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Good morning Thursday
Good morning Thursday
xSay2
Visualize your success!! Then go for it! @fitnessmindset101
Visualize your success!! Then go for it! @fitnessmindset101
97.8 kgs planking with my people and I added on some extra plank moves after work today BECZ it's day 1 of our plank challenge #52dayschallange #plankchallange #different #plankvariation #obession #core#corework #cardio #fitnessmotivation #fitness #fitnessmodel #gymfreak #gymfreak #gymshark #classy #gymnastics #onedayplank #strengthtraining #edgewaternj #thealexandernj #workout #boxjumps #plyojumps #thursday
My inspiration tonight @solidcoremsp kill'in it two days in a row. #feelgoodjourney #strongertogether
Pti rattrapage d'hier ! 
Temps parfait pour un footing 😎 un peu froid quand même ❄☃️
#footing #cardio #decrassage #jogging #journee #soleil #froid 
#running #etirements #motivation #nopainnogain #ciel #hiver #streetlife #streetwear #nike #promenade #exercice #ripper #medoc #bordeauxlife #badboy #bientotleprimtemps 🌞
#Repost @sportlifedistribution with @get_repost
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Repost @ultimatesnfrisco with @get_repost
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Have you stopped in lately?! We had a ☣️@mutantnation take over and a Mountain of Isosurge available to help you climb to your goals!!! Swing by to pick up your favorite flavor! 😋 Are you always on the go and can’t seem to find a convenient way to package your protein and BCAAs? I spend about 75% of my time in the car and know how difficult it can be! How many times have you walked into a supplement store and asked for your favorite supplements in travel size only to be disappointed. Well @mutantnation now has you covered offering your favorite protein and BCAAs in 4 full serving sizes for the road, so wether you’re traveling for business or pleasure or a mom on the run there is now a more convenient option for you! #aesthetics #bodybuilding #mutant #fit #fitness #cardio #bcaas #protein #fitspo #fitlife #supplements #fitnessaddict #preworkout #diet #iammutant #isosurge #gymrat #gymflow #motivation #workout  #ultimatesportnutrition #physique #progress #fitfam #fitnessmodel #contestprep #gym #mutantnation #bikini
#Repost  @sportlifedistribution with @get_repost ・・・ Repost @ultimatesnfrisco with @get_repost ・・・ Have you stopped in lately?! We had a ☣️@mutantnation take over and a Mountain of Isosurge available to help you climb to your goals!!! Swing by to pick up your favorite flavor! 😋 Are you always on the go and can’t seem to find a convenient way to package your protein and BCAAs? I spend about 75% of my time in the car and know how difficult it can be! How many times have you walked into a supplement store and asked for your favorite supplements in travel size only to be disappointed. Well @mutantnation now has you covered offering your favorite protein and BCAAs in 4 full serving sizes for the road, so wether you’re traveling for business or pleasure or a mom on the run there is now a more convenient option for you! #aesthetics  #bodybuilding  #mutant  #fit  #fitness  #cardio  #bcaas  #protein  #fitspo  #fitlife  #supplements  #fitnessaddict  #preworkout  #diet  #iammutant  #isosurge  #gymrat  #gymflow  #motivation  #workout  #ultimatesportnutrition  #physique  #progress  #fitfam  #fitnessmodel  #contestprep  #gym  #mutantnation  #bikini 
🇨🇭🇩🇪 version below
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“Toss your hair in a bun.
Drink some coffee.
Put on some gangster rap.
Handle it.” 🤘🏽
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Things I need to learn: Brush off a dissapointment and handle rationally.
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I find myself getting emotional when something does not go the way I imagine it will or should. I was the kid that would cry when losing at uno. I am passionate about things - awesome. But... Being emotional sometimes is not the solution. What I have learned, or am learning, is that in order to be succesful in life, when something fails: Stop. Evaluate. Regroup. Change the approach.
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"Wirf deine Haare in ein Knoten.
Trink Kaffee.
Hör dein Gangster Rap.
Handle es. " 🤘🏽
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Dinge, die ich lernen muss: Eine Enttäuschung nicht persönlich zu nehmen und rational handeln.
