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Try Something New Sundays: Ball Up
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Ball is in your court! You up for it? Originally was going to do an ab exercise with the 3 balls that I saw @fanny_josefine do, but then I realized I haven't done pushups like this so I gave it a shot. Pretty easy, was more for fun. Try it out! .
#devinschallenges #challengeyourself #sundayfunday #calisthenics #crossfit
Try Something New Sundays: Ball Up . . Ball is in your court! You up for it? Originally was going to do an ab exercise with the 3 balls that I saw @fanny_josefine do, but then I realized I haven't done pushups like this so I gave it a shot. Pretty easy, was more for fun. Try it out! . #devinschallenges  #challengeyourself  #sundayfunday  #calisthenics  #crossfit 
xSay2
Meal prep can be tiring but staying stuck in a rut with my mind & body is even MORE exhausting! 
Keep it simple but clean and change it up when you need to! 
Turkey bacon 🥓, coconut crusted chicken🍗, raw veggies🌶️, & roasted potatoes 🥔 keep me on track to reach some big goals!
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#boymom #parentingishard #fitmom #cleaneating #chicagomom #momlife #positivity #familyiseverything #youcandoit #yourhealthmatters #yourjourney #postpartum #beconfident #postpartumjourney #makethechange #womensupportingwomen #believeinyourself #momof2 #beyourself #grateful #accountability #workingmom #doyourbest #challengeyourself #changeyourmindset #sweatforit #selfcare #mealprep #homeworkouts #healthynotskinny
Meal prep can be tiring but staying stuck in a rut with my mind & body is even MORE exhausting! Keep it simple but clean and change it up when you need to! Turkey bacon 🥓, coconut crusted chicken🍗, raw veggies🌶️, & roasted potatoes 🥔 keep me on track to reach some big goals! . . . . . #boymom  #parentingishard  #fitmom  #cleaneating  #chicagomom  #momlife  #positivity  #familyiseverything  #youcandoit  #yourhealthmatters  #yourjourney  #postpartum  #beconfident  #postpartumjourney  #makethechange  #womensupportingwomen  #believeinyourself  #momof2  #beyourself  #grateful  #accountability  #workingmom  #doyourbest  #challengeyourself  #changeyourmindset  #sweatforit  #selfcare  #mealprep  #homeworkouts  #healthynotskinny 
Coaching is NOT about having a 6 pack!! .
It’s about the bond that is created between each other! These girls are some of my BEST FRIENDS, and to think I met most of them on Instagram! .
We talk EVERY morning about life, work and just everything going on! It is one of my favorite times of the day to just spend time with my best friends! .
I have formed relationships with people who I have never met before and absolutely LOVE my JOB coaching! I get to help people be their best self and help people feel the best in their skin (which is NOT about having a 6 pack)! .
I’m looking for women, who want to join me in helping other women and changing their OWN life for the BETTER!! If this sounds like you, message me or click the link in my bio! .
Because why would you not want to change your life?? .
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#marriage #fitlife #selflove #fitwife #celiacdisease #nursesofinstagram #fitspiration #loveyourself #marriedlife #healthyishappy #getstrong #nopainnogain #faithbasedliving #strongisthenewskinny #celiac #fitnurse #ornurse #coachlife #nurselife #fitnessfromhome #challengeyourself #changeyourmindset #happyandfit #betteringmyself #noexcuses #balancedlifestyle #chooseyourselfeveryday #youcandoit #selfcare #prepregnancyfitness
Coaching is NOT about having a 6 pack!! . It’s about the bond that is created between each other! These girls are some of my BEST FRIENDS, and to think I met most of them on Instagram! . We talk EVERY morning about life, work and just everything going on! It is one of my favorite times of the day to just spend time with my best friends! . I have formed relationships with people who I have never met before and absolutely LOVE my JOB coaching! I get to help people be their best self and help people feel the best in their skin (which is NOT about having a 6 pack)! . I’m looking for women, who want to join me in helping other women and changing their OWN life for the BETTER!! If this sounds like you, message me or click the link in my bio! . Because why would you not want to change your life?? . . . . . #marriage  #fitlife  #selflove  #fitwife  #celiacdisease  #nursesofinstagram  #fitspiration  #loveyourself  #marriedlife  #healthyishappy  #getstrong  #nopainnogain  #faithbasedliving  #strongisthenewskinny  #celiac  #fitnurse  #ornurse  #coachlife  #nurselife  #fitnessfromhome  #challengeyourself  #changeyourmindset  #happyandfit  #betteringmyself  #noexcuses  #balancedlifestyle  #chooseyourselfeveryday  #youcandoit  #selfcare  #prepregnancyfitness 
My TOP 4 favorite products!!! Can’t wait for my next shipment! Im gonna kick this extra baby weights ass!!! Fellow moms & dads who wants to lose 15 pounds with me??! #weightlossjourney #itworks #babyweightloss #challengeyourself #itworkscleanse
Fifty lbs. on the bar was my new high today for power clean and presses and lunges. We got in 4 or 5 sets of 10.  I've had my Epsom salt bath and shakeology.
(This post is more for me to see later). I really couldn't believe I could do that on Day 3 and with about 4 hours of sleep. ❤ Oh, tomorrow is Monday 😍
#fitness #mossa #mossaletsmove #train #thankstracey #powercleans #lunges #challengeyourself #fatigued
I get a lot of questions about how I started to train to teach SBZ ? Very simple discipline & consistency and most importantly you just gotta push yourself to the LIMIT.  I did 👊🏻 yes it's been hard , some days more than others. Have I been Sore ? Tired ? Hell yes but after seeing what my body can do now . I sure don't want to stop . Getting ready for this new month where I will be doing a little of me and new techniques of trainings I can't wait to share 😜. Bye bye Flu this week I'm back in action ✌🏻. Medellin don't forget @strongbyzumba classes March 5 @action.fitness. #sbz #strongbyzumba #sbzresults #sbzx28 #strongbyzumbainstructor #dancer #medellin #medellincapitalfitness #Hiit
I get a lot of questions about how I started to train to teach SBZ ? Very simple discipline & consistency and most importantly you just gotta push yourself to the LIMIT. I did 👊🏻 yes it's been hard , some days more than others. Have I been Sore ? Tired ? Hell yes but after seeing what my body can do now . I sure don't want to stop . Getting ready for this new month where I will be doing a little of me and new techniques of trainings I can't wait to share 😜. Bye bye Flu this week I'm back in action ✌🏻. Medellin don't forget @strongbyzumba classes March 5 @action.fitness. #sbz  #strongbyzumba  #sbzresults  #sbzx28  #strongbyzumbainstructor  #dancer  #medellin  #medellincapitalfitness  #Hiit 
Be careful who you trust, if someone will discuss others with you, they will certainly discuss you with others.
