In just under 2 weeks I'll be heading to South Africa with a small group of intrepid floral explorers. We'll be immersed in everything our amazing nation has to offer, in particular all our indigenous botanicals. One of the excursions I'm most excited for is foraging and playing with indigenous edibles with @veldandsea near #capepoint 🌿
Spent the day in the Compounding Room at @myrsnclinic - filling prescriptions for our patients and educating patients about the safety of each herb. It is important to talk to your healthcare provider or naturopathic doctor before adding any new supplements/tinctures into your treatment plan to ensure the right dose, form, and to prevent any unwanted interactions with other herbs or drugs.
Fact: Tinctures are the only way to get fresh plant medicine (unless one is out harvesting their plants on a daily basis). 🌱🙌🏼 • • • Comment “🌿” if you have tried an herbal tincture before!
EO 🌱 RECIPE 🌱
We love burning sage to clear the energy of a room as much as the next person...and sometimes it’s just not an option (think hotel rooms or other smoke-sensitive places).
Try this Purifying Room Spray recipe, using a blend of our newly released, ultra-pure 100% organic Essential Oils.
Put a bottle in every room to keep your spaces feeling refreshed and healthy.
•2 drops Pangea Organics Cinnamon Essential Oil
•4 drops Pangea Organics Cedarwood Essential Oil
•3 drops Pangea Organics Tea Tree Essential Oil
•8 drops Pangea Organics Clove Bud Essential Oil
•6 drops Pangea Organics Lemon Essential Oil
•2 cups of purified water Reusable Spray Bottle.
Combine ingredients in reusable spray bottle and shake well. Mist throughout rooms, well above furniture and other surfaces. Avoid eyes and mucous membranes
GET YOURSELF A FREE ORGANIC LEMON ESSENTIAL OIL ($12 value) with your $20 purchase of our 100% organic Essential Oils. Offer valid through 2.26.18 midnight MDT only. Use code LIQUIDLIGHT at checkout.
Botanical landscapes by Anne ten Donkelaar🌵🌼We can’t get over the intricate layers of her flower constructions. Would love to know what our fragrance notes would look like as a collage made this Dutch artist 🌷
White Angelica .
What Young Living has to say about White Angelica:
White Angelica essential oil blend has a sweet, warm, and floral fragrance, and when used topically, may enhance the appearance of skin. Add this blend to Young Living’s ART Light Moisturizer to enjoy its skin beautifying benefits. Apply White Angelica topically to the wrists, neck, and heart to enjoy its nurturing aroma. Diffuse during meditation or apply topically before performing the Raindrop Technique for its harmonizing scent. White Angelica includes the naturally occurring constituents Santanol, Geraniol, Linalol, Benzyl acetate, Alpha-pinene, and Beta Caryophyllene.
• Think of this as the calm after the storm
• Very powerful formula.
• 10 unique oils to help create a frequency field to ward off the bombardment of negative energy.
Oils Used in this blend:
• Sweet almond oil, Bergamot, Myrrh, Geranium, Royal Hawaiian Sandalwood, Ylang ylang, Coriander, Black spruce, Melissa, Hyssop, Rose .
How to use this: • Best to applied when completed with your emotional cleansings. On the shoulders, crown, chest, behind the ears, on the neck, forehead, and wrists • It sets up the frequency for protection. • Wear are perfume
• Great in baths
• This protects you from outside negativity and protects you from taking it on.
• If you go through the emotional oils and feel like nothing happens, that's ok. Give it a few days. Whatever is meant to happen, it will happen. Don't premeditate in your mind what will happen. Just relax. It may take 5 months. Let it happen naturally.
• Always apply White Angelica at the end.
• This is a favorite to diffuse at nighttime. It helps promote a peaceful night's sleep. Have any kids experiencing bad dreams? Try diffusing 5-8 drops at night in their bedrooms.
• Use this around Debbie Downers
We've got some talented guests in the house tonight 🎨
Local artists Irma Soltonovich & Nathan Davis will be painting upstairs! Come watch their process, ask questions about technique, and just simply enjoy hanging in the Botanical Bar. This is a casual and free event. Join in anytime between 6:30 and 9 pm. No tickets necessary. Huge appreciation to the @artgalleryvic for curating the fun
A little #yeti customization! At the start of 2017, I decided to drink more water everyday. I’ve been at this a little over a year now and my water intake is typically around 70-90oz of water per day. In June of 2017, I started adding vitality oils to my routine and what a boost they have been. I switch up between all the citrus oils: lime, lemon, orange, bergamot, tangerine, etc. When I need additional support, I add a drop of peppermint to my water, and WOW what a boost!!
I get asked all the time ‘how did you get started ?’
I have been enthralled with herbs since I started studying naturopathic medicine. I found myself burnt AF out in the early years of my studies and the power of botanicals (+self-care) helped turned it around 🌿🧖🏽♀️
I spent my days sipping tinctures and herbal teas. Trying and tasting all the different botanicals on their own or in combination with others 🍵🌿
The blends I have created have been tried and tested by yours truly throughout the last 4 years 🌿 I’m definitely not perfect but I am more aware of that feeling of burn out and how to avoid it. The power of a cup of herbal tea with the right botanicals is seriously magic 🌹. 📸 @_herbelle_
An inspiring day yesterday on the #wroldfashionedtour with this #awesome bunch. A #bittersblending session followed by a tour of some of #Londons greatest venues. Thank you to @crucibleldn @tramshedshoreditch @acehotellondon @scoutldn @thegibsonbar @theoriolebar @barthreelondon and @coupettelondon