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Training is hard work...family is hard work...and business is hard work. It’s difficult. There are no two ways about it.  Yet, they can all be tied together in an effective way, if you if you utilize the tools, and use them the correct way.  It could be like I was doing at age 14 in building a martial arts school.  It can also be online.  For Instagram, this involves being consistent, providing value, and, especially if you’re starting from scratch, doing it every day.

That’s why I have embedded into this Academy the 21 Instagram Challenge. Over 7 days, you need to post 21 times. Ideally, this should be 3 times per day. It will allow a person to receive feedback and learn how best to communicate with their audience. And that’s exactly what Instagram is: it’s a platform to address an audience that you yourself build.

So why not utilize that tool in the way it’s meant? And use it to provide value to people’s lives? Or is it just a way to scrapbook…but in an extremely public way? If it is just a hobby, then it’s like having bricks of gold, but using them as paperweights. I was actually talking with an old student the other day and I encouraged him to start making some videos of his cooking and food preparation. He’s got tons of talent and developed skill. Think after just 1 year of posting 3 pictures a day what kind of feedback, learning, growth, and perhaps even business development could take place. The audience will at least be in the thousands, and people who connect with his way of doing things might even want to learn how, or request products!

The main idea is this: use the resources you have to create as much as you can…or invest in others who create. Either way, life can’t be full of hobbies and free time. In fact, that isn’t what we were designed to do in the first place, but rather “created” with the purpose of cultivating within a garden. Instagram is part of the outgrowth of that garden.

Thanks for reading and listening! I hope you’ll take the time to Subscribe to our YouTube channel which is about a heck of a lot more than just athletics and movement.
https://www.youtube.com/channel/UCx7p3BDXwZipPsqqadBj_XQ?sub_confirmation=1
Training is hard work...family is hard work...and business is hard work. It’s difficult. There are no two ways about it. Yet, they can all be tied together in an effective way, if you if you utilize the tools, and use them the correct way. It could be like I was doing at age 14 in building a martial arts school. It can also be online. For Instagram, this involves being consistent, providing value, and, especially if you’re starting from scratch, doing it every day. That’s why I have embedded into this Academy the 21 Instagram Challenge. Over 7 days, you need to post 21 times. Ideally, this should be 3 times per day. It will allow a person to receive feedback and learn how best to communicate with their audience. And that’s exactly what Instagram is: it’s a platform to address an audience that you yourself build. So why not utilize that tool in the way it’s meant? And use it to provide value to people’s lives? Or is it just a way to scrapbook…but in an extremely public way? If it is just a hobby, then it’s like having bricks of gold, but using them as paperweights. I was actually talking with an old student the other day and I encouraged him to start making some videos of his cooking and food preparation. He’s got tons of talent and developed skill. Think after just 1 year of posting 3 pictures a day what kind of feedback, learning, growth, and perhaps even business development could take place. The audience will at least be in the thousands, and people who connect with his way of doing things might even want to learn how, or request products! The main idea is this: use the resources you have to create as much as you can…or invest in others who create. Either way, life can’t be full of hobbies and free time. In fact, that isn’t what we were designed to do in the first place, but rather “created” with the purpose of cultivating within a garden. Instagram is part of the outgrowth of that garden. Thanks for reading and listening! I hope you’ll take the time to Subscribe to our YouTube channel which is about a heck of a lot more than just athletics and movement. https://www.youtube.com/channel/UCx7p3BDXwZipPsqqadBj_XQ?sub_confirmation=1
xSay2
Announcement that the Nastybarz jungle thenx compound 2.0 is final built after a week and a half of renovating with the bar bro. Come try it out if you’re interested in some killer workouts. @jaq_nastybarz_ @nastybarz_southflorida #calisthenics #strength #pullups #muscleup #barworkout #barhopping #thenx #calisthenicskingz #nastybarz
After 3 weeks of doing bugger all, feels real good to be back at it.
Easy 160kg 3reps switch-handed deadlifts..
The second set featuring the standard deadlift shuffle 😂😂😂
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#backattack #backdaybaby #lightweightbaby #rixofficial #frankmedrano #thegymreaper #calisthenicskingz #barbrothersnz #barstarzz #calaesthetics #strongfactory @strongfactory #gymovereverything #alphastarzz #hannibalforking #calisthenicskingz #barbrothers
I’m just a super Saiyan 🔥💪 -📸credits: @ortizwave -
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#calisthenicskingz #streetworkout #fitness #fit #live #love #laugh #nice #beautiful  #nolimits #train #workhardplayhard #💯 #ripped #define #lift #calisthenics #model #pose #ripped #flex #supersaiyan #god #aesthetic
This is the Men’s Gymnastics Level 5 Vault.  In gymnastics, it is very important that everything is very polished.  Why?  It isn’t just to look pretty.  It’s to achieve maximal power.  I’m always talking about power, and that is achieved biomechanically and physically by holding forms as tight and straight as possible:  like a bullet.

