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#cheatweekend medias

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Heaven is a basket of lemon pepper wings! Who's with me?🙋🏾 | 📸:@butterbeready
Heaven is a basket of lemon pepper wings! Who's with me?🙋🏾 | 📸:@butterbeready
Me this weekend with my diet #cheatweekend
Awesome Sunday night!! Had a blast with all the girls!! Now just waiting in the delivery 📦 of the products!  Best part... even though there was an amazing potluck buffet... I was smart and didn’t over indulge!! #canada #canadian #jessiwslife #cheat #cheatweekend #food #weightlosstransformation #weightlossjourney #party #pureromance #potluck #friends #girlsnight
Double tap if you had a dirty weekend 🤦‍♀️🤦 #myprotein #fuelyourambition #healthyeating #cheatweekend
Nach einem kulinarisch ausschweifendem #cheatweekend heute endlich wieder #lowcarb  #leckerundgesund muss es sein. Dieses #brokkolicurry mit #rotenlinsen war noch dazu #schönscharf #mamakochtgesund #derspeckmussweg #leckerlecker #yummy #instafood #healthyfood
#Repost @princess_sephra
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New Pizza shop breaking out in PTA! Delicious coal fired pizza, ice coffees and, my dream come true, ROLLED ICE CREAM! Right next door to Roccomammas! I can see some tough decisions in the future #Smackpizzaco #rolledicecream #ilovepta #firststore #fridaynights #cheatday #cheatweekend
Cheat weekend over.. back to business 😁 tomorrow is leg day YAY! #livealittle #behappy #burgerandfries🍔🍟 #burgerfi #preppingforlegday #cheatday #cheatweekend
This was amazing!! I wish they had more spots like this in Orlando! #sushiburrito #sushi #japanesefood #fusion #asianfusion #dinner #yummy #delicious #cheatweekend
When you spent ALL weekend being a glutton and make the mistake of weighing yourself today. I literally ran to the gym. 7lbs gain over the weekend. Left 139, came back 146 😂😂😂😂😂😂 #workingout #workout #fitness #cheatweekend #backtothegrind
My body completely felt it after a weekend of eating terribly/lack of water. I feel gross and tired today. I am excited to just get back into routine tomorrow. I ran today and I’ve got some chili in the crock pot for lunches! #weightloss #weightlossjourney #wwfam #wwfreestyle #freestyle #weightwatchers #fattofit #cheatweekend #waytoomuch #delicious #smartpoints
Summary of the day - Woke up at 188lbs (+5lbs) after a #CheatWeekend of cake and hibachi, and knew I had some ground to make up. Checked the #zenlabs #10ktraining app and decided to use today’s workout to my advantage. 4 miles and an 18hr fast later, I’m back in #ketosis. Verified by my trusty @ketomojo
Summary of the day - Woke up at 188lbs (+5lbs) after a #CheatWeekend  of cake and hibachi, and knew I had some ground to make up. Checked the #zenlabs  #10ktraining  app and decided to use today’s workout to my advantage. 4 miles and an 18hr fast later, I’m back in #ketosis . Verified by my trusty @ketomojo
Final night with my man. 😘 x #maccies #cheatweekend #batman #lovehim
Safe to say there was nothing healthy about my whole weekend. Basically drank alcohol 3 days straight and ate a lot of bad food. But it was my sisters birthday, so you know, gotta celebrate and all that 😯😁😅 #notsosculpted #cheatweekend #cheatlongweekend #balance #food #gin #alcohol #yolo #absaredead #ahwell #funtimes #selfie #ootn
Another day hard at it working on abs trying to get rid of this gut!!! Trying a new preworkout and so far its great!!! #cantstopwontstop #100lbgrind #clockingin220 #oops #cheatweekend #rexiusarmy #rexiusstrong #rexiusnutritionkearney #gutgrind
Dope weekend back home and great night at the Barclay's Center. Pic is repost from @the_chicken_wing_show enjoyin the suite life and some 90s RnB. Havent seen my brother in decades and it great to reconnect. Social media is cool but anything of value goes deeper than a status. The snow sucked though. #barclayscenter #barclays #90srnbjunkie #90srnb #saturdaynight #suitelife  #brotherhood #nyc #newyorkcity #southsidequeens #queensny #blackexcellence  #beardgang #greybeard #greybeardgang #beardnation #over40andfit #40plusfitnhealthy #fashion #style  #goodlivin #gentlemanstyle #4040club #newrules #brooklyn #90shiphopjunkie #goldenerahiphop #healthylifestyle #fitnesslifestyle #cheatweekend
