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4oz Roast chicken Dinner-$10 
1/2 cup smashed potatoes 
4oz mixed seasonal veggies 
2oz chicken gravy -
Cal-369, C23g, F5g, P39g -
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DM FOR ALL YOUR MEAL PREP! Fresh to order! #yyc #mealprep #mealplan #foodie #foodcoma #foodporn #foodlover #foodstagram #fitfood #fitlife #lifestyle #journey #success #motivation #getfit #training #muscles #bulking #bulkingseason #toneitup #lean #leanmuscle #weightloss #shredded #healthyfood #healthfood #calgary #yyc #403
4oz Roast chicken Dinner-$10 1/2 cup smashed potatoes 4oz mixed seasonal veggies 2oz chicken gravy - Cal-369, C23g, F5g, P39g - - - - - DM FOR ALL YOUR MEAL PREP! Fresh to order! #yyc  #mealprep  #mealplan  #foodie  #foodcoma  #foodporn  #foodlover  #foodstagram  #fitfood  #fitlife  #lifestyle  #journey  #success  #motivation  #getfit  #training  #muscles  #bulking  #bulkingseason  #toneitup  #lean  #leanmuscle  #weightloss  #shredded  #healthyfood  #healthfood  #calgary  #yyc  #403 
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." – Christian D. Larson
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"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." – Christian D. Larson 🔻 ❗️ 🔻NO2-MAX ⚠️Dynamite workouts & electrifying pumps! . BEST FOR: ▪️ Strength ▪️ Energy ▪️ Recovery ⤵️ 👉@boost_musclez👈 . SAFE & LEGAL Formula FREE Worldwide Delivery ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #lats  #optimumnutrition  #bulkingseason  #doyouevenliftbro  #supps  #womenwithmuscle 
"I will sacrifice whatever is necessary to be the best." - J.J. Watt
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⚠️Explosive power and pure, lean muscle!
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"I will sacrifice whatever is necessary to be the best." - J.J. Watt 🔻 ❌ 🔻ANVAROL (ANAVAR) ⚠️Explosive power and pure, lean muscle! . BEST FOR: ▪️ Cutting ▪️ Strength ▪️ Energy ⤵️ 👉@aesthetic_gary👈 . SAFE & LEGAL Anavar Alternative FREE Worldwide Delivery ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #fitfam  #bodybuilder  #thegainscompany  #womensphysique  #bulkingseason  #musclegains 
Just staring at the random guy doing pullups in jeans.....like...why dude? 😂

As you can tell from my shirt, i'm still bulking!

Current weight: 173
📸: Fidel

#fitness #gym #workout #bulkingseason #bulkszn #backandbiceps #curlsforthegurls #veins #vascular
When you need to do a dump but you gotta hold it in so you can take photos asap to get the most out of your pump 💀
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Can anyone even relate to this or am I just a little too #dedicated when it comes to gym photos? (Haha good joke, everyone knows beauty is pain) 👊
When you need to do a dump but you gotta hold it in so you can take photos asap to get the most out of your pump 💀 - Can anyone even relate to this or am I just a little too #dedicated  when it comes to gym photos? (Haha good joke, everyone knows beauty is pain) 👊
When the and go away, the gains come out to play. It's bulking season baby. My arms are definitely feeling it. 
Even though it's off season, I'm keeping my posing on point. 
#ironaddicts #flexlife #overkilit #bigassarms #art #gains #bulkingseason #progresspic #classicphysique #imsoalpha #getbig #offseason
Quick easy dinner. Spaghetti and homemade meatballs
Quick easy dinner. Spaghetti and homemade meatballs
Tag A Friend 😂
Tag A Friend 😂
"Energy and persistence conquer all things." - Benjamin Franklin
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★ 🔻TRENOROL The action hero of legal steroids, Trenorol packs an almighty punch, delivering raw power, pure muscle and annihilating fat, leaving you toned, hard, ripped and ready.
