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Wohoo! The brand new issue of @thrivemags is on stands nationally now! THRIVE's new issue features loads of vegan recipe ideas: superfood smoothies, ketogenic cooking, coconut curry noodles, chia pudding, chipotle burger, enchilada lasagna, cinnamon waffles, mushroom soup, Turkish bulgur salad, sweet potato brownies, summer rolls, building your own herbal apothecary, kitchen essentials, mood boosters and many more! Beautiful photo by Tanith @sheloveseating 
If you're looking for inspiration they've got you covered. The #1 vegan magazine is available at ALL major grocery store chains in America. #GetYourCopy at @target @walmart @barnesandnoble @wholefoods @sprouts @mothersmarkets @vitamincottage @earthfare @krogerco @safeway @meijerstores @albertsons @lassens @publix @ralphsgrocery @vons @hyvee @bristolfarms @pharmaca @365bywholefoods @wegmans @erewhonmarket @mykingsoopers @winndixieofficial and many more!
#ThriveMags #FoodLovers #VeganMagazine
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#foodmagazine #vegan #veganfood #veganlife #plantbased #bestofvegan #veganaf #vegansofinstagram #plantpowered #thrivemagazine #whatveganseat #ketogenic #eatingwell #buddhabowl #cleaneating #healthybreakfast #veganfoodporn #healthychoices #veganfoodshare #forksoverknives #foodies #expowest #spoonfeed #cleaneats #wholefoods
Wohoo! The brand new issue of @thrivemags is on stands nationally now! THRIVE's new issue features loads of vegan recipe ideas: superfood smoothies, ketogenic cooking, coconut curry noodles, chia pudding, chipotle burger, enchilada lasagna, cinnamon waffles, mushroom soup, Turkish bulgur salad, sweet potato brownies, summer rolls, building your own herbal apothecary, kitchen essentials, mood boosters and many more! Beautiful photo by Tanith @sheloveseating If you're looking for inspiration they've got you covered. The #1  vegan magazine is available at ALL major grocery store chains in America. #GetYourCopy  at @target @walmart @barnesandnoble @wholefoods @sprouts @mothersmarkets @vitamincottage @earthfare @krogerco @safeway @meijerstores @albertsons @lassens @publix @ralphsgrocery @vons @hyvee @bristolfarms @pharmaca @365bywholefoods @wegmans @erewhonmarket @mykingsoopers @winndixieofficial and many more! #ThriveMags  #FoodLovers  #VeganMagazine  - - - - - - - - - - - - - - - - - - - - - - #foodmagazine  #vegan  #veganfood  #veganlife  #plantbased  #bestofvegan  #veganaf  #vegansofinstagram  #plantpowered  #thrivemagazine  #whatveganseat  #ketogenic  #eatingwell  #buddhabowl  #cleaneating  #healthybreakfast  #veganfoodporn  #healthychoices  #veganfoodshare  #forksoverknives  #foodies  #expowest  #spoonfeed  #cleaneats  #wholefoods 
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#Lunch: Nourish Bowl of spinach, roasted sweet potato and Brussels sprouts, farro and barley, topped with Hatch Chile Ranch. 
#nourishbowl #nourish #buddhabowl #food #eats #homecooked #meals
24th February 2018 - Lunch bowl of goodness 🌟Garlic chicken breast pieces, roasted squash & chickpeas with paprika, rocket leaves, zingy cabbage & carrot slaw & chilli houmous #food #foodie #cooking #kitchen #recipe #fitfam #fitfood #eatwell #lunch #eatincolour #eattherainbow #buddhabowl #healthy #fresh #tasty
How’d you like to grab ‘n go this Knoxville?  Smokey sweet potatoes, roasted corn, tomatoes, wilted kale and cabbage. Testing these @ecoproductsinc for fresh prepared meal service. #transparency #buddhabowl #plantpowered #knoxrocks #nourishingfoods #eatrealfoodallthetime #eatingshouldntfeellikeachallenge #flavorismybusiness
Uma refeição dessas te dá muito orgulho e muita fome! Fiz um molinho de misso, shoyu e azeite de gergelim para marinar minhas folhas de endívia crua, ficou perfeita! Junto com meu amado avocado, queijo cabra, lascas atum italiano, frutas secas e shimeji ao molho asiático. Enjoy!  Photo By @giugnr  #Healthy #Fit #healthyfood #enjoy #comida #receita #homemade #cook #girl #sp #vilamadalena #weekend #avocado #fitfood #salad #buddhabowl #wow #eat #comida #shimeji #atum #thebest #happy #soulfood #terrazzarodesia
Uma refeição dessas te dá muito orgulho e muita fome! Fiz um molinho de misso, shoyu e azeite de gergelim para marinar minhas folhas de endívia crua, ficou perfeita! Junto com meu amado avocado, queijo cabra, lascas atum italiano, frutas secas e shimeji ao molho asiático. Enjoy! Photo By @giugnr #Healthy  #Fit  #healthyfood  #enjoy  #comida  #receita  #homemade  #cook  #girl  #sp  #vilamadalena  #weekend  #avocado  #fitfood  #salad  #buddhabowl  #wow  #eat  #comida  #shimeji  #atum  #thebest  #happy  #soulfood  #terrazzarodesia 
I don't know if this bowl would be called a buddha bowl or a nourish bowl, but I definitely know it's a delicious bowl!! 😍🥑🥕
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I love raw veggies, especially carrots, courgettes and tomatoes + guacamole with rice and chickpeas, and @cauldronfoods Vegan falafels over a bed of spinach and rocjet salad 😊🥕🌽🌶️🥑 . .
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#vegan #veganfood #veganbowl #nourish #healthylunchideas #healthyfood #buddhabowl #nourishbowl #veganismo #veganrecipes #plantbasedlifestyle #healthyfood #plantbased #plantbasedlife #health #plantbasedgirl #fitnessgirl #fitfood #veganbodybuilder #vegangirl #vegangirlsofig #carrots #guacamole #veganfalafel #falafels #veggies #veggielover
I don't know if this bowl would be called a buddha bowl or a nourish bowl, but I definitely know it's a delicious bowl!! 😍🥑🥕 . I love raw veggies, especially carrots, courgettes and tomatoes + guacamole with rice and chickpeas, and @cauldronfoods Vegan falafels over a bed of spinach and rocjet salad 😊🥕🌽🌶️🥑 . . . #vegan  #veganfood  #veganbowl  #nourish  #healthylunchideas  #healthyfood  #buddhabowl  #nourishbowl  #veganismo  #veganrecipes  #plantbasedlifestyle  #healthyfood  #plantbased  #plantbasedlife  #health  #plantbasedgirl  #fitnessgirl  #fitfood  #veganbodybuilder  #vegangirl  #vegangirlsofig  #carrots  #guacamole  #veganfalafel  #falafels  #veggies  #veggielover 
The best way to warm up this winter? An #OpenBlueCobia lunch!