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TAG SOMEONE!
Be careful who you trust, if someone will discuss others with you, they will certainly discuss you with others. - TAG SOMEONE!
gearing up for monday with a challenge pose! at least for me…anyone else?? something about this balance, extension & twist often has me wobbling. day 6️⃣ of #TwistBliss is revolved half moon.
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i’m apparently stuck on a roll doing 3-way options for all the poses in this challenge:
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🌙1: hand on the ground - or float the bottom hand off the floor, if you’re feeling it. the idea is to have both arms extended.
🌙2: hand on block - an awesome way to line up your torso & appendages in the pose.
🌙3: bind - if you’re feeling uber twisty & want some serious balance challenge.
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helpful tips!
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➰ engaging that entire back leg is key for stability! fire it up from bum to toes. flex or floint the foot to keep the leg strong. (floint = flex+point = point with the ball of your foot = what i’m doing here)
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➰ keeping a microbend (aka teensy bend) in the standing leg’s knee does wonders for stability too.
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➰ it’s hip to be square. ⏹ so keep the hips square while the twist happens in the torso.
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➰ gaze to the floor, straight ahead, heavenward, or somewhere in between. locking visual focus on something prevents wobbles. locking visual focus on heaven doesn’t guarantee enlightenment, but it DOES give you balancey bragging rights—oh wait, that’s not very yogic, don’t do that.
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Hosts:
@omniyogagirl
@susanbishopyoga
@geeoice_yoga
@benditlikebay
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Sponsors:
@dontmesswithganesh
@infinitystrap
@mamarooyoga
@re3life #re3 #re3life 
@teamcoffeffe
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Pose Lineup:
✔︎ 1: Reclined Spinal Twist / Supta Matsyendrasana
✔︎ 2: Half Lord of the Fishes / Ardha Matsyendrasana
✔︎ 3: Revolved Head to Knee / Parivrtta Janu Sirsasana
✔︎ 4: Revolved Side Angle / Parivrtta Parsvakonasana
✔︎ 5: Revolved Triangle / Parivrtta Trikonasana
✔︎ 6: Revolved Half Moon / Parivrtta Ardha Chandrasana
7: Sage’s Twist / Bharadvajasana
gearing up for monday with a challenge pose! at least for me…anyone else?? something about this balance, extension & twist often has me wobbling. day 6️⃣ of #TwistBliss  is revolved half moon. . i’m apparently stuck on a roll doing 3-way options for all the poses in this challenge: . 🌙1: hand on the ground - or float the bottom hand off the floor, if you’re feeling it. the idea is to have both arms extended. 🌙2: hand on block - an awesome way to line up your torso & appendages in the pose. 🌙3: bind - if you’re feeling uber twisty & want some serious balance challenge. . helpful tips! 👇👇👇 ➰ engaging that entire back leg is key for stability! fire it up from bum to toes. flex or floint the foot to keep the leg strong. (floint = flex+point = point with the ball of your foot = what i’m doing here) . ➰ keeping a microbend (aka teensy bend) in the standing leg’s knee does wonders for stability too. . ➰ it’s hip to be square. ⏹ so keep the hips square while the twist happens in the torso. . ➰ gaze to the floor, straight ahead, heavenward, or somewhere in between. locking visual focus on something prevents wobbles. locking visual focus on heaven doesn’t guarantee enlightenment, but it DOES give you balancey bragging rights—oh wait, that’s not very yogic, don’t do that. . 🥨 Hosts: @omniyogagirl @susanbishopyoga @geeoice_yoga @benditlikebay 🥨 Sponsors: @dontmesswithganesh @infinitystrap @mamarooyoga @re3life #re3  #re3life  @teamcoffeffe 🥨 Pose Lineup: ✔︎ 1: Reclined Spinal Twist / Supta Matsyendrasana ✔︎ 2: Half Lord of the Fishes / Ardha Matsyendrasana ✔︎ 3: Revolved Head to Knee / Parivrtta Janu Sirsasana ✔︎ 4: Revolved Side Angle / Parivrtta Parsvakonasana ✔︎ 5: Revolved Triangle / Parivrtta Trikonasana ✔︎ 6: Revolved Half Moon / Parivrtta Ardha Chandrasana 7: Sage’s Twist / Bharadvajasana
If I only worked on days I felt like it, I wouldn't have made it this far. Work hard, stay motivated and eliminate all that is a distraction that keeps you from your full potential. ✨😘🙏🏻#jesusisreal #workshops #motivation #bestrong #bebold #beautifuldestinations #futureawaits #challengeyourself #respectyourself #investinyourself #sickday #browsonfleek #removethenegative #selfmotivation #workyourassoff #nevergiveup #nailslong #imgoldbaby #permanentmakeupartist #sarajenniferpmu
If I only worked on days I felt like it, I wouldn't have made it this far. Work hard, stay motivated and eliminate all that is a distraction that keeps you from your full potential. ✨😘🙏🏻#jesusisreal  #workshops  #motivation  #bestrong  #bebold  #beautifuldestinations  #futureawaits  #challengeyourself  #respectyourself  #investinyourself  #sickday  #browsonfleek  #removethenegative  #selfmotivation  #workyourassoff  #nevergiveup  #nailslong  #imgoldbaby  #permanentmakeupartist  #sarajenniferpmu 
If its not challenging you its not going to change you.
