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Como meu brother @beto_fit_sw falou só vai!!! 💪😍👏👏 👉#team1tododia 👈
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@brutebars @beast_of_static @animals.bars @workout.col @barattackrp
#sw #fullplanche #planche #motivation #treino #treinoderua #hardwork #work #calistenia #calisthenics #calisteniabrasil #brasil #paraiba #joaopessoa #team1tododia #vibe #beach #streetlove #streetworkout #streetworkoutismylife #nature #power #força #equilibrio #modeanimalbar #barattackrp
Como meu brother @beto_fit_sw falou só vai!!! 💪😍👏👏 👉#team1tododia  👈 . . . . . . . @brutebars @beast_of_static @animals.bars @workout.col @barattackrp #sw  #fullplanche  #planche  #motivation  #treino  #treinoderua  #hardwork  #work  #calistenia  #calisthenics  #calisteniabrasil  #brasil  #paraiba  #joaopessoa  #team1tododia  #vibe  #beach  #streetlove  #streetworkout  #streetworkoutismylife  #nature  #power  #força  #equilibrio  #modeanimalbar  #barattackrp 
IT’S NOT JUST ABOUT THE END GAME! .
Celebrate the learning, celebrate your efforts and celebrate your results! .
Life’s a journey after all! Don’t apologise for living it exactly how you chose! .
#dontforgethowfaryouvecome .
✌🏽♡ Lea x
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#onelife #livewithintention #leadbyexample #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #weighttraining
#movementcoach #movementculture
#performbetter #strengthandconditioning  #athleticism #shelifts #inversionaddict #handbalance #handstand #idoportal #idoportalmethod #fitfam #fitnessjourney #fitness #fitspo  #barbrothers #gymmotivation #personaltrainer #sydney
IT’S NOT JUST ABOUT THE END GAME! . Celebrate the learning, celebrate your efforts and celebrate your results! . Life’s a journey after all! Don’t apologise for living it exactly how you chose! . #dontforgethowfaryouvecome  . ✌🏽♡ Lea x . #onelife  #livewithintention  #leadbyexample  #movement  #mobility  #play  #bodyweighttraining  #calisthenics  #gymnastics  #weighttraining  #movementcoach  #movementculture  #performbetter  #strengthandconditioning  #athleticism  #shelifts  #inversionaddict  #handbalance  #handstand  #idoportal  #idoportalmethod  #fitfam  #fitnessjourney  #fitness  #fitspo  #barbrothers  #gymmotivation  #personaltrainer  #sydney 
Met with Mike, Matt and Richard to discuss a new spot for R9D in the morning. Mike suggested a quick impromptu workout in the park. Here we go: (mind you I still have a leg injury, internal abdomen injury and a shoulder injury. Still training, life is short so please use the time you got.) I'm pretty new to calisthenics. Some of the videos are my first time trying a movement. More fails to come!  #bhd #r9d #ninjutsu #ninja #martialarts #bedstuy #nyc #brooklyn #parkslope #nutrition #fitfam #fitness #fitnessmodel  #martialarts  #mmatraining #mma #blackbelt #bjjlife #bjj #tanren #rings #calisthenics #keto #lowcarb #nofilter #tanren #noexcuses #100percentnatural #impromptu #prospectpark
Met with Mike, Matt and Richard to discuss a new spot for R9D in the morning. Mike suggested a quick impromptu workout in the park. Here we go: (mind you I still have a leg injury, internal abdomen injury and a shoulder injury. Still training, life is short so please use the time you got.) I'm pretty new to calisthenics. Some of the videos are my first time trying a movement. More fails to come! #bhd  #r9d  #ninjutsu  #ninja  #martialarts  #bedstuy  #nyc  #brooklyn  #parkslope  #nutrition  #fitfam  #fitness  #fitnessmodel  #martialarts  #mmatraining  #mma  #blackbelt  #bjjlife  #bjj  #tanren  #rings  #calisthenics  #keto  #lowcarb  #nofilter  #tanren  #noexcuses  #100percentnatural  #impromptu  #prospectpark 
What a sensational team of Seniors! Looking forward to a super year ahead! #calisthenics #seniors #friendship #team #goregency
“No athlete is truly tested until they’ve stared an injury in the face and come out on the other side stronger than ever.” 👌💪💯
#pneumothorax #collapsedlung
#BethIsrael #boston #bestintheworld #bostonsurgeons #athlete #injury #calisthenics #fitnessmotivation #fit #fitness #health #lifestyle #greatness #blessed
Meu escritório é na praia, eu to sempre na área❤🎶 #praia #sol #vida #saude #calisthenics #calistenia #moreno
Wednesday Workout Routine. True friends will always keep your back and you always keep theirs 💪🏼 #motivation #training #gym #workoutmotivation #workout #routine #calisthenics #fitness #pullups #dips #squats #weights #bodyweight #freeweights #gainz #friends #beach #beachlife #bondibeach #sydney #straya #australia photo credit @denysbondi 👍🏼
"BAR STRONG" Book Launch this Friday evening with my man @greg.carver! 💪🏼😍
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7-9pm at the StrengthBox in Toronto, come say HELLO! 👋🏼👋🏼👋🏼
