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Before you start munching on a snack, ask yourself what's in the food you've chosen. Is it loaded with sugar? Keep in mind that certain kinds of sweets can do more damage than others. Gooey or chewy sweets spend more time sticking to the surface of your teeth. Sticky snacks stay in your mouth longer than foods that you quickly chew and swallow, they give your teeth a longer sugar bath.

Next time you reach for a snack, try and pick something that will nourish you and reduce your risk of tooth decay - like nuts and air-popped popcorn!
Before you start munching on a snack, ask yourself what's in the food you've chosen. Is it loaded with sugar? Keep in mind that certain kinds of sweets can do more damage than others. Gooey or chewy sweets spend more time sticking to the surface of your teeth. Sticky snacks stay in your mouth longer than foods that you quickly chew and swallow, they give your teeth a longer sugar bath. Next time you reach for a snack, try and pick something that will nourish you and reduce your risk of tooth decay - like nuts and air-popped popcorn!
How cute is little Molly and don't be fooled, she is one fast walker! 😃🐾
#k9walkers #centralcoastdogs #centralcoastdogwalker #maltese #whitedogs #littledogs
What is a perfect smile? Most can point at a picture in a magazine at an attractive model, but find it difficult to define what they would like changed. Often models do not have perfect teeth, but they do have certain aspects that make their smile attractive. There is no such thing as a perfect smile, however colour, symmetry, and golden proportions are all taken into account when creating a beautiful smile.

The front four teeth had been previously veneered with composite filling material. This created a challenge as these old veneers are impervious to the effects of whitening. Matching the new veneers with the freshly whitened teeth was not an easy task. The final result is a white, yet natural smile. #elementdentalerina #boutiquedental #centralcoastnsw #ourcentralcoast #erinadentist #teethwhitening #cosmeticdentist #smilestyle #smiledesign #healthylife #centralcoastdentist
What is a perfect smile? Most can point at a picture in a magazine at an attractive model, but find it difficult to define what they would like changed. Often models do not have perfect teeth, but they do have certain aspects that make their smile attractive. There is no such thing as a perfect smile, however colour, symmetry, and golden proportions are all taken into account when creating a beautiful smile. The front four teeth had been previously veneered with composite filling material. This created a challenge as these old veneers are impervious to the effects of whitening. Matching the new veneers with the freshly whitened teeth was not an easy task. The final result is a white, yet natural smile. #elementdentalerina  #boutiquedental  #centralcoastnsw  #ourcentralcoast  #erinadentist  #teethwhitening  #cosmeticdentist  #smilestyle  #smiledesign  #healthylife  #centralcoastdentist 
Let's get eggy with it! #centralcoastfood #centralcoastnsw #centralcoastliving #breakfast 
Repost from @theburrowcoffeehouse ... How's your weekend tasting? #theburrowcoffeehouse #centralcoastnsw #theentrance #thegarden #veggiebreakfast #tobysestatecoffee 📷: @jacobhughescreative
Oh. My. God! #centralcoastfood #centralcoastnsw #centralcoastliving 
Repost from @chop_n_grind ... Treat yo damn self friyay
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#friyay #treats #chocolate #chopngrind #weekend #cheatmeal #weekend #swirl
Fave local food Instagram! Chuck @twobirdsgallerycafe a follow and most importantly GO FOR A FEED! #centralcoastfood #centralcoastnsw #centralcoast #centralcoastliving
Good French croissants are hard to find! I finally found amazing croissants @victoireboulangerie in a food truck in Balmain. Any recommendations for brilliant croissants on the central coast let me know..... #centralcoastnsw
Good French croissants are hard to find! I finally found amazing croissants @victoireboulangerie in a food truck in Balmain. Any recommendations for brilliant croissants on the central coast let me know..... #centralcoastnsw 
New unicorn design and I’m in love 🦄 This is also part of a set which is bring finished as we speak
New unicorn design and I’m in love 🦄 This is also part of a set which is bring finished as we speak
This piece of shit risked his life nearly crashing into the road barrier near Kariong in order to get one car in front heading from Woy Woy to up north on the M1. Congrats dickhead you nearly died... #WRS814 #idiotdrivers #centralcoastnsw #woywoy
This piece of shit risked his life nearly crashing into the road barrier near Kariong in order to get one car in front heading from Woy Woy to up north on the M1. Congrats dickhead you nearly died... #WRS814  #idiotdrivers  #centralcoastnsw  #woywoy 
YES!! 🙌🏻 The CUB (Comfortable Upright Birth) is now an included extra within my birth doula support package! 💝
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All women who have used this fantastic inflatable support device have raved about the additional comfort, stability and options for positioning it provides for an active, upright labour compared to a commonly available birth ball. And you can give birth on it!! 😁 .