Here, Patrick AKA “Sideswipe” turns himself into a bullet.  It’s a basic front flip, and it’s off of a spring board.  A spring board does NOT guarantee height.  Actually, a spring board can guarantee a major accident if the power is not going in the right direction and form isn’t held tight and straight.

This front flip is probably about 8-10 feet in the air.  It is well over his own head height.  And the landing is completely stuck with feet together.  This shows that the forces were all going in the proper directions.

First, the feet were in front of the hips upon hitting the spring board, which propelled the frame directly vertically.  Second, the body was held hollow while hitting the board and going airborne.  Third, the tuck was delayed until almost completely at maximal height.  With the rotation engaged right before maximal height, the thrust of the hips, legs, and feet upward and over the head added extra height.

As for the landing, the shoulders must get back in front of the toes and knees or else the body will collapse backwards into an under-rotated flip.  This is no good.  A little over-rotation is always better than under-rotation.

Now, if all of these forces were not aligned perfectly, then just like the design of the earth, it would have all fallen apart:  a front flip flung 20 feet forward, a head grazing the ground, an accidental twist and rolled ankle, or a crash, fall, or flop on the back or over-rotated to the stomach, just to name a few things.  But taking care of those details in preparation leads to good execution.

Go ahead and Subscribe, Like, and Share!
https://www.youtube.com/watch?v=dUG0zLkKhp4
https://www.youtube.com/channel/UCx7p3BDXwZipPsqqadBj_XQ?sub_confirmation=1

Coach Lee 👽
www.PacificRimAthletics.com
This is the Men’s Gymnastics Level 5 Vault. In gymnastics, it is very important that everything is very polished. Why? It isn’t just to look pretty. It’s to achieve maximal power. I’m always talking about power, and that is achieved biomechanically and physically by holding forms as tight and straight as possible: like a bullet. Here, Patrick AKA “Sideswipe” turns himself into a bullet. It’s a basic front flip, and it’s off of a spring board. A spring board does NOT guarantee height. Actually, a spring board can guarantee a major accident if the power is not going in the right direction and form isn’t held tight and straight. This front flip is probably about 8-10 feet in the air. It is well over his own head height. And the landing is completely stuck with feet together. This shows that the forces were all going in the proper directions. First, the feet were in front of the hips upon hitting the spring board, which propelled the frame directly vertically. Second, the body was held hollow while hitting the board and going airborne. Third, the tuck was delayed until almost completely at maximal height. With the rotation engaged right before maximal height, the thrust of the hips, legs, and feet upward and over the head added extra height. As for the landing, the shoulders must get back in front of the toes and knees or else the body will collapse backwards into an under-rotated flip. This is no good. A little over-rotation is always better than under-rotation. Now, if all of these forces were not aligned perfectly, then just like the design of the earth, it would have all fallen apart: a front flip flung 20 feet forward, a head grazing the ground, an accidental twist and rolled ankle, or a crash, fall, or flop on the back or over-rotated to the stomach, just to name a few things. But taking care of those details in preparation leads to good execution. Go ahead and Subscribe, Like, and Share! https://www.youtube.com/watch?v=dUG0zLkKhp4 https://www.youtube.com/channel/UCx7p3BDXwZipPsqqadBj_XQ?sub_confirmation=1 Coach Lee 👽 www.PacificRimAthletics.com
The Jungle Thenx Compound is officially finished!! ~~~~~~~~~~~~~~~~~~~~~
@tristhenx_nastybarz 
@catherine.bvg @beccarummo @by_dannysm @hollywood_1904
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#calisthenics #calisthenicskingz #calisthenicsmotivation #barworkout #workouts #barspins #core #photography #cinematography #parkour #gymnast #gymnastics #fit #fitness #fitnessaddict #crossfit #gym #wco #body #bodyweight #bodyweighttraining #streetworkout #beach #sun #model
Slightly less „Mehlsack“ but still not happy. This setup makes it a little harder though because of my fear of hitting my head against the top beam 🤪😂
~
#calistenia #calisthenics #streetworkout #calimnastics #gst #barbrothers #trenmedegenvekt #kroppsviktsträning #redditbwf #gmbfitness #calimove #calisthenicsmovement #kalistenika #gymnasticstrengthtraining #calisthenicsworkout #calisthenicsaroundtheworld #bodyweighttraining #calaesthetics #gymnasticbodies #calisthenicskingz  #muscleup
Slightly less „Mehlsack“ but still not happy. This setup makes it a little harder though because of my fear of hitting my head against the top beam 🤪😂 ~ #calistenia  #calisthenics  #streetworkout  #calimnastics  #gst  #barbrothers  #trenmedegenvekt  #kroppsviktsträning  #redditbwf  #gmbfitness  #calimove  #calisthenicsmovement  #kalistenika  #gymnasticstrengthtraining  #calisthenicsworkout  #calisthenicsaroundtheworld  #bodyweighttraining  #calaesthetics  #gymnasticbodies  #calisthenicskingz  #muscleup 
Just chill 🧐💸 -📸credits: @ortizwave -
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#calisthenicskingz #streetworkout #fitness #fit #live #love #laugh #nice #beautiful  #nolimits #train #workhardplayhard #💯 #ripped #define #lift #calisthenics #model #pose #basketball #hoop #bars #weather #style #chill
New video muscle ups