Dope weekend back home and great night at the Barclay's Center. Pic is repost from @the_chicken_wing_show enjoyin the suite life and some 90s RnB. Havent seen my brother in decades and it great to reconnect. Social media is cool but anything of value goes deeper than a status. The snow sucked though. #barclayscenter  #barclays  #90srnbjunkie  #90srnb  #saturdaynight  #suitelife  #brotherhood  #nyc  #newyorkcity  #southsidequeens  #queensny  #blackexcellence  #beardgang  #greybeard  #greybeardgang  #beardnation  #over40andfit  #40plusfitnhealthy  #fashion  #style  #goodlivin  #gentlemanstyle  #4040club  #newrules  #brooklyn  #90shiphopjunkie  #goldenerahiphop  #healthylifestyle  #fitnesslifestyle  #cheatweekend 
Had such a great birthday weekend! 🌵
I am so lucky to have such amazing friends and family! 💛
#paintingwithatwist #birthdaygirl #february #cacti #friends #family #24yearsyoung #goodtimes #ootd #mystyle #painting #art #cheatweekend #jazzxminfit #aquarius #gym
😂🙌🏻 Every week.. Double tap if you can relate!
Tag a friend you want to see this. Follow us for more here @nutrifitness.brasil

#physio #nutrition #gains #squats #irishfitfam #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan #powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #junkfood #cheatweekend
😂🙌🏻 Every week.. Double tap if you can relate! Tag a friend you want to see this. Follow us for more here @nutrifitness.brasil #physio  #nutrition  #gains  #squats  #irishfitfam  #iifym  #eatclean  #exercise  #physiology  #muscle  #strength  #gymshark  #bulking  #physique  #rehab  #flexibledieting  #workout  #hypertrophy  #aesthetics  #biceps  #vegan  #powerlifting  #fitnesslife  #powerbuilding  #gymaddict  #proteinshake  #fitsporation  #alphalete  #junkfood  #cheatweekend 
I ate like garbage alllll weekend 🍔🍝🥖 time to get back on track💁🏻‍♀️ #hellomonday #healthy #cheatweekend #backtothegym #gymlife #gymlove #caloriesdontcount #workitout #getitgirl #2O18goals #motivation #busyweekend #goodvibes #nobaddays #selflove #selfcare 💪🏼
A little bit of red wine and spareribs Friday. Nutella on bread for breakfast, pizza for dinner and a lot of candy on Saturday. Danishes and Burger on Sunday. And then it’s possible to do more than 10 pull ups on Monday #mondaysatisfaction #cheatweekend #paysoff #veteran #becoming #ascientist #and #abeast #lifeisbeautiful #screwyouptsd #this #isme #fightingandwinning #fitnessworld #odense #denmark #workoutmotivation #pullups #moremoremore #musclewoman💪
A little bit of red wine and spareribs Friday. Nutella on bread for breakfast, pizza for dinner and a lot of candy on Saturday. Danishes and Burger on Sunday. And then it’s possible to do more than 10 pull ups on Monday #mondaysatisfaction  #cheatweekend  #paysoff  #veteran  #becoming  #ascientist  #and  #abeast  #lifeisbeautiful  #screwyouptsd  #this  #isme  #fightingandwinning  #fitnessworld  #odense  #denmark  #workoutmotivation  #pullups  #moremoremore  #musclewoman 💪
This cutie
(I am not drunk here just off my tits on carbs and fried food @thebrekkyclub)
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#tryingtoforgetihadporkbellyandfriedstuff #deffogymtonight #lifeisforliving #cheatweekend
After a weekend of soul food and popcorn #backtobasics #cheatweekend 🤦🏾‍♀️
Look what I just got from the neices 😍 thank you @ajbakes_ (& their lovely friend with the proper camera 🙈 😂)
So glad she had time to snap it unwrapped, I left it wrapped hoping nobody would open it till the bride got there but when I looked at it it was opened and completely empty 😳 don't know who ate them but hope they enjoyed them!