It’s a fantastic addition to your active labour ‚tool box‘ and FREE when you book my birth doula support. How good is that? 👌🏻😃🙌🏻
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👉🏻(Retail price for the CUB in Australia is over $300)
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#cubsupport #activebirth #howgood #comfort #centralcoastdoula #birthprofessional #birthsupport #thisisthecentralcoast #centralcoastnsw #normalbirth #pregnant #birth #family #birthwithoutfear #love #hireadoula #doula #feelingpositive #expecting #baby #newborn #thisisthelife
YES!! 🙌🏻 The CUB (Comfortable Upright Birth) is now an included extra within my birth doula support package! 💝 . All women who have used this fantastic inflatable support device have raved about the additional comfort, stability and options for positioning it provides for an active, upright labour compared to a commonly available birth ball. And you can give birth on it!! 😁 . It’s a fantastic addition to your active labour ‚tool box‘ and FREE when you book my birth doula support. How good is that? 👌🏻😃🙌🏻 . 👉🏻(Retail price for the CUB in Australia is over $300) . . . . . . . #cubsupport  #activebirth  #howgood  #comfort  #centralcoastdoula  #birthprofessional  #birthsupport  #thisisthecentralcoast  #centralcoastnsw  #normalbirth  #pregnant  #birth  #family  #birthwithoutfear  #love  #hireadoula  #doula  #feelingpositive  #expecting  #baby  #newborn  #thisisthelife 
So many mac orders going out this week! You guys sure have good taste!
So many mac orders going out this week! You guys sure have good taste!
✨M o n d a y💫N i g h t💕 #metime 🧖🏻‍♀️♥️💆🏻‍♀️
Skincare routine, lip polish & my #fav chocolate @lindt.oficial 🍫💁🏻‍♀️ I’m just missing a glass of wine #pregnantlife 🤰🏻
✨M o n d a y💫N i g h t💕 #metime  🧖🏻‍♀️♥️💆🏻‍♀️ Skincare routine, lip polish & my #fav  chocolate @lindt.oficial 🍫💁🏻‍♀️ I’m just missing a glass of wine #pregnantlife  🤰🏻
Spent My Monday Down At My Fav Place For Meditation So Dissapointed In Myself This Weekend.. Ive Been So Off Track And Eating Everything That I Shouldnt Have Been.. Now Im All About Balance But Lets Face It This Month Ive Been Fuelling My Body With All The Wrong Things And It Really Throws Everything Else Off.. Mindset, How I Feel Physically, My Anxiety, My Energy, My Mood The List Goes On. It Is Honestly Amazing How Much Foods Can Effect Everything Else In Our Life... So Why Do Some Of Us (Me) Self Sabotage... Tommorow Is A New Day Hopefully I Can Get My Sh*t Together!

