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Breakfast today!  Woke up 2 hours late, must have needed some extra sleep!  But now no time to cook breakfast, so I just skip it???? Hell no, time to kick my metabolism into gear.  This is what I decided on this morning 
1 1/2 scoops of Level 1
1/2 a banana 
1/2 a pb &J sandwich (sugar free jam, it’s so delish ) 
#breakfastonthego #behindthechair #NOEXCUSES 
43 g Protein 
9 g Fat 
26 g carbs 
Now time to go workout 💪❤️💪❤️💪❤️.
Breakfast today! Woke up 2 hours late, must have needed some extra sleep! But now no time to cook breakfast, so I just skip it???? Hell no, time to kick my metabolism into gear. This is what I decided on this morning 1 1/2 scoops of Level 1 1/2 a banana 1/2 a pb &J sandwich (sugar free jam, it’s so delish ) #breakfastonthego  #behindthechair  #NOEXCUSES  43 g Protein 9 g Fat 26 g carbs Now time to go workout 💪❤️💪❤️💪❤️.
xSay2
The perfect road trip companion. 📸: @danielle_streckfus
The perfect road trip companion. 📸: @danielle_streckfus
Definitely thankful for my morning shake and tizzy, after staying up late to watch the gold medal game... I'm dragging today but not for long!! #breakfastonthego #latenight #goldmedalgame #womenshockey #pyeongchang2018
 #protein #tizzy
😋👌🏻
@Regrann from @8fit - Looking for a healthy breakfast to eat on-the-go? Try these nutritious egg muffins from the 8fit app! The recipe below makes one 400-calorie serving. ⠀
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Ingredients:⠀
✅ 3 eggs⠀
✅ ¼ cup non-dairy milk ⠀
✅ 2 tsp dried basil⠀
✅ salt & pepper to taste⠀
✅ 1 Tbsp coconut oil⠀
✅ 1 medium onion, diced⠀
✅ 1 cup mushrooms, diced⠀
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Instructions:⠀
1. Preheat oven to 350°F (175°C). Grease the muffin tin with half of the oil and set aside.⠀
2. Whisk the eggs and milk well in a large bowl. Add seasonings (optional: basil, salt, pepper).⠀
3. Peel and chop the onion. Wash and chop the mushrooms.⠀
4. Heat a stovetop pan over medium heat and add the rest of the oil. Add vegetables and cook for 5-8 mins. Stir often.⠀
5. Pour the onion and mushrooms ingredients into the egg bowl and mix well. Use a ladle to pour the mixture into the muffin pan (it should make 4-6 muffins).⠀
6. Bake for about 20 minutes until the egg muffins turn golden brown. Remove the muffins from the pan immediately and let cool.⠀
7. Enjoy now or refrigerate for up to 3 days.⠀
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Tip: Ingredients equal one portion. Cook more than one serving at a time by multiplying ingredients by the number of servings desired. ⠀
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And... mark your calendars! Join us on Facebook or Instagram for a live cooking demo on Tuesday. Starting at 9 a.m. PST (12 p.m. EST), Coach Jennifer and Coach Lisa will teach you how to prepare a delicious chickpea and avocado sandwich. ⠀
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#8fit #8fitrecipe #8fiteats #delicious #healthy #fit #foodstagram #foodlove #simplerecipe #lunch #foodie #foodgram #foodpics #sundaymealprep #mealpreparation #breakfastonthego
😋👌🏻 @Regrann from @8fit - Looking for a healthy breakfast to eat on-the-go? Try these nutritious egg muffins from the 8fit app! The recipe below makes one 400-calorie serving. ⠀ ⠀ Ingredients:⠀ ✅ 3 eggs⠀ ✅ ¼ cup non-dairy milk ⠀ ✅ 2 tsp dried basil⠀ ✅ salt & pepper to taste⠀ ✅ 1 Tbsp coconut oil⠀ ✅ 1 medium onion, diced⠀ ✅ 1 cup mushrooms, diced⠀ ⠀ Instructions:⠀ 1. Preheat oven to 350°F (175°C). Grease the muffin tin with half of the oil and set aside.⠀ 2. Whisk the eggs and milk well in a large bowl. Add seasonings (optional: basil, salt, pepper).⠀ 3. Peel and chop the onion. Wash and chop the mushrooms.⠀ 4. Heat a stovetop pan over medium heat and add the rest of the oil. Add vegetables and cook for 5-8 mins. Stir often.⠀ 5. Pour the onion and mushrooms ingredients into the egg bowl and mix well. Use a ladle to pour the mixture into the muffin pan (it should make 4-6 muffins).⠀ 6. Bake for about 20 minutes until the egg muffins turn golden brown. Remove the muffins from the pan immediately and let cool.⠀ 7. Enjoy now or refrigerate for up to 3 days.⠀ ⠀ Tip: Ingredients equal one portion. Cook more than one serving at a time by multiplying ingredients by the number of servings desired. ⠀ ⠀ And... mark your calendars! Join us on Facebook or Instagram for a live cooking demo on Tuesday. Starting at 9 a.m. PST (12 p.m. EST), Coach Jennifer and Coach Lisa will teach you how to prepare a delicious chickpea and avocado sandwich. ⠀ ⠀ --⠀ #8fit  #8fitrecipe  #8fiteats  #delicious  #healthy  #fit  #foodstagram  #foodlove  #simplerecipe  #lunch  #foodie  #foodgram  #foodpics  #sundaymealprep  #mealpreparation  #breakfastonthego 
#BreakfastOnTheGo this morning in the EAST LOBBY!!! 9am -11am #towerpower #ComeEat #ComeLease
These yummy banana and blueberry muffins are delicious and completely sugar and dairy free... I substituted milk for almond milk and used banana and honey instead of sugar and butter, sprinkled with some oats these make a great breakfast on the go .
