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Just enjoying this beautiful day this weather nature taking it all in ✨#ineededthisair #clearmind #clearthoughts
What a stunning day ☀️ it felt like Spring 😄 I was going to go for a walk round Portrush but at the last minute decided I needed some Portstewart in my life 😂 .
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#portstewart #theport #ni #discoverni #northcoast #portstewartstrand #beach #nature #getoutdoors #clearmind #chill #relax #anxiety #stress #thegreatestport #foreverhome #healthybody #healthymind #positivity #timetobreath
A spot of breakfast to fuel me for a busy morning
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When you have got so much #pulledpork you eat it at every meal time
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#breakfast #eggs #scrambledeggs #protein #lean #healthy #macros #caloriecounting #tracking #fooddiary #weightlossjourney #goals #results #focus #healthandfitness #cleaneatingjen #fitfoodiejen #livefitlovefood #lifestyleblogger #foodblogger #winningbreakfast #goodfeed #nutrition #healthandfitness #backontrack #water #hydration
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@blom_cards in the background there, always keeping me on track and reminding me of the importance of good, strong mental health
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#mentalheath #clearmind #positivethinking
A spot of breakfast to fuel me for a busy morning . When you have got so much #pulledpork  you eat it at every meal time . #breakfast  #eggs  #scrambledeggs  #protein  #lean  #healthy  #macros  #caloriecounting  #tracking  #fooddiary  #weightlossjourney  #goals  #results  #focus  #healthandfitness  #cleaneatingjen  #fitfoodiejen  #livefitlovefood  #lifestyleblogger  #foodblogger  #winningbreakfast  #goodfeed  #nutrition  #healthandfitness  #backontrack  #water  #hydration  . @blom_cards in the background there, always keeping me on track and reminding me of the importance of good, strong mental health . #mentalheath  #clearmind  #positivethinking 
I call this #explorunning 🏃🏼‍♂️
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#running #hardlopen #vianen #vianenrent #asics #clearmind #headspace #healthy
This year I’m focused on no longer letting the little things get to me and not worrying about the past or stressing about the future. This year I am taking it day by day and going with the flow and stopping along the way to admire the journey and let all my loved ones know how much I care about them each and every day. // #rg @spiritdaughter @iambrillyant
This year I’m focused on no longer letting the little things get to me and not worrying about the past or stressing about the future. This year I am taking it day by day and going with the flow and stopping along the way to admire the journey and let all my loved ones know how much I care about them each and every day. // #rg  @spiritdaughter @iambrillyant
Chicken hearts with kale and herbs on a bed of lettuce, arugula and sauerkraut. Organ meat is loaded with nutrients and minerals. One should eat about 100 to 400 grams a week. It even contains vitamin C that people usually think can't be provided from animal sources. In organ meat you have it provided in a completely with copper. That makes it great to enhance the histamine degrading enzyme DAO. However, some people are sensitive due to a higher amount of histamines. It is conflicting. 
For dessert I made an anti-inflammatory smoothie since my daughter has got the flu. I made it with raspberries, gooseberries, blueberries, tulsi, moringa, wheatgrass, turmeric, gelatin from grassfed beef, brainoctane oil and colloidal silver.

Since I will go on an lchf Cruise in the weekend I try to boost myself as much as possible with antioxidant, minerals and nutrients. 
#lowcarb #lowcarbdiet #eatclean #eathealthy #paleo #primal #clean #cleaneating #cleaneats #cleanfood #clearmind #brainpower #brainfood #brainhealth #brainfuel #health #healthyfood #healthy #healthychoices
Chicken hearts with kale and herbs on a bed of lettuce, arugula and sauerkraut. Organ meat is loaded with nutrients and minerals. One should eat about 100 to 400 grams a week. It even contains vitamin C that people usually think can't be provided from animal sources. In organ meat you have it provided in a completely with copper. That makes it great to enhance the histamine degrading enzyme DAO. However, some people are sensitive due to a higher amount of histamines. It is conflicting. For dessert I made an anti-inflammatory smoothie since my daughter has got the flu. I made it with raspberries, gooseberries, blueberries, tulsi, moringa, wheatgrass, turmeric, gelatin from grassfed beef, brainoctane oil and colloidal silver. Since I will go on an lchf Cruise in the weekend I try to boost myself as much as possible with antioxidant, minerals and nutrients. #lowcarb  #lowcarbdiet  #eatclean  #eathealthy  #paleo  #primal  #clean  #cleaneating  #cleaneats  #cleanfood  #clearmind  #brainpower  #brainfood  #brainhealth  #brainfuel  #health  #healthyfood  #healthy  #healthychoices 
Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion! Body check check ✅
#beawarrior #girlswithmuscle #fitgirl #strongwoman #me
I wouldn’t be running my own business if I didn’t have chutzpah, but MY secret weapon is this magic pill called Klarity. It’s great for extreme focus and always gets my mind clear and ready for the day's challenges. It makes me feel like this starfish - in a sea of distractions, I zone everything out. It's just me, myself, and I. Do you have a secret weapon?
