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Maggie & Arturo In Fight Stance. Check out @musgravemaggie original post below...and yes Arturo is the best!! Old school master of boxing ๐ŸฅŠ ใƒปใƒปใƒป
'Hey Arturo, now that I have these sweet kicks do you think Justin Bieber will walk out with me when I fight?' 'No Maggie.' #ringsideshoes #arturosalas #artutosalasreachfieldhouse #reachfieldhouse #reachlife #stopsmiling #arturoisthebest #chicagogym #chicagofitness #chicagofitnessclass #fitnesscommunity
Maggie & Arturo In Fight Stance. Check out @musgravemaggie original post below...and yes Arturo is the best!! Old school master of boxing ๐ŸฅŠ ใƒปใƒปใƒป 'Hey Arturo, now that I have these sweet kicks do you think Justin Bieber will walk out with me when I fight?' 'No Maggie.' #ringsideshoes  #arturosalas  #artutosalasreachfieldhouse  #reachfieldhouse  #reachlife  #stopsmiling  #arturoisthebest  #chicagogym  #chicagofitness  #chicagofitnessclass  #fitnesscommunity 
Stop thinking of failure as a bad thing. Change your perspective. Failure is just an unsuccessful try. Try again and again and again. Learn from your mistakes and know that failure is just part of the process. #changecoaching #changeyourperspective
Stop thinking of failure as a bad thing. Change your perspective. Failure is just an unsuccessful try. Try again and again and again. Learn from your mistakes and know that failure is just part of the process. #changecoaching  #changeyourperspective 
@jessica.mccaskill with @get_repost
ใƒปใƒปใƒป
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
@jessica.mccaskill with @get_repost ใƒปใƒปใƒป Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
@jarriko made this video at my program, check it out and his vlog on YouTube! #chicago #chicagoboxing #chicagogym #trainingmotivation #chitownfitness #boxingfitness #northsidechicago #bandwgym #lucboxing #collegeboxing
Working for dem lat gainz ๐Ÿ™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#teammacho #machoquadsgym  #machobackworkout @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#backworkout 
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor #chicagolife #chicago  #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers #roadtopro #compprep #npc
Working for dem lat gainz ๐Ÿ™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #teammacho  #machoquadsgym  #machobackworkout  @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #backworkout  #ukbff  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #chicagolife  #chicago  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers  #roadtopro  #compprep  #npc 
We've had a few new members join with bad experiences from previous gyms where they were treated poorly or made uncomfortable.

Let me say this: if you've ever been bullied, exploited, harassed, or discouraged from being the best you can be:

YOU HAVE A HOME AT SURGE TO NEW LEVELS

I don't care who you are. Under this roof we are all equal. The iron doesn't know any different and it shouldn't matter what you look like, who your friends are, or where you come from. It's all irrelevant when it comes down to what this sport should truly be about!
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#SurgeToNewLevels #SurgePowerlifting #squat #Bench #deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #PowerliftingChicago #Lifting #Fitness #Fitfam #LiftHeavy
We've had a few new members join with bad experiences from previous gyms where they were treated poorly or made uncomfortable. Let me say this: if you've ever been bullied, exploited, harassed, or discouraged from being the best you can be: YOU HAVE A HOME AT SURGE TO NEW LEVELS I don't care who you are. Under this roof we are all equal. The iron doesn't know any different and it shouldn't matter what you look like, who your friends are, or where you come from. It's all irrelevant when it comes down to what this sport should truly be about! - - - - - #SurgeToNewLevels  #SurgePowerlifting  #squat  #Bench  #deadlift  #Strength  #Strong  #Chicago  #Gym  #ChicagoGym  #Powerlifting  #PowerliftingGym  #PowerliftingChicago  #Lifting  #Fitness  #Fitfam  #LiftHeavy 
Warming up with some movement and hand-eye coordination. Simple but effective! #Hit #MMA #Fitness #Chicago #SouthLoop #Gym #ChicagoMMA #ChicagoGym #MixedMartialArtist #Fighter #Coach #Trainer #Training #Warmup #Movement #Coordination #HandEyeCoordination #MikeTyson #Tyson @rootsoffight @hitmmachicago
๐Ÿ’ช That STRONG CTF feeling. ๐Ÿ’ช
๐Ÿ‘‰Sign-up NOW for your #feelgood midweek @ctfchicago workout.
๐Ÿ’ช That STRONG CTF feeling. ๐Ÿ’ช ๐Ÿ‘‰Sign-up NOW for your #feelgood  midweek @ctfchicago workout.
Stress can be a killer. Stay stress free this Wednesday ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Learn how it can effect your body. 
#chicagogym #chimudcats #chicagotrainer #mudcatsfitness #fitnessmotivation #stress #stressfree #health #healthy #fuel #healthylifestyle #mood #instafit #instafitness #igfit #lifestyle #life #livefree #live #louholtz #body #thebody #effects
Back to back rows yesterday! Lots of different angles, weights and intensity to work that back! Cos Iโ€™m chasing that bigger back look! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#teammacho #machoquadsgym #machobackworkout @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#backworkout 
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor #chicagolife #chicago  #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers #roadtopro #compprep #npc
Back to back rows yesterday! Lots of different angles, weights and intensity to work that back! Cos Iโ€™m chasing that bigger back look! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #teammacho  #machoquadsgym  #machobackworkout  @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #backworkout  #ukbff  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #chicagolife  #chicago  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers  #roadtopro  #compprep  #npc 
You can't stop your children from growing up, but you can BE PRESENT so you don't miss your children growing up. .
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Model:@leahkmayer 
#thedietdocdifference #bepresent #beinthemoment #itsalifestyle #mothersareheros #strongwomenchicago #chicagogram #igchicago #chicagogym #chicagopersonaltrainer #amotherslove #livedontjustexist #mindfulliving #lakeviewgym
Donโ€™t mind me...Iโ€™m just along for the ride. 
Thatโ€™s 5 plates worth of man. Get it girl!
Donโ€™t mind me...Iโ€™m just along for the ride. Thatโ€™s 5 plates worth of man. Get it girl!
One of so many different variations of rows from todayโ€™s #machobackworkout and that black thing around my waist you can see poking through my tank top is my sweat band....covered in @vasoburn which is now my new #gymbuddy ๐Ÿคช
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#teammacho #machoquadsgym @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#backworkout 
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor #chicagolife #chicago  #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers #roadtopro #compprep #npc
One of so many different variations of rows from todayโ€™s #machobackworkout  and that black thing around my waist you can see poking through my tank top is my sweat band....covered in @vasoburn which is now my new #gymbuddy  ๐Ÿคช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #teammacho  #machoquadsgym  @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #backworkout  #ukbff  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #chicagolife  #chicago  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers  #roadtopro  #compprep  #npc 
Quick check....ok yeah theyโ€™re still there ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
#teammacho #machoquadsgym @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#backworkout 
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor #chicagolife #chicago  #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers #roadtopro #compprep #npc
Quick check....ok yeah theyโ€™re still there ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ #teammacho  #machoquadsgym  @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #backworkout  #ukbff  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #chicagolife  #chicago  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers  #roadtopro  #compprep  #npc 
Loving this machine at the moment! #machobackworkout
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#teammacho #machoquadsgym @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#backworkout 
#ukbff #bodybuilding #bodybuilder #IFBB #npc #ukbffcompetitor #chicagolife #chicago  #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #chicagogrammers #roadtopro #compprep #npc
Loving this machine at the moment! #machobackworkout  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #teammacho  #machoquadsgym  @quadsgymchicago โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #backworkout  #ukbff  #bodybuilding  #bodybuilder  #IFBB  #npc  #ukbffcompetitor  #chicagolife  #chicago  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #chicagogrammers  #roadtopro  #compprep  #npc 
If you want to increase your lean muscle mass while improving your cardio vascular and muscular endurance, take a bootcamp class. Whether racing the clock for time, pushing through a circuit of exercises, or motivating each other in a team workout, this class is sure to keep you on your toes and leave stronger than when u started. Whatโ€™s your favorite class? #restwhenyouredone #strongertogether  #iamchicagofit
If you want to increase your lean muscle mass while improving your cardio vascular and muscular endurance, take a bootcamp class. Whether racing the clock for time, pushing through a circuit of exercises, or motivating each other in a team workout, this class is sure to keep you on your toes and leave stronger than when u started. Whatโ€™s your favorite class? #restwhenyouredone  #strongertogether  #iamchicagofit 
Cheat meal dates and training for 2 please! You can purchase a couples training session for only $60 now through the end of February! Once you purchase your $60 couples training session, you can use it anytime until March 31, 2018. Call, e-mail, or come in today to sign-up: http://bit.ly/snapcouplestraining.
Cheat meal dates and training for 2 please! You can purchase a couples training session for only $60 now through the end of February! Once you purchase your $60 couples training session, you can use it anytime until March 31, 2018. Call, e-mail, or come in today to sign-up: http://bit.ly/snapcouplestraining.
Happy birthday to one of the most motivated health wellness and fitness minded young ladies I know @fit.as.heck @icon3studios @caityann36  #icon3studios #fit.as.heck #fitness #fitnessmotivation #healthy #gymlife #gymrat #muscle #healthylifestyle #chicago #chicagogym #birthday #chicstyle #chicagogram #chicagophotographer #chicagoevents #chicagoeventstylist #chicagowedding #chicagoweddingphotographer
๐ŸŽ‰Congratulations to our February Member of the Month: Milena Rumak from CTF NorthSide! @ctfchicago is proud of all your hard work and your dedication to conquering your fitness goals. ๐Ÿ’ช
๐ŸŽ‰Congratulations to our February Member of the Month: Milena Rumak from CTF NorthSide! @ctfchicago is proud of all your hard work and your dedication to conquering your fitness goals. ๐Ÿ’ช
@hubiegreenwald and Steve getting another partner workout in. 
1. High Plank to Low Planks 
2. Hubie- Deficit Squat to Overhead Raise  Steve- Single Leg Step Up with Band Reverse Fly