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BAR STRONG is a comprehensive #parallettes training guide (featuring the #lebertfitness @frank_medrano chrome beauties of course!😍) for beginners and anyone looking to improve their #calisthenics game! 💪🏼 Greg’s favourite #bodyweighttraining exercises beautifully described and photographed and many programs for you to follow! 150 pages of AWESOME! .
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To get your copy go to our website! Link in bio! .
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#lebertparallettes #gregcarver #strengthboxTO #parallettes #upperbodystrength #booklaunch #barstrongthebook
#citytv #globalnews #torontoevents #torontofitness #torontofit #torontobootcamp #torontocalisthenics #pbars #performbetter
"BAR STRONG" Book Launch this Friday evening with my man @greg.carver! 💪🏼😍 . . 7-9pm at the StrengthBox in Toronto, come say HELLO! 👋🏼👋🏼👋🏼 . . BAR STRONG is a comprehensive #parallettes  training guide (featuring the #lebertfitness  @frank_medrano chrome beauties of course!😍) for beginners and anyone looking to improve their #calisthenics  game! 💪🏼 Greg’s favourite #bodyweighttraining  exercises beautifully described and photographed and many programs for you to follow! 150 pages of AWESOME! . . To get your copy go to our website! Link in bio! . . #lebertparallettes  #gregcarver  #strengthboxTO  #parallettes  #upperbodystrength  #booklaunch  #barstrongthebook  #citytv  #globalnews  #torontoevents  #torontofitness  #torontofit  #torontobootcamp  #torontocalisthenics  #pbars  #performbetter 
Do you want to enhance every aspect of your life? ⠀
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Incorporate "ACTIVE BREATHING & ACTIVE MOVEMENT" into your daily rituals... ⠀
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I spent years of my life walking around moving and breathing unconsciously, my body was stuck in old limiting patterns and therefore my mind was stuck in self destructive limiting beliefs because the body and the mind are so deeply interconnected... ⠀
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Or was it the other way around... ⠀
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Either way I stumbled across BREATHWORK which then  lead me to methods of ACTIVE MOVEMENT and together they give me a means to CREATE space and become CONSCIOUS of LIMITATIONS with my-SELF.⠀
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Integrating this into my DAILY RITUALS has enhanced my BODY AWARENESS, my ability to handle & process STRESS, my ability to ELIMINATE TOXINS from the BODY & MIND, my ability to activate higher levels of UNDERSTANDING & DECISION MAKING as well as much more! ⠀
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If you are like me and are curious to see how far you can enhance your life, message me and I can explain more about how I use BREATHWORK in my life.
Do you want to enhance every aspect of your life? ⠀ ⠀ Incorporate "ACTIVE BREATHING & ACTIVE MOVEMENT" into your daily rituals... ⠀ ⠀ I spent years of my life walking around moving and breathing unconsciously, my body was stuck in old limiting patterns and therefore my mind was stuck in self destructive limiting beliefs because the body and the mind are so deeply interconnected... ⠀ ⠀ Or was it the other way around... ⠀ ⠀ Either way I stumbled across BREATHWORK which then lead me to methods of ACTIVE MOVEMENT and together they give me a means to CREATE space and become CONSCIOUS of LIMITATIONS with my-SELF.⠀ ⠀ Integrating this into my DAILY RITUALS has enhanced my BODY AWARENESS, my ability to handle & process STRESS, my ability to ELIMINATE TOXINS from the BODY & MIND, my ability to activate higher levels of UNDERSTANDING & DECISION MAKING as well as much more! ⠀ ⠀ If you are like me and are curious to see how far you can enhance your life, message me and I can explain more about how I use BREATHWORK in my life.
@pedro_diascf tamo junto. Apareça sempre lá na @rookcrossfit ! Que BOX! Valeu!
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#rook #rookcrossfit #crossfit #crossfitbrasil #crossfitgames #treino #squats #burpees #reebok #nike #forca #calisthenics #running #recife
Bueno... Seguir avanzando en la straddle planche
#straddleplanche #sw #streetworkout #progress #calisténicos #calisthenics #tried #handstand
#pumpmachine #bodybuilding #powerlifting #benchpress #deadlift #squats #calisthenics @isaacsanchez19 demostrando que va a hacer al gym
Lateral Lunge with Ropes ✖Coordination ✖Skill ✖Speed ✖Strength
Lateral Lunge with Ropes ✖Coordination ✖Skill ✖Speed ✖Strength
“In reality everyone makes their own development and progress in accordance of many variables which are never the same”

