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Quick lunch on daddy saturday with Kinsley! 3 Pcs teriyaki chicken covered w/steam bag of brown rice, greens, avocado, pickle, extra teriyaki sauce. 👍🏻👌🏻#captainjackedapproved #protein #goodeats #healthy #strength #powerlifting #bodybuilding #strongman #thankyouGod
xSay2
Gettin then reps in 605x5. Feeling better and better, real excited to turn it up. #bench #powerlifting #theanimalhousegym #andersonpowerlifting #captainjackedapproved #bigcat #bodybuildingdoc #titan @andersonpowerlifting @thecaptainjacked @pitmankevin @bodybuildingdoc @jbgrumpy18 @ecreps @danimal_pl07 @caleb.hoen @big_elli @vpool13 @benchblokz @powerliftingmotivation @powerlifting_watch
You think going on some crash diet for 20 to 30 days will give you a sustainable and healthy look? Think again. Don't be a "yo-yo" by thinking "yo-yo" dieting will lead to long-term benefits. Dan Dalenberg talks about his years of yo-yo dieting in his recent article for CAPTAINJACKED.COM. Do yourself a favor, read Dan's article and then stop your yo-yo dieting.

Hit the link in our bio and Dan's article will be at the bottom of our homepage. #CaptainJackedApproved #CaptainJacked #Powerlifting #StrengthSports #SportSupplements #NutritionalSupplements #MagnumNutraceuticals #GraniteSupplements #OutlierNutrition #NubreedNutrition #Squats #Deadlift #BenchPress
You think going on some crash diet for 20 to 30 days will give you a sustainable and healthy look? Think again. Don't be a "yo-yo" by thinking "yo-yo" dieting will lead to long-term benefits. Dan Dalenberg talks about his years of yo-yo dieting in his recent article for CAPTAINJACKED.COM. Do yourself a favor, read Dan's article and then stop your yo-yo dieting. Hit the link in our bio and Dan's article will be at the bottom of our homepage. #CaptainJackedApproved  #CaptainJacked  #Powerlifting  #StrengthSports  #SportSupplements  #NutritionalSupplements  #MagnumNutraceuticals  #GraniteSupplements  #OutlierNutrition  #NubreedNutrition  #Squats  #Deadlift  #BenchPress 
Chronicles of the Anti-Raw movement. 95% single of pin press with my custom made Brock-Shot. 745lbs for a  single and 20lb Pr. Got a smidge off balance from the start. I guess it’s time to rest up for the Xpc haha
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.Don’t want to peak too soon. .
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
Chronicles of the Anti-Raw movement. 95% single of pin press with my custom made Brock-Shot. 745lbs for a single and 20lb Pr. Got a smidge off balance from the start. I guess it’s time to rest up for the Xpc haha . .Don’t want to peak too soon. . #CaptainJackedApproved  #CaptainJacked  #ExcellenceIsEarned  #BetterStartsHere  #UnchainYourStrength  #TeamCaptainJacked  #Squat  #Bench  #Deadlift  #Powerlifting  #Powerlifter  #Train  #Gear  #Multiply  #ToddBrockStrengthTraining  @thecaptainjacked
Tripled tonight in briefs. Worked up to 850x3 with a short pause on the last rep. Should set me up for something decently heavy next week. Wearing an old loose pair of single ply super centurion briefs. I absolutely love training in these things. Keeps the hips warm and ready to go set after set. Contact me with any questions regarding Titan equipment and feel free to use my code BIGCAT01 at andersonpowerlifting.com!
Equipped by #andersonpowerlifting fueled by #captainjacked  #powerlifting #theanimalhousegym #bigcat #squat #captainjackedapproved #bodybuildingdoc @andersonpowerlifting @thecaptainjacked @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @big_elli @lifeaspedro2 @bevweyer @pitmankevin @timbo_cochran @squatchamps @powerliftingmotivation @powerlifting_watch @caleb.hoen @bodybuildingdoc
Tripled tonight in briefs. Worked up to 850x3 with a short pause on the last rep. Should set me up for something decently heavy next week. Wearing an old loose pair of single ply super centurion briefs. I absolutely love training in these things. Keeps the hips warm and ready to go set after set. Contact me with any questions regarding Titan equipment and feel free to use my code BIGCAT01 at andersonpowerlifting.com! Equipped by #andersonpowerlifting  fueled by #captainjacked  #powerlifting  #theanimalhousegym  #bigcat  #squat  #captainjackedapproved  #bodybuildingdoc  @andersonpowerlifting @thecaptainjacked @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @big_elli @lifeaspedro2 @bevweyer @pitmankevin @timbo_cochran @squatchamps @powerliftingmotivation @powerlifting_watch @caleb.hoen @bodybuildingdoc
2nd attempt 622 lbs #squat

#Repost @gogginsforce
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@rawpoweratl 622lbs raw in sleeves! #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
2nd attempt 622 lbs #squat  #Repost  @gogginsforce ・・・ @rawpoweratl 622lbs raw in sleeves! #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
Sooooooo close oh so close.

#Repost @gogginsforce
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@rawpoweratl 749 so close! #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #deadlifts #powerliftingmotivation #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym @kingofthelifts
Sooooooo close oh so close. #Repost  @gogginsforce ・・・ @rawpoweratl 749 so close! #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #deadlifts  #powerliftingmotivation  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym  @kingofthelifts
First meet back since injury. Went 9 for 9. 27 white lights.  Happy to be back on platform

#Repost @gogginsforce (@get_repost)
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@tonywalton1212 650lbs at 178lbs body weight #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym #powerliftingforyou
First meet back since injury. Went 9 for 9. 27 white lights. Happy to be back on platform #Repost  @gogginsforce (@get_repost) ・・・ @tonywalton1212 650lbs at 178lbs body weight #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym  #powerliftingforyou 
What a day! Weighed in 171lbs and pulled 705 with ease! Squat 650 benched 407.  Great meet

#Repost @gogginsforce (@get_repost)
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@tonywalton1212 705 #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #powerb #kingoflifts

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym #deadlift #powerliftingmotivation #deadlifttillimdead
What a day! Weighed in 171lbs and pulled 705 with ease! Squat 650 benched 407. Great meet #Repost  @gogginsforce (@get_repost) ・・・ @tonywalton1212 705 #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #powerb  #kingoflifts  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym  #deadlift  #powerliftingmotivation  #deadlifttillimdead 
@krisssyyk PR! 314lbs! #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
@krisssyyk PR! 314lbs! #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
@devilsdetails1 314lbs! #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
@devilsdetails1 314lbs! #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
@rawpoweratl 622lbs raw in sleeves! #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
@rawpoweratl 622lbs raw in sleeves! #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
@tonywalton1212 650lbs at 181lbs body weight #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
@tonywalton1212 650lbs at 181lbs body weight #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
My first and only bloody nose I’ve ever had 4 years ago haha. @damicostrength 
@tonyb0878 your not in a cast  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Wanted 805x3 tonight but just couldn’t finish that last rep. Something to shoot for next time but thankful my pull is slowly progressing. #theanimalhousegym #andersonpowerlifting #captainjackedapproved #deadlift #titan #bigcat #powerlifting #bodybuildingdoc @andersonpowerlifting @thecaptainjacked
Sets of 5’s with the belt squats. Keeping the pep in my step will be important the next two weeks. .
