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Woodside - Sunnyside - Greenpoint Side - Bushwick Side!! Another successful #ProjectJuanShot 
#Eleven.OhhJuan
#TeamWepaNYC
#BRidgeRunners
#WepaRunners
#WepaForTheCulture
#HalfTraining
#DasIt

@jbasa713 @no_ig_fred @runfree_nyc @being_marianella @cyn_rox @zaveve #FUERTE 📸: @jbasa713 @cyn_rox
xSay2
DAY833 - this morning's 14.63 mile run: close enough to the 15 slated by the JD outline; however didn't get a chance to do the speed work during the long run unless you count the threshold push on the last 4 miles 😅😫; overdressed but still felt cold and hot at the same time; high humidity w/ chilly temps; great views from Industry City & Bush Terminal Waterfront Park; thank you @msdutchlatte @chubbsd0lla @hendrix1.0 @elizaq @arunninglifetc @thatcoffeyboy (thanks to you & Chubbs for that last push uphill on dekalb)
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure18 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS
DAY833 - this morning's 14.63 mile run: close enough to the 15 slated by the JD outline; however didn't get a chance to do the speed work during the long run unless you count the threshold push on the last 4 miles 😅😫; overdressed but still felt cold and hot at the same time; high humidity w/ chilly temps; great views from Industry City & Bush Terminal Waterfront Park; thank you @msdutchlatte @chubbsd0lla @hendrix1.0 @elizaq @arunninglifetc @thatcoffeyboy (thanks to you & Chubbs for that last push uphill on dekalb) . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure18  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #SHRC  #BulldogRunningTours  #BRIDGERUNNERS 
Reminders. Everywhere.

When ships and rail ruled commercial life.

The hum of machines now forgotten.

Dilapidated streets 
Silent factory buildings

Whispering the history.

#bulldogrunning #bluegroup💙🌚 #pacerfamily #shrc #bridgerunners #TeamRunNYC
For many a chance

To see something new

Harking back to a bygone time

The railroad tracks,

Cobblestones,

And the ever sweet 
Smell of candy.

#bulldogrunning #bluegroup💙🌚 #shrc #TeamRunNYC #bridgerunners
18 miles, 3 boroughs, and 3 bridges this morning! Thanks to @dlee355! Couldn’t have asked for more beautiful February weather. Now it’s time for AYCE hot pot and BBQ. 🏃🏻‍♀️[18.0 miles]
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#runningfriends #threebridges #bridgerunners #runningculture #runwithme #committosomething #winterrunning #nyrr #runforlife #runhappy #resolvetorun #runnersofinstagram #runnershigh #runnersworld #runninglife #runyourworld #runtheworld #irunfor #ihavearunnersbody #imoveme #morethanmiles #thesweatlifenyc #halfmarathontraining #tritraining #stravarun #fitnessjourney #getouttorun #getyourgoldon #runninghigh #netflixandfoamroll
18 miles, 3 boroughs, and 3 bridges this morning! Thanks to @dlee355! Couldn’t have asked for more beautiful February weather. Now it’s time for AYCE hot pot and BBQ. 🏃🏻‍♀️[18.0 miles] - - - #runningfriends  #threebridges  #bridgerunners  #runningculture  #runwithme  #committosomething  #winterrunning  #nyrr  #runforlife  #runhappy  #resolvetorun  #runnersofinstagram  #runnershigh  #runnersworld  #runninglife  #runyourworld  #runtheworld  #irunfor  #ihavearunnersbody  #imoveme  #morethanmiles  #thesweatlifenyc  #halfmarathontraining  #tritraining  #stravarun  #fitnessjourney  #getouttorun  #getyourgoldon  #runninghigh  #netflixandfoamroll 
First race of the year and 10 pounds heavier (too much Oreos). Which is quite alright.  I felt great and strong.  Thanks for the photo @edward.pages - @Algordon4M #bridgerunners #prospectpark #cancersucks
First race of the year and 10 pounds heavier (too much Oreos). Which is quite alright. I felt great and strong. Thanks for the photo @edward.pages - @Algordon4M #bridgerunners  #prospectpark  #cancersucks 
This crew crushed our DAAAYYY OF RECKONINGGG! 🏃🏼‍♀️💥🏃🏻‍♂️ Next up: Join us at 6:30PM for SPARKLE RISE FRIDAY!✨💫⭐️🦄 (Rain or shine. Details in the link in our bio). 📷: @kate11217 
#riseup #therisenyc #riseup2018 #sparklerisefriday #riserunningchallenge #februarychallenge #nycfitness #groupfitness #freefitness #fitfam #justshowup #strongerthanexcuses #running #bridgerun #bridgerunners #williamsburgbridge #brooklyn #nyc #highfive #yeahbuddy
This crew crushed our DAAAYYY OF RECKONINGGG! 🏃🏼‍♀️💥🏃🏻‍♂️ Next up: Join us at 6:30PM for SPARKLE RISE FRIDAY!✨💫⭐️🦄 (Rain or shine. Details in the link in our bio). 📷: @kate11217 #riseup  #therisenyc  #riseup2018  #sparklerisefriday  #riserunningchallenge  #februarychallenge  #nycfitness  #groupfitness  #freefitness  #fitfam  #justshowup  #strongerthanexcuses  #running  #bridgerun  #bridgerunners  #williamsburgbridge  #brooklyn  #nyc  #highfive  #yeahbuddy 
Flow can be elusive.