#chicagogym #chicagotrainer #mudcatsfitness #community #motivation #workout #goals #work #partnerwork #partnerworkout #planks #legs #movements #sweat #core #squat #quads #bodyweight #teamwork #train #instafitness #igfit #hardwork
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you! What are you waiting for? #hybridstrengthathletics #chicagogym #247 #strengthandconditioning #roguefitness #hardwork #earnednotgiven #goals #motivation
We don't grow when things are easy. We grow when we face CHALLENGES.
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Models:@mlagr @ovodaphne @ovo_lauren @venezolana @kindofabigdeal74 @gypsythetibbie #thedietdocdifference #chicagoliving #itsalifestyle #mindfulness #chicagogram #chicagopersonaltrainer #chicagopersonaltraining #motivate #challengeyourself #growth #lakeviewgym #chicagogym #roscoevillagegym #fitnesschicago #chicagofit #chitownlife #chitownfitness #fitchicago
Good enough for The Rock. Good enough for The Village. Welcome our new toy. #STRIVEabove (๐Ÿ“ท: @therock)
Good enough for The Rock. Good enough for The Village. Welcome our new toy. #STRIVEabove  (๐Ÿ“ท: @therock)
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! 
ABO Champ: @jessica.mccaskill ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ABO Champ: @jessica.mccaskill ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
6am Boxing Class: Tuesday, Wednesday and Thursday's

Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
6am Boxing Class: Tuesday, Wednesday and Thursday's Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
6am Boxing Class: Tuesday, Wednesday and Thursday's! 
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
6am Boxing Class: Tuesday, Wednesday and Thursday's! Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
6am Boxing Class 
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
6am Boxing Class Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! 
ABO Champ: @jessica.mccaskill ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ABO Champ: @jessica.mccaskill ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
Check out the 2018 Body Shot Boxing Club promo video!  Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores 
https://youtu.be/FAIY0pTiX3k
Body Shot Boxing Club 
600 w. Cermak 
Pilsen - Chicago 
www.bodyshotboxingclub.com 
Adult: $85 A MONTH for 56 classes 
Youth: $80 A MONTH for 30 classes
#rickramosboxing #bodyshotboxingclub #chicagoboxing #pilsenchicago #chicagogyms #chicago #chitown #windycity #halsted #uic #downtownchicago #chicagotrainer #chicagofitness #chicagogym #chicagosports #chicagoland #chicagojpg #chicagoshots #chicagokids #chicagogirl #chicagomom #chicagogirls #chicagolife #chicagogram #southloopchicago #chicagoloop #chigram #halsted #westloopchicago #chicagoland #chicagokid #chicagojpg #chicagoshots  #chicagogym #chiraq
Check out the 2018 Body Shot Boxing Club promo video! Thank you for all of your support! ๐Ÿ“ธ: @michaelgflores https://youtu.be/FAIY0pTiX3k Body Shot Boxing Club 600 w. Cermak Pilsen - Chicago www.bodyshotboxingclub.com Adult: $85 A MONTH for 56 classes Youth: $80 A MONTH for 30 classes #rickramosboxing  #bodyshotboxingclub  #chicagoboxing  #pilsenchicago  #chicagogyms  #chicago  #chitown  #windycity  #halsted  #uic  #downtownchicago  #chicagotrainer  #chicagofitness  #chicagogym  #chicagosports  #chicagoland  #chicagojpg  #chicagoshots  #chicagokids  #chicagogirl  #chicagomom  #chicagogirls  #chicagolife  #chicagogram  #southloopchicago  #chicagoloop  #chigram  #halsted  #westloopchicago  #chicagoland  #chicagokid  #chicagojpg  #chicagoshots  #chicagogym  #chiraq 
The snow is still on the outdoor courts, but with Event GPS youโ€™ll learn if indoor events to attend before the summer comes. #chicago #chi #chitown #312 #snow #winter #chicagofood #chicagogram #chicagocubs #chicagobulls #chicagosports #chicagoart #chicagodog #chicagogym
Yeah that's definitely a safe opener! 550 with no problems. Save the rest for the meet and look for at least 601 on the 3rd. 
Business is taking off and it's definitely taken a toll on my lifting but I'm not giving up on stepping on the platform this March!