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 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
#TBT 775x2 Raw squat a couple years ago. This was during a meet prep where I hit 804 on the platform, and did some of my best rep sets in the gym during that training cycle: 
635x10 
675x8 
710x5 
740x3 
775x2 (shown) 
804x1 
The goal is to eventually reach and exceed these numbers at a much lower and healthier bodyweight, which will be a challenge. Im up for it! Onward... #captainjackedapproved #captainjacked #loscampeonesgym #loscampeones #squat #reps #powerlifting #bodybuilding #strongman #bench #deadlift #fitness #strength #fit #tbt #allglorytoGod @thecaptainjacked @loscampeonesgym @powerliftingmotivation
#TBT  775x2 Raw squat a couple years ago. This was during a meet prep where I hit 804 on the platform, and did some of my best rep sets in the gym during that training cycle: 635x10 675x8 710x5 740x3 775x2 (shown) 804x1 The goal is to eventually reach and exceed these numbers at a much lower and healthier bodyweight, which will be a challenge. Im up for it! Onward... #captainjackedapproved  #captainjacked  #loscampeonesgym  #loscampeones  #squat  #reps  #powerlifting  #bodybuilding  #strongman  #bench  #deadlift  #fitness  #strength  #fit  #tbt  #allglorytoGod  @thecaptainjacked @loscampeonesgym @powerliftingmotivation
Last bench of the cycle. 
A simple 755 to a 1Bd. Time to rest up.
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.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked 
@damicostrength 
@regebush
@inzer_official
Role model---the words are often times used so much that when we hear them we simply roll our eyes. When you are in a position, in addition to being a parent, such as being a coach or mentor within a business structure whether you like it or not you are placed in a position of being a role model. How you conduct yourself means more than you sometimes know. Will Kuenzel, the owner of Low Country Strength, discusses the topic of role models in his latest article for CAPTAINJACKED.COM. Read his article, take an inventory of who may view you as a role model, and then go make great things happen that benefit you and those around you. #CaptainJackedApproved. Hit the link in our bio and Will's article is located on the bottom of our home page!
Role model---the words are often times used so much that when we hear them we simply roll our eyes. When you are in a position, in addition to being a parent, such as being a coach or mentor within a business structure whether you like it or not you are placed in a position of being a role model. How you conduct yourself means more than you sometimes know. Will Kuenzel, the owner of Low Country Strength, discusses the topic of role models in his latest article for CAPTAINJACKED.COM. Read his article, take an inventory of who may view you as a role model, and then go make great things happen that benefit you and those around you. #CaptainJackedApproved . Hit the link in our bio and Will's article is located on the bottom of our home page!
Last pulls of the cycle. 500bar Weight plus 300 Band. Thank you @powerlifter308  for letting me try out the deadlifter on a couple sets. 
Here is to Todd Brock and Al from @thecaptainjacked  for being a huge support and backing while I have been training my ass off and trying to prepare for a successful meet. XPC will be here soon. .
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 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Last pulls of the cycle. 500bar Weight plus 300 Band. Thank you @powerlifter308 for letting me try out the deadlifter on a couple sets. Here is to Todd Brock and Al from @thecaptainjacked for being a huge support and backing while I have been training my ass off and trying to prepare for a successful meet. XPC will be here soon. . . . #CaptainJackedApproved  #CaptainJacked  #ExcellenceIsEarned  #BetterStartsHere  #UnchainYourStrength  #TeamCaptainJacked  #Squat  #Bench  #Deadlift  #Powerlifting  #Powerlifter  #Train  #Gear  #Multiply  #ToddBrockStrengthTraining 
Skimming depth like the best of them. 1050 opener. Everything came together perfectly. Time to rest up. .