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#muscleup #muscleups #calisthenicskingz #calisthenicsaroundtheworld #calisthenic #mucleups
She said do you love me I told her only partly I only love my bed and my mama I’m sorry 🏆🐺
-📸credits: @ortizwave -
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#calisthenicskingz #streetworkout #fitness #fit #live #love #laugh #nice #beautiful  #nolimits #train #workhardplayhard #💯 #ripped #define #lift #calisthenics #ropeclimb #swing #bars #skills #model #pose #sponsor #obsticles #ninjawarrior #santamonica #ripped #rides #train  #beach
There are a lot of different ways to throw an Airflare or Airtrack. It can be done very low, like a rotating planche pushup, or very high like handhops. Ultimately, it’s simple an aerial rotation caught on the hands, and the higher it is, the easier it is to go into the 1990, or handstand spin.

The Airtrack or Airflare to 1990 is not that tricky of a powermove, but it still takes some finesse. If a powermover does an airflare too low, it will be practically a planche press to go to the 1990. If it is done the Korean way, with a major pike at the legs, it will actually be easier to continue the airflare than go up to the 1990. If it is done the Old School way, like Houston, TX powermovers, it will be very easy to go to the 1990.

Here are the key points: more pike = more difficult, and lower = more difficult. Some powermovers have a difficult time going the higher direction because they learned it from flares or swipes and cannot open the shoulder angle. This will present problems for learning higher aerial powermoves, especially when trying to catch in a 1 hand handstand.

There is a nice way of learning this using the wall that I’ve made other videos about. Make sure to give that a look. Of course, having good handstands, especially 1 hand handstands, is very good. Learning to walk in circles is extremely advantageous as well, as is learning to do an airtrack from handstand and back to a handstand.

Not only that, but learning hollowbacks will be a great way to develop the shoulder and back mobility to stay high and open in the shoulder angle to make catching easier. I hope this helps!