No pain no gain
Stop living comfortable
If its not challenging you its not going to change you. No pain no gain Stop living comfortable
I turned the camera for one second, and this happened.

People were so heated that Macomb still got the 3-pointer and no foul was called.

#IamPTK #PTK #PhiThetaKappa #honorsociety #represent #college #collegelife #stromg #strength #strongmind #strongbody #success #goals #gym #jump #exercise #3pointer #fitness #basketball #collegebasketball #macombathletics #monarchs #foul #challengeyourself
💪🏻🔥THE COUNTDOWN IS ON🔥💪🏻 Who wants to get into the best shape of their life while also possibly winning a $100 lululemon gift card in a drawing 🤭😵💥 yup yup!! Also you’ll get 600+ workouts and everything you’ll need to succeed! Even make an income if you like while having fun, watch the weight melt off and be surrounded by people who will cheer you on, make you feel appreciated and loved, and support you all the way. We got your back!! Who’s ready to take a leap? We can do this together and it’s all from the comfort of your home or wherever you are that has WiFi! You matter! Now start showing it! ONLY 4 SPOTS left!!! Reach out to me through the comments or messenger! Also follow my stories and go to my (my link in my bio on my Instagram profile!! #challengeyourself
#lovemyweights
#homegymstyle
#getyoursweaton
#doitfortheoneswhocant
#surpassyourlimits
#workharder
#thanyoueverhave
#putyourselftothetest
#betrue
#abeliever
#oceanishome
#mygettaway
#goalsthattakeyouplaces
#workoutthenewlifestyle
#everydayrevealsanewstrong
#badassmomwithambition
💪🏻🔥THE COUNTDOWN IS ON🔥💪🏻 Who wants to get into the best shape of their life while also possibly winning a $100 lululemon gift card in a drawing 🤭😵💥 yup yup!! Also you’ll get 600+ workouts and everything you’ll need to succeed! Even make an income if you like while having fun, watch the weight melt off and be surrounded by people who will cheer you on, make you feel appreciated and loved, and support you all the way. We got your back!! Who’s ready to take a leap? We can do this together and it’s all from the comfort of your home or wherever you are that has WiFi! You matter! Now start showing it! ONLY 4 SPOTS left!!! Reach out to me through the comments or messenger! Also follow my stories and go to my (my link in my bio on my Instagram profile!! #challengeyourself  #lovemyweights  #homegymstyle  #getyoursweaton  #doitfortheoneswhocant  #surpassyourlimits  #workharder  #thanyoueverhave  #putyourselftothetest  #betrue  #abeliever  #oceanishome  #mygettaway  #goalsthattakeyouplaces  #workoutthenewlifestyle  #everydayrevealsanewstrong  #badassmomwithambition 
Your body is the engine and your mind is the engineer.⛓
Your body is the engine and your mind is the engineer.⛓
Don't get so caught up in the daily grind that you never find any time to look up and enjoy the the masterpieces in the sky.
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Tonight I was shocked to see this magnificent Waxing Gibbous moon in the sky surrounded by perfectly placed stars.
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BE GREAT REGARDLESS...
👆🏽🔑💪🏾🦁
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#BeGREATregardless #letsgetit #moon #lifestyle #empowerment #hustle #photography #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #iam #hobby #challengeyourself #painting #consistency #performance #youcandoit #passion #fitnesslifestyle
Don't get so caught up in the daily grind that you never find any time to look up and enjoy the the masterpieces in the sky. -- Tonight I was shocked to see this magnificent Waxing Gibbous moon in the sky surrounded by perfectly placed stars. -- BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . #BeGREATregardless  #letsgetit  #moon  #lifestyle  #empowerment  #hustle  #photography  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #greatful  #goals  #liveinspired  #nodaysoff  #training  #instagood  #iam  #hobby  #challengeyourself  #painting  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle 
Crossfit open 18.1 complete! ✅ with these amazing, inspirational mums and dad! #crossfit #18.1 #mumsclub #challengeyourself #consisitencyiskey #goals
yoke carry from todays #strongmancity beginners training class. 🙈
I stepped out of my comfort zone today - tried things that intimidated the hell out of me (this yoke for example! ) conquered it 💪 and walked away with some pretty gnarly battle wounds at the end of class (thank you atlas stones & hussafel) ☠
also, coach/instructor @acestrength - thank you for your sharing your time, guidance and  knowledge with us today ❤
I already cant wait for the next class and next challenges 👐

#empowered #challengeyourself #crossfitlogan #strongman #strongwoman #strongmantraining #strongwomantraining #atlasstones #yoke #yokecarry #log #hussafel #technique #learning #power #strong #strength #muscles #hybridathlete #fitfam #fitnesslifestyle #functionalfitness #athlete #girlswholift #chicagofitfam #newyearBETTERme #buildyourbody #bestself #250Kchallenge
yoke carry from todays #strongmancity  beginners training class. 🙈 I stepped out of my comfort zone today - tried things that intimidated the hell out of me (this yoke for example! ) conquered it 💪 and walked away with some pretty gnarly battle wounds at the end of class (thank you atlas stones & hussafel) ☠ also, coach/instructor @acestrength - thank you for your sharing your time, guidance and knowledge with us today ❤ I already cant wait for the next class and next challenges 👐 #empowered  #challengeyourself  #crossfitlogan  #strongman  #strongwoman  #strongmantraining  #strongwomantraining  #atlasstones  #yoke  #yokecarry  #log  #hussafel  #technique  #learning  #power  #strong  #strength  #muscles  #hybridathlete  #fitfam  #fitnesslifestyle  #functionalfitness  #athlete  #girlswholift  #chicagofitfam  #newyearBETTERme  #buildyourbody  #bestself  #250Kchallenge 
aerial Sunday | Man on the Moon 🌙 
Doing what scares you enables growth. Letting go of the fabric was scary at first but I didn’t let that fear take hold of me.  I’m that crazy yogi who did 3 yoga classes, 4.5 hours back to back and still can’t get enough🧘🏻‍♀️ ❤️ .