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#baking #bakingwithkids #sugarfreediet #breakfastonthego #energy #lowfatfood #dairyfree #goodprotein #guiltfreesnacking #guiltfreemoment #muffins
Faborite breakfast of the Week! Protein coffee and toast😋😋 #teamNAVAfit #februarychallenge #healthyeating #fitandfocused #thursday #breakfastonthego
On a rainy day, here’s a little sunshine with a breakfast taco to brighten your day! A simple scrambled egg, avocado, chopped fresh herbs, & bring the heat w/a little Sriracha on a homemade sweet potato tortilla. #breakfast #breakfastonthego #eggs #avocado #tortilla #sriracha #chef #chefsofinstagram #cheflife #foodstagram #eeeeeats #laughtertravelsgourmet
Breakfast on the go🏃🏃👯 Remember you can always choose healthy options no matter how busy you are. 😉🤘💕 ... Have a beautiful & nourishing Thrusday!! #ilovebananas🍌 #almonds #rawfood #breakfastonthego #fitbitch #argentinianinstructor🇦🇷🇦🇷 #toobusytocooktoday #thrusdaymorning #realfood #potassium #monkeyfood #bemore
Best protein coffee yet.  I woke up a bit wonky in the stomach today due to some nice allergies.  Love when spring comes around...hate Houston allergies.  Anyway back to the coffee.  1 pack of @paleoproproducts ancient cacao, 1 tbsp of maca powder, 1/2 tbsp of coconut oil, 1/2 tbsp of @artisanaorganics coconut butter, 1 scoop of @vitalproteins gelatin and 1 scoop of the collagen peptides.  1/2 a cup or so of @califiafarms toasted coconut almond milk and 2 tbsp of the coconut/almond milk creamer.  Added 1/2 a cup of hot coffee and blended.  So creamy so delicious and easy on my stomach.
Best protein coffee yet. I woke up a bit wonky in the stomach today due to some nice allergies. Love when spring comes around...hate Houston allergies. Anyway back to the coffee. 1 pack of @paleoproproducts ancient cacao, 1 tbsp of maca powder, 1/2 tbsp of coconut oil, 1/2 tbsp of @artisanaorganics coconut butter, 1 scoop of @vitalproteins gelatin and 1 scoop of the collagen peptides. 1/2 a cup or so of @califiafarms toasted coconut almond milk and 2 tbsp of the coconut/almond milk creamer. Added 1/2 a cup of hot coffee and blended. So creamy so delicious and easy on my stomach.
Last night I made a frittata for dinner so leftovers is what’s for breakfast! So easy when you have something already prepared. I should do this more often!
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🔸Eggs (0sp)
🔸Veggies (0sp)
🔸Red potatoes (2sp)
🔸Coffee (2sp)
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#weightwatchers #ww #wwfreestyle #smartpoints #wwcommunity #wwfamily #goals #beyondthescale #breakfast #breakfastonthego #onthego #coffee
Some mornings I wake up early and do a badass workout💪🏼 Some mornings I sleep in and change my workout time to later in the afternoon 😴

But no matter what, I always have my chocolate shake🤗 Today’s tastes like Chocolate covered cherries 🍫🍒😍 but treats my body like 6 salads, protein, and a multi-vitamin!
Some mornings I wake up early and do a badass workout💪🏼 Some mornings I sleep in and change my workout time to later in the afternoon 😴 But no matter what, I always have my chocolate shake🤗 Today’s tastes like Chocolate covered cherries 🍫🍒😍 but treats my body like 6 salads, protein, and a multi-vitamin!
2 in 1. Post workout treat and breakfast. Lacinato kale. Celery. Navel orange. English cucumber. Blueberries. Whey protein. #twoinone #morningworkouts #postworkout #workoutmode #postworkouttreat #naturalboost #whenyourenotallowedcaffeine #smoothie #greensmoothie #morningboost #morningvibes #breakfastonthego #supersmoothie #eatandtell #vitamixblender #MyVitamix #foodnetworkfaves #togoodhealth
Breakfast used to be DIFFICULT!!! Honestly, I would skip it most days because running after my toddler and newborn back in the day (before I discovered my solution) was insane!!! Everyone KNOWS they need to start their day with healthy food. I was not doing that because I did not have the time to cook eggs/veggies or oatmeal. I knew what I should be doing but I just didn’t do it. Because it felt like ONE extra step in my morning. And because I figured it didn’t really matter that I skipped a meal because, hey I wanted to lose baby weight didn’t I??
