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So incredibly proud of the hard work @amyjuneee has put in these last 8 weeks! She’s unstoppable and still lets me hold the mitts for her even when I mess up 😂😂
Let’s go champ, it’s work time!!!
#bodybestfit #bbfit #bbfitboxing #boxnburn #boxnburnacademy #boxnburncertified #turlock #modesto #centralvalleyboxing #womenwhobox #strongertogether
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Pad work with @staceyhairdesign after a tough session! 
Helping her get fighting fit for her wedding! Absolutely amazing results to far! Especially after never boxing before!
#boxnburn #boxnburnacademy #boxnburncertified #boxingtraining #boxing #padwork #padworkout #llandudno #northwales @xmissstacex @universalmartialarts
Abit of extra padwork with boxer @_d0m0wen absolutely smashing it! 
@universalmartialarts #boxnburn #boxnburnacademy #boxnburncertified #boxing #boxingtraining #boxingfitness #boxingfitnessgym #llandudno #hardwork #padwork #padworkout
Got to put some of my moms ashes is a boxing glove necklace. #endalz💜 #boxnburnacademy #Box_N_Burn_Family #KevanWatson #TonyJeffries #GlennHolmes #milo_bnb #kerrie_bnb #missjessyjess💙
Box ‘N Burn Online Academy – Level 1 gives you the same Level 1 boxing fitness certification as our in-person course but allows you to learn at your own pace from anywhere with a good WIFI connection, at any time that is convenient for you.
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After each lesson, you will need to answer multiple choice questions to move on to the next lesson.
You will also be required to upload 3 videos of you executing the techniques you just learned. Box ’N Burn Academy staff will watch and grade your videos and give you feedback.
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So are you ready to take it to the next level?
Sign up today via the link in the bio.
Box ‘N Burn Online Academy – Level 1 gives you the same Level 1 boxing fitness certification as our in-person course but allows you to learn at your own pace from anywhere with a good WIFI connection, at any time that is convenient for you. | After each lesson, you will need to answer multiple choice questions to move on to the next lesson. You will also be required to upload 3 videos of you executing the techniques you just learned. Box ’N Burn Academy staff will watch and grade your videos and give you feedback. | So are you ready to take it to the next level? Sign up today via the link in the bio.
Nowhere near perfect, but we workin...@poggs15 and I trying to do our best @kevan_watson / @glennholmesla @boxnburnacademy impressions. 💪🏼🥊🔥 .
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#Boxing #ThrowHands #Speed #Power #CombatCorner #boxnburncertified #9Round #Agility #Cardio #trainerslife #PersonalTrainers #NASMCPT #PadCombos #HandPads #HIITWorkout #AbWork #Footwork #JabCross #Hooked #Motivation #LeadByExample #WorkingOnMe #BoxNBurnAcademy #justdoit #nike #justdontquit #IronSharpensIron #Brothers
Nowhere near perfect, but we workin...@poggs15 and I trying to do our best @kevan_watson / @glennholmesla @boxnburnacademy impressions. 💪🏼🥊🔥 . . . #Boxing  #ThrowHands  #Speed  #Power  #CombatCorner  #boxnburncertified  #9Round  #Agility  #Cardio  #trainerslife  #PersonalTrainers  #NASMCPT  #PadCombos  #HandPads  #HIITWorkout  #AbWork  #Footwork  #JabCross  #Hooked  #Motivation  #LeadByExample  #WorkingOnMe  #BoxNBurnAcademy  #justdoit  #nike  #justdontquit  #IronSharpensIron  #Brothers 
Abit of extra pad work with @mikeywilliams28 after a hard session! Absolute beast on the pads! 
#boxnburn #boxnburnacademy #boxnburncertified #boxing #boxingtraining #llandudno #hardwork #fitnessmotivation @universalmartialarts
So you've got your Level 1, built your own client base. Why not add more educational value to your already amazing arsenal?
Level 2 course builds off of your level 1.
What will you learn?
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• Advanced, professional boxing hand wrapping techniques.
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• Extended boxing mitt work combinations & learn how to build them into longer combinations that look great and provide an amazing workout.
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• Advanced defensive techniques, including slipping & rolling multiple punches, and using a wide range of counter punches.
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• Advanced boxing footwork.
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• Social media & marketing best practices for personal trainers/careers in the fitness industry to help increase your following, online presence, and exposure as a trainer.
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• How to effectively run a successful group fitness class, to give the best results possible.
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Book your course today!
Link in the bio.
So you've got your Level 1, built your own client base. Why not add more educational value to your already amazing arsenal? Level 2 course builds off of your level 1. What will you learn? - • Advanced, professional boxing hand wrapping techniques. - • Extended boxing mitt work combinations & learn how to build them into longer combinations that look great and provide an amazing workout. - • Advanced defensive techniques, including slipping & rolling multiple punches, and using a wide range of counter punches. - • Advanced boxing footwork. - • Social media & marketing best practices for personal trainers/careers in the fitness industry to help increase your following, online presence, and exposure as a trainer. - • How to effectively run a successful group fitness class, to give the best results possible. - Book your course today! Link in the bio.
I know the positive influence boxing has had on my self confidence, my physicality, my mentality, and of course my badasserie (that’s a word right??) all I want is to share that with YOU! If you’re in the Central Valley area come check out my BBFITBOXING classes on Tuesdays and Thursday at 6:45pm @bodybest.fit We have so much fun!! #Repost @bodybest.fit with @get_repost
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If you haven’t tried out BBFIT Boxing with Certified Boxing Trainer @maggie_sniffen, you’re missing out! 50 min class that is for ANY fitness level. ANY age. ANY gender. NO boxing experience needed. Maggie does an awesome job at explaining the correct form and making sure you feel comfortable. Class includes one on one mitt work, shadow boxing, cross-training, core & more!🥊
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To try out a class, visit www.bodybest.fit to purchase your boxing drop-in pass! Gloves/wraps are free to rent your first day. •
Questions? Send us a DM! Full schedule available at www.bodybest.fit. •
#turlockcalifornia #turlock #centralvalley #boxing #fitness #fitfam #bbfit #personaltrainer #grouptraining #fitnessvideo #strong #boxnburn #boxnburncertified #boxnburnacademy @boxnburnacademy
I know the positive influence boxing has had on my self confidence, my physicality, my mentality, and of course my badasserie (that’s a word right??) all I want is to share that with YOU! If you’re in the Central Valley area come check out my BBFITBOXING classes on Tuesdays and Thursday at 6:45pm @bodybest.fit We have so much fun!! #Repost  @bodybest.fit with @get_repost ・・・ If you haven’t tried out BBFIT Boxing with Certified Boxing Trainer @maggie_sniffen, you’re missing out! 50 min class that is for ANY fitness level. ANY age. ANY gender. NO boxing experience needed. Maggie does an awesome job at explaining the correct form and making sure you feel comfortable. Class includes one on one mitt work, shadow boxing, cross-training, core & more!🥊 • To try out a class, visit www.bodybest.fit to purchase your boxing drop-in pass! Gloves/wraps are free to rent your first day. • Questions? Send us a DM! Full schedule available at www.bodybest.fit. • #turlockcalifornia  #turlock  #centralvalley  #boxing  #fitness  #fitfam  #bbfit  #personaltrainer  #grouptraining  #fitnessvideo  #strong  #boxnburn  #boxnburncertified  #boxnburnacademy  @boxnburnacademy
#Repost @henry_jamesfitness with @get_repost
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Getting some extra pad work with @sophhyde_ after a hard session! Wouldn’t think she’s only been boxing for a month!