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#yogaeverydamnday #yogagirl #yogisofinstagram #yogi #yogini #instayoga #yogajourney #yogafun #grow #yogalover #yogainspiration #yogajourney #yogadaily #innerpeace #benddontbreak #namaste #challengeyourself #dowhatscaresyou #strongwomen #selflove #fitness #aerialyoga #aerialdance
aerial Sunday | Man on the Moon 🌙 Doing what scares you enables growth. Letting go of the fabric was scary at first but I didn’t let that fear take hold of me. I’m that crazy yogi who did 3 yoga classes, 4.5 hours back to back and still can’t get enough🧘🏻‍♀️ ❤️ . . . . . . #yogaeverydamnday  #yogagirl  #yogisofinstagram  #yogi  #yogini  #instayoga  #yogajourney  #yogafun  #grow  #yogalover  #yogainspiration  #yogajourney  #yogadaily  #innerpeace  #benddontbreak  #namaste  #challengeyourself  #dowhatscaresyou  #strongwomen  #selflove  #fitness  #aerialyoga  #aerialdance 
#sweetheartwithanopenheart day 11 - #chinstand or more like a kiss the ground stand. That one was a doozy!  Thanks to the hosts for the tips and the fun challenge. .
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Hosts:
@ally_trout
@eileendelatorre
@tiny.kirsty
@yogi.bree
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Sponsors:
@aloyoga
@hiittoinvert (bonus sponsor!)
@yogapaws
@yogisurprise
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#yogachallenge #yoga #igyogachallenge #yogi #challengeyourself #playeveryday
One of the major pieces of my blog currently is on my experience with #80dayobsession. I have committed to posting weekly updates on how it is going for me, overall and I just posted my most recent update on week 3 so go check it out on my blog, www.operationjordyn.com! If anyone has any questions or is interested in giving the program a try PLEASE REACH OUT TO ME. I am more than happy to chat with you about it and help you take the next step in your own health and fitness journey (if you are interested). 💕
One of the major pieces of my blog currently is on my experience with #80dayobsession . I have committed to posting weekly updates on how it is going for me, overall and I just posted my most recent update on week 3 so go check it out on my blog, www.operationjordyn.com! If anyone has any questions or is interested in giving the program a try PLEASE REACH OUT TO ME. I am more than happy to chat with you about it and help you take the next step in your own health and fitness journey (if you are interested). 💕
Wanna know what I did to find my abs after babies, lift my #mumbum, and gain the energy and confidence to even share about this?
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I’m going to tell you EXACTLY what I am doing - and honestly - none of it is a secret - most of you reading this probably know exactly what to do. .
But if you’re like I was, you’ve got all the excuses: .
“It won’t work for me”
“It’s too expensive” “I don’t have time” “I’m good with where I’m at.”
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I had them all too - what changed was my mind and the fact that I decided to surround myself with other women who were tired of feeling uncomfortable, worn down, and doing the same things with no results....so here it is:
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I wake up early to workout - usually 4:00 or 5:00 am depending on the day. I follow a program that is all lined up - all I have to do is push play. .
For the first time in my life - I am following a meal plan. I eat lean protein, lots of veggies, and healthy carbs and every once in a while - some chocolate 😁 I’ve learned to food prep #likeaboss even after absolutely dreading the idea.
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I check in with #teambunsandguns everyday. An online group of other women  doing the program with me. I’ve grown to truly admire for all of their dedication to improving themselves.
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Bottom line:  I got over myself. I made sacrifices. I spent some money. I did things I said I would never or could never do. I got uncomfortable. Because THAT is what it takes to change. .
Whatever it is you want - to lose weight, find your abs, feel better in your clothes...YOU CAN DO IT. .
All you have to do is believe in yourself. And if you don’t quite have that down yet, let me help you - because I believe in you. .
Drop me a 👊🏼 in the comments or DM if you’re ready to drop the excuses and start getting what you want. .
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#shannongetsobsessed #teambunsandguns ##healthydoesnthavetosuck #fitandfearless #hotmessmama #momswithmuscle #strongmom #thewaylifeshouldbe #lifeofaboymom #boymomoftwo #healthyhomes2018 #shannonagins #healthyfamilies #getfitathome #motherhoodunplugged #uniteinmotherhood #attitudeiseverything #riseandgrind #doitforyou #youcandoit  #momsgetfit #ukboymom #noexcuses #challengeyourself #adventuresofaboymom #progre
Wanna know what I did to find my abs after babies, lift my #mumbum , and gain the energy and confidence to even share about this? . I’m going to tell you EXACTLY what I am doing - and honestly - none of it is a secret - most of you reading this probably know exactly what to do. . But if you’re like I was, you’ve got all the excuses: . “It won’t work for me” “It’s too expensive” “I don’t have time” “I’m good with where I’m at.” . I had them all too - what changed was my mind and the fact that I decided to surround myself with other women who were tired of feeling uncomfortable, worn down, and doing the same things with no results....so here it is: . I wake up early to workout - usually 4:00 or 5:00 am depending on the day. I follow a program that is all lined up - all I have to do is push play. . For the first time in my life - I am following a meal plan. I eat lean protein, lots of veggies, and healthy carbs and every once in a while - some chocolate 😁 I’ve learned to food prep #likeaboss  even after absolutely dreading the idea. . I check in with #teambunsandguns  everyday. An online group of other women doing the program with me. I’ve grown to truly admire for all of their dedication to improving themselves. . Bottom line: I got over myself. I made sacrifices. I spent some money. I did things I said I would never or could never do. I got uncomfortable. Because THAT is what it takes to change. . Whatever it is you want - to lose weight, find your abs, feel better in your clothes...YOU CAN DO IT. . All you have to do is believe in yourself. And if you don’t quite have that down yet, let me help you - because I believe in you. . Drop me a 👊🏼 in the comments or DM if you’re ready to drop the excuses and start getting what you want. . . . . . . #shannongetsobsessed  #teambunsandguns  ##healthydoesnthavetosuck  #fitandfearless  #hotmessmama  #momswithmuscle  #strongmom  #thewaylifeshouldbe  #lifeofaboymom  #boymomoftwo  #healthyhomes2018  #shannonagins  #healthyfamilies  #getfitathome  #motherhoodunplugged  #uniteinmotherhood  #attitudeiseverything  #riseandgrind  #doitforyou  #youcandoit  #momsgetfit  #ukboymom  #noexcuses  #challengeyourself  #adventuresofaboymom  #progre 
It makes me sad to see the gym slowly but surely clearing out. It's nowhere near as busy as we approach March 1st as it was on January 1st. That means that dozens of people have put there goals on the back burner, yet again. Are you one of them? Did your schedule REALLY get too "busy" or is that the excuse you are telling yourself to justify the fact that you gave up? 