Use our award-winning, open ocean raised #fish to make a delicious (& trendy!) #proteinbowl of your own. Our very own Customer Success Manager, Chad loves his #cobia mixed with whatever vegetables he find in the fridge, some Italian farro, a basic teriyaki sauce & a little kimchi to round out the dish. 
Comment below- what would be in your Cobia-bowl?
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#openbluecobia #openblue #cobia #sustainable #seafood #fishofthefuture #proteinbowl #buddhabowl #buddahbowl
The best way to warm up this winter? An #OpenBlueCobia  lunch! Use our award-winning, open ocean raised #fish  to make a delicious (& trendy!) #proteinbowl  of your own. Our very own Customer Success Manager, Chad loves his #cobia  mixed with whatever vegetables he find in the fridge, some Italian farro, a basic teriyaki sauce & a little kimchi to round out the dish. Comment below- what would be in your Cobia-bowl? . . . . #openbluecobia  #openblue  #cobia  #sustainable  #seafood  #fishofthefuture  #proteinbowl  #buddhabowl  #buddahbowl 
Naaaaa was sehr ihr da?

Ich verrate es euch - mein Abendessen heute: #buddhabowl mit #garnelen 
Mit #liebe gekocht nach dem Rezept von #mybodyartist

#doubletap if you #love it ;) #transformation #healthylifestyle #healthy #healthyfood #zucchini #tomate
Brunch Vegan chez @sonatparis avec jus frais, pudding de chia et granola, et un buddahbowl 🤗 #bonneadresseparis #brunchparis #brunchvegan #paris #eatclean #healthyfood #chiapudding #granola #buddhabowl #sonat
It’s such a beautiful day today! Get outside and soak in the sunshine while you can!! 🌞 🌞 🌞 .
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Just a reminder, order by midnight tonight to be added to Monday’s delivery route! ...I also have a few early bird spots left for meal plans starting in March... ☺️☺️☺️
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#jenandjuiceorganics 
#jenandjuicevb 
#smoothiebowls
#thenotsochunkymonkey
#custommealplans 
#postworkout
#breakfast
#buddhabowl 
#acaibowls
#virginiabeachorganicjuices 
#organicjuicedelivery
#healthyalternatives
#antioxidants
#banana
#foodporn
#healthyfoodporn
#veganfoodporn
#veganfoodshare
#vegan
#vegetarian
#organic
#truroots 
#imagine
It’s such a beautiful day today! Get outside and soak in the sunshine while you can!! 🌞 🌞 🌞 . . . Just a reminder, order by midnight tonight to be added to Monday’s delivery route! ...I also have a few early bird spots left for meal plans starting in March... ☺️☺️☺️ . . . . . . . #jenandjuiceorganics  #jenandjuicevb  #smoothiebowls  #thenotsochunkymonkey  #custommealplans  #postworkout  #breakfast  #buddhabowl  #acaibowls  #virginiabeachorganicjuices  #organicjuicedelivery  #healthyalternatives  #antioxidants  #banana  #foodporn  #healthyfoodporn  #veganfoodporn  #veganfoodshare  #vegan  #vegetarian  #organic  #truroots  #imagine 
😍ROTER REIS trifft auf ROTE QUINOA❤️⠀
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...und verbindet sich zu diesem unfassbaren Salatgenuss von @dukkah_queen👌🏻 ⠀
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FOODPORN & FRÜHLINGSGEFÜHLE in einem‼️⠀
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#reishunger #reis #rice #gutenreishunger #reiskocher #roterreis #redrice #redquinoa #rotequinoa #quinoa #quinoasalad #bio #salat #reissalat
Buon pomeriggio 😃
#lategram del #pranzo di oggi con BURGER di SOIA 🍔🌱, SPINACINO 🌱, ZUCCA 🎃, gallette di KAMUT 🌾 e MIELE 🍯... (+ il quadruplo della zucca in foto 😜)
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A dopo 😘
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#healthy#healthyfood#instagood#instafood#food#fitfood#diet#fitlife#foodporn#fit#macros#iifym#yummy#healthylifestyle#fitness#eatclean#lunch#vegan#veganfood#vegetarian#vegetarianfood#burger#pumpkin#veggies#honey#buddhabowl#colorful
Buddha bowl: sweet potatoes, tofu, salad and hummus❤️🙈✨
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Buddha bowl✨ boniato asado, tofu, ensalada y hummus💖👏🏻🤗
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#vegansofspain #comidavegana #buddhabowl #plantbasedvegan #vegansoflondon #healthyvegan
My first semi normal meal in days! Mashed up sweet potato, plain tofu and avocado. I’m still sticking to bland foods and nothing too fibrous but it’s so nice to be eating again #whatveganseat #vegansofinstagram #vegansofig #vegan #vegetarian #dairyfree #animalcrueltyfree #nocruelty #fortheloveofanimals #veganism #veganfoodshare  #plantbased #poweredbyplants #plantstrong #athletefuel #vegantriathlete #abudhabivegans #sweetpotato #tofu #avocado #bland #plain #simple #bowl #buddhabowl #roadtorecovery
My first semi normal meal in days! Mashed up sweet potato, plain tofu and avocado. I’m still sticking to bland foods and nothing too fibrous but it’s so nice to be eating again #whatveganseat  #vegansofinstagram  #vegansofig  #vegan  #vegetarian  #dairyfree  #animalcrueltyfree  #nocruelty  #fortheloveofanimals  #veganism  #veganfoodshare  #plantbased  #poweredbyplants  #plantstrong  #athletefuel  #vegantriathlete  #abudhabivegans  #sweetpotato  #tofu  #avocado  #bland  #plain  #simple  #bowl  #buddhabowl  #roadtorecovery 
Sneak Peek of the Indian Wedding of Mr. & Mrs. Vinod & Kerrie Sagrani! 🙏🏽💯🖤 #IndianWedding #Indian #hindu #WeddingRings #Vows #Henna #HennaTattoo #IndianFamily #IndianCulture #Culture #IndianTradition #Tradition #Temple #IndianTemple #videography #videographer #Buddha #buddhabowl #Photography #husband #Wife #WeddingBells #WeddingDay #LifeEvent #Congrats @vsagrani79 @kerriemaira
A small bowl that came out of the kiln recently. The combination of gray glaze and speckles is one of my favorite decorations for pots. I decided to add raspberries @driscollsberry to contrast the gray.😊
@traderjoes .