OMG no. Just, NO! 
If this is you, you’ve got a PROBLEM, just like I did!  YOU ARE RUINING YOUR METABOLISM!!! Did you hear me?? Ruining the well designed system that God gave us to use the food we give it as fuel and to give us energy and life. Your metabolism slows the eff down and actually starts to STORE FAT when you skip meals. 
My solution needed to be something QUICK, HEALTHY & CONSISTENT. I had to be able to make and eat my breakfast on the go. In the car on the way to work or dropping off my son at school. Because when it wasn’t, I was skipping. 
Thank you GOD for showing me the light, allowing me to give my body all of the superfoods that it needs right off the bat, making it taste good and giving me ONE LESS THING TO THINK ABOUT!!!🤪 There’s a reason they call me a Healthy Hot Mess. 🤣 
#superfood #breakfastonthego #healthybreakfast #instafood #instafit #burnfat #eatclean #mommyfood #increasedenergy #selfielove #protein #shake #healthylifestyle #momoftoddlers #easybreakfast #noexcuses #jenniferstawarz #healthyhotmess
Breakfast used to be DIFFICULT!!! Honestly, I would skip it most days because running after my toddler and newborn back in the day (before I discovered my solution) was insane!!! Everyone KNOWS they need to start their day with healthy food. I was not doing that because I did not have the time to cook eggs/veggies or oatmeal. I knew what I should be doing but I just didn’t do it. Because it felt like ONE extra step in my morning. And because I figured it didn’t really matter that I skipped a meal because, hey I wanted to lose baby weight didn’t I?? OMG no. Just, NO! If this is you, you’ve got a PROBLEM, just like I did! YOU ARE RUINING YOUR METABOLISM!!! Did you hear me?? Ruining the well designed system that God gave us to use the food we give it as fuel and to give us energy and life. Your metabolism slows the eff down and actually starts to STORE FAT when you skip meals. My solution needed to be something QUICK, HEALTHY & CONSISTENT. I had to be able to make and eat my breakfast on the go. In the car on the way to work or dropping off my son at school. Because when it wasn’t, I was skipping. Thank you GOD for showing me the light, allowing me to give my body all of the superfoods that it needs right off the bat, making it taste good and giving me ONE LESS THING TO THINK ABOUT!!!🤪 There’s a reason they call me a Healthy Hot Mess. 🤣 #superfood  #breakfastonthego  #healthybreakfast  #instafood  #instafit  #burnfat  #eatclean  #mommyfood  #increasedenergy  #selfielove  #protein  #shake  #healthylifestyle  #momoftoddlers  #easybreakfast  #noexcuses  #jenniferstawarz  #healthyhotmess 
I made sure my car smoothie coordinated with my outfit today. Coconut water + chia gel (chia seeds soaked in water for better blending) + frozen unsweetened berries + cucumbers + lime juice + mint = GOOD MORNING! 🤓
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#smoothie #breakfastonthego #weightwatchers #smartpoints #wwfooddiary #wwfamily
Chocolate 🍫 + peanut 🥜 butter + bananas 🍌 equals the most delicious breakfast EVA🙌🏻 Started my little hustle 3 years ago all to get the discount on this bad boy ( yup we save 25%)!!! But honestly I can’t even put a price on my health anymore!!
#superfoods #breakfastonthego #workingmom #fastfood #milkshake #chocolate #fitpregnancy
Took Parker for a run, stuffed  half my belongings into a carry on, and made my favorite smoothie. Ready to go! Cheers to @wuhwuhwuhwhit 💍 for this #thirstythursday 
Deats👉 frozen mixed berries, @themetabrew MCT coffee, @natureswaybrands beet powder, a handful of spinach, & apple. Topped with @juliesreal cashew butter & grain free granola, pomegranate, and @pearlbutter 🎉
Took Parker for a run, stuffed half my belongings into a carry on, and made my favorite smoothie. Ready to go! Cheers to @wuhwuhwuhwhit 💍 for this #thirstythursday  Deats👉 frozen mixed berries, @themetabrew MCT coffee, @natureswaybrands beet powder, a handful of spinach, & apple. Topped with @juliesreal cashew butter & grain free granola, pomegranate, and @pearlbutter 🎉
“Ukrainian breakfast”, waiting for a flight: bread with cheese and sausage, candy and local beer #kyiv #kiev #ukraine #breakfast #breakfastonthego #sandwich #airportfood #chernigivske #ukrainianbeer #travel
I guess the flavor of the day is chocolate.😜 #breakfastOntheGO
#Shakeology
Does my body good.