The mind says one thing 
Then another.

Faith says, it is about right.

Body says, what are you doing?

One has to set aside the debate

And keep going.

#bulldogrunning #TeamRunNYC #bridgerunners #shrc
Flow can be elusive. The mind says one thing Then another. Faith says, it is about right. Body says, what are you doing? One has to set aside the debate And keep going. #bulldogrunning  #TeamRunNYC  #bridgerunners  #shrc 
DAY832 - this evening's dolo 9.22 mile workout: 2 miles warm-up + 3 x 2 mile threshold push(with 5min rest in between) + 1.22 mile warm-down; that's about 9 loops around the perimeter of Fort Green Park & Brooklyn Hospital 😳; wanted to test a new location only to be mistaken that it's only 0.88 mile all around 😫; chilly temps + light rain to moderate rain made for a miserable speed workout; the 5min rest in between the 2 mile repeats was not planned 😫; perimeter had 2 sharp inclines so hill workout as well as speed 🤷‍♂️; don't know if i'll be doing mile repeats here again yet it is close to home; will let you know @thatcoffeyboy if you want to join in the loops next time; thank you @runadventuresome for the workout 💪 - sorry i was short the .78 miles of the warm-down
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure19 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #BulldogRunningTours #BRIDGERUNNERS #JackDaniels #JDWorkout
DAY832 - this evening's dolo 9.22 mile workout: 2 miles warm-up + 3 x 2 mile threshold push(with 5min rest in between) + 1.22 mile warm-down; that's about 9 loops around the perimeter of Fort Green Park & Brooklyn Hospital 😳; wanted to test a new location only to be mistaken that it's only 0.88 mile all around 😫; chilly temps + light rain to moderate rain made for a miserable speed workout; the 5min rest in between the 2 mile repeats was not planned 😫; perimeter had 2 sharp inclines so hill workout as well as speed 🤷‍♂️; don't know if i'll be doing mile repeats here again yet it is close to home; will let you know @thatcoffeyboy if you want to join in the loops next time; thank you @runadventuresome for the workout 💪 - sorry i was short the .78 miles of the warm-down . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure19  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #BulldogRunningTours  #BRIDGERUNNERS  #JackDaniels  #JDWorkout 
Tbt our Geo stripes set. It’s so beautiful, unique, and you will love it! Photo courtesy of @valeria_orsini #leggings #activewear #bridgerun #geostripes #ymeactive
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MTAR CREW'S 
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No Excuses 
Thursday’s 
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In East Harlem..
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location At @revfitnyc
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1637 Park Ave 
between 116th & 115th street
HARLEM USA
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4 Miles
Meet at 6:45pm
Run at 7:15pm
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All are welcomed 
Bag check provided
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#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#noexcuses
___ MTAR CREW'S ___ No Excuses Thursday’s ___ In East Harlem.. ___ location At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #noexcuses 
Running with my NYC people, I always expect them BRinging some unexpected routes. Unbelievable. #bridgerunners #allplanet #crewlove #cantstopwontstop
Far west meets far east. #btgtyo2018 👊🏻
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📷 by @stamper_keita
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#afe_tokyo #btgtyo #berlinbraves #bridgerunners
Feb 21st.
Ferry to Shaolin and back w/ @bridgerunners .. @solepack_mike you missed a trip home.
Just trying to build speed. #runnershigh #bridgerunners #onawednesday
I took a boat to run 9.4 miles with my crew in NYC. 📷 @felips___ 
#bridgerunners #runningculture #cityismyplayground #onawednesday #winterwarz
And then we were on a boat” type of night.
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Thanks @bridgerunners for the unexpected run in Staten Island 🛥🏃‍♀️love the push  #speedsters ⚡️
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#Karlahustle #Myjourney #BridgeRunners #Nike #LadiesCoLab #Evolveyourrun #Teamrunnyc #Everydayisablessing 🙏🏼 #Hustleneverstops #NikeNYC #MyPassion #NikeRunning #Nikeplus #Runtoinspire #Runforlife #Garmin #Chasinggoals #Runner #Nikewomen #Runspiration #Beatyesterday #healthwarrioramb #Everyrunhasapurpose #Liveingratitude #NYRR
And then we were on a boat” type of night. . . Thanks @bridgerunners for the unexpected run in Staten Island 🛥🏃‍♀️love the push #speedsters  ⚡️ . #Karlahustle  #Myjourney  #BridgeRunners  #Nike  #LadiesCoLab  #Evolveyourrun  #Teamrunnyc  #Everydayisablessing  🙏🏼 #Hustleneverstops  #NikeNYC  #MyPassion  #NikeRunning  #Nikeplus  #Runtoinspire  #Runforlife  #Garmin  #Chasinggoals  #Runner  #Nikewomen  #Runspiration  #Beatyesterday  #healthwarrioramb  #Everyrunhasapurpose  #Liveingratitude  #NYRR 
DAY831 - IN THEIR RUNNING SHOES: @mishtof; this evening's 7.01 mile run: nice & easy & just trying to get mileage; couldn't quite make it out to Shaolin like everyone else did; welcome back @mishtof - sorry, no snow this weekend; thanks for the company @parrisstewart @mcphlippics @reng555 @nichole.ricketts @tbodwell @chubbsd0lla @felips___ @keylo.one; good to see @flicksnkicks @rubbersteak65 @daddy_shango @moniquenieves @sarah.smalls @matthewdivita @flash_the_kid28 and @runadventuresome; always appreciative @mikesaes @cedrichernandez & the rest of BRidgerunners for hosting
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #pegasus #zoomfly  #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS
DAY831 - IN THEIR RUNNING SHOES: @mishtof; this evening's 7.01 mile run: nice & easy & just trying to get mileage; couldn't quite make it out to Shaolin like everyone else did; welcome back @mishtof - sorry, no snow this weekend; thanks for the company @parrisstewart @mcphlippics @reng555 @nichole.ricketts @tbodwell @chubbsd0lla @felips___ @keylo.one; good to see @flicksnkicks @rubbersteak65 @daddy_shango @moniquenieves @sarah.smalls @matthewdivita @flash_the_kid28 and @runadventuresome; always appreciative @mikesaes @cedrichernandez & the rest of BRidgerunners for hosting . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #pegasus  #zoomfly  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #SHRC  #BulldogRunningTours  #BRIDGERUNNERS 
What Mandy said. #nyc #creeper #trainingforlife