Sorry.. some tough love there, but someone has to tell you straight up. It's time to get your shit together and do the things you said you were going to do. I will push you on your journey because the garden of change isn't tended with kid gloves. But it is filled with growth and happiness that blooms from the inside out.🌸 Our Booty Bootcamp is starting up soon!🍑 Are you joining us?! What's your excuse?🤔 Shoot me a message📩 I'd love to help you get back on track👯 #fitfunfocused #selflove #CommitToYourself #YouAreWorthIt #challengeyourself #dontgiveup
It makes me sad to see the gym slowly but surely clearing out. It's nowhere near as busy as we approach March 1st as it was on January 1st. That means that dozens of people have put there goals on the back burner, yet again. Are you one of them? Did your schedule REALLY get too "busy" or is that the excuse you are telling yourself to justify the fact that you gave up? Sorry.. some tough love there, but someone has to tell you straight up. It's time to get your shit together and do the things you said you were going to do. I will push you on your journey because the garden of change isn't tended with kid gloves. But it is filled with growth and happiness that blooms from the inside out.🌸 Our Booty Bootcamp is starting up soon!🍑 Are you joining us?! What's your excuse?🤔 Shoot me a message📩 I'd love to help you get back on track👯 #fitfunfocused  #selflove  #CommitToYourself  #YouAreWorthIt  #challengeyourself  #dontgiveup 
I prep differently then others..I prep my breakfast each morning and my dinner when I get home unless I have school then my dinner will be prepped before hand, so I don’t cook ahead for dinner on days I don’t have school because I will just come home and cook...&I also don’t prepped for 5days, I prep for 2-3days at a time depending on what the food is because I can’t eat to many leftovers because I’ll be turned off..This is for the next 3days, Snack, Lunch & Snack...I will post breakfast & dinner meals thought!!! Again some of the things she mentions, i don’t eat or can’t eat so I substitute it for something I can or do eat that has the same nutritional value...Meal prep game on 💯..#eatclean #traindirty #brittnebabe21daychallenge #mealprepsundays #goodeats #dedicated #consistencyiskey #workit #resultsistheonlyoption #challengeyourself #youcandothis #yougothis #igotthis #winningteam #inchforinch #poundforpound
I prep differently then others..I prep my breakfast each morning and my dinner when I get home unless I have school then my dinner will be prepped before hand, so I don’t cook ahead for dinner on days I don’t have school because I will just come home and cook...&I also don’t prepped for 5days, I prep for 2-3days at a time depending on what the food is because I can’t eat to many leftovers because I’ll be turned off..This is for the next 3days, Snack, Lunch & Snack...I will post breakfast & dinner meals thought!!! Again some of the things she mentions, i don’t eat or can’t eat so I substitute it for something I can or do eat that has the same nutritional value...Meal prep game on 💯..#eatclean  #traindirty  #brittnebabe21daychallenge  #mealprepsundays  #goodeats  #dedicated  #consistencyiskey  #workit  #resultsistheonlyoption  #challengeyourself  #youcandothis  #yougothis  #igotthis  #winningteam  #inchforinch  #poundforpound 
The elements of nature come to life in the new MICHI Spring ‘18 collection.
#ComingSoon #MICHI #MoveWithMICHI
MOUNT OXFORD 👊🏔(1346 m Elevation, 14km)
. 🌲🐾🌤💦🍌🍂🦎👟🌳.
I had been like looking forward to getting out of Christchurch and doing this climb/trail run by myself all week.. Saturday couldn’t have been more perfect for this view! .
There is a 21km mountain race over this peak in May 🏔 and I pushed myself well out of my comfort zone to run this race last year.. and it was the most amazing race/scenery/accomplishment ever! 💪🎖🏃🏻‍♀️ I truly didn’t think I had what it takes.. but I came 13th woman!🤷‍♀️😅👊.. It just goes to show huh?? We can do anything we put our minds to!
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So on Saturday I hustled up this mountain again (1346m elevation) in training to do this race again this year. Even the training runs here scare me‼️ But we never get better unless we push ourselves out of our comfort zones right?? And this year I want to do it even faster 😏🤙🏃🏻‍♀️💨
MOUNT OXFORD 👊🏔(1346 m Elevation, 14km) . 🌲🐾🌤💦🍌🍂🦎👟🌳. I had been like looking forward to getting out of Christchurch and doing this climb/trail run by myself all week.. Saturday couldn’t have been more perfect for this view! . There is a 21km mountain race over this peak in May 🏔 and I pushed myself well out of my comfort zone to run this race last year.. and it was the most amazing race/scenery/accomplishment ever! 💪🎖🏃🏻‍♀️ I truly didn’t think I had what it takes.. but I came 13th woman!🤷‍♀️😅👊.. It just goes to show huh?? We can do anything we put our minds to! . So on Saturday I hustled up this mountain again (1346m elevation) in training to do this race again this year. Even the training runs here scare me‼️ But we never get better unless we push ourselves out of our comfort zones right?? And this year I want to do it even faster 😏🤙🏃🏻‍♀️💨
When you feel the weight of the world pressing on you it’s hard to remember you’ve ever had any choices at all. When your own life seems heavy and dense as a stone, it’s hard to remember how brave you’ve been before, and how that courage is still stored in your bones, alive and waiting. Try committing some small act of rebellion, to remind you who you really are.