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Ich fühle mich emotional, wenn etwas nicht so läuft, wie ich es mir vorstelle oder gerne hätte. Ich war das Kind, das weinte, wenn ich im Uno verlor. Ich bin leidenschaftlich - genial. Aber ... Manchmal ist es nicht die Lösung, emotional zu sein. Was ich gelernt habe oder am lernen bin, ist, dass, um im Leben erfolgreich zu sein, wenn etwas fehlschlägt: Stoppe. Bewerte die Situation. Ändere den Ansatz.
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#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
🇨🇭🇩🇪 version below . “Toss your hair in a bun. Drink some coffee. Put on some gangster rap. Handle it.” 🤘🏽 . Things I need to learn: Brush off a dissapointment and handle rationally. . I find myself getting emotional when something does not go the way I imagine it will or should. I was the kid that would cry when losing at uno. I am passionate about things - awesome. But... Being emotional sometimes is not the solution. What I have learned, or am learning, is that in order to be succesful in life, when something fails: Stop. Evaluate. Regroup. Change the approach. ...... "Wirf deine Haare in ein Knoten. Trink Kaffee. Hör dein Gangster Rap. Handle es. " 🤘🏽 . Dinge, die ich lernen muss: Eine Enttäuschung nicht persönlich zu nehmen und rational handeln. . Ich fühle mich emotional, wenn etwas nicht so läuft, wie ich es mir vorstelle oder gerne hätte. Ich war das Kind, das weinte, wenn ich im Uno verlor. Ich bin leidenschaftlich - genial. Aber ... Manchmal ist es nicht die Lösung, emotional zu sein. Was ich gelernt habe oder am lernen bin, ist, dass, um im Leben erfolgreich zu sein, wenn etwas fehlschlägt: Stoppe. Bewerte die Situation. Ändere den Ansatz. . . #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #anime  #workonyou  #gym 
Hit some shlight barbell overhead press today, 60kg for 7 reps here. This is the correct way to preform the movement. Bring the bar below your chin to your chest on every repetition, and press it directly above your head so it’s in line at the top of the movement. This primarily hits the anterior and medial deltoid, with some triceps involvement! .
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#gym #fitness #workout #motivation #bodybuilding #fit #training #fitfam #health #gymlife #muscle #healthy #fitnessmotivation #fitnessmodel #strong #fitspo #instagood #lifestyle #love #alphalete #diet #instafit #eatclean #exercise #abs #cardio #train #body #photooftheday #gymshark
Hit some shlight barbell overhead press today, 60kg for 7 reps here. This is the correct way to preform the movement. Bring the bar below your chin to your chest on every repetition, and press it directly above your head so it’s in line at the top of the movement. This primarily hits the anterior and medial deltoid, with some triceps involvement! . . . . . . . . . . . #gym  #fitness  #workout  #motivation  #bodybuilding  #fit  #training  #fitfam  #health  #gymlife  #muscle  #healthy  #fitnessmotivation  #fitnessmodel  #strong  #fitspo  #instagood  #lifestyle  #love  #alphalete  #diet  #instafit  #eatclean  #exercise  #abs  #cardio  #train  #body  #photooftheday  #gymshark 
Started to split up my leg days into quads and calves focused the first leg day and the 2nd leg day glutes and hams!! It’s amazing you should try it out if you haven’t already 😏❤️
Started to split up my leg days into quads and calves focused the first leg day and the 2nd leg day glutes and hams!! It’s amazing you should try it out if you haven’t already 😏❤️
Cardio is one of the most important aspects of any fitness routine. Did you know you run an average of 7 miles in a game of soccer? That’s why I play 3-4 games of soccer each day. Each time I push down the field I can feel that chub shredding off my torso, and that’s why so many fans try to emulate my physique #fitness soccer #fifa #cardio #instafit #worldcup #health #nurtition #bodyposi #physique #model #instafamous #flawless #exercise #personaltrainer #fancyfootwork