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Get my FREE Gift: 5 Steps to Conquering your Bucket List (link in bio)
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For daily motivation and to follow my journey, make sure to follow me 👇👇👇
@thegrindtogreatness 
@thegrindtogreatness 
@thegrindtogreatness
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📷 cred: Amy Humphries
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#nodistractions #thegrindtogreatness #travelpreneur #workfromanywhere #workfromwherever #laptoplifestyle  #wanderluster #paycationtravel #worldexplorer #travelgram #digitalnomad #makealivingliving #travelpaysme #paycation #beyourownboss #seetheworld #klarity #livlaunch #livmarketplace #focus #clearmind #starfish
I wouldn’t be running my own business if I didn’t have chutzpah, but MY secret weapon is this magic pill called Klarity. It’s great for extreme focus and always gets my mind clear and ready for the day's challenges. It makes me feel like this starfish - in a sea of distractions, I zone everything out. It's just me, myself, and I. Do you have a secret weapon? . . . ------------------------------------------------------------------------ Get my FREE Gift: 5 Steps to Conquering your Bucket List (link in bio) ------------------------------------------------------------------------ For daily motivation and to follow my journey, make sure to follow me 👇👇👇 @thegrindtogreatness @thegrindtogreatness @thegrindtogreatness . . 📷 cred: Amy Humphries . . . #nodistractions  #thegrindtogreatness  #travelpreneur  #workfromanywhere  #workfromwherever  #laptoplifestyle  #wanderluster  #paycationtravel  #worldexplorer  #travelgram  #digitalnomad  #makealivingliving  #travelpaysme  #paycation  #beyourownboss  #seetheworld  #klarity  #livlaunch  #livmarketplace  #focus  #clearmind  #starfish 
Very relevant #quoteoftheday from my happy jar. 💆🏼‍♀️🌙 #happyjar #clearmind #relevant
It’s so important to take the time to care for ourselves and treat ourselves with compassion. 💙 If you are feeling tired or stressed out, rest, relax, and do something kind for yourself! Soaking in a bath is something I always find extra relaxing... Light a few candles, add some natural bath salts and essential oils & grab a book (or just close your eyes!) 😌 ...I definitely don’t do this enough but wanting to be more mindful of this! 🌿💙🧘🏼‍♀️ #treatyoself #mindset #yogawisdom #bathtime // and because my tub isn’t nearly as perfect as this... 📷: @champagneandmacaroons
It’s so important to take the time to care for ourselves and treat ourselves with compassion. 💙 If you are feeling tired or stressed out, rest, relax, and do something kind for yourself! Soaking in a bath is something I always find extra relaxing... Light a few candles, add some natural bath salts and essential oils & grab a book (or just close your eyes!) 😌 ...I definitely don’t do this enough but wanting to be more mindful of this! 🌿💙🧘🏼‍♀️ #treatyoself  #mindset  #yogawisdom  #bathtime  // and because my tub isn’t nearly as perfect as this... 📷: @champagneandmacaroons
Looking forward to a much needed yoga session #relax #yoga #clearmind #destress
Done. Did it. ⛰ 
#myescape #clearmind #hikeday
Clear mind....
Clear mind....
