Today’s work lunch: lemon chicken (with extra lemon), zucchini noodles, and brown rice🍋🍗🥒When you have to work through lunch while being mindful🤪It is a learned skill, let me tell you! Most overeating happens when we’re distracted. Next time you’re eating a quick meal at work, try to take a second between bites to evaluate how your body is feeling. You’ll notice the difference, I promise you!
Desperately trying to collect as many surveys as possible so... doing a giveaway (desperate times call for desperate measures). Do you live in Prospect Lefferts Gardens? Take a few minutes to fill out the survey linked in my bio, DM me a screenshot of the submission page and I’ll enter you to win this little handmade bowl made by me!