@universalmartialarts #boxnburn #boxnburnacademy #boxnburncertified #boxing #boxingtraining #boxingfitness #padwork #padworkout #hardwork
Drive 300 miles to train with these guys...absolutely worth it. I’d drive 1,000 miles for you guys.  It’s been a minute. I’m a bit rusty...but it’s all coming back, all coming back to me now! Gotta practice what i preach! Thanks @steven_bnb for keeping me sharp! @boxnburn @boxnburnacademy @boxnburnbrentwood @boxnlife @bodybest.fit #boxnburn #boxnburnacademy #boxnburncertified #beastmode #breathe #womenwhobox #iloveboxing #boxingfitness #bbfitboxing #letsgochamp #worktime #bodiesinmotionstayinmotion
Drive 300 miles to train with these guys...absolutely worth it. I’d drive 1,000 miles for you guys. It’s been a minute. I’m a bit rusty...but it’s all coming back, all coming back to me now! Gotta practice what i preach! Thanks @steven_bnb for keeping me sharp! @boxnburn @boxnburnacademy @boxnburnbrentwood @boxnlife @bodybest.fit #boxnburn  #boxnburnacademy  #boxnburncertified  #beastmode  #breathe  #womenwhobox  #iloveboxing  #boxingfitness  #bbfitboxing  #letsgochamp  #worktime  #bodiesinmotionstayinmotion 
Getting some extra pad work with @sophhyde_ after a hard session! Wouldn’t think she’s only been boxing for a month!

@universalmartialarts #boxnburn #boxnburnacademy #boxnburncertified #boxing #boxingtraining #boxingfitness #padwork #padworkout #hardwork
So proud of this guy! @titusbriseno came in with no boxing experience, no clue what to expect, but always had the best attitude. Not only has he lost over 7 lbs in 6 weeks with our @bodybest.fit boxing class but he now packs a serious punch 🥊 Thanks for being awesome Titus!

Next session starts on Tuesday! Limited availability, so go sign up!!!!! Sign up at bodybest.fit 
Any questions??? Don’t hesitate to DM me or @kay_schuu for more info! 
#bodybestfit #bbfitfam #turlock #fitness #boxingfit #boxingtraining #boxingfitness #boxnburn #boxnburncertified #boxnburnacademy
So proud of this guy! @titusbriseno came in with no boxing experience, no clue what to expect, but always had the best attitude. Not only has he lost over 7 lbs in 6 weeks with our @bodybest.fit boxing class but he now packs a serious punch 🥊 Thanks for being awesome Titus! Next session starts on Tuesday! Limited availability, so go sign up!!!!! Sign up at bodybest.fit Any questions??? Don’t hesitate to DM me or @kay_schuu for more info! #bodybestfit  #bbfitfam  #turlock  #fitness  #boxingfit  #boxingtraining  #boxingfitness  #boxnburn  #boxnburncertified  #boxnburnacademy 
Get it girl, @ja_ariana 🔥🥊👊 ・・・#Repost 
Short clip from last week's @boxnburnacademy assessment in Chicago. Great experience. Great people. @jaybellville @tony_jeffries 
#boxnburnacademy #boxing #boxnburncertified #sabasboxing #girlsboxing #boxingbabes #strongereveryday #punch #titleboxing #womenfitness #power #speedy
Short clip from last week's @boxnburnacademy assessment in Chicago. Great experience. Great people. @jaybellville @tony_jeffries 
#boxnburnacademy #boxing #boxnburncertified #sabasboxing #girlsboxing #boxingbabes #strongereveryday #punch #titleboxing #womenfitness #power #speedy
I’m gonna sweat this cold out of it kills me!! Also... mentally and physically preparing myself for the major ass whooping I’m about to get this weekend from my favorite humans at @boxnburn 
See you crazy kids soon!! #athomeworkout #beachbody #beachbodyondemand #coredeforce #bbfitboxing #bbfit #boxnburn #boxnburnacademy #boxnburncertified
Great training and knowledge from the head trainers @boxnburnacademy and a big thanks to @mspgym for hosting! Never stop learning and never stop growing .
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#boxing #thealleyfamily #boxnburn #boxnburncertified #boxnburnacademy #trainer #training #boxingtraining #boxeo #boxersofinstagram #boxinglife #boxingday #boxingworkout #workoutmotivation #fitness #fitnessmotivation #knowyourworth #noboxingnolife #trainhard #mittwork #boxingmittwork
“Box N’ Burn”: On Episode 19 of THE Metabolic Podcast we talk with olympic medal winner and former professional boxer about the how his life, boxing career, and how took that experience and transformed it into a multi million dollar boxing/fitness business. Here @tony_jeffries talks about what performing in the olympics were like, his experience training celebrities like Ronda Rousey and Colin Mcgregor, and his academy for anyone interested in learning how to box. LINK IN BIO. #podcast #olympics #fitness #boxing
“Box N’ Burn”: On Episode 19 of THE Metabolic Podcast we talk with olympic medal winner and former professional boxer about the how his life, boxing career, and how took that experience and transformed it into a multi million dollar boxing/fitness business. Here @tony_jeffries talks about what performing in the olympics were like, his experience training celebrities like Ronda Rousey and Colin Mcgregor, and his academy for anyone interested in learning how to box. LINK IN BIO. #podcast  #olympics  #fitness  #boxing 
We will be in Orlando, FL for the entire weekend thanks to our gym hosts Box Hiit Fitness Forma on March 3rd and 4th for the Level 1 & Level 2 certification.
Learn how to teach boxing at our level 1 on Saturday
and if you have your level 1 - Sharpen those skills at the level 2 cert.
Full price and course details can be found via the link in the bio.
We will be in Orlando, FL for the entire weekend thanks to our gym hosts Box Hiit Fitness Forma on March 3rd and 4th for the Level 1 & Level 2 certification. Learn how to teach boxing at our level 1 on Saturday and if you have your level 1 - Sharpen those skills at the level 2 cert. Full price and course details can be found via the link in the bio.
No matter how long I’ve been involved with the sport, there is always something new to learn 🥊
No matter how long I’ve been involved with the sport, there is always something new to learn 🥊
Although it was cold in Chicago, IL over the weekend.
Many new trainers braved the elements to learn how to teach boxing
We know this course was a goal for many. So, we wanted to ask you.
What are your goals? and have you shared them lately for accountability?