Cardio is one of the most important aspects of any fitness routine. Did you know you run an average of 7 miles in a game of soccer? That’s why I play 3-4 games of soccer each day. Each time I push down the field I can feel that chub shredding off my torso, and that’s why so many fans try to emulate my physique #fitness  soccer #fifa  #cardio  #instafit  #worldcup  #health  #nurtition  #bodyposi  #physique  #model  #instafamous  #flawless  #exercise  #personaltrainer  #fancyfootwork 
The legend himself @ronniecoleman8 New video about GUN CONTROL is out now!! LINK IN BIO ⬆️⬆️⬆️ #bodybuildingmotivation #workout #workoutmotivation #fitness #fitnessmodel #fitnessmotivation #newyear #goals #food #eat #muscles #diet #dietfood #gym #gymmotivation #sucess #bulking #gymrat #cardio #weights #model #money #eggs #january #foodporn #hustle #grind
Today is the first day of month one of  strength and conditioning competition prep for EBI/Worlds. Starting to introduce category 2 movements into my program as well as explosive work. I’m excited and working harder than ever at my favorite gym @smashironfitness so I’m more than ready 🏆❣️
Today is the first day of month one of strength and conditioning competition prep for EBI/Worlds. Starting to introduce category 2 movements into my program as well as explosive work. I’m excited and working harder than ever at my favorite gym @smashironfitness so I’m more than ready 🏆❣️
Här redigeras för fullt sakta men säkert 😁😁
@hjornhedeultimate  kommer bli grymt bra detta 💪💪💪👊👊👊 Why so serious. 😂😂😂 #letsdoit #joker #FunSquad #socalbeast #warrior #adventure #fearless #fun #run #ocr #athlete  #spartansgx #spartantraining #badass #mudrun  #lifeisshort #social #girlswholift #theathelite #workoutvideo #spartanup #sdocr #mud #workitwinit  #warriordash #fit#motivation #smile #warrior#kaos
Kept it simple today, had some 5lb dumbbells, a jump rope and my own body. Felt like being outside today with this beautiful weather. To be honest did not want to workout, but I pushed myself to get my butt out and do it. #jumprope #weights #active #lifestyle #cardio #hiit #gym #interval #training #muscles #biceps #pushup #intensity
✖️SMILE✖️
Guuuten Morgen Sportsfreunde 😋
Hab heute mal nicht viel zu erzählen 😅
Arbeit Blabla Training Blabla und so weiter, das übliche eben 😏😁
Genießt euren Donnerstag #tt 😊
❓was geht heut ab❓
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_____________________________________________________________________#mcm #wcw #fitfamgermany #fitspo #fitness #Gymjunkie #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded
✖️SMILE✖️ Guuuten Morgen Sportsfreunde 😋 Hab heute mal nicht viel zu erzählen 😅 Arbeit Blabla Training Blabla und so weiter, das übliche eben 😏😁 Genießt euren Donnerstag #tt  😊 ❓was geht heut ab❓ . . . . . _____________________________________________________________________#mcm  #wcw  #fitfamgermany  #fitspo  #fitness  #Gymjunkie  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded 
”My love for the gym is limitless”👈🏽😏😻❤️🏋🏽‍♀️💯🔐. Har gått 1 vecka & 2 dagar & ännu inte fuskat 😻💪🏽. Så är så grymt lycklig & stolt över mig själv & sov som en liten bebis inatt så I’am fit for fight nu😻🙏🏽😀. #early #morning #instagram #instagood #instashare #organic #banana #before #gym #workout #weightlifting #squats #legday #core #cardio #blessed #fit #bodybuilding #focused #fitness #gyminstructor #fitchick #nocheatday #happythursday 🙃😊🕊🌹🍀🦋🌞
”My love for the gym is limitless”👈🏽😏😻❤️🏋🏽‍♀️💯🔐. Har gått 1 vecka & 2 dagar & ännu inte fuskat 😻💪🏽. Så är så grymt lycklig & stolt över mig själv & sov som en liten bebis inatt så I’am fit for fight nu😻🙏🏽😀. #early  #morning  #instagram  #instagood  #instashare  #organic  #banana  #before  #gym  #workout  #weightlifting  #squats  #legday  #core  #cardio  #blessed  #fit  #bodybuilding  #focused  #fitness  #gyminstructor  #fitchick  #nocheatday  #happythursday  🙃😊🕊🌹🍀🦋🌞