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#plantbased
#foodlover
#vegan
#veganfood
#heresmyfood
#f52grams @food52 
#food
#foods4thought
#gloobyfood
#whatveganseat
#bestofvegan
#lovefood
#feedfeed
#foodpics
#cleaneats
#huffposttaste
#healthyfood
#foodgawker
#buddhabowl 
#beautifulcuisines
#veganfoodshare
#buzzfeast
#foodie
#veganfoodporn
#eeeeeats
#nourish
#govegan
#vegansofinstagram
#vegancommunity
#planteater
A small bowl that came out of the kiln recently. The combination of gray glaze and speckles is one of my favorite decorations for pots. I decided to add raspberries @driscollsberry to contrast the gray.😊 @traderjoes . . . . . . . . #plantbased  #foodlover  #vegan  #veganfood  #heresmyfood  #f52grams  @food52 #food  #foods4thought  #gloobyfood  #whatveganseat  #bestofvegan  #lovefood  #feedfeed  #foodpics  #cleaneats  #huffposttaste  #healthyfood  #foodgawker  #buddhabowl  #beautifulcuisines  #veganfoodshare  #buzzfeast  #foodie  #veganfoodporn  #eeeeeats  #nourish  #govegan  #vegansofinstagram  #vegancommunity  #planteater 
Today in my bowl: lettuce, leftover quinoa, soy meat and roasted brussel sprouts, wilted spinach, white beans with tomato sauce, tomato, carrot, avocado and roasted seeds. 
I have to get ready for work soon and I don't feel like going AT ALL, I just want to cuddle up on my couch and finish the book I just started reading 😄

#dinner #buddhabowl #veganbowl #salad  #vegandinner #protein #postworkout #eatyourveggies #eatyourgreens #eattherainbow  #whatsonmyplate #realfood #foodporn #foodblogging #healthyfood #healthy #eatclean #cleaneating #vegan #plantbased #veganfoodshare #veganfood #whatveganseat #vegansofig #fitfood #weightloss #potd #hamburg
Today in my bowl: lettuce, leftover quinoa, soy meat and roasted brussel sprouts, wilted spinach, white beans with tomato sauce, tomato, carrot, avocado and roasted seeds. I have to get ready for work soon and I don't feel like going AT ALL, I just want to cuddle up on my couch and finish the book I just started reading 😄 #dinner  #buddhabowl  #veganbowl  #salad  #vegandinner  #protein  #postworkout  #eatyourveggies  #eatyourgreens  #eattherainbow  #whatsonmyplate  #realfood  #foodporn  #foodblogging  #healthyfood  #healthy  #eatclean  #cleaneating  #vegan  #plantbased  #veganfoodshare  #veganfood  #whatveganseat  #vegansofig  #fitfood  #weightloss  #potd  #hamburg 
Lunch date @beetsnrootscafe with @marilagshipley 💕 #lunch #bestie  #buddhabowl #bristol
Seja criativo com sua quinoa! 🙃
Use em saladas, em base de bowls, assados no forno tipo escondidinho...
E ela pode ser temperada de mil maneiras também! Nessa usei maçã, cenoura e sálvia! Combine ervas, frutas e legumes! 🌱🍎🥕
———— Be creative with your quinoa! 🙃
Use it in salada, bowls, baked dishes such as shepherds pie...
It also can be seasoned in so many ways! In this one I used carrot, apple and sage! 
Combine different herbs, fruits and veggies!
Seja criativo com sua quinoa! 🙃 Use em saladas, em base de bowls, assados no forno tipo escondidinho... E ela pode ser temperada de mil maneiras também! Nessa usei maçã, cenoura e sálvia! Combine ervas, frutas e legumes! 🌱🍎🥕 ———— Be creative with your quinoa! 🙃 Use it in salada, bowls, baked dishes such as shepherds pie... It also can be seasoned in so many ways! In this one I used carrot, apple and sage! Combine different herbs, fruits and veggies!
Guten Abend 🙋🏼‍♀️
🍲 Red Thai Curry 🌶️❤️
Mit Jasmin-Reis, Gemüse und Hühnchen. 👌😍
Das war die Thai Curry-Box von @reishunger *Werbung*
Gefällt mir richtig gut! Ging total schnell und war so lecker, dass mein Mealprepp-Gedanke nicht ganz funktioniert hat... Für 2 Tage reicht es jetzt nicht mehr, aber immerhin eine Portion konnte ich retten. 😂🙈
Und es ist noch frischer Koriander über... Da werd ich mir  morgen doch Falafel machen.😍 Die Kichererbsen weichen schon...
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➡️Zubereitung könnt ihr, neben der aktuellen Ostseelage, in der Story sehen! ❤️🌞🌊
➡️Reis kochen
➡️Red Curry Paste anbraten, mit Kokosmilch ablöschen, Hühnchen und Gemüse dazu und etwas köcheln lassen.
