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Chest and Bis, check. Cardio, check. Feeling good and ready for the world, CHECK! #goldsgym #chestandbiceps #ihatecardio #motivated
My push-ups be so damn funky, but I'm preparing for PRT this coming April, and it starts to be less about form and more on momentum. Trying to stack up on the push-up endurance though. Gonna strive for an outstanding! 
#igfit #igfitfam #powerlifting #bodybuilding #leanphysiques #pushingthelimits #nevergiveup #nevergivein #fitness #fitfam #fit #militarymuscle #physique #aesthetics #gymflow #gymlife #motivation #instafitness #fitnessmotivation #diet #progress #dedication #nolimit #workinprogress #alphamale #beastmode #bigguns #bigchest #chestandbiceps#bodysculpting
My push-ups be so damn funky, but I'm preparing for PRT this coming April, and it starts to be less about form and more on momentum. Trying to stack up on the push-up endurance though. Gonna strive for an outstanding! #igfit  #igfitfam  #powerlifting  #bodybuilding  #leanphysiques  #pushingthelimits  #nevergiveup  #nevergivein  #fitness  #fitfam  #fit  #militarymuscle  #physique  #aesthetics  #gymflow  #gymlife  #motivation  #instafitness  #fitnessmotivation  #diet  #progress  #dedication  #nolimit  #workinprogress  #alphamale  #beastmode  #bigguns  #bigchest  #chestandbiceps #bodysculpting 
Back at it. Trying not to skip mondays 💪🏼😜 it’s amazing how much muscle you lose even in the shortest amount of time. Washing my hair was quite the challenge not being able to reach after chest and biceps exercises. 6 weeks until I go on vacation. 12 weeks til my bff is getting married. No more excuses (maybe on the weekends). No excuses on weekdays XD #fitfam #fitfamgermany #chestandbiceps #girlswholift #abnehmen #weightloss #weightlossjourney #fattofit #backatit #nopainnogain #instafit #healthylifestyle #applewatch #twinbody
Back at it. Trying not to skip mondays 💪🏼😜 it’s amazing how much muscle you lose even in the shortest amount of time. Washing my hair was quite the challenge not being able to reach after chest and biceps exercises. 6 weeks until I go on vacation. 12 weeks til my bff is getting married. No more excuses (maybe on the weekends). No excuses on weekdays XD #fitfam  #fitfamgermany  #chestandbiceps  #girlswholift  #abnehmen  #weightloss  #weightlossjourney  #fattofit  #backatit  #nopainnogain  #instafit  #healthylifestyle  #applewatch  #twinbody 
Mo: Brust / Bizeps 😆 #gymtime #chestandbiceps #gym
Recuperando la forma... Labor omnia vincit. #nofilter #nophotoshop #bodybuilding #chestandbiceps
Rocking the sleeveless hoody for the gym 
#sleevelesshoodie #gymclothing #chestandbiceps #weirdface #training #adidas
#chestandbiceps #myfitnessjourney Have been back into training hard for a while. About a year ago my existing shoulder injury and a bicep / forearm injury changed the way I was able to workout. I can only lift 2/3 of the weight I used to be able to and I’m convinced my shape that I had built up had changed a lot. But each workout brings me closer. I will get there!
#chestandbiceps  #myfitnessjourney  Have been back into training hard for a while. About a year ago my existing shoulder injury and a bicep / forearm injury changed the way I was able to workout. I can only lift 2/3 of the weight I used to be able to and I’m convinced my shape that I had built up had changed a lot. But each workout brings me closer. I will get there!
Oh my god. So different working out on holidays when you aren’t tired from work. Had more focus and energy today. Trained #chestandbiceps and taking a new approach where I don’t do a set routine but mix it up and do something different each workout. Feeling good. #bear #musclebear #daddy #muscledaddy #stache #hairychest #hairypecs #onholidays
Gym therapy is the best therapy.. another stress reliever through this heartbreak, grow through what you go through bros. 💪🏽🔥🔥
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#fitness #fattofit #fatmeetsfire #gainz #girlswholift #gym #gymlife #goodlife #yxe #strength #musclegain #sweatforchange #sweatforsuccess #fitfam #stressrelief #gymsession #therapy #chestandbiceps #ch
Valentine's date! Nada de florecitas y chocolatitos, venimos a ponernos +mama2!!!💪💜🙌 #couplegoals #fitness #bestboyfriend #chestandbiceps  #partnertraining #gymdate #bromance
⭐️ Morning weigh in ✔️
Chest & Biceps ✔️
Shakin it up while I pack my lunch bag & gym bag because 👟 cardio after work!
Cheers to Tuesday!