Ah well, bride's family now she can have them anytime 😉 
Anyway, it's ombre pink to white as you can see 😍 with raspberry at the bottom, then strawberry, then candyfloss, & finally some almond macarons ☺ congratulations to my nephew Umar on the his nikah! 
#yascafé #dewsbury #batley #macarons #ombre #pink #white #ombrepinkwhite #wheatfree #glutenfree #guilty #instagram #foodpics #treats #cheatday #cheatweekend
Look what I just got from the neices 😍 thank you @ajbakes_ (& their lovely friend with the proper camera 🙈 😂) So glad she had time to snap it unwrapped, I left it wrapped hoping nobody would open it till the bride got there but when I looked at it it was opened and completely empty 😳 don't know who ate them but hope they enjoyed them! Ah well, bride's family now she can have them anytime 😉 Anyway, it's ombre pink to white as you can see 😍 with raspberry at the bottom, then strawberry, then candyfloss, & finally some almond macarons ☺ congratulations to my nephew Umar on the his nikah! #yascafé  #dewsbury  #batley  #macarons  #ombre  #pink  #white  #ombrepinkwhite  #wheatfree  #glutenfree  #guilty  #instagram  #foodpics  #treats  #cheatday  #cheatweekend 
Ce weekend, j'ai vraiment mais vraiment mais vraiment pas bien manger ! 👎🤢 J'ai  passé la majorité de mon temps en voiture et c'était inévitable que je mange sur la route mais je n'ai aucune excuse valable. J'ai clairement manquer de discipline et de volontés ! 🤔 Il aurait été possible de dire oui au IGA pour une salade rapide au lieu du Mcdo pour un hamberger mettons. Mon cheat meal c'est transformer en cheat weekend +++++ ! Parce que oui, ça m'arrive aussi des moins bonnes journée comme ça ! 😏 
Ce matin durant mon entraînement j'avais l'impression de suer le mcdo, les chips, le chocolat, le bacon et j'en passe ! 😅 Disons que mon entraînement de ce matin était pas mal difficil parce qu'on va se le dire, ce que j'ai manger ce weekend donne ZÉRO énergie à ton corps ! 
ON EFFACE ET ON RECOMMENCE ! 😜Jour 1 de la semaine. Jour 1 d'une saine alimentation ! 🤘❤
Ce weekend, j'ai vraiment mais vraiment mais vraiment pas bien manger ! 👎🤢 J'ai passé la majorité de mon temps en voiture et c'était inévitable que je mange sur la route mais je n'ai aucune excuse valable. J'ai clairement manquer de discipline et de volontés ! 🤔 Il aurait été possible de dire oui au IGA pour une salade rapide au lieu du Mcdo pour un hamberger mettons. Mon cheat meal c'est transformer en cheat weekend +++++ ! Parce que oui, ça m'arrive aussi des moins bonnes journée comme ça ! 😏 Ce matin durant mon entraînement j'avais l'impression de suer le mcdo, les chips, le chocolat, le bacon et j'en passe ! 😅 Disons que mon entraînement de ce matin était pas mal difficil parce qu'on va se le dire, ce que j'ai manger ce weekend donne ZÉRO énergie à ton corps ! ON EFFACE ET ON RECOMMENCE ! 😜Jour 1 de la semaine. Jour 1 d'une saine alimentation ! 🤘❤
Me realizing and thinking about how much I ate and drank this weekend (okay that’s a lie, since Valentine’s Day😂🐷)🍷 I’m pretty sure I ate/drank quadruple my body weight in chocolates, pizza, chips and bean dip, wine, cookies, pasta, hummus and pita chips but this weekend was so much fun! Haven’t been the gym in about 3 days and my body is feeling sluggish from that and all the junk food but I’m ready for a little cleanse and to take on this upcoming week☺️🙌🏽🏋🏽‍♀️ I hope everyone had a great weekend. Happy Sunday!💕 -
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- #winetasting #cheatweekend #junkfood #backtoreality #fitness #fitnessmotivation #balance #fitnessjourney #balancedlifestyle
Me realizing and thinking about how much I ate and drank this weekend (okay that’s a lie, since Valentine’s Day😂🐷)🍷 I’m pretty sure I ate/drank quadruple my body weight in chocolates, pizza, chips and bean dip, wine, cookies, pasta, hummus and pita chips but this weekend was so much fun! Haven’t been the gym in about 3 days and my body is feeling sluggish from that and all the junk food but I’m ready for a little cleanse and to take on this upcoming week☺️🙌🏽🏋🏽‍♀️ I hope everyone had a great weekend. Happy Sunday!💕 - - - - #winetasting  #cheatweekend  #junkfood  #backtoreality  #fitness  #fitnessmotivation  #balance  #fitnessjourney  #balancedlifestyle 
