an online Instagram web viewer

#bulk medias

Photos

Happy Friday everyone!! God has blessed me with another day to work. Excuse the swamp ass. Can’t help that my ass is so fat it cries rivers🤣 #RDV #rocksbuilt #teamrock #rocksdiscountvitamins #godisgreat #dadbod #bodybuilding #bodybuilder  #bodybuildingmotivation #offseason #bulk #dedication #motivation #fitness #fitfam #fitfamsa #fitspo #workhard #noexcuses #passion #npc #npctexas #aesthetics #muscle #stayblessed #stayhungry #stayhumble #dothehardstuff
Happy Friday everyone!! God has blessed me with another day to work. Excuse the swamp ass. Can’t help that my ass is so fat it cries rivers🤣 #RDV  #rocksbuilt  #teamrock  #rocksdiscountvitamins  #godisgreat  #dadbod  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #offseason  #bulk  #dedication  #motivation  #fitness  #fitfam  #fitfamsa  #fitspo  #workhard  #noexcuses  #passion  #npc  #npctexas  #aesthetics  #muscle  #stayblessed  #stayhungry  #stayhumble  #dothehardstuff 
xSay2
Some good Flash Back Friday memories 😁😁 wait till you get to the last pic 🤦🏻‍♂️😂🤣 #Throwbacks #Flashbacks #Memories #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness
I'm a student at anything I do because I'm so analytical and thorough. So, before competing I spent years studying the game. 
I was always satisfied learning from men of the likes of Mike Mentzer, Boyer Coe, Chris Dickerson, and Bertil Fox. Them, mainly for arm development because mine were always lacking.
One goal was always "Watermelon triceps" non flexed. Just thick looking triceps to tie in the side delts, lats, and biceps. 
For instance; Sergio Olivia Sr. and the side picture of him playing pool with his polo slit just to fit his arms.
That was always the goal. "Goal" because I'm not anywhere near where I'd like to be, but that's what goals are in place for, to work towards!

#npc#ifbb#mensphysique#bodybuilding#muscle#growth#bulk#gym#workout#allmax#teamallmaxstrong#fitness#compete
I'm a student at anything I do because I'm so analytical and thorough. So, before competing I spent years studying the game. I was always satisfied learning from men of the likes of Mike Mentzer, Boyer Coe, Chris Dickerson, and Bertil Fox. Them, mainly for arm development because mine were always lacking. One goal was always "Watermelon triceps" non flexed. Just thick looking triceps to tie in the side delts, lats, and biceps. For instance; Sergio Olivia Sr. and the side picture of him playing pool with his polo slit just to fit his arms. That was always the goal. "Goal" because I'm not anywhere near where I'd like to be, but that's what goals are in place for, to work towards! #npc #ifbb #mensphysique #bodybuilding #muscle #growth #bulk #gym #workout #allmax #teamallmaxstrong #fitness #compete 
Somehow i get a upper body pump on leg day? I’m doing something wrong fuarrk 🙃😝🤔🤔
•
•
•
•
#gym #gymshark #gymshark66 #fitnessmodel #fitness #fit #fitfam #beastmode #bodybuilding #bodybuilder #powerlifting #powerlifter #vegan #veganbodybuilding #legday #legs #pump #beast #fitnessmotivation #gymtime #shoulders #diet #food #bulking #bulk #eat
I still have a lot of work to do, but the routine is working. Did you work harder than everyone else today? A little over one month progress.

@kaylaflanner thank you for supporting me with your delicious cooking!

#hardenup #steelsupplements #hardwork #dedication #gains #daddywithafatty #stillfat #gettingthere #getafterit #fitness #beproud #familyisforever #weightlifting #onemonthprogress #bulk #gettingreadyforsummer #gettingridofmydadbod #lifetimefitness #sbd #progress #loveyourself
I still have a lot of work to do, but the routine is working. Did you work harder than everyone else today? A little over one month progress. @kaylaflanner thank you for supporting me with your delicious cooking! #hardenup  #steelsupplements  #hardwork  #dedication  #gains  #daddywithafatty  #stillfat  #gettingthere  #getafterit  #fitness  #beproud  #familyisforever  #weightlifting  #onemonthprogress  #bulk  #gettingreadyforsummer  #gettingridofmydadbod  #lifetimefitness  #sbd  #progress  #loveyourself 
Well I’m dead now 😵
Warmup: 
Superset Sled pushes 80m and box jumps @24”:
@155, x10
@200, x10
@245, x10
Zero rest drop set @245 x 40m, 200 x 40m, 155 x40m, 110 x40 m, 65 x40m 
Superset farmers walks @365 and Romanian deadlifts @135:
x60m, x8
x60m, x8
x60m, x7