I’m taking a walk on the wild side today, and adding frozen broccoli to my superfood shake. Thx for the idea @seatonjulia. 🥦🥦🥦
I’m taking a walk on the wild side today, and adding frozen broccoli to my superfood shake. Thx for the idea @seatonjulia. 🥦🥦🥦
Scooby-doo pa pa💃🏻 And the DJ. talking in the middle of the song😂💁🏻‍♀️Snapchat fun while stuck in traffic 💃🏻
Great Day World 🌎 
#scoobydoopapa 
#felizjueves 
#breakfastonthego 
#healthybreakfast 
#itsalifestyle 
#behappy
#fitmom
Totally overslept this morning and was very discombobulated (big word 😂) I had very good intentions of getting up and going to the gym at 6am but Luke kept me up all night with his heavy breathing and sniffly nose 🙄😩 so by the time my alarm went off I snoozed it about 5 times and went back to sleep...ooops! Needed to be in Sheffield for 9am and had to take Alf to Finningley and didn’t get out of bed until 7:30! So it was as quick on the go breakfast this morning to eat in the car! A bagel and a coffee 😍
Fill shift at uni today 9-6 so coffee is definitely needed,
Hoping we get an early finish though so I can go to the gym on my way home.
Nearly the weeeeekend! 😀
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#thursday #morning #breakfast #quickbreakfast #coffee #bagel #nutrition #student #lifestyle #uni #breakfastonthego #studentlife #gymlife #commute #busylife #onthego #fitness #fitnessmotivation #pt
Totally overslept this morning and was very discombobulated (big word 😂) I had very good intentions of getting up and going to the gym at 6am but Luke kept me up all night with his heavy breathing and sniffly nose 🙄😩 so by the time my alarm went off I snoozed it about 5 times and went back to sleep...ooops! Needed to be in Sheffield for 9am and had to take Alf to Finningley and didn’t get out of bed until 7:30! So it was as quick on the go breakfast this morning to eat in the car! A bagel and a coffee 😍 Fill shift at uni today 9-6 so coffee is definitely needed, Hoping we get an early finish though so I can go to the gym on my way home. Nearly the weeeeekend! 😀 . . . #thursday  #morning  #breakfast  #quickbreakfast  #coffee  #bagel  #nutrition  #student  #lifestyle  #uni  #breakfastonthego  #studentlife  #gymlife  #commute  #busylife  #onthego  #fitness  #fitnessmotivation  #pt 
With busy days at work lately this is my #breakfastonthego.  Vanilla #Plexus protein powder shake
🔸ONLY 100 CALORIES
🔸CONTAINS MORE THAN 20 VITAMINS AND MINERALS
🔸15 GRAMS OF HIGH-QUALITY WHEY PROTEIN
#vegetarian #glutenfree #mealreplacement #breakfast 
Avocado 🥑, almond milk 🥛, and ice because I like mine slushy. 😊
New at the Blue Kitchen, Banana Nut bread available Gluten free #breakfastonthego #glutenfree #lismorelocals
Sveglia .. palestra .. e colazione in ufficio.. #breakfastinoffice #breakfastonthego
Savoury muffins for @podcoffee today. Thought we'd try something different. Goats cheese, prune and walnut.
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#podcoffeecakes #podcoffee #scandinaviancoffeepod #savourymuffins #baking #goatscheese #cheese #prunes #walnuts #cheltenham #cheltenhamfood #breakfast #breakfastonthego #fdbloggers
Yummm! 🍓 breakfast on the go for a busy 🐝. Thanks to @batchorganics I can have a nutritious smoothie on my way to work 🏃🏼‍♀️Made from 💯% organic fruit and superfoods 🌱🥝💪
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Get £10 off 💸 with code ➡️ KAGEJESA
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#Batchorganics #freezertribe  #breakfastonthego #vegan #plantbased #smoothiebowl #breakfastofchampions #health #fitness #blogger #healthyfood #superfood #weightloss #girlswholift #shredding #cleaneating #gains #smoothiebowl #breakfastbowl #blog #foodporn
Yummm! 🍓 breakfast on the go for a busy 🐝. Thanks to @batchorganics I can have a nutritious smoothie on my way to work 🏃🏼‍♀️Made from 💯% organic fruit and superfoods 🌱🥝💪 . Get £10 off 💸 with code ➡️ KAGEJESA . . . . . #Batchorganics  #freezertribe  #breakfastonthego  #vegan  #plantbased  #smoothiebowl  #breakfastofchampions  #health  #fitness  #blogger  #healthyfood  #superfood  #weightloss  #girlswholift  #shredding  #cleaneating  #gains  #smoothiebowl  #breakfastbowl  #blog  #foodporn 
Take time to indulge.....how fitting is this! Home made smoothie. Breakfast on the go for a Beauty therapist #indulgeyourself #pureindulgenz #beautytherapist #breakfastonthego #fruitsmoothie #lovemyjob❤️
Getcha greens...
50% spinach
1/2 avocado
1/2 banana
1 handful frozen cranberries
1 handful raspberries
tbsp mixed seeds
tsp cinnamon 
Dash of milk
Fill to the MAX line with water and extract until desired consistency.

