Choose to live an extraordinary life.
Choose abundance and prosperity.
Choose joyful relationships.
Choose thoughts that feel good and move you forward.
Choose to feel good every day.
Choose friends that uplift you.
Choose your passion.
Choose your dreams and desires.
Choose your intuition and gut feeling.
❥Choose your Self every single day.
~ 🌸 #supersouldaily#choosejoy#choosehappiness#chooselove
🖍”Comfort is the enemy of progress - PT Barnum”
This quote could honestly be used in any area of our lives, health and fitness🍏, spiritual being✝️, breaking bad habits🔓, and IMAGINATION and CREATIVITY🎨💭. •
🌏 We as people have to start to step out of that zone we call comfort it is an excuse for us not doing what we are fully capable of doing. How many of us after the fact has said things like ”I could've gone harder” or ”I would've done so much better if.....” •
🤷🏽♀️I know I have plenty of times, I mean countless amounts of times. •
🗣In those times, we were able to step outside our comfort zone. Although, we didn't so when the time was up or that chapter was closed we go straight to I ”could've, should’ve, would’ve” •
Every day is a fresh start so wake up and JUMP!!! SHOUT!! SCREAM!! and take that step out of your comfort zone. Do something that will change your life for your happiness!
MATTER OF FACT TAKE A LEAP!! 🍃
Looking for 5 individuals who are ready to leap ! .
My favorite thing about having created this lifestyle through my home workouts + clean eating is the CONFIDENCE I have built with it ✊🏻🔥 Because no I didn't always feel this good in my skin, in myself as a person or in my clothes. I use to be my own worse brand of haterade.
I no longer care about my pant size or the number on the scale.... But when I threw on this outfit today instead of second guessing myself or feeling like I needed to change because I didn't feel comfortable in my body... I looked in the mirror and said to myself "Girl you look good!" And I FELT IT 👏🏻👏🏻👏🏻
Thats the feeling I always want my clients to have going through my programs & groups 🙌🏻 My goal is to help provide women with the same simple tools I use day in and out + support to not only help them create a healthy sustainable lifestyle with a holistic approach BUT ALSO to unlock the confidence that they have within themselves 😘💋 Link in bio if you want to join my upcoming group where we work on becoming the best, badassiest, healthiest versions of ourselves together, mmkay? 👯♀️📲💌
Today i choose to be happy. I am happy.
Its 1205pm. I got out of bed (messy bed) and put on my workout outfit. Im only gonna start after an hour. Shake first and a little house keeping. **** Onwards, i shall try to make better choices-cautious choices for an outcome. Its all about outcomes isnt it?
How you do want to feel today? What you need to do to feel a certain way?
What outcome do you want?
Scenarios = Choices=Outcomes
Acknowledging how i feel-always.
I'm no longer grieve on my past relationship. Truly. Its not really about that anymore. I can be friends with the past now to be honest. Its been long and id like to believe he is settled and moved on- because i have.Be happy.
Its about my present. Making the present wholesome. So, i choose to let go of expectations and choose contentment- taking it easy.
My problem is i have so much expectations on myself that when im dissapointed ,sad and angry-its usually with myself and i take it on really hard.
Yesterday 2 pints of Guiness was really good. Good conversations over what success and choices really meant-outcomes. I loves chats like that. Its sometimes good to see yourself through other people's eyes-then, you reflect and make better choices. Thank You. :) #conversations#choosehappiness#happiness#choices#outcomes#reflections#audreysthoughts
Får inte nog utav alla färger som rullar längs Havannas gator, en färgklick i närvaron minst sagt och man kan verkligen stirra sig blind på dem 😍 En tur ut till författaren Hemingway's hus (fåfäng och weird hobbys den där snubben🙄), mer coola bilar, Havannas bästa utsiktsplats och lite mer sightseeing med värdinnans systerson Fran, som verkligen berikat mina skrattrynkor i dagarna fyra. Heldagarna ihop har bjudit på en sjuhelsikes spanska lektion, då han vägrade ens försöka prata engelska med mig när han förstod hur mkt jag eg. hängde med i deras samtal. Så det var bara att bjuda på sig och låta tungan rulla.