Colombia with two IFBB Pro League Classes represented including Men’s Physique & Bikini. The number two men’s physique pro in the IFBB Pro League Andre Ferguson of the USA took the top spot in this event just two weeks out from the Arnold Classic Columbus adding to his record as the winiest physique pro in the league. Fernando Chala Blandon of Colombia made his country proud taking the second spot behind luckylibra. Raymond Edmonds, Team Ventura teammate of Andre took the third spot. Both those gentlemen were already qualified for the 2018 Olympia.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Colombia with two IFBB Pro League Classes represented including Men’s Physique & Bikini. The number two men’s physique pro in the IFBB Pro League Andre Ferguson of the USA took the top spot in this event just two weeks out from the Arnold Classic Columbus adding to his record as the winiest physique pro in the league. Fernando Chala Blandon of Colombia made his country proud taking the second spot behind luckylibra. Raymond Edmonds, Team Ventura teammate of Andre took the third spot. Both those gentlemen were already qualified for the 2018 Olympia. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Na, wie gehts euch den so heute? :) Ich hoffe dieses leckere und gesunde Bild kann eure Laune etwas heben 😋 😎 • • • • • #cleaneating #gesund #healthyfood #abnehmen #weightloss #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2018 #breakfast #abgerechnetwirdamstrand #gesundabnehmen #muscle #gesundeernährung
Na, wie gehts euch den so heute? :) Ich hoffe dieses leckere und gesunde Bild kann eure Laune etwas heben 😋 😎 • • • • • #cleaneating  #gesund  #healthyfood  #abnehmen  #weightloss  #nutrition  #fitnessaddict  #instafit  #abs  #exercise  #fitnessmodel  #gesundessen  #gymlife  #fitgirl  #cardio  #strong  #getfit  #healthychoices  #lecker  #healthylifestyle  #essen  #healthyeating  #frühstück  #diät  #abnehmen2018  #breakfast  #abgerechnetwirdamstrand  #gesundabnehmen  #muscle  #gesundeernährung 
Swam with the fishes 🐠 🐠
Swam with the fishes 🐠 🐠
I was definitely not feeling it tonight. Did heavy #strength mixed with #cardio 💪 today was #armday and it sucked but I survived. Pushed myself harder tonight because I want to see more #positive changes. Not feeling as pretty today but hey, doesn’t matter what one looks like. 🌟⭐️🌟 #fitnessfirst #fitness #cardiosucks #workout #judgementfreezone #weightlossjourney #nevertooold #gottastartsomwhere #fakeittilyoumakeit #goals #nailedit #noexcuses #suckitup #makeupandmuscles #tryingsomethingdifferent #soreandloveit #whoneedsaman #strongwomen #doitforyourself #selfie
I was definitely not feeling it tonight. Did heavy #strength  mixed with #cardio  💪 today was #armday  and it sucked but I survived. Pushed myself harder tonight because I want to see more #positive  changes. Not feeling as pretty today but hey, doesn’t matter what one looks like. 🌟⭐️🌟 #fitnessfirst  #fitness  #cardiosucks  #workout  #judgementfreezone  #weightlossjourney  #nevertooold  #gottastartsomwhere  #fakeittilyoumakeit  #goals  #nailedit  #noexcuses  #suckitup  #makeupandmuscles  #tryingsomethingdifferent  #soreandloveit  #whoneedsaman  #strongwomen  #doitforyourself  #selfie 
Ketika saya mengatakan "GAK SANGGUP, GAK BISA MENYELESAIKAN nih, coach!" nah disitulah coach CHEERING me UP dengan bilang "KAKAK BISA!!!" Then saya bisa selesaikan LATIHAN hari ini dengan SETERONG setelah 6 MINGGU OFF LATIHAN bersama coach.

Latihan pagi ini dipersembahkan untuk coach ketjeh @afni_sulistiani juga yang selalu SUPPORT sayah. Hugs dear.

Salam BUGAR dan SEHAT ya gaes.