#nutribullet #nutribulletrecipes #nutriblast #mixitup #smooties #greensmoothie #smoothietime #getchagreens #spinach #avocado #banana #cranberries #raspberries #seedy #cinnamon #fruitandveg #nutriliving #nutrition #eatgoodfeelgood #healthyfood #breakie #breakfastonthego #proteinworld #juicecleanse #goodfastfood #eatclean #detox #healthyeating #fitspo #fitspiration
Getcha greens... 50% spinach 1/2 avocado 1/2 banana 1 handful frozen cranberries 1 handful raspberries tbsp mixed seeds tsp cinnamon Dash of milk Fill to the MAX line with water and extract until desired consistency. #nutribullet  #nutribulletrecipes  #nutriblast  #mixitup  #smooties  #greensmoothie  #smoothietime  #getchagreens  #spinach  #avocado  #banana  #cranberries  #raspberries  #seedy  #cinnamon  #fruitandveg  #nutriliving  #nutrition  #eatgoodfeelgood  #healthyfood  #breakie  #breakfastonthego  #proteinworld  #juicecleanse  #goodfastfood  #eatclean  #detox  #healthyeating  #fitspo  #fitspiration 
2 syns for carrot cake style Weetabix muffins this morning. 
2 Weetabix, 2 eggs, 1 mullerlight, 1 carrot, 14g raisins and a touch of cinnamon mixed together and baked for 20 minutes.

#breakfastmuffins #weetabix #breakfastonthego #carrotcake #swbreakfastclub #breakfast #swuk #slimmingworlduk #slimmingworld #sw #swinsta #food #foodblogger #SW #foodoptimising #fooddiary #losingweight #onplan #extraeasy #swmum #reallife
❤Let's throwback to last Valentine's day, predawn pictures of the making of the breakfast boxes.❤ Did you get a box from us? Please comment below about your experience? It will help us get better, thank you. In another news, our website is ready!!! Yay!!! 💃💃💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfasttray #issathrowbackthursday #breakfastinlagos #breakfastwithlove #breakfastclub #breakfastonthego #breakfastofchampions  #breakfastatwork #breakfastinlekki #breakfastinvi #breakfastinajah #officebreakfast #nigeriancuisine #naijafoodie #breakfastqueen #breakfastinbed #breakfastdelivery #breakfastdeliveryservice #weddingbreakfast #bridesmaidbreakfast #riseandgrind  #ownyourmorning #bestbreakfastinlagos #busybreakfast #busybreakfastng #breakfastbox
❤Let's throwback to last Valentine's day, predawn pictures of the making of the breakfast boxes.❤ Did you get a box from us? Please comment below about your experience? It will help us get better, thank you. In another news, our website is ready!!! Yay!!! 💃💃💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfasttray  #issathrowbackthursday  #breakfastinlagos  #breakfastwithlove  #breakfastclub  #breakfastonthego  #breakfastofchampions   #breakfastatwork  #breakfastinlekki  #breakfastinvi  #breakfastinajah  #officebreakfast  #nigeriancuisine  #naijafoodie  #breakfastqueen  #breakfastinbed  #breakfastdelivery  #breakfastdeliveryservice  #weddingbreakfast  #bridesmaidbreakfast  #riseandgrind   #ownyourmorning  #bestbreakfastinlagos  #busybreakfast  #busybreakfastng  #breakfastbox 
Breakfast for champions, on Bessie. Tomorrow starts off with volunteering handing out food to seniors, getting her hair done and visiting some folk who can't get out much anymore. They are small but weigh a ton. Add a pineapple-coconut sauce to drizzle on top and she'll be good to go. Me too! Just out of the oven and smelling so good. #breakfastofchampions #volunteering #oatmealcups #breakfastonthego #bessie #cantkeepupwithher #octagenarian
Boiled potatoes roasted with caramelized onions and layered between buttered bread 🤗 
Also I love the strong flavour of #dijon mustard and use oodles of it in all my #sandwiches 
#breakfast #breakfasttime #breakfastlover #breakfastonthego #favmeal #sandwich #potato #potatolover #dijonmustard #instayum #homecooking #bangalore #vadapav #withtwist
Start your day off the right way tomorrow - with a healthy, nutritious açaí bowl ! #breakfastonthego 🍓🍌
Start your day off the right way tomorrow - with a healthy, nutritious açaí bowl ! #breakfastonthego  🍓🍌
Morning #fitfam ananas and ginger love to mix them 😋🍃🍍 ananas ve  zencefil ikilisi çok severim bir kasik keten tohum gün baslasinnn🤗 #morningshake #herbalife #proteinshake #breakfast #breakfastonthego #eattolive #foodstagram #foodismedicine #zencefili #weightlossjourney #losethosepounds #bodybuilder #healthylifestyle #fitspo #girlwholift #flaxseed #healthyfats #keepmovingforward #buildingmuscle
On continue sur la thématique du petit-déjeuner! 😊

Ce soir, je te propose quelque chose de simple, rapide, bon et santé! Rien que ça!!! 😉

Ce matin on s’est levé super tôt, on était pressé, donc la veille j’ai préparé ces petits « Egg Cups » (si vous avez le nom en français je suis preneuse... mais pas Oeuf dans une tasse svp... ça ne sonne pas super! 😜) Recette suuuuuuper simple : tu prends un tranche de jambon que tu mets dans le fond d’un ramequin, tu casses ton œuf dans la tranche de jambon, légumes de ton choix (moi j’ai coupé brocolis et mini-tomates), un peu de fromage râpé (au goût), sel, poivre, et c’est FINI! 🥚🥦 🍅 🧀 
Au four : 400F, 15 min. Si tu aimes les œufs coulants, y aller pour 13 minutes.

