مربی #بدنسازی #مربی_بدنسازی #دکتر #مریم_صدیقی #بهترین
#Affirmation: Today, embrace #hope and become fully aware of the #infinite #love surrounding you. #coach #recovery #grief #transformation
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Bismillahirrohmanirrohim 📁READY STOK 📌💯% ORIGINAL. 👏Promo Hot👏 💟Buy 2 Get 1💟 🌹Discon 30%🌹 We don't sale fake/ KW items 👜Ready Stock!!! Coach IDR. 2.100.000. 💱 harga NETT Termasuk ongkir 📥serious ORDER 👉WA 087716345197. fast respon #fossil  #fossilindonesia  #fossiladdict  #fossilauthentic  #fossilshercee  #shercee  #fossil_shercee  #jamtanganfossil  #tasfossil  #dompetfossil  #tas  #coach  #tascoach  #dompetcoach  #furla  #tasfurla  #dompetfurla  #michaelkors  #MK  #tasMK  #dompetMK  #tasmichaelkors  #dompetmichaelkors  #marcjacobs  #jamtanganmarcjacobs  #liebeskindaddict  #liebeskind 
Confira meu artigo no blogo e descubra como a gratidão pode tornar seus dias mais leve. Ah, lembre-se de comentar e perguntar, caso haja alguma dúvida.
Basta acessar: barbarapereira.com.br/blog
Confira meu artigo no blogo e descubra como a gratidão pode tornar seus dias mais leve. Ah, lembre-se de comentar e perguntar, caso haja alguma dúvida. Basta acessar: barbarapereira.com.br/blog
Proof: lost 5.4lbs in 4 days eating & drinking everything I love & just walking my dogs daily. Want to lose weight & keep it off for life? Then don’t change WHAT you eat & drink just change HOW MUCH you eat & drink. That’s right CALORIES IN VS. CALORIES OUT IS & always has been true. (That’s what Weight Watcher’s is, they control how many cals you get every day) You can even lose all the weight on diet alone but it’s healthier to be fit than thin. Isn’t this the BEST news, you can lose all the weight with all the foods & drinks you love. Sounds like something I could do the rest of my life, how about you?  Why has no one told you this? Because it doesn’t make anyone any money, just think about that for a minute. It doesn’t make any money telling you to just eat less! I know it sucks thinking of eating less, I love food too but let me ask you, wouldn’t you rather eat less of the food & drinks you love or would you rather eat more of the food & drinks you don’t really like, what do you think you’ll stick to for life? 
Here’s what you need to do for weightloss (only): Use a free food & drink tracking App or website (I use the free Lose It App, ex pic). It’s 1000-1500cals for non-active people & 1200-1800cals for active people of women who weigh over 165lbs.  OR if you don’t want to use the App then just dish what you normally eat & drink in a day but get rid of a 1/4 of it, throw it out before they eat & drink, then eat or drink that 3/4. That way you are only eating 3/4 of what you’re used to. Once your comfortable with that try a 1/4 more & keep going till your the weight you want to be. Weigh yourself everyday & watch it fall off. I’ll be proving this by eating what I love everyday till March 24, a bikini competition I entered to show it can be done, weightloss with all the foods & drinks I love (my favs are bread & choc) & you can to! Don’t believe it, try it for s couple of days, what can it hurt to try! I’ll be checking in daily so you can see my weight loss. #dreamdiet #weightloss #lose #weight #lovefood #healthy #diet #educate #nutrition #healthylifestyle #loseit #education #coach #calories #bikini #food #health  #motivation #dogs #weightwatchers #proof