Coach Lee 👽
Subscribe, Like, and Share!
https://www.youtube.com/watch?v=qXtsxyg5ySk
www.PacificRimAthletics.com
There are a lot of different ways to throw an Airflare or Airtrack. It can be done very low, like a rotating planche pushup, or very high like handhops. Ultimately, it’s simple an aerial rotation caught on the hands, and the higher it is, the easier it is to go into the 1990, or handstand spin. The Airtrack or Airflare to 1990 is not that tricky of a powermove, but it still takes some finesse. If a powermover does an airflare too low, it will be practically a planche press to go to the 1990. If it is done the Korean way, with a major pike at the legs, it will actually be easier to continue the airflare than go up to the 1990. If it is done the Old School way, like Houston, TX powermovers, it will be very easy to go to the 1990. Here are the key points: more pike = more difficult, and lower = more difficult. Some powermovers have a difficult time going the higher direction because they learned it from flares or swipes and cannot open the shoulder angle. This will present problems for learning higher aerial powermoves, especially when trying to catch in a 1 hand handstand. There is a nice way of learning this using the wall that I’ve made other videos about. Make sure to give that a look. Of course, having good handstands, especially 1 hand handstands, is very good. Learning to walk in circles is extremely advantageous as well, as is learning to do an airtrack from handstand and back to a handstand. Not only that, but learning hollowbacks will be a great way to develop the shoulder and back mobility to stay high and open in the shoulder angle to make catching easier. I hope this helps! Coach Lee 👽 Subscribe, Like, and Share! https://www.youtube.com/watch?v=qXtsxyg5ySk www.PacificRimAthletics.com
Training hard! 🔥😲🌋 @david_m_neiberger
Training hard! 🔥😲🌋 @david_m_neiberger
Presidents party with the best mama a calisthenics street workout athlete can ask for
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@realdrgina ~~~~~~~~~~~~~~~~~~~~~
#trump #potus #presidentsday #maralago #trumpinternational #calisthenics #calisthenicskingz #calisthenicsmotivation #barworkout #workouts #barspins #core #photography #cinematography #parkour #gymnast #gymnastics #fit #fitness #fitnessaddict #crossfit #gym #wco
The name of the game is CORE & CALISTHENICS! 
It takes a certain degree of obsession to get fit! Once you see results, it becomes an addiction! 
The game is won in the mind. 
CIVILIZE THE MIND & MAKE SAVAGE THE BODY. 
WAKE THE BEAST & GET WHAT’S YOURS! 
When training your abs, the key is to focus on:
Proper breathing - “Inhale Fear. Exhale Courage”
Use full range of motion in each rep
Presence of constant tension 
Full absence of swinging motion - don’t cheat by using your hip flexors! 
Mentally focus on working your abdominal muscles & try to crunch making a “U” shape with your abs
To actually see your abs, the #1 criteria is to reduce body fat: Ab training hand in hand with a well-balanced diet. #calisthenics #coreworkout #absworkout #shredded #core #fitfam #4thehardworking #6packabs #calisthenicsworldwide #calisthenicskingz #aesthetic #shreddedunion #shreddedaf #beastmode #gymmotivation #gymshark #fitnessgoals #personaltrainer #progressnotperfection #mentalhealthmatters #mondaymotivation #mondaymood #bodybuildingmotivation #fitnessmodel #tehransfinest
The name of the game is CORE & CALISTHENICS! It takes a certain degree of obsession to get fit! Once you see results, it becomes an addiction! The game is won in the mind. CIVILIZE THE MIND & MAKE SAVAGE THE BODY. WAKE THE BEAST & GET WHAT’S YOURS! When training your abs, the key is to focus on: Proper breathing - “Inhale Fear. Exhale Courage” Use full range of motion in each rep Presence of constant tension Full absence of swinging motion - don’t cheat by using your hip flexors! Mentally focus on working your abdominal muscles & try to crunch making a “U” shape with your abs To actually see your abs, the #1  criteria is to reduce body fat: Ab training hand in hand with a well-balanced diet. #calisthenics  #coreworkout  #absworkout  #shredded  #core  #fitfam  #4thehardworking  #6packabs  #calisthenicsworldwide  #calisthenicskingz  #aesthetic  #shreddedunion  #shreddedaf  #beastmode  #gymmotivation  #gymshark  #fitnessgoals  #personaltrainer  #progressnotperfection  #mentalhealthmatters  #mondaymotivation  #mondaymood  #bodybuildingmotivation  #fitnessmodel  #tehransfinest 