Because who doesn’t love a unicorn 🦄 cupcake 🍰 #momlife #sweettreats #betterworkout #worthit #sweetlife #suckstobevegan #lol #cheatweekend
Trained Chest and tris today! Getting back to my training schedule after going all over the place this week. and after a weekend of cheat meals I'm struggling to get back in that healthy food and portion control palette. Does anyone else struggle with staying on track during the weekend? .
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#weightloss #weightlossjourney #trainhard #food #fitspo #cheatmeals #eatclean #fitness #fitfam #fitgirls #gymgirls #fitnessmotivation #fitnessjourney #weightlossjourney #weightlifting #bodybuilding #like #smilebigliftheavy #shredfat #backontrack #cheatweekend #4dayweekend #workoutmotivation #workout
Trained Chest and tris today! Getting back to my training schedule after going all over the place this week. and after a weekend of cheat meals I'm struggling to get back in that healthy food and portion control palette. Does anyone else struggle with staying on track during the weekend? . . . . #weightloss  #weightlossjourney  #trainhard  #food  #fitspo  #cheatmeals  #eatclean  #fitness  #fitfam  #fitgirls  #gymgirls  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightlifting  #bodybuilding  #like  #smilebigliftheavy  #shredfat  #backontrack  #cheatweekend  #4dayweekend  #workoutmotivation  #workout 
A lil yummy harvest from the garden to get some #veggies after a #cheatweekend 😳🤷🏼‍♀️😂 #whoops #winterlayerinfulleffect
Sometimes you just have to set your own damn Christmas tree on fire. #cheatweekend #pyro
Sometimes you just have to set your own damn Christmas tree on fire. #cheatweekend  #pyro 
Thinking about all of the cardio that lies ahead of me....No Regrets. #desserts #nyc #chinatown #cheatweekend #waffles #bingsoo #creamart #girlswhotravel #sweetmoment
Sundays are usually one of my two days off, but I decided to do a bit of cardio on incline and core plus chest exercises 💪🏽 #powerlifting #weightlifting #bodybuilding #trusttheprocess #gains #cardio #sweat #workhard #train #anytimefitness #lifting #lift #fit #fitness #fitfam #strongman #strong #healthy #macros #cheatweekend #showertime #focus #bathroomselfie
Truth be told I don’t feel skinny today... I don’t feel strong. I was exhausted last week and only worked out twice, and didn’t count a single carb or calorie this weekend. I could sit here and beat myself up but instead I’m going to look at these two pictures and remind myself that this journey adds up to more than an off-week. It’s going to happen because we are humans with busy schedules and real lives. So tonight will be a good nights rest and tomorrow start all over. 💪🏻 #fitnessjourney #cheatweekend #strongereveryday #nevergiveup #hitlikeagirl
Truth be told I don’t feel skinny today... I don’t feel strong. I was exhausted last week and only worked out twice, and didn’t count a single carb or calorie this weekend. I could sit here and beat myself up but instead I’m going to look at these two pictures and remind myself that this journey adds up to more than an off-week. It’s going to happen because we are humans with busy schedules and real lives. So tonight will be a good nights rest and tomorrow start all over. 💪🏻 #fitnessjourney  #cheatweekend  #strongereveryday  #nevergiveup  #hitlikeagirl 
Not keto approved. I have lost my damn mind this weekend. I don't even want to think about all those carbs I consumed. (This was nowhere near close to all the carbs I ate)

#ketofail #lowcarbfail #fail #tryagain #cheatmeal #cheatmeals #cheatweekend #backtothegrind
WELP😬.
