It was pretty darned epic, and the best kind of post comp meal. Double patty, cos this gal knows how to eat🍔🍔👌@grandtrailerpark #melbourneeats#burgertime#yesthatisadoublepatty
beef patty, mac n cheese stuffed corquette, tomato, lettuce, American cheeeeeese, brioche bun - oh, and special sauce! 👌👌
Women are always being told to change or be different — lose weight, fight aging, smooth your skin, get rid of cellulite, I mean really, women are such amazing and dynamic creatures can we please change the conversation from this bullsh*t to something with a little more substance? ~ Taryn Brumfitt
So a lot of people in network marketing have trouble answering the question of 'what do you do for a living' -- for me the answer is simple:
“I change people's lives”
What is your response when asked this question?
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I call this look the blowfish 🐡. This was so ugly. My form is shit, it took all I had but I got 205 up for 10 reps. Carla and I came up with our own scaled version. We did RX weight deadlifts but after a few attempts at hand stand push ups. I opted to keep going by switching to the hand release push ups. And finished the first round and started the second at the heavier weight. It was no joke after 45 reps of 155 lb deadlifts. 💀 #18point4#crossfitopen#deadlifts @constantly_varied_gear tank and skull pants
18.4 workout - my way
9 min time cap
21 Deadlifts 155 lbs
21 hand release pushups
15 Deadlifts 155 lbs
15 hand release push ups
9 Deadlifts 155lbs
21 Deadlifts 205 lbs
50 ft Bear crawl
15 Deadlifts 205 lbs
50 ft bear crawl
9 Deadlifts 205
50 ft bear crawl
I can’t even believe I already am using that darn letter board again. 🤣 No, really! 😜 A couple days ago I told you about how I was working my way out of the self sabotage death grip. 🙈 So yesterday I pretty much parked myself next to the diffuser and marinated in Highest Potential essential oil. 😅 And then I just made a list of things I could do today that would move me forward. One of those things was exercise, which I firmly believe is one of the most underutilized mood boosters. 💃🏻 If I feel stuck and unmotivated, there is a pretty good chance I haven’t been moving my little tush nearly enough.😆 Today I picked the easiest workout where I didn’t even have to put on shoes. Because finding socks can be hard, you know? 🧦👟🤣 So those are a few of my push tactics for escaping self sabotage: Recognize what’s happening and why ✅ Choose and commit to doing something to move you forward ✅ Use healthy mood boosters like exercise and happy oils to flip the switch in your brain ✅ Show that letter board who’s boss✅😜🤣 #bossgirls#letterboard#movingforward#fridayvibes#essentialoilsrock#piyo
HAPPY BIRTHDAY to the most stunning, beyond gorgeous,kind hearted, realest person I can call my sister, my blood!!!! I thank God for giving me a sister I have always wanted growing up. Not only she is my sister but she is my best friend and my favorite lifting partner in the gym. She is always there when I need her. Even when your all the way in Switzerland we still chat about our lives and jokes haha. I can’t wait to see you soon my angel. Mi hermosa te quiero mucho. ❤️😘👯♀️ #myeverything
booty day bright and early ☀️👋🏼 I hit my macros perfectly today and I'm so oddly excited about it 🤷🏼♀️😅 happy friYAY!! sumo squat pulses 3x12
barbell hip thrusts 3x8
barbell good mornings 3x8
barbell alternating step ups 3x8 each leg
unweighted side steps 3x12 each leg
stretch and chug protein shake 😋💪🏽
Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!
Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you. And you can only do that if you're being honest with yourself and being a person of high character. You have an opportunity every single day to write that story of your life
How many times have you stopped yourself from doing behaving a certain way because you didn’t feel able, you weren’t that person yet? How many times have you said to yourself that once you achieved X, then you would start to be different?
I find myself constantly putting off acting like the woman I wish I was, telling myself I can’t yet because [insert excuse here]. So I keep perpetuating behaviors and habits that aren’t in alignment with who I want to be, since I feel like I have to become that woman before I can act like her.
We feel we have to put off being who we want to be until we already are who we want to be.
How silly. We can’t live the way we want to until we are already living the way we want to. Basically ensuring that we never get there, since we won’t let ourselves go there. We’re waiting for the bolt from heaven, the big break. As we continue to feel like we have to wait, we stay in the patterns that we desperately wish to change, and the gap between who we are and who we want to be widens. The wider the gap, the more impossible it seems to cross, the more hopeless we feel. And so it goes, this desperate cycle that feeds itself.
It's all about alignment. If instead of postponing, we find ways to align our thoughts and actions with that ideal self right here and now, that gap will narrow. And the more we align and embody this new vision, the more ideas and desires will come, further expanding our ideal self into something even better. A new cycle that feeds itself, but this one pulling us upward and forward.
If you can re-frame your thinking from seeing your dream life as a distant maybe, and start to see it as already here in this moment, then your experience will shift dramatically. Figure out how you want to feel, and find ways to bring that feeling into your current daily life. Once you align internally, the external will fall into place.
There’s no need to put it off. You don’t have to achieve or learn anything in order to give yourself permission to be your highest self. Just do what you can, from where you are, with what you have, and before you know it, you'll have become that person.
Full post with action steps up on my blog!
Hay momento que se viven y son sencillamente inolvidables.....éste SIN DUDA fue uno de ellos, aquí no terminan los éxitos, viene otra etapa de crecimiento y progreso porque si de algo estoy segura y orgullosa es que he logrado mucho en mi vida con mi corta edad.....comencé mi cuenta mostrando una preparacion para competir en categoría Wellnes que todo aquel que me sigue vió mis cambios pero hoy en día muestro que cada meta fisica o intelectual se cumple con constancia y TODOS PODEMOS LOGRAR LO QUE QUEREMOS DE LA MANERA POSITIVA, TENIENDO EN CUENTA QUE DENTRO DE TI EXISTE ALGO QUE SE NUTRE DIA A DIA POR COMO PIENSAS, VIVES Y ACTUAS y que ser bueno no lo ve nadie mas que tu mismo y ese ser el cual TU crees (en mi caso DIOS Y EL UNIVERSO) Los adoro gracias por tantas palabras bonitas, ahora la meta es hacer una maestria y ser modelo.....!!!! Opinen .#bootybuilder#bossgirls#gymgirls#athlete#absmotivation#core#motivation#squats#perfectbody#fitnessmodel#motivation#followme#worlwide#shipping#ocean#Bodybuilging#fitness#fit#fitnessmodel#gymgirls