After yesterday’s Swanlake beginners workshop with my lovely @nataliedanza #swansunday . 💓
We had so much fun today @moveitshow exploring, shopping and dancing. Thank you @basilicadancewear for having us, and @lottadenktbreed for hanging out with us. I love our beautiful community @adultballetgang, it’s a true blessing to meet more and more of you amazing people! 🤗
Has anyone else had a day that starts off bad from the moment you get out of bed? That was me this morning. I woke up with a splitting headache, most likely from the unhealthy snacks I ate last night while laying in bed. I proceeded with my normal morning routine.. coffee, an hour long walk followed by a yoga class. Generally I walk 4 miles during that 60-70 minutes. Today was a different story. I was walking 20 minute miles feeling slow and lethargic. I still headed to yoga and to be honest I barely made it through class. Every time I went to a down dog my head would start THROBBING! I listened to my body and dropped to childs pose numerous times during class. I chalked up my miserable morning to the killer headache. I decided the best medicine would be a green smoothie, a big bottle of water and to start the morning over again... So, that is exactly what I did. I went to Whole Foods, got all sorts of liquids, I went back to our hotel room, changed into a pair of shorts & a bathing suit, I put my hair in two buns, and I literally restarted my day! I walked a beautiful 7 miles and ended my loop at the beach with a book in hand. I can’t tell you how much better I feel. I’m not sure if it was all the liquids or the two buns on top of my head, but I feel like a new person inside and out! Happy Sunday Bunday friends!!!🌻
The sky’s not the limit. You can go beyond that with the right mindset and belief in yourself. #sundaymood Getting ready for another week of goal setting and accomplishments! 💙
International Ambassador, @remy__dancer wearing a beautiful leo by @wearmoidancewear from @dancewearcentre . Shot by the awesome photographer, @pure.photography_ 📸 In Bouddi National Park, Australia.
Change is Coming!
Bis, Tris, and Being Goofy 🙃
Full Video Coming Soon! Slay the Day! #SundayFunday#ArmDay 🎥 @deltoronick 💪🏽 @destinationdallastexas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Detox Rejuvenation Therapy by @edgeweightlosshouston
Tissue Work/Fascia Release by @kineticmassage
Sponsors: @KickinCrystalPosingSuits @WorldTanningClub