EMBRACE THE PROCESS! #naturaletics
“In reality everyone makes their own development and progress in accordance of many variables which are never the same” EMBRACE THE PROCESS! #naturaletics 
Un pequeño recuerdo de cuando estaba en las 155 libras, con ropa me decían que estaba flaco, pero al quitarme la camiseta las cosas cambiaban 😂. Después de haber explorado todos los rangos de mi peso desde 150 a 195 libras, considero que mi más óptimo estado físico está entre las 155 y 160 libras, aunque tal vez con ropa me vea un poco delgado, mi mentalidad ha cambiado, ya no busco más un físico grande o extremadamente musculoso, busco ser físicamente la version más hábil, más fuerte y mas rápida de mi.
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Qué con camiseta pueda parecer que ni entreno, pero sin ella se pueda apreciar realmente la belleza de lo que un cuerpo humano en la plenitud de su naturaleza es capaz. 💪
#fit #abs #dominican
#Nutrition #calisthenics #natural #blackandwhite
Un pequeño recuerdo de cuando estaba en las 155 libras, con ropa me decían que estaba flaco, pero al quitarme la camiseta las cosas cambiaban 😂. Después de haber explorado todos los rangos de mi peso desde 150 a 195 libras, considero que mi más óptimo estado físico está entre las 155 y 160 libras, aunque tal vez con ropa me vea un poco delgado, mi mentalidad ha cambiado, ya no busco más un físico grande o extremadamente musculoso, busco ser físicamente la version más hábil, más fuerte y mas rápida de mi. - Qué con camiseta pueda parecer que ni entreno, pero sin ella se pueda apreciar realmente la belleza de lo que un cuerpo humano en la plenitud de su naturaleza es capaz. 💪 #fit  #abs  #dominican  #Nutrition  #calisthenics  #natural  #blackandwhite 
Explaining @steveg_310 about the FIRST TIME I transformed into a Super Saiyan. I was getting jumped by 3 guys.... and... 🤫 Remember Guys, CREATIVITY is key! ENJOY YOUR SHADOWBOXING!
🎶 @linkinpark
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🥊
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#boxing #shadowbox #creative #supersaiyan #ultrainstinct #goku #hiit #vegeta #training #fatloss #weightloss #fun #mma #ufc #beach #beacbody #circuittraining #shredded #trainer #calisthenics #power #athlete #eatclean #eatcleantraindirty #gym
Explaining @steveg_310 about the FIRST TIME I transformed into a Super Saiyan. I was getting jumped by 3 guys.... and... 🤫 Remember Guys, CREATIVITY is key! ENJOY YOUR SHADOWBOXING! 🎶 @linkinpark 🥊 🥊 🥊 #boxing  #shadowbox  #creative  #supersaiyan  #ultrainstinct  #goku  #hiit  #vegeta  #training  #fatloss  #weightloss  #fun  #mma  #ufc  #beach  #beacbody  #circuittraining  #shredded  #trainer  #calisthenics  #power  #athlete  #eatclean  #eatcleantraindirty  #gym 
Double tap 👉 @patawin_tintin 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest  #shredded #sixpack #fit #handsome #cool
It’s about time under tension.
Reverse band work is my new best friend. Load up the weight so the top half is HEAVY!!!!
As you lower the band slowly takes weight away where you’re weaker, 
In the pocket( the bottom)
Those quads don’t get a break at all!!!!
Happy STUMP day!