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"Energy and persistence conquer all things." - Benjamin Franklin 🔻 ★ 🔻TRENOROL The action hero of legal steroids, Trenorol packs an almighty punch, delivering raw power, pure muscle and annihilating fat, leaving you toned, hard, ripped and ready. ⤵️ 👉@hardwork_carl👈 . ▪️ SAFE & LEGAL Trenbolone Alternative ▪️ MEGA Muscle Mass ▪️ SHRED Fat Without Losing Mass ▪️ SUPER Strength & Stamina ▪️ AMAZING Physical Conditioning ▪️ ENHANCED Vascularity ▪️ RAPID RESULTS Within 30 Days ▪️ Every 3rd Item FREE ▪️ FREE Worldwide Delivery ⤵️ 👉@hardwork_carl👈 ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #fitnessgear  #gohard  #bulkingseason  #bouldershoulders  #musclepharm  #getbigordietrying  #doyouevenliftbro 
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
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❌ 🔻D-BAL (DIANABOL)
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#determination #hardwork #chestday #pump #gainsville #bulkingseason #ifbbbikini #fitnessphotography #doyouevenliftbro #powerbodybuilding #wbffpro
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." 🔻 ❌ 🔻D-BAL (DIANABOL) ⚠️Massive gains & through the roof strength! . BEST FOR: ▪️ Muscle Gains ▪️ Strength ▪️ Mass Gains ⤵️ 👉@leanphysiquebody👈 . SAFE & LEGAL Dianabol (Methandrostenolone) Alternative FREE Worldwide Delivery ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #determination  #hardwork  #chestday  #pump  #gainsville  #bulkingseason  #ifbbbikini  #fitnessphotography  #doyouevenliftbro  #powerbodybuilding  #wbffpro 
Holding these weights for 10 sec was a struggle 😅😅. Do it for the gram 👀👀 📸: @ngo_limits
Holding these weights for 10 sec was a struggle 😅😅. Do it for the gram 👀👀 📸: @ngo_limits
Growth 🍑 mentally and physically 🤙🏼 #bootygainz #bulking #bulkingseason #hardwork #duespaid
Oversized overalls and my birthmark lol ☀️
Oversized overalls and my birthmark lol ☀️
Celebrating the start of the winter season at the beach
#rowingsover #freedom #bulkingseason
When the bulk is treating you well on the gainz 💪🏼💪🏼💪🏼 #bulkingseason #bodybuilding #armsrace #dylansbiceps #biolayne
1 week left of my glute guide then I want to cut 😍💪🏻. Just a few lbs to have abs 👌🏻. Going slow this year has definitely helped me maintain muscle mass without gaining too much fat. Can’t wait to read my goal 😋. DM or email me for my 8 week glute guide for $20. 💜 🍑
1 week left of my glute guide then I want to cut 😍💪🏻. Just a few lbs to have abs 👌🏻. Going slow this year has definitely helped me maintain muscle mass without gaining too much fat. Can’t wait to read my goal 😋. DM or email me for my 8 week glute guide for $20. 💜 🍑
Did some legs for this afternoon did a 5x5 225 and decided go up even though my hammies felt tight lol still went for it, then moved onto accessories to finish it off @emilioxposada being there to save my life!!