Proof: lost 5.4lbs in 4 days eating & drinking everything I love & just walking my dogs daily. Want to lose weight & keep it off for life? Then don’t change WHAT you eat & drink just change HOW MUCH you eat & drink. That’s right CALORIES IN VS. CALORIES OUT IS & always has been true. (That’s what Weight Watcher’s is, they control how many cals you get every day) You can even lose all the weight on diet alone but it’s healthier to be fit than thin. Isn’t this the BEST news, you can lose all the weight with all the foods & drinks you love. Sounds like something I could do the rest of my life, how about you? Why has no one told you this? Because it doesn’t make anyone any money, just think about that for a minute. It doesn’t make any money telling you to just eat less! I know it sucks thinking of eating less, I love food too but let me ask you, wouldn’t you rather eat less of the food & drinks you love or would you rather eat more of the food & drinks you don’t really like, what do you think you’ll stick to for life? Here’s what you need to do for weightloss (only): Use a free food & drink tracking App or website (I use the free Lose It App, ex pic). It’s 1000-1500cals for non-active people & 1200-1800cals for active people of women who weigh over 165lbs. OR if you don’t want to use the App then just dish what you normally eat & drink in a day but get rid of a 1/4 of it, throw it out before they eat & drink, then eat or drink that 3/4. That way you are only eating 3/4 of what you’re used to. Once your comfortable with that try a 1/4 more & keep going till your the weight you want to be. Weigh yourself everyday & watch it fall off. I’ll be proving this by eating what I love everyday till March 24, a bikini competition I entered to show it can be done, weightloss with all the foods & drinks I love (my favs are bread & choc) & you can to! Don’t believe it, try it for s couple of days, what can it hurt to try! I’ll be checking in daily so you can see my weight loss. #dreamdiet  #weightloss  #lose  #weight  #lovefood  #healthy  #diet  #educate  #nutrition  #healthylifestyle  #loseit  #education  #coach  #calories  #bikini  #food  #health  #motivation  #dogs  #weightwatchers  #proof 
💪
پیج اصلی مربی  من : 👇👇 ❤💕
@maryamsediqhi
@maryamsediqhi 
@maryamsediqhi
@maryamsediqhi
@maryamsediqhi
‌
#Gym #best #Coach #best_Coach #fitness #fit #body #dr #maryam_Sedighi #MaryamSedighi #pshycology #bodybuilding ‌#bodyclassic
#مربی #بدنسازی #مربی_بدنسازی #دکتر #مریم_صدیقی #بهترین
Training moving along nicely after my break. Continuing on using the same system as my last phase with this cycle using a descending rep scheme.
.

