Ostarine (MK-2866) is considered to be one of the most potent and effective SARM. It is fast acting and you can expect to see muscle gaining results very quickly. This SARM has been getting quite popular for its healing benefits, give this a go if you suffer from any tendon/bone injuries. Because of its bone-strengthening properties, Ostarine gets used to help treat Osteoporosis and fractures.
Benefits of Ostarine:
Increased Muscle Tissue
Lean Muscle Mass
Drop in Body Fat
Help with Joint pains
For more info check out:
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First clip I hit a 5kg pb (172.5kg) on deadlift which I was really happy with was very slow and I need to work on a few things for next time but still pretty happy with the form getting tighter at the start really makes a difference💪🏻💪🏻 2nd clip- was a 2.5kg pb (125kg) on bench which was beyond easy I did hit 127.5kg after this but my glutes came of the bench the slightest bit so I didn’t call it a pb but pumped for next month hoping to hit 130kg 💪🏻💪🏻 3/4-clip was 1st attempt with 160kg which I failed and was so annoyed with myself because it should of been a walk in the park so out of that frustration I set it back up and used that angry from my fail attempt to give it a 2nd go and it was slow as hell felt heavy as hell and form broke down a bit but I still got it thank god, ( 7.5kgpb) 😂 need to work on my form a lot more and setting up a lot quicker so I don’t waste energy at the start 💪🏻
Saturday Night Rows 🚣🏼♂️
Putting in the work, even on the weekends. While everyone else is using the weekend to forget about their goals/problems make sure YOU are using YOUR time wisely!
As one of my colleagues said this week, time is the most valuable thing you have... you can’t get it back. Don’t look back and wish you would have done things differently👌🏼
cannot wait to see what progress this new program brings - so many glute activations and isolations and some major major compounds to build overall strength. This is the most structured and consistent I’ve ever been in the gym (PSA only been gymming for a year so I’m not super seasoned) and I’m FEELING the results 💪🏻💪🏻 off to help a friend develop a little program to get back on track with her exercise, she’s also one of my closest babes and I haven’t seen her in a while so keen for a cuddle and catch up as well 💕💕