Comment below and tag the person who is your 'accountability buddy'
Although it was cold in Chicago, IL over the weekend. Many new trainers braved the elements to learn how to teach boxing We know this course was a goal for many. So, we wanted to ask you. What are your goals? and have you shared them lately for accountability? Comment below and tag the person who is your 'accountability buddy'
Mission Chicago completed #Repost @mspgym (@get_repost)
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MSP bringing nothing but the best certifications/training to the Chicagoland area 🔥 Special thanks to the boys at @boxnburnacademy for coming out this past weekend 🥊💯
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#chicagotrainer #boxnburnacademy #wheaton #sweetscience #sharpen #boxing #onnitacademy #education #ceus #training #fitness #chicago
Big well done to all the 26 new LV1 #BoxNBurnCertified trainers. You all did so well on Sunday at the @boxnburnacademy , it always amazes me how much you can learn in 1 day. I’m sure now you can take this back to your gyms, start teaching boxing to your clients and get new clients because you can now teach boxing and charge more, as well as add boxing into your group classes. Amazing meeting you guys @alivalera 
@jramon2589 
@jgastonmma 
@rhinnoT44 
@Hype_guy7 
@Noah_Matthew_5 
@vrae9 
@poggs15 
@Intuneperformance 
@_pauldouglas 
@nkim1001
@rxmethods 
@jaybellville 
@Vannessa_sanchez 
@kerseykickboxfitnessclu
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@BaileyGiltner 
@ja_ariana 
@kirbygomezkopez 
@dj_cake3 
@gerardifitness keep in touch also massive shout out to @zaneroebuck @coachjimmywalker @coach_tj_lawson at @mspgym for making this possible, you boys are amazing hosts and just great people, thank you! #Boxnburnacademy
Big well done to all the 26 new LV1 #BoxNBurnCertified  trainers. You all did so well on Sunday at the @boxnburnacademy , it always amazes me how much you can learn in 1 day. I’m sure now you can take this back to your gyms, start teaching boxing to your clients and get new clients because you can now teach boxing and charge more, as well as add boxing into your group classes. Amazing meeting you guys @alivalera @jramon2589 @jgastonmma @rhinnoT44 @Hype_guy7 @Noah_Matthew_5 @vrae9 @poggs15 @Intuneperformance @_pauldouglas @nkim1001 @rxmethods @jaybellville @Vannessa_sanchez @kerseykickboxfitnessclu b @BaileyGiltner @ja_ariana @kirbygomezkopez @dj_cake3 @gerardifitness keep in touch also massive shout out to @zaneroebuck @coachjimmywalker @coach_tj_lawson at @mspgym for making this possible, you boys are amazing hosts and just great people, thank you! #Boxnburnacademy 
#boxnburnacademy @boxnburn @kevan_watson boxing with @tony_jeffries @stephencainla
#boxnburnacademy  @boxnburn @kevan_watson boxing with @tony_jeffries @stephencainla
MSP bringing nothing but the best certifications/training to the Chicagoland area 🔥 Special thanks to the boys at @boxnburnacademy for coming out this past weekend 🥊💯
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#chicagotrainer #boxnburnacademy #wheaton #sweetscience #sharpen #boxing #onnitacademy #education #ceus #training #fitness
Putting some work in with my client Tom. Tom came to me with no boxing experience what so ever and has improved tremendously over our time together. He keeps his hands up, heels off the ground and continues to improve his footwork and guard with each session. 
A little secret to having a great session as a trainer is not only seeing your clients growth but your growth in helping them achieve their goals and improve. 
WARNING : No fancy Pre-Choregraphed footage here just good ol' hard work and growth in the moment
@universalmartialarts
#footwork #getonnit #boxnburn #boxnburnacademy #everlast #boxing #coach #fitness #excercise #team #training #primalmovement #primalhealthcoach #fighting #spain #uk #Texas #california #santamonica #nike
Putting some work in with my client Tom. Tom came to me with no boxing experience what so ever and has improved tremendously over our time together. He keeps his hands up, heels off the ground and continues to improve his footwork and guard with each session. A little secret to having a great session as a trainer is not only seeing your clients growth but your growth in helping them achieve their goals and improve. WARNING : No fancy Pre-Choregraphed footage here just good ol' hard work and growth in the moment @universalmartialarts #footwork  #getonnit  #boxnburn  #boxnburnacademy  #everlast  #boxing  #coach  #fitness  #excercise  #team  #training  #primalmovement  #primalhealthcoach  #fighting  #spain  #uk  #Texas  #california  #santamonica  #nike 
#MotivationMonday ✨ A little flashback video reminding me to keep working hard on building my dream so mitt work sessions 👊🏼 in the California sun ☀️ can continue to be part of my journey ✈️ What's your motivation? 🙌🏼 #HaveGlovesWillTravel 👊🏼
@therealajperez
#MotivationMonday  ✨ A little flashback video reminding me to keep working hard on building my dream so mitt work sessions 👊🏼 in the California sun ☀️ can continue to be part of my journey ✈️ What's your motivation? 🙌🏼 #HaveGlovesWillTravel  👊🏼 @therealajperez
From @eddie_bnb - •
"🔺Digging pushing myself again and seeing growth. Standing on the shoulders of Giants who have passed on some wisdom and being able to test out what I can pass on to others . Today's focus is strength and oh boy was there some work put in with this flow of movement.
🔺🏋️🥊 🎶
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@erikmelland 💫 @aaronguyett 💪@kettlebellexercises love my @rootsoffight  @georgeformangrills tshirt #warriorevolution #getonnit #onnit #onnitacademy #boxnburn #boxnburnacademy @boxnburn #steelmaceexercises #kettlebell #battleropes #boxing #fitness #excercise #functionaltraining #primalkitchen #primalhealthcoach #primalblueprint #keto #ketoreset #weightlosstransformation #lifestyle #functionalmovement #comedian #trainer #coach #latino #actor #workout #motivation #eso #keto
From @eddie_bnb - • "🔺Digging pushing myself again and seeing growth. Standing on the shoulders of Giants who have passed on some wisdom and being able to test out what I can pass on to others . Today's focus is strength and oh boy was there some work put in with this flow of movement. 🔺🏋️🥊 🎶 • @erikmelland 💫 @aaronguyett 💪@kettlebellexercises love my @rootsoffight @georgeformangrills tshirt #warriorevolution  #getonnit  #onnit  #onnitacademy  #boxnburn  #boxnburnacademy  @boxnburn #steelmaceexercises  #kettlebell  #battleropes  #boxing  #fitness  #excercise  #functionaltraining  #primalkitchen  #primalhealthcoach  #primalblueprint  #keto  #ketoreset  #weightlosstransformation  #lifestyle  #functionalmovement  #comedian  #trainer  #coach  #latino  #actor  #workout  #motivation  #eso  #keto 
Swipe⬅️Had a great time with the 
@boxnburnacademy in Chicago getting certified from the very best in the industry. Thanks again @tony_jeffries @kevan_watson and @glennholmesla for all the help! 👊👊👊I can't wait for Round 2. And thanks to all the guys at Midwest strength and performance!  @mspgym
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#sterlingheights #warren #metrodetroit #Detroit #cardio #fatloss #weightloss #burnfat #fitchick #fitnessgoals #grouptraining #groupfitnesss #motivation #stayready #savagegrade #royaloak #marvlonutrition #marvlojuicebar #leancutz #fitnessmotivation #fitspo #elitetraining #squad #squadgoals #boxnburn #boxnburnacademy #nike #niketraining #lululemon #boxnburncertified
Swipe⬅️Had a great time with the @boxnburnacademy in Chicago getting certified from the very best in the industry. Thanks again @tony_jeffries @kevan_watson and @glennholmesla for all the help! 👊👊👊I can't wait for Round 2. And thanks to all the guys at Midwest strength and performance! @mspgym . . . . #sterlingheights  #warren  #metrodetroit  #Detroit  #cardio  #fatloss  #weightloss  #burnfat  #fitchick  #fitnessgoals  #grouptraining  #groupfitnesss  #motivation  #stayready  #savagegrade  #royaloak  #marvlonutrition  #marvlojuicebar  #leancutz  #fitnessmotivation  #fitspo  #elitetraining  #squad  #squadgoals  #boxnburn  #boxnburnacademy  #nike  #niketraining  #lululemon  #boxnburncertified 
We had fun in Chicago, IL!.
