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Today was my rest day, or at least an easy day. I took a walk with my boy Skyler and our dog. It was a nice day to get out. 
#workout #workouts #workoutmotivation #fit #fitness #fitmom #fitmoms #fitmomsinspire #fitmomsrock #burningcalories #getoffthecouch #ilovemykids
ABC Day 2018 with Run & Body Combat are coming soon at UCSI South Wing!!!🤗🤗 LIMITED EARLY BIRD is now available. Secure yourself a seat before it is finished! 
Date: 11 March 2018
Time: Run (6.30am – 9.30am) & Body Combat (10.30am – 12.30pm)
Venue: UCSI South Wing

#UCSIUniversity #gowheremalaysia #challenges #participants #ucsi #EventMalaysia #register #bodycombat #earlybird #open #abcday #certificate #medal #buddyrun #ucsisouthwing #running #march #active #burningcalories  #sports #letsmove
ABC Day 2018 with Run & Body Combat are coming soon at UCSI South Wing!!!🤗🤗 LIMITED EARLY BIRD is now available. Secure yourself a seat before it is finished! Date: 11 March 2018 Time: Run (6.30am – 9.30am) & Body Combat (10.30am – 12.30pm) Venue: UCSI South Wing #UCSIUniversity  #gowheremalaysia  #challenges  #participants  #ucsi  #EventMalaysia  #register  #bodycombat  #earlybird  #open  #abcday  #certificate  #medal  #buddyrun  #ucsisouthwing  #running  #march  #active  #burningcalories  #sports  #letsmove 
S E L F  L O V E 🖤 Learn to be content with who you are now; not 10 lbs lighter, not clearer skin, not less jiggle. Love yourself for who you are rather than fighting to be someone else. Losing the weight or anything else won’t bring you happiness if you do it from a place of self loathing. Make changes because you deserve it, not because you hate who you are. ✨ Be happy, be healthy, be YOU. 😘 •
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#selflovefirst #comfortableinmyownskin
S E L F L O V E 🖤 Learn to be content with who you are now; not 10 lbs lighter, not clearer skin, not less jiggle. Love yourself for who you are rather than fighting to be someone else. Losing the weight or anything else won’t bring you happiness if you do it from a place of self loathing. Make changes because you deserve it, not because you hate who you are. ✨ Be happy, be healthy, be YOU. 😘 • • • • #selflovefirst  #comfortableinmyownskin 
Oh hello there
Oh hello there
Coach Austin giving the Sunday morning crew a good workout with the mini bands! How did you guys like today’s workout? 🍊💪🏼 #workout #workinghard #epoc #intervaltraining #orangezone #orangetheoryfitness #afterburn #stayfit #stronger #fitspo #fitnessjourney #fitlife #fitness #faster #health #healthy #keepburning #burningcalories #bestonehourworkout #fitfam
Beautiful dismal rainy morning hike with my sista this morning.. #patomicriver #westmorelandstateparkva #rainy☔️ #dismal #muddytrailsarefun #muddy #burningcalories #fitness #healthylifestyle
PART 2/2
Finisher to #backday and #abworkout!! Planks for the win!
(I do not own any copyrights to this song “Right My Wrongs”) *****************************************************
#gymworkout #abstraining #workouttime #burningcalories #gymtime #gymvideo #fitnessmom #fitnessvideo #fitnessvideos #strongcore #melaninfit #fullbodyworkout #blackgirlsworkout #igfitnessvideos #compoundexercises #totalbodyworkout #fckbeingfat #corestrengthening #backstrength #fitjourney #backstrengthening #fitmoms #strongnotskinny #workouttips #strongback #beingfit #fullbodystrength
PART 2/2 Finisher to #backday  and #abworkout !! Planks for the win! (I do not own any copyrights to this song “Right My Wrongs”) ***************************************************** #gymworkout  #abstraining  #workouttime  #burningcalories  #gymtime  #gymvideo  #fitnessmom  #fitnessvideo  #fitnessvideos  #strongcore  #melaninfit  #fullbodyworkout  #blackgirlsworkout  #igfitnessvideos  #compoundexercises  #totalbodyworkout  #fckbeingfat  #corestrengthening  #backstrength  #fitjourney  #backstrengthening  #fitmoms  #strongnotskinny  #workouttips  #strongback  #beingfit  #fullbodystrength 
Just finished a re-feed or at least my version of one. I run my carbs really low, so to me having two sweet potatoes with kerrygold butter is a massive re-feed lol. Just under 2 weeks out and I can’t wait until show day. Still want to tighten up a bit more over the next two weeks but I’m basically there. I’ve got one more hard week of training then it’ll taper off just a bit as I approach the show. This is the biggest I’ve came into a show at so hopefully the work pays off with the final package .