#zooculture #bmfit #squad #bulkingseason #bulking #gymflow #gymaddict #legworkout #legday #legionofboom #iam1stphorm #1stphorm #1upnutrition #evogen #beast #beastmode #motivation #fitnessmotivation #squats #warrior #bodybuilding #excerciseoftheday #fitness #vpxsports #bangenergy #letsgetbettertogether
Did some legs for this afternoon did a 5x5 225 and decided go up even though my hammies felt tight lol still went for it, then moved onto accessories to finish it off @emilioxposada being there to save my life!! #zooculture  #bmfit  #squad  #bulkingseason  #bulking  #gymflow  #gymaddict  #legworkout  #legday  #legionofboom  #iam1stphorm  #1stphorm  #1upnutrition  #evogen  #beast  #beastmode  #motivation  #fitnessmotivation  #squats  #warrior  #bodybuilding  #excerciseoftheday  #fitness  #vpxsports  #bangenergy  #letsgetbettertogether 
Took a little break time to start the bulk up and get back at it baby #bodybuildingmotivation #workoutmotivation #backatitagain #lifting #bulkingseason
Esse treino foi top com meu amor @gustavohabreu ! Fizemos agachamento livre 5 x 10 com isometria a cada repetição depois conjugamos agachamento sumô até a falha com agachamento sumô com step método super slow e no final afundo no step 3 x 15 . Muitos tem me perguntado o que eu uso no treino ! Então galera tenho usado bcaa powder intra treino e o slicer Tb ! Que é um chá diurético maravilhoso . Cropped manga longa by @blackskullusa . @sergiomktg #treinomonstro #blackskullusa #academias #academia #bulkingseason #agachamento #casalfitness #casalquetreina #trainings #treinopesado #treinodepernas #fitgirls #pernas #muscular #fitnessfun #treinotop com#treinopesado #treinotop #treinohard #strengthandconditioning #mulheresquetreinam #agachamento#agachaquecresce#pernas#blackskull #fikagigante #trainingforlife #videosdetreino#girlfit #hardcoregirls#legsworkout #ifbbrio .formulaplus 👈👈👈 Obs :Não copie o treino de ninguém ! Antes consulte um profissional de Educação física pra ver direitinho o que é melhor pra você.. Aos interessados em consultoria on LINE contato DIRECT .
Esse treino foi top com meu amor @gustavohabreu ! Fizemos agachamento livre 5 x 10 com isometria a cada repetição depois conjugamos agachamento sumô até a falha com agachamento sumô com step método super slow e no final afundo no step 3 x 15 . Muitos tem me perguntado o que eu uso no treino ! Então galera tenho usado bcaa powder intra treino e o slicer Tb ! Que é um chá diurético maravilhoso . Cropped manga longa by @blackskullusa . @sergiomktg #treinomonstro  #blackskullusa  #academias  #academia  #bulkingseason  #agachamento  #casalfitness  #casalquetreina  #trainings  #treinopesado  #treinodepernas  #fitgirls  #pernas  #muscular  #fitnessfun  #treinotop  com#treinopesado  #treinotop  #treinohard  #strengthandconditioning  #mulheresquetreinam  #agachamento #agachaquecresce #pernas #blackskull  #fikagigante  #trainingforlife  #videosdetreino #girlfit  #hardcoregirls #legsworkout  #ifbbrio  .formulaplus 👈👈👈 Obs :Não copie o treino de ninguém ! Antes consulte um profissional de Educação física pra ver direitinho o que é melhor pra você.. Aos interessados em consultoria on LINE contato DIRECT .
GUYS LISTEN UP❗️STOP WASTING MONEY ON MASS GAINER SHAKES❗️
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Being skinny and struggling to gain weight sucks. I know the feeling...
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I also know the feeling you get when some juiced-up dumbass on YouTube tells you the solution can be found in the $60 tub of powder that he’s being paid to promote. It’s exciting! It seems so easy!
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There’s one thing you have to keep in mind...
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Building HIGH-QUALITY muscle mass requires fuel from HIGH-QUALITY calories.
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It’s a simple concept; you get out what you put in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mass gainer powders definitely have plenty of calories, but those calories aren’t exactly high-quality... If you look at most mass gainer tubs, you’ll see one thing close to the top of the ingredients list:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
MALTODEXTRIN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Google it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In short, maltodextrin is an artificial ingredient that’s made by processing starch from things like corn, potatoes, and rice. It comes from real foods, however all of the manufacturing processes rob it of any and all nutritional value. What’s left is a pure white powder that’s full of shitty simple carbs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aside from being the source of carbs in mass gainers, maltodextrin is commonly used as a thickener and preservative in things like pudding, jello, and bbq sauce.