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#skiing #pnw #pnwonderland #snoqualmiepass #winterwonderland #timetoplay #optoutside #soulsearching #courage #quote #explore #choosemountains #getoutside #challengeyourself #freshpowder
When you feel the weight of the world pressing on you it’s hard to remember you’ve ever had any choices at all. When your own life seems heavy and dense as a stone, it’s hard to remember how brave you’ve been before, and how that courage is still stored in your bones, alive and waiting. Try committing some small act of rebellion, to remind you who you really are. . . #skiing  #pnw  #pnwonderland  #snoqualmiepass  #winterwonderland  #timetoplay  #optoutside  #soulsearching  #courage  #quote  #explore  #choosemountains  #getoutside  #challengeyourself  #freshpowder 
Is this on your list of goals to achieve in 4 months? Book a FREE session with me @ Anytime Fitness, Winchester KY and lets discuss your goals and achieving results! ❤Team Boss
Is this on your list of goals to achieve in 4 months? Book a FREE session with me @ Anytime Fitness, Winchester KY and lets discuss your goals and achieving results! ❤Team Boss
48 piece puzzle.. in under 10 minutes! I need something harder 👊🏼👦🏻 #pjmasks #age2 #smartypants #challengeyourself
What's helping you get through winter?

Today I tracked down 85 feet of 1 1/2" boat rope, feels so heavy
But my muscles will have to adjust.
#battleropes #canadianwinter #outsidegym #workout #challengeyourself #neverstopexploring #iamcanadian🍁 #ultraathlete #strongwoman #quicktwitch #cardio #ropes #justdoit #gratitude #snowgym #heavyropes #veganathlete #veganfemale #whatsstoppingyou thanks to @nicole_m_rich
Just a good ole ~ Show some love Sunday~ #sweat1000 ❤ if you will ~~~
I keep getting asked about the classes soooo.... SWEAT stands for Specialised Weight Endurance Athletic Training with the 1000 representing calories burned in the 1 hour workout. In the hr- functional, endurance, agility training, core stability, jumping from treads to floor exercises. Anything from high decks, TRX, boxing all to amazing music 🎶 led by unbelievable trainers, surrounded by such motivating members. No 2 classes are the same, and each will lead you to push your body and mind to places you didn't know it could go! Your 1st class is free so might as well give it a go! You won't regret it! Download the app, sign up and get your booty there! ❤ Get your week started right! #juststart
#sweat1000 #s1khtx #houston #fitness #yesyoucan #readysweatgo #healthy #active #strong #gymlife #challengeyourself #agility #endurance #functional #trainforlife #traininsane #houstonfitness ❤
Just a good ole ~ Show some love Sunday~ #sweat1000  ❤ if you will ~~~ I keep getting asked about the classes soooo.... SWEAT stands for Specialised Weight Endurance Athletic Training with the 1000 representing calories burned in the 1 hour workout. In the hr- functional, endurance, agility training, core stability, jumping from treads to floor exercises. Anything from high decks, TRX, boxing all to amazing music 🎶 led by unbelievable trainers, surrounded by such motivating members. No 2 classes are the same, and each will lead you to push your body and mind to places you didn't know it could go! Your 1st class is free so might as well give it a go! You won't regret it! Download the app, sign up and get your booty there! ❤ Get your week started right! #juststart  #sweat1000  #s1khtx  #houston  #fitness  #yesyoucan  #readysweatgo  #healthy  #active  #strong  #gymlife  #challengeyourself  #agility  #endurance  #functional  #trainforlife  #traininsane  #houstonfitness  ❤
Did something this week I never thought I would do. 
Signed up for The @crossfitgames Open AND completed the 1st Open workout (20 min AMRAP). After being sick since last weekend I thought I would end up in the corner throwing up, but instead exceeded all expectations. 
Sometimes you just need a kick in the butt (Thanks Elise). Now on to the next! 
#crossfitopen #18point1 #amrap #ChallengeYourself #sweatyselfie #womensgolf
Did something this week I never thought I would do. Signed up for The @crossfitgames Open AND completed the 1st Open workout (20 min AMRAP). After being sick since last weekend I thought I would end up in the corner throwing up, but instead exceeded all expectations. Sometimes you just need a kick in the butt (Thanks Elise). Now on to the next! #crossfitopen  #18point1  #amrap  #ChallengeYourself  #sweatyselfie  #womensgolf 
When your boss/upline treats you with an amazing thoughtful gift because you won the challenge 😍 she knows me!!! #hewalkswithme #jesus #godsplan #iamintherightplace #godstimingisperfect #godstiming #prayerswork #bossbabe #challengeyourself #challenge #accomplishments #ilovemyjob #sidegig #mytribe #pff
😋 Disfrutando de mi alimentacion 🔥🔥🔥#motivation #sundaymeal #ready #results #letsgetit #tb #challengeyourself
Day 20/40. Not “perfect” in terms of 100% boxes checked BUT, when I am doing a “40 Day Challenge” I find that I am EXTRA intentional <— and THAT is perfect to me. 👌🏼🔥
Day 20/40. Not “perfect” in terms of 100% boxes checked BUT, when I am doing a “40 Day Challenge” I find that I am EXTRA intentional <— and THAT is perfect to me. 👌🏼🔥
Make a decision to find your best body through Pilates 🤸‍♀️
Make a decision to find your best body through Pilates 🤸‍♀️
No better way to get home that with great news!! 💪🏽
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Now it's OFICIAL! Hell yeah! Let the "Elegant Solution" begin...