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 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
@inzer_official
Day 3 of training... more pulling and working on techniques...and about my hands. It’s becoming a mental game now because with torn up hands you have to go into a dark place to hold on. I don’t care what you motherfuckers say, there’s so much more to MAS Wrestling than it seems. My goal for a big deadlift this year seems like it will be an easy reach with all this work I’m doing. This has been an amazing trip and learning experience so far. @apemanstrong @thecaptainjacked @chad.clark.lifterthrower @ajtstrong @saijakrapsykantola #finland #maswrestling #mas #apeman #apemanstrong #captainjackedapproved #strongisbeautiful #bigback #nogritnopearl #purpose #travel
Day 3 of training... more pulling and working on techniques...and about my hands. It’s becoming a mental game now because with torn up hands you have to go into a dark place to hold on. I don’t care what you motherfuckers say, there’s so much more to MAS Wrestling than it seems. My goal for a big deadlift this year seems like it will be an easy reach with all this work I’m doing. This has been an amazing trip and learning experience so far. @apemanstrong @thecaptainjacked @chad.clark.lifterthrower @ajtstrong @saijakrapsykantola #finland  #maswrestling  #mas  #apeman  #apemanstrong  #captainjackedapproved  #strongisbeautiful  #bigback  #nogritnopearl  #purpose  #travel 
Bench rep work tonight. 605 and 505 here for reps. #theanimalhousegym #andersonpowerlifting #thecaptainjacked #captainjackedapproved #bench #bigcat #bodybuildingdoc #uspf @andersonpowerlifting @thecaptainjacked @pitmankevin @caleb.hoen @big_elli @danimal_pl07 @vpool13 @ecreps @jbgrumpy18 @powerlifting_watch @bevweyer @timbo_cochran @bodybuildingdoc
Paused Front Squats, 500x5 for 3 sets. Did these in a rush during my lunchbreak today. *******************************************
If you want to try something hard and be humbled, try these out. These eliminate that "rebound" out of the bottom and force me to use lighter weight and stay perfectly upright, giving the spinal erectors a good test. *******************************************
Bodyweight at around 298lbs in the morning and im happy with strength levels during a slight calorie deficit. Lots of back squatting lately but I like to keep fronts in all my programming. Onward! #captainjackedapproved #captainjacked #loscampeonesgym #snapfitness #powerlifting #bodybuilding #fitness #fit #squat #strongman #bench #deadlift #frontsquat #strength #20yearplan #allglorytoGod @thecaptainjacked @loscampeonesgym
Paused Front Squats, 500x5 for 3 sets. Did these in a rush during my lunchbreak today. ******************************************* If you want to try something hard and be humbled, try these out. These eliminate that "rebound" out of the bottom and force me to use lighter weight and stay perfectly upright, giving the spinal erectors a good test. ******************************************* Bodyweight at around 298lbs in the morning and im happy with strength levels during a slight calorie deficit. Lots of back squatting lately but I like to keep fronts in all my programming. Onward! #captainjackedapproved  #captainjacked  #loscampeonesgym  #snapfitness  #powerlifting  #bodybuilding  #fitness  #fit  #squat  #strongman  #bench  #deadlift  #frontsquat  #strength  #20yearplan  #allglorytoGod  @thecaptainjacked @loscampeonesgym
3x2 with 805 to a 2bd and a down set at 755 for a double to my chest, well one of the reps anyway. Tapering down starts now. .
.Thank you to the Burfords for all your continual help. .
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
Single on the schedule but still wanted to keep it lighter so worked up to last warm up of 705x1. Ready to kick off meet prep for #uspfnationals  #andersonpowerlifting #captainjackedapproved #deadlift #theanimalhousegym #singleply @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @big_elli @caleb.hoen @andersonpowerlifting @pitmankevin @thecaptainjacked
Last week of lighter reps. Here’s some paused reps at 720. Looking forward to cranking it up getting ready #uspfnationals  #andersonpowerlifting #captainjackedapproved #theanimalhousegym #squats #bigcat #backyardlifter @andersonpowerlifting @thecaptainjacked @pitmankevin @jbgrumpy18 @ecreps @danimal_pl07 @caleb.hoen @vpool13 @big_elli @vpool13 @bodybuildingdoc @powerlifting_watch @powerliftingmotivation @squatchamps
These are the lifts that I find funny. Every once in a while I get out of position and it owns me haha. Then come back and finish up strong.
445+ Blue,Grey,Red (450ish in Band)
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 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
@lexenxtremepowerlifting 
@lexen_admin1
1025 for a couple singles. Last single shown. One more week of heavy squats and opener. 
Speed pulls kicked my ass today.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
I definitely died a little with these. Semi stiff-legged sumo deadlifts for an 8RM. 315 with bands pulling from the front. A big 🖕🏼 while doing it but I’m happy I could. I’m slowly gaining my strength back it seems. I should feel great flying to Finland in a couple days LOL! 😅 @apemanstrong @thecaptainjacked @brickhausfitness #apeman #apemanstrong #captainjackedapproved #strongisbeautiful #deadlift #nogritnopearl #liftallthethings #finland #powerlifting #maswrestling #overcome #purpose
I definitely died a little with these. Semi stiff-legged sumo deadlifts for an 8RM. 315 with bands pulling from the front. A big 🖕🏼 while doing it but I’m happy I could. I’m slowly gaining my strength back it seems. I should feel great flying to Finland in a couple days LOL! 😅 @apemanstrong @thecaptainjacked @brickhausfitness #apeman  #apemanstrong  #captainjackedapproved  #strongisbeautiful  #deadlift  #nogritnopearl  #liftallthethings  #finland  #powerlifting  #maswrestling  #overcome  #purpose 
I died a little with these. 3RM. 230lbs good morning? Who am I? @apemanstrong @thecaptainjacked @brickhausfitness #apeman #apemanstrong #captainjackedapproved #goodmorning #strongisbeautiful #nogritnopearl #maswrestling #powerlifting #liftallthethings #finland #travel #conjugate #westsideconjugate
Way back to the big-bearded days. Saw this and laughed haha...too much maintenance for me. If you don't keep up with it and keep it trimmed, it gets overgrown and looks terrible IMO. I feel no less manly with a smaller low-maintenance one nowadays 💁🏼💁🏼 #throwback #beard #bearded #caveman #scruffy #toomuchwork #powerlifting #bodybuilding #strongman #fitness #captainjackedapproved #captainjacked
Seeing solid progress in cutting some bodyfat and getting healthier. I was depleted down to 295lbs earlier this week after catching a little stomach bug. Pic was taken cold/relaxed, no "pump" or flexing. I will likely continue slowly cutting for a couple more months before attempting to "rebound" and put some muscle mass back on....its a long and arduous process and I love it all. Thank you Jesus #captainjackedapproved #captainjacked #loscampeonesgym #loscampeones #magnumnutraceuticals #magnum #nubreed #rogue #powerlifting #bodybuilding #fitness #fit #healthy #cardio #back #squat #bench #deadlift #20yearplan #allglorytoGod @thecaptainjacked @loscampeonesgym