Pourquoi je te partage ça maintenant?? Pour te donner une chance de les préparer ce soir! C’est tellement rapide! 
Recette à partager sans modération avec les amis qui n’ont pas le temps de manger le matin! 😉
On continue sur la thématique du petit-déjeuner! 😊 Ce soir, je te propose quelque chose de simple, rapide, bon et santé! Rien que ça!!! 😉 Ce matin on s’est levé super tôt, on était pressé, donc la veille j’ai préparé ces petits « Egg Cups » (si vous avez le nom en français je suis preneuse... mais pas Oeuf dans une tasse svp... ça ne sonne pas super! 😜) Recette suuuuuuper simple : tu prends un tranche de jambon que tu mets dans le fond d’un ramequin, tu casses ton œuf dans la tranche de jambon, légumes de ton choix (moi j’ai coupé brocolis et mini-tomates), un peu de fromage râpé (au goût), sel, poivre, et c’est FINI! 🥚🥦 🍅 🧀 Au four : 400F, 15 min. Si tu aimes les œufs coulants, y aller pour 13 minutes. Pourquoi je te partage ça maintenant?? Pour te donner une chance de les préparer ce soir! C’est tellement rapide! Recette à partager sans modération avec les amis qui n’ont pas le temps de manger le matin! 😉
I can't even believe what my life has become 🤗 That girl who used to hate herself and her body, took everything the wrong way, and constantly worsened her mental health by secluding herself from others - she is NOWHERE to be found 👀 This girl here LOVES herself and her life, doesn't always assume the worst, and actually has conversations with people 💕Always love yourself first!! 👏 Life is short, and this life is yours. Take care of yourself and become who you truly want to be 💥
I can't even believe what my life has become 🤗 That girl who used to hate herself and her body, took everything the wrong way, and constantly worsened her mental health by secluding herself from others - she is NOWHERE to be found 👀 This girl here LOVES herself and her life, doesn't always assume the worst, and actually has conversations with people 💕Always love yourself first!! 👏 Life is short, and this life is yours. Take care of yourself and become who you truly want to be 💥
👆🏼Looking for a nutritious meal on the the go? A delicious pre workout shake or post work out shake without the jitters & crash? In a hurry in the morning, & don't have time for breakfast? Also, great as a healthy guilt free snack during the day that's filling & also great for weight loss & weight management👍 I got you covered!!! Juice Plus+ Complete Shakes are exactly what your looking for!!! My personal favorite product from Juice Plus+!!! They come in two delicious flavors, French Vanilla & Dutch Chocolate😋 Whole food nutrition on the go!!! Flood your body with the nutrients it needs to look, feel & be your best everyday!!! Fuel your body with the nutritional essence of 30 different fruits, veggies, berries, & whole grains👍 Great blended, or for even more on the go convenience check out Juice Plus+ Blender bottles, also on my website, Link in my Bio👆🏼or feel free to call/ txt me anytime if interested or have any questions 📱👉🏼(951)858.8935
#juiceplus #wholefoodnutrition #onthego #plantbasednutrition #thepowerofplants #naturalenergy #completeshakes #fitness #fuelyourbody #breakfastonthego #preworkoutshake #postworkoutshake #guiltfreesnack #weightloss #weightmanagement #juiceplusbabies #healthylivingrevolution #healyourbody #healthyfoundation #juiceplusrep 🌿🍇🍏🍎
👆🏼Looking for a nutritious meal on the the go? A delicious pre workout shake or post work out shake without the jitters & crash? In a hurry in the morning, & don't have time for breakfast? Also, great as a healthy guilt free snack during the day that's filling & also great for weight loss & weight management👍 I got you covered!!! Juice Plus+ Complete Shakes are exactly what your looking for!!! My personal favorite product from Juice Plus+!!! They come in two delicious flavors, French Vanilla & Dutch Chocolate😋 Whole food nutrition on the go!!! Flood your body with the nutrients it needs to look, feel & be your best everyday!!! Fuel your body with the nutritional essence of 30 different fruits, veggies, berries, & whole grains👍 Great blended, or for even more on the go convenience check out Juice Plus+ Blender bottles, also on my website, Link in my Bio👆🏼or feel free to call/ txt me anytime if interested or have any questions 📱👉🏼(951)858.8935 #juiceplus  #wholefoodnutrition  #onthego  #plantbasednutrition  #thepowerofplants  #naturalenergy  #completeshakes  #fitness  #fuelyourbody  #breakfastonthego  #preworkoutshake  #postworkoutshake  #guiltfreesnack  #weightloss  #weightmanagement  #juiceplusbabies  #healthylivingrevolution  #healyourbody  #healthyfoundation  #juiceplusrep  🌿🍇🍏🍎
Work out with @fitness2podium for a Delectably Real breakfast on the beach.

Fresh berries, organic natural yoghurt, ground flaxseed, raw macadamias, oats, buckins, seeds, cranberries, sultanas, cinnamon Pot with a banana. 