IN IT TO WIN IT!
One day closer to my goal

Staying focused 
#isocuffs #isolatorfitness 
In it to win it 
One day closer to my goal
#teamsomeassemblyrequired 
#repost #gratefulrecoveringaddict #docspartanproducts #docspartan #mynutritionandwellnesscoach #rockysgym #physique #calisthenics #weightlifting #bodybuilding #bodybuildingcom #weightlifting #asthetics #gym #gymnastics #adaptive athlete #adaptive #gymmotivation #npccityofchampions #perfectphysique #ifbbphysique
It’s about time under tension. Reverse band work is my new best friend. Load up the weight so the top half is HEAVY!!!! As you lower the band slowly takes weight away where you’re weaker, In the pocket( the bottom) Those quads don’t get a break at all!!!! Happy STUMP day! IN IT TO WIN IT! One day closer to my goal Staying focused #isocuffs  #isolatorfitness  In it to win it One day closer to my goal #teamsomeassemblyrequired  #repost  #gratefulrecoveringaddict  #docspartanproducts  #docspartan  #mynutritionandwellnesscoach  #rockysgym  #physique  #calisthenics  #weightlifting  #bodybuilding  #bodybuildingcom  #weightlifting  #asthetics  #gym  #gymnastics  #adaptive  athlete #adaptive  #gymmotivation  #npccityofchampions  #perfectphysique  #ifbbphysique 
Entrena para la vida, educa tu mente 🧠

#cardio
#calisthenics
#streetworkout 
#iquique #chile
#planeta
° SongLine ∆°• Tech n9ne - Don't nobody want none !!
Une pour les breakdancer de tous level j'espère que ça te fera upgrade ∆°• intensité Mothaaa fuckaaaaaaaa

#musculation #musiques #song #rap #hiphop #migos #zen #yoga #peace #teamlittlebirds #trainingharder #hardtraining 
#tabata #workout  #bodyweights #calisthenics #song #rap #hiphop #migos #zen #yoga #peace #teamlittlebirds #trainingharder #hardtraining 
#tabata #workout  #bodyweights #calisthenics
° SongLine ∆°• Tech n9ne - Don't nobody want none !! Une pour les breakdancer de tous level j'espère que ça te fera upgrade ∆°• intensité Mothaaa fuckaaaaaaaa #musculation  #musiques  #song  #rap  #hiphop  #migos  #zen  #yoga  #peace  #teamlittlebirds  #trainingharder  #hardtraining  #tabata  #workout  #bodyweights  #calisthenics  #song  #rap  #hiphop  #migos  #zen  #yoga  #peace  #teamlittlebirds  #trainingharder  #hardtraining  #tabata  #workout  #bodyweights  #calisthenics 
This one was in debt for a while now, @yogimely (ahora salió un poco más decente 😁) . 
#eightanglepose #astavakrasana#calistenia #calisteniachile #bodyweight #calisthenics #calisthenicschile  #homegym #yoga #yogachile
Sometimes you just gotta get a good arm pump. Yesterday was curls on curls on curls plus some triceps. Good times 💪🏻💪🏻
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#powerlifting #bodybuilding #powerlifter #powerliftingmotivation #bodybuilder #deadlift #squat #squats #strength #athlete #strengthtraining #gains #triceps #swolemates #fitness #legday #muscle #workout #bodymindsoul #bench #gym #benchpress #fitfam #calisthenics #motivation #biceps #abs #momswholift #womenwholift #armday
Sometimes you just gotta get a good arm pump. Yesterday was curls on curls on curls plus some triceps. Good times 💪🏻💪🏻 . . . . . #powerlifting  #bodybuilding  #powerlifter  #powerliftingmotivation  #bodybuilder  #deadlift  #squat  #squats  #strength  #athlete  #strengthtraining  #gains  #triceps  #swolemates  #fitness  #legday  #muscle  #workout  #bodymindsoul  #bench  #gym  #benchpress  #fitfam  #calisthenics  #motivation  #biceps  #abs  #momswholift  #womenwholift  #armday 
Got 10 reps per leg today! Could have possibly gotten more if I caught my breath and resisted the urge I had to toss up my lunch 🤕🤢💪🏻#pistolsquat #pistolsquats #fitfam #progress #calisthenics #almostdied #butdidnt
It’s about time under tension!
Reverse band work is my new best friend!
Load up the weight so the top half is HEAVY!!!
As you lower the band slowly takes the weight away at the point your weaker, in the pocket (at the bottom) 
Those quads don’t get a break!!!!
Happy STUMP day!