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Once again THANK YOU for the Rockstar Badass Super Team that came out to transmit their knowledge.🤩
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@crossfittraining #crossfit #crossfithealth
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#medicaldoctor #sportsdoctor #sportsmedicine #exerciseismedicine #newadventures #level1 #travel #goals #learning #challengeyourself #personalgrowth #healthylife #to #changelives #nutrition #crossfittraining #california #the #elegantsolution #is #coming #to #health #portugal #europe #world #worldwide
No better way to get home that with great news!! 💪🏽 • Now it's OFICIAL! Hell yeah! Let the "Elegant Solution" begin... • Once again THANK YOU for the Rockstar Badass Super Team that came out to transmit their knowledge.🤩 • @crossfittraining #crossfit  #crossfithealth  • #medicaldoctor  #sportsdoctor  #sportsmedicine  #exerciseismedicine  #newadventures  #level1  #travel  #goals  #learning  #challengeyourself  #personalgrowth  #healthylife  #to  #changelives  #nutrition  #crossfittraining  #california  #the  #elegantsolution  #is  #coming  #to  #health  #portugal  #europe  #world  #worldwide 
Make that booty sweat 💦 🍑🔥✌🏻 Hard work starting to show. Work of transformation still in progress thought. But I will never give up til I meet my goals, and still will continue the hard work to better myself each day, physically, mentally and in health. So Let the sweat roll down my skin and show the hard work indeed. 🍑✌🏻🔥 #selfie#workhard#transformation
#inspiration#fitgrannyover40
#fitspo#gymlover#motivation
#goals#bigbootygranny#nevergiveup
#simpleme#legday#bigdreams
#challengeyourself#makeitsweat
Make that booty sweat 💦 🍑🔥✌🏻 Hard work starting to show. Work of transformation still in progress thought. But I will never give up til I meet my goals, and still will continue the hard work to better myself each day, physically, mentally and in health. So Let the sweat roll down my skin and show the hard work indeed. 🍑✌🏻🔥 #selfie #workhard #transformation  #inspiration #fitgrannyover40  #fitspo #gymlover #motivation  #goals #bigbootygranny #nevergiveup  #simpleme #legday #bigdreams  #challengeyourself #makeitsweat 
LAST CALL 🔊🔊🔊 Prep week starts March 5th & the Challenge officially begins March 12th! 🎉 
Photo on left: January 15th
Photo on right: February 10th 
Tighten and tone your tummy & booty in 80 days! 
This challenge group will get you: ✔️On Demand Access so you can workout- Anytime & Anywhere
✔️Meal Plans
✔️Grocery Lists
✔️Online accountability
✔️Prizes!
✔️Me, as your personal coach! 
Are you interested?!
Only a few spots left!!!
Click on the link in my bio and choose Join My Team! 💕
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#time4healthyu
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#onlineaccountability #fitness #workouts #transformation #80dayobsession #obsessed #autumncalabrese #fitspiration #fitchick #challengeyourself #changeyourlife #fitnessjourney #womenshealth #womensfitness #girlpower #weightloss #coreworkout #abs #booty #tiuteam #tiugirl #joinmychallengegroup
LAST CALL 🔊🔊🔊 Prep week starts March 5th & the Challenge officially begins March 12th! 🎉 Photo on left: January 15th Photo on right: February 10th Tighten and tone your tummy & booty in 80 days! This challenge group will get you: ✔️On Demand Access so you can workout- Anytime & Anywhere ✔️Meal Plans ✔️Grocery Lists ✔️Online accountability ✔️Prizes! ✔️Me, as your personal coach! Are you interested?! Only a few spots left!!! Click on the link in my bio and choose Join My Team! 💕 . . #time4healthyu  . . . #onlineaccountability  #fitness  #workouts  #transformation  #80dayobsession  #obsessed  #autumncalabrese  #fitspiration  #fitchick  #challengeyourself  #changeyourlife  #fitnessjourney  #womenshealth  #womensfitness  #girlpower  #weightloss  #coreworkout  #abs  #booty  #tiuteam  #tiugirl  #joinmychallengegroup 
Throw away all thoughts, from here on out, be transformed by the renewing of your mind.  Let nothing cloud your limit, even an inch is progress°
💪.................................................................................. #slowlybutsurely #progress #trusttheprocess #expectnothing #backlever #practice #nolimits #challenge #challengeyourself #throwawayallthoughts #fromhereonout #mindovertime #mindandbody #pullups #pullupday #keepgoing #gymlife #lafitness #nobloodnogain #letitbe #chasinglimits
Throw away all thoughts, from here on out, be transformed by the renewing of your mind. Let nothing cloud your limit, even an inch is progress° 💪.................................................................................. #slowlybutsurely  #progress  #trusttheprocess  #expectnothing  #backlever  #practice  #nolimits  #challenge  #challengeyourself  #throwawayallthoughts  #fromhereonout  #mindovertime  #mindandbody  #pullups  #pullupday  #keepgoing  #gymlife  #lafitness  #nobloodnogain  #letitbe  #chasinglimits 
¡Últimos lugares para el reto Reprográmate 30! Te acompañamos durante 4 semanas para que logres la figura que quieres. Con la atención personalizada de la Health Coach Mercedes López y la Nutrióloga Daniela Meneses -
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#challenge #challengeyourself #behealthy #behappy #nutricion #nutrition #fitmx #fitnessfun #fitnessgirl #salud #coach #lifestyle
This bathing suit is one of my “whys”. I bought this bathing suit before having Samuel and I’m determined to comfortably fit back in it.  I gained 50 lbs during pregnancy and it’s taken me 20 months or more to really make a dent in that number. But that’s ok! .
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I have been working out and eating good food for two weeks consistently and these are results I’ve had, along with feeling better, having more energy, my clothes are fitting better, feeling accomplished, realizing how important me and my health are! Do you want to know how much weight I’ve lost? .
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0.6 lbs and 2.75 inches....that’s right!  It’s not all about the number on the scale. It’s also not about seeing results over night and being ok with that. I did not put on 50 lbs over night, and I can promise you it’s not coming off over night either. .