#Repost @miss.hart_ (@get_repost)
・・・
Because what else would you do when it’s 70 degrees in NYC in Feb ? 🤷🏽‍♀️ Run for the sunset 😍 !! Thank you @arunninglifetc for capturing the joy of running !! Shout out to the babes @thandieandkay for the t-shirt inspiration #rosaparks #nah #becauseofthemwecan  #blackhistorymonth #nike
#nikerunning
#runcute
#runwithstyle💁
#bridgerunners
#bulldogrunning
#justdoit
What Mandy said. #nyc  #creeper  #trainingforlife  #Repost  @miss.hart_ (@get_repost) ・・・ Because what else would you do when it’s 70 degrees in NYC in Feb ? 🤷🏽‍♀️ Run for the sunset 😍 !! Thank you @arunninglifetc for capturing the joy of running !! Shout out to the babes @thandieandkay for the t-shirt inspiration #rosaparks  #nah  #becauseofthemwecan  #blackhistorymonth  #nike  #nikerunning  #runcute  #runwithstyle ðŸ’ #bridgerunners  #bulldogrunning  #justdoit 
Because what else would you do when it’s 70 degrees in NYC in Feb ? 🤷🏽‍♀️ Run for the sunset 😍 !! Thank you @arunninglifetc for capturing the joy of running !! Shout out to the babes @thandieandkay for the t-shirt inspiration #rosaparks #nah #becauseofthemwecan  #blackhistorymonth #nike
#nikerunning
#runcute
#runwithstyle💁
#bridgerunners
#bulldogrunning
#justdoit
Beautiful night for the bridge run! 4.7+ in! @heartandsoletraining 👊🏻🌉🏃🏻 #bridgerun #bridgerunners #heartandsoletraining
M A Ñ A N A

Team WEPA x @coronadiner 
Join US as WE explore the neighborHOOD! 
745P MeetUp
800P RUN

After the RUN.. We Eat, We Drink, or BOTH 😎

All Levels Welcomed

#BringYaPeeps ✅
#BagCheck ✅
#DasIt
M A Ñ A N A Team WEPA x @coronadiner Join US as WE explore the neighborHOOD! 745P MeetUp 800P RUN After the RUN.. We Eat, We Drink, or BOTH 😎 All Levels Welcomed #BringYaPeeps  ✅ #BagCheck  ✅ #DasIt 
A part of me will always be on the lookout.

To make sure they cross the streets

To watch the traffic even if they don't

To keep them safe from the seen and unseen.

It wasn't my responsibility tonight

But I am what I am 
And have shared too much with this collective family

To not man the post 
And make sure all are happy and safe on the run, even if it was for a twinkle of time. 📷: @youngster1111 
Thanks for humoring my impromptu speed workout with the red and green lights @runwithkalla @inmyrunningshoes