#proteinsources #sportsnutrition #recoveryfood #antioxidants #delicious #breakfast #probioticfoods #prebioticfoods #fibrerich #glutenfree #vegetarian #flaxseed #muesli #rawfood #breakfastonthego #realfood #noaddedsugar #noadditives #nopreservatives #sugarfree #naturallyhealthy #energyfood #nutrientdense #berry
Work out with @fitness2podium for a Delectably Real breakfast on the beach. Fresh berries, organic natural yoghurt, ground flaxseed, raw macadamias, oats, buckins, seeds, cranberries, sultanas, cinnamon Pot with a banana. #proteinsources  #sportsnutrition  #recoveryfood  #antioxidants  #delicious  #breakfast  #probioticfoods  #prebioticfoods  #fibrerich  #glutenfree  #vegetarian  #flaxseed  #muesli  #rawfood  #breakfastonthego  #realfood  #noaddedsugar  #noadditives  #nopreservatives  #sugarfree  #naturallyhealthy  #energyfood  #nutrientdense  #berry 
Time for some old skool coffee, Euro style, and a smoothie to boot!
❤️Thankful (it’s) Thursday❤️
Time for some old skool coffee, Euro style, and a smoothie to boot! ❤️Thankful (it’s) Thursday❤️
Mixed berry muffins topped with coyo and puffed rice Granola drizzled with organic maple syrup 
#wowjustwow #omfriggingoodness #getinmybelly #yes #breakfastonthego #Heathcoteatitsbest
🙌 THIS is how I start my day 😋 packed with 20 grams of vegan protein and essential vitamins and minerals and free from nasties like - artificial flavours, artificial colours. Gluten, dairy, soy, animal products and that's just the beginning! 💪 I literally feel INSTANTLY healthier drinking this 😍 #beautyinsideout #nourish #healthylifestyle #breakfastonthego #mumslife #entrepreneur
🙌 THIS is how I start my day 😋 packed with 20 grams of vegan protein and essential vitamins and minerals and free from nasties like - artificial flavours, artificial colours. Gluten, dairy, soy, animal products and that's just the beginning! 💪 I literally feel INSTANTLY healthier drinking this 😍 #beautyinsideout  #nourish  #healthylifestyle  #breakfastonthego  #mumslife  #entrepreneur 
Overnight oats don’t have to be eaten cold!  I’m a chocolate girl, but I recently ate a bowl of our cherry almond overnight oats slightly warmed and oh. my. goodness.  Deee-licious! 😋😍🍒 We are happy to warm yours too on request.  #overnightoats #bobsredmillglutenfreeoats #greekyogurt #almondmilk #chiaseeds #realmaplesyrup #breakfastatmckinleys #breakfastonthego #fortworth #breakfast #mckinleysbakery 💜
Overnight oats for the win 🤩 What are your favorite add ins and mix ins for your overnight oats? 🍓🍌🥝🍯
Overnight oats for the win 🤩 What are your favorite add ins and mix ins for your overnight oats? 🍓🍌🥝🍯
GO- GO- GO. 🚦If you know me, you know that I am ALWAYS ON THE GO! 🏃🏼‍♀️I am rarely home and take food with me pretty much where ever I go- a girls gotta eat right?! 💁🏼
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🍗1 problem I started running into was eating enough protein.
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⌚️I came up with this quick breakfast when I needed something I could throw together and rush out the door with every morning 🚪⚡️(let's be real here I am always running late #nolie).
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♨️Pop it in the microwave for one minute and WA-LA! You have a tasty sandwich with the same macros as a less tasty protein bar! 😋
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. 🔁 SWAPS: You can also substitute the bread for a 100 cal sandwich thin or use a more calorie dense bread if you need to "beef" it up for the #gains. Not a sausage fan? Swap out for uncured turkey bacon or Canadian bacon, which are bother lower fat meat options. (Macros will vary)
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I would love to hear your favorite on the go breakfast- share in the comments!!
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#breakfastonthego #foodhack #busygirl #alwaysonthego #onlinecoach #foodisfuel #breakfastofchampions #healthybreakfast #mygoto
GO- GO- GO. 🚦If you know me, you know that I am ALWAYS ON THE GO! 🏃🏼‍♀️I am rarely home and take food with me pretty much where ever I go- a girls gotta eat right?! 💁🏼 . . 🍗1 problem I started running into was eating enough protein. . . ⌚️I came up with this quick breakfast when I needed something I could throw together and rush out the door with every morning 🚪⚡️(let's be real here I am always running late #nolie ). . . ♨️Pop it in the microwave for one minute and WA-LA! You have a tasty sandwich with the same macros as a less tasty protein bar! 😋 . . 🔁 SWAPS: You can also substitute the bread for a 100 cal sandwich thin or use a more calorie dense bread if you need to "beef" it up for the #gains . Not a sausage fan? Swap out for uncured turkey bacon or Canadian bacon, which are bother lower fat meat options. (Macros will vary) . . I would love to hear your favorite on the go breakfast- share in the comments!! . . #breakfastonthego  #foodhack  #busygirl  #alwaysonthego  #onlinecoach  #foodisfuel  #breakfastofchampions  #healthybreakfast  #mygoto 
Added blueberries to my shake this morning it made it taste like a blueberry pie. Didn't think a densely nutrient packed shake can taste like a blueberry pie. 😋

Would you like to get your daily dose of nutrients in a yummy shake, message me. Or if you just wanna chat that'll work too. 😀

#blueberry #blueberrypieshake #breakfastonthego #coffeeaddict #vanilla #germanshepherd #rottiemix #blackcat #adoption #adopting #breastcancer
Hola! Una amiga me preguntaba hace días de una opción fácil de desayuno para llevar y se me ocurrió esta! 