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Ich wünsche euch einen ganz schönen Abend ❤️
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Was schaut Team Netflix? 📺
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🥕🍲🌶️🍲🥕
#curry #redcurry #thaicurry #reishunger #hähnchen #kokosmilch #kokosöl #abendessen #gesundessen #healthydinner #heresmyfood #abendessen #foodblogger_de #foodlover #projektgesundleben #bragyourplate #buddhabowl #eatfresh #gemüse #aufmeinemteller #onmyplate #gesundkochen #fitfamgermany #carbsarefriends #gesundabnehmen #cleaneating #rezeptideen #thai #thailändisch
Guten Abend 🙋🏼‍♀️ 🍲 Red Thai Curry 🌶️❤️ Mit Jasmin-Reis, Gemüse und Hühnchen. 👌😍 Das war die Thai Curry-Box von @reishunger *Werbung* Gefällt mir richtig gut! Ging total schnell und war so lecker, dass mein Mealprepp-Gedanke nicht ganz funktioniert hat... Für 2 Tage reicht es jetzt nicht mehr, aber immerhin eine Portion konnte ich retten. 😂🙈 Und es ist noch frischer Koriander über... Da werd ich mir morgen doch Falafel machen.😍 Die Kichererbsen weichen schon... . ➡️Zubereitung könnt ihr, neben der aktuellen Ostseelage, in der Story sehen! ❤️🌞🌊 ➡️Reis kochen ➡️Red Curry Paste anbraten, mit Kokosmilch ablöschen, Hühnchen und Gemüse dazu und etwas köcheln lassen. . Ich wünsche euch einen ganz schönen Abend ❤️ . Was schaut Team Netflix? 📺 . 🥕🍲🌶️🍲🥕 #curry  #redcurry  #thaicurry  #reishunger  #hähnchen  #kokosmilch  #kokosöl  #abendessen  #gesundessen  #healthydinner  #heresmyfood  #abendessen  #foodblogger_de  #foodlover  #projektgesundleben  #bragyourplate  #buddhabowl  #eatfresh  #gemüse  #aufmeinemteller  #onmyplate  #gesundkochen  #fitfamgermany  #carbsarefriends  #gesundabnehmen  #cleaneating  #rezeptideen  #thai  #thailändisch 
9 x Buddha bowls and a big old orange choc cheesecake... done! (Swipe for more pics) Good work @naturally.so 🙌🏼
Every single plate was cleared so we’re counting that as a big victory 😁 Thank you for having us @paula_hart ❤️
#ourfirstgig #fodderbrighton #buddhabowl #vegancheesecake #victory
9 x Buddha bowls and a big old orange choc cheesecake... done! (Swipe for more pics) Good work @naturally.so 🙌🏼 Every single plate was cleared so we’re counting that as a big victory 😁 Thank you for having us @paula_hart ❤️ #ourfirstgig  #fodderbrighton  #buddhabowl  #vegancheesecake  #victory 
Little baby daffodils coming up😄🌼 bowl deets: kale, cucumber, cherry tomatoes, hummus, roast sweet potato. Yesterday I bought some hummus and crackers from the shop because I was staaarving. But I must say, once you start making your own hummus, it’s really hard to like the shop stuff. It’s just not the same!  As my granny used to say “There’s nothing like your own”💛 hope everyone has a lovely cheerful Saturday! •
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•#vegan #meal #lunch #buddhabowl #buddhabowls #veganfood #veganfoodshare #vegansofig #veganbowl #veganbowls #music #healthy #happy #healthyfood #healthylifestyle #healthyeating #cleaneating #delicious #student #college #tcd #study #positivity #positivevibes #plantbased #sweetpotato #daffodils #spring
Little baby daffodils coming up😄🌼 bowl deets: kale, cucumber, cherry tomatoes, hummus, roast sweet potato. Yesterday I bought some hummus and crackers from the shop because I was staaarving. But I must say, once you start making your own hummus, it’s really hard to like the shop stuff. It’s just not the same! As my granny used to say “There’s nothing like your own”💛 hope everyone has a lovely cheerful Saturday! • • • • •#vegan  #meal  #lunch  #buddhabowl  #buddhabowls  #veganfood  #veganfoodshare  #vegansofig  #veganbowl  #veganbowls  #music  #healthy  #happy  #healthyfood  #healthylifestyle  #healthyeating  #cleaneating  #delicious  #student  #college  #tcd  #study  #positivity  #positivevibes  #plantbased  #sweetpotato  #daffodils  #spring 
My all time favourite lunch ♥️ So simple and quick to make! I obviously topped it with avocado, sriracha and nutritional yeast after I took the photo 🥗🥑 .
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#malta #postworkoutmeal #lfl #foodforfuel #vegetarianmeal #plantbased #bromeal #proteinpacked #allthecarbs #plantbasedprotein #veggiebowl #veganbowl #plantbasedprotein #buddhabowl #maltesefoodie #malteseblogger #veganfoodsoul #lovemalta #whatieat #alltheveggies
❦ Buddha bowl ❦
I made sweet potato fries and and a vegan cream cheese and put it all in a bowl with millet, red cabbage, shredded carrots, cucumbers, broccoli and red and yellow bell pepper. 
This dish was so super easy to make and it is so much fun eating it. 
Have a beautiful day. ❦
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🇩🇪 ❦ Buddha bowl ❦
Ich habe Süßkartoffel- Pommes und veganen Frischkäse zubereitet und dann alles in eine Schüssel mit Hirse, Gurke, Rotkohl, Karotte, und Paprika gegeben. Ich liebe dieses Essen, es geht so schnell, es ist frisch und vollwertig. Das perfekte Mittagessen. Ich wünsche euch einen schönen Tag. ❦
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#buddhabowl #veganlunch #whatveganseat #f52grams 
#letscookvegan #vegansofig #veganfoodshare #veganberlin #gesundessen #wasveganeressen #vegangermany #plantbaseddiet #plantpowered #cleaneats #whatveganscook #lunchtime #wholefoodsplantbased #foodgawker #buzzfeedfood #healthyfood #veganwerdenwaslosdigga #foods4thought #sweetpotatofries #feedfeedvegan #storyofmytable #foodforfoodies #cleaneatingdiet #wholefoodsfaves #vegancommunity #huffposttaste
❦ Buddha bowl ❦ I made sweet potato fries and and a vegan cream cheese and put it all in a bowl with millet, red cabbage, shredded carrots, cucumbers, broccoli and red and yellow bell pepper. This dish was so super easy to make and it is so much fun eating it. Have a beautiful day. ❦ . . 🇩🇪 ❦ Buddha bowl ❦ Ich habe Süßkartoffel- Pommes und veganen Frischkäse zubereitet und dann alles in eine Schüssel mit Hirse, Gurke, Rotkohl, Karotte, und Paprika gegeben. Ich liebe dieses Essen, es geht so schnell, es ist frisch und vollwertig. Das perfekte Mittagessen. Ich wünsche euch einen schönen Tag. ❦ . . . . . #buddhabowl  #veganlunch  #whatveganseat  #f52grams  #letscookvegan  #vegansofig  #veganfoodshare  #veganberlin  #gesundessen  #wasveganeressen  #vegangermany  #plantbaseddiet  #plantpowered  #cleaneats  #whatveganscook  #lunchtime  #wholefoodsplantbased  #foodgawker  #buzzfeedfood  #healthyfood  #veganwerdenwaslosdigga  #foods4thought  #sweetpotatofries  #feedfeedvegan  #storyofmytable  #foodforfoodies  #cleaneatingdiet  #wholefoodsfaves  #vegancommunity  #huffposttaste 
Freshly plucked home grown basil garnish on a #BuddhaBowl. Had 3 amazing days in #Bangalore conducting 3 workshops hosted by 3 awesome hosts. @happyhealthymeorganics @justbecafe @shikhakhanna.