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You might as well just make a sweet baby rays-chocolate-strawberry jello bowl 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In summary, sure mass gainer can help you gain weight... but so can 🍰 and 🍩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re tryna be a Pillsbury dough boy who looks big in the mirror but can’t compete when push comes to shove, then keep on scooping that mass gainer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the other hand, if you’re here to seriously improve your health and longevity while building high-quality lean muscle mass, that‘s actually useful in the gym or on the field, then stick to real foods!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This breakfast costs a hair more than a serving of your average mass gainer, however the mass building potential of real food is unmatched.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cal-1,880 P-88 C-193 F-84
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#bulkingseason #mealprepideas #hardgainer #massgainer #paleobreakfast #bodybuilding #supplements #ectomorph
GUYS LISTEN UP❗️STOP WASTING MONEY ON MASS GAINER SHAKES❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being skinny and struggling to gain weight sucks. I know the feeling... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also know the feeling you get when some juiced-up dumbass on YouTube tells you the solution can be found in the $60 tub of powder that he’s being paid to promote. It’s exciting! It seems so easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s one thing you have to keep in mind... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building HIGH-QUALITY muscle mass requires fuel from HIGH-QUALITY calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a simple concept; you get out what you put in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mass gainer powders definitely have plenty of calories, but those calories aren’t exactly high-quality... If you look at most mass gainer tubs, you’ll see one thing close to the top of the ingredients list: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MALTODEXTRIN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Google it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In short, maltodextrin is an artificial ingredient that’s made by processing starch from things like corn, potatoes, and rice. It comes from real foods, however all of the manufacturing processes rob it of any and all nutritional value. What’s left is a pure white powder that’s full of shitty simple carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aside from being the source of carbs in mass gainers, maltodextrin is commonly used as a thickener and preservative in things like pudding, jello, and bbq sauce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might as well just make a sweet baby rays-chocolate-strawberry jello bowl 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In summary, sure mass gainer can help you gain weight... but so can 🍰 and 🍩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re tryna be a Pillsbury dough boy who looks big in the mirror but can’t compete when push comes to shove, then keep on scooping that mass gainer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the other hand, if you’re here to seriously improve your health and longevity while building high-quality lean muscle mass, that‘s actually useful in the gym or on the field, then stick to real foods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This breakfast costs a hair more than a serving of your average mass gainer, however the mass building potential of real food is unmatched. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cal-1,880 P-88 C-193 F-84 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bulkingseason  #mealprepideas  #hardgainer  #massgainer  #paleobreakfast  #bodybuilding  #supplements  #ectomorph 
Personal Trainer - Mental Coach
Scegli il meglio per te affidati a professionisti del settore e troverai il giusto equilibrio tra "Mente & Corpo"
Scegli il benessere.
Scegli www.montalbanopersonaltrainer.it
Da 18 anni nel settore.
Atleta Bikini over 
Miss universo IBFA 2017.
Visita il mio sito e ricorda Provare x credere.
Il Posing, l'eleganza,la femminilità. Sono importantissimi sul palco ma anche nella vita. 
La postura, camminare come un felino in morbidezza senza disagio .

Www.montalbanopersonaltrainer.it
#pump #workout #pushpullgrind #bodyunderconstruction #workinprogress #training #gym #workoutmotivation #fitnessmotivation #fitnessgirl #fitness #offseason #bulkingseason #bulk #muscles #fitnesslifestyle #body #bodybuilding #fitnessaddict #fitstagram #fitspo #fit #healthy #girl #growup #bodyunderconstruction #dedicationhasnolimitation
Personal Trainer - Mental Coach Scegli il meglio per te affidati a professionisti del settore e troverai il giusto equilibrio tra "Mente & Corpo" Scegli il benessere. Scegli www.montalbanopersonaltrainer.it Da 18 anni nel settore. Atleta Bikini over Miss universo IBFA 2017. Visita il mio sito e ricorda Provare x credere. Il Posing, l'eleganza,la femminilità. Sono importantissimi sul palco ma anche nella vita. La postura, camminare come un felino in morbidezza senza disagio . Www.montalbanopersonaltrainer.it #pump  #workout  #pushpullgrind  #bodyunderconstruction  #workinprogress  #training  #gym  #workoutmotivation  #fitnessmotivation  #fitnessgirl  #fitness  #offseason  #bulkingseason  #bulk  #muscles  #fitnesslifestyle  #body  #bodybuilding  #fitnessaddict  #fitstagram  #fitspo  #fit  #healthy  #girl  #growup  #bodyunderconstruction  #dedicationhasnolimitation 
New PR on OHP of 125x5 but couldn’t finish out the 5x5.  Still progressing though...