IN IT TO WIN IT!
One day closer to my goal

Staying focused 
#isocuffs #isolatorfitness 
In it to win it 
One day closer to my goal
#teamsomeassemblyrequired 
#repost #gratefulrecoveringaddict #docspartanproducts #docspartan #mynutritionandwellnesscoach #rockysgym #physique #calisthenics #weightlifting #bodybuilding #bodybuildingcom #weightlifting #asthetics #gym #gymnastics #adaptive athlete #adaptive #gymmotivation #npccityofchampions #perfectphysique #ifbbphysique
It’s about time under tension! Reverse band work is my new best friend! Load up the weight so the top half is HEAVY!!! As you lower the band slowly takes the weight away at the point your weaker, in the pocket (at the bottom) Those quads don’t get a break!!!! Happy STUMP day! IN IT TO WIN IT! One day closer to my goal Staying focused #isocuffs  #isolatorfitness  In it to win it One day closer to my goal #teamsomeassemblyrequired  #repost  #gratefulrecoveringaddict  #docspartanproducts  #docspartan  #mynutritionandwellnesscoach  #rockysgym  #physique  #calisthenics  #weightlifting  #bodybuilding  #bodybuildingcom  #weightlifting  #asthetics  #gym  #gymnastics  #adaptive  athlete #adaptive  #gymmotivation  #npccityofchampions  #perfectphysique  #ifbbphysique 
Con el freestyle de nuevo, algo básico. @beast_of_freestyle 🎬🎥@malcolm_1030 
@barbarsofficial  #24workout #hardwork #bodyweight  #abs #muscleup #abs #fitness #extreme #barstarzz  #worldwide #calisthenics #stronger #strong #motivation #body #gym #fitness #baristiworkout #COLOMBIA
#motivation #streetworkout #bodyweight  #parkour  #gymlife
When we are no longer able to change our situation, we are challenged to change ourselves.
Stay hungry, stay #motivated #Vancitybarz 
#handstandwhereistand #calisthenics RawMovement 
Doing a handstand on this spinning chair was a Lil harder than I thought😅🧐🤸🏼‍♂️ #fitness #yvr #VNFT #vanfitfam #fitspo #vancitybuzz #instafit #bodybuilding #igersvancouver #fit #fitspiration #fitnessmodel #nike #fitnessaddict #yoga #fitfam #beastmode #vancouver #britishcolumbia #beautifulbc #scienceworld #bodybuilder #handstand #inspire #beastmode

#barstarzzVancouver
Lead.Inspire.Change.
When we are no longer able to change our situation, we are challenged to change ourselves. Stay hungry, stay #motivated  #Vancitybarz  #handstandwhereistand  #calisthenics  RawMovement Doing a handstand on this spinning chair was a Lil harder than I thought😅🧐🤸🏼‍♂️ #fitness  #yvr  #VNFT  #vanfitfam  #fitspo  #vancitybuzz  #instafit  #bodybuilding  #igersvancouver  #fit  #fitspiration  #fitnessmodel  #nike  #fitnessaddict  #yoga  #fitfam  #beastmode  #vancouver  #britishcolumbia  #beautifulbc  #scienceworld  #bodybuilder  #handstand  #inspire  #beastmode  #barstarzzVancouver  Lead.Inspire.Change.
Persist at #calisthenics @chris_heria77 @thenx #fitness #fitnessaddict #fitnessmotivation #workhard #change @impacttheory @tombilyeu @c.t.ali.fletcher #motivated #live #healthylifestyle https://www.youtube.com/channel/UCGdgr1GWsKigaYSSn-yH9FA
С места событий!🔥 Новости! Самые острые!
Молодежь уходит в спорт!💥 Что же делать!? Присоединятся! Однозначно! Без вариантов!😉💪
#resistantgym
С места событий!🔥 Новости! Самые острые! Молодежь уходит в спорт!💥 Что же делать!? Присоединятся! Однозначно! Без вариантов!😉💪 #resistantgym 
#Autos #tuning las mejores imágenes en #revistacombustion #tuning#renaultsport
#exoticcars #medellín #calisthenics #police#compe #clasicos @combustion_store 
@combustion_store
@chicascombustion
Environmental Optimization | Week 8: Growing Your Own Food | Post 2

If you rememeber my previous posts about my Food Logistics, one of the solutions I suggested was to grow your own food, so I decided to take my own advice;) I present to you my own small scale vertical farm! I decided to grow Cilantro, Thyme, Dill, Spinach, Parsley, and Oregano.