Superset Front racked KB lunges @24KG and front racked BB squats @135:
x5/5, x5
x5/5, x5
x5/5, x5

Smith machine inverted single leg press:
@102 x12/12
@102 x12/12
@192 x5/5
@102 x20/20

Lying hamstring curls:
70 x15
85 x14
100 x12
115 x8
130 x5
Drop set with zero rest:
130 x7
100 x7
70 x7
55 x7
40 x7

Hack squats:
145 x20
195 x20

Cooldown:
calf raises 
#eat #healthy #food #eatclean #eathealthy #health #healthyfood #ripped #nutrition #bulk #bulking #exercise #run #running #athlete #cardio #fit #fitness #gym #lift #workout #physique #shredded #bodybuilding #fitnessaddict #inspiration #motivation #train #mealprep #aesthetics
Well I’m dead now 😵 Warmup: Superset Sled pushes 80m and box jumps @24”: @155, x10 @200, x10 @245, x10 Zero rest drop set @245 x 40m, 200 x 40m, 155 x40m, 110 x40 m, 65 x40m Superset farmers walks @365 and Romanian deadlifts @135: x60m, x8 x60m, x8 x60m, x7 Superset Front racked KB lunges @24KG and front racked BB squats @135: x5/5, x5 x5/5, x5 x5/5, x5 Smith machine inverted single leg press: @102 x12/12 @102 x12/12 @192 x5/5 @102 x20/20 Lying hamstring curls: 70 x15 85 x14 100 x12 115 x8 130 x5 Drop set with zero rest: 130 x7 100 x7 70 x7 55 x7 40 x7 Hack squats: 145 x20 195 x20 Cooldown: calf raises #eat  #healthy  #food  #eatclean  #eathealthy  #health  #healthyfood  #ripped  #nutrition  #bulk  #bulking  #exercise  #run  #running  #athlete  #cardio  #fit  #fitness  #gym  #lift  #workout  #physique  #shredded  #bodybuilding  #fitnessaddict  #inspiration  #motivation  #train  #mealprep  #aesthetics 
Started off back tonight with some rack pulls 💪💥 gettin it in for flex Friday 🙏💥 #bodybuildingmotivation #bodybuilding #bodybuilder #gains #beast #gainz #muscles #veins #physique #bikini #figure #classicphysique #inked #inkedlife #inkedandfit #tattoos #tattoo #machine #flex #fit #rivalstrong #Flexfriday #motivation #bulk #bigbastard #growtime @rivallifestyle
⭐️⭐️
⭐️⭐️
Happy Friday!!☺️ Thank god for the weekend, even though it will be full of studying! The work load never stops honestly but I’m just making the most of it. One day at a time, one test at a time. If I think about everything at once I would definitely drive myself insane. Have a wonderful weekend, I hope it doesn’t consist of as much work as mine does!💕😋 #fourathleticsambassador #chickswholift #fitchick #livefit #fit #healthyliving #stillsick #gym #gymlife #gymbro #girlswholift #cleaneating #healthyeating #fitlife #lifting #liftingweights #strengthtraining #bootygains #protein #bulk #muscle #getem
Happy Friday!!☺️ Thank god for the weekend, even though it will be full of studying! The work load never stops honestly but I’m just making the most of it. One day at a time, one test at a time. If I think about everything at once I would definitely drive myself insane. Have a wonderful weekend, I hope it doesn’t consist of as much work as mine does!💕😋 #fourathleticsambassador  #chickswholift  #fitchick  #livefit  #fit  #healthyliving  #stillsick  #gym  #gymlife  #gymbro  #girlswholift  #cleaneating  #healthyeating  #fitlife  #lifting  #liftingweights  #strengthtraining  #bootygains  #protein  #bulk  #muscle  #getem 
Happened to me 5 mins ago on my way home😂 #falseAlarm #noanimalsharmed
- 🔥BARBELL EXERCISES VS. DUMBBELL EXERCISES🔥 .
I was speaking with a family friend this past weekend and she asked me what exercises are good for females vs males. I explained to her that there is no such thing. All exercises are good for both genders. I proceeded to explain that the only thing is that males and females PREFER training different muscles, but everyone should be training every muscle using all types of equipment
.
On a different instance a close friend of mine who loved squatting ( he had an extremely impressive squat) started plateauing. I suggested he train his glutes, since glutes contribute immensely to the movement and knew for a fact that he didn’t make the time to train it. At first he shied away from it because it looked awkward and wasn’t “manly enough”. As he got over not caring what other people thought, guess what? his squat increased even more
.