Nothing gets the blood flowing like a good sweat, but you have got to take the time to stretch it out after! Plus it feels sooo good! And my little cutie sure was happy to see me after 😍

#momoffour #cardiocore #fitmom #happymom #happybaby #cobra #inspireothers #clearmind #sweatingbuckets #stretch
After 10years🙏🏻 #feelingawesome #gr8time #czechmountains #amazingview #clearmind #relaxing #snowboarding #snb #krkonose @burtonsnowboards
We are BEYOND excited to announce that @awaken_float_lounge is a proud sponsor of @dcodi13 for his upcoming fight this weekend
(February 24, 2018 - 5:00 PM) 🥊
🏫Location: @cbbankarena
⏰Time: Fight Start at 5:00 PM
🎟 Tickets: Contact @dcodi13 for info
We wish you the best of luck @dcodi13 And can’t wait to support & cheer you on during your fight 📣
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@dcodi13 Has been floating with us during his pre/ post training & fights for muscle recovery, inflammation recovery, bruising, meditation and complete relaxation. We are honored to have such an amazing athlete join the float family and see amazing results ✨
@awaken_float_lounge Family wishes you the best of luck and look forward to seeing you kick some A$$ 🎉🤛🏼
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#detox #workout #crossfit #ufc #mma #fighter #joeroganexperience #floating #recovery #meditation #wellness #painrecovery #healing #relaxation #epsomsalt #floattank #chiropractor #massage #therapy #organic #health #clearmind #vice
We are BEYOND excited to announce that @awaken_float_lounge is a proud sponsor of @dcodi13 for his upcoming fight this weekend (February 24, 2018 - 5:00 PM) 🥊 🏫Location: @cbbankarena ⏰Time: Fight Start at 5:00 PM 🎟 Tickets: Contact @dcodi13 for info We wish you the best of luck @dcodi13 And can’t wait to support & cheer you on during your fight 📣 . . . @dcodi13 Has been floating with us during his pre/ post training & fights for muscle recovery, inflammation recovery, bruising, meditation and complete relaxation. We are honored to have such an amazing athlete join the float family and see amazing results ✨ @awaken_float_lounge Family wishes you the best of luck and look forward to seeing you kick some A$$ 🎉🤛🏼 . . . #detox  #workout  #crossfit  #ufc  #mma  #fighter  #joeroganexperience  #floating  #recovery  #meditation  #wellness  #painrecovery  #healing  #relaxation  #epsomsalt  #floattank  #chiropractor  #massage  #therapy  #organic  #health  #clearmind  #vice 
😉Чуток эмоционально, возможно!)
Но 💣💥💣💥ПОДБОМБИЛО!!!!💣💥💣💥 .
☺🤗Поэтому буду рада комментариям!!!!!
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#видео #мотивация #мояжизнь #делай #вперед #хозяинжизни #мотиватор #делаючтохочу #будьсобой #motivation #insta #instagood #behappy #blogger #girl  #mylife #rules #think #mind #clearmind #positive #howtobehappy #good #live #деложизни #hobby #счастье #iksania #motivation #instavideo #блогер
😉Чуток эмоционально, возможно!) Но 💣💥💣💥ПОДБОМБИЛО!!!!💣💥💣💥 . ☺🤗Поэтому буду рада комментариям!!!!! . #видео  #мотивация  #мояжизнь  #делай  #вперед  #хозяинжизни  #мотиватор  #делаючтохочу  #будьсобой  #motivation  #insta  #instagood  #behappy  #blogger  #girl  #mylife  #rules  #think  #mind  #clearmind  #positive  #howtobehappy  #good  #live  #деложизни  #hobby  #счастье  #iksania  #motivation  #instavideo  #блогер 
Needed to get back out again I love running makes me feel good in myself and just forget life for a while #backonit #clearmind #running
Needed to get back out again I love running makes me feel good in myself and just forget life for a while #backonit  #clearmind  #running 
Be careful what you wish for
Be careful what you wish for
Favorite place 💙🍃🌊💦🐸 #swimmingpool #poolview #monstera #clearmind #meditation
Večerní procházky jsou nejlepší 😊
#walking #clearmind #icicle #snow #nice #ice #evening #dark #black
Material things are easy to replace but memories and moments are irreplaceable.

#goodtimes #clearmind #happy #lifeisgood #beach #caymanisland #palmtrees #chilling #italianman #bluesky #focused #family #mastermind #earlnightingale
It was always you!
It was always you!
Inspire to be the best you. Watch how your world blossoms. 😌💭 #selftherapy #backtoroots #clearmind #positivevibes #livelikeyouredying
So cozy!
So cozy!
