#Repost @millsgymnasticsusa with @get_repost
Coach James and Coach Jamie's gymnastics classes trying the #BridgeChallenge
Checkout Mills and their bridge challenge! @layanthegymnast44 posted hers too!
Are you up for the challenge? The Bridge Challenge is on at Mills. Try to do your bridge with 1 arm and 1 leg in the air, post a pic or a video and be sure to tag us Mills Gymnastics USA and Tumbling Homework with #BridgeChallenge !
Its not as easy as it looks and its fun trying to get it! We want to show how awesome our athletes are so show off those skills!!!
Thanks for sharing your goals this morning in the plank circle. Remember, a goal without a plan is just a wish. So write your goal down, make a plan, and let’s all help each other in reaching them.
Also, way to crush the bridge challenge on a -17 morning #stillwinter#bridgechallenge
Ok. Today is day 42 of a bridge a day challenge thing I started doing. I don't know if anything had improved but I am optimistic and keep doing a bridge a day till I forget.
My shoulders and midback are still rigid from years of neglect..... 😑
Salut à vous tous ! Je viens aux nouvelles pour vous annoncer que les inscriptions sont officiellement ouvertes ! 💪🏻 Nous vous invitons à faire un tour sur notre site www.bridge-challenge-enise.fr afin de pouvoir inscrire les équipes que vous avez formé ! 👌🏻 par la même occasion si vous avez n’importe quelles interrogations nous sommes là pour vous aider 😎😎😎🎊#saintetienne#bridge#bridgechallenge#l ’aube#d ’un#nouveau#jour#pont#concours
Filming has never been so much fun with week with @varvetfilm. On and off have been executing different forms of storytelling in video using hands, faces, and gestures as forms of creative expression. After many months of sifting through moments of brand new experiences, many resulting in overcoming challenges, I finally feel that I've become more comfortable again as an as an artist and educator where I feel my own creativity finally blooming in my new home. More to come soon! #staytuned#designchallenge#makersgonnamake#expat#strawbees#bridgechallenge#cardboard#filming#education#newhome
Hi Pawpals! Welcome to my beautiful home, Sydney Australia and it's two fabulous bridges -the Anzac and the iconic Harbour bridge! Did you know the Harbour bridge is the tallest steel arch bridge in the world at 134m? I think it would take me a long time to walk to the top of that with my little legs!! 🙊🙊 Good job I can enjoy the view here from my favourite park!! Have a wonderful week, pawpals! It would be great to see the iconic landmarks of your home towns! 😊😘❤️
Please take a moment to stop by and say hi to my sweet pawfriends @jasper_mcshihtzu @ryujapanesespitz @wilmahayhut @dantebritishshorthair @chewi.the.cavoodle 😊😊😊
Mrs. Wiggins, our challenge teacher, meets with our GT students once a week to explore exciting topics and enrichment activities. This year, our students are learning about architecture! Pictured are the students with their newspaper bridge projects. They were a success!! The kids loved designing, planning, and constructing their own bridges. They checked the structure of their design by balancing heavy books on top. 🏗🔨👨🏽🔧👩🏼🔧
For some of my friends who have asked me why am I doing this and what effects do I expect here is some reasons why to bridge or in general back bend : 1. Improve your posture 2. Open up the shoulders and chest
3. Stretch the hip flexors 4. Keep your brain and heart healthy 5.strengthens the back 6. Alleviate back pain. 7. Stimulate the heart chakra. 8. Breathe better 9. Gain energy 10. Break through your fears⭐️. #bridgeaday#day30#bridgechallenge#backbend