Orlando, FL - You're next!
Saturday & Sunday - March 2nd & 3rd at @boxhiitfitnessforma
This is a Lvl 1 and Lvl 2 certification weekend.
Be a part of the Academy.
Learn how to teach boxing
Sharpen the skills you already have.
Don't wait, sign up today via the link in the bio.
We had fun in Chicago, IL!. Orlando, FL - You're next! Saturday & Sunday - March 2nd & 3rd at @boxhiitfitnessforma This is a Lvl 1 and Lvl 2 certification weekend. Be a part of the Academy. Learn how to teach boxing Sharpen the skills you already have. Don't wait, sign up today via the link in the bio.
Learning how to hold the mitts from the best in the biz @kevan_watson & @glennholmesla #boxnburnacademy #boxnburncertified
Box ’N Burn Academy: Level 1 Boxing & Fitness Certification complete!! Learn from the best @tony_jeffries @glennholmesla @kevan_watson can’t wait to apply what I learned to @thealleyfbg .
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#thealleyfamily #boxnburn #boxnburnacademy #boxnburncertified #boxing #boxingtraining #boxingtrainer #fitnessmotivation #learning
❤️💪🏼👯‍♀️ Spent some time this morning working on the ‘pivot hook’ so we can add some more variety in our flows! @tony_jeffries 👊🏼👊🏼#reachyourgoals #hbmaxbody #boxnburn #boxnburncertified #boxnburnacademy #fightingfit #fightlikeagirl #sundayfunday #workhard #havefun #practicepracticepractice #getresults #boxingfitness #hbfitness
Rise and shine Chicago!
Today is the day. We are excited to be at @mspgym
Excited to meet new trainers and help you all understand the value of boxing fitness.
Not in Chicago? Make sure you visit our website to see if we are in a town near you.
If those dates don't work for you - we have our online academy ready and waiting for you.
Learn more via the link in the bio
Rise and shine Chicago! Today is the day. We are excited to be at @mspgym Excited to meet new trainers and help you all understand the value of boxing fitness. Not in Chicago? Make sure you visit our website to see if we are in a town near you. If those dates don't work for you - we have our online academy ready and waiting for you. Learn more via the link in the bio
As an amateur boxer this was 1 of my favorite punches, leading off with the hook as you pivot or leading off with the hook, then throwing the cross as you pivot like in this video. If you time it correctly you can get so much power into it. Do you remember the hook Mayweather dropped Hatton with? This was exactly it. It’s a hard punch to throw but like anything, you have to practice and learn how to do it correctly. In the future we will be doing education videos on this sort of thing through the @boxnburnacademy <- follow
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Was great working with Fellow Mackem @jack_bnb story with this....It can be a hard punch tho catch for in the mitts because you have to pivot the same time as the boxer, but Jack been brought up with the same boxing back ground as me so knows all about it. 
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Is there any vids you would like me to work on next?
As an amateur boxer this was 1 of my favorite punches, leading off with the hook as you pivot or leading off with the hook, then throwing the cross as you pivot like in this video. If you time it correctly you can get so much power into it. Do you remember the hook Mayweather dropped Hatton with? This was exactly it. It’s a hard punch to throw but like anything, you have to practice and learn how to do it correctly. In the future we will be doing education videos on this sort of thing through the @boxnburnacademy <- follow ______ Was great working with Fellow Mackem @jack_bnb story with this....It can be a hard punch tho catch for in the mitts because you have to pivot the same time as the boxer, but Jack been brought up with the same boxing back ground as me so knows all about it. ____ Is there any vids you would like me to work on next?
🥊Quick Fix Tip - Balance & Power in the Cross🥊
One of the most common things we see with beginners in the gym, is not feeling balanced or power in their cross (2).
Things we see
👀Standing up straight legged.
👉🏽Lower centre of gravity, sit into the hips a little, like your standing on a skateboard, slight bend.
👀Body leaning forward into the punch.
👉🏽Lower centre of gravity into the hips and make up the distance by turning the hip
👀Back foot either not moving, or moving too much it comes off the ground.
👉🏽Keep your back foot on the floor, turn on the toe like your squishing a spider. Turn the toe, which helps turn the hip which helps turn the shoulder, all turning into your punch, creating a chain of power from the floor.

#BoxNBurn #SantaMonicaBoxing #BrentwoodBoxing #shadowbox #boxingbags #howto #boxingtips #boxnburnacademy #femalefighters #howtothrowacross #boxingtips #nikewomen #niketraining #Justdontquit
🥊Quick Fix Tip - Balance & Power in the Cross🥊 One of the most common things we see with beginners in the gym, is not feeling balanced or power in their cross (2). Things we see 👀Standing up straight legged. 👉🏽Lower centre of gravity, sit into the hips a little, like your standing on a skateboard, slight bend. 👀Body leaning forward into the punch. 👉🏽Lower centre of gravity into the hips and make up the distance by turning the hip 👀Back foot either not moving, or moving too much it comes off the ground. 👉🏽Keep your back foot on the floor, turn on the toe like your squishing a spider. Turn the toe, which helps turn the hip which helps turn the shoulder, all turning into your punch, creating a chain of power from the floor. #BoxNBurn  #SantaMonicaBoxing  #BrentwoodBoxing  #shadowbox  #boxingbags  #howto  #boxingtips  #boxnburnacademy  #femalefighters  #howtothrowacross  #boxingtips  #nikewomen  #niketraining  #Justdontquit 
Can't make it to one of the Lvl 1 certification dates?
No worries - We have our Online Academy.
What's involved is 46 video lessons: watch and learn at your pace, from anywhere with a good WIFI connection, at any time that is convenient for you.
You are required to submit 3 videos demonstrating what you have learned to become certified.
Learn more via the link in the bio.
Can't make it to one of the Lvl 1 certification dates? No worries - We have our Online Academy. What's involved is 46 video lessons: watch and learn at your pace, from anywhere with a good WIFI connection, at any time that is convenient for you. You are required to submit 3 videos demonstrating what you have learned to become certified. Learn more via the link in the bio.
Like a kid at Christmas! I love my new gloves! I kinda feel superhero-ish when I box. I’m about to make a statement that may shock many. Boxing may be taking over my love for lifting weights. There, I said it. #boxingfitness #over45andfit #onthegeauxfitness #boxingtrainer #certifiedboxingtrainer #titleboxing #superhero #boxnburncertified #boxnburnacademy #powbangboom #iteachboxing #jabcrosshook #fitnesstrainer #batonrouge #ascensionparish #gonzalesla #getfitwithme
Like a kid at Christmas! I love my new gloves! I kinda feel superhero-ish when I box. I’m about to make a statement that may shock many. Boxing may be taking over my love for lifting weights. There, I said it. #boxingfitness  #over45andfit  #onthegeauxfitness  #boxingtrainer  #certifiedboxingtrainer  #titleboxing  #superhero  #boxnburncertified  #boxnburnacademy  #powbangboom  #iteachboxing  #jabcrosshook  #fitnesstrainer  #batonrouge  #ascensionparish  #gonzalesla  #getfitwithme 
We proudly present the Box N Burn Academy of California on March 3rd & 4th for there level 1 & 2 certification courses here at #Boxhiitfitnessforma !