Barbells and dumbbell exercises both have their benefits and are both amazing. Don’t restrict your progress just because it’s more of a “male thing” or a “female thing”
.
.
.
.
.
#gym #lift #exercise #health
#fit  #workout #fitness #fitnesslifestyle  #toronto #abs #muscle #foamrolling #weightlifting #lifting #weights #lifestyle #foamroll #losingweight #weightlossjouney
#musclegain #nutrition #squat #beast
#fatloss #weightloss #bulk #cardio
#healthyfood #personaltrainer #losingfat
- 🔥BARBELL EXERCISES VS. DUMBBELL EXERCISES🔥 . I was speaking with a family friend this past weekend and she asked me what exercises are good for females vs males. I explained to her that there is no such thing. All exercises are good for both genders. I proceeded to explain that the only thing is that males and females PREFER training different muscles, but everyone should be training every muscle using all types of equipment . On a different instance a close friend of mine who loved squatting ( he had an extremely impressive squat) started plateauing. I suggested he train his glutes, since glutes contribute immensely to the movement and knew for a fact that he didn’t make the time to train it. At first he shied away from it because it looked awkward and wasn’t “manly enough”. As he got over not caring what other people thought, guess what? his squat increased even more . Barbells and dumbbell exercises both have their benefits and are both amazing. Don’t restrict your progress just because it’s more of a “male thing” or a “female thing” . . . . . #gym  #lift  #exercise  #health  #fit  #workout  #fitness  #fitnesslifestyle  #toronto  #abs  #muscle  #foamrolling  #weightlifting  #lifting  #weights  #lifestyle  #foamroll  #losingweight  #weightlossjouney  #musclegain  #nutrition  #squat  #beast  #fatloss  #weightloss  #bulk  #cardio  #healthyfood  #personaltrainer  #losingfat 
It's been a huge struggle for me to start a consistent lifting schedule after not doing it for so long, I just want to do everything... which after a week my body hated me and yesterday was forced to take a much needed rest day. It's easy to get caught up in the grind and forget our body needs recovery. Yesterday I woke up feeling like I was hit by a truck. Used it to hydrate and stretch to come back today for a Good Friday night. Super excited to see the progress I make over the next 12 weeks and how much weight I can cut while maintaining if not improving my strength•
•
•
•
#fit #fitness #gym #fitfam #transformation #gymrat #military #fitmilitarywomen #sheliftsbro #militarymuscle #gains #gymlife #abs #gymflow #workoutmotivation #liftheavy #eatclean #traindirty #bouthatlife #strongnotskinny #legday #tattoos #moonsoutgoonsout #america #girlswholift #cardio #inspo #bulk
It's been a huge struggle for me to start a consistent lifting schedule after not doing it for so long, I just want to do everything... which after a week my body hated me and yesterday was forced to take a much needed rest day. It's easy to get caught up in the grind and forget our body needs recovery. Yesterday I woke up feeling like I was hit by a truck. Used it to hydrate and stretch to come back today for a Good Friday night. Super excited to see the progress I make over the next 12 weeks and how much weight I can cut while maintaining if not improving my strength• • • • #fit  #fitness  #gym  #fitfam  #transformation  #gymrat  #military  #fitmilitarywomen  #sheliftsbro  #militarymuscle  #gains  #gymlife  #abs  #gymflow  #workoutmotivation  #liftheavy  #eatclean  #traindirty  #bouthatlife  #strongnotskinny  #legday  #tattoos  #moonsoutgoonsout  #america  #girlswholift  #cardio  #inspo  #bulk 
S W E A T Y B O Y E 
#Pythons #bulk #thicboi #boulders
Just a lil back appreciation post
.
.
.
.
#gym #fit #back #workout #work #bw #bulk #strong #train
About to kill this cheat meal! Hopefully I won’t have a food coma after this, still need to hit the gym tonight😅  #gymshark66 #food #foodlover #sushi #sushiholic #bulking #bulkingseason #getbig #foodcoma #big #bulk #gymlife #lifestyle #gymfood #protein #carbs #fats #coma #foodcoma #bodybuilding #foodstagram #foodphoto #foodgram #notmacrofriendly
ARM DAY AND FRIDAY 💪🏽🦍
•
No better combo after a long work week, the grind continues