What is awesome about this is:
- I have taken steps to address both food logistics & food scarcity.
-‎- I will really appreciate the herbs I am eating since I grew them myself.
-‎-- I will save money in the long run.

If you are already growing your own food comment below! I would love to hear what you are growing and for how long. Friday I will show you how I made my vertical farm and the supplies I used to do it.

#athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist #supple_scientist_stimulation
Environmental Optimization | Week 8: Growing Your Own Food | Post 2 If you rememeber my previous posts about my Food Logistics, one of the solutions I suggested was to grow your own food, so I decided to take my own advice;) I present to you my own small scale vertical farm! I decided to grow Cilantro, Thyme, Dill, Spinach, Parsley, and Oregano. What is awesome about this is: - I have taken steps to address both food logistics & food scarcity. -‎- I will really appreciate the herbs I am eating since I grew them myself. -‎-- I will save money in the long run. If you are already growing your own food comment below! I would love to hear what you are growing and for how long. Friday I will show you how I made my vertical farm and the supplies I used to do it. #athlete  #athletes  #athletelife  #athletics  #athleticism  #athleteculture  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessbody  #fitnesslife  #fitnesslifestyle  #fitnation  #fitnessfun  #fitfam  #calisthenics  #calisthenicsworkout  #bodyweight  #bodyweighttraining  #health  #science  #sciencerules  #climatechange  #environment  #research  #data  #study  #supple  #supple_scientist  #supple_scientist_stimulation 
"BAR STRONG" Book Launch this Friday evening with my man @greg.carver! 💪🏼😍
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.
7-9pm at the StrengthBox in Toronto, come say HELLO! 👋🏼👋🏼👋🏼
.
.
BAR STRONG is a comprehensive #parallettes training guide (featuring the #lebertfitness @frank_medrano chrome beauties of course!😍) for beginners and anyone looking to improve their #calisthenics game! 💪🏼 Greg’s favourite #bodyweighttraining exercises beautifully described and photographed and many programs for you to follow! 150 pages of AWESOME! .
.
To get your copy go to our website! Link in bio! .
.

#lebertparallettes #gregcarver #strengthboxTO #parallettes #upperbodystrength #booklaunch #barstrongthebook
#citytv #globalnews #torontoevents #torontofitness #torontofit #torontobootcamp #torontocalisthenics #pbars #performbetter
"BAR STRONG" Book Launch this Friday evening with my man @greg.carver! 💪🏼😍 . . 7-9pm at the StrengthBox in Toronto, come say HELLO! 👋🏼👋🏼👋🏼 . . BAR STRONG is a comprehensive #parallettes  training guide (featuring the #lebertfitness  @frank_medrano chrome beauties of course!😍) for beginners and anyone looking to improve their #calisthenics  game! 💪🏼 Greg’s favourite #bodyweighttraining  exercises beautifully described and photographed and many programs for you to follow! 150 pages of AWESOME! . . To get your copy go to our website! Link in bio! . . #lebertparallettes  #gregcarver  #strengthboxTO  #parallettes  #upperbodystrength  #booklaunch  #barstrongthebook  #citytv  #globalnews  #torontoevents  #torontofitness  #torontofit  #torontobootcamp  #torontocalisthenics  #pbars  #performbetter 
Pushups with basketball jumps for improved dexterity and endurance

Part two with different camera angle. Please refer to part one of this workout under my videos.

#fitness #fitstagram #fitspiration #fitfam #fitspo #getfit #fitnessaddict #gymmotivation #workout #exercise #legday #cardio #instagramfitness #instafitness #instafit #workoutmotivation #calisthenics #bodyweighttraining #fitnessgoals #fitnessjourney #legworkout #cardioworkout