Happy Monday All! 🌞✌🌞✌🌞✌
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#terrigal #centralcoastnsw #centralcoastmums  #meditationmonday #meditation #positivevibes #bingeeating #foodismedicine #aip #paleodiet #paleo #anxiety #instafit #instamum #fitfam #weightloss #12wbt #mumlife #activeliving #activelifestyle
Spent My Monday Down At My Fav Place For Meditation So Dissapointed In Myself This Weekend.. Ive Been So Off Track And Eating Everything That I Shouldnt Have Been.. Now Im All About Balance But Lets Face It This Month Ive Been Fuelling My Body With All The Wrong Things And It Really Throws Everything Else Off.. Mindset, How I Feel Physically, My Anxiety, My Energy, My Mood The List Goes On. It Is Honestly Amazing How Much Foods Can Effect Everything Else In Our Life... So Why Do Some Of Us (Me) Self Sabotage... Tommorow Is A New Day Hopefully I Can Get My Sh*t Together! Happy Monday All! 🌞✌🌞✌🌞✌ . . . . . . #terrigal  #centralcoastnsw  #centralcoastmums  #meditationmonday  #meditation  #positivevibes  #bingeeating  #foodismedicine  #aip  #paleodiet  #paleo  #anxiety  #instafit  #instamum  #fitfam  #weightloss  #12wbt  #mumlife  #activeliving  #activelifestyle 
The weathered bench hasn't had anybody sit on it for a while.  But the view on that day was epic!

#bnw #landscape #centralcoastnsw #clouds #canonphotography
“I’m not sure if I will ever be ok with losing a parent”. 💔That’s the title of tonight’s real mum story which has been shared by the gorgeous Vicki at @mumbunmondays.
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At 6 months pregnant, Vicki went through the harrowing task of saying goodbye to a parent. A parent she desperately wanted her unborn child to meet. A parent she will miss forever #heartbreaking 💔
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In Vicki’s real mum story, she takes us on a journey through the grief, and the light. It’s raw. It’s devastating. It’s beautiful. And it’s emotional.
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Before I give the rest away, you NEED to head over to the blog (link in bio👆) and read it for yourself.
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Thank you @mumbunmondays for letting us all in on your emotional story 🙏🏼
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📷 @mumbunmondays
“I’m not sure if I will ever be ok with losing a parent”. 💔That’s the title of tonight’s real mum story which has been shared by the gorgeous Vicki at @mumbunmondays. . At 6 months pregnant, Vicki went through the harrowing task of saying goodbye to a parent. A parent she desperately wanted her unborn child to meet. A parent she will miss forever #heartbreaking  💔 . In Vicki’s real mum story, she takes us on a journey through the grief, and the light. It’s raw. It’s devastating. It’s beautiful. And it’s emotional. . Before I give the rest away, you NEED to head over to the blog (link in bio👆) and read it for yourself. . Thank you @mumbunmondays for letting us all in on your emotional story 🙏🏼 . 📷 @mumbunmondays
It’s a messy meal but chilli crab 🦀 is always worth it. Get your hands sticky by digging into a blue swimmer. While there’s not as much meat as a Muddie the taste is arguably better. Just don’t wear white. Photo by @nik_to .
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#chillicrab #seafood #sustainableseafood #woywoy #woywoyfishermenswharf #restaurantaustralia #restaurantlife #centralcoastnsw
Red velvet + succulents • Red velvet cake filled with American buttercream and topped with milk chocolate drip and succulents from the garden 🌿
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#floraisoncakesau #cake #instacake #redvelvet #cakesofinstagram #succulentcake #americanbuttercream #buttercream #milkchocolate #dripcake #chocolate #succulents #yum #cakedecorating #centralcoast #centralcoastnsw #centralcoastcake
Something for the coffee table!! This stunning book called Her Wave by @caitmiersphotography  is a must have.💙
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#centralcoastnsw #centralcoastliving #hamptonsstyle #beachhouse #shoplocal #centralcoastlifestyle  #eastgosford #luxury #instadesign #instagramstyle #designlove #Whitewash #design #timber  #sale #excitigtimesahead #biggerandbetter #new #newbeginings #furniturestore #custommade #customdesign
#Repost @our_gorgeous_tribe
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Summer Sale!  50% off all summer stock!  Please use discount code: SUMMERSALE Very limited items so get in quick so you don’t miss out!  I still have a limited amount of vintage sunflower fabric so custom orders are available at a discount rate too!  DM for custom orders!  So check out.  https://our-gorgeous-tribe.myshopify.com/discount/SUMMERSALE.  #ourgorgeoustribe #ourgorgeoustribesummer #sunflower #vintage #fabric #sale #summersale #shopify #custom #order #available #centralcoastnsw
#Repost  @our_gorgeous_tribe ・・・ Summer Sale! 50% off all summer stock! Please use discount code: SUMMERSALE Very limited items so get in quick so you don’t miss out! I still have a limited amount of vintage sunflower fabric so custom orders are available at a discount rate too! DM for custom orders! So check out. https://our-gorgeous-tribe.myshopify.com/discount/SUMMERSALE. #ourgorgeoustribe  #ourgorgeoustribesummer  #sunflower  #vintage  #fabric  #sale  #summersale  #shopify  #custom  #order  #available  #centralcoastnsw 
Significant changes can come from simple choices.