1 plate OHP for reps is in my sights 🎯
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OHP 125x4x5, 125x1x3
Flat bench 175x3x8
Incline bench 135x3x5
Landmine lateral raises 3x10
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#garagegym #homegym #fitness #weightlifting #powerlifting #gymlife #liftheavy #fitdad #dadbod #bodybuilding #strengthtraining #fitnessjourney #fitnessmotivation #gymmotivation #gymtime #fitfam #bench #OHP #physique #instafit #homeworkout #strong #gains #bulkingseason
New PR on OHP of 125x5 but couldn’t finish out the 5x5. Still progressing though... 1 plate OHP for reps is in my sights 🎯 . OHP 125x4x5, 125x1x3 Flat bench 175x3x8 Incline bench 135x3x5 Landmine lateral raises 3x10 . . . . . . #garagegym  #homegym  #fitness  #weightlifting  #powerlifting  #gymlife  #liftheavy  #fitdad  #dadbod  #bodybuilding  #strengthtraining  #fitnessjourney  #fitnessmotivation  #gymmotivation  #gymtime  #fitfam  #bench  #OHP  #physique  #instafit  #homeworkout  #strong  #gains  #bulkingseason 
Back Gains, USA. "We be doin' it, doin it doin' it!" #gymtime #doinit #backgains #bulkingseason #heavyweight #pushit #pushitrealgood #muscle #strongwomen
Because my ribs and gut are apparently soft and squishy.  Who needs abs. #nodiet #sleepanywhere #bulkingseason #sleepypuppy
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❤️❤️🐶🐶
follow 👉@fitnessmodelworldwide for daily pics
Each day the very best fitness model pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessgirlmotivation #npccompetitor #instafitit #womensupportingwomen #competitionprep #chickswholift #workoutmode #bbggirls #healthyliving #gettingfit #trainhardeatclean #trainhardfeelgood #personaltraining #trainharder #eatittobeatit #bikiniready #bikinibod #yogawear #bulkingseason #bbgsisters #girlswithmuscle #bikiniathlete #fitstagram #gymlifestyle #weightlossgoals #weightlossinspiration #womenwithmuscle #gymselfie
follow 👉@fitnessmodelworldwide for daily pics Each day the very best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessgirlmotivation  #npccompetitor  #instafitit  #womensupportingwomen  #competitionprep  #chickswholift  #workoutmode  #bbggirls  #healthyliving  #gettingfit  #trainhardeatclean  #trainhardfeelgood  #personaltraining  #trainharder  #eatittobeatit  #bikiniready  #bikinibod  #yogawear  #bulkingseason  #bbgsisters  #girlswithmuscle  #bikiniathlete  #fitstagram  #gymlifestyle  #weightlossgoals  #weightlossinspiration  #womenwithmuscle  #gymselfie 
loved the chest session with my cousin 2day. not had chance 2 train much this week.  #bulkingseason #bodybuilding #weightlifting #samsunggalaxys8 #proteindynamix #progressnotperfection #proteinshake #lovetraining #lovinglife
I think this stems from social media in some way; depending on who you follow, all you might see is pictures of shredded people “living the life”. I think a lot of folks think this look and level of muscularity is achievable by just dieting down to low body fat levels. You could certainly get to those body fat levels, but you won’t like what you see if you haven’t developed the muscle through years of training and being in a calorie surplus. You have to be able to tolerate not being lean, and spending the majority of your time eating enough to grow and build your physique.