Freshly plucked home grown basil garnish on a #BuddhaBowl . Had 3 amazing days in #Bangalore  conducting 3 workshops hosted by 3 awesome hosts. @happyhealthymeorganics @justbecafe @shikhakhanna.
So I've turned another cake into a breakfast bowl! 😄This one was inspired by the classic apple strudel! 🍏These cauli-oats are mixed and cooked with apples, walnuts, raisins and cinnamon which all give it the dessert like flavor I was going for! So good!
Are you a fan of apple strudel too?
So I've turned another cake into a breakfast bowl! 😄This one was inspired by the classic apple strudel! 🍏These cauli-oats are mixed and cooked with apples, walnuts, raisins and cinnamon which all give it the dessert like flavor I was going for! So good! Are you a fan of apple strudel too?
Qué vicio las papas fritas!! Fueron alimento prohibido en mi dieta durante muuuucho tiempo. Que si son grasientas, que si las calorias, que si blablabla. 😧 Lo cansado que es pensar siempre en esos términos.... acabas agotada!!😩
Es verdad que no las como muy a menudo (pereza de freir en general, prefiero otros tipos de cocinado) pero cuando encarta, me las tomo con enorme satisfacción. Son un delicioso regalo gastronómico que me hago. Son incomparables...😆😆
Hoy le he dado un poquito al yoga, no ha ido mal pero el cuerpo se resiente... No habia desayunado mucho por no ir hinchada y claro, he llegao al almuerzo muerta de #hambre (NUNCA te saltes el #desayuno!!!!)
Me he preparao este plataco (podría ser un #buddhabowl?) Con base de espinaca fresca y zanahoria. Champis en #crudo. Guacamole. Pasta integral. Patatas  y ajos fritos. Coles de bruselas.
Me he puesto #finafilipina. Mu rico y con mucho color y sabor. Y en maravillosa compañía de amigos humanos y #peludos.
#namaste 🙏 #gogreen
#govegan #sinsufrimientoanimal #stopbulimia #cuidate #vegano #amate #nocomoanimales #donteatanimals #planteater #comeverde #autocuidado #consciencia #eresperfectacomoeres #vivanlaspapasfritas
Qué vicio las papas fritas!! Fueron alimento prohibido en mi dieta durante muuuucho tiempo. Que si son grasientas, que si las calorias, que si blablabla. 😧 Lo cansado que es pensar siempre en esos términos.... acabas agotada!!😩 Es verdad que no las como muy a menudo (pereza de freir en general, prefiero otros tipos de cocinado) pero cuando encarta, me las tomo con enorme satisfacción. Son un delicioso regalo gastronómico que me hago. Son incomparables...😆😆 Hoy le he dado un poquito al yoga, no ha ido mal pero el cuerpo se resiente... No habia desayunado mucho por no ir hinchada y claro, he llegao al almuerzo muerta de #hambre  (NUNCA te saltes el #desayuno !!!!) Me he preparao este plataco (podría ser un #buddhabowl ?) Con base de espinaca fresca y zanahoria. Champis en #crudo . Guacamole. Pasta integral. Patatas y ajos fritos. Coles de bruselas. Me he puesto #finafilipina . Mu rico y con mucho color y sabor. Y en maravillosa compañía de amigos humanos y #peludos . #namaste  🙏 #gogreen  #govegan  #sinsufrimientoanimal  #stopbulimia  #cuidate  #vegano  #amate  #nocomoanimales  #donteatanimals  #planteater  #comeverde  #autocuidado  #consciencia  #eresperfectacomoeres  #vivanlaspapasfritas 
I didn’t get to post earlier but dinner last night was this hearty, protein-packed fusion yumminess. It was supposed to be a simple bowl of ramen but evolved into this super-satisfying Buddha bowl (okay, plate!) Chilli-garlic noodles (brown rice noodles tossed in tamari, garlic, ginger and chili sesame oil - I used @lotusfoods noodles )
Grilled baby bokchoy 
Red carrots
Boiled Chickpeas sautéed with onions, garlic and Indian spices
Tofu stars
Avocado
Homemade peanut sauce .

Bringing this delicious plate to @laurafruitfairy and @xanjuschx #plantproteinparty .
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.Happy weekend! 💕
#govegan .
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#plantbased #plantpowered #plantprotein #instagood #instafood #buddhabowl #vegansofinstagram #vegansofig #foodporn #veganfoodshare #whatveganseat #dairyfree #glutenfree #glutenfreevegan #feedfeed #feedfeedvegan #healthyfood #healthyeating #forksoverknives #picoftheday #eattherainbow @thefeedfeed #buzzfeedfood #veganfoodshare @food52 #foodphotography #foodstyling #weekendvibes
I didn’t get to post earlier but dinner last night was this hearty, protein-packed fusion yumminess. It was supposed to be a simple bowl of ramen but evolved into this super-satisfying Buddha bowl (okay, plate!) Chilli-garlic noodles (brown rice noodles tossed in tamari, garlic, ginger and chili sesame oil - I used @lotusfoods noodles ) Grilled baby bokchoy Red carrots Boiled Chickpeas sautéed with onions, garlic and Indian spices Tofu stars Avocado Homemade peanut sauce . Bringing this delicious plate to @laurafruitfairy and @xanjuschx #plantproteinparty  . . .Happy weekend! 💕 #govegan  . . . #plantbased  #plantpowered  #plantprotein  #instagood  #instafood  #buddhabowl  #vegansofinstagram  #vegansofig  #foodporn  #veganfoodshare  #whatveganseat  #dairyfree  #glutenfree  #glutenfreevegan  #feedfeed  #feedfeedvegan  #healthyfood  #healthyeating  #forksoverknives  #picoftheday  #eattherainbow  @thefeedfeed #buzzfeedfood  #veganfoodshare  @food52 #foodphotography  #foodstyling  #weekendvibes 
PLATOS DELICIOSOS. BATCH COOKING.