Son unos muffins de huevo que puedes dejar listos la noche anterior, muy fáciles de hacer!
Solo que me preparé un jugo verde antes.
Para el jugo,
- un puño grande de espinaca - un pepino lavado y pelado - jengibre
- un limón - un puño chico de germinado de alfalfa
- una taza de piña 
Todo va al extractor y lo tomas inmediatamente después.
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Los muffins de huevo, los preparé solo de claras e hice una mezcla con lo siguiente:
- zanahoria - espinaca - cebolla morada - cilantro 
Le agregué sal, pimienta y un sazonador vegetal que uso normalmente. 
Integras y revuelves muy bien y después va al horno por unos 15/20 minutos a 180 grados C, usé aceite de coco para el molde. 
Para servir solo agregas salsa martajada o mexicana y listo, a disfrutar! .
ENG/ Hi! A friend was asking for a fast easy breakfast to grab on the go, and I can think of these egg white muffins as a good option! I just added a green juice made out of spinach, cucumber, lemon, alfalfa sprouts, cup of pinneaple and ginger. .
Now for the muffins, is an easy mix with carrot, spinach, purple onion and coriander. I added salt, pepermint and a veggie seasoning I like to use. You mix everything in a bowl and place the mix in a muffins mold with a bit of coconut oil then put it in the preheated oven at 180C for 15/20 minutes. 
For serving just add salsa! And enjoy!

#desayunoparallevar #jugoverde #espinaca #muffinsdehuevo #foodandfud #opcionesparadesayunar #breakfast
#whiteeggs #greenjuice #breakfastoptions #breakfastonthego
Hola! Una amiga me preguntaba hace días de una opción fácil de desayuno para llevar y se me ocurrió esta! Son unos muffins de huevo que puedes dejar listos la noche anterior, muy fáciles de hacer! Solo que me preparé un jugo verde antes. Para el jugo, - un puño grande de espinaca - un pepino lavado y pelado - jengibre - un limón - un puño chico de germinado de alfalfa - una taza de piña Todo va al extractor y lo tomas inmediatamente después. . Los muffins de huevo, los preparé solo de claras e hice una mezcla con lo siguiente: - zanahoria - espinaca - cebolla morada - cilantro Le agregué sal, pimienta y un sazonador vegetal que uso normalmente. Integras y revuelves muy bien y después va al horno por unos 15/20 minutos a 180 grados C, usé aceite de coco para el molde. Para servir solo agregas salsa martajada o mexicana y listo, a disfrutar! . ENG/ Hi! A friend was asking for a fast easy breakfast to grab on the go, and I can think of these egg white muffins as a good option! I just added a green juice made out of spinach, cucumber, lemon, alfalfa sprouts, cup of pinneaple and ginger. . Now for the muffins, is an easy mix with carrot, spinach, purple onion and coriander. I added salt, pepermint and a veggie seasoning I like to use. You mix everything in a bowl and place the mix in a muffins mold with a bit of coconut oil then put it in the preheated oven at 180C for 15/20 minutes. For serving just add salsa! And enjoy! #desayunoparallevar  #jugoverde  #espinaca  #muffinsdehuevo  #foodandfud  #opcionesparadesayunar  #breakfast  #whiteeggs  #greenjuice  #breakfastoptions  #breakfastonthego 
First real day of work & first opening shift today which means rushing to work and eating breakfast in my car 🚘🌸 At least it’s gonna be another beautiful day out! Happy hump day 🐪💗
First real day of work & first opening shift today which means rushing to work and eating breakfast in my car 🚘🌸 At least it’s gonna be another beautiful day out! Happy hump day 🐪💗
Chicken and Bacon vs Cheese and Onion
I can't decide which are my favourites, so will pack one of each.
24 baked egg muffins means breakfasts, lunches and snacks are sorted for the next couple of weeks. Thrifty me !!!
For more pictures and the recipes for both click the link in my bio.
#thrifty #mealprep #homecooking #bakedeggmuffins #chickenandbacon #cheeseandonion #breakfastmuffins #snack #lawsonloves #getcreativewithfood #erasefoodwaste #chicken #bacon #baconandeggs #breakfast #brunchmuffins #breakfastonthego
Chicken and Bacon vs Cheese and Onion I can't decide which are my favourites, so will pack one of each. 24 baked egg muffins means breakfasts, lunches and snacks are sorted for the next couple of weeks. Thrifty me !!! For more pictures and the recipes for both click the link in my bio. #thrifty  #mealprep  #homecooking  #bakedeggmuffins  #chickenandbacon  #cheeseandonion  #breakfastmuffins  #snack  #lawsonloves  #getcreativewithfood  #erasefoodwaste  #chicken  #bacon  #baconandeggs  #breakfast  #brunchmuffins  #breakfastonthego