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#fitnessfam #fitnessblog #fitnesstime #fitnessgram #gymswag #gymgrind #gymsesh #ilift #gymislife #workoutdone #workoutfun #workoutmode #workoutinspiration #workoutideas #trainingforlife #needatrainer #workingonme #goalcrusher #getupandmove #freeworkouts #trainharder #liftingweights #quickworkout #homegymlife #healthyish #feelingfit #burningcalories #easygym #pumpedup #gymface
Just finished a re-feed or at least my version of one. I run my carbs really low, so to me having two sweet potatoes with kerrygold butter is a massive re-feed lol. Just under 2 weeks out and I can’t wait until show day. Still want to tighten up a bit more over the next two weeks but I’m basically there. I’ve got one more hard week of training then it’ll taper off just a bit as I approach the show. This is the biggest I’ve came into a show at so hopefully the work pays off with the final package . . . . . . . . . . . #fitnessfam  #fitnessblog  #fitnesstime  #fitnessgram  #gymswag  #gymgrind  #gymsesh  #ilift  #gymislife  #workoutdone  #workoutfun  #workoutmode  #workoutinspiration  #workoutideas  #trainingforlife  #needatrainer  #workingonme  #goalcrusher  #getupandmove  #freeworkouts  #trainharder  #liftingweights  #quickworkout  #homegymlife  #healthyish  #feelingfit  #burningcalories  #easygym  #pumpedup  #gymface 
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Who else dances in the sauna while eating your protein bar? Core/cardio/shoulders done for today. 💪🔥 #multitasking #sauna #gym #fitness #fitfam #sweat #fattofit #workout #healthjourney #gymlife #fitchick #weightlossjourney #girlsthatlift #soulonfire #letsdothis #strongnotskinny #training #burningcalories
Congratulations to all of our Team OTF Brea 8k finishers! You are all champions and made us so proud! Keep up the good work!

#brea8k #runnerlife #moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
Second rest day...back to business tomorrow. Got my steps and fibre in by the skin of my teeth lol. It’s better than missing them though 🙌🏼#myfitnesspal #macros#burningcalories#munrofitness #goals#gymlife #motivated#weightlossjourney #workinout #workinprogress #sundayvibes #independentwoman #knowyourworth #progressnotperfection #strongnotskinny
Age is no barrier. It's a limitation you put on your mind.
Age is no barrier. It's a limitation you put on your mind.
20 pounds ago I could only do one at a time! 😭💃🏼🙌🏼 it is really a big step for me to even share this video, but as I’m learning more about loving my self where I am, I see it takes coming out of my comfort zone! 💕 and I couldn’t go to the gym today because their child watch is closed sundays so instead of being down about it I decided to do my own little thing! #weightwatchers #wwfreestyle #workout #burningfat #burningcalories #obese
20 pounds ago I could only do one at a time! 😭💃🏼🙌🏼 it is really a big step for me to even share this video, but as I’m learning more about loving my self where I am, I see it takes coming out of my comfort zone! 💕 and I couldn’t go to the gym today because their child watch is closed sundays so instead of being down about it I decided to do my own little thing! #weightwatchers  #wwfreestyle  #workout  #burningfat  #burningcalories  #obese 
This is how excited we are to have @athleta  in the studio tomorrow 9-11am! Don't miss out on some fuel, raffles and FUN! 
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Strengthen all your muscular groups with the heavy duty pull up resistance band included. Versatile, you can use it for pull-ups, stretching, strength training or powerlifting. Compact and lightweight, take it everywhere with you in the drawstring carrying bag.
For more details check out our website
(link in bio @aldobrandonn 🔝)
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#aldobrandon #jumprobe #cardio #weightloss #weightloss #cardioworkout #healthylifestyle #bodybuilding  #jumpropeworkout #jumpropeforheart #cardioburn #jumpropeswag #jumpropeworkout #jumpropeforheart #wod #workout #workouttime #wodsquad #burningcalories #tonedbody #fitnessmotivation #staminafitness #resistancebands #resistancebandsworkout #resistancebandtraining
Strengthen all your muscular groups with the heavy duty pull up resistance band included. Versatile, you can use it for pull-ups, stretching, strength training or powerlifting. Compact and lightweight, take it everywhere with you in the drawstring carrying bag. For more details check out our website (link in bio @aldobrandonn 🔝) ______________________________________ #aldobrandon  #jumprobe  #cardio  #weightloss  #weightloss  #cardioworkout  #healthylifestyle  #bodybuilding  #jumpropeworkout  #jumpropeforheart  #cardioburn  #jumpropeswag  #jumpropeworkout  #jumpropeforheart  #wod  #workout  #workouttime  #wodsquad  #burningcalories  #tonedbody  #fitnessmotivation  #staminafitness  #resistancebands  #resistancebandsworkout  #resistancebandtraining 
It's all about the #mindset.