He tardado tan sólo 10 minutos en elaborar este delicioso plato. Si tienes la quinoa ya hervida en tu nevera y unas verduras asadas del día anterior, te preparas platos súper ricos en taaaan poco tiempo que os prometo que esto alegrará vuestro día a día! Porque insisto mucho en ello, no hay excusas que valgan para no comer saludable. Quien quiere, puede! Of course! 
De esto y mucho más hablaré en mi próximo taller de tuppers saludables el próximo sábado 3 de Marzo! Tengo muchas ganas de enseñaros un montón de trucos y platos ricos, muy ricos! 
Tenéis toda la info en @ecoecoshop y @escueladecocinagranada. No esperéis mucho, las plazas son muy limitadas.

Vamos allá! Mañana ya regreso a Granada, también con muchas ganas! Pero que bien me ha sentado la mini escapada a Barcelona para sentir el amor de los míos.

Foto: quinoa, verduras asadas, rúcula, aguacate, avellanas y un montón de semillas (gomasio, lino, pipas calabaza, semillas de amapola) con sal rosa y aceite de sésamo. 
Feliz fin de semana lindos y lindas ❤️ #batchcooking #green #avocado #detox #tuppers #granada #talleres #barcelona #energy #healthy #nutricion #coach #eventos #escuelacocina #ecoecoshop #love #fastgood #lifestyle #instafood #buddhabowl
PLATOS DELICIOSOS. BATCH COOKING. He tardado tan sólo 10 minutos en elaborar este delicioso plato. Si tienes la quinoa ya hervida en tu nevera y unas verduras asadas del día anterior, te preparas platos súper ricos en taaaan poco tiempo que os prometo que esto alegrará vuestro día a día! Porque insisto mucho en ello, no hay excusas que valgan para no comer saludable. Quien quiere, puede! Of course! De esto y mucho más hablaré en mi próximo taller de tuppers saludables el próximo sábado 3 de Marzo! Tengo muchas ganas de enseñaros un montón de trucos y platos ricos, muy ricos! Tenéis toda la info en @ecoecoshop y @escueladecocinagranada. No esperéis mucho, las plazas son muy limitadas. Vamos allá! Mañana ya regreso a Granada, también con muchas ganas! Pero que bien me ha sentado la mini escapada a Barcelona para sentir el amor de los míos. Foto: quinoa, verduras asadas, rúcula, aguacate, avellanas y un montón de semillas (gomasio, lino, pipas calabaza, semillas de amapola) con sal rosa y aceite de sésamo. Feliz fin de semana lindos y lindas ❤️ #batchcooking  #green  #avocado  #detox  #tuppers  #granada  #talleres  #barcelona  #energy  #healthy  #nutricion  #coach  #eventos  #escuelacocina  #ecoecoshop  #love  #fastgood  #lifestyle  #instafood  #buddhabowl 
Lunch bowl with quinoa, chicken, sweet potatoes, cabbage and asparagus #buddhabowl #lovevegan
Tofu marinato in salsa di soia e poi cotto in forno con le spezie che adoro e utilizzo più spesso (paprika affumicata.curcuma.pepe) insalatina mista e la coscienza è apposto per oggi 😃🍃 #healthylife .
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#slowliving #veganfood #vegetariano #vegano #fitmeal #veganmeal #healthylunch #slowliving #nourishing #salute #cibosalutare #mangiaresano #fitnessgoal #dieta #loseweight #perderepeso #veganbowl #eatgreen #buddhabowl #adieta #dimagriremangiando #dimagrimento #veganchef
Tofu marinato in salsa di soia e poi cotto in forno con le spezie che adoro e utilizzo più spesso (paprika affumicata.curcuma.pepe) insalatina mista e la coscienza è apposto per oggi 😃🍃 #healthylife  . . . . #slowliving  #veganfood  #vegetariano  #vegano  #fitmeal  #veganmeal  #healthylunch  #slowliving  #nourishing  #salute  #cibosalutare  #mangiaresano  #fitnessgoal  #dieta  #loseweight  #perderepeso  #veganbowl  #eatgreen  #buddhabowl  #adieta  #dimagriremangiando  #dimagrimento  #veganchef 
Can u remember what was it like when u first started to cook vegan??? I went through some of my old photos and to be honest, they r not bad 😂. Like this ravishing buddha bowl, with one of those sauces that I first learned, peanut butter sauce (and I think I forgot how to make it 😂😭). I can say I picked up the photo shooting also presentation skills pretty fast, but it wasn’t until a solid year later that I learned how to season stuff and create more complex flavors. This is constant effort u guys, accumulation of experience. I just had some of my homemade cauliflower pickles with soba noodles in a simple sauce for dinner, a couple dates for dessert. ❤️ said gon try to meet again tmr, awww, what a sweet weekend ❤️.
#buddhabowl #begginner #basiccooking #peanutbutter #peanutbuttersauce #avocado #greenpeas #pho #broccoli #vegan #hkvegan #veganhk #veganfood #veganrecipes #letscookvegan #healthymeal #hkig #madewithlove
Can u remember what was it like when u first started to cook vegan??? I went through some of my old photos and to be honest, they r not bad 😂. Like this ravishing buddha bowl, with one of those sauces that I first learned, peanut butter sauce (and I think I forgot how to make it 😂😭). I can say I picked up the photo shooting also presentation skills pretty fast, but it wasn’t until a solid year later that I learned how to season stuff and create more complex flavors. This is constant effort u guys, accumulation of experience. I just had some of my homemade cauliflower pickles with soba noodles in a simple sauce for dinner, a couple dates for dessert. ❤️ said gon try to meet again tmr, awww, what a sweet weekend ❤️. #buddhabowl  #begginner  #basiccooking  #peanutbutter  #peanutbuttersauce  #avocado  #greenpeas  #pho  #broccoli  #vegan  #hkvegan  #veganhk  #veganfood  #veganrecipes  #letscookvegan  #healthymeal  #hkig  #madewithlove 
Perfect bowl from @vegamelon 🙌🏻
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Thank you @buddha_bowls for sharing! 😀 😁
It consists of miso noodles with spinach, kimchi, cabbage and mushrooms! 