Remember doing #Calisthenics in high school on the first hour and you still have energy for the rest of the day? Or the N rounds of running around the court as a warm-up for your PE classes in college, but you feel energized instead of tired? Those were the days haha... I did 45 minutes today of calisthenics. Super tiring, and i felt like i had to keep on fighting to finish an exercise, especially the burpees! But i feel great, knowing that i did something good for my physical well-being. Thank you @calisthenicsking for the workout guide! We'll see what happens after 3 weeks. Then we move on to the second phase. I hope i can sustain this! And yes, I can still reach my toes, thank heavens! #Fitness #Exercise #Workout #FitMommaGoals #CalisthenicsKingz #CalisthenicsGirls #ChiseledIn30 #StrongIsTheNewSexy #StrongerThanMyExcuses
Remember doing #Calisthenics  in high school on the first hour and you still have energy for the rest of the day? Or the N rounds of running around the court as a warm-up for your PE classes in college, but you feel energized instead of tired? Those were the days haha... I did 45 minutes today of calisthenics. Super tiring, and i felt like i had to keep on fighting to finish an exercise, especially the burpees! But i feel great, knowing that i did something good for my physical well-being. Thank you @calisthenicsking for the workout guide! We'll see what happens after 3 weeks. Then we move on to the second phase. I hope i can sustain this! And yes, I can still reach my toes, thank heavens! #Fitness  #Exercise  #Workout  #FitMommaGoals  #CalisthenicsKingz  #CalisthenicsGirls  #ChiseledIn30  #StrongIsTheNewSexy  #StrongerThanMyExcuses 
Santa Monica vibes 🔥🎢🏝
I actually got to teach people some stuff this time and i actually learned some stuff to 🧐
-📸credits: @ortizwave -
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#calisthenicskingz #streetworkout #fitness #fit #live #love #laugh #nice #beautiful  #nolimits #train #workhardplayhard #💯 #ripped #define #lift #calisthenics #santamonica #dope #rides #ripped #beach #longboard #pose #model #sponsor #work
When it's mothers day but the streets raised you. ~~~~~~~~~~~~~~~~~~~~~
@tm_nastybarz @catherine.bvg @hollywood_1904 @nastybarz_southflorida ~~~~~~~~~~~~~~~~~~~~~
#calisthenics #calisthenicskingz #calisthenicsmotivation #barworkout #workouts #fit #fitness #fitnessaddict #crossfit #gym #wco #body #bodyweight #bodyweighttraining #cinematography #parkour #gymnast #gymnastics #streetworkout
🔊Look at that FFOOOORRRMMM!  Hahaha.  Some good rehab.  Arm still healing 5 months post bicep tear repair. Mind still transforming.  Enjoying each day. 🌞
🔊Look at that FFOOOORRRMMM! Hahaha. Some good rehab. Arm still healing 5 months post bicep tear repair. Mind still transforming. Enjoying each day. 🌞
A nice little manna training drill.  This guy won't point his toes for the life of him tho 😂  Nice demo of a drill for manna attempts down a line.
A nice little manna training drill. This guy won't point his toes for the life of him tho 😂 Nice demo of a drill for manna attempts down a line.
The place.  Every evening.  Hey Georgia matches the guy in the previous post!
The place. Every evening. Hey Georgia matches the guy in the previous post!
"Arch hold you say? Oooos!"
"Arch hold you say? Oooos!"
FUNK/FAIL FRIDAY📻❌ @jaq_nastybarz_ @nastybarz_southflorida #musclebeachsouthbeach #calisthenics #funkogram #friday #beach #dance #handstand #kipup #flip #fail #calisthenicskingz
This is what i do when i say: "i am just going to the pool" ! 😁
#pooltime 📷by @amanda_positive1
This is what i do when i say: "i am just going to the pool" ! 😁 #pooltime  📷by @amanda_positive1
Just them standard man cave gainz. ~~~~~~~~~~~~~~~~~~~~
@tm_nastybarz @hollywood_1904 ~~~~~~~~~~~~~~~~~~~~
#calisthenics #calisthenicskingz #calisthenicsmotivation #barworkout #workouts #barspins #core #photography #cinematography #parkour #gymnast #fit #fitness #fitnessaddict #crossfit #gym #wco #streetworkout
"I’m coming for you flares.... 💪🏼💪🏼💪🏼 @pacific.rim.athletics music by: @david_m_neiberger (seriously check out his YouTube channel ProCleVic, he makes awesome music)" - Coach @lindsey.boone.907
"I’m coming for you flares.... 💪🏼💪🏼💪🏼 @pacific.rim.athletics music by: @david_m_neiberger (seriously check out his YouTube channel ProCleVic, he makes awesome music)" - Coach @lindsey.boone.907
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#calisthenicsworkout08 
#calisthenicsaroundtheworld #calisthenicskingz #calisthenicsaroundtheworld #workoutmotivation #gymnasticsshoutouts #gym #motivational #bodypositive #bodybuilder #bodybuilding #chestworkout #bodygoals 
#https://youtu.be/SfEwaFXfOhA
#ravi
46kg ==> 73kg it's not a magic it's really no one better than you you can do anything you want just keep going and don't give up #streetworkout #calisthenics #calisthenicskingz #barbrothers #barriorz #barstarzz #barsworkout #fitnessmodel #model #ufc #imuscleup #mma #jiujitsu #wrestling #yoga #acroyoga #freerun #parkour #bbm #jordan #ksa #amman
The Speed Ladder 🔥
Upper body speed ladder work.
These drills will Increase your hand eye coordination, dynamic trunk stability, explosiveness, and upper body endurance. “ A man is born to achieve great things if he has the strength to conquer himself.To see oneself is to be clear of right. ” 😎