Using @stephane.cazeault words from his latest @thibarmy Article - The goal of a descending rep scheme is creating a strength adaptation through progressive increases in exercise load from set to set. The weight increase from each set should be 2-3%.
.

The key I always find and where many people go wrong is with weight selection. It’s important to stay conservative with the initial weight selection so that you can perform the exact repetition called for on each set. Assuming you’re getting enough  rest between sets, a drop-off in reps would signify you chose a starting weight that was too high.
.

Here’s the final set of A1 Dips (9-8-7-6) with +30kg added which was supersetted with A2 - 4x10-12 Pronated Pull ups.
.

Finished with a few D Series heavy yoke (4x body weight - 320kg) pick ups getting ready for competition. I like these as they over prepare the body for the up coming moving which I’ll add in soon. This ones a real man maker and will very quickly find any weaknesses.
.

#strength #strengthandconditioning #dowork #mindset #dips #chins #yoke #fitness #trainer #coach #personaltrainer #coaching #performance #coachdanreeve #manchester #flf
Training moving along nicely after my break. Continuing on using the same system as my last phase with this cycle using a descending rep scheme. . Using @stephane.cazeault words from his latest @thibarmy Article - The goal of a descending rep scheme is creating a strength adaptation through progressive increases in exercise load from set to set. The weight increase from each set should be 2-3%. . The key I always find and where many people go wrong is with weight selection. It’s important to stay conservative with the initial weight selection so that you can perform the exact repetition called for on each set. Assuming you’re getting enough rest between sets, a drop-off in reps would signify you chose a starting weight that was too high. . Here’s the final set of A1 Dips (9-8-7-6) with +30kg added which was supersetted with A2 - 4x10-12 Pronated Pull ups. . Finished with a few D Series heavy yoke (4x body weight - 320kg) pick ups getting ready for competition. I like these as they over prepare the body for the up coming moving which I’ll add in soon. This ones a real man maker and will very quickly find any weaknesses. . #strength  #strengthandconditioning  #dowork  #mindset  #dips  #chins  #yoke  #fitness  #trainer  #coach  #personaltrainer  #coaching  #performance  #coachdanreeve  #manchester  #flf 
お母さんありがとう!
#COACH
お母さんありがとう! #COACH 
Daily Feature 📷🎦
Tag the best teacher you ever met!!.. Also mention one thing that you learnt the most from them!!.. 👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Quote by : @love_life_hope_and_faith
Daily Feature 📷🎦 Tag the best teacher you ever met!!.. Also mention one thing that you learnt the most from them!!.. 👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Quote by : @love_life_hope_and_faith
Good morning! Blessed to be able to see another day as well as improve on my health & wellness goals.
Got a solid workout to start the day off right. 
There is always time to improve on yourself & Work towards your goals.

Happy Saturday! I pray you have a spectacular, productive & fun day.

#DedicationSquad 
#CoachLaniStep
Good morning! Blessed to be able to see another day as well as improve on my health & wellness goals. Got a solid workout to start the day off right. There is always time to improve on yourself & Work towards your goals. Happy Saturday! I pray you have a spectacular, productive & fun day. #DedicationSquad  #CoachLaniStep 
Success doesn't happen over night. For most of us, success comes after long, hard, stressful times. But when it finally comes, and all your efforts have come to fruition, isn't it worth it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does success look like to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For some, it's high end items with those little finishing details that you appreciate. Like the hand made luxury in every Verdun accessory. .
.
.
. .
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#success #successcoach #ingersoll #coach #emerald #emeraldring #emeraldjewelry #flatlay #flatlayforever #flatlays #flatlaystyle #flatlaysquad #saturday #weekend #weekendvibes #torontostyle #hamont #liveverdun #beanie #stylegram #potd #photooftheday #picoftheday #flatlaytoday #flatlayfeatures #flatlaydotcom
Success doesn't happen over night. For most of us, success comes after long, hard, stressful times. But when it finally comes, and all your efforts have come to fruition, isn't it worth it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does success look like to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some, it's high end items with those little finishing details that you appreciate. Like the hand made luxury in every Verdun accessory. . . . . . . #success  #successcoach  #ingersoll  #coach  #emerald  #emeraldring  #emeraldjewelry  #flatlay  #flatlayforever  #flatlays  #flatlaystyle  #flatlaysquad  #saturday  #weekend  #weekendvibes  #torontostyle  #hamont  #liveverdun  #beanie  #stylegram  #potd  #photooftheday  #picoftheday  #flatlaytoday  #flatlayfeatures  #flatlaydotcom 
#Lyn #Lynaround #ของแท้100%จากShop #สินค้าพร้อมส่ง #ไม่ต้องรอพรี #new collection💥NEW COLLECTION 💥น่าร๊ากก☺️🌸💕ด่วนๆ ก่อนหมด‼️‼️
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✔️✔️สั่งสินค้า&พร้อมโอน ทักไลน์ได้เลยน๊าา 😊
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👜: Violia S 2,790 ฿ .🌸✨🌸
🎨: ฟ้า,แดง,ขาว,ดำ,น้ำตาล
.

สั่งซื้อแอดไลน์ ID:Yingyuyyuy หรือกดลิ้งค์ด้านบนได้เลยค่ะ^^
___________________________________________________________
💎LYNแท้💯%จากช็อป อุปกรณ์ครบ‼️ปลอมยินดีคืนเงิน⚠️
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🛍: ได้ถุงกระดาษLYN,ถุงกันฝุ่นLYN,ป้ายราคา .
✅สั่ง ✅ โอน✅ส่งของ 🚚
.
❌สั่งแล้วไม่โอนขออนุญาตBlack List❌
.***ร้านนี้ไม่โกงแน่นอนค่ะ😊***
.