Congrats again to @mbthird  on his Miami half. 
Unexpected pleasure to see so many of #bluegroup💙🌚 family and a bit embarrassed by the yells of recognition. :)
We need a refresher on the group jumping though. Haha! 
#bulldogrunning #pacerfamily #TeamRunNYC #bridgerunners #shrc
A part of me will always be on the lookout. To make sure they cross the streets To watch the traffic even if they don't To keep them safe from the seen and unseen. It wasn't my responsibility tonight But I am what I am And have shared too much with this collective family To not man the post And make sure all are happy and safe on the run, even if it was for a twinkle of time. 📷: @youngster1111 Thanks for humoring my impromptu speed workout with the red and green lights @runwithkalla @inmyrunningshoes Congrats again to @mbthird on his Miami half. Unexpected pleasure to see so many of #bluegroup ðŸ’™ðŸŒš family and a bit embarrassed by the yells of recognition. :) We need a refresher on the group jumping though. Haha! #bulldogrunning  #pacerfamily  #TeamRunNYC  #bridgerunners  #shrc 
DAY830 - this evening's 5-ish miles: started at Niketown w/ lat least 2 mile tempo/threshold-push run to @paragonsports & then headed to the westside and back down to Chinatown; didn't intend to have a tempo run so that's that 😅; good to see @mbthird @yogablissrx @linnafq @starange7 @reng555 @marnihope @carmelnotcaramel @mameimei @youngster1111 @jin226 along the run; thanks for the quick chat @eosji - always good to catch up for a bit! thank you @runwithkalla @arunninglifetc for the pacing & company 🙏
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #nikereact #nikeepicreact #nikeepicreactflyknit #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #SHRC #BulldogRunningTours #BRIDGERUNNERS #TeamRunNYC
DAY830 - this evening's 5-ish miles: started at Niketown w/ lat least 2 mile tempo/threshold-push run to @paragonsports & then headed to the westside and back down to Chinatown; didn't intend to have a tempo run so that's that 😅; good to see @mbthird @yogablissrx @linnafq @starange7 @reng555 @marnihope @carmelnotcaramel @mameimei @youngster1111 @jin226 along the run; thanks for the quick chat @eosji - always good to catch up for a bit! thank you @runwithkalla @arunninglifetc for the pacing & company 🙏 . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #nikereact  #nikeepicreact  #nikeepicreactflyknit  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #SHRC  #BulldogRunningTours  #BRIDGERUNNERS  #TeamRunNYC 
🔷 POWER TO PR 🔷
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It was all crew love tonight as Mile Style joined the likes of Bridge Runners(@bridgerunners), Team WEPA(@team_wepa_nyc), Girls Run NYC(@girlsrunnyc), Harlem Run(@harlemrun), She Runs Crew(@sherunscrew), Wil Power (@wil_power), MTAR (@mtar_crew), First Choice and all unaffiliated runners in support of OG Power Malu (@powermalu) in his efforts to help the people of Puerto Rico. Power will be heading out to the island tomorrow to distribute necessary and required goods to the citizens affected by Hurricane Maria. A lot of folks have put PR on the back burner, including this Trump administration, but Power works tirelessly to ensure that the people of Puerto Rico are not forgotten. Make sure you check out @alisonmdesir’s podcast with Power too!
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Follow Power on his journey to PR, and show as much love to him as he does to the Enchanted Island.
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#POWER #PUERTORICO #CrewLove #Overthrow #MoreMiles #MoreStyle #MileStyle #MileStylers #BridgeRunners #UrbanRunning #Nike #NikeRunning #NikeNYC #BTG #Running #Runners #InstaRunners #RunnersOfInstagram #Health #Fitness #Wellness #Community #PR #WEPA #WilPower #MTAR #HarlemRun #SheRunsCrew #GirlsRunNYC #FirstChoice