@saman__jalili9977
@jalilibehnam
نردبان سرعت 🔥
بالا بردن سرعت نردبان سرعت .
این تمرین ها هماهنگی دست و چشم خود ، ثبات پویایی تنه، انفجار و استقامت بدن را افزایش می دهد.
" اگر انسانی متولد می شود ، برای رسیدن به چیزهای بزرگ متولد می شود . برای دیدن خودتان باید از حق و حقایق برخوردار باشد. " 😎
➖
#calisthenics @kev_mrc
 @parkour_snaps #calisthenicskingz
 #mondaymotivation #kurdistan #fitness #fitnesstrainer @davidnonnynonemacher #bodybuildingmotivation #kurdish #kurd @parkourgenerations @parkourparis  @jones_saleh @sebastienfoucan @calisthenics_team @gabosaturno @calisthenics_balance @calisthenicsking @beastugis @nildosousa.abcbarzz @powermoves.fitness @davidbelleofficialpage @nycmeco @hannibalforking @salgadopk @gravity.fitness @fitlife_semi @dusandjolevic @robin_pkp @michaelcvazquez @docteamwingate @prove_it @jesselaflir @benoitlavelatte @thomas_mgn @jtm_fit @salgadopk @calimove @storror @thebmeyers @thibutdecassagnac @kev_mrc @thomasdudoue @barbrothersofficial #corestrength #hanibal #boukan #mahabad #CalAesthetics @badurgovislam @badurgovilez  #parkouriran #parkour #parkourparis  #boukanselfie #workoutmotivation  #blackfitnesstoday #boukancity #saqez #پارکورایران #پارکورتهران
The Speed Ladder 🔥 Upper body speed ladder work. These drills will Increase your hand eye coordination, dynamic trunk stability, explosiveness, and upper body endurance. “ A man is born to achieve great things if he has the strength to conquer himself.To see oneself is to be clear of right. ” 😎 @saman__jalili9977 @jalilibehnam نردبان سرعت 🔥 بالا بردن سرعت نردبان سرعت . این تمرین ها هماهنگی دست و چشم خود ، ثبات پویایی تنه، انفجار و استقامت بدن را افزایش می دهد. " اگر انسانی متولد می شود ، برای رسیدن به چیزهای بزرگ متولد می شود . برای دیدن خودتان باید از حق و حقایق برخوردار باشد. " 😎 ➖ #calisthenics  @kev_mrc @parkour_snaps #calisthenicskingz  #mondaymotivation  #kurdistan  #fitness  #fitnesstrainer  @davidnonnynonemacher #bodybuildingmotivation  #kurdish  #kurd  @parkourgenerations @parkourparis @jones_saleh @sebastienfoucan @calisthenics_team @gabosaturno @calisthenics_balance @calisthenicsking @beastugis @nildosousa.abcbarzz @powermoves.fitness @davidbelleofficialpage @nycmeco @hannibalforking @salgadopk @gravity.fitness @fitlife_semi @dusandjolevic @robin_pkp @michaelcvazquez @docteamwingate @prove_it @jesselaflir @benoitlavelatte @thomas_mgn @jtm_fit @salgadopk @calimove @storror @thebmeyers @thibutdecassagnac @kev_mrc @thomasdudoue @barbrothersofficial #corestrength  #hanibal  #boukan  #mahabad  #CalAesthetics  @badurgovislam @badurgovilez #parkouriran  #parkour  #parkourparis  #boukanselfie  #workoutmotivation  #blackfitnesstoday  #boukancity  #saqez  #پارکورایران  #پارکورتهران 
The Speed Ladder 🔥
Upper body speed ladder work.
These drills will Increase your hand eye coordination, dynamic trunk stability, explosiveness, and upper body endurance. “ A man is born to achieve great things if he has the strength to conquer himself. To see oneself is to be clear of right. ” 😎 (@jalilibehnam @sirvan.jalili )
__
نردبان سرعت 🔥
بالا بردن سرعت نردبان سرعت .
این تمرین ها هماهنگی دست و چشم خود ، ثبات پویایی تنه، انفجار و استقامت بدن را افزایش می دهد.
" اگر انسانی متولد می شود ، برای رسیدن به چیزهای بزرگ متولد می شود . برای دیدن خودتان باید از حق و حقایق برخوردار باشد. " 😎