#SurgeToNewLevels #SurgePowerlifting #5thset #squat #Bench #deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #PowerliftingChicago #Lifting #Fitness #Fitfam #LiftHeavy #KabukiStrength #elitefts #roguefitness #powerliftingmotivation
Yeah that's definitely a safe opener! 550 with no problems. Save the rest for the meet and look for at least 601 on the 3rd. Business is taking off and it's definitely taken a toll on my lifting but I'm not giving up on stepping on the platform this March! #SurgeToNewLevels  #SurgePowerlifting  #5thset  #squat  #Bench  #deadlift  #Strength  #Strong  #Chicago  #Gym  #ChicagoGym  #Powerlifting  #PowerliftingGym  #PowerliftingChicago  #Lifting  #Fitness  #Fitfam  #LiftHeavy  #KabukiStrength  #elitefts  #roguefitness  #powerliftingmotivation 
iโ€™m over trying to remain pretty while lifting heavy ass weight. so excuse my ugly ass squat face. i missed heavy squats on friday to see Black Panther (awesome btw) and was supposed to work up to 295 for doubles. i let @surgetonewlevels take the wheel and he was right in not telling me what weight was on the bar. i tend to get into my own head doing that. he also wrapped me for the first time tonight and while it sucked, i can see why it helps so much. hereโ€™s 330lbs for 2๐Ÿ’ช๐Ÿผ
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#powerlift #girlswhopowerlift #powerlifting #powerliftingvseverybody #squat #squats #gwpl #gwplgear #surgetonewlevels #surgetonewlevelsgym #surgepowerlifting #teamsurge #upa #uspa #usapl #chicagogym #wraps #330 #heavylifting #upliftandliftheavy #strength #strongwomen @strong_like_bull.dumb_like_ox @bambarbelle @girlswhopowerlift
iโ€™m over trying to remain pretty while lifting heavy ass weight. so excuse my ugly ass squat face. i missed heavy squats on friday to see Black Panther (awesome btw) and was supposed to work up to 295 for doubles. i let @surgetonewlevels take the wheel and he was right in not telling me what weight was on the bar. i tend to get into my own head doing that. he also wrapped me for the first time tonight and while it sucked, i can see why it helps so much. hereโ€™s 330lbs for 2๐Ÿ’ช๐Ÿผ . . . #powerlift  #girlswhopowerlift  #powerlifting  #powerliftingvseverybody  #squat  #squats  #gwpl  #gwplgear  #surgetonewlevels  #surgetonewlevelsgym  #surgepowerlifting  #teamsurge  #upa  #uspa  #usapl  #chicagogym  #wraps  #330  #heavylifting  #upliftandliftheavy  #strength  #strongwomen  @strong_like_bull.dumb_like_ox @bambarbelle @girlswhopowerlift
WHY SURGE TO NEW LEVELS? Born out of a desire to genuinely help others; our facility was created with the lifter first in mind. 
From the equipment to the culture we had big dreams to turn our vision into a reality. Something one of a kind that couldn't be found anywhere else.

Here are some of the reasons our members like coming to Surge to New Levels Gym!
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#SurgeToNewLevels #SurgePowerlifting #squat #Bench #deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #PowerliftingChicago #Lifting #Fitness #Fitfam #LiftHeavy
WHY SURGE TO NEW LEVELS? Born out of a desire to genuinely help others; our facility was created with the lifter first in mind. From the equipment to the culture we had big dreams to turn our vision into a reality. Something one of a kind that couldn't be found anywhere else. Here are some of the reasons our members like coming to Surge to New Levels Gym! - - - #SurgeToNewLevels  #SurgePowerlifting  #squat  #Bench  #deadlift  #Strength  #Strong  #Chicago  #Gym  #ChicagoGym  #Powerlifting  #PowerliftingGym  #PowerliftingChicago  #Lifting  #Fitness  #Fitfam  #LiftHeavy