*
$100 off with code: BoxhittBNBAcademy18
*
***Next 48 hours only!***
*
Visit @boxnburnacademy for more details 👊👊👊
We proudly present the Box N Burn Academy of California on March 3rd & 4th for there level 1 & 2 certification courses here at #Boxhiitfitnessforma  ! * $100 off with code: BoxhittBNBAcademy18 * ***Next 48 hours only!*** * Visit @boxnburnacademy for more details 👊👊👊
How to counter the left hook to the body.

I used to love throwing the hook to the body and I used to stop a lot of my opponents with this shot, but every now and then I would spar with someone who had this counter locked down.

The two fighters who come to mind are @jamiemoore777 and @mattmacklin82 . Ironically enough, these boys fought each other and had one of the best fights in British boxing history. 
When I threw that hook to the body, these boys were so fast to catch it and counter both ways - countering with the left or right. 
When someone does this it really makes you think twice about throwing the shot. I learned a lot by sparring with these boys who were both British and European champions in their careers.

On this video I give you two options of countering body shots and I’m going to be doing more educational stuff like this so please subscribe to my YouTube channel and follow our educational page on Instagram @BoxNBurnAcademy and if you want to learn how to teach boxing take our online certification course at www.boxnburnacademy.com
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Shout to BIG @jack_bnb For the help! #BoxNBurn #boxnburncertified #boxnburnacademy #fightingfit #boxingblog #fighter
How to counter the left hook to the body. I used to love throwing the hook to the body and I used to stop a lot of my opponents with this shot, but every now and then I would spar with someone who had this counter locked down. The two fighters who come to mind are @jamiemoore777 and @mattmacklin82 . Ironically enough, these boys fought each other and had one of the best fights in British boxing history. When I threw that hook to the body, these boys were so fast to catch it and counter both ways - countering with the left or right. When someone does this it really makes you think twice about throwing the shot. I learned a lot by sparring with these boys who were both British and European champions in their careers. On this video I give you two options of countering body shots and I’m going to be doing more educational stuff like this so please subscribe to my YouTube channel and follow our educational page on Instagram @BoxNBurnAcademy and if you want to learn how to teach boxing take our online certification course at www.boxnburnacademy.com ____ Shout to BIG @jack_bnb For the help! #BoxNBurn  #boxnburncertified  #boxnburnacademy  #fightingfit  #boxingblog  #fighter 
There are always questions when you sign up for anything.

At the Box 'N Burn Academy Certification - We want to create a welcoming environment where you'll gain a new understanding and knowledge of boxing fitness.
Here are some of the popular questions we get asked regularly and our answers.

For more information, make sure you click the link in the bio to learn why we are the number 1 boxing certification in America.
There are always questions when you sign up for anything. At the Box 'N Burn Academy Certification - We want to create a welcoming environment where you'll gain a new understanding and knowledge of boxing fitness. Here are some of the popular questions we get asked regularly and our answers. For more information, make sure you click the link in the bio to learn why we are the number 1 boxing certification in America.
Are you still thinking about signing up?
We are doing so many dates this year that it is almost impossible to miss out.
Don't wait around wondering.
Be the person you wanted to be at the start of this year.
Early bird specials are still available
Pay $297 instead of $397
Learn how to teach boxing
Maximize your knowledge
Add more value to your arsenal
Sign up via the link in the bio
Are you still thinking about signing up? We are doing so many dates this year that it is almost impossible to miss out. Don't wait around wondering. Be the person you wanted to be at the start of this year. Early bird specials are still available Pay $297 instead of $397 Learn how to teach boxing Maximize your knowledge Add more value to your arsenal Sign up via the link in the bio
I’m beyond excited about getting to the windy city this weekend and doing our Level 1 @boxnburnacademy Sunday with the boys at @mspgym.  Having the opportunity to go across the country, and soon the world, to teach fitness enthusiasts a systematic & digestible approach to both learning and teaching boxing for fitness is one of the more rewarding things we do.  We’ve also recently launched the academy online and sure, I was excited about it, but it wasn’t until I actually started interacting and grading some of the students that I truly felt the importance and impact we’re having. The reach we’ve accomplished due to the academy is incredible.  Just last night I graded a student taking the online course from Kentucky. How amazing is that!? In July we’re going taking the academy to Sydney, Australia - then Birmingham, England in August. Side Note: These will be my first ever international trips (sad I know). Other trips this year with the academy include Seattle, Boston, Miami, and more. I guess what I’m trying to say is…fuck ya! •
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#boxnburncertified #boxnburnacademy #boxnburn #fightingfit #fitspo #boxingfitness #boxing #sweetscience #everlast
I’m beyond excited about getting to the windy city this weekend and doing our Level 1 @boxnburnacademy Sunday with the boys at @mspgym. Having the opportunity to go across the country, and soon the world, to teach fitness enthusiasts a systematic & digestible approach to both learning and teaching boxing for fitness is one of the more rewarding things we do. We’ve also recently launched the academy online and sure, I was excited about it, but it wasn’t until I actually started interacting and grading some of the students that I truly felt the importance and impact we’re having. The reach we’ve accomplished due to the academy is incredible. Just last night I graded a student taking the online course from Kentucky. How amazing is that!? In July we’re going taking the academy to Sydney, Australia - then Birmingham, England in August. Side Note: These will be my first ever international trips (sad I know). Other trips this year with the academy include Seattle, Boston, Miami, and more. I guess what I’m trying to say is…fuck ya! • • • • • • • • • #boxnburncertified  #boxnburnacademy  #boxnburn  #fightingfit  #fitspo  #boxingfitness  #boxing  #sweetscience  #everlast 
It's almost upon us!
We will be in Chicago, IL hosted by our friends at @mspgym this Sunday!
Excited to see old friends and make new ones in the process
And as always - Excited to teach trainers and fitness enthusiasts
The benefits of boxing fitness.
Learn how to teach boxing
Maximize your knowledge
Add more value to your arsenal
Sign up via the link in the bio
It's almost upon us! We will be in Chicago, IL hosted by our friends at @mspgym this Sunday! Excited to see old friends and make new ones in the process And as always - Excited to teach trainers and fitness enthusiasts The benefits of boxing fitness. Learn how to teach boxing Maximize your knowledge Add more value to your arsenal Sign up via the link in the bio
🥊🥊🥊
@boxnburnacademy -  It’s almost time!
Next weekend we will be in Chicago, IL hosted by @mspgym.
There is still time to get your spot.
Maximize your knowledge
Add more value to your arsenal.
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DM with any questions!!
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#chicagotrainer #boxnburnacademy #wheaton #sweetscience #sharpen #boxing #onnitacademy #education #ceus #training #fitness
@boxnburnacademy -  It’s almost time!
Next weekend we will be in Chicago, IL hosted by our friends at @mspgym.
There is still time to get your spot.
Maximize your knowledge
Add more value to your arsenal.
¤¤¤¤
Message me with any questions!!