Seeing solid progress in cutting some bodyfat and getting healthier. I was depleted down to 295lbs earlier this week after catching a little stomach bug. Pic was taken cold/relaxed, no "pump" or flexing. I will likely continue slowly cutting for a couple more months before attempting to "rebound" and put some muscle mass back on....its a long and arduous process and I love it all. Thank you Jesus #captainjackedapproved  #captainjacked  #loscampeonesgym  #loscampeones  #magnumnutraceuticals  #magnum  #nubreed  #rogue  #powerlifting  #bodybuilding  #fitness  #fit  #healthy  #cardio  #back  #squat  #bench  #deadlift  #20yearplan  #allglorytoGod  @thecaptainjacked @loscampeonesgym
I’m impulsive. I’m also the reason why my parents have grey hairs at all. So when my MAS Wrestling coach @chad.clark.lifterthrower messaged me asking if I wanted to go to Finland... last week... I was all excited and ready to plan until he broke it to me the dates we would be traveling which is now set for next week LOL! We will be training while over there and site seeing all that we can! And I’m not lying when I say I have some of the most amazing people surrounding me. I’m blessed. Thankful. I cried when I booked this flight because this is my first trip internationally. The first of many. My wanderlust is at an all-time high. Everything that is happening, I can’t even put into words. I’m just not going to slow down now. @apemanstrong @thecaptainjacked #maswrestling #mas #maswrestlingusa #travel #finland #strongisbeautiful #nogritnopearl #notallwhowanderarelost #doallthethings #liftallthethings #seeallthethings #blessed #apemanstrong #captainjackedapproved
I’m impulsive. I’m also the reason why my parents have grey hairs at all. So when my MAS Wrestling coach @chad.clark.lifterthrower messaged me asking if I wanted to go to Finland... last week... I was all excited and ready to plan until he broke it to me the dates we would be traveling which is now set for next week LOL! We will be training while over there and site seeing all that we can! And I’m not lying when I say I have some of the most amazing people surrounding me. I’m blessed. Thankful. I cried when I booked this flight because this is my first trip internationally. The first of many. My wanderlust is at an all-time high. Everything that is happening, I can’t even put into words. I’m just not going to slow down now. @apemanstrong @thecaptainjacked #maswrestling  #mas  #maswrestlingusa  #travel  #finland  #strongisbeautiful  #nogritnopearl  #notallwhowanderarelost  #doallthethings  #liftallthethings  #seeallthethings  #blessed  #apemanstrong  #captainjackedapproved 
2nd Breakfast on daddy Saturday with Kinsley- speed is of the essence when making food ha! *******************************************
4 eggs scrambled, greens w/vinaigrette, oatmeal with PB & cinnamon, and some 10 grain toast. Made my own jelly by blending up some mixed berries and threw it on the toast and oats. Boom #captainjackedapproved #breakfast #healthy #protein #carbs #cleaneating #daddydaughter #thankyouGod
Boring AF leg extensions
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But let’s talk about good form. Control that shit. Flex at the top. Don’t swing it like a raging asshole having a seizure
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Not one person will EVER ASK YOU, “bro. What’s your max leg extension???”
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But they will notice that bulging...... VMO. Not the other bulge you filthy animal. .
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#kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage
Boring AF leg extensions . . But let’s talk about good form. Control that shit. Flex at the top. Don’t swing it like a raging asshole having a seizure . . Not one person will EVER ASK YOU, “bro. What’s your max leg extension???” . . But they will notice that bulging...... VMO. Not the other bulge you filthy animal. . . #kcbarbell  #citygymkc  #ashmanstrength  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #motivation  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #captainjackedapproved  #tmc30  #extraaverage  #extrasavage 
Another great day of benching. 
Triples at 805lbs and plenty of other work. Thank you Jabez and Jodi. 
Time to rest up. 
Www.captainjacked.com
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.Does anyone else notice my arch?!?
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 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked 
@regebush
Heavy back accessories- 405x15 BB Rows supersetted with 95's x15 Hammer Curls, 3 sets. 2nd video is 1 of 3 sets at 315x30 BB rows. ****************************************
Flat as a pancake lately as I'm cutting-waking up around 297lbs. I typically pull way back on the volume/hypertrophy stuff when the carbs & cals are low and go a bit heavier with fewer sets. Nothing special and loose form on these- I haven't been doing any compound accessories lately so a bit rusty. Lots of work to do! ****************************************
Rocking my CAPTAINJACKED.COM hat and shorts- best company in strength sports!! Onwards... #captainjackedapproved #captainjacked #loscampeones #loscampeonesgym #powerlifting #bodybuilding #strongman #fitness #fit #strength #heavy #rows #squat #bench #deadlift #magnumnutraceuticals #magnum #nubreed #rogue #20yearplan #allglorytoGod @thecaptainjacked @loscampeonesgym @unbroken_faith_ @matt_bulldog_mitchell @prodigious_k @levibergman5 @benjaminloehrer @kennedy_day41 @keg_with_abs
Heavy back accessories- 405x15 BB Rows supersetted with 95's x15 Hammer Curls, 3 sets. 2nd video is 1 of 3 sets at 315x30 BB rows. **************************************** Flat as a pancake lately as I'm cutting-waking up around 297lbs. I typically pull way back on the volume/hypertrophy stuff when the carbs & cals are low and go a bit heavier with fewer sets. Nothing special and loose form on these- I haven't been doing any compound accessories lately so a bit rusty. Lots of work to do! **************************************** Rocking my CAPTAINJACKED.COM hat and shorts- best company in strength sports!! Onwards... #captainjackedapproved  #captainjacked  #loscampeones  #loscampeonesgym  #powerlifting  #bodybuilding  #strongman  #fitness  #fit  #strength  #heavy  #rows  #squat  #bench  #deadlift  #magnumnutraceuticals  #magnum  #nubreed  #rogue  #20yearplan  #allglorytoGod  @thecaptainjacked @loscampeonesgym @unbroken_faith_ @matt_bulldog_mitchell @prodigious_k @levibergman5 @benjaminloehrer @kennedy_day41 @keg_with_abs
Raw pulls from a small 1.5” deficit. 700x3. I hate these. #theanimalhousegym #andersonpowerlifting #captainjackedapproved #deadlift #myribshurt #rawsucks #bigcat #dstraining #bodybuildingdoc @andersonpowerlifting @thecaptainjacked @pitmankevin @jbgrumpy18 @vpool13 @danimal_pl07 @ecreps @caleb.hoen @big_elli @lifeaspedro2 @johnny_powerliftingwa @deadlifttillimdead
CAPTAINJACKED.COM now has the very popular brand Granite Supplements up on our site.  If you want to try a preworkout that has some bang to it, along with a 100% transparent label try Speed Force. How many supplement companies are completely transparent on their labels?  Not many!! We all know the famous words "proprietary blend". You won't see those words on the Granite label. You can be assured what is stated on the label is what is in the product. 
