Before you start munching on a snack, ask yourself what's in the food you've chosen. Is it loaded with sugar? Keep in mind that certain kinds of sweets can do more damage than others. Gooey or chewy sweets spend more time sticking to the surface of your teeth. Sticky snacks stay in your mouth longer than foods that you quickly chew and swallow, they give your teeth a longer sugar bath.
Next time you reach for a snack, try and pick something that will nourish you and reduce your risk of tooth decay - like nuts and air-popped popcorn!
What is a perfect smile? Most can point at a picture in a magazine at an attractive model, but find it difficult to define what they would like changed. Often models do not have perfect teeth, but they do have certain aspects that make their smile attractive. There is no such thing as a perfect smile, however colour, symmetry, and golden proportions are all taken into account when creating a beautiful smile.
The front four teeth had been previously veneered with composite filling material. This created a challenge as these old veneers are impervious to the effects of whitening. Matching the new veneers with the freshly whitened teeth was not an easy task. The final result is a white, yet natural smile. #elementdentalerina#boutiquedental#centralcoastnsw#ourcentralcoast#erinadentist#teethwhitening#cosmeticdentist#smilestyle#smiledesign#healthylife#centralcoastdentist
Good French croissants are hard to find! I finally found amazing croissants @victoireboulangerie in a food truck in Balmain. Any recommendations for brilliant croissants on the central coast let me know..... #centralcoastnsw
This piece of shit risked his life nearly crashing into the road barrier near Kariong in order to get one car in front heading from Woy Woy to up north on the M1. Congrats dickhead you nearly died... #WRS814#idiotdrivers#centralcoastnsw#woywoy
“I’m not sure if I will ever be ok with losing a parent”. 💔That’s the title of tonight’s real mum story which has been shared by the gorgeous Vicki at @mumbunmondays.
At 6 months pregnant, Vicki went through the harrowing task of saying goodbye to a parent. A parent she desperately wanted her unborn child to meet. A parent she will miss forever #heartbreaking 💔
In Vicki’s real mum story, she takes us on a journey through the grief, and the light. It’s raw. It’s devastating. It’s beautiful. And it’s emotional.
Before I give the rest away, you NEED to head over to the blog (link in bio👆) and read it for yourself.
Thank you @mumbunmondays for letting us all in on your emotional story 🙏🏼
NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Visit website for more info. Link in bio 👆NEW TO MARKET 🌟 KILLCARE HEIGHTS//35 Manly View Road. "Pacific Panorama". View: Sat 2:30-3pm. Self contained downstairs. Investors take note 📝
Soil moisture levels and median rainfall in our area are almost at 'lowest on record'.😳 A dry winter followed by a dry spring, followed by a hot and dry summer. I lost count of how many storms from the west missed us, how many rain event predictions that fizzled ....but I will try not to lose count of how many blessings we still have.
At the risk of sounding like a whinging farmer.... please God, let it rain. 🙏