I wasn’t going to post this but I figured I’d be honest with you guys..
This weekend wasn’t my best 🤷🏻‍♀️. I’ve ate out 3 times in two days and my sodium intake is embarrassing, but Luckily my calorie intake isn’t too far over! I guess the reason I want to make this post is to show everyone that even 7.5 months into my journey I STILL have my days of overeating or just eating unhealthy. I guess it just goes to show that food will forever be a battle for myself and for other people on this journey. If I could offer any advice it would to not let these types of days get to you! Bad days are inevitable and good learning experiences for the future. They shouldn’t stop you from reaching your goals and you shouldn’t feel so guilty that it ruins your day! The great thing about this journey is you will always have the opportunity to get right back on track - Which is exactly what I will do now 😊
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#weightloss #weightlossjourney #weightlosstips #weightlossstory #weightlossupport #weightlosscommunity #weightlossgoals #weightlossdiary #food #yum #foodie #dinner #goodeats #comfortfood #healthychoices #healthylifestyle #healthymom #fit #fitmom #fitness #keepgoing #yougotthis #cheatday #cheatweekend #letseat
WELP😬. I wasn’t going to post this but I figured I’d be honest with you guys.. This weekend wasn’t my best 🤷🏻‍♀️. I’ve ate out 3 times in two days and my sodium intake is embarrassing, but Luckily my calorie intake isn’t too far over! I guess the reason I want to make this post is to show everyone that even 7.5 months into my journey I STILL have my days of overeating or just eating unhealthy. I guess it just goes to show that food will forever be a battle for myself and for other people on this journey. If I could offer any advice it would to not let these types of days get to you! Bad days are inevitable and good learning experiences for the future. They shouldn’t stop you from reaching your goals and you shouldn’t feel so guilty that it ruins your day! The great thing about this journey is you will always have the opportunity to get right back on track - Which is exactly what I will do now 😊 . . . . . . . . . . #weightloss  #weightlossjourney  #weightlosstips  #weightlossstory  #weightlossupport  #weightlosscommunity  #weightlossgoals  #weightlossdiary  #food  #yum  #foodie  #dinner  #goodeats  #comfortfood  #healthychoices  #healthylifestyle  #healthymom  #fit  #fitmom  #fitness  #keepgoing  #yougotthis  #cheatday  #cheatweekend  #letseat 
Been dreaming of #babeschicken. I may or may not have eaten a vat of #mashedpotatoes with my #friedchicken. Not pictured: biscuits and salad. #dallasfood #DFWeats #cheatweekend #CAGtravels
I was told that I should smile more... so here it goes 😁 
Chúc Mừng Năm Mới! Happy Lunar New Year! 🐕 Wishing everyone good health, happiness, and prosperity!