How appetising is this one 😍😆
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#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood
Malgré ce temps pluvieux petite envie de salade.
#entrée #buddhabowl #recettesaine #bienmanger #salade #humm
Adventures in Buddha Bowls part 2 😍
This one is far too high calorie to make it into regular rotation (although manageable if you reduced the avocado & cheese, and subbed the chicken thigh for breast).
Kale and spinach base with tomato, avocado, beetroot, smoked salmon, chicken thigh and mozzarella topping, drizzled with garlic olive oil. Delicious! Nice to have as a healthy treat 🥦😍🥗
#buddhabowl #buddhabowls #salad #healthyeating #cleaneating #lowcarb #carbfree #highfat #greens #eatyourveggies #eatyourgreens #avocado #bodyblitz #4weekbodyblitz #salmon #treatyoself #treatyourself
Adventures in Buddha Bowls part 2 😍 This one is far too high calorie to make it into regular rotation (although manageable if you reduced the avocado & cheese, and subbed the chicken thigh for breast). Kale and spinach base with tomato, avocado, beetroot, smoked salmon, chicken thigh and mozzarella topping, drizzled with garlic olive oil. Delicious! Nice to have as a healthy treat 🥦😍🥗 #buddhabowl  #buddhabowls  #salad  #healthyeating  #cleaneating  #lowcarb  #carbfree  #highfat  #greens  #eatyourveggies  #eatyourgreens  #avocado  #bodyblitz  #4weekbodyblitz  #salmon  #treatyoself  #treatyourself 
Premier essai: bol de lentilles vertes, ecrasé de carottes-butternut Bio du #roussillon, Riz basmati & graines de chia/lin Bio, sauce fromage blanc, huile d'olive et citron Bio. #buddhabowl #locavores #cocinandoconamor
🇩🇪Salat mit zerdrückter Avocado, Edamame und Tomaten.
🇬🇧 Salad with smashed avocado, soy beans/edamame & tomatoes!
🇩🇪Salat mit zerdrückter Avocado, Edamame und Tomaten. 🇬🇧 Salad with smashed avocado, soy beans/edamame & tomatoes!
BB (Budha Bowl) del día: Fideo de arroz, vegetales salteados (zucchini, berenjena, morrones y zanahoria) con garbanzo, lechuga, tomate y germinados de poroto mung, rodaja de pan de campo de masa madre y agua saborizada.👌🏼❤️ Vení enamorate del kunu'u diario, nutritivo, ecológico y pacífico q tenemos para vos en Cerro Cora 1736 casi Rca Francesa, o llama al 021 211462 para el take away, vamos hasta las 24 hs/ BB: 25/ delivery: +10/ 
#menueco
#buddhabowl
#besthealthybowls
#experianciamultizensorial #mercaditodelatierra
#verduleriayfruteriaorganica
#panaderiasaludable
#alimentacionconsciente
#dieteticaevolutiv
#cocinadetransicion
#zentrodelbienestar
#alimentatualma
BB (Budha Bowl) del día: Fideo de arroz, vegetales salteados (zucchini, berenjena, morrones y zanahoria) con garbanzo, lechuga, tomate y germinados de poroto mung, rodaja de pan de campo de masa madre y agua saborizada.👌🏼❤️ Vení enamorate del kunu'u diario, nutritivo, ecológico y pacífico q tenemos para vos en Cerro Cora 1736 casi Rca Francesa, o llama al 021 211462 para el take away, vamos hasta las 24 hs/ BB: 25/ delivery: +10/ #menueco  #buddhabowl  #besthealthybowls  #experianciamultizensorial  #mercaditodelatierra  #verduleriayfruteriaorganica  #panaderiasaludable  #alimentacionconsciente  #dieteticaevolutiv  #cocinadetransicion  #zentrodelbienestar  #alimentatualma 
After a full on legg workout thismorning my choice of post workout nutrition is this amazing #buddhabowl try making one yourselves. I used quinoa, tomatos, rocket, spinach, avocados, beetroots and cucumber. The main hot part is  mixed veggies, chickpeas and #seitan cooked with chilli sauce for that spicy kick. Have a go experiment you can litterally do so much with the #buddhabowl idea. #vegan #veganbodybuilding #veganfoodporn #plantbased #plantbasedathlete #fitvegan #whatveganseat #veganfitness #vegainz
After a full on legg workout thismorning my choice of post workout nutrition is this amazing #buddhabowl  try making one yourselves. I used quinoa, tomatos, rocket, spinach, avocados, beetroots and cucumber. The main hot part is mixed veggies, chickpeas and #seitan  cooked with chilli sauce for that spicy kick. Have a go experiment you can litterally do so much with the #buddhabowl  idea. #vegan  #veganbodybuilding  #veganfoodporn  #plantbased  #plantbasedathlete  #fitvegan  #whatveganseat  #veganfitness  #vegainz 
Lunch time
Lunch time
Si chiama #vitasana ed è il mio favoloso pranzetto #postworkout di oggi, firmato @v3raw (sono appena uscita da @hardcandyfitnessmilano per l’allenamento #Run4Me in preparazione alla @lieracbeautyrun, trovate qualche foto nelle Stories) 💚
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Una super #bowl composta da: insalata mista, finocchi, arancia, feta, cavolfiore, olive taggiasche, pistacchi e menta 🥗
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L’ho accompagnata con un estratto di mela, finocchio e zenzero, super dissetante e poco zuccherino e poi mi sono concessa anche un bicchiere di #greentea #matcha fumante, per fare il pieno di catechine 🍵
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E adesso? Un po’ di sano #shopping con la mia amica del cuore @margherita1921, il vero #training inizia ora 😜
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Voglio vivere così ✨
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#fitfood #healthy #healthyfood #healthyfoodshare #eatgood #eatclean #cleaneating #healthylifestyle #healthyliving #yoga #yogi #fitgirl #fitfam #fitblogger #healthybowl #buddhabowl #vegetarian #vegetarianfood
Si chiama #vitasana  ed è il mio favoloso pranzetto #postworkout  di oggi, firmato @v3raw (sono appena uscita da @hardcandyfitnessmilano per l’allenamento #Run4Me  in preparazione alla @lieracbeautyrun, trovate qualche foto nelle Stories) 💚 . Una super #bowl  composta da: insalata mista, finocchi, arancia, feta, cavolfiore, olive taggiasche, pistacchi e menta 🥗 . L’ho accompagnata con un estratto di mela, finocchio e zenzero, super dissetante e poco zuccherino e poi mi sono concessa anche un bicchiere di #greentea  #matcha  fumante, per fare il pieno di catechine 🍵 . E adesso? Un po’ di sano #shopping  con la mia amica del cuore @margherita1921, il vero #training  inizia ora 😜 . Voglio vivere così ✨ . #fitfood  #healthy  #healthyfood  #healthyfoodshare  #eatgood  #eatclean  #cleaneating  #healthylifestyle  #healthyliving  #yoga  #yogi  #fitgirl  #fitfam  #fitblogger  #healthybowl  #buddhabowl  #vegetarian  #vegetarianfood 
It’s packed with roasted zucchini, green beans, carrots, sweet potatoes, edamame, chickpeas and red pepper over a bed of romaine lettuce. Topped with avocado sauce! 