När det var dags att säga hejdå till kanske den roligaste och skönaste familj jag stött på i resväg, så var det inga som helst problem att svara an eller konversera smidigt på detta språk, som jag finner så himla härligt! Nästan så jag inte vill stöta på några engelsktalande kubaner nu 💁🏻
Att ta sig ur sin komfortzon berikar en på så många sätt varje gång, man måste bara våga lite och lita på att man fixar det!
It’s funny how a few simple things like a day of sunshine to break up a cold month, some vintage Levi’s, and a little blonde can have you feeling like a million bucks 💁🏼♀️💕 #choosegratitude#choosehappiness
Shoutout to Whataburger for making it so easy to stay on a ketogenic diet! Their bunless bacon cheeseburgers are AMAZING and they serve them up made to order! (I asked for extra pickles tonight and just look!!) They come in a tray with a lid and they include a fork and they never act confused when you order it (I’ve ordered from three different drive-thrus!) It’s seriously a life changing moment when you realize you can still have flavor like this even though you are living the #lowcarblifestyle#thankyouwhataburger @whataburger #ketodiet#lowcarbliving#lowcarbfastfood#whataburger#ketofastfood
// When life gives you lemons, find your girlfriends, grab some tequila shots and throw ‘em back with some lemon. In my case last night, there were no tequila shots, but sake. Nothing fills your soul more than spending time with people you love over good food and catching up on life. #fridayfeels#choosehappiness#weekend#sanfrancisco
Just like setting goals for yourself takes practice, so does gratitude. 🦋 I’ve made it a goal for myself to constantly find gratitude in my life: I’m thankful for so many things on a daily basis 👏🏼 but taking a moment to write them down or say them out loud makes all the difference. Everyday, write 3 things you are grateful for, guarantee it’ll brighten your day. 🌙
“You’ll always have exciting stories to tell when you’re taking risks, meeting new people, loving yourself, and knowing that tomorrow is an exciting chapter no matter what.”
This is a quote my best friend wrote in one of my birthday cards that I recently stumbled upon while organizing a draw in my dresser. How amazing is she? It’s one of the truest things I’ve ever read. #wordstoliveby
PC @danielrhernandezphotography ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Throwback to when I visited Santorini, Greece. A place I had seen in my dreams many times before I knew it had a name and was real.
In this moment that the photo was captured, the captain of the catamaran I had chartered announced we had arrived at the strip of ocean in between the two volcanos and that it was a lifetime of good luck if you swam in these waters.
Without questioning I took my clothes off and jumped in immediately!
The water was cool, clear and gave me life! I kept screaming in delight “this is real life! Just swimming in the middle of two gorgeous volcanoes in Greece!” While people on the boat laughed.
These last two weeks I have been feeling a surge of delight & joy and have had dear friends send me so much love and support that I find myself marveling several times through the day how loved I feel. Like down to my bones full of love from others in my life. And there is this unstoppable force inside of me to go to the next level, plus I feel an extra boost from the Universe under my wings. I feel high on the joy of it all.
There is one person here in Santa Barbara that I see often that seems to be in a very negative space and keeps trying to send “poison darts” my way with her words and it is literally bouncing right off of me. There is too much joy for that shit to land on me!
That’s what I want you to know my fellow legacy leaders— don’t worry about people who want to drag you down. They will honestly always be around— always there will be someone who doesn’t like you or is trying to start some shiz with you 😂
Do the inner work to cultivate so much joy that the joy is like an impenetrable shield against negativity as you rise. When you’re really happy, you don’t really even have time to pay or give attention to that stuff.
Nothing will stop me— bc my mission is not about me, it is so much bigger than me and I am devoted to serving the world in this way....besides I have a lifetime of good luck now thanks to Santorini ;-)
📷 and words by me