🔷 POWER TO PR 🔷 ___________________________________________________________ It was all crew love tonight as Mile Style joined the likes of Bridge Runners(@bridgerunners), Team WEPA(@team_wepa_nyc), Girls Run NYC(@girlsrunnyc), Harlem Run(@harlemrun), She Runs Crew(@sherunscrew), Wil Power (@wil_power), MTAR (@mtar_crew), First Choice and all unaffiliated runners in support of OG Power Malu (@powermalu) in his efforts to help the people of Puerto Rico. Power will be heading out to the island tomorrow to distribute necessary and required goods to the citizens affected by Hurricane Maria. A lot of folks have put PR on the back burner, including this Trump administration, but Power works tirelessly to ensure that the people of Puerto Rico are not forgotten. Make sure you check out @alisonmdesir’s podcast with Power too! ___________________________________________________________ Follow Power on his journey to PR, and show as much love to him as he does to the Enchanted Island. ___________________________________________________________ #POWER  #PUERTORICO  #CrewLove  #Overthrow  #MoreMiles  #MoreStyle  #MileStyle  #MileStylers  #BridgeRunners  #UrbanRunning  #Nike  #NikeRunning  #NikeNYC  #BTG  #Running  #Runners  #InstaRunners  #RunnersOfInstagram  #Health  #Fitness  #Wellness  #Community  #PR  #WEPA  #WilPower  #MTAR  #HarlemRun  #SheRunsCrew  #GirlsRunNYC  #FirstChoice 
Had to work off 🏃🏻‍♂️all the jamon & sangria from Spain 🇪🇸 #healthiswealth 📸: @thebrianoconnor
Had to work off 🏃🏻‍♂️all the jamon & sangria from Spain 🇪🇸 #healthiswealth  📸: @thebrianoconnor
#Repost @mtar_crew ・・・
Hill you too Death Complete 
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Shout out to everyone that left if out there on the field & Mrs G for putting in workkkkk
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WE OUT HERE
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PARA LA CULTURA 
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#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#Repost  @mtar_crew ・・・ Hill you too Death Complete __ Shout out to everyone that left if out there on the field & Mrs G for putting in workkkkk __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
In the human heart new passions are forever being born; the overthrow of one almost always means the rise of another. - Francois de la Rochefoucauld
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Do the fight thing
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For your community, Your what you love , for whatever you are fighting for....❤️
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#doyourfightthing
#runnernotrunning 
#bridgerunners 
#mtarcrew 
#sherunscrew 
#wepa
#wilpower
#harlemrun 
#girlsrunnyc 
#milestylers 
#firstchoicerunners 
#qrrc718
#allcrews
#crewlove
#unityincommunity
In the human heart new passions are forever being born; the overthrow of one almost always means the rise of another. - Francois de la Rochefoucauld _____ Do the fight thing _____ For your community, Your what you love , for whatever you are fighting for....❤️ ____ #doyourfightthing  #runnernotrunning  #bridgerunners  #mtarcrew  #sherunscrew  #wepa  #wilpower  #harlemrun  #girlsrunnyc  #milestylers  #firstchoicerunners  #qrrc718  #allcrews  #crewlove  #unityincommunity 
The ties that bind @bridgerunners route x @teamrunnyc apparel. Taking the long way home on a balmy night #BridgeRunners  #TeamRunNYC #nike
#nikerunning
#bulldogrunning
#justdoit
Disappearing