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____ . .  #calisthenics @kev_mrc @parkour_snaps #calisthenicskingz #mondaymotivation #kurdistan #fitness #fitnesstrainer @davidnonnynonemacher #bodybuildingmotivation #kurdish #kurd @parkourgenerations @parkourparis  @jones_saleh @sebastienfoucan @calisthenics_team @gabosaturno @calisthenics_balance @calisthenicsking @beastugis @nildosousa.abcbarzz @powermoves.fitness @davidbelleofficialpage @nycmeco @hannibalforking1@salgadopk @gravity.fitness @fitlife_semi @dusandjolevic @michaelcvazquez @docteamwingate@jtm_fit @prove_it @jtm_fit @calimove @thebmeyers @barbrothersofficial #corestrength #hanibal #boukan #mahabad #CalAesthetics #deadlyninjawarrior #parkouriran #parkour #parkourparis  #boukanselfie #workoutmotivation  #blackfitnesstoday #boukancity #saqez #پارکورایران #پارکورتهران
The Speed Ladder 🔥 Upper body speed ladder work. These drills will Increase your hand eye coordination, dynamic trunk stability, explosiveness, and upper body endurance. “ A man is born to achieve great things if he has the strength to conquer himself. To see oneself is to be clear of right. ” 😎 (@jalilibehnam @sirvan.jalili ) __ نردبان سرعت 🔥 بالا بردن سرعت نردبان سرعت . این تمرین ها هماهنگی دست و چشم خود ، ثبات پویایی تنه، انفجار و استقامت بدن را افزایش می دهد. " اگر انسانی متولد می شود ، برای رسیدن به چیزهای بزرگ متولد می شود . برای دیدن خودتان باید از حق و حقایق برخوردار باشد. " 😎 ➖ . . ____ . . #calisthenics  @kev_mrc @parkour_snaps #calisthenicskingz  #mondaymotivation  #kurdistan  #fitness  #fitnesstrainer  @davidnonnynonemacher #bodybuildingmotivation  #kurdish  #kurd  @parkourgenerations @parkourparis @jones_saleh @sebastienfoucan @calisthenics_team @gabosaturno @calisthenics_balance @calisthenicsking @beastugis @nildosousa.abcbarzz @powermoves.fitness @davidbelleofficialpage @nycmeco @hannibalforking1@salgadopk @gravity.fitness @fitlife_semi @dusandjolevic @michaelcvazquez @docteamwingate@jtm_fit @prove_it @jtm_fit @calimove @thebmeyers @barbrothersofficial #corestrength  #hanibal  #boukan  #mahabad  #CalAesthetics  #deadlyninjawarrior  #parkouriran  #parkour  #parkourparis  #boukanselfie  #workoutmotivation  #blackfitnesstoday  #boukancity  #saqez  #پارکورایران  #پارکورتهران 
The Speed Ladder 🔥
Upper body speed ladder work.
These drills will Increase your hand eye coordination, dynamic trunk stability, explosiveness, and upper body endurance. “ A man is born to achieve great things if he has the strength to conquer himself. To see oneself is to be clear of right. ” 😎
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نردبان سرعت 🔥
بالا بردن سرعت نردبان سرعت .
این تمرین ها هماهنگی دست و چشم خود ، ثبات پویایی تنه، انفجار و استقامت بدن را افزایش می دهد.
" اگر انسانی متولد می شود ، برای رسیدن به چیزهای بزرگ متولد می شود . برای دیدن خودتان باید از حق و حقایق برخوردار باشید. " 😎
➖
@saman__jalili9977
@sirvan.jalili
@sori_jalili
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#calisthenics @kev_mrc @parkour_snaps #calisthenicskingz #mondaymotivation #kurdistan #fitness #fitnesstrainer @uflpro @davidnonnynonemacher #irani #bodybuildingmotivation #kurdish #kurd @parkourgenerations @parkourparis  @jones_saleh @sebastienfoucan @calisthenics_team @gabosaturno @calisthenics_balance @calisthenicsking @beastugis @nildosousa.abcbarzz @powermoves.fitness @davidbelleofficialpage @nycmeco @hannibalforking1@salgadopk @gravity.fitness @fitlife_semi @dusandjolevic @michaelcvazquez @docteamwingate @prove_it @jtm_fit @calimove @thebmeyers @barbrothersofficial