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#chicagotrainer #boxnburnacademy #wheaton #sweetscience #sharpen #boxing #onnitacademy #education #ceus
🔺I dig the double end bag. It takes some focus and coordination to get it down, but it's that focus that makes it addicting. Shut the world out/Get the work in...that's it. 🔺🥊🤟 @converse @addidas_sports @_addidas @everlast
#boxing #boxnburn #boxnburnacademy #fitness #primalhealthcoach #instinctivefocus #excercise #boxeo #spanish #spain #latino #mexico #la #texas #odessa #westtexas #work #warriorevolution #fighting #ufc #mma #sports #desportes
🔺I dig the double end bag. It takes some focus and coordination to get it down, but it's that focus that makes it addicting. Shut the world out/Get the work in...that's it. 🔺🥊🤟 @converse @addidas_sports @_addidas @everlast #boxing  #boxnburn  #boxnburnacademy  #fitness  #primalhealthcoach  #instinctivefocus  #excercise  #boxeo  #spanish  #spain  #latino  #mexico  #la  #texas  #odessa  #westtexas  #work  #warriorevolution  #fighting  #ufc  #mma  #sports  #desportes 
If you are seeing the dates for our courses and can’t make it.
Never fear - we have recently launched our online course.
Go at your own time, Your own speed and really understand the core values of what we offer.
With continued support during and after you complete the course - You’ll never feel like your alone in the process.
Maximize your knowledge
Add more value to your arsenal
Sign up via the link in the bio
If you are seeing the dates for our courses and can’t make it. Never fear - we have recently launched our online course. Go at your own time, Your own speed and really understand the core values of what we offer. With continued support during and after you complete the course - You’ll never feel like your alone in the process. Maximize your knowledge Add more value to your arsenal Sign up via the link in the bio
For anyone who can attend my moms funeral, here is all the information for that day.#endalz💜 #boxnburnacademy #KevanWatson #TonyJeffries
Holy cow do I LOVE what I do. I’m so grateful to be able to work so much doing so many exciting things. Meeting @kay_schuu at the @boxnburnacademy last year was life changing. Not only have I gained an amazing colleague but such a spectacular friend. Working @bodybest.fit is such a blast. I look forward to it every Thursday and Saturday.  I only wish I had more hours in the day to do more classes!!! THANK YOU @boxnburn for creating opportunities for people like Kayla and I to meet and connect!!!! #boxing #womenwhobox #boxnburn #boxnburncertified #boxnburnacademy #worktimes 
#Repost @bodybest.fit with @get_repost
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Get to know our AWESOME BBFIT Boxing Trainer, Maggie! The energy and passion she brings to BBFIT is unreal. Who agrees?! Give her a follow on IG: @maggie_sniffen! (Swipe left to read more about her) MORE BBFIT CLASSES COMING SOON! Stay tuned!#boxing #trainer #bbfit #turlock
Holy cow do I LOVE what I do. I’m so grateful to be able to work so much doing so many exciting things. Meeting @kay_schuu at the @boxnburnacademy last year was life changing. Not only have I gained an amazing colleague but such a spectacular friend. Working @bodybest.fit is such a blast. I look forward to it every Thursday and Saturday. I only wish I had more hours in the day to do more classes!!! THANK YOU @boxnburn for creating opportunities for people like Kayla and I to meet and connect!!!! #boxing  #womenwhobox  #boxnburn  #boxnburncertified  #boxnburnacademy  #worktimes  #Repost  @bodybest.fit with @get_repost ・・・ Get to know our AWESOME BBFIT Boxing Trainer, Maggie! The energy and passion she brings to BBFIT is unreal. Who agrees?! Give her a follow on IG: @maggie_sniffen! (Swipe left to read more about her) MORE BBFIT CLASSES COMING SOON! Stay tuned!#boxing  #trainer  #bbfit  #turlock 
It’s almost time!
Next weekend we will be in Chicago, IL hosted by our friends at Midwest Strength + Performance.
There is still time to get your spot.
Maximize your knowledge
Add more value to your arsenal
Sign up via the link in the bio
It’s almost time! Next weekend we will be in Chicago, IL hosted by our friends at Midwest Strength + Performance. There is still time to get your spot. Maximize your knowledge Add more value to your arsenal Sign up via the link in the bio
🔺Digging pushing myself again and seeing growth. Standing on the shoulders of Giants who have passed on some wisdom and being able to test out what I can pass on to others . Today's focus is strength and oh boy was there some work put in with this flow of movement.🔺🏋️🥊 🎶 @erikmelland 💫 @aaronguyett 💪@kettlebellexercises love my @rootsoffight  @georgeformangrills tshirt #warriorevolution #getonnit #onnit #onnitacademy #boxnburn #boxnburnacademy @boxnburn #steelmaceexercises #kettlebell #battleropes #boxing #fitness #excercise #functionaltraining #primalkitchen #primalhealthcoach #primalblueprint #keto #ketoreset #weightlosstransformation #lifestyle #functionalmovement #comedian #trainer #coach #latino #actor #workout #motivation #eso #keto
🔺Digging pushing myself again and seeing growth. Standing on the shoulders of Giants who have passed on some wisdom and being able to test out what I can pass on to others . Today's focus is strength and oh boy was there some work put in with this flow of movement.🔺🏋️🥊 🎶 @erikmelland 💫 @aaronguyett 💪@kettlebellexercises love my @rootsoffight @georgeformangrills tshirt #warriorevolution  #getonnit  #onnit  #onnitacademy  #boxnburn  #boxnburnacademy  @boxnburn #steelmaceexercises  #kettlebell  #battleropes  #boxing  #fitness  #excercise  #functionaltraining  #primalkitchen  #primalhealthcoach  #primalblueprint  #keto  #ketoreset  #weightlosstransformation  #lifestyle  #functionalmovement  #comedian  #trainer  #coach  #latino  #actor  #workout  #motivation  #eso  #keto 
Everyone who attends our certification course has a different starting point in their fitness journey.
Professional or Personal - What are your goals for the certification?
Comment Below!
Everyone who attends our certification course has a different starting point in their fitness journey. Professional or Personal - What are your goals for the certification? Comment Below!
I’ve felt for a while, that boxing is something I can do.. I would be good at it. But, I never took myself up on my own offer till recently.. .
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.
As I learn & practice more to better myself, I am honored to be able to already have my first private boxing session!
@jillian.rowee is a true beginner, ready to kick a$$ & get to business. Even when, we have to stop, so I can readjust her form, help her pivot her foot, rotate her cross punch.. She welcomes it & pushes herself further. .
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.
Get with me (@ariels_view )for that boxing one/one.. Starting with the basics & moving up 🥊👌🏽
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Free 30 minute open gym coming soon, for newbies, ayyyeeee!