Past the lampposts

To return 
Silhouettes of shadows.

Welcome back @nochevalle. 🙏
#shrc #bulldogrunning #bridgerunners #TeamRunNYC
Isn’t there just something awesome about running without sleeves? -what my brain thinks when it’s been stuck in winter weather for far too long.
Isn’t there just something awesome about running without sleeves? -what my brain thinks when it’s been stuck in winter weather for far too long.
February. 
Some months remain with us til the end of waking memory.

I have been fortunate that I have been surrounded by those I care most about from that day 30 years ago til now. 
Although it was unintentional, it was appropriate that my father and I were not too far each other yesterday. 
A special Thank you @runwithkalla for the Jersey City presidential exploration, the signage, and the excellent cheeseburger afterwards. 
Happy @runadventuresome was able to come out for the multi-state travel adventures. :) I am still working back into optimal speed mode and although I did not have it for full speed, to watch everyone fly up the inclines after all the turns, that was a sight to see. I am honored and humbled by the faith and trust for executing my "adjustments". My life has been blessed by so many. Know that all of you held close to heart and that I would go through a wall for you. 
#pacerfamily #TeamRunNYC #shrc #bridgerunners #bulldogrunning #bluegroup💙🌚
February. Some months remain with us til the end of waking memory. I have been fortunate that I have been surrounded by those I care most about from that day 30 years ago til now. Although it was unintentional, it was appropriate that my father and I were not too far each other yesterday. A special Thank you @runwithkalla for the Jersey City presidential exploration, the signage, and the excellent cheeseburger afterwards. Happy @runadventuresome was able to come out for the multi-state travel adventures. :) I am still working back into optimal speed mode and although I did not have it for full speed, to watch everyone fly up the inclines after all the turns, that was a sight to see. I am honored and humbled by the faith and trust for executing my "adjustments". My life has been blessed by so many. Know that all of you held close to heart and that I would go through a wall for you. #pacerfamily  #TeamRunNYC  #shrc  #bridgerunners  #bulldogrunning  #bluegroup ðŸ’™ðŸŒš
#Repost @mtar_crew with @get_repost
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You know what today is 
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Hill you too death Tuesday’s 
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In East Harlem..
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Meet up At @revfitnyc
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1637 Park Ave 
between 116th & 115th street
HARLEM USA
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4 Miles
Meet at 6:45pm
Run at 7:15pm
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All are welcomed 
Bag check provided

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#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#Repost  @mtar_crew with @get_repost ・・・ You know what today is __ Hill you too death Tuesday’s ___ In East Harlem.. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
You know what today is 
__
Hill you too death Tuesday’s 
___
In East Harlem..
___
Meet up At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided

___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#hillyoutodeathtuesdays
You know what today is __ Hill you too death Tuesday’s ___ In East Harlem.. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #hillyoutodeathtuesdays 
DAY829 - this evening's 6.01 mile workout: 0.22 mile warm-up + 3 x Suicide Hill medium repeat(hydrant end, corner end, Clark St end) + 1 x Suicide Hill medium repeat w/ alternating block sprints & making a right into BK promenade back on the hill and retrace + 1 x Suicide Hill slow gradual pickup in speed w/ alternating blocks to dead end + 1-ish warm-down to Han Dynasty(pictured); tough workout where i was sucking air, wanted to throw up b/c of some banana pudding eaten an hr before the workout(not a good idea); felt more on the core than the legs; thanks @arunninglifetc @polakai @hendrix1.0 @nochevalle @abcdefgeb @msdutchlatte @meliss_dahl @no_ig_fred @marnihope @reng555 @tycarterbk for the company; thanks @miz.meliz @clamnyc @chubbsd0lla @therealtsun for the company & food afterwards 🙏
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #airspan2 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #BulldogRunningTours #BRIDGERUNNERS #SHRC #SuicideHillRacingClub
DAY829 - this evening's 6.01 mile workout: 0.22 mile warm-up + 3 x Suicide Hill medium repeat(hydrant end, corner end, Clark St end) + 1 x Suicide Hill medium repeat w/ alternating block sprints & making a right into BK promenade back on the hill and retrace + 1 x Suicide Hill slow gradual pickup in speed w/ alternating blocks to dead end + 1-ish warm-down to Han Dynasty(pictured); tough workout where i was sucking air, wanted to throw up b/c of some banana pudding eaten an hr before the workout(not a good idea); felt more on the core than the legs; thanks @arunninglifetc @polakai @hendrix1.0 @nochevalle @abcdefgeb @msdutchlatte @meliss_dahl @no_ig_fred @marnihope @reng555 @tycarterbk for the company; thanks @miz.meliz @clamnyc @chubbsd0lla @therealtsun for the company & food afterwards 🙏 . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #airspan2  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #BulldogRunningTours  #BRIDGERUNNERS  #SHRC  #SuicideHillRacingClub 
First hill repeats and then we celebrate Chinese New Year!! ||#suicidehill #SHRC #onaMonday #teamrunnyc #werunnyc #chinesenewyear #hillworkout  #nodaysoff #bulldogrunning #bridgerunners #nevernotrunning #justdoit #nikenyc #brooklyn #everydamnmile #everyrunhasapurpose #newyearnofear || 📷: @arunninglifetc @msdutchlatte
Never let the body tell the mind what to do. -George S Patton
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Smedium for breakfast 🥞🍳🤘🏽
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#bridgerunners 
#maythebridgesweburnlighttheway 
#mtarcrew 
#solebandits
#morningmiles
#MoOverMatter 
#AlwaysBeRunning 
#love 
#running 
#nikerunning 
#nike 
#wheremyepicreactsyo 
#🤣
Beautiful windy Blue Heron Bridge Run. Felt strong felt good. Ran it 4x. Not easy but it’s done! #blueheron #blueheronbridge #bridgerun #bridgerunners #alwaystraining #headwind #westpalmbeach #feltstrong #feltgood #windy #runnersofinstagram #runners #beastmode
"One day you'll wake up and there won't be anymore time to do the things you've always wanted to. Do it now" P.C. Was way too busy having fun with my little people to squeeze in time for this run. I was pretty physically drained and mentally tired....not to mention all the candy I ate because of toddler peer pressure this weekend. There will come a day when, for whatever reason, I can no longer have 'going for a quick 8 miler run' on my list of options or personal dilemas to figure out after being up and being out all day with two toddler sized energizer batteries. Because mom duties come first. Seize the moment!
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There will be a day when the things you put off for tomorrow never come because you didnt do them today. Just go for it....what is the worst that can happen so long as you tried. #paulocoelho #justgetoutthere #metime #traininghard #runningismybae #8milesfordinner #improvingmyself #allwaysroomforgrowth #nycrunner #runnyc #irunfitted 