Don’t you wish you had this!? 😍😝
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#veganbowl #buddhabowl  #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood via @buddha_bowls
Saturday Brunchin' doesn't have to be boring, and when it looks this good and good for you. Who can resist!?😍 PC: @alohaandcoffee
Saturday Brunchin' doesn't have to be boring, and when it looks this good and good for you. Who can resist!?😍 PC: @alohaandcoffee
#buddhabowl du jour :) avec #grainesdelin #grainesdecourge ratatouille #oeufsmollets ❤️
Another day, another salad bowl! This time I had brown lentils, mixed lettuce, avocado, sunflower seeds, and a balsamic vinaigrette... yum 🥑🥑🥑
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#vegan #veganrecipes #veganfood #vegansofig #breakfast #lunch #salad #saladbowl #buddhabowl #avocado #foodie #food #foodphotography #bowls #lactosefree #glutenfree #crueltyfree #rosesbowls
My #bujo and #buddhabowl go hand in hand ✨ Hope everyone has a wonderful Saturday!
My #bujo  and #buddhabowl  go hand in hand ✨ Hope everyone has a wonderful Saturday!
#Repost @buddha_bowls
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It's always a good feeling to see a bowl filled with so much goodness! 😍😌 Buddha Bowl with mango, bell peppers, carrot, parsley, green onion, noodles, red cabbage, and edamame by @thenutrientdiaries🙏🏻
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#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood #mango #bellpeppers #edamame
Teach/learn.
Appreciate/give.
Listen/feel.
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I haven’t smoked a cigarette for three days now. My lungs feel like they’re wrapped in old elastic bands but I can feel them loosening, I feel so much fresh air in me now. I feel so much good energy flowing back into the dark spaces I filled with nicotine and alcohol and exhaustion.
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Healing takes time. Most importantly, it takes love - not from the outside, from the inside, from the darkest and coldest places you forget about and pretend don’t exist anymore.
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Mens sana in corpore sano.
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Grazie 🙏🏻✨
Teach/learn. Appreciate/give. Listen/feel. . I haven’t smoked a cigarette for three days now. My lungs feel like they’re wrapped in old elastic bands but I can feel them loosening, I feel so much fresh air in me now. I feel so much good energy flowing back into the dark spaces I filled with nicotine and alcohol and exhaustion. . Healing takes time. Most importantly, it takes love - not from the outside, from the inside, from the darkest and coldest places you forget about and pretend don’t exist anymore. . Mens sana in corpore sano. . Grazie 🙏🏻✨
It's always a good feeling to see a bowl filled with so much goodness! 😍😌 Buddha Bowl with mango, bell peppers, carrot, parsley, green onion, noodles, red cabbage, and edamame by @thenutrientdiaries🙏🏻
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#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood #mango #bellpeppers #edamame via @buddha_bowls
🌞Lunch In the sunshine!
🤗I am sooo looking forward to more weather like this today...
🥗But on the days where were missing the bright skies- we can find that colourful vibe in our food! 🥕Here we have - falafels, sweet potato fries, peas, broccoli, carrots, sweet corn & of course hummus! 💚Happy Saturday!
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#sophieshealthykitchen 
#healthy #falafels #mindfulness #foodporn #vegansofig #onmyplate #guthealth #plantbaseddiet #buddhabowl #eattherainbow #plantbased #healthyfats #feedfeed  #f52grams #wholefoodfavs #5aday #forkyeah #hbloggers #colourful @wholefoods @thefeedfeed.vegan #vegetarian #MakesMeWhole #thenewhealthy #wellness #bodypositive #foodisfuel
🌞Lunch In the sunshine! 🤗I am sooo looking forward to more weather like this today... 🥗But on the days where were missing the bright skies- we can find that colourful vibe in our food! 🥕Here we have - falafels, sweet potato fries, peas, broccoli, carrots, sweet corn & of course hummus! 💚Happy Saturday! • • • • • • • #sophieshealthykitchen  #healthy  #falafels  #mindfulness  #foodporn  #vegansofig  #onmyplate  #guthealth  #plantbaseddiet  #buddhabowl  #eattherainbow  #plantbased  #healthyfats  #feedfeed  #f52grams  #wholefoodfavs  #5aday  #forkyeah  #hbloggers  #colourful  @wholefoods @thefeedfeed.vegan #vegetarian  #MakesMeWhole  #thenewhealthy  #wellness  #bodypositive  #foodisfuel 
Sagesse du samedi par @officialcarrey
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Follow @positivespensees
Sagesse du samedi par @officialcarrey . . Follow @positivespensees
Aina niin helppo ja nopea #buddhabowl . Iltavuoroon pitäisi vääntäytyä kokkihommiin, mutten meinaa pysyä pöksyissäni, koska huomenna on #vegemessut ! #vegan #lunch #dairyfree #plantbased #vegetarian #vegaani #lunchbowl #tofu @jalotofu #healthyfood #weightloss #ibs #ibd #fodmap #veganfood #veganfoodshare #vegansofig
A bit from yesterday dessert experiments. Looks yum!
A bit from yesterday dessert experiments. Looks yum!