#gymmotivation #GGG #JV #pizzagainz #food #flex #armday #staunchnation #muscles #grow #life #bulk #biceps #triceps #converse #muscletech #alphalete #alpha
Me reluctantly thinking of this weather change signaling the end of bulking season😔😭. #lafitness #carbs #gym #bodypositive #bodybuilding #gymrats #gymbro #doyoueven #gymtime #bulk #cut #fuckcardio #nosleep #work #workouts #underarmour #focus
Picture 1: 290#. Taken before my first fat loss diet began.
Picture 2:  254#. Taken after my first fat loss diet completed.
Picture 3:  282#. Taken before my second fat loss diet began.
Picture 4:  262#. Taken after my second fat loss diet completed.
.
.
Back to that whole 'momentum' thing, and how it's a poor word to use, really.  That is, because the better you get, the harder you have to work in order to get better. What give the feeling of rolling down the tracks in the grind, is mental strength gained and lessons learned.  If the diet sucked the first time, it'll suck the second time too.  But now, you're ready for it.  Stronger for the first hand knowledge of what's ahead and empowered by the result you know will exceed the last time you crossed the finish line. .
.
The number one reason I think people in strength sport bitch and whine about not wanting to starve or be a slave to a diet, is the same reason people bitch and whine about cutting water for weigh-ins:  They suck at it.  I can't speak for them.  I can speak for my own reasons.  I embrace the challenge.  To me, to be the most competitive in strength sport, means fueling my body for high performance.  This applies to gaining, maintaining or losing weight.  I still do my best to eat to perform when there's a major goal coming down the road.  If I squat 700, and a guy 50 pounds lighter than me squats 700, I'll be the first one to say that he's stronger than me. .
#coach #onlinecoach #strengthcoach #powerlifting #strongman #strongwoman #powerbuilding #bodybuilding #strength #diet #nutrition #work #motivation #powerliftingmotivation #squat #bench #benchpress #deadlift  #deadlifts #fitness #jmpress #homegym #hardwork #effort #muscle #fitness #progress #highbar #spotopress #bulk #cleanbulk
Picture 1: 290#. Taken before my first fat loss diet began. Picture 2: 254#. Taken after my first fat loss diet completed. Picture 3: 282#. Taken before my second fat loss diet began. Picture 4: 262#. Taken after my second fat loss diet completed. . . Back to that whole 'momentum' thing, and how it's a poor word to use, really. That is, because the better you get, the harder you have to work in order to get better. What give the feeling of rolling down the tracks in the grind, is mental strength gained and lessons learned. If the diet sucked the first time, it'll suck the second time too. But now, you're ready for it. Stronger for the first hand knowledge of what's ahead and empowered by the result you know will exceed the last time you crossed the finish line. . . The number one reason I think people in strength sport bitch and whine about not wanting to starve or be a slave to a diet, is the same reason people bitch and whine about cutting water for weigh-ins: They suck at it. I can't speak for them. I can speak for my own reasons. I embrace the challenge. To me, to be the most competitive in strength sport, means fueling my body for high performance. This applies to gaining, maintaining or losing weight. I still do my best to eat to perform when there's a major goal coming down the road. If I squat 700, and a guy 50 pounds lighter than me squats 700, I'll be the first one to say that he's stronger than me. . #coach  #onlinecoach  #strengthcoach  #powerlifting  #strongman  #strongwoman  #powerbuilding  #bodybuilding  #strength  #diet  #nutrition  #work  #motivation  #powerliftingmotivation  #squat  #bench  #benchpress  #deadlift  #deadlifts  #fitness  #jmpress  #homegym  #hardwork  #effort  #muscle  #fitness  #progress  #highbar  #spotopress  #bulk  #cleanbulk 
Wearing this shirt because it was a gift from @shanesegebarth NOT because I’m an ASU fan