#boroughtoborough #bridgerunners #momof2 #fitmom #marathonermomof2
"One day you'll wake up and there won't be anymore time to do the things you've always wanted to. Do it now" P.C. Was way too busy having fun with my little people to squeeze in time for this run. I was pretty physically drained and mentally tired....not to mention all the candy I ate because of toddler peer pressure this weekend. There will come a day when, for whatever reason, I can no longer have 'going for a quick 8 miler run' on my list of options or personal dilemas to figure out after being up and being out all day with two toddler sized energizer batteries. Because mom duties come first. Seize the moment! . . There will be a day when the things you put off for tomorrow never come because you didnt do them today. Just go for it....what is the worst that can happen so long as you tried. #paulocoelho  #justgetoutthere  #metime  #traininghard  #runningismybae  #8milesfordinner  #improvingmyself  #allwaysroomforgrowth  #nycrunner  #runnyc  #irunfitted  #boroughtoborough  #bridgerunners  #momof2  #fitmom  #marathonermomof2 
#MondayMotivation a few minutes early...
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"I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me." — Unknown
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Whenever I have any thoughts of quitting I always think about how lucky I am to run when others cannot.  That’s what keeps me going every time.  #NoExcuses
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#NikeNYC
#Nike
#Astoria
#NYC
#NYmade
#NikeRunning
#NRC
#RunningCulture
#UrbanRunning
#CrewLove
#QRRC
#TeamRunNYC
#BridgeRunners
#HellsGate
#JustDoIt
#MakeItCount
#ShutUpAndRun
#NoExcuses
#Gordito 
#SummerBodiesAreMadeInWinter
#EnjoyTheLittleThings 
#HealthIsWealth
#MondayMotivation  a few minutes early... • "I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me." — Unknown • • • • • • • Whenever I have any thoughts of quitting I always think about how lucky I am to run when others cannot. That’s what keeps me going every time. #NoExcuses  • • • • • • #NikeNYC  #Nike  #Astoria  #NYC  #NYmade  #NikeRunning  #NRC  #RunningCulture  #UrbanRunning  #CrewLove  #QRRC  #TeamRunNYC  #BridgeRunners  #HellsGate  #JustDoIt  #MakeItCount  #ShutUpAndRun  #NoExcuses  #Gordito  #SummerBodiesAreMadeInWinter  #EnjoyTheLittleThings  #HealthIsWealth 
DAY828 - this morning's quick 1.6 mile run; QUICK • CLOUDS • "CUSHION-Y"; thanks @matthewdivita @reng555 @chubbsd0lla & Fabian for the company; thank you @timrossi @stefaniacurto @bru_knowz @cnools @gweets & the rest of the folks at Nike for hosting
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #nikereact #nikeepicreact #nikeepicreactflyknit #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS
DAY828 - this morning's quick 1.6 mile run; QUICK • CLOUDS • "CUSHION-Y"; thanks @matthewdivita @reng555 @chubbsd0lla & Fabian for the company; thank you @timrossi @stefaniacurto @bru_knowz @cnools @gweets & the rest of the folks at Nike for hosting . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #nikereact  #nikeepicreact  #nikeepicreactflyknit  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #SHRC  #BulldogRunningTours  #BRIDGERUNNERS 
To run on the weekends is an embarrassment of riches.

Made all the soul satisfying 
By the friends who make it so.

I certainly did not get in the expected training.

Nor did I find myself fleet of foot.

I did find myself laughing, exploring,

Enjoying that time nor speed had overriding concern. 
Figuring out the timer function was the only concern. :) #bulldogrunning #TeamRunNYC #pacerfamily #shrc #bridgerunners #bluegroup💙🌚
To run on the weekends is an embarrassment of riches. Made all the soul satisfying By the friends who make it so. I certainly did not get in the expected training. Nor did I find myself fleet of foot. I did find myself laughing, exploring, Enjoying that time nor speed had overriding concern. Figuring out the timer function was the only concern. :) #bulldogrunning  #TeamRunNYC  #pacerfamily  #shrc  #bridgerunners  #bluegroup ðŸ’™ðŸŒš