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#boxingtraining #boxnburnokc #innerstrength #trainwithariel #boxing #fitnessmotivation #journeyinto2018 #autisticfitness #footwork #mondaymorning #gethype #boxnburnacademy #girlswhobox #fitgirl
I’ve felt for a while, that boxing is something I can do.. I would be good at it. But, I never took myself up on my own offer till recently.. . . . As I learn & practice more to better myself, I am honored to be able to already have my first private boxing session! @jillian.rowee is a true beginner, ready to kick a$$ & get to business. Even when, we have to stop, so I can readjust her form, help her pivot her foot, rotate her cross punch.. She welcomes it & pushes herself further. . . . Get with me (@ariels_view )for that boxing one/one.. Starting with the basics & moving up 🥊👌🏽 . . . Free 30 minute open gym coming soon, for newbies, ayyyeeee! . . . #boxingtraining  #boxnburnokc  #innerstrength  #trainwithariel  #boxing  #fitnessmotivation  #journeyinto2018  #autisticfitness  #footwork  #mondaymorning  #gethype  #boxnburnacademy  #girlswhobox  #fitgirl 
Abit of padwork to end a hard session with @chris.t.jones99 switching from orthodox to southpaw 🥊
#boxnburn #boxnburnacademy #boxnburncertified #boxing #boxingfitness #padwork #fitnessmotivation #hardwork #lululemon #llandudno @universalmartialarts
#Repost @eddie_bnb
・・・
Day 1 of Warrior Evolution in the books . Thanks to @aaronguyett @erikmelland and @kettlebellexercises (marcus) for sharing some great knowledge. And shout out to my boy Esik with the 🎶 🔺🔺🔺🔺🔺
COME TRAIN! DM for details @boxnburnbrentwood  #warriorevolution #primalhealthcoach #primalkitchen #boxnburn #getonnit #onnitacademy #boxnburnacademy #excercise #workouts #train #mma #ufc #boxing #boxeo #muaythai #fitness #coach #build #grow #weightloss #weightlosstransformation #journey #inspire
#Repost  @eddie_bnb ・・・ Day 1 of Warrior Evolution in the books . Thanks to @aaronguyett @erikmelland and @kettlebellexercises (marcus) for sharing some great knowledge. And shout out to my boy Esik with the 🎶 🔺🔺🔺🔺🔺 COME TRAIN! DM for details @boxnburnbrentwood #warriorevolution  #primalhealthcoach  #primalkitchen  #boxnburn  #getonnit  #onnitacademy  #boxnburnacademy  #excercise  #workouts  #train  #mma  #ufc  #boxing  #boxeo  #muaythai  #fitness  #coach  #build  #grow  #weightloss  #weightlosstransformation  #journey  #inspire 
What is Box ’N Burn Academy?
How does it work?
What can I expect?
These are some questions we get on a regular basis.
Let us quickly breakdown what we are about.
For more details on how you can sign up
And learn how to teach boxing.
Visit our website via the link in the bio.
What is Box ’N Burn Academy? How does it work? What can I expect? These are some questions we get on a regular basis. Let us quickly breakdown what we are about. For more details on how you can sign up And learn how to teach boxing. Visit our website via the link in the bio.
Day 1 of Warrior Evolution in the books . Thanks to @aaronguyett @erikmelland and @kettlebellexercises (marcus) for sharing some great knowledge. And shout out to my boy Esik with the 🎶 🔺🔺🔺🔺🔺
COME TRAIN! DM for details @boxnburnbrentwood  #warriorevolution #primalhealthcoach #primalkitchen #boxnburn #getonnit #onnitacademy #boxnburnacademy #excercise #workouts #train #mma #ufc #boxing #boxeo #muaythai #fitness #coach #build #grow #weightloss #weightlosstransformation #journey #inspire #keto #ketoreset #dolcediet
Day 1 of Warrior Evolution in the books . Thanks to @aaronguyett @erikmelland and @kettlebellexercises (marcus) for sharing some great knowledge. And shout out to my boy Esik with the 🎶 🔺🔺🔺🔺🔺 COME TRAIN! DM for details @boxnburnbrentwood #warriorevolution  #primalhealthcoach  #primalkitchen  #boxnburn  #getonnit  #onnitacademy  #boxnburnacademy  #excercise  #workouts  #train  #mma  #ufc  #boxing  #boxeo  #muaythai  #fitness  #coach  #build  #grow  #weightloss  #weightlosstransformation  #journey  #inspire  #keto  #ketoreset  #dolcediet 
I’ve felt for a while, that boxing is something I can do.. I would be good at it. But, I never took myself up on my own offer till recently.. .
.
.
As I learn & practice more to better myself, I am honored to be able to already have my first private boxing session!
@jillian.rowee is a true beginner, ready to kick a$$ & get to business. Even when, we have to stop, so I can readjust her form, help her pivot her foot, rotate her cross punch.. She welcomes it & pushes herself further. .
.
.
Get with me for that boxing one/one.. Starting with the basics & moving up 🥊👌🏽
Free 30 minute open gym coming soon, for newbies, ayyyeeee!
.
.
.
#boxingtraining #boxnburnokc #innerstrength #trainwithariel #boxing #fitnessmotivation #journeyinto2018 #autisticfitness #footwork #mondaymorning #gethype #boxnburnacademy #girlswhobox #fitgirl #autismproud #nikesportswear
I’ve felt for a while, that boxing is something I can do.. I would be good at it. But, I never took myself up on my own offer till recently.. . . . As I learn & practice more to better myself, I am honored to be able to already have my first private boxing session! @jillian.rowee is a true beginner, ready to kick a$$ & get to business. Even when, we have to stop, so I can readjust her form, help her pivot her foot, rotate her cross punch.. She welcomes it & pushes herself further. . . . Get with me for that boxing one/one.. Starting with the basics & moving up 🥊👌🏽 Free 30 minute open gym coming soon, for newbies, ayyyeeee! . . . #boxingtraining  #boxnburnokc  #innerstrength  #trainwithariel  #boxing  #fitnessmotivation  #journeyinto2018  #autisticfitness  #footwork  #mondaymorning  #gethype  #boxnburnacademy  #girlswhobox  #fitgirl  #autismproud  #nikesportswear 
Have you taken the Level 1 Box 'N Burn Academy Certification?
Are you now in a place where you want to take the extra step?
Level 2 courses and dates are up now via the link in the bio.
Maximize your knowledge
Add more value to your arsenal
Have you taken the Level 1 Box 'N Burn Academy Certification? Are you now in a place where you want to take the extra step? Level 2 courses and dates are up now via the link in the bio. Maximize your knowledge Add more value to your arsenal
The Box N Burn Academy Level 1 certification in Santa Monica March 18th ! 
Ive been Strength and Conditioning for over 10 years and this Certification really put me over the top as far as learning new techniques and proper forms for Boxing & Fitness. 
Plus you earn CEUs if you’re already Certified under a nationally recognized certification .

Come learn how to give that championship wrap as shown here with my friend @jackiemartinez2197 .
🥊🔥
🥊🔥
#BoxNBurn #Boxing #UFC #MMA #MixedMartialArts #Agility #Speed #Coach #Trainer #Training #PersonalTrainer #Instructor #Exercise #Fitness #FitFam #FitnessModel #Motivation #Performance #Fashion #JiuJitsu #ConditioningCoach #Health #Fitness #SantaMonica #California #StayReady #Nike #Reebok #NextLevel #BoxNBurnAcademy
The Box N Burn Academy Level 1 certification in Santa Monica March 18th ! Ive been Strength and Conditioning for over 10 years and this Certification really put me over the top as far as learning new techniques and proper forms for Boxing & Fitness. Plus you earn CEUs if you’re already Certified under a nationally recognized certification . Come learn how to give that championship wrap as shown here with my friend @jackiemartinez2197 . 🥊🔥 🥊🔥 #BoxNBurn  #Boxing  #UFC  #MMA  #MixedMartialArts  #Agility  #Speed  #Coach  #Trainer  #Training  #PersonalTrainer  #Instructor  #Exercise  #Fitness  #FitFam  #FitnessModel  #Motivation  #Performance  #Fashion  #JiuJitsu  #ConditioningCoach  #Health  #Fitness  #SantaMonica  #California  #StayReady  #Nike  #Reebok  #NextLevel  #BoxNBurnAcademy 
Are you still thinking about signing up?
We are doing so many dates this year that it is almost impossible to miss out.