We have all of the flavors available (Sour Candy, Fruit Rainbow and Cherry Lime). You will not be disappointed.  Use the code "CJ2.0" at checkout and get 10% off your entire order! Grab an order over $125.00 and we will ship your order for free. #CaptainJackedApproved #CaptainJacked 
Hit the link in our bio and it will take you right to our site!
CAPTAINJACKED.COM now has the very popular brand Granite Supplements up on our site. If you want to try a preworkout that has some bang to it, along with a 100% transparent label try Speed Force. How many supplement companies are completely transparent on their labels? Not many!! We all know the famous words "proprietary blend". You won't see those words on the Granite label. You can be assured what is stated on the label is what is in the product. We have all of the flavors available (Sour Candy, Fruit Rainbow and Cherry Lime). You will not be disappointed. Use the code "CJ2.0" at checkout and get 10% off your entire order! Grab an order over $125.00 and we will ship your order for free. #CaptainJackedApproved  #CaptainJacked  Hit the link in our bio and it will take you right to our site!
The elements of strength training do not understand gender lines.  Female athletes can train and get damn strong.  Don't fear it---just do it and start by reading Sabrina Schutter's (owner of Catalyst Training Center located in Grand Rapids, Michigan) latest article on CAPTAINJACKED.COM. #CaptainJackedApproved #CaptainJacked (Photo Credit: Jaime Miller Productions)

Females Who Can Grind By: Sabrina Schutter, Owner Catalyst Training Center https://captainjacked.com/2018/01/17603/
The elements of strength training do not understand gender lines. Female athletes can train and get damn strong. Don't fear it---just do it and start by reading Sabrina Schutter's (owner of Catalyst Training Center located in Grand Rapids, Michigan) latest article on CAPTAINJACKED.COM. #CaptainJackedApproved  #CaptainJacked  (Photo Credit: Jaime Miller Productions) Females Who Can Grind By: Sabrina Schutter, Owner Catalyst Training Center https://captainjacked.com/2018/01/17603/
You have one choice. Choose one. What is MORE important to you? That isn’t to say what is the only option but rather what is MORE important
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It’s on my profile page in the featured stories. You have until the end of Friday the 26th to vote .
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#kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage @jarodteamead @sarahchelle_fit @julieslowiakphd @chris.bartl @ryanbirdburgess @guedo.power @andrewcoatesfitness @chadhargrove1 @bodytimeproject @coach_adams77
You have one choice. Choose one. What is MORE important to you? That isn’t to say what is the only option but rather what is MORE important . . It’s on my profile page in the featured stories. You have until the end of Friday the 26th to vote . . #kcbarbell  #citygymkc  #ashmanstrength  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #motivation  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #captainjackedapproved  #tmc30  #extraaverage  #extrasavage  @jarodteamead @sarahchelle_fit @julieslowiakphd @chris.bartl @ryanbirdburgess @guedo.power @andrewcoatesfitness @chadhargrove1 @bodytimeproject @coach_adams77
I survived...By listening to really angry music and focusing on my breathing. 1/2mile walk with 150lbs (about my bodyweight now). I accept the challenges my coach sends me but seriously, @sweattshopcincinnati why you no like me?! @apemanstrong @thecaptainjacked #apemanstrong #apeman #purpose #overcome #crazed #fight #captainjackedapproved #heavylifter #liftangry #powerlifting #maswrestling #highlandgames #doallthethings #liftallthethings #strongisbeautiful #nogritnopearl @brickhausfitness
I survived...By listening to really angry music and focusing on my breathing. 1/2mile walk with 150lbs (about my bodyweight now). I accept the challenges my coach sends me but seriously, @sweattshopcincinnati why you no like me?! @apemanstrong @thecaptainjacked #apemanstrong  #apeman  #purpose  #overcome  #crazed  #fight  #captainjackedapproved  #heavylifter  #liftangry  #powerlifting  #maswrestling  #highlandgames  #doallthethings  #liftallthethings  #strongisbeautiful  #nogritnopearl  @brickhausfitness
Little bit of #magnumram volume tonight. Ended with 605x5. Excited to start kicking it up for #uspfnationals  #andersonpowerlifting #captainjackedapproved #bench #powerlifting #bigcat #theanimalhousegym #backyardlifter #bodybuildingdoc #dstraining @andersonpowerlifting @thecaptainjacked @pitmankevin @bodybuildingdoc @vpool13 @jbgrumpy18 @ecreps @danimal_pl07 @timbo_cochran @powerlifting_watch @bevweyer
I want you to look at your workout today, what do you have on the agenda? As you drive to the gym you will think about your session. Plan it in your head, have an idea of what weights you will use, visualize perfect form, think about how clean your reps will look, how powerful you will feel
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Step into the gym today with that in mind. Put your headphones on and avoid the social calls from your buddies doing shit in front of the mirror. You are ready to work
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It is time to stop fucking around and work. Gym time is goal time. That is when your physique and strength work the hardest
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You want to show off your improvements? You want to be stronger? You want to feel better? Be more fit? Yes? You sure as fuck do want that, after all we are here for those reasons, so let’s get to work
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No texting, no Facebooking, no IGing, no Tweets, no reading what happened with the news… just you, the workout, your music, and deadass focus .
