Forging Elite Hips with @miyagihands
“H I P I N T E R N A L R O T A T I O N is a good indicator of hip health“ — @drandreospina
Looking to improve your functional hip internal rotation? @bluestagrams and I found this set up to be an awesome source and tool for irradiating the whole body, ergo getting more bang for your buck.
Irradiating tension throughout the body amplifies strength. The neural impulses emitted by the contracting muscle reach other muscles and activate them.
To get more tension:
- Bring your ribs down and in - Squeeze the wall together with upper extremity
- Rotate/twist the trunk away from the direction of the working hip.
- Drive that opposite leg and toes down towards the earth and into the wall.
doctora lexi always asks, if she cares for so many people expressing sickness, how is she not sick, too? Instead of working to prevent sickness from the outside, we can help support our immune system and the ability of the body to heal from the inside through better connection of the nervous system. That does come with responsibility, though.🙋🏻 Once your nervous system is better connected, it is up to you to maintain that… that looks like good thoughts, good movement, good food, good water, good sleep, and good supplementation. doctora lexi can only do so much in our space for love, the rest is up to YOU! 💟 #ourbirthinghome
. 🌾 be an example. inspire. empower. 🌾
. ➡️ Book your visit today, ourbirthinghome.com [link in bio] 📲
A new way of thinking, health comes from above down inside out, if we keep thinking of a dis-ease as a special entity that requires a specialist with a special medication or special procedure, we’re never going to focus on the cause, how about prevent it from happening in the first place? ChiropracTIC is not about back or neck pain, it’s about finding and correcting subluxations to allow the body to express life and optimal function as it was designed to. Were humans designed to be sick? Designed to take drugs, medications? Designed to have body parts removed? Just think for one second and another reasonable person can see what makes sense and what doesn’t
What if your children - or your children’s children - never have to suffer from continued disease and sickness like the rest of the world, because you know where true health and healing come from. From the inside, out. #maxliving#chiropractor#wilmingtomnc#worldchangers
Today is this man’s birthday. I’m not so great at gushing online about how much I love him. But I sure do!! I’m thankful for his love of Christ and leading our family so well. We are lucky to have him to call ours. And that I get to grow old and gray with him!
And we ate yucca pizzas today at one of our favorite restaurants. Phil’s pizza has regular cheese and mine has goat cheese.
Long story short; this is a great way to activate ALL your posterior chain muscles 💪🏻 which are going to help you maintain better posture ⬆️ and in turn will give you better biomechanics/joint centration (the joints will be in their proper positions to move properly ✅ without being painful ❌).
Even just doing a quick ⏱ run through of the founder position (above ☝🏻) in the morning will help you get your day started on the right foot! | #DoAFounder | #FoundationTraining | #TrueToForm |
Massive shoutout to @dr.ryanhosler from @movementupgraded for the chiropractic exam. He is helping me understand how to get to the next level as an athlete but overall human aiming to move more efficiently.
It’s definitely worth the investment to take good care of your joints and get thorough movement analysis, which is exact what Movement Upgraded can assist you with!
I can’t wait to correct my movement patterns with the assistance of Ryan and his expertise. Go check him out in Tampa - he’s the best! 💪🏼
Sugar, and its many hidden forms, is a potentially harmful ingredient in processed foods. In fact, many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Many experts now agree that reducing sugar intake essential.
And in case you needed more convincing, here are five reasons to avoid refined (white) sugar.
1️⃣ Sugar causes the body to release more adrenaline, which has been linked to hyperactivity in young children.
2️⃣ Ingesting sugar makes the pancreas work harder to produce insulin. Diabetes results when the overworked pancreas can no longer eliminate sugar from the bloodstream. Unmanaged diabetes leads to kidney disease, heart disease, blindness, neuropathy, amputations and much more.
3️⃣ Sugar increases mood swings, irritability and anxiety. If you’re already an anxious or stressed person, sugar won’t make your life any easier.
4️⃣ Sugar has been known to compromise the immune system because it lowers the efficiency of white blood cells for a minimum of five hours.
5️⃣ Eating sugar can decrease helpful high-density cholesterol (HDLs) and result in an increase in harmful cholesterol (LDLs). Need a healthier choice to sweeten your food? Stevia is a much better bet. It has no calories and won’t raise blood sugar levels. Schedule a consultation with our office today!
In life there will come a time where you will realize that no one is coming to save you or save them. That's when you have the choice of having "onlooker curiosity” Where you find the excuses ,reasons and circumstances, not do act , Ot you find the heroic potential to be the only one to take action! #weareheroes
Airo Brainlab Mobile CT Intraop Navigation
Used this sexy brand new million dollar machine for a complex cervicothoracic fusion this past Friday and I loved it. 😀😀😀
Think real time GPS system for a spine surgeon. This machine shows me where I am exactly in the patient’s spine at all time. When I am placing 4.35mm screws through a 5mm channel in a patient, it just allows me to be that much more precise. 🎯 .
The mobile CT machine is versatile and can be moved from one OR to another. The entire CT scanner is operated through the touchscreen seen on side of the machine. Navigation is calibrated through the sensors seen on the frame of the CT scanners, the camera mount, and a reference point that is clamped onto the patient’s spine. Real time navigation can be seen by surgeons through the dual monitors.
St. Catherine of Siena Medical Center in Smithtown, NY where I operate at frequently is the only hospital in Long Island with the Airo Brainlab navigation system.
To see me as a patient in my Long Island private practice, please contact my office. .
📍Offices located throughout Long Island, N.Y.: Commack, Riverhead, West Islip and NOW West Hempstead .
📸 Instagram: spinedocny
. 📺YouTube: Daniel E. Choi, M.D.
Soundtrack: @zedd The Middle
Having a process in place to address dissatisfied patients and resolve their concerns is imperative to running a successful practice. To learn more about patient engagement and reputation management solutions contact us via email for an informational guide: email@example.com
If you already know the magic of nutritional supplements & vitamins, then why not support a local business like ours! We have a wide range of all-natural & gluten free/vegan friendly products! Come on by or give us an email to learn more. #ShopLocalKY