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Simple does not mean easy. Simplifying can be challenging, but the rewards are worth it! 🙌🏻
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#intentionalhomes #simplifyyourlife #simplebutsignificant #starttoday
✖️✖️✖️BRAND NEW✖️✖️✖️
Road Scene Wall Decal! 
Arrange it however you like.
✖️✖️✖️BRAND NEW✖️✖️✖️ Road Scene Wall Decal! Arrange it however you like.
Better life workshop tomorrow night, yes Tuesday at Breakers terrigal at 7pm. Come and see what's the latest in the word of health and nutrition.  #health #gymlife #centralcoast #centralcoastnsw #terrigal #keto #ketosis #ketomax #fat #happylife #sleep #better #live #erina #gosford #newcastle #howgoodisthisshit #hunter  DM me for details
Cheers to everyone who came out to our set at @mountainsoundsfestival What a day. Big thanks to the MS team for having us back for another year. 📷s by @kevinbullphotography
Cheers to everyone who came out to our set at @mountainsoundsfestival What a day. Big thanks to the MS team for having us back for another year. 📷s by @kevinbullphotography
A semi naked with a hand painted gold drip with an amazing topper made for a middle earth themed wedding at @adamspeakcountryestate #weddingcake #cake #wedding #middleearth #middleearththeme #seminaked #nakedcake #rusticwedding #rusticcake #madefromscratch #cakedecorator #cakedesigner #centralcoastnsw #huntervalleywedding #centralcoastwedding #newcastlewedding
Awesome beach day on the beautiful Central Coast 😃  #beach #visitnsw #summer #thatfunkydesign #fun #centralcoastnsw #thisisthelife
NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Self contained downstairs. Investors take note 📝
NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Self contained downstairs. Investors take note 📝
NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Self contained downstairs. Investors take note 📝
NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Self contained downstairs. Investors take note 📝
NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Visit website for more info. Link in bio 👆NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Self contained downstairs. Investors take note 📝
NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Visit website for more info. Link in bio 👆NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Self contained downstairs. Investors take note 📝
Time to repot the potatoes I think 🥔🌱 #veggiegarden #veggiepatch #potato #greenhouse #centralcoastnsw #toohot #dry #heat #savetheplants
Upcoming professional development on the central coast NSW. This day is for all you leaders and aspiring leaders in early childhood. Learn more about leadership, advocating, and educational principles to  help you reach your full potential. Registration is now open via our website (link in bio). Can’t wait to see you there! @engagingcurriculumsolutions #eylf #nqs #educationalleadership #educationalleader #exceedingnqs #advocatingforchildren #childcare #centralcoastnsw #professionaldevelopment #leadershipinearlychildhood #earlychildhoodeducation #earlychildhoodeducator
Upcoming professional development on the central coast NSW. This day is for all you leaders and aspiring leaders in early childhood. Learn more about leadership, advocating, and educational principles to help you reach your full potential. Registration is now open via our website (link in bio). Can’t wait to see you there! @engagingcurriculumsolutions #eylf  #nqs  #educationalleadership  #educationalleader  #exceedingnqs  #advocatingforchildren  #childcare  #centralcoastnsw  #professionaldevelopment  #leadershipinearlychildhood  #earlychildhoodeducation  #earlychildhoodeducator 
Made in the Basque Country in the South West of France the Petit Agour Brebis is an artisan semi hard sheeps milk cheese which has a natural rind covered in pimento. With a smooth and creamy texture and a sweet nutty flavour it's a firm favourite in the deli. #saltpigdeli #artisancheese #sheepsmilkcheese #petitagour #petitagourbrebris #pimento #basquecountry #frenchcheese #fromage #cheeseplatter #deli #curedmeatsandcheese #erinashoppingvillage #erina #centralcoastnsw #centralcoastfood