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Leave the gym feeling accomplished because you probably just got more done in 45-60 minutes than your friends did in 90 because you are focused AF. On your way out, say what’s up to those people because they are probably still fucking around while you just kicked your workout’s ass
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#kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage @jarodteamead @julieslowiakphd @chris.bartl @sarahchelle_fit
I want you to look at your workout today, what do you have on the agenda? As you drive to the gym you will think about your session. Plan it in your head, have an idea of what weights you will use, visualize perfect form, think about how clean your reps will look, how powerful you will feel . . Step into the gym today with that in mind. Put your headphones on and avoid the social calls from your buddies doing shit in front of the mirror. You are ready to work . . It is time to stop fucking around and work. Gym time is goal time. That is when your physique and strength work the hardest . . You want to show off your improvements? You want to be stronger? You want to feel better? Be more fit? Yes? You sure as fuck do want that, after all we are here for those reasons, so let’s get to work . . No texting, no Facebooking, no IGing, no Tweets, no reading what happened with the news… just you, the workout, your music, and deadass focus . . Leave the gym feeling accomplished because you probably just got more done in 45-60 minutes than your friends did in 90 because you are focused AF. On your way out, say what’s up to those people because they are probably still fucking around while you just kicked your workout’s ass . . #kcbarbell  #citygymkc  #ashmanstrength  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #motivation  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #captainjackedapproved  #tmc30  #extraaverage  #extrasavage  @jarodteamead @julieslowiakphd @chris.bartl @sarahchelle_fit
All kind of deficits from last night’s training. I have no idea where my numbers are sitting at but I’m enjoying training with no pressure or deadlines. I’m also saving my grip with some of these exercises though because of my job and for MAS. I cant risk tearing calluses right now. I’m feeling great with where my physique is headed, I’m eating more and I’m just happy. @apemanstrong @thecaptainjacked @sweattshopcincinnati #overcome #purpose #liftangry #heavylifter #fight #scars #mortal #apemanstrong #captainjackedapproved #deadlifts #powerlifting #maswrestling #conjugate #westside #strongisbeautiful #nogritnopearl
All kind of deficits from last night’s training. I have no idea where my numbers are sitting at but I’m enjoying training with no pressure or deadlines. I’m also saving my grip with some of these exercises though because of my job and for MAS. I cant risk tearing calluses right now. I’m feeling great with where my physique is headed, I’m eating more and I’m just happy. @apemanstrong @thecaptainjacked @sweattshopcincinnati #overcome  #purpose  #liftangry  #heavylifter  #fight  #scars  #mortal  #apemanstrong  #captainjackedapproved  #deadlifts  #powerlifting  #maswrestling  #conjugate  #westside  #strongisbeautiful  #nogritnopearl 
#Repost @gogginsforce (@get_repost)
・・・
This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn.  #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
#Repost  @gogginsforce (@get_repost) ・・・ This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn. #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
Powerlifting community of Atlanta and surrounding areas, coach is dropping dimes this weekend...come get some of these jewels from a legend of the sport
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@Regranned from @gogginsforce -  This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn.  #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym - #regrann
Powerlifting community of Atlanta and surrounding areas, coach is dropping dimes this weekend...come get some of these jewels from a legend of the sport . . . @Regranned from @gogginsforce - This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn. #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym  - #regrann 
#Repost @gogginsforce with @get_repost
・・・
This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn.  #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
#Repost  @gogginsforce with @get_repost ・・・ This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn. #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
Hey...you there...yes you. Check this out.
Repost from @gogginsforce - This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn.  #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
Hey...you there...yes you. Check this out. Repost from @gogginsforce - This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn. #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn.  #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
This will be a working seminar. Whether you are a beginner or a veteran there is always something to learn. #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
IMPORTANT MESSAGE
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#kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage @sarahchelle_fit @jarodteamead @chris.bartl @guedo.power @bodytimeproject @julieslowiakphd @ryanbirdburgess @landonpoburan
It is a morning full of shipping out OverKill wrist wraps and knee wraps. You can pick yours up at CAPTAINJACKED.COM. #CaptainJackedApproved #CaptainJacked #OverKill #WrsitWraps #KneeWraps #Powerlifting #BenchPress #Squats #Deadlift
Decided to add a couple more reps mid-set lol. Deload raw work of 660x5. #andersonpowerlifting #captainjackedapproved #powerlifting #squat #animalhousegym #bodybuildingdoc #dstraining @jbgrumpy18 @ecreps @danimal_pl07 @caleb.hoen @big_elli @bevweyer @vpool13 @andersonpowerlifting @thecaptainjacked @pitmankevin @bodybuildingdoc
@devilsdetails1 doing some work! If you want to increase your bench get with me. #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym

#pioneerbelts #americanmade #americanmanufacturing #pioneerpowerlifting #pioneerbelts #pioneerwraps #pioneershirt #pioneersinglet
@devilsdetails1 doing some work! If you want to increase your bench get with me. #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym  #pioneerbelts  #americanmade  #americanmanufacturing  #pioneerpowerlifting  #pioneerbelts  #pioneerwraps  #pioneershirt  #pioneersinglet 
685x1 for what was supposed to be my last warmup before a planned 725x1-2 but I realized there were no more 45's and this was the most I could fit on the bar...was pretty pissed. Whatever its just bebe W8 at this point anyway and im gonna slowly work back upwards on squats. Will either bring my own plates next time or go somewhere that has enough. Afterwards I did drop-down sets of: 
605x8, 2 sets 
585x5 Paused 
405x10, 2 sets 
Fried.... #captainjackedapproved #captainjacked #loscampeonesgym #loscampeones #snapfitness #powerlifting #bodybuilding #strongman #fitness #fit #strength #squat #bench #deadlift #20yearplan #AllglorytoGod @thecaptainjacked @loscampeonesgym
685x1 for what was supposed to be my last warmup before a planned 725x1-2 but I realized there were no more 45's and this was the most I could fit on the bar...was pretty pissed. Whatever its just bebe W8 at this point anyway and im gonna slowly work back upwards on squats. Will either bring my own plates next time or go somewhere that has enough. Afterwards I did drop-down sets of: 605x8, 2 sets 585x5 Paused 405x10, 2 sets Fried.... #captainjackedapproved  #captainjacked  #loscampeonesgym  #loscampeones  #snapfitness  #powerlifting  #bodybuilding  #strongman  #fitness  #fit  #strength  #squat  #bench  #deadlift  #20yearplan  #AllglorytoGod  @thecaptainjacked @loscampeonesgym
Last set of 990x2. 
In two weeks we break in to the 1000s. 
There is always some point in my peaking cycle where I start to feel myself and today was the day. .
.Lexen Strong!
.