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When I say “good food” I actually mean good tasting and good for you. You don’t have to make it complicated or try the Pinterest recipes that have 100 ingredients! Start simple, and work your way through it. I have an unimaginably busy life and rarely have a minute to myself but I make time for me. I prep food so I’m prepared. I make time to workout, anytime I’m mindlessly scrolling throw Pinterest I realize I could be doing something productive like throw in an hour of movement! This is day 15/80! I’m super excited to see what the next 65 days has in store for me! .
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#stayaccountable #iamworthit #youareworthit #istartedonasunday #itsnotaboutanumber #feelinggood #areyouupforthechallenge #challengeyourself #todaystheday #leaveyourexcusesatthedoor #noexcuses #workforit #fitmom #healthychoices #staywoke #iworkitout #ilovetolift
This bathing suit is one of my “whys”. I bought this bathing suit before having Samuel and I’m determined to comfortably fit back in it. I gained 50 lbs during pregnancy and it’s taken me 20 months or more to really make a dent in that number. But that’s ok! . . I have been working out and eating good food for two weeks consistently and these are results I’ve had, along with feeling better, having more energy, my clothes are fitting better, feeling accomplished, realizing how important me and my health are! Do you want to know how much weight I’ve lost? . . . 0.6 lbs and 2.75 inches....that’s right! It’s not all about the number on the scale. It’s also not about seeing results over night and being ok with that. I did not put on 50 lbs over night, and I can promise you it’s not coming off over night either. . . When I say “good food” I actually mean good tasting and good for you. You don’t have to make it complicated or try the Pinterest recipes that have 100 ingredients! Start simple, and work your way through it. I have an unimaginably busy life and rarely have a minute to myself but I make time for me. I prep food so I’m prepared. I make time to workout, anytime I’m mindlessly scrolling throw Pinterest I realize I could be doing something productive like throw in an hour of movement! This is day 15/80! I’m super excited to see what the next 65 days has in store for me! . . . #stayaccountable  #iamworthit  #youareworthit  #istartedonasunday  #itsnotaboutanumber  #feelinggood  #areyouupforthechallenge  #challengeyourself  #todaystheday  #leaveyourexcusesatthedoor  #noexcuses  #workforit  #fitmom  #healthychoices  #staywoke  #iworkitout  #ilovetolift 
Ran errands, went to the grocery store and been meal prepping for the week! Took a break and was excited to do some foam rolling! I cannot believe tomorrow starts week 6 of my new journey! Love it so much! In the past, I didn’t like rest days but now I love them! My body deserves a break! 😊💗
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Week 6 I’m ready for you! 👊🏻
Ran errands, went to the grocery store and been meal prepping for the week! Took a break and was excited to do some foam rolling! I cannot believe tomorrow starts week 6 of my new journey! Love it so much! In the past, I didn’t like rest days but now I love them! My body deserves a break! 😊💗 . Week 6 I’m ready for you! 👊🏻
Instead of going out to eat for my going away before i leave for Japan, decided to have a PT #HIITworkout sesh instead tomorrow and bought some 🔥energy to fuel the guys 👍🏼💣
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#celsius #celsiuslivefit #fit #fitness #fitnessjourney #functionalfitness #getfit #challengeyourself #groupworkout #energydrink #goingaway #militaryfitness
Sun chaser
📸 @cheetahz
Sun chaser 📸 @cheetahz
2,744 steps & 2,000 feet of elevation change in approximately a mile. ✔️😳
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we finally made it out to complete the challenge of the #manitouincline. it wasn’t easy & it was definitely colder than expected, but it was completely worth it to do this with my now husband. ☺️
2,744 steps & 2,000 feet of elevation change in approximately a mile. ✔️😳 . . we finally made it out to complete the challenge of the #manitouincline . it wasn’t easy & it was definitely colder than expected, but it was completely worth it to do this with my now husband. ☺️
“Small Disciplines Repeated With Consistency Every Day Lead To Great Achievements Gained Slowly Over Time.” - John Maxwell 🙌
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#handstand #handstandwalk #handstandnation #challengeyourself #balance #leggosports #neverquit #hwpo #nodaysoff #mensfitness #fitnessmotivation #strengthtraining #ocrtraining #fnx #redefineyourself #spartanstrong #endurance #athlete #instafit #fitspo #fitnessig #charlotte #nc #cltfitness #fitfam #fitlife #fitness #dedication #determination #discipline
“Small Disciplines Repeated With Consistency Every Day Lead To Great Achievements Gained Slowly Over Time.” - John Maxwell 🙌 . . . #handstand  #handstandwalk  #handstandnation  #challengeyourself  #balance  #leggosports  #neverquit  #hwpo  #nodaysoff  #mensfitness  #fitnessmotivation  #strengthtraining  #ocrtraining  #fnx  #redefineyourself  #spartanstrong  #endurance  #athlete  #instafit  #fitspo  #fitnessig  #charlotte  #nc  #cltfitness  #fitfam  #fitlife  #fitness  #dedication  #determination  #discipline 
"I wish that everyone knew that you didn’t need a 3 x 7 sticky mat to practice yoga. You can practice anywhere you wish for any amount of time—you can practice while you are standing in line at the grocery store, waiting in traffic, in a parking lot, on top of a mountain--there are so many places you can practice, and the best part is, it’s contagious!" ~Chelsey Gribbon
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Or even waiting in an elevator!! -
💕🧘‍♀️
Follow @yogainfashion
"I wish that everyone knew that you didn’t need a 3 x 7 sticky mat to practice yoga. You can practice anywhere you wish for any amount of time—you can practice while you are standing in line at the grocery store, waiting in traffic, in a parking lot, on top of a mountain--there are so many places you can practice, and the best part is, it’s contagious!" ~Chelsey Gribbon - Or even waiting in an elevator!! - 💕🧘‍♀️ Follow @yogainfashion
I am ... grateful. Pushed myself into a class early this morning at the studio and felt the benefits of the practice all day. So I am grateful for that little push I had this morning. 
What are you today?
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Follow @yogainfashion
I am ... grateful. Pushed myself into a class early this morning at the studio and felt the benefits of the practice all day. So I am grateful for that little push I had this morning. What are you today? 💕 Follow @yogainfashion