 #yearofthedog #lunarnewyear #happynewyear #tet #lixi #philly #saycheese #bluehair #lny #🐶 #rbf #feedme #yummy #yummyfood #vietnamesenewyear #cheatweekend
Thank you everyone who took the time to send me love and wish me a happy birthday!! I'm blessed beyond words. I love you all! 😊
Thank you everyone who took the time to send me love and wish me a happy birthday!! I'm blessed beyond words. I love you all! 😊
When life gives you curves flaunt them 💁🏽‍♀️#sundayfunday #cuddlybody #takeaway #cheatweekend #bighips #jellybelly #sparetyre #backtoittomorrow #lovehandles #curvygirl #adidas #homeworkout #nike #weekendvibes #sorrynotsorry #chunkymonkey 👩🏽💋🐶🐶 👟
Those who are looking to burn fat💨 to decrease their Body Fat Percentage % ... This is where you could be going wrong ❌ In order to lose body fat, you have to be in a calorie deficit on a weekly basis 📆 If you have been training for some time without seeing any change, or you have hit a plateau, this could be due to only eating clean/sticking to your calories Monday to Thursday 🥑🥕 and then all of a sudden letting it slip when the weekend arrives‼️ This over consumption of calories on the weekend will just make up for the calories you haven’t ate during the week. Therefore, you haven’t lost any weight, and in fact, if you consume too many calories, even though you might be training your ass off through the week 🏋🏻‍♀️, you could even increase fat cells - leading to weight gain 🐷 No matter what, you CAN NOT out train a poor diet 🍔🍟 Don’t mistake a cheat meal for a weekend of binge eating ❌ #calories #caloriecounting #caloriedeficit #eatclean #eatcleantraindirty #nutrition #nutritioniskey #dontovereat #cheatmeal #cheatday #cheatweekend #healthyfood #healthylifestyle #liverpool
Those who are looking to burn fat💨 to decrease their Body Fat Percentage % ... This is where you could be going wrong ❌ In order to lose body fat, you have to be in a calorie deficit on a weekly basis 📆 If you have been training for some time without seeing any change, or you have hit a plateau, this could be due to only eating clean/sticking to your calories Monday to Thursday 🥑🥕 and then all of a sudden letting it slip when the weekend arrives‼️ This over consumption of calories on the weekend will just make up for the calories you haven’t ate during the week. Therefore, you haven’t lost any weight, and in fact, if you consume too many calories, even though you might be training your ass off through the week 🏋🏻‍♀️, you could even increase fat cells - leading to weight gain 🐷 No matter what, you CAN NOT out train a poor diet 🍔🍟 Don’t mistake a cheat meal for a weekend of binge eating ❌ #calories  #caloriecounting  #caloriedeficit  #eatclean  #eatcleantraindirty  #nutrition  #nutritioniskey  #dontovereat  #cheatmeal  #cheatday  #cheatweekend  #healthyfood  #healthylifestyle  #liverpool 
Coco, leaf & Quinoa porridge with mango, avo and some seeds for lunch today 🥑🥥strangely good actually 🙃
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#plantbased #vegan #cheatweekend #backontrack #porridge #healthyfood #healthyeating #mtl #experimenting #21earthydays
Post-op safe brunch. Back to real life tomorrow 😭🥞🥂
#brunching #cheatweekend #sundayfunday #newportbeachhairstylist #priorities #mimosastyle
Imagine having a cheat weekend and being well off the rails 😂... I must admit i have thoroughly enjoyed everything I've eaten... which technically has only been one cheat meal and a couple of beverages and a bit of chocolate *edit* 😉🙈🙊🤗😏🤔. The fear of weigh in is already in the back of my head (how pathetic 🤔)... back at it tomorrow and back at some exercise or I'll be crying come Thursday night! #cheatweekend #needed #sw #swuk #slimmingworld #weightlossjourney #backonplan
Imagine having a cheat weekend and being well off the rails 😂... I must admit i have thoroughly enjoyed everything I've eaten... which technically has only been one cheat meal and a couple of beverages and a bit of chocolate *edit* 😉🙈🙊🤗😏🤔. The fear of weigh in is already in the back of my head (how pathetic 🤔)... back at it tomorrow and back at some exercise or I'll be crying come Thursday night! #cheatweekend  #needed  #sw  #swuk  #slimmingworld  #weightlossjourney  #backonplan