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked @powerlifter308 @lexen_admin1
And then after this round of 2 minutes and 30 seconds of wtf, we added 50lbs! I honestly love this finisher exercise when @sweattshopcincinnati prescribes it. It’s a challenge especially after a max effort day. And the belt squat is easily a favorite piece of equipment of mine. Tomorrow is a rest day for me. I made the absolute most of this week with my training and I’m incredibly sore but I’m determined. I can’t wait to get my size back and lean out some. Thank you @under_the_hood90 and @naomi.jeanne for the motivation today as well as the trip to the range! 🔫💪🏼 @apemanstrong @thecaptainjacked #apemanstrong #apeman #powerlifting #highlandgames #maswrestling #purpose #overcome #liftangry #heavylifter #strongisbeautiful #nogritnopearl #captainjackedapproved
And then after this round of 2 minutes and 30 seconds of wtf, we added 50lbs! I honestly love this finisher exercise when @sweattshopcincinnati prescribes it. It’s a challenge especially after a max effort day. And the belt squat is easily a favorite piece of equipment of mine. Tomorrow is a rest day for me. I made the absolute most of this week with my training and I’m incredibly sore but I’m determined. I can’t wait to get my size back and lean out some. Thank you @under_the_hood90 and @naomi.jeanne for the motivation today as well as the trip to the range! 🔫💪🏼 @apemanstrong @thecaptainjacked #apemanstrong  #apeman  #powerlifting  #highlandgames  #maswrestling  #purpose  #overcome  #liftangry  #heavylifter  #strongisbeautiful  #nogritnopearl  #captainjackedapproved 
@tonywalton1212 #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
@tonywalton1212 #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
A. I’m counting macros for a while to hit a certain body composition goal .
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B. It’s isocaloric style because Dan Duchaine is an icon .
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C. This is my post lifting meal. Everything was tracked. .
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5 eggs. .
3 turkey sausage patties. .
1 sliced Fuji apple. .
2 gluten free waffles.
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2 gluten free pieces of toast.
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#kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage #fitaf
A. I’m counting macros for a while to hit a certain body composition goal . . B. It’s isocaloric style because Dan Duchaine is an icon . . C. This is my post lifting meal. Everything was tracked. . . 5 eggs. . 3 turkey sausage patties. . 1 sliced Fuji apple. . 2 gluten free waffles. . 2 gluten free pieces of toast. . . #kcbarbell  #citygymkc  #ashmanstrength  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #motivation  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #captainjackedapproved  #tmc30  #extraaverage  #extrasavage  #fitaf 
@dmyreon killing it #SteveGoggins #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #americanmanufacturing #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
@dmyreon killing it #SteveGoggins  #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #americanmanufacturing  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
A cool program that I just helped with at City Gym KC is called Momentum. .
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From the City Gym website:
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.
“In partnership with The Union, a Midwest TransGuy Coaterie, we offer the Momentum program. Momentum is a health and fitness group that specifically caters to the unique needs of the female­ to male sector of the transgender community. The program provides a safe and welcoming environment that allows members to focus on getting in tune with the changes their body is naturally making during their transition, while also providing an education necessary to build the body they have always desired.”
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In a previous session I taught them how to deadlift while this day was about the bench press. .
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Teaching the setup, position, and optimal way to press while showing them exercises to build back strength and stressing the importance of my preferred 2:1 pull:push ratio. .
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It was an honor to be asked to be a part of this Momentum program.
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This is something that sets City Gym apart from most other gyms I’ve worked with. Inclusiveness isn’t just a buzzword for them, it’s something they make sure they live by.
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#pride #lbgtq #kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage
A cool program that I just helped with at City Gym KC is called Momentum. . . From the City Gym website: . . “In partnership with The Union, a Midwest TransGuy Coaterie, we offer the Momentum program. Momentum is a health and fitness group that specifically caters to the unique needs of the female­ to male sector of the transgender community. The program provides a safe and welcoming environment that allows members to focus on getting in tune with the changes their body is naturally making during their transition, while also providing an education necessary to build the body they have always desired.” . . In a previous session I taught them how to deadlift while this day was about the bench press. . . Teaching the setup, position, and optimal way to press while showing them exercises to build back strength and stressing the importance of my preferred 2:1 pull:push ratio. . . It was an honor to be asked to be a part of this Momentum program. . . This is something that sets City Gym apart from most other gyms I’ve worked with. Inclusiveness isn’t just a buzzword for them, it’s something they make sure they live by. . . #pride  #lbgtq  #kcbarbell  #citygymkc  #ashmanstrength  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #motivation  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #captainjackedapproved  #tmc30  #extraaverage  #extrasavage 
Check out my latest article on CaptainJacked.com about FEAR...one that many people can relate to, regardless of context. God bless!********************************************************https://captainjacked.com/2018/01/fear-by-adam-ward-captainjacked-com-athlete/ ******************************************
#captainjackedapproved #captainjacked #fear #powerlifting #bodybuilding #fitness #fit #strength #strongman #squat #bench #deadlift #rogue #nubreed #magnumnutraceuticals #allglorytoGod @thecaptainjacked @laura0042
Check out my latest article on CaptainJacked.com about FEAR...one that many people can relate to, regardless of context. God bless!********************************************************https://captainjacked.com/2018/01/fear-by-adam-ward-captainjacked-com-athlete/ ****************************************** #captainjackedapproved  #captainjacked  #fear  #powerlifting  #bodybuilding  #fitness  #fit  #strength  #strongman  #squat  #bench  #deadlift  #rogue  #nubreed  #magnumnutraceuticals  #allglorytoGod  @thecaptainjacked @laura0042
Everyone experiences fear.  Even the most accomplished people feel fear.  We feel we are alone but we are not.  Fear comes back when you think about past failures.  You need to take control of your fear.

Courage is not the absence of fear. You can have fear but not allow fear to control your life. Fear is your body’s way of preparing you for peak performance.  Embrace and lean into fear.  We need fear to pursue big goals.  You experience the breakthrough on the other side of fear. Fear’s purpose is to keep you from getting what you want. Will you let fear defeat you or will you recognize fear and then kick it's ass? CAPTAINJACKED.COM athlete Adam Ward writes about fear in his latest article.  Read it and then go and kick fear's teeth in. #CaptainJackedApproved #CaptainJacked

Fear By: Adam Ward, CaptainJacked.com Athlete https://captainjacked.com/2018/01/fear-by-adam-ward-captainjacked-com-athlete/
Everyone experiences fear. Even the most accomplished people feel fear. We feel we are alone but we are not. Fear comes back when you think about past failures. You need to take control of your fear. Courage is not the absence of fear. You can have fear but not allow fear to control your life. Fear is your body’s way of preparing you for peak performance. Embrace and lean into fear. We need fear to pursue big goals. You experience the breakthrough on the other side of fear. Fear’s purpose is to keep you from getting what you want. Will you let fear defeat you or will you recognize fear and then kick it's ass? CAPTAINJACKED.COM athlete Adam Ward writes about fear in his latest article. Read it and then go and kick fear's teeth in. #CaptainJackedApproved  #CaptainJacked  Fear By: Adam Ward, CaptainJacked.com Athlete https://captainjacked.com/2018/01/fear-by-adam-ward-captainjacked-com-athlete/
785x2,3,2 
Last double half way through my shirted workout. 
Sometimes I think “will I survive my workout”?
Thank you to @jabez_burford and @jodie_lanae for helping out and saving lives.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
I've been doing 10min sprints on the rowing machine for high- intensity conditioning, typically 3 sprints with 2-3 min rest in between each. They produce a good pump! *******************************************
Question for my rowing friends: -In the second picture is my best 10min sprint distance so far (2786m). I am aiming for 3000m/10min. I know this isn't a typical standard of measurement for rowing, but what would be a good 10min distance GOAL for a 6'4, 300lb powerlifter? 
Im using a: 
Concept 2, Resistance @10 (highest) *******************************************************Any input would be greatly appreciated- my cardiovascular health and endurance is very important for long term health. Thanks! #captainjackedapproved #captainjacked #loscampeonesgym #loscampeones #rowing #powerlifting #bodybuilding #strongman #fitness #fit #cardio #pump #squat #bench #deadlift #magnumnutraceuticals #magnum #rogue #nubreed #allglorytoGod @thecaptainjacked @loscampeonesgym
I've been doing 10min sprints on the rowing machine for high- intensity conditioning, typically 3 sprints with 2-3 min rest in between each. They produce a good pump! ******************************************* Question for my rowing friends: -In the second picture is my best 10min sprint distance so far (2786m). I am aiming for 3000m/10min. I know this isn't a typical standard of measurement for rowing, but what would be a good 10min distance GOAL for a 6'4, 300lb powerlifter? Im using a: Concept 2, Resistance @10 (highest) *******************************************************Any input would be greatly appreciated- my cardiovascular health and endurance is very important for long term health. Thanks! #captainjackedapproved  #captainjacked  #loscampeonesgym  #loscampeones  #rowing  #powerlifting  #bodybuilding  #strongman  #fitness  #fit  #cardio  #pump  #squat  #bench  #deadlift  #magnumnutraceuticals  #magnum  #rogue  #nubreed  #allglorytoGod  @thecaptainjacked @loscampeonesgym
Elite athletes simply do not "will" themselves to the elite level.  Giving yourself the opportunity to reach an elite athletic level is a process with many different sub-levels. Lisa Guggisberg in her latest article for CAPTAINJACKED.COM discusses some of the habits of elite level athletes.  Read Lisa's article and take an inventory of how many of these habits you implement in your life. #CaptainJackedApproved #CaptainJacked

Habits of Elite Level Athletes By: Lisa Guggisberg, Team PRS https://captainjacked.com/2017/12/habits-of-elite-level-athletes-by-lisa-guggisberg-team-prs/
Elite athletes simply do not "will" themselves to the elite level. Giving yourself the opportunity to reach an elite athletic level is a process with many different sub-levels. Lisa Guggisberg in her latest article for CAPTAINJACKED.COM discusses some of the habits of elite level athletes. Read Lisa's article and take an inventory of how many of these habits you implement in your life. #CaptainJackedApproved  #CaptainJacked  Habits of Elite Level Athletes By: Lisa Guggisberg, Team PRS https://captainjacked.com/2017/12/habits-of-elite-level-athletes-by-lisa-guggisberg-team-prs/
Big squats coming this weekend but tonight was to prime and get my body set. 👉🦍
I love speed Front Box squats. 
As always represented by the one and only Captain of the Jacked at CaptainJacked.com 👌🏻👇💪🏻
Supplements, Overkill Wraps, and sweet apparel.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
Big squats coming this weekend but tonight was to prime and get my body set. 👉🦍 I love speed Front Box squats. As always represented by the one and only Captain of the Jacked at CaptainJacked.com 👌🏻👇💪🏻 Supplements, Overkill Wraps, and sweet apparel. #CaptainJackedApproved  #CaptainJacked  #ExcellenceIsEarned  #BetterStartsHere  #UnchainYourStrength  #TeamCaptainJacked  #Squat  #Bench  #Deadlift  #Powerlifting  #Powerlifter  #Train  #Gear  #Multiply  #ToddBrockStrengthTraining  @thecaptainjacked
Working on some weighted pull-ups on an off day. .
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Sets of 4 with 45# hanging off my ass. .
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Pull-up proficiency = strong goddamn back. .
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Neglect a pull-up if you choose but that’s on you. .
.

#kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage
Working on some weighted pull-ups on an off day. . . Sets of 4 with 45# hanging off my ass. . . Pull-up proficiency = strong goddamn back. . . Neglect a pull-up if you choose but that’s on you. . . #kcbarbell  #citygymkc  #ashmanstrength  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #lifting  #train  #motivation  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #captainjackedapproved  #tmc30  #extraaverage  #extrasavage 
Cardio face
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Hate it? Tough shit. It’s good for you. Training isn’t always about doing things you like .
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I mean if that’s how life was supposed to be we would all be eating cupcakes and pizza for breakfast
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Which is actually a damn good idea right now. Hmmm
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No. It’s not. Shit. Dammit
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#kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage
Cardio face . . Hate it? Tough shit. It’s good for you. Training isn’t always about doing things you like . . I mean if that’s how life was supposed to be we would all be eating cupcakes and pizza for breakfast . . Which is actually a damn good idea right now. Hmmm . . No. It’s not. Shit. Dammit . . #kcbarbell  #citygymkc  #ashmanstrength  #pumpdumpandhump  #TeamEDev  #EDev  #bodybuilding  #sportsperformance  #strength  #lifting  #train  #motivation  #coach  #onlinecoach  #onlinetrainer  #personaltrainer  #nutrition  #kcmo  #kansascity  #captainjackedapproved  #tmc30  #extraaverage  #extrasavage