#coachSue
Ketika saya mengatakan "GAK SANGGUP, GAK BISA MENYELESAIKAN nih, coach!" nah disitulah coach CHEERING me UP dengan bilang "KAKAK BISA!!!" Then saya bisa selesaikan LATIHAN hari ini dengan SETERONG setelah 6 MINGGU OFF LATIHAN bersama coach. Latihan pagi ini dipersembahkan untuk coach ketjeh @afni_sulistiani juga yang selalu SUPPORT sayah. Hugs dear. Salam BUGAR dan SEHAT ya gaes. #coachSue 
Experiencing the relationship with Post activation Potentiation and Velocity Based training. Using @trainwithpush to measure peak velocity with a relatively heavy 110kg clean pull x 2 (1.2m/s) and dropping to 70kg x 2 (1.6m/s Post Test - 0.4m/s Increase).
Experiencing the relationship with Post activation Potentiation and Velocity Based training. Using @trainwithpush to measure peak velocity with a relatively heavy 110kg clean pull x 2 (1.2m/s) and dropping to 70kg x 2 (1.6m/s Post Test - 0.4m/s Increase).
Accidental twinning 🖤
Accidental twinning 🖤
Up around 4-5 kg's in about 1,5 week after i stopped the bodybuilding comp prep at 2700 kcal. Been eating No less than 4-5000 kcal now from clean Whole food.  Keeping cardio in at around 30-40 min Each Day for health. #powerlifting  #absgoaway #eatbig #beef #eggs #bacon #cardio #power #strenght #bench #squat #deadlift #OHP
Omyyy TONIGHT was off the hook!! ALL of us gave it our ALL !! It was so moving and inspiring my dad even participated I haven't seen my dad with moves like this in 4ever! I tell you there is something MAGICAL when you get a group of people with the same mindset going in the same direction!! .
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...We feel young and energetic beyond what any of us think is possible!! #fact 💯
#empower #inspire 🤣😂🤣
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Join us on the court! Always fun; always connected! 🙌🙌🏻
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#Fitcamp #FITCampSmilers 
#Stronger #Leaner #triplethreatfitcamp  #Raofitzone #weightloss #cardio #obsession #vibes #wehaveabetterway 
#JoinTheJourney .
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Accepting new client applications. GoHerbalife.com/ourFitzone > Register to Shop > Wellness Profile
Omyyy TONIGHT was off the hook!! ALL of us gave it our ALL !! It was so moving and inspiring my dad even participated I haven't seen my dad with moves like this in 4ever! I tell you there is something MAGICAL when you get a group of people with the same mindset going in the same direction!! . . . . . ...We feel young and energetic beyond what any of us think is possible!! #fact  💯 #empower  #inspire  🤣😂🤣 . . . . . . . Join us on the court! Always fun; always connected! 🙌🙌🏻 . . #Fitcamp  #FITCampSmilers  #Stronger  #Leaner  #triplethreatfitcamp  #Raofitzone  #weightloss  #cardio  #obsession  #vibes  #wehaveabetterway  #JoinTheJourney  . . Accepting new client applications. GoHerbalife.com/ourFitzone > Register to Shop > Wellness Profile
When that @justinbieber lyric drops
When that @justinbieber lyric drops
“The Iron never lies to you. You can walk outside and listen to all
kinds of talk, get told that you’re a god or a total bastard. The Iron
will always kick you the real deal. The Iron is the great reference
point, the all-knowing perspective giver. Always there like a beacon in
the pitch black. I have found the Iron to be my greatest friend. It
never freaks out on me, never runs. Friends may come and go. But two
hundred pounds is always two hundred pounds.”
– Henry Rollins........... @hrollins_quotes🔥🔥🐙_______🙏🏆🏆
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins........... @hrollins_quotes🔥🔥🐙_______🙏🏆🏆
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!”
– Phil Heath...............🙏🏆🏆🔥 _____ @philheath 💪🏻🔥🏆
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” – Phil Heath...............🙏🏆🏆🔥 _____ @philheath 💪🏻🔥🏆
Believe in yourself, not what they say ♥️♥️♥️
Believe in yourself, not what they say ♥️♥️♥️