Don't wait around wondering. Be the person you wanted to be at the start of this year.
Early bird specials are still available
Pay $297 instead of $397
Learn how to teach boxing
Maximize your knowledge
Add more value to your arsenal
Sign up via the link in the bio
Are you still thinking about signing up? We are doing so many dates this year that it is almost impossible to miss out. Don't wait around wondering. Be the person you wanted to be at the start of this year. Early bird specials are still available Pay $297 instead of $397 Learn how to teach boxing Maximize your knowledge Add more value to your arsenal Sign up via the link in the bio
The Worlds #1 Boxing Fitness certification course Is back in Santa Monica March 18th 2018!
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Learn the fundamentals of boxing, how to hold the mitts, teach Boxing & advance your skill set & value as a fitness professional. Spend a full day advancing your knowledge, boxing technique and become Box 'N Burn Certified with approved NASM,ACE, ISSA, AFAA CEU's!
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THE COURSE IS FOR EVERYONE! 
No boxing experience necessary! 
_

Register at boxnburnacademy.com •
LINK IN BIO

Also follow the education page @boxnburnacademy -
#fitness #fitspo #fitsquad #boxnburn #boxing #mma #fitness #certification #mma #ufc #crossfit #knowledge #inspire #innovation #boxnburnacademy
The Worlds #1  Boxing Fitness certification course Is back in Santa Monica March 18th 2018! - Learn the fundamentals of boxing, how to hold the mitts, teach Boxing & advance your skill set & value as a fitness professional. Spend a full day advancing your knowledge, boxing technique and become Box 'N Burn Certified with approved NASM,ACE, ISSA, AFAA CEU's! - THE COURSE IS FOR EVERYONE! No boxing experience necessary! _ Register at boxnburnacademy.com • LINK IN BIO Also follow the education page @boxnburnacademy - #fitness  #fitspo  #fitsquad  #boxnburn  #boxing  #mma  #fitness  #certification  #mma  #ufc  #crossfit  #knowledge  #inspire  #innovation  #boxnburnacademy 
Throw back thursday!
Repping "BoxnBurn" @boxnburn throwing down on the concrete with the LA Bboys in Sunny Los Angeles! See you soon LA!😉
Massive Thanks to the LA Bboys. "REMARKABLE WORKOUTS+" and "BOXING BURN ACADEMY"
Many Thanks to the exceptional @matt_nuttall1 for filming and the team at @boxnburnacademy @boxnburn @boxnburnbrentwood 
#remarkableworkoutsplus #reachyourpotential #thelabliverpool #throwbackthursday #tbt #boxnburnacademy #boxnburnsantamonica #lawofattractioninaction #boxnburnbrentwood #bboys #santamonica #love #boxing #personaltrainer #fitness #dance #sun #fun #happy #motivation #inspiration #lawofattraction #feelamazing
Throw back thursday! Repping "BoxnBurn" @boxnburn throwing down on the concrete with the LA Bboys in Sunny Los Angeles! See you soon LA!😉 Massive Thanks to the LA Bboys. "REMARKABLE WORKOUTS+" and "BOXING BURN ACADEMY" Many Thanks to the exceptional @matt_nuttall1 for filming and the team at @boxnburnacademy @boxnburn @boxnburnbrentwood #remarkableworkoutsplus  #reachyourpotential  #thelabliverpool  #throwbackthursday  #tbt  #boxnburnacademy  #boxnburnsantamonica  #lawofattractioninaction  #boxnburnbrentwood  #bboys  #santamonica  #love  #boxing  #personaltrainer  #fitness  #dance  #sun  #fun  #happy  #motivation  #inspiration  #lawofattraction  #feelamazing 
Getting my Level 1 boxing fitness certification through #boxnburn 👊 ... loving it!!! #bnb #beastmode #fitness #boxing #fitnessjourney #fitbyfifty #ageisjustanumber @boxnburn #boxingfitness #boxnburnacademy #boxnburncertified #powerofshe
My 3rd Badass Boxing Bootcamp started tonight! Was happy to teach them what I learned at the recent #boxnburn certification class! I’m missing 2 in this pic. Each bootcamp gets bigger!  #boxnburncertified #boxnburnacademy #onthegeauxfitness #badassboxinbootcamp #boxingfitness
Sydney, Australia are you ready?
We are finally making our way to your part of the world!
The early bird special is still available
Pay $297 instead of $397
Learn how to teach boxing
Maximize your knowledge
Add more value to your arsenal
Sign up via the link in the bio
Sydney, Australia are you ready? We are finally making our way to your part of the world! The early bird special is still available Pay $297 instead of $397 Learn how to teach boxing Maximize your knowledge Add more value to your arsenal Sign up via the link in the bio
Coming to a town near you! Early bird discounts are available.
Learn how to teach boxing
Maximize your knowledge
Add more value to your arsenal
Sign up via the link in the bio
Coming to a town near you! Early bird discounts are available. Learn how to teach boxing Maximize your knowledge Add more value to your arsenal Sign up via the link in the bio
Having some fun on my new @everlast #hydrostrike heavy bag. ❤️it!! 30 minutes of bag work and I was TOAST. It’s clearly been a minute since I’ve hit, but now there are no excuses. I gotta practice what I teach!! Time to get that endurance and technique back up! 👊🏼🥊 thanks for helping me set it up Dad! @jwsniffen 
#womenwhobox #everlast #heavybag #heavybagworkout #strongwomen #boxnburn #boxnburncertified #boxnburnacademy #boxnburnsantamonica @boxnburn @boxnburnacademy #bbfit #bbfitfam #bbfitboxing #bodybestfit #modesto #spotify #spotifyplaylist #boxing
Having some fun on my new @everlast #hydrostrike  heavy bag. ❤️it!! 30 minutes of bag work and I was TOAST. It’s clearly been a minute since I’ve hit, but now there are no excuses. I gotta practice what I teach!! Time to get that endurance and technique back up! 👊🏼🥊 thanks for helping me set it up Dad! @jwsniffen #womenwhobox  #everlast  #heavybag  #heavybagworkout  #strongwomen  #boxnburn  #boxnburncertified  #boxnburnacademy  #boxnburnsantamonica  @boxnburn @boxnburnacademy #bbfit  #bbfitfam  #bbfitboxing  #bodybestfit  #modesto  #spotify  #spotifyplaylist  #boxing 
#Repost @eddie_bnb
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Working with the little big homie @jack_bnb. Training with the keys to succes Focus, Intensity, and Team Work.
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#boxing #coach #fitness #boxnburnacademy #boxnburn #boxeo #fighting #train #desportes #espn #getonnit #motivation #latino #london
#londoner #champion #custommitts @universalmartialarts #bagwork @everlast #workoutgear @addidas_sports @addidas_shop_
WE ARE LIVE!
Did you sign up for the online course?
You can finally start your boxing education journey right now!
Link is in the bio
WE ARE LIVE! Did you sign up for the online course? You can finally start your boxing education journey right now! Link is in the bio
#Repost from @eddie_bnb
Working with the little big homie @jack_bnb. Training with the keys to succes Focus, Intensity, and Team Work.
🔺
🔺
🔺
#boxing #coach #fitness #boxnburnacademy #boxnburn #boxeo #fighting #train #desportes #espn #getonnit #motivation #latino #london
#londoner #champion #custommitts @universalmartialarts #bagwork @everlast #workoutgear @addidas_sports @addidas_shop_