Spaghetti squash with ground turkey = heaven in a meal prep bowl!! I honestly never realized in my 36 years of life how much what I eat affects my MIND! Slow, sluggish, and cloudy is all I get from fast food. Since I started this journey in January so much as changed and I feel great! I try my best, far from perfect and of course some cheats here and there. #healthyfood #healthymom #fitnessmotivation #ACV #clearmind #happybelly
Spaghetti squash with ground turkey = heaven in a meal prep bowl!! I honestly never realized in my 36 years of life how much what I eat affects my MIND! Slow, sluggish, and cloudy is all I get from fast food. Since I started this journey in January so much as changed and I feel great! I try my best, far from perfect and of course some cheats here and there. #healthyfood  #healthymom  #fitnessmotivation  #ACV  #clearmind  #happybelly 
I'm in the process of decluttering my apartment ✨Previously I found it hard to let go of things and no matter how hard I tried, clothes etc. always ended up being put back in the cupboard 👗👢👛 I was the type of person who said things like "It may come in handy". The result, an overcrowded home and lost time trying to find the things I actually use on a regular basis... .
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In my efforts to change I followed 2 tips and they made such a difference to my thinking 💭 .
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1. Ask yourself, if you walked into a shop today and saw this item, would you buy it? If the answer is 'no', you have a new addition to the donate to charity pile. 
2. Think about the past year, how often have you worn or used the item? Again, if you struggle to remember it may be time to donate the item.
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What do you do to help declutter? Please share your tips below 👇 I'd love to read them!
I'm in the process of decluttering my apartment ✨Previously I found it hard to let go of things and no matter how hard I tried, clothes etc. always ended up being put back in the cupboard 👗👢👛 I was the type of person who said things like "It may come in handy". The result, an overcrowded home and lost time trying to find the things I actually use on a regular basis... . . In my efforts to change I followed 2 tips and they made such a difference to my thinking 💭 . . . 1. Ask yourself, if you walked into a shop today and saw this item, would you buy it? If the answer is 'no', you have a new addition to the donate to charity pile. 2. Think about the past year, how often have you worn or used the item? Again, if you struggle to remember it may be time to donate the item. . . . What do you do to help declutter? Please share your tips below 👇 I'd love to read them!
🎶jus doin my thang🎶 .
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#griz #foozies #simple #leiabuns #cleareyes #clearmind #fullheart
Gotta run the race and finish well! I know, where are the weights!? Hey, this bar is heavy! #staystrong #clearmind #icandothis
Coming Soon Raw Snowflake rose Copper Tone Bracelet ! .
Snowflake Obsidian “Stone of The Self”
 Very powerful grounding and protection stone.
Chakra(s): All, Especially The Sacral
Energy: Healing, Protection, Grounding,Centering
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#linkinbio #wellness #beachvibes #clearmind #natural #ootd #etsy #localartist #localbusiness #supportlocalbusiness #gifts #charka #yoga #meditate #bracelet #oneofakind #obsidianhealing #obsidian #rosegold #rosegoldjewerly #Boutique #rare #unique #bride #bridesmaid #naturallybeautifully #selflove #protection #gypsy #whitewitch
Coming Soon Raw Snowflake rose Copper Tone Bracelet ! . Snowflake Obsidian “Stone of The Self” Very powerful grounding and protection stone. Chakra(s): All, Especially The Sacral Energy: Healing, Protection, Grounding,Centering . #linkinbio  #wellness  #beachvibes  #clearmind  #natural  #ootd  #etsy  #localartist  #localbusiness  #supportlocalbusiness  #gifts  #charka  #yoga  #meditate  #bracelet  #oneofakind  #obsidianhealing  #obsidian  #rosegold  #rosegoldjewerly  #Boutique  #rare  #unique  #bride  #bridesmaid  #naturallybeautifully  #selflove  #protection  #gypsy  #whitewitch 
That which rouses you from slumber, is your mad genius. When are you your most creative? For me, it's the middle of the night. I wake with a startle and a million ideas. Betwixt the hours of midnight and 4 am is when my ideas come to the surface and I create. Last night was no different. There I was at 12:34 am with so many ideas. Is it insomnia? Or is it my mad genius coming to life? I don't know. I used to wake at 2 am to write my dissertations in university. They were my best ones. My mind is the clearest when the world sleeps. And so I create. 