I kept the horns up so there was no confusion! 🤘🏼
Happy #flexfriday folks! 😁
#hookemhorns .
.
.
.
.
.
.
.
#kravegym #naturalbodybuilding #fitness #lifting #bulking #bulk #gainz #gains #shredded #fitnessaddict #muscle #shredded #lifestyle #training #dedicated #workout #motivation #fitfam #fit #fitspo #picoftheday #bodybuilding #getrightSZN #weightlifting #desmoines #hildrethfit
Wearing this shirt because it was a gift from @shanesegebarth NOT because I’m an ASU fan I kept the horns up so there was no confusion! 🤘🏼 Happy #flexfriday  folks! 😁 #hookemhorns  . . . . . . . . #kravegym  #naturalbodybuilding  #fitness  #lifting  #bulking  #bulk  #gainz  #gains  #shredded  #fitnessaddict  #muscle  #shredded  #lifestyle  #training  #dedicated  #workout  #motivation  #fitfam  #fit  #fitspo  #picoftheday  #bodybuilding  #getrightSZN  #weightlifting  #desmoines  #hildrethfit 
Can i help you drop 10 pounds ?
"Change Your Mind Change Your Life" 
#getfitwithjc
#30daysofshredding
"Change Your mind Change Your life"
🔥Ask me about my:
⭕4 Week shredding Program
⭕6 Week shredding Program
💰Affordable Prices ⭕One on One Coaching
⭕Nutrition Programs
⭕Workout Schedule
⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fitspo #herbalife
Can i help you drop 10 pounds ? "Change Your Mind Change Your Life" #getfitwithjc  #30daysofshredding  "Change Your mind Change Your life" 🔥Ask me about my: ⭕4 Week shredding Program ⭕6 Week shredding Program 💰Affordable Prices ⭕One on One Coaching ⭕Nutrition Programs ⭕Workout Schedule ⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fitspo  #herbalife 
Haven't done one of these in a while, flashback Friday to the time when your boy was still beefy and rocked a bun 💪❤ funny how it fluctuates🤔 #beefy #bulk #gains #bun #manbun #gym #gymlife #gym4life #gymrat #alpha #aesthetics #fit #fitness #fitlife #gymjunkie #gymbeast #thor #flashbackfriday #tgif #mass
Successful back day today. Slow triples for deadlifts, dumbbell rows, pulldowns, and a couple of other things, followed by my group training that I jumped in last min for a partner workout. Solid workouts and great work everyone! .
#pafitness #risingphoenix #gains #fitbyeze #bodybuilding #physique #shredz #bulk #backday #deadlift #power #aesthetics #fitness #personaltrainer #personaltraining #npctexas #flex #flexfriday #blessed #dailygrind #nodaysoff #hardwork #conroe #fitfam #pt #workout #training #pullups
Successful back day today. Slow triples for deadlifts, dumbbell rows, pulldowns, and a couple of other things, followed by my group training that I jumped in last min for a partner workout. Solid workouts and great work everyone! . #pafitness  #risingphoenix  #gains  #fitbyeze  #bodybuilding  #physique  #shredz  #bulk  #backday  #deadlift  #power  #aesthetics  #fitness  #personaltrainer  #personaltraining  #npctexas  #flex  #flexfriday  #blessed  #dailygrind  #nodaysoff  #hardwork  #conroe  #fitfam  #pt  #workout  #training  #pullups 
Throwback to that time I put 7-800lbs on the bicep curl for a set of 25 reverse grip shrugs before I got banned from GoodLife 🤣💪🏻👊🏻👌🏻🤙🏻 #TheIncredibleBulk #Lift #IronAddict #Bulk #Bulking #Gains #Gainz #TattoosAndMuscles #Muscle #Flex #Fitness #FitnessMotivation #BodyBuilding #BodyBuildingMotivation  #BodyTransformation #Workout #WeightLifting #WorkoutMotivation #LoveitKillit #WhateverItTakes #5Percentnutrition #Protein #Gym #Gymlife #Weights #fitfam #FitLife #FitnessGoals #FitnessAddict #EatClean
Throwback to that time I put 7-800lbs on the bicep curl for a set of 25 reverse grip shrugs before I got banned from GoodLife 🤣💪🏻👊🏻👌🏻🤙🏻 #TheIncredibleBulk  #Lift  #IronAddict  #Bulk  #Bulking  #Gains  #Gainz  #TattoosAndMuscles  #Muscle  #Flex  #Fitness  #FitnessMotivation  #BodyBuilding  #BodyBuildingMotivation  #BodyTransformation  #Workout  #WeightLifting  #WorkoutMotivation  #LoveitKillit  #WhateverItTakes  #5Percentnutrition  #Protein  #Gym  #Gymlife  #Weights  #fitfam  #FitLife  #FitnessGoals  #FitnessAddict  #EatClean 
As part of our new bulk range we have activated charcoal 🤩🤩