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By no means do you have to get fat, but fat gain is unavoidable when you’re trying to pack on size. Think long term. But what about your beach body? Well if you want a beach body, then just make sure you have a body, and then go to the beach. Jokes aside, you don’t have to be 10% body fat to go to the beach, you don’t have to be 10% body fat to be happy either; happiness is a choice. If you aren’t overweight, then you should bulk, or at the very least, maintain your weight while eating sufficient amounts of protein and being progressive in the weight room. Ideally, somewhere around a 1-3lb per month gain is appropriate depending on your weight and experience level.
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Some benefits of being in a gaining phase: You look jacked in t-shirt, gym progress is more predictable, you’re stronger, have energy; and best of all, you’ll know you are taking the time to invest in your gains. Nothing changes your physique more than adding muscle, losing fat is just revealing the fruits of your labor.
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I know you guys like numbers; so i’d say that you probably shouldn’t be too much higher than 20% body fat; if your goal is building an impressive physique. So if you’re too far down that road, mini cut your way back down to some more reasonable body fat levels, and no, that does not mean 8%. Don’t waste precious years cutting. #strengthguide
I think this stems from social media in some way; depending on who you follow, all you might see is pictures of shredded people “living the life”. I think a lot of folks think this look and level of muscularity is achievable by just dieting down to low body fat levels. You could certainly get to those body fat levels, but you won’t like what you see if you haven’t developed the muscle through years of training and being in a calorie surplus. You have to be able to tolerate not being lean, and spending the majority of your time eating enough to grow and build your physique. ___ By no means do you have to get fat, but fat gain is unavoidable when you’re trying to pack on size. Think long term. But what about your beach body? Well if you want a beach body, then just make sure you have a body, and then go to the beach. Jokes aside, you don’t have to be 10% body fat to go to the beach, you don’t have to be 10% body fat to be happy either; happiness is a choice. If you aren’t overweight, then you should bulk, or at the very least, maintain your weight while eating sufficient amounts of protein and being progressive in the weight room. Ideally, somewhere around a 1-3lb per month gain is appropriate depending on your weight and experience level. ___ Some benefits of being in a gaining phase: You look jacked in t-shirt, gym progress is more predictable, you’re stronger, have energy; and best of all, you’ll know you are taking the time to invest in your gains. Nothing changes your physique more than adding muscle, losing fat is just revealing the fruits of your labor. ___ I know you guys like numbers; so i’d say that you probably shouldn’t be too much higher than 20% body fat; if your goal is building an impressive physique. So if you’re too far down that road, mini cut your way back down to some more reasonable body fat levels, and no, that does not mean 8%. Don’t waste precious years cutting. #strengthguide 
Proud if where I am and where I'm going 🤙
#blessed #gain #bulk #bulkingseason #fitness #bulking #fit #fitfam
Was gone for a min, now we back and better than ever😈
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#gains #aesthetics #bulkingseason #bodybuilding #fitness #fitnessmotivation #physique #teenbodybuilding #champions #striveforgreatness
The tail end of my #arms workout today. Hammer Curls superset with Hammer Plate Curls. (excuse the bad angle) Here's a rundown of the workout courtesy of @antgainz.
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Tricep Press Down (6-10 reps)
Tricep Rope Push Down (6-10 reps)
Lying Tricep Press (6-10 reps)
Bench Dip (Burnout)
Hammer Curl (6-10 reps)
Barbell Curl (6-10 reps)
Drag Curl (6-10 reps)
Spider Curl (Burnout)
Hammer Curl (6-10 reps)
Hammer Plate Curl (6-10 reps)
Reverse Barbell Curl (Burnout)
The tail end of my #arms  workout today. Hammer Curls superset with Hammer Plate Curls. (excuse the bad angle) Here's a rundown of the workout courtesy of @antgainz. - - - Tricep Press Down (6-10 reps) Tricep Rope Push Down (6-10 reps) Lying Tricep Press (6-10 reps) Bench Dip (Burnout) Hammer Curl (6-10 reps) Barbell Curl (6-10 reps) Drag Curl (6-10 reps) Spider Curl (Burnout) Hammer Curl (6-10 reps) Hammer Plate Curl (6-10 reps) Reverse Barbell Curl (Burnout)
We have all been there! 😂😂😂
We have all been there! 😂😂😂