Remember that your thoughts are transmitted to your brain who then makes the decision.

Listen to your body 👂 change your mindset and make a positive impact in your life 🤗
It's all about the #mindset . Remember that your thoughts are transmitted to your brain who then makes the decision. Listen to your body 👂 change your mindset and make a positive impact in your life 🤗
If ya seen my Instagram post a few days ago (the fortune cookie message... Take a Chance!) Well Yesterday was part of my process of #TakingThatChance & checkout what happen!!! I achieved a new #PersonalBest My previous #StepCount high was 25,000, Yesterday I beat it by 10,000 Steps for a new high of #35000Steps 👍😆 Honest™ #CheckOutMyProgressDude #BurningCalories #HellmanTrail
Today's workouts I did my bike then went on a walk around town 
#tired😅 #fitness #fitbit #workingout #burningcalories #icandoit #15ksteps #hitmygoalsby4pm #60lbsbymidsummer #weightlossjourney #weightloss
Coffee + warming up hands & toes --- chopping wood with the @fiskars_de X27 --- #coffee #nissan #sun #fiskars #chopping #woodchopping #galmaarden #tollembeek #warmingup #willow #burningcalories #lumberjack
No gym? No Excuse! ⠀
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Awesome home workout by @carmelrodriguezfit 😍
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Follow ➡ @get.daily.fitness
Tag a friend and comment
No gym? No Excuse! ⠀ .⠀ Awesome home workout by @carmelrodriguezfit 😍 . Follow ➡ @get.daily.fitness Tag a friend and comment
A lil work out with my lil Leila #burningcalories #igotthatpower #lovemynieces #goddaughter #lilleila
Dinner: Quorn and butter bean fajitas with guacamole, half fat creme fraiche, cheese and salad (731 calories, yes I had two 😋). .
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C: 73.3 F: 23.9 P: 45.8
Dinner: Quorn and butter bean fajitas with guacamole, half fat creme fraiche, cheese and salad (731 calories, yes I had two 😋). . . C: 73.3 F: 23.9 P: 45.8
Smashed my steps goal for today and walked 4 miles 💪🏻🚶🏻‍♀️ #stepcount #stepsapp #longwalks #exercise #dailysteps #burningcalories #fitness
Di na nkayanan ang init sa loob besh😱#burningcalories 👌
"Leave the road, take the trails!"
#hiking #burningcalories #preparingforweek #wood #trees #shadows #light #snow #kriskagora
Better late than never! Been gone for a minute now I’m back mitches!!! #gym #fitness #determined #shredding #burningcalories #adidas #gay #chest #cardio #biceps #abs #instagay #vegas #motivation
« We train to look good naked »
J’aime l’idée, I’m in 💪🏻 @blackburnathletics  #trainingday #training #burningcalories #fitness #fitnessmotivation #instafit #blackburnathletics #wetraintolookgoodnaked #pewpew @wetraintolookgoodnaked
Came into the gym today very tired and a little stressed about the amount of homework I have to complete. I have a little less than 3 months until I get my Bachelors degree and senioritis is definitely taking over my body. I tried not to let that get to me and completely crushed today’s workout. This is one of the best workouts I’ve done in such a long time. I don’t know if it was the C4 preworkout that hit me or time being determined to reach my goals. All in all I’m so proud of myself and I’m ready to keep this momentum as I finish the rest of my homework today. 
#goals#sundayfunday#hiit#sundayfunday#getlean#trainmean#eatclean#weightlossjourney#weightlosstransformation#caloriecounting#burningcalories#girlswholift#fullbodyhiit
Came into the gym today very tired and a little stressed about the amount of homework I have to complete. I have a little less than 3 months until I get my Bachelors degree and senioritis is definitely taking over my body. I tried not to let that get to me and completely crushed today’s workout. This is one of the best workouts I’ve done in such a long time. I don’t know if it was the C4 preworkout that hit me or time being determined to reach my goals. All in all I’m so proud of myself and I’m ready to keep this momentum as I finish the rest of my homework today. #goals #sundayfunday #hiit #sundayfunday #getlean #trainmean #eatclean #weightlossjourney #weightlosstransformation #caloriecounting #burningcalories #girlswholift #fullbodyhiit 
Put in some work this evening... Join me tonight for 30 minutes of Core de Force through @fitfromanywhere at 7:30pm! 👊🏻🥊💪🏻 ✨BONUS✨ you can join us for the free 30 minute Fit From Anywhere Monthly Class at 7:00pm EST and take two classes this evening! 💪🏻 Be committed! 