4 work days left til staycation ✌🏼
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#chestandbiceps #momswithmuscle #fitfriends #staycation #hiitcardio
Ain’t posted a vid for a wile but Smashed chest and biceps finishing off with 45kg EZ bar cheat curls to failure and I can say my chest and biceps are killing me proper good workout 💪🏼👌🏼 #gym #gymlife #chestandbiceps #workinghard #tofailure #feelinggood #hardwork #chestworkout #bicepworkout #gains #absalutegym #brentwood #essex
Making some #Gains on #internationalChestDay #Bench #Incline #225ForReps #2Wheels #chestAndBiceps #GorillaTits #GT #fitCops #DoYouEven #ISYMFS #ClangingAndBanging 
225 5 sets of 8,8,7,6 and 6. Followed by incline DB press and flies. Then dips 3 sets till failure.
Let's do this! Chest and biceps as I was too hungover to go to the gym yesterday! #chestandbiceps #chestday #bicepsday #workout #exercise #training #muscle #gains #fit #fitness #fitfam #healthy #instafit #instagramfitness #focus #motivation #gym #gymlife
Push Through The Pain Because Giving Up Hurts More...
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Ran 10 miles, did drills for butterfly, and then lifted chest and biceps. My traps were burning after completing seven sets in the water and I was ready to give up. However coach has one rule during practice: “Unless you puke, faint, or die, keep fucking going....”
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Butterfly Drills:
Kick Drill
Power on/off Drill
O’Neil Strength Drill
Countbacks
Drill/Kick/Swim Combo
Long Flowing Fin Fly
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Chest & Biceps:
Incline Dumbbell Press 3x10
Dumbbell Bench Press 3x10
Decline Dumbbell Bench Press 3x10
Barbell Curl 3x10
Dumbbell Bicep Curl 3x10
One Arm Dumbbell Preacher Curl 3x10...
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Song: X ~ ScHoolboy Q, 2 Chainz, Saudi (are you as obsessed with this song as me???!)...
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#prepumppic #swimsets #chestandbiceps #jaycutler #bodybuilding #toningitup #primetime
Push Through The Pain Because Giving Up Hurts More... ▪️ ▪️ ▪️ Ran 10 miles, did drills for butterfly, and then lifted chest and biceps. My traps were burning after completing seven sets in the water and I was ready to give up. However coach has one rule during practice: “Unless you puke, faint, or die, keep fucking going....” ▪️ ▪️ ▪️ Butterfly Drills: Kick Drill Power on/off Drill O’Neil Strength Drill Countbacks Drill/Kick/Swim Combo Long Flowing Fin Fly ▪️ ▪️ ▪️ Chest & Biceps: Incline Dumbbell Press 3x10 Dumbbell Bench Press 3x10 Decline Dumbbell Bench Press 3x10 Barbell Curl 3x10 Dumbbell Bicep Curl 3x10 One Arm Dumbbell Preacher Curl 3x10... ▪️ ▪️ ▪️ Song: X ~ ScHoolboy Q, 2 Chainz, Saudi (are you as obsessed with this song as me???!)... ▪️ ▪️ ▪️ #prepumppic  #swimsets  #chestandbiceps  #jaycutler  #bodybuilding  #toningitup  #primetime 
Today #chestandbiceps yesterday I was at #instituteodprofessionalwrestling + #coreandcardio wed. Was #backandshoulders. HEYMAN YOU BETTER BE TRAINING HARDER THAN ME IF YOU WANT TO STAY ON " #topofthemountain
" 2/17 @avalanchewrestlingentertainm
#TheAppointed finishes what he started @pwact #WeArePWA @planetfitness #wrestling #combatveteran
Feeling myself right now I’m slowly seeing the changes and results can’t wait to be back to 180 - 175. Cardio definitely kicked my ass finished it off with chest and biceps. #training #cardio #chestandbiceps #captainamerica #sweat #bjj #mma #nocma #diefat #weightcutting #eltoro
Just spend the morning lifting heavy-ass weights in an old-school iron gym with bald tattooed dudes and now I'm in a lush hot bath with a bath bomb and a facemask. I'm sure my masculinity is bipolar. #bathbomb #lushintergalactic #deepblue #fizz #lofihiphop #lofi #chillhop #bathtime #chestandbiceps #atlasgym #atlasgymconcord #facemask #metime
G U N D A Y 💥
G U N D A Y 💥
#chestandbiceps #bear #muscle #musclebear #stache #daddy #daddybear Was a good pump tonight. Even with the shoulder injury
Medicine ball squeeze looks so easy😂 Trying new approach on exercises which focusing on tempo.... I forgot to whom I saw it but thanks to the video that helps me realise that gains are not only from lifting heavy but building the right tempo. #chestandbiceps #wednesdaymotivation #healthgoals #fitnessgoals #healthyandfit #gym #tempo #pushpamore #goodhealth #workouts
Another great session with coach @martinburford . My baby Biceps are on fire 💪😂#chestandbiceps #gymtime#girlswholift #strongnotskinny #gymlife#shelifts#eatcleantrainmean#fitnessgoals