Made in the Basque Country in the South West of France the Petit Agour Brebis is an artisan semi hard sheeps milk cheese which has a natural rind covered in pimento. With a smooth and creamy texture and a sweet nutty flavour it's a firm favourite in the deli. #saltpigdeli  #artisancheese  #sheepsmilkcheese  #petitagour  #petitagourbrebris  #pimento  #basquecountry  #frenchcheese  #fromage  #cheeseplatter  #deli  #curedmeatsandcheese  #erinashoppingvillage  #erina  #centralcoastnsw  #centralcoastfood 
Cabbage Tree Harbour  #centralcoastnsw
When a fur baby appears underneath the table 🐶 pat me please 💖
When a fur baby appears underneath the table 🐶 pat me please 💖
Spoon Bay Beach
Spoon Bay Beach
When you try and convince Mum that it’s time for dinner and to stop 🛑 work! #centralcoastnsw
When you try and convince Mum that it’s time for dinner and to stop 🛑 work! #centralcoastnsw 
Today’s #b2bpc tip in our new series- “5 Do’s of Public Relations” is crucial is you want to foster a relationship with the media. •
The meeting can be casual - think coffee or you may want to do something a bit more formal and invite a journalist to view your business operations. (If you do decide to do this, make sure everything is ship-shape!) •
Don’t be afraid to reach out and say hello to the media! •
#publicitycompany #publicist #publicist101 #sydneypr #centralcoastnsw #centralcoastPR #publicistwithapurpose #publicrelationsfirm #publicrelationswithresults #publicrelationagency #publicrelations101 #publicrealtionsfirm #pr101 #PursuitCommunications #Success
Today’s #b2bpc  tip in our new series- “5 Do’s of Public Relations” is crucial is you want to foster a relationship with the media. • The meeting can be casual - think coffee or you may want to do something a bit more formal and invite a journalist to view your business operations. (If you do decide to do this, make sure everything is ship-shape!) • Don’t be afraid to reach out and say hello to the media! • #publicitycompany  #publicist  #publicist101  #sydneypr  #centralcoastnsw  #centralcoastPR  #publicistwithapurpose  #publicrelationsfirm  #publicrelationswithresults  #publicrelationagency  #publicrelations101  #publicrealtionsfirm  #pr101  #PursuitCommunications  #Success 
Special order Cofee Table for Sarah,hope she loves it,l do 💙💙💙Reef coffee table #reef #dive #turquoisewater #coffee #coffeetable #yesplease #whynot #homedecor #loveyourspace #whites #blues #centralcoastnsw#bohostyle
Thanks @edgaradams1822 & the CC Business Review for sharing our story ✌🏼
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#ccbr #centralcoastnsw #smallbusiness #growing #mealprep #cleaneating #paleo #glutenfree #chef
It’s Monday again. Dropping G off at Joey’s. Love this area so much. #woywoy #centralcoast #centralcoastnsw
Bolga grass everyday shopping basket with long leather shoulder straps. Handmade in South Africa....the perfect little addition to a sunny day. Assorted colours or all natural available @moochinside #fairtrade  #shoppingbasket  #beachbasket #everydaybag #shoplocal #killcare #moochinside #centralcoastnsw #pink #bolgagrass #sunnydays
Trying to fight my thoughts and approve of my shots but there’s always that voice lingering in the background 👽
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#boating #bcf #seeaustralia #exploreaustralia #canonaustralia #canon6d #canoncollective #canonphoto #natgeo #nationalgeographic #natgeotravel #natgeoyourshot #travelpic #landscapelover #moodygrams #centralcoastnsw #newsouthwales #newcastlensw #newcastle #surfer
Credit to @parklifepopup : Beautiful day for a catch-up. We’ll deliver to your picnic blanket. Single origin coffee, awesome gelato, local juices, handmade cakes & cookies. Always mindful of keeping it clean. #centralcoastkids #centralcoastmovement #centralcoast #centralcoastnsw #ecofriendly #cleaneating @mrgoatygelato @eastcoast_beverages
Credit to @central_coast_living : 🏞🏝🌄🌅🌌 #centralcoastnsw
#centralcoastliving 
Repost from @terrigal_sails ... Terrigal as magically captured by @dwausphotos .