#coredeforcelive #coredeforce #kickingbutt #burningcalories #brawler #brawlernation #fitfromanywhere #fitfromanywherebringsfitnesstoyou
Un día sabrosisimo de full #entrenamiento y #liberaciondeendorfinas, de #conocermicuerpo, #ponermeaprueba #romperbarrerasmentales y físicas, de #escucharmirespiracion, de #alimentar mi cuerpo y #miespiritu en la súper compañía de mi querido @stefano_alisetti 😘 #trainning #trainningpartner #biketime #burningcalories #exercise&love #nutricion #nutricionista #nutrition #heathylifestyle
Best meal of the week a Sunday Lamb Roast 😍😍😍•••••••••••••••••••••••••••••••••••••••••••••••••••••• #SlimmingWorld
#RoastDinner
#HealthyLiving
#EatClean
#FoodPorn
#FoodLover
#BurningCalories
#Calories
#MakeChangesNotExcuses
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses 
#FoodPorn
#BodyFuel 
#HealthyLifestyle 
#EatWell
#BalancedDiet
#WeightLossTransformation
#WeightLossJourney 
#HealthyLifestyle 
#WeightLossAccount
#FatToFit 
#FitMum ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Best meal of the week a Sunday Lamb Roast 😍😍😍•••••••••••••••••••••••••••••••••••••••••••••••••••••• #SlimmingWorld  #RoastDinner  #HealthyLiving  #EatClean  #FoodPorn  #FoodLover  #BurningCalories  #Calories  #MakeChangesNotExcuses  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FoodPorn  #BodyFuel  #HealthyLifestyle  #EatWell  #BalancedDiet  #WeightLossTransformation  #WeightLossJourney  #HealthyLifestyle  #WeightLossAccount  #FatToFit  #FitMum  ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Greek Salad Goals 🥗🥗🥗••••••••••••••••••••••••••••••••••••••••••••••••••••••
#BodyFuel 
#SlimmingWorld
#HealthyLunchIdeas
#GetHealthy
#Lunch
#Protien
#HealthyLifestyle 
#EatWell
#BalancedDiet
#FitFam
#FitLife
#FitnessGirl
#GetStrong
#GymLife 
#WeightLossTransformation 
#WeightLossJourney 
#HealthyLifestyle 
#WeightLossAccount
#FatToFit 
#EatClean
#FoodPorn
#FoodLover
#BurningCalories
#FitMum ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Greek Salad Goals 🥗🥗🥗•••••••••••••••••••••••••••••••••••••••••••••••••••••• #BodyFuel  #SlimmingWorld  #HealthyLunchIdeas  #GetHealthy  #Lunch  #Protien  #HealthyLifestyle  #EatWell  #BalancedDiet  #FitFam  #FitLife  #FitnessGirl  #GetStrong  #GymLife  #WeightLossTransformation  #WeightLossJourney  #HealthyLifestyle  #WeightLossAccount  #FatToFit  #EatClean  #FoodPorn  #FoodLover  #BurningCalories  #FitMum  ••••••••••••••••••••••••••••••••••••••••••••••••••••••
We walk around Meanwood park aaallll the time! Love it! #meanwood #walk #walking #burningcalories #gettingstepsin #leeds
Wer 600 Kalorien beim Tennis verbrennt, darf auch eine Schokocreme aus Avocado  essen 🎾 #burningcalories #Avocado #lowcarb #Tennis #vegan #whatveganseat #crueltyfree #eatplantsnotfriends #Sport #Fitness #polara370 #thermomix
Ending week 6 with #amcardio session thanks @flores_beatriz29 #burningcalories #bodybuilding #muscles #fitfam #250kchallenge #spinnersofinstagram #cardio #spinning #aroo
I’m not gona lie...I actually cried when I made it back alive 😭 my legs, back, feet are dying and chest hurts from the cold...a week today it will all be over 👏🏼It’s been so hard to train around a manic work life, I wish I had more opportunities to run but I can’t turn back the clock now. Hopefully adrenalin will see me through to the finish line 🤞🏼well done @bradleyhever you’re a trooper 💪🏼 xx
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#1weektogo #thebighalf #halfmarathontraining #running #burningcalories #ihopeimakeit xx
I’m not gona lie...I actually cried when I made it back alive 😭 my legs, back, feet are dying and chest hurts from the cold...a week today it will all be over 👏🏼It’s been so hard to train around a manic work life, I wish I had more opportunities to run but I can’t turn back the clock now. Hopefully adrenalin will see me through to the finish line 🤞🏼well done @bradleyhever you’re a trooper 💪🏼 xx • • #1weektogo  #thebighalf  #halfmarathontraining  #running  #burningcalories  #ihopeimakeit  xx