#philosophy #reflections #creative #madgenius #rousefromslumber #midnight #awakenings #midnightawakenings #whentheworldsleeps #insomnia #cometolife #thoughtscometolife #dissertations #universitygraduate #clearmind #create #wereallmadhere
That which rouses you from slumber, is your mad genius. When are you your most creative? For me, it's the middle of the night. I wake with a startle and a million ideas. Betwixt the hours of midnight and 4 am is when my ideas come to the surface and I create. Last night was no different. There I was at 12:34 am with so many ideas. Is it insomnia? Or is it my mad genius coming to life? I don't know. I used to wake at 2 am to write my dissertations in university. They were my best ones. My mind is the clearest when the world sleeps. And so I create. #philosophy  #reflections  #creative  #madgenius  #rousefromslumber  #midnight  #awakenings  #midnightawakenings  #whentheworldsleeps  #insomnia  #cometolife  #thoughtscometolife  #dissertations  #universitygraduate  #clearmind  #create  #wereallmadhere 
Working over my hectic energy this arvo! 🤓💓 .
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#crystalhealing #healer #love #selfcare #selentitewand #pendulumcrystal #clearmind
Move beyond the pressures of fast paced modern living. Beyond the unnatural system that conditions us to believe that busy is successful. The bombardment of media telling us what, how and who to be. Move beyond the chaos.
We are literally like houseplants 🙊 All we need is light, water, food and love. 
Mindfulness, simplicity, silence and stillness. Observe as the layers start to fall away and you come to a state of awareness.
It is from this space of knowing that true creativity arises
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Photo credit: Mala Kamala 
#clearmind #flowstate #creativity #findingzen #creatives #universalalignment #energyalignment #anahata #beyondasana #cultivatingcreativity #creativeenergy #artandyoga #meditation #mindfulnesspractice #highfrequency #yogaspiration #malakamala #yogapractice #mindfulnessmeditation #lifeyourbestlife #slowdown #modernlifestyle #mentalhealth #minimalism #minimalistmovement #mentalclarity #mentalhealthawareness #perspective #moon #energyshift
Move beyond the pressures of fast paced modern living. Beyond the unnatural system that conditions us to believe that busy is successful. The bombardment of media telling us what, how and who to be. Move beyond the chaos. We are literally like houseplants 🙊 All we need is light, water, food and love. Mindfulness, simplicity, silence and stillness. Observe as the layers start to fall away and you come to a state of awareness. It is from this space of knowing that true creativity arises . . . . . . . Photo credit: Mala Kamala #clearmind  #flowstate  #creativity  #findingzen  #creatives  #universalalignment  #energyalignment  #anahata  #beyondasana  #cultivatingcreativity  #creativeenergy  #artandyoga  #meditation  #mindfulnesspractice  #highfrequency  #yogaspiration  #malakamala  #yogapractice  #mindfulnessmeditation  #lifeyourbestlife  #slowdown  #modernlifestyle  #mentalhealth  #minimalism  #minimalistmovement  #mentalclarity  #mentalhealthawareness  #perspective  #moon  #energyshift 
This Kombucha is on point! Been searching for a brand that is easy to drink and delicious 🤤 Found it! @brewdrkombucha #kombucha #healthygut #healthyfood #healthylifestyle #brewdrkombucha #brewdr #clearmind #yummy
We spend our entire lives trying to keep things in balance, whether it’s our checkbook, our diet, or our time management. As we age, we need to literally improve our physical balance to keep on doing the things we like to do. Balance can be learned, challenged, and improved. So, get into it! 🧘‍♂️#powerladies #balance #behappy#keepgrowing #gratitued #health #believeinyourself #wellbeing #challengeyourbody #healthybody #healthysoul #feelgood #energy #positivethinking #exercise #feelgoodeveryday #positiveenergy #improving #yourchoice #funlife #happylife #positiveattitude  #openmind #clearmind #clearheart #physicalbalance @livingbyandrea
We spend our entire lives trying to keep things in balance, whether it’s our checkbook, our diet, or our time management. As we age, we need to literally improve our physical balance to keep on doing the things we like to do. Balance can be learned, challenged, and improved. So, get into it! 🧘‍♂️#powerladies  #balance  #behappy #keepgrowing  #gratitued  #health  #believeinyourself  #wellbeing  #challengeyourbody  #healthybody  #healthysoul  #feelgood  #energy  #positivethinking  #exercise  #feelgoodeveryday  #positiveenergy  #improving  #yourchoice  #funlife  #happylife  #positiveattitude  #openmind  #clearmind  #clearheart  #physicalbalance  @livingbyandrea
Tidy desk, tidy mind.  #itsabouttime #clutterfree #clearmind