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#terrigal #reflections
Soil moisture levels and median rainfall in our area are almost at 'lowest on record'.😳 A dry winter followed by a dry spring, followed by a hot and dry summer. I lost count of how many storms from the west missed us, how many rain event predictions that fizzled ....but I will try not to lose count of how many blessings we still have. 
At the risk of sounding like a whinging farmer.... please God, let it rain. 🙏
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#fullcirclefarmaustralia #centralcoastnsw #drought #holisticmanagement #regenerativeagriculture
Soil moisture levels and median rainfall in our area are almost at 'lowest on record'.😳 A dry winter followed by a dry spring, followed by a hot and dry summer. I lost count of how many storms from the west missed us, how many rain event predictions that fizzled ....but I will try not to lose count of how many blessings we still have. At the risk of sounding like a whinging farmer.... please God, let it rain. 🙏 . . #fullcirclefarmaustralia  #centralcoastnsw  #drought  #holisticmanagement  #regenerativeagriculture 
This is a Schnauzer puppy called 'Private'...
His owner Bec is doing a great job raising the perfect puppy! 🐶❤️
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#schnauzer #puppy #weloveanimals #avocadriveanimalhospital #vets #centralcoastnsw
Smiley Seas 😊
Smiley Seas 😊
Sojo "keeps your motor runnin'" ... you sing the rest...🎤🤘😎
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#sojosmechanical #borntobewild #mechanics #openroad #steppenwolf #centralcoastnsw
I kind of like this one but it would have been rad if you could see the whole lip projecting overhead.  Almost but not quite.
I kind of like this one but it would have been rad if you could see the whole lip projecting overhead. Almost but not quite.
B o h o B a b e // totally crushing over this entire outfit 😍
Our Coco Bags are the perfect size for your minis // each bag is 100% handmade by a dear friend + features the cutest coconut button 🥥
Love your style Lani 💛
Harper Crops // Coco Bags // #CintaChild Shorts will be with us this Saturday at #ShellyBeachMarkets
Also available online now x
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#cocobellacollective #minibohotribe #beachstyle #beachboho #boholife #bohofashion #beachfashion #kidsbeachwear #beachkids #kidsstyle #kidsfashion #beachyboho #bohokidsfashion #bohokids #beachbabies #kidsclothing #summerkids
#candidchildhood #kidzfashiontrends #thisisthecentralcoast #centralcoastnsw
B o h o B a b e // totally crushing over this entire outfit 😍 Our Coco Bags are the perfect size for your minis // each bag is 100% handmade by a dear friend + features the cutest coconut button 🥥 Love your style Lani 💛 Harper Crops // Coco Bags // #CintaChild  Shorts will be with us this Saturday at #ShellyBeachMarkets  Also available online now x • • • #cocobellacollective  #minibohotribe  #beachstyle  #beachboho  #boholife  #bohofashion  #beachfashion  #kidsbeachwear  #beachkids  #kidsstyle  #kidsfashion  #beachyboho  #bohokidsfashion  #bohokids  #beachbabies  #kidsclothing  #summerkids  #candidchildhood  #kidzfashiontrends  #thisisthecentralcoast  #centralcoastnsw