We love activated charcoal because it has so many great uses. We’ve always had a great range of activated charcoal toothpaste and skin care but now you can get as little or as much as you need.
Here’s our top 10 favourite uses for activated charcoal 
1.😁 whitens teeth
2.💨 alleviates wind and bloating
3. 🥂treats alcohol poisoning and helps prevent hangovers
4. 😊 black mold cleansing
5. 🚰water filtration 
6. 😱emergency toxin removal
7.🏋️‍♂️body and health
8.🚽 digestive cleanse
9. 👵 anti - aging
10.💃🕺reduces cholesterol#activatedcharcoal #greatbenifitstothebody #love#bulk
As part of our new bulk range we have activated charcoal 🤩🤩 We love activated charcoal because it has so many great uses. We’ve always had a great range of activated charcoal toothpaste and skin care but now you can get as little or as much as you need. Here’s our top 10 favourite uses for activated charcoal 1.😁 whitens teeth 2.💨 alleviates wind and bloating 3. 🥂treats alcohol poisoning and helps prevent hangovers 4. 😊 black mold cleansing 5. 🚰water filtration 6. 😱emergency toxin removal 7.🏋️‍♂️body and health 8.🚽 digestive cleanse 9. 👵 anti - aging 10.💃🕺reduces cholesterol#activatedcharcoal  #greatbenifitstothebody  #love #bulk 
Friday night, my favorite night to lift. Don’t have to contend with all the fair weather lifters. Now gotta go fire down a few thousand more calories 🤢, and get back in tom ( my 3rd favorite day of the week to lift) #bodybuilding #mass #shouldernight #bulk #food #carbs #protein #fitness
This bulk is going better than last year!!! On the left is a week before my first show right is now Let’s get to 180lbs!!!! #gym #fit #fitness #fitnessmodel #motivation #motivated #dedication #dedicated #npc #workout #nodaysoff #noexcuses #mensphysique #ambitious #savageapparel #YouTube #youtuber #youtubechannel #fitness #motivation #bulkseason #bulk #howbaddoyouwantit #makeeverydaycount #1stphorm #swolemigo #deadlift #pr #deadliftpr
Full Stack Attack! Go hard or don't even go. Your potential is only limited by you so stop getting in your own way. #fullstack #heavylifting #heavyweights #nomoreweight #bulking #bulk #bodybuilding #physique #classicphysique #getfitover40 #gym #workout #training #chest #shoulders #back
Been working on bulking finally starting to see progress #abs #vcut #shredded #6pack #ripped #muscle #shoulders #veins #tatted #bulk
When you realise you’re no where near your calories target, late night oats! #food #fitness #foodporn #yummy #macros #calories #bulk #bulking #muscle
Shoulders and Triceps today! This was a workout combo that I haven't done in a while, but I change thing up because the same workouts can get boring after a while, so changing it up keep the workouts intense! 
I'm also trying to get my shoulders/rotator cuffs stronger because my baseball season starts in a month and I need my pitching arm to be as strong as possible before I take the mound! 
#bodybuilding #bodybuilder #powerlifting #powerlifter #weightlifting #strongman #strength #shoulders #delts #flexfriday #abs #fitness #athlete #training #sports #bulking #bulk #shredding #muscles #triceps #lifting #pumpingiron #heavylifting #gymlife #fitnessaddict #teenbodybuilding #gym #veins #bouldershoulders
Shoulders and Triceps today! This was a workout combo that I haven't done in a while, but I change thing up because the same workouts can get boring after a while, so changing it up keep the workouts intense! I'm also trying to get my shoulders/rotator cuffs stronger because my baseball season starts in a month and I need my pitching arm to be as strong as possible before I take the mound! #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #weightlifting  #strongman  #strength  #shoulders  #delts  #flexfriday  #abs  #fitness  #athlete  #training  #sports  #bulking  #bulk  #shredding  #muscles  #triceps  #lifting  #pumpingiron  #heavylifting  #gymlife  #fitnessaddict  #teenbodybuilding  #gym  #veins  #bouldershoulders 
shoutout to that sunspot for blurring my face 😂 happy Saturday lovelies! 😘
shoutout to that sunspot for blurring my face 😂 happy Saturday lovelies! 😘