#กระเป๋าlyn #lynaroud #jaspal #kloset #coach #ck #mangko #zara #topshop #charlesandkeith #ccoo #bag #sale #lynaroundworld #siambrandname #sbn #shopping  #charlesandkeith #ccoo #bag  #sbn #Love #shopping #Bags #fashion #lynbag #lynshoes#รับหิ้วlyn #lynwatch
#Lyn  #Lynaround  #ของแท ้100%จากShop #ส ินค้าพร้อมส่ง #ไม ่ต้องรอพรี #new  collection💥NEW COLLECTION 💥น่าร๊ากก☺️🌸💕ด่วนๆ ก่อนหมด‼️‼️ . ✔️✔️สั่งสินค้า&พร้อมโอน ทักไลน์ได้เลยน๊าา 😊 . 👜: Violia S 2,790 ฿ .🌸✨🌸 🎨: ฟ้า,แดง,ขาว,ดำ,น้ำตาล . สั่งซื้อแอดไลน์ ID:Yingyuyyuy หรือกดลิ้งค์ด้านบนได้เลยค่ะ^^ ___________________________________________________________ 💎LYNแท้💯%จากช็อป อุปกรณ์ครบ‼️ปลอมยินดีคืนเงิน⚠️ . 🛍: ได้ถุงกระดาษLYN,ถุงกันฝุ่นLYN,ป้ายราคา . ✅สั่ง ✅ โอน✅ส่งของ 🚚 . ❌สั่งแล้วไม่โอนขออนุญาตBlack List❌ .***ร้านนี้ไม่โกงแน่นอนค่ะ😊*** . #กระเป ๋าlyn #lynaroud  #jaspal  #kloset  #coach  #ck  #mangko  #zara  #topshop  #charlesandkeith  #ccoo  #bag  #sale  #lynaroundworld  #siambrandname  #sbn  #shopping  #charlesandkeith  #ccoo  #bag  #sbn  #Love  #shopping  #Bags  #fashion  #lynbag  #lynshoes #ร ับหิ้วlyn #lynwatch 
Assista pela página Dra. Inahani no Facebook. Galera estaremos falando sobre Empreendedorismo e dando dicas para você que quer começar um negócio ou já tem um Negócio, mas quer obter dicas de desenvolvimento pessoal e empresarial. Você que é jovem advogado, profissional liberal ou autonômo e quer ter dicas que possam te ajudar a crescer... Cola com a gente. *Assista pela página Dra. Inahani no Facebook.
Assista pela página Dra. Inahani no Facebook. Galera estaremos falando sobre Empreendedorismo e dando dicas para você que quer começar um negócio ou já tem um Negócio, mas quer obter dicas de desenvolvimento pessoal e empresarial. Você que é jovem advogado, profissional liberal ou autonômo e quer ter dicas que possam te ajudar a crescer... Cola com a gente. *Assista pela página Dra. Inahani no Facebook.
Olá!

O cartão de crédito Pré-Pago funciona da seguinte forma: Você carrega uma quantia no cartão através de boleto bancário, depósito ou transferência. É como se fosse um telefone Pré-Pago, você só utiliza o valor que tem de crédito.
O Cartão funciona para compras a vista, ou seja, não pode fazer compras parceladas.
Indico esse produto para as pessoas que não tem controle com o cartão de crédito tradicional e que funciona tipo uma conta corrente, além de ser um item de segurança, pois hoje não podemos andar por ai com dinheiro por conta da violência existente.
Procure cartões que não cobrem taxas e faça um bom proveito dessa ótima ferramenta financeira de disciplina.

Um Rico Abraço!

Leo Cantarelli
Olá! O cartão de crédito Pré-Pago funciona da seguinte forma: Você carrega uma quantia no cartão através de boleto bancário, depósito ou transferência. É como se fosse um telefone Pré-Pago, você só utiliza o valor que tem de crédito. O Cartão funciona para compras a vista, ou seja, não pode fazer compras parceladas. Indico esse produto para as pessoas que não tem controle com o cartão de crédito tradicional e que funciona tipo uma conta corrente, além de ser um item de segurança, pois hoje não podemos andar por ai com dinheiro por conta da violência existente. Procure cartões que não cobrem taxas e faça um bom proveito dessa ótima ferramenta financeira de disciplina. Um Rico Abraço! Leo Cantarelli
#พรุ่งนี้เข้าช้อป Zara
1,390 THB
[ราคาสินค้ารวมค่าหิ้วแล้ว]
igแจ้งเลขแทรคกิ้ง 👉🏼@yadatracking
#พร ุ่งนี้เข้าช้อป Zara 1,390 THB [ราคาสินค้ารวมค่าหิ้วแล้ว] igแจ้งเลขแทรคกิ้ง 👉🏼@yadatracking
THE #ENFORCEFEELING
Hoe je iets doet doe je alles. Zit je lekker in je vel dan gaat het thuis ook goed. Zit je lekker in je vel dan gaat het op je werk ook lekker. Het gaat om het creëeren van een balans.
Een balans tussen 
1) Je gezondheid 2) Privé 3) Werk
Hier kun je allemaal zelf voor zorgen. Je hebt namelijk zoiets als een voorgeprogrammeerde toekomst of een gecreëerde toekomst. Waar sta je als je zo doorgaat hoe je nu doet en er niks aan doet? Of zorg je ervoor dat jij gewoon het leven gecreëerd dat je wilt leiden?
••••••
Voorgeprogrammeerd vs Gecreëerd
•••••••
Slachtoffer vs Eigenaar
•••••••
Amateur vs Professional
THE #ENFORCEFEELING  Hoe je iets doet doe je alles. Zit je lekker in je vel dan gaat het thuis ook goed. Zit je lekker in je vel dan gaat het op je werk ook lekker. Het gaat om het creëeren van een balans. Een balans tussen 1) Je gezondheid 2) Privé 3) Werk Hier kun je allemaal zelf voor zorgen. Je hebt namelijk zoiets als een voorgeprogrammeerde toekomst of een gecreëerde toekomst. Waar sta je als je zo doorgaat hoe je nu doet en er niks aan doet? Of zorg je ervoor dat jij gewoon het leven gecreëerd dat je wilt leiden? •••••• Voorgeprogrammeerd vs Gecreëerd ••••••• Slachtoffer vs Eigenaar ••••••• Amateur vs Professional
Leg day 🏋️‍♀️🏋️‍♀️🏋️‍♀️ it really was time to woek on my legs again - my absolute favourite!
Leg day 🏋️‍♀️🏋️‍♀️🏋️‍♀️ it really was time to woek on my legs again - my absolute favourite!
New PB yesterday on bench.... 100kg for 3, @jake_200kgclub holding the line for me so that I didn’t die 👍🏼
New PB yesterday on bench.... 100kg for 3, @jake_200kgclub holding the line for me so that I didn’t die 👍🏼
PREORDER
Last order TUESDAY, 27/2/18 | ETA 4-6 weeks
Coach
Rm560 | charles pack sling
.
Whatsapp us to purchase!
ILI : 0123336365
SHYE : 0192226494
PREORDER Last order TUESDAY, 27/2/18 | ETA 4-6 weeks Coach Rm560 | charles pack sling . Whatsapp us to purchase! ILI : 0123336365 SHYE : 0192226494
PREORDER
Last order TUESDAY, 27/2/18 | ETA 4-6 weeks
Coach
Rm560 | charles pack sling
.
Whatsapp us to purchase!
ILI : 0123336365
SHYE : 0192226494
PREORDER Last order TUESDAY, 27/2/18 | ETA 4-6 weeks Coach Rm560 | charles pack sling . Whatsapp us to purchase! ILI : 0123336365 SHYE : 0192226494