#calisthenicscommunity #calisthenics #animal #dominiksky #dominikskyfam #muscle #sunnyday #movement #bodyweighttraining #workoutmotivation #gymnastics #gymlife #top #perfect #amazing #shredded #strong boukanselfie #workoutmotivation  #blackfitnesstoday #boukancity #saqez #پارکورایران
The Speed Ladder 🔥 Upper body speed ladder work. These drills will Increase your hand eye coordination, dynamic trunk stability, explosiveness, and upper body endurance. “ A man is born to achieve great things if he has the strength to conquer himself. To see oneself is to be clear of right. ” 😎 __ نردبان سرعت 🔥 بالا بردن سرعت نردبان سرعت . این تمرین ها هماهنگی دست و چشم خود ، ثبات پویایی تنه، انفجار و استقامت بدن را افزایش می دهد. " اگر انسانی متولد می شود ، برای رسیدن به چیزهای بزرگ متولد می شود . برای دیدن خودتان باید از حق و حقایق برخوردار باشید. " 😎 ➖ @saman__jalili9977 @sirvan.jalili @sori_jalili . . . . . #calisthenics  @kev_mrc @parkour_snaps #calisthenicskingz  #mondaymotivation  #kurdistan  #fitness  #fitnesstrainer  @uflpro @davidnonnynonemacher #irani  #bodybuildingmotivation  #kurdish  #kurd  @parkourgenerations @parkourparis @jones_saleh @sebastienfoucan @calisthenics_team @gabosaturno @calisthenics_balance @calisthenicsking @beastugis @nildosousa.abcbarzz @powermoves.fitness @davidbelleofficialpage @nycmeco @hannibalforking1@salgadopk @gravity.fitness @fitlife_semi @dusandjolevic @michaelcvazquez @docteamwingate @prove_it @jtm_fit @calimove @thebmeyers @barbrothersofficial #calisthenicscommunity  #calisthenics  #animal  #dominiksky  #dominikskyfam  #muscle  #sunnyday  #movement  #bodyweighttraining  #workoutmotivation  #gymnastics  #gymlife  #top  #perfect  #amazing  #shredded  #strong  boukanselfie #workoutmotivation  #blackfitnesstoday  #boukancity  #saqez  #پارکورایران 
A bit sloppy but my shoulder is almost completely healed! ~~~~~~~~~~~~~~~~~~~~~
@tm_nastybarz @hollywood_1904
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#calisthenics #calisthenicskingz #calisthenicsmotivation #barworkout #streetworkout #fit #fitness #fitnessaddict #crossfit #gym
Valentine's day airwalk for y'all💑💪💪💪
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🎶Nobody else but you
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Shoutouts to: @tm_nastybarz @hollywood_1904 @nastybarz @nastybarz_southflorida @beccarummo @nell.rob ~~~~~~~~~~~~~~~~~~~~~
#calisthenics #calisthenicskingz #calisthenicsmotivation #barworkout #workouts #barspins #core #photography #cinematography #parkour #gymnast gymnastics #streetworkout #surf #supercars #fit #fitness #fitnessaddict #crossfit #gym #wco #body #bodyweight #bodyweighttraining
Valentine's day airwalk for y'all💑💪💪💪 ~~~~~~~~~~~~~~~~~~~~~ 🎶Nobody else but you ~~~~~~~~~~~~~~~~~~~~~ Shoutouts to: @tm_nastybarz @hollywood_1904 @nastybarz @nastybarz_southflorida @beccarummo @nell.rob ~~~~~~~~~~~~~~~~~~~~~ #calisthenics  #calisthenicskingz  #calisthenicsmotivation  #barworkout  #workouts  #barspins  #core  #photography  #cinematography  #parkour  #gymnast  gymnastics #streetworkout  #surf  #supercars  #fit  #fitness  #fitnessaddict  #crossfit  #gym